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\u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d9\u10dd\u10db\u10de\u10dd\u10dc\u10d4\u10dc\u10e2\u10d8\u10d0, \u10e0\u10dd\u10db\u10da\u10d8\u10e1 \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10d0 \u10d0\u10e0\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10dd\u10e0\u10d2\u10d0\u10dc\u10dd\u10d4\u10d1\u10e1\u10d0 \u10d3\u10d0 \u10e5\u10e1\u10dd\u10d5\u10d8\u10da\u10d4\u10d1\u10e8\u10d8 \u10df\u10d0\u10dc\u10d2\u10d1\u10d0\u10d3\u10d8\u10e1 \u10d3\u10d0 \u10db\u10d9\u10d5\u10d4\u10d1\u10d0\u10d5\u10d8 \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10ec\u10dd\u10d3\u10d4\u10d1\u10d0, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10d8\u10db\u10e3\u10dc\u10d8\u10e2\u10d4\u10e2\u10d8\u10e1 \u10e3\u10d6\u10e0\u10e3\u10dc\u10d5\u10d4\u10da\u10e7\u10dd\u10e4\u10d0, \u10ec\u10e7\u10d0\u10da\u10d8\u2013\u10d4\u10da\u10d4\u10e5\u10e2\u10e0\u10dd\u10da\u10d8\u10e2\u10d4\u10d1\u10d8\u10e1 \u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d8\u10e1 \u10db\u10ee\u10d0\u10e0\u10d3\u10d0\u10ed\u10d4\u10e0\u10d0 \u10d3\u10d0 \u10e3\u10ea\u10ee\u10dd \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1\u10d2\u10d0\u10dc \u10d3\u10d0\u10ea\u10d5\u10d0\u10d0.<\/p>\n<p>\u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10d1\u10da\u10d0\u10dc\u10e2\u10d8 \u10e1\u10d8\u10e1\u10ee\u10da\u10d8 \u10ec\u10d5\u10e0\u10d8\u10da \u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d4\u10d1\u10e8\u10d8 \u10e0\u10d7\u10e3\u10da\u10d0\u10d3 \u10db\u10dd\u10eb\u10e0\u10d0\u10dd\u10d1\u10e1, \u10e0\u10d0\u10ea \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10d0\u10db \u10dc\u10d0\u10ec\u10d8\u10da\u10e8\u10d8 \u10d0\u10dc \u10dd\u10e0\u10d2\u10d0\u10dc\u10dd\u10e8\u10d8 \u10df\u10d0\u10dc\u10d2\u10d1\u10d0\u10d3\u10d8\u10d7 \u10e8\u10d8\u10db\u10e8\u10d8\u10da\u10e1 \u10d3\u10d0 \u10d0\u10dc\u10d4\u10db\u10d8\u10d0\u10e1 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1. \u10d0\u10e1\u10d4\u10d7\u10d8 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0 \u10e1\u10d0\u10ee\u10d8\u10e4\u10d0\u10d7\u10dd\u10d0, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10d3\u10e0\u10dd\u10d7\u10d0 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10d7\u10e0\u10dd\u10db\u10d1\u10d8\u10e1 \u10d2\u10d0\u10dc\u10d5\u10d8\u10d7\u10d0\u10e0\u10d4\u10d1\u10d0\u10e1, \u10d8\u10dc\u10e4\u10d0\u10e0\u10e5\u10e2\u10e1 \u10d3\u10d0 \u10d8\u10dc\u10e1\u10e3\u10da\u10e2\u10e1 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1.<\/p>\n<p>\u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d0\u10db\u10d8\u10e2\u10dd\u10db, Vivien \u10d2\u10d8\u10e0\u10e9\u10d4\u10d5\u10d7 \u10d8\u10ea\u10dd\u10d3\u10d4\u10d7 \u10e1\u10d8\u10db\u10de\u10e2\u10dd\u10db\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10dc\u10d8\u10e8\u10dc\u10d4\u10d1\u10d8, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10ec\u10e7\u10d8\u10e1 \u10d4\u10e2\u10d0\u10de\u10d6\u10d4 \u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10e1 \u10d2\u10d0\u10e1\u10e5\u10d4\u10da\u10d4\u10d1\u10d0\u10d6\u10d4 \u10db\u10d8\u10d2\u10d8\u10d7\u10d8\u10d7\u10d4\u10d1\u10d7.<\/p>\n<p><strong>\u10ee\u10d4\u10da\u10d4\u10d1\u10e1\u10d0 \u10d3\u10d0 \u10e4\u10d4\u10ee\u10d4\u10d1\u10e8\u10d8 \u10e9\u10ee\u10d5\u10da\u10d4\u10e2\u10d0<\/strong><\/p>\n<p>\u10d4\u10e1 \u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10e1 \u10d2\u10d0\u10e1\u10e5\u10d4\u10da\u10d4\u10d1\u10d8\u10e1 \u10de\u10d8\u10e0\u10d5\u10d4\u10da\u10d8 \u10d3\u10d0 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10ee\u10e8\u10d8\u10e0\u10d8 \u10dc\u10d8\u10e8\u10d0\u10dc\u10d8\u10d0. \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10e1 \u10db\u10e1\u10d2\u10d0\u10d5\u10e1\u10d8 \u10e8\u10d4\u10d2\u10e0\u10eb\u10dc\u10d4\u10d1\u10d0 \u10ee\u10d4\u10da\u10d6\u10d4 \u10d0\u10dc \u10e4\u10d4\u10ee\u10d6\u10d4 \u10d3\u10d8\u10d3\u10ee\u10d0\u10dc\u10e1 \u10d6\u10d4\u10ec\u10dd\u10da\u10d8\u10e1\u10d0\u10e1 \u10d0\u10ec\u10e3\u10ee\u10d4\u10d1\u10e1. \u10e1\u10d8\u10db\u10de\u10e2\u10dd\u10db\u10e1 \u10d7\u10d0\u10dc \u10d0\u10ee\u10da\u10d0\u10d5\u10e1 \u10d3\u10d0\u10d1\u10e3\u10df\u10d4\u10d1\u10d0, \u10d9\u10d0\u10dc\u10d8\u10e1 \u10d6\u10d4\u10d3\u10d0\u10de\u10d8\u10e0\u10d8\u10e1 \u10e1\u10d8\u10da\u10e3\u10e0\u10ef\u10d4 \u10d3\u10d0 \u10ea\u10d8\u10d5\u10d8 \u10d9\u10d8\u10d3\u10e3\u10e0\u10d4\u10d1\u10d8.<\/p>\n<p><strong>\u10db\u10ee\u10d4\u10d3\u10d5\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10d3\u10d0 \u10e1\u10db\u10d4\u10dc\u10d8\u10e1 \u10d3\u10d0\u10e5\u10d5\u10d4\u10d8\u10d7\u10d4\u10d1\u10d0<\/strong><\/p>\n<p>\u10e1\u10e5\u10d4\u10da\u10d8 \u10e1\u10d8\u10e1\u10ee\u10da\u10d8 \u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d4\u10d1\u10e8\u10d8 \u10e0\u10d7\u10e3\u10da\u10d0\u10d3 \u10db\u10dd\u10eb\u10e0\u10d0\u10dd\u10d1\u10e1, \u10ee\u10dd\u10da\u10dd \u10db\u10ee\u10d4\u10d3\u10d5\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10d3\u10d0 \u10e1\u10db\u10d4\u10dc\u10d8\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10dd\u10d4\u10d1\u10e8\u10d8 \u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10e1 \u10db\u10d8\u10ec\u10dd\u10d3\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e4\u10d4\u10e0\u10ee\u10d4\u10d1\u10d0 \u10db\u10d0\u10d7 \u10db\u10e3\u10e8\u10d0\u10dd\u10d1\u10d0\u10e1 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1.<\/p>\n<p><strong>\u10db\u10e3\u10d3\u10db\u10d8\u10d5\u10d8 \u10d3\u10d0\u10e6\u10da\u10d8\u10da\u10dd\u10d1\u10d0 \u10d3\u10d0 \u10db\u10dd\u10d7\u10d4\u10dc\u10d7\u10d8\u10da\u10dd\u10d1\u10d0<\/strong><\/p>\n<p>\u10d7\u10e3 \u10db\u10e3\u10d3\u10db\u10d8\u10d5\u10d0\u10d3 \u10eb\u10d8\u10da\u10d8 \u10d2\u10e1\u10e3\u10e0\u10d7, \u10d7\u10e3\u10dc\u10d3\u10d0\u10ea \u10d3\u10d8\u10d3\u10d8 \u10ee\u10dc\u10d8\u10d7 \u10d8\u10e1\u10d5\u10d4\u10dc\u10d4\u10d1\u10d3\u10d4\u10d7, \u10d4\u10e1 \u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10e1 \u10e1\u10d8\u10d1\u10da\u10d0\u10dc\u10e2\u10d8\u10e1 \u10d6\u10e0\u10d3\u10d8\u10e1 \u10dc\u10d8\u10e8\u10d0\u10dc\u10d8\u10d0. \u10d4\u10e1 \u10d8\u10db\u10d8\u10e2\u10dd\u10db \u10ee\u10d3\u10d4\u10d1\u10d0, \u10e0\u10dd\u10db \u10e2\u10d5\u10d8\u10dc\u10e1 \u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10d8 \u10df\u10d0\u10dc\u10d2\u10d1\u10d0\u10d3\u10d8 \u10db\u10d8\u10d4\u10ec\u10dd\u10d3\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10d3\u10d0\u10e2\u10d5\u10d8\u10e0\u10d7\u10d5\u10d0\u10e1 \u10d5\u10d4\u10e0 \u10e3\u10eb\u10da\u10d4\u10d1\u10e1.<\/p>\n<p><strong>\u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d8<\/strong><\/p>\n<p>\u10db\u10e1\u10d2\u10d0\u10d5\u10e1\u10d8 \u10e8\u10d4\u10d2\u10e0\u10eb\u10dc\u10d4\u10d1\u10d0 \u10db\u10d0\u10e8\u10d8\u10dc \u10e9\u10dc\u10d3\u10d4\u10d1\u10d0, \u10e0\u10dd\u10ea\u10d0 \u10d0\u10d5\u10d0\u10d3 \u10d5\u10d0\u10e0\u10d7 \u10d3\u10d0 \u10db\u10d0\u10e6\u10d0\u10da\u10d8 \u10e2\u10d4\u10db\u10de\u10d4\u10e0\u10d0\u10e2\u10e3\u10e0\u10d0 \u10d2\u10d5\u10d0\u10e5\u10d5\u10e1. \u10e1\u10d0\u10ee\u10e1\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0 \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10db\u10e2\u10d4\u10e0\u10d4\u10d5\u10d0 \u10d3\u10d0 \u10db\u10d0\u10d7\u10d8 \u10e1\u10d8\u10e1\u10e3\u10e1\u10e2\u10d4 \u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10e1 \u10d2\u10d0\u10e1\u10e5\u10d4\u10da\u10d4\u10d1\u10d0\u10d6\u10d4 \u10e1\u10d0\u10e3\u10d1\u10e0\u10dd\u10d1\u10e1.<\/p>\n<p><strong>\u10e1\u10e3\u10dc\u10d7\u10e5\u10d5\u10d8\u10e1 \u10e1\u10d8\u10ee\u10e8\u10d8\u10e0\u10d8\u10e1, \u10e0\u10d8\u10e2\u10db\u10d8\u10e1 \u10d3\u10d0 \u10e1\u10d8\u10e6\u10e0\u10db\u10d8\u10e1 \u10ea\u10d5\u10da\u10d8\u10da\u10d4\u10d1\u10d0<\/strong><\/p>\n<p>\u10d7\u10e3 \u10db\u10e8\u10d5\u10d8\u10d3 \u10de\u10dd\u10d6\u10d0\u10e8\u10d8 \u10e1\u10e3\u10dc\u10d7\u10e5\u10d5\u10d0 \u10d8\u10e1\u10d4 \u10eb\u10da\u10d8\u10d4\u10e0\u10d3\u10d4\u10d1\u10d0, \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2, \u10d4\u10e1 \u10e1\u10d0\u10ee\u10d8\u10e4\u10d0\u10d7\u10dd \u10dc\u10d8\u10e8\u10d0\u10dc\u10d8\u10d0. \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10e1\u10e5\u10d4\u10da\u10d8 \u10e1\u10d8\u10e1\u10ee\u10da\u10d8 \u10d2\u10e3\u10da\u10e1 \u10e2\u10d5\u10d8\u10e0\u10d7\u10d0\u10d5\u10e1, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10e1 \u10d0\u10db\u10dd\u10e2\u10e3\u10d1\u10d5\u10d0 \u10e3\u10ed\u10d8\u10e0\u10e1. \u10d4\u10e1 \u10d0\u10e0\u10d8\u10d7\u10db\u10d8\u10d8\u10e1 \u10d3\u10d0 \u10e5\u10dd\u10e8\u10d8\u10dc\u10d8\u10e1 \u10d2\u10d0\u10dc\u10d5\u10d8\u10d7\u10d0\u10e0\u10d4\u10d1\u10d0\u10e1 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10e1\u10d8\u10e1\u10ee\u10da\u10d8 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1 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\u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d8\u10e1 \u10db\u10ee\u10d0\u10e0\u10d3\u10d0\u10ed\u10d4\u10e0\u10d0 \u10d3\u10d0 \u10e3\u10ea\u10ee\u10dd \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1\u10d2\u10d0\u10dc \u10d3\u10d0\u10ea\u10d5\u10d0\u10d0. \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10d1\u10da\u10d0\u10dc\u10e2\u10d8 \u10e1\u10d8\u10e1\u10ee\u10da\u10d8 \u10ec\u10d5\u10e0\u10d8\u10da \u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d4\u10d1\u10e8\u10d8 \u10e0\u10d7\u10e3\u10da\u10d0\u10d3 \u10db\u10dd\u10eb\u10e0\u10d0\u10dd\u10d1\u10e1, \u10e0\u10d0\u10ea \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10d0\u10db \u10dc\u10d0\u10ec\u10d8\u10da\u10e8\u10d8 \u10d0\u10dc \u10dd\u10e0\u10d2\u10d0\u10dc\u10dd\u10e8\u10d8 \u10df\u10d0\u10dc\u10d2\u10d1\u10d0\u10d3\u10d8\u10d7 \u10e8\u10d8\u10db\u10e8\u10d8\u10da\u10e1 \u10d3\u10d0 \u10d0\u10dc\u10d4\u10db\u10d8\u10d0\u10e1 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1. \u10d0\u10e1\u10d4\u10d7\u10d8 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[&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":27944,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[386,2254,2421],"class_list":{"0":"post-27301","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-fitness","8":"tag-386","9":"tag-2254","10":"tag-2421"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/27301","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=27301"}],"version-history":[{"count":2,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/27301\/revisions"}],"predecessor-version":[{"id":27945,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/27301\/revisions\/27945"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/27944"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=27301"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=27301"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=27301"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}