{"id":27297,"date":"2021-07-12T13:32:25","date_gmt":"2021-07-12T09:32:25","guid":{"rendered":"https:\/\/vivien.ge\/?p=27297"},"modified":"2021-07-12T13:32:25","modified_gmt":"2021-07-12T09:32:25","slug":"%e1%83%a0%e1%83%90%e1%83%a2%e1%83%9d%e1%83%9b-%e1%83%a3%e1%83%9c%e1%83%93%e1%83%90-%e1%83%92%e1%83%90%e1%83%98%e1%83%ac%e1%83%9b%e1%83%98%e1%83%9c%e1%83%93%e1%83%9d%e1%83%97-%e1%83%90%e1%83%a0","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=27297","title":{"rendered":"\u10e0\u10d0\u10e2\u10dd\u10db \u10e3\u10dc\u10d3\u10d0 \u10d2\u10d0\u10d8\u10ec\u10db\u10d8\u10dc\u10d3\u10dd\u10d7 \u10d0\u10e0\u10e2\u10d4\u10e0\u10d8\u10d4\u10d1\u10d8 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10da\u10d0\u10d3 \u10d3\u10d0 \u10e0\u10dd\u10db\u10d4\u10da\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10dd\u10d7"},"content":{"rendered":"

\u10d0\u10e0\u10e2\u10d4\u10e0\u10d8\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10d1\u10d8\u10dc\u10eb\u10e3\u10e0\u10d4\u10d1\u10d0 \u10de\u10d4\u10e0\u10d8\u10e4\u10d4\u10e0\u10d8\u10e3\u10da\u10d8 \u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d0\u10e1, \u10d8\u10dc\u10e1\u10e3\u10da\u10e2\u10e1 \u10d3\u10d0 \u10d2\u10e3\u10da\u10d8\u10e1 \u10e8\u10d4\u10e2\u10d4\u10d5\u10d0\u10e1 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1. \u10d0\u10e0 \u10d8\u10e4\u10d8\u10e5\u10e0\u10dd\u10d7, \u10e0\u10dd\u10db \u10d4\u10e1 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10ee\u10d0\u10dc\u10d3\u10d0\u10d6\u10db\u10e3\u10da\u10d4\u10d1\u10e1 \u10d0\u10ec\u10e3\u10ee\u10d4\u10d1\u10d7. \u10de\u10d8\u10e0\u10d8\u10e5\u10d8\u10d7, \u10d0\u10d7\u10d4\u10e0\u10dd\u10e1\u10d9\u10da\u10d4\u10e0\u10dd\u10d6\u10d8 (\u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10d9\u10d5\u10e0\u10d8\u10d5\u10d4\u10d1\u10d0) \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d1\u10d0\u10d5\u10e8\u10d5\u10dd\u10d1\u10d0\u10e8\u10d8 \u10d3\u10d0\u10d8\u10ec\u10e7\u10dd\u10e1.<\/p>\n

\u10d1\u10d4\u10e2\u10d0\u2013\u10d1\u10da\u10dd\u10d9\u10d0\u10e2\u10dd\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0 \u10e5\u10dd\u10da\u10d4\u10e1\u10e2\u10d4\u10e0\u10d8\u10dc\u10d8\u10e1 \u10e8\u10d4\u10db\u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d4\u10da\u10d8 \u10de\u10e0\u10d4\u10de\u10d0\u10e0\u10d0\u10e2\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d3\u10d0 \u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e1\u10d0\u10ec\u10db\u10d4\u10dc\u10d3\u10d0\u10d3 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10db\u10d4\u10d7\u10dd\u10d3\u10d4\u10d1\u10d8\u10ea \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10e1. \u10db\u10dd\u10dc\u10dd\u10e3\u10ef\u10d4\u10e0\u10d8, \u10dc\u10d0\u10ee\u10d4\u10d5\u10e0\u10d0\u10d3 \u10e3\u10ef\u10d4\u10e0\u10d8 \u10d3\u10d0 \u10dd\u10db\u10d4\u10d2\u10d0 3 \u10ea\u10ee\u10d8\u10db\u10dd\u10d5\u10d0\u10dc\u10d8 \u10db\u10df\u10d0\u10d5\u10d4\u10d1\u10d8, E, C, B6 \u10d3\u10d0 B12 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d4\u10d1\u10d8, \u10d9\u10d0\u10da\u10d8\u10e3\u10db\u10d8, \u10db\u10d0\u10d2\u10dc\u10d8\u10e3\u10db\u10d8 \u10d3\u10d0 \u10d9\u10d0\u10da\u10ea\u10d8\u10e3\u10db\u10d8 \u10d2\u10e3\u10da\u10d8\u10e1 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10e8\u10d4\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10d0\u10e1 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1. \u10e1\u10d0\u10e1\u10e3\u10e0\u10d5\u10d4\u10da\u10d8\u10d0, \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d4 \u10db\u10d8\u10d8\u10e0\u10d7\u10d5\u10d8\u10d7. \u10e0\u10d0\u10ea \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10e1\u10d0\u10e1\u10d8\u10d0\u10db\u10dd\u10d5\u10dc\u10dd\u10d0 \u10d0\u10db \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0 \u10db\u10d8\u10dc\u10d4\u10e0\u10d0\u10da\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d5\u10d4\u10da\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8 \u10d2\u10d4\u10db\u10e0\u10d8\u10d4\u10da\u10d8\u10d0.<\/p>\n

\u10d0\u10e0\u10e2\u10d4\u10e0\u10d8\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10ec\u10db\u10d4\u10dc\u10d3\u10d0 \u10e1\u10d0\u10e1\u10d8\u10ea\u10dd\u10ea\u10ee\u10da\u10dd\u10d3 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10d3\u10d0 Vivien \u10d2\u10d8\u10e0\u10e9\u10d4\u10d5\u10d7, \u10e5\u10d5\u10d4\u10db\u10dd\u10d7 \u10e9\u10d0\u10db\u10dd\u10d7\u10d5\u10da\u10d8\u10da\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8 \u10d7\u10e5\u10d5\u10d4\u10dc\u10e1 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0 \u10e0\u10d0\u10ea\u10d8\u10dd\u10dc\u10e8\u10d8 \u10e9\u10d0\u10e0\u10d7\u10dd\u10d7.<\/p>\n

\u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8 \u10d0\u10e0\u10e2\u10d4\u10e0\u10d8\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e1\u10d0\u10ec\u10db\u10d4\u10dc\u10d3\u10d0\u10d3<\/strong><\/p>\n

\u10d0\u10d5\u10dd\u10d9\u10d0\u10d3\u10dd<\/strong><\/p>\n

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\u10d9\u10d0\u10d9\u10d0\u10da\u10d8<\/strong><\/p>\n

\u10dc\u10e3\u10e8\u10d8 \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10d1\u10d4\u10d5\u10e0 \u10db\u10dd\u10dc\u10dd\u10e3\u10ef\u10d4\u10e0 \u10ea\u10ee\u10d8\u10db\u10e1, E \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10e1 \u10d3\u10d0 \u10e3\u10ef\u10e0\u10d4\u10d3\u10d8\u10e1\u10e1 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1. \u10d9\u10d0\u10d9\u10d0\u10da\u10d8 \u10dd\u10db\u10d4\u10d2\u10d0 3\u2013\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10d8 \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4\u10e3\u10da\u10d8 \u10ec\u10e7\u10d0\u10e0\u10dd\u10d0. \u10d0\u10db\u10d4\u10e0\u10d8\u10d9\u10d8\u10e1 \u10d2\u10e3\u10da\u10d8\u10e1 \u10d0\u10e1\u10dd\u10ea\u10d8\u10d0\u10ea\u10d8\u10d8\u10e1 \u10d7\u10d0\u10dc\u10d0\u10ee\u10db\u10d0\u10d3, \u10db\u10dd\u10dc\u10dd\u10e3\u10ef\u10d4\u10e0\u10d8 \u10ea\u10ee\u10d8\u10db\u10d4\u10d1\u10d8 \u10db\u10d0\u10d5\u10dc\u10d4 \u10e5\u10dd\u10da\u10d4\u10e1\u10e2\u10d4\u10e0\u10d8\u10dc\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d4\u10e1 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d4\u10dc. \u10d3\u10e6\u10d8\u10e1 \u10db\u10d4\u10dd\u10e0\u10d4 \u10dc\u10d0\u10ee\u10d4\u10d5\u10d0\u10e0\u10e8\u10d8 \u10d9\u10e0\u10d4\u10d9\u10d4\u10e0\u10d8\u10e1 \u10dc\u10d0\u10ea\u10d5\u10da\u10d0\u10d3 1 \u10db\u10e3\u10ed\u10d0 \u10d9\u10d0\u10d9\u10da\u10d8\u10d7 \u10ec\u10d0\u10d8\u10ee\u10d4\u10db\u10e1\u10d4\u10d7.<\/p>\n

\u10dd\u10e0\u10d0\u10d2\u10e3\u10da\u10d8 \u10d0\u10dc \u10e1\u10ee\u10d5\u10d0 \u10ea\u10ee\u10d8\u10db\u10d8\u10d0\u10dc\u10d8 \u10d7\u10d4\u10d5\u10d6\u10d8<\/strong><\/p>\n

\u10ea\u10ee\u10d8\u10db\u10d8\u10d0\u10dc\u10d8 \u10d7\u10d4\u10d5\u10d6\u10d8 (\u10e1\u10d9\u10e3\u10db\u10d1\u10e0\u10d8\u10d0, \u10e5\u10d0\u10e8\u10d0\u10e7\u10d8, \u10d7\u10d8\u10dc\u10e3\u10e1\u10d8 \u10d3\u10d0 \u10dd\u10e0\u10d0\u10d2\u10e3\u10da\u10d8) \u10dd\u10db\u10d4\u10d2\u10d0 3\u2013\u10d8\u10d7 \u10db\u10d3\u10d8\u10d3\u10d0\u10e0\u10d8\u10d0, \u10d0\u10db\u10d8\u10e2\u10dd\u10db \u10d9\u10d5\u10d8\u10e0\u10d0\u10e8\u10d8 2\u2013\u10ef\u10d4\u10e0 \u10d0\u10e1\u10d4\u10d7\u10d8 \u10d7\u10d4\u10d5\u10d6\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0 \u10d2\u10e3\u10da\u2013\u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d7\u10d0 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10dc\u10d5\u10d8\u10d7\u10d0\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10e1 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1. \u10d0\u10db\u10d0\u10e1 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0 \u10e2\u10e0\u10d8\u10d2\u10da\u10d8\u10ea\u10d4\u10e0\u10d8\u10d3\u10d4\u10d1\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d8\u10d7 \u10d0\u10e6\u10ec\u10d4\u10d5\u10e1. \u10d0\u10e1\u10d4\u10d5\u10d4 \u10db\u10d0\u10e6\u10d0\u10da\u10d8 \u10e1\u10d8\u10db\u10d9\u10d5\u10e0\u10d8\u10d5\u10d8\u10e1 \u10da\u10d8\u10de\u10dd\u10de\u10e0\u10dd\u10e2\u10d4\u10d8\u10dc\u10d4\u10d1\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d4\u10e1 \u10d6\u10e0\u10d3\u10d8\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d9\u10d0\u10e0\u10d2 \u10e5\u10dd\u10da\u10d4\u10e1\u10e2\u10d4\u10e0\u10d8\u10dc\u10d0\u10d3 \u10d8\u10d7\u10d5\u10da\u10d4\u10d1\u10d0.<\/p>\n

\u10e1\u10d0\u10e2\u10d0\u10ea\u10e3\u10e0\u10d8<\/strong><\/p>\n

\u10e1\u10d0\u10e2\u10d0\u10ea\u10e3\u10e0\u10d8 \u10e3\u10ef\u10e0\u10d4\u10d3\u10d8\u10e1\u10d8\u10d7 \u10d3\u10d0 K, B1, B2, C \u10d3\u10d0 E \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d4\u10d1\u10d8\u10d7 \u10db\u10d3\u10d8\u10d3\u10d0\u10e0\u10d8\u10d0. \u10db\u10d8\u10e1\u10d8 \u10d3\u10d0\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d8\u10d7 \u10e8\u10d4\u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d7 \u10d0\u10e0\u10e2\u10d4\u10e0\u10d8\u10e3\u10da \u10ec\u10dc\u10d4\u10d5\u10d0\u10e1 \u10d3\u10d0 \u10d7\u10e0\u10dd\u10db\u10d1\u10d8\u10e1 \u10d2\u10d0\u10dc\u10d5\u10d8\u10d7\u10d0\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10e1, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10d2\u10e3\u10da\u2013\u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d7\u10d0 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d8\u10e1 \u10e1\u10d4\u10e0\u10d8\u10dd\u10d6\u10e3\u10da \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10d8\u10dc\u10e4\u10d0\u10e0\u10e5\u10e2\u10e1 \u10d8\u10ec\u10d5\u10d4\u10d5\u10d4\u10dc.<\/p>\n

\u10d1\u10e0\u10dd\u10d9\u10dd\u10da\u10d8<\/strong><\/p>\n

\u10d1\u10e0\u10dd\u10d9\u10dd\u10da\u10d8 \u10db\u10d3\u10d8\u10d3\u10d0\u10e0\u10d8\u10d0 \u10e3\u10ef\u10e0\u10d4\u10d3\u10d8\u10e1\u10d8\u10d7, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d0\u10e0\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10ec\u10dc\u10d4\u10d5\u10d0\u10e1 \u10d0\u10e0\u10d4\u10d2\u10e3\u10da\u10d8\u10e0\u10d4\u10d1\u10e1, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10e1\u10e2\u10e0\u10d4\u10e1\u10e1 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1.<\/p>\n

\u10d9\u10e3\u10e0\u10d9\u10e3\u10db\u10d0<\/strong><\/p>\n

\u10d9\u10e3\u10e0\u10d9\u10e3\u10db\u10d0\u10e1 \u10db\u10d7\u10d0\u10d5\u10d0\u10e0\u10d8 \u10d9\u10dd\u10db\u10de\u10dd\u10dc\u10d4\u10dc\u10e2\u10d8\u10d0 \u10d9\u10e3\u10e0\u10d9\u10e3\u10db\u10d8\u10dc\u10d8, \u10eb\u10da\u10d8\u10d4\u10e0\u10d8 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2\u10dd \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0. \u10d9\u10d5\u10da\u10d4\u10d5\u10d0\u10db \u10d0\u10e9\u10d5\u10d4\u10dc\u10d0, \u10e0\u10dd\u10db \u10d9\u10e3\u10e0\u10d9\u10e3\u10db\u10d8\u10dc\u10d8\u10e1 \u10db\u10d0\u10e6\u10d0\u10da\u10d8 \u10d3\u10dd\u10dc\u10d4 \u10d0\u10e0\u10e2\u10d4\u10e0\u10d8\u10d4\u10d1\u10e8\u10d8 \u10ea\u10ee\u10d8\u10db\u10d8\u10e1 \u10d3\u10d0\u10d2\u10e0\u10dd\u10d5\u10d4\u10d1\u10d0\u10e1 25%\u2013\u10d8\u10d7 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1.<\/p>\n

\u10ee\u10e3\u10e0\u10db\u10d0<\/strong><\/p>\n

\u10ee\u10e3\u10e0\u10db\u10d0 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1 \u10d0\u10dc\u10e2\u10d8\u10dd\u10e5\u10e1\u10d8\u10d3\u10d0\u10dc\u10e2\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10de\u10dd\u10da\u10d8\u10e4\u10d4\u10dc\u10dd\u10da\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10e1\u10d8\u10e1\u10ee\u10da\u10e8\u10d8 LDL \u10e5\u10dd\u10da\u10d4\u10e1\u10e2\u10d4\u10e0\u10d8\u10dc\u10d8\u10e1 \u10d3\u10d0 \u10e2\u10e0\u10d8\u10d2\u10da\u10d8\u10ea\u10d4\u10e0\u10d8\u10d3\u10d4\u10d1\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d4\u10e1 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d4\u10dc. \u10d4\u10e1 \u10d9\u10d8 \u10d0\u10e0\u10e2\u10d4\u10e0\u10d8\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10ec\u10db\u10d4\u10dc\u10d3\u10d0\u10e1 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1.<\/p>\n

\u10d3\u10d0\u10e0\u10d8\u10e9\u10d8\u10dc\u10d8<\/strong><\/p>\n

\u10d0\u10ee\u10da\u10d0\u10ee\u10d0\u10dc\u10e1 \u10e9\u10d0\u10e2\u10d0\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10d9\u10d5\u10da\u10d4\u10d5\u10d8\u10e1 \u10d7\u10d0\u10dc\u10d0\u10ee\u10db\u10d0\u10d3, \u10d0\u10dc\u10e2\u10d8\u10dd\u10e5\u10e1\u10d8\u10d3\u10d0\u10dc\u10e2\u10d4\u10d1\u10d8\u10d7 \u10db\u10d3\u10d8\u10d3\u10d0\u10e0\u10d8 1 \u10e9\/\u10d9 \u10d3\u10d0\u10e0\u10d8\u10e9\u10d8\u10dc\u10d8 \u10e1\u10d8\u10e1\u10ee\u10da\u10e8\u10d8 \u10ea\u10ee\u10d8\u10db\u10d8\u10e1 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d0\u10e1 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1. \u10e8\u10d4\u10d3\u10d4\u10d2\u10d0\u10d3, \u10d0\u10e0\u10e2\u10d4\u10e0\u10d8\u10d4\u10d1\u10e8\u10d8 \u10dc\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10d2\u10e0\u10dd\u10d5\u10d4\u10d1\u10d0\u10e1 \u10d0\u10e4\u10d4\u10e0\u10ee\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10db\u10d0\u10d5\u10dc\u10d4 \u10e5\u10dd\u10da\u10d4\u10e1\u10e2\u10d4\u10e0\u10d8\u10dc\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d4\u10e1 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10dc\u10d0\u10d3 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1. \u10e3\u10d1\u10e0\u10d0\u10da\u10dd\u10d3 \u10d7\u10e5\u10d5\u10d4\u10dc\u10e1 \u10d3\u10d8\u10da\u10d8\u10e1 \u10da\u10d0\u10e2\u10d4\u10e1 \u10d3\u10d0\u10e0\u10d8\u10e9\u10d8\u10dc\u10d8 \u10db\u10dd\u10d0\u10e7\u10d0\u10e0\u10d4\u10d7.<\/p>\n

\u10e8\u10e2\u10dd\u10e8\u10d8<\/strong><\/p>\n

\u10d9\u10d5\u10da\u10d4\u10d5\u10d0\u10db \u10d0\u10e9\u10d5\u10d4\u10dc\u10d0, \u10e0\u10dd\u10db \u10d9\u10d0\u10da\u10d8\u10e3\u10db\u10d8\u10d7 \u10db\u10d3\u10d8\u10d3\u10d0\u10e0\u10d8 \u10e8\u10e2\u10dd\u10e8\u10d8 LDL \u10e5\u10dd\u10da\u10d4\u10e1\u10e2\u10d4\u10e0\u10d8\u10dc\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d4\u10e1 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1 \u10d3\u10d0 HDL \u10e5\u10dd\u10da\u10d4\u10e1\u10e2\u10d4\u10e0\u10d8\u10dc\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d4\u10e1 \u10d6\u10e0\u10d3\u10d8\u10e1. \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d8 \u10db\u10d8\u10e6\u10d4\u10d1\u10d8\u10e1\u10d0\u10e1 \u10d2\u10e3\u10da\u10d8\u10e1 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10e1 \u10d7\u10d8\u10d7\u10e5\u10db\u10d8\u10e1 40%\u2013\u10d8\u10d7 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1.<\/p>\n

\u10e7\u10d5\u10d4\u10da\u10d8<\/strong><\/p>\n

\u10f0\u10d0\u10e0\u10d5\u10d0\u10e0\u10d3\u10d8\u10e1 \u10e1\u10d0\u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10dd \u10e1\u10d9\u10dd\u10da\u10d8\u10e1 \u10db\u10d8\u10d4\u10e0 \u10e9\u10d0\u10e2\u10d0\u10e0\u10d4\u10d1\u10e3\u10da\u10db\u10d0 \u10d1\u10dd\u10da\u10dd \u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10db\u10d0 \u10d0\u10e9\u10d5\u10d4\u10dc\u10d0, \u10e0\u10dd\u10db \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10d3\u10e6\u10d4\u10e8\u10d8 3 \u10e3\u10da\u10e3\u10e4\u10d0 \u10d3\u10d0\u10d1\u10d0\u10da\u10de\u10e0\u10dd\u10ea\u10d4\u10dc\u10e2\u10d8\u10d0\u10dc \u10e0\u10eb\u10d8\u10e1 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10e1 \u10db\u10d8\u10d8\u10e0\u10d7\u10db\u10d4\u10d5\u10d4\u10dc, \u10e1\u10d8\u10e1\u10e2\u10dd\u10da\u10e3\u10e0\u10d8 \u10ec\u10dc\u10d4\u10d5\u10d0 \u10e3\u10e4\u10e0\u10dd \u10d3\u10d0\u10d1\u10d0\u10da\u10d8 \u10d0\u10e5\u10d5\u10d7, \u10d5\u10d8\u10d3\u10e0\u10d4 \u10db\u10d0\u10d7, \u10d5\u10d8\u10dc\u10ea \u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10e1 \u10ed\u10d0\u10db\u10e1.<\/p>\n

\u10e1\u10d0\u10d6\u10d0\u10db\u10d7\u10e0\u10dd<\/strong><\/p>\n

\u10d8\u10d3\u10d4\u10d0\u10da\u10e3\u10e0\u10d8 \u10ec\u10d0\u10e1\u10d0\u10ee\u10d4\u10db\u10e1\u10d4\u10d1\u10d4\u10da\u10d8: \u10d0\u10e0\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d3\u10d8\u10d4\u10e2\u10e3\u10e0\u10d8 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10d2\u10e3\u10da\u10d8\u10e1 \u10d3\u10d0\u10db\u10ea\u10d5\u10d4\u10da\u10d8. \u10e4\u10da\u10dd\u10e0\u10d8\u10d3\u10d8\u10e1 \u10e3\u10dc\u10d8\u10d5\u10d4\u10e0\u10e1\u10d8\u10e2\u10d4\u10e2\u10e8\u10d8 \u10e9\u10d0\u10e2\u10d0\u10e0\u10d4\u10d1\u10e3\u10da\u10db\u10d0 \u10d9\u10d5\u10da\u10d4\u10d5\u10d0\u10db \u10d0\u10e9\u10d5\u10d4\u10dc\u10d0, \u10e0\u10dd\u10db \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10db\u10d0, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea 4000 \u10db\u10d2 L-\u10ea\u10d8\u10e2\u10e0\u10e3\u10da\u10d8\u10dc\u10e1 (\u10e1\u10d0\u10d6\u10d0\u10db\u10d7\u10e0\u10dd\u10e8\u10d8 \u10e8\u10d4\u10db\u10d0\u10d5\u10d0\u10da\u10d8 \u10d0\u10db\u10d8\u10dc\u10dd\u10db\u10df\u10d0\u10d5\u10d0) \u10d3\u10d0\u10dc\u10d0\u10db\u10d0\u10e2\u10d8\u10e1 \u10e1\u10d0\u10ee\u10d8\u10d7 \u10d8\u10e6\u10d4\u10d1\u10d3\u10dc\u10d4\u10dc, 6 \u10d9\u10d5\u10d8\u10e0\u10d0\u10e8\u10d8 \u10d0\u10e0\u10e2\u10d4\u10e0\u10d8\u10e3\u10da\u10d8 \u10ec\u10dc\u10d4\u10d5\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0 \u10e8\u10d4\u10eb\u10da\u10d4\u10e1. \u10d0\u10db\u10d8\u10dc\u10dd\u10db\u10df\u10d0\u10d5\u10d0 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10d0\u10d6\u10dd\u10e2\u10d8\u10e1 \u10dd\u10e5\u10e1\u10d8\u10d3\u10d8\u10e1 \u10ec\u10d0\u10e0\u10db\u10dd\u10d4\u10d1\u10d0\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d4\u10d1\u10e1 \u10d0\u10e4\u10d0\u10e0\u10d7\u10dd\u10d4\u10d1\u10e1.<\/p>\n

\u10d8\u10e1\u10de\u10d0\u10dc\u10d0\u10ee\u10d8<\/strong><\/p>\n

1 \u10e3\u10da\u10e3\u10e4\u10d0 \u10d8\u10e1\u10de\u10d0\u10dc\u10d0\u10ee\u10e1 \u10e8\u10d4\u10e3\u10eb\u10da\u10d8\u10d0 \u10f0\u10dd\u10db\u10dd\u10ea\u10d8\u10e1\u10e2\u10d4\u10d8\u10dc\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d4 (\u10d0\u10d7\u10d4\u10e0\u10dd\u10e1\u10d9\u10da\u10d4\u10e0\u10dd\u10d6\u10d8\u10e1 \u10ea\u10dc\u10dd\u10d1\u10d8\u10da\u10d8 \u10e0\u10d8\u10e1\u10d9\u2013\u10e4\u10d0\u10e5\u10e2\u10dd\u10e0\u10d8) \u10d3\u10d0\u10d0\u10e0\u10d4\u10d2\u10e3\u10da\u10d8\u10e0\u10dd\u10e1.<\/p>\n

\u10db\u10d7\u10d4\u10da\u10d8 \u10db\u10d0\u10e0\u10ea\u10d5\u10da\u10d4\u10e3\u10da\u10d8<\/strong><\/p>\n

\u10db\u10d7\u10d4\u10da \u10db\u10d0\u10e0\u10ea\u10d5\u10da\u10d4\u10e3\u10da\u10e8\u10d8 (\u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d0\u10d3, \u10db\u10d7\u10d4\u10da\u10d8 \u10ee\u10dd\u10e0\u10d1\u10da\u10d8\u10e1 \u10de\u10e3\u10e0\u10d8, \u10e7\u10d0\u10d5\u10d8\u10e1\u10e4\u10d4\u10e0\u10d8 \u10d1\u10e0\u10d8\u10dc\u10ef\u10d8 \u10d3\u10d0 \u10e8\u10d5\u10e0\u10d8\u10d0) \u10e8\u10d4\u10db\u10d0\u10d5\u10d0\u10da\u10d8 \u10ee\u10e1\u10dc\u10d0\u10d3\u10d8 \u10e3\u10ef\u10e0\u10d4\u10d3\u10d8\u10e1\u10d8 \u10e5\u10dd\u10da\u10d4\u10e1\u10e2\u10d4\u10e0\u10d8\u10dc\u10e1 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10e1 \u10e3\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10d3\u10d0\u10dc \u10d2\u10d0\u10db\u10dd\u10d3\u10d4\u10d5\u10dc\u10d8\u10e1.<\/p>\n

\u10da\u10dd\u10d1\u10d8\u10dd<\/strong><\/p>\n

\u10ea\u10d8\u10da\u10d4\u10d1\u10d8\u10e1, \u10e3\u10ef\u10e0\u10d4\u10d3\u10d8\u10e1\u10d8\u10e1, \u10e0\u10d9\u10d8\u10dc\u10d8\u10e1 \u10d3\u10d0 \u10e4\u10dd\u10da\u10d8\u10e3\u10db\u10d8\u10e1 \u10db\u10df\u10d0\u10d5\u10d8\u10e1 \u10db\u10d0\u10e6\u10d0\u10da\u10d8 \u10e8\u10d4\u10db\u10ea\u10d5\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10ec\u10e7\u10d0\u10da\u10dd\u10d1\u10d8\u10d7 \u10da\u10dd\u10d1\u10d8\u10dd \u10d8\u10dc\u10e1\u10e3\u10da\u10e2\u10d8\u10e1 \u10d3\u10d0 \u10d8\u10dc\u10e4\u10d0\u10e0\u10e5\u10e2\u10d8\u10e1 \u10de\u10e0\u10dd\u10e4\u10d8\u10da\u10d0\u10e5\u10e2\u10d8\u10d9\u10d0\u10e8\u10d8 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc \u10e0\u10dd\u10da\u10e1 \u10d0\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10e1.<\/p>\n

\u10e0\u10d0 \u10d3\u10d0\u10d5\u10da\u10d8\u10dd\u10d7 \u10d3\u10d0 \u10d3\u10d0\u10d5\u10e3\u10db\u10d0\u10e2\u10dd\u10d7 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10e1 \u10d0\u10e0\u10e2\u10d4\u10e0\u10d8\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e1\u10d0\u10ec\u10db\u10d4\u10dc\u10d3\u10d0\u10d3<\/strong><\/p>\n

\u10d6\u10d4\u10d8\u10d7\u10e3\u10dc\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d8<\/strong><\/p>\n

\u10d6\u10d4\u10d8\u10d7\u10e3\u10dc\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d8 \u10db\u10d3\u10d8\u10d3\u10d0\u10e0\u10d8\u10d0 \u10dd\u10da\u10d4\u10d8\u10dc\u10d8\u10e1 \u10db\u10df\u10d0\u10d5\u10d8\u10d7, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10e1 \u10df\u10d0\u10dc\u10d2\u10d5\u10d8\u10d7 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10d4\u10d1\u10d6\u10d4 \u10d3\u10d0\u10d3\u10d4\u10d1\u10d8\u10d7\u10d0\u10d3 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10e1. \u10e1\u10d0\u10da\u10d0\u10d7\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0 \u10de\u10d0\u10e1\u10e2\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10d9\u10d0\u10d6\u10db\u10d0\u10d3 \u10d4\u10e0\u10d7\u2013\u10d4\u10e0\u10d7\u10d8 \u10e1\u10d0\u10e3\u10d9\u10d4\u10d7\u10d4\u10e1\u10dd \u10d6\u10d4\u10d7\u10d8\u10d0. \u10d4\u10d9\u10dd\u10dc\u10dd\u10db\u10d8\u10e3\u10e0\u10d0\u10d3 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d7, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10d9\u10d0\u10da\u10dd\u10e0\u10d8\u10e3\u10da\u10d8\u10d0.<\/p>\n

\u10d1\u10e0\u10dd\u10ec\u10d4\u10e3\u10da\u10d8<\/strong><\/p>\n

\u10d1\u10e0\u10dd\u10ec\u10d4\u10e3\u10da\u10d8 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1 \u10e4\u10d8\u10e2\u10dd\u10e5\u10d8\u10db\u10d8\u10e3\u10e0 \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10d0\u10dc\u10e2\u10d8\u10dd\u10e5\u10e1\u10d8\u10d3\u10d0\u10dc\u10e2\u10d4\u10d1\u10d8\u10e1 \u10e0\u10dd\u10da\u10e1 \u10d0\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10d4\u10dc \u10d3\u10d0 \u10d0\u10e0\u10e2\u10d4\u10e0\u10d8\u10d4\u10d1\u10d8\u10e1 \u10da\u10dd\u10e0\u10ec\u10dd\u10d5\u10d0\u10dc \u10d2\u10d0\u10e0\u10e1\u10e1 \u10d3\u10d0\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10d8\u10e1\u10d2\u10d0\u10dc \u10d8\u10ea\u10d0\u10d5\u10d4\u10dc. \u10e8\u10d4\u10d3\u10d4\u10d2\u10d0\u10d3 \u10d0\u10d6\u10dd\u10e2\u10d8\u10e1 \u10dd\u10e5\u10e1\u10d8\u10d3\u10d8\u10e1 \u10ec\u10d0\u10e0\u10db\u10dd\u10d4\u10d1\u10d0 \u10e1\u10e2\u10d8\u10db\u10e3\u10da\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0, \u10e0\u10d0\u10ea \u10d7\u10d0\u10d5\u10d8\u10e1 \u10db\u10ee\u10e0\u10d8\u10d5, \u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10e1 \u10dc\u10d0\u10d9\u10d0\u10d3\u10d8\u10e1 \u10e8\u10d4\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10d0\u10e0\u10e2\u10d4\u10e0\u10d8\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10ee\u10e1\u10dc\u10d0\u10e1 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1. \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10d1\u10e0\u10dd\u10ec\u10d4\u10e3\u10da\u10d8\u10e1 \u10ec\u10d5\u10d4\u10dc\u10d8\u10e1 \u10d3\u10d0\u10da\u10d4\u10d5\u10d0: \u10db\u10d8\u10e1\u10d8 \u10d3\u10d0\u10d3\u10d4\u10d1\u10d8\u10d7\u10d8 \u10db\u10dd\u10db\u10d4\u10dc\u10e2\u10d8\u10d0 \u10d9\u10e3\u10e0\u10d9\u10d4\u10d1\u10d8\u10e1 \u10d0\u10e0 \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10d0, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10db\u10d0\u10ea \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d9\u10e3\u10ed\u2013\u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d8\u10e1 \u10e2\u10e0\u10d0\u10e5\u10e2\u10d6\u10d4 \u10dc\u10d4\u10d2\u10d0\u10e2\u10d8\u10e3\u10e0\u10d8 \u10d2\u10d0\u10d5\u10da\u10d4\u10dc\u10d0 \u10d8\u10e5\u10dd\u10dc\u10d8\u10dd\u10dc (\u10db\u10ea\u10d8\u10e0\u10d4 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10d7 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd\u10d0: \u10eb\u10d5\u10da\u10d4\u10d1\u10e1 \u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10f0\u10dd\u10e0\u10db\u10dd\u10dc\u10d0\u10da\u10e3\u10e0 \u10e4\u10dd\u10dc\u10e1 \u10d0\u10ec\u10d4\u10e1\u10e0\u10d8\u10d2\u10d4\u10d1\u10e1).<\/p>\n

\u10e4\u10dd\u10e0\u10d7\u10dd\u10ee\u10da\u10d8\u10e1 \u10ec\u10d5\u10d4\u10dc\u10d8<\/strong><\/p>\n

\u10e4\u10dd\u10e0\u10d7\u10dd\u10ee\u10da\u10d8\u10e1 \u10ec\u10d5\u10d4\u10dc\u10d8 C \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8\u10e1 \u10d3\u10d0 \u10d0\u10dc\u10e2\u10d8\u10dd\u10e5\u10e1\u10d8\u10d3\u10d0\u10dc\u10e2\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d5\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10ec\u10e7\u10d0\u10da\u10dd\u10d1\u10d8\u10d7 \u10e1\u10d8\u10e1\u10ee\u10da\u10e8\u10d8 \u10df\u10d0\u10dc\u10d2\u10d5\u10d8\u10d7 \u10d3\u10d0\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10d0\u10e1 \u10ee\u10d4\u10da\u10e1 \u10e3\u10e8\u10da\u10d8\u10e1.<\/p>\n

\u10e1\u10de\u10d8\u10e0\u10e3\u10da\u10d8\u10dc\u10d0 (\u10ec\u10e7\u10d0\u10da\u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4)<\/strong><\/p>\n

\u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d8 \u10d3\u10dd\u10d6\u10d0 4500 \u10db\u10d2 (\u10e9\u10d5\u10d4\u10e3\u10da\u10d4\u10d1\u10e0\u10d8\u10d5, \u10d3\u10d0\u10dc\u10d0\u10db\u10d0\u10e2\u10d8\u10e1 \u10d0\u10dc \u10e4\u10ee\u10d5\u10dc\u10d8\u10da\u10d8\u10e1 \u10e1\u10d0\u10ee\u10d8\u10d7) \u10d0\u10e0\u10e2\u10d4\u10e0\u10d8\u10d4\u10d1\u10d8\u10e1 \u10d9\u10d4\u10d3\u10da\u10d4\u10d1\u10e1 \u10d0\u10d3\u10e3\u10dc\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10ec\u10dc\u10d4\u10d5\u10d0\u10e1 \u10d0\u10e0\u10d4\u10d2\u10e3\u10da\u10d8\u10e0\u10d4\u10d1\u10e1. \u10d0\u10e1\u10d4\u10d5\u10d4 \u10e6\u10d5\u10d8\u10eb\u10da\u10e1 \u10e1\u10d8\u10e1\u10ee\u10da\u10e8\u10d8 \u10ea\u10ee\u10d8\u10db\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d8\u10e1 \u10d3\u10d0\u10e0\u10d4\u10d2\u10e3\u10da\u10d8\u10e0\u10d4\u10d1\u10d0\u10e8\u10d8 \u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0.<\/p>\n

\u10e7\u10d0\u10d5\u10d0<\/strong><\/p>\n

\u10dc\u10d8\u10d3\u10d4\u10e0\u10da\u10d0\u10dc\u10d3\u10d4\u10d1\u10d8\u10e1 \u10db\u10d9\u10d5\u10da\u10d4\u10d5\u10d0\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d7\u10d0\u10dc\u10d0\u10ee\u10db\u10d0\u10d3, \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10d8, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10d3\u10e6\u10d4\u10e8\u10d8 2, \u10db\u10d0\u10e5\u10e1\u10d8\u10db\u10e3\u10db 4 \u10e4\u10d8\u10dc\u10ef\u10d0\u10dc \u10e7\u10d0\u10d5\u10d0\u10e1 13 \u10ec\u10da\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10e1\u10d5\u10d0\u10db\u10d3\u10dc\u10d4\u10dc, \u10d2\u10e3\u10da\u2013\u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d7\u10d0 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10dc\u10d5\u10d8\u10d7\u10d0\u10e0\u10d4\u10d1\u10d8\u10e1 20%\u2013\u10d8\u10d7 \u10e3\u10e4\u10e0\u10dd \u10d3\u10d0\u10d1\u10d0\u10da\u10d8 \u10e0\u10d8\u10e1\u10d9\u10d8 \u10f0\u10e5\u10dd\u10dc\u10d3\u10d0\u10d7, \u10d5\u10d8\u10d3\u10e0\u10d4 \u10db\u10d0\u10d7, \u10d5\u10d8\u10dc\u10ea \u10e3\u10e4\u10e0\u10dd \u10db\u10d4\u10e2 \u10d0\u10dc \u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10e1 \u10e7\u10d0\u10d5\u10d0\u10e1 \u10e1\u10d5\u10d0\u10db\u10d3\u10dc\u10d4\u10dc \u10d0\u10dc \u10e1\u10d0\u10d4\u10e0\u10d7\u10dd\u10d3 \u10d0\u10e0 \u10e1\u10d5\u10d0\u10db\u10d3\u10dc\u10d4\u10dc. \u10d0\u10e5 \u10d6\u10dd\u10db\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0 \u10db\u10d7\u10d0\u10d5\u10d0\u10e0\u10d8 \u10e4\u10d0\u10e5\u10e2\u10dd\u10e0\u10d8\u10d0 \u2013 \u10d9\u10dd\u10e4\u10d4\u10d8\u10dc\u10d8 \u10e1\u10e2\u10d8\u10db\u10e3\u10da\u10d0\u10e2\u10dd\u10e0\u10d8\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10db\u10d0\u10ea \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d3\u10e0\u10dd\u10d4\u10d1\u10d8\u10d7 \u10d0\u10e0\u10e2\u10d4\u10e0\u10d8\u10e3\u10da\u10d8 \u10ec\u10dc\u10d4\u10d5\u10d8\u10e1 \u10d6\u10e0\u10d3\u10d0 \u10d2\u10d0\u10db\u10dd\u10d8\u10ec\u10d5\u10d8\u10dd\u10e1, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10ed\u10d0\u10e0\u10d1\u10d8 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10d7 \u10d0\u10e0\u10d0\u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da \u10d2\u10e3\u10da\u10d8\u10e1\u10ea\u10d4\u10db\u10d0\u10e1 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1.<\/p>\n

\u10db\u10ec\u10d5\u10d0\u10dc\u10d4 \u10e9\u10d0\u10d8<\/strong><\/p>\n

\u10db\u10ec\u10d5\u10d0\u10dc\u10d4 \u10e9\u10d0\u10d8 \u10db\u10d3\u10d8\u10d3\u10d0\u10e0\u10d8\u10d0 \u10d9\u10d0\u10e2\u10d4\u10ee\u10d8\u10dc\u10d4\u10d1\u10d8\u10d7, \u10dc\u10d0\u10d4\u10e0\u10d7\u10d4\u10d1\u10d8\u10d7, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10e5\u10dd\u10da\u10d4\u10e1\u10e2\u10d4\u10e0\u10d8\u10dc\u10d8\u10e1 \u10e8\u10d7\u10d0\u10dc\u10d7\u10e5\u10d5\u10d0\u10e1 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d4\u10dc, \u10d0\u10e1\u10d4\u10d5\u10d4 \u10ec\u10dd\u10dc\u10d8\u10e1 \u10d9\u10da\u10d4\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10e1\u10d8\u10db\u10e1\u10d8\u10d5\u10dc\u10d8\u10e1 \u10de\u10e0\u10d4\u10d5\u10d4\u10dc\u10ea\u10d8\u10d0\u10e1 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10d4\u10dc.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u10d0\u10e0\u10e2\u10d4\u10e0\u10d8\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10d1\u10d8\u10dc\u10eb\u10e3\u10e0\u10d4\u10d1\u10d0 \u10de\u10d4\u10e0\u10d8\u10e4\u10d4\u10e0\u10d8\u10e3\u10da\u10d8 \u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d0\u10e1, \u10d8\u10dc\u10e1\u10e3\u10da\u10e2\u10e1 \u10d3\u10d0 \u10d2\u10e3\u10da\u10d8\u10e1 \u10e8\u10d4\u10e2\u10d4\u10d5\u10d0\u10e1 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1. \u10d0\u10e0 \u10d8\u10e4\u10d8\u10e5\u10e0\u10dd\u10d7, \u10e0\u10dd\u10db \u10d4\u10e1 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10ee\u10d0\u10dc\u10d3\u10d0\u10d6\u10db\u10e3\u10da\u10d4\u10d1\u10e1 \u10d0\u10ec\u10e3\u10ee\u10d4\u10d1\u10d7. \u10de\u10d8\u10e0\u10d8\u10e5\u10d8\u10d7, \u10d0\u10d7\u10d4\u10e0\u10dd\u10e1\u10d9\u10da\u10d4\u10e0\u10dd\u10d6\u10d8 (\u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10d9\u10d5\u10e0\u10d8\u10d5\u10d4\u10d1\u10d0) \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d1\u10d0\u10d5\u10e8\u10d5\u10dd\u10d1\u10d0\u10e8\u10d8 \u10d3\u10d0\u10d8\u10ec\u10e7\u10dd\u10e1. \u10d1\u10d4\u10e2\u10d0\u2013\u10d1\u10da\u10dd\u10d9\u10d0\u10e2\u10dd\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0 \u10e5\u10dd\u10da\u10d4\u10e1\u10e2\u10d4\u10e0\u10d8\u10dc\u10d8\u10e1 \u10e8\u10d4\u10db\u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d4\u10da\u10d8 \u10de\u10e0\u10d4\u10de\u10d0\u10e0\u10d0\u10e2\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d3\u10d0 \u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e1\u10d0\u10ec\u10db\u10d4\u10dc\u10d3\u10d0\u10d3 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10db\u10d4\u10d7\u10dd\u10d3\u10d4\u10d1\u10d8\u10ea \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10e1. \u10db\u10dd\u10dc\u10dd\u10e3\u10ef\u10d4\u10e0\u10d8, \u10dc\u10d0\u10ee\u10d4\u10d5\u10e0\u10d0\u10d3 \u10e3\u10ef\u10d4\u10e0\u10d8 \u10d3\u10d0 \u10dd\u10db\u10d4\u10d2\u10d0 3 \u10ea\u10ee\u10d8\u10db\u10dd\u10d5\u10d0\u10dc\u10d8 \u10db\u10df\u10d0\u10d5\u10d4\u10d1\u10d8, E, C, B6 \u10d3\u10d0 B12 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d4\u10d1\u10d8, \u10d9\u10d0\u10da\u10d8\u10e3\u10db\u10d8, \u10db\u10d0\u10d2\u10dc\u10d8\u10e3\u10db\u10d8 \u10d3\u10d0 \u10d9\u10d0\u10da\u10ea\u10d8\u10e3\u10db\u10d8 \u10d2\u10e3\u10da\u10d8\u10e1 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 […]<\/p>\n","protected":false},"author":5,"featured_media":27298,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[2487,1515,680,748],"class_list":{"0":"post-27297","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-fitness","8":"tag-2487","9":"tag-1515","10":"tag-680","11":"tag-748"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/27297","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=27297"}],"version-history":[{"count":2,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/27297\/revisions"}],"predecessor-version":[{"id":27872,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/27297\/revisions\/27872"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/27298"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=27297"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=27297"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=27297"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}