{"id":27006,"date":"2021-06-29T11:40:36","date_gmt":"2021-06-29T07:40:36","guid":{"rendered":"https:\/\/vivien.ge\/?p=27006"},"modified":"2021-06-29T11:40:36","modified_gmt":"2021-06-29T07:40:36","slug":"%e1%83%9d%e1%83%aa-%e1%83%ac%e1%83%a3%e1%83%97%e1%83%98%e1%83%90%e1%83%9c%e1%83%98-5-%e1%83%95%e1%83%90%e1%83%a0%e1%83%af%e1%83%98%e1%83%a8%e1%83%98-%e1%83%a0%e1%83%9d%e1%83%9b%e1%83%94%e1%83%9a","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=27006","title":{"rendered":"\u10dd\u10ea \u10ec\u10e3\u10d7\u10d8\u10d0\u10dc\u10d8 5 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10db\u10d9\u10da\u10d0\u10d5\u10d6\u10d4 \u10db\u10dd\u10d3\u10e3\u10dc\u10d4\u10d1\u10e3\u10da\u10d8 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10d2\u10d0\u10db\u10d9\u10d5\u10e0\u10d8\u10d5\u10d4\u10d1\u10d0\u10e8\u10d8 \u10d3\u10d0\u10d2\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10d7."},"content":{"rendered":"<p>\u10d5\u10d8\u10dc \u10d0\u10e0 \u10dd\u10ea\u10dc\u10d4\u10d1\u10dd\u10d1\u10e1 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10d8\u10d3\u10d4\u10d0\u10da\u10e3\u10e0 \u10e4\u10dd\u10e0\u10db\u10d4\u10d1\u10d6\u10d4? \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10da\u10d0\u10db\u10d0\u10d6\u10d8 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10d3\u10d0 \u10db\u10d9\u10d5\u10e0\u10d8\u10d5\u10d8 \u10e4\u10dd\u10e0\u10db\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0 \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10e0\u10d7\u10e3\u10da\u10d8 \u10d0\u10db\u10dd\u10ea\u10d0\u10dc\u10d0\u10d0.<\/p>\n<p>\u10d7\u10e3 \u10e9\u10d0\u10db\u10dd\u10ec\u10d4\u10da\u10d8\u10da\u10d8 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10db\u10dd\u10e8\u10dd\u10e0\u10d4\u10d1\u10d0\u10e1 \u10d0\u10e5\u10e2\u10d8\u10e3\u10e0\u10d0\u10d3 \u10ea\u10d3\u10d8\u10da\u10dd\u10d1\u10d7, Vivien \u10d2\u10d7\u10d0\u10d5\u10d0\u10d6\u10dd\u10d1\u10d7 5 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8\u10e1\u10d2\u10d0\u10dc \u10e8\u10d4\u10db\u10d3\u10d2\u10d0\u10e0 \u10e3\u10dc\u10d8\u10d9\u10d0\u10da\u10e3\u10e0 \u10dc\u10d0\u10d9\u10e0\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10ee\u10d4\u10da\u10d8\u10e1 \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e1\u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10da\u10d0\u10d3 \u10d8\u10d3\u10d4\u10d0\u10da\u10e3\u10e0\u10d8 \u10d2\u10d0\u10d3\u10d0\u10ec\u10e7\u10d5\u10d4\u10e2\u10d8\u10da\u10d4\u10d1\u10d0\u10d0.<\/p>\n<p>\u10d1\u10d8\u10ea\u10d4\u10e4\u10e1\u10d8 \u10d3\u10d0 \u10e2\u10e0\u10d8\u10ea\u10d4\u10e4\u10e1\u10d8 \u10ee\u10d4\u10da\u10d8\u10e1 \u10dd\u10e0\u10d8 \u10db\u10d7\u10d0\u10d5\u10d0\u10e0\u10d8 \u10d9\u10e3\u10dc\u10d7\u10d8\u10d0. \u10d1\u10d4\u10d5\u10e0\u10d8 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8 \u10d7\u10d5\u10da\u10d8\u10e1, \u10e0\u10dd\u10db \u10d1\u10d8\u10ea\u10d4\u10e4\u10e1\u10d8 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d9\u10e3\u10dc\u10d7\u10d8\u10d0, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10e0\u10dd\u10ea\u10d0 \u10e1\u10d0\u10e5\u10db\u10d4 \u10e2\u10dd\u10dc\u10e3\u10e1\u10e1 \u10d4\u10ee\u10d4\u10d1\u10d0, \u10e2\u10e0\u10d8\u10ea\u10d4\u10e4\u10e1\u10d6\u10d4 \u10e3\u10dc\u10d3\u10d0 \u10d9\u10dd\u10dc\u10ea\u10d4\u10dc\u10e2\u10e0\u10d8\u10e0\u10d3\u10d4\u10d7.<\/p>\n<p>\u10d0\u10d8, 5 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10e1\u10d0\u10ee\u10da\u10d8\u10e1 \u10de\u10d8\u10e0\u10dd\u10d1\u10d4\u10d1\u10e8\u10d8 \u10ee\u10d4\u10da\u10d8\u10e1 \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10e2\u10dd\u10dc\u10e3\u10e1\u10d8\u10e1 \u10d2\u10d0\u10d6\u10e0\u10d3\u10d0\u10e8\u10d8 \u10d3\u10d0\u10d2\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10d7.<\/p>\n<p><strong>1. \u10d0\u10d6\u10d8\u10d3\u10d5\u10d4\u10d1\u10d8<\/strong><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-27008\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/06\/Poster_2021_06_08-14_12_21.jpg?resize=696%2C456&#038;ssl=1\" alt=\"\" width=\"696\" height=\"456\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/06\/Poster_2021_06_08-14_12_21.jpg?w=906&amp;ssl=1 906w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/06\/Poster_2021_06_08-14_12_21.jpg?resize=300%2C197&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/06\/Poster_2021_06_08-14_12_21.jpg?resize=768%2C504&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/06\/Poster_2021_06_08-14_12_21.jpg?resize=696%2C456&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/06\/Poster_2021_06_08-14_12_21.jpg?resize=641%2C420&amp;ssl=1 641w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/06\/Poster_2021_06_08-14_12_21.jpg?resize=741%2C486&amp;ssl=1 741w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d0\u10d6\u10d8\u10d3\u10d5\u10d4\u10d1\u10d8 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10ea\u10dc\u10dd\u10d1\u10d8\u10da\u10d8 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8\u10d0, \u10d7\u10e3\u10db\u10ea\u10d0 \u10db\u10d0\u10e1 \u10e7\u10d5\u10d4\u10da\u10d0 \u10d5\u10d4\u10e0 \u10d0\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10e1. \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d0\u10db\u10d8\u10e2\u10dd\u10db, \u10d3\u10d0\u10e1\u10d0\u10ec\u10e7\u10d8\u10e1\u10e8\u10d8 \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10db\u10e3\u10ee\u10da\u10d4\u10d1\u10d8\u10d3\u10d0\u10dc \u10d0\u10d6\u10d8\u10d3\u10d5\u10d4\u10d1\u10d8 \u10d2\u10d0\u10d0\u10d9\u10d4\u10d7\u10dd\u10d7 \u10d3\u10d0 \u10d7\u10d0\u10dc\u10d3\u10d0\u10d7\u10d0\u10dc \u10d3\u10d0\u10e2\u10d5\u10d8\u10e0\u10d7\u10d5\u10d0 \u10d2\u10d0\u10d6\u10d0\u10e0\u10d3\u10dd\u10d7.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-27009\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/06\/Poster_2021_06_08-14_13_10.jpg?resize=696%2C347&#038;ssl=1\" alt=\"\" width=\"696\" height=\"347\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/06\/Poster_2021_06_08-14_13_10.jpg?w=942&amp;ssl=1 942w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/06\/Poster_2021_06_08-14_13_10.jpg?resize=300%2C150&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/06\/Poster_2021_06_08-14_13_10.jpg?resize=768%2C383&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/06\/Poster_2021_06_08-14_13_10.jpg?resize=696%2C347&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/06\/Poster_2021_06_08-14_13_10.jpg?resize=842%2C420&amp;ssl=1 842w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d6\u10d4\u10d3\u10d8\u10d6\u10d4\u10d3 5 \u10d0\u10d6\u10d8\u10d3\u10d5\u10d0 \u10d2\u10d0\u10d0\u10d9\u10d4\u10d7\u10d4\u10d7, \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10ec\u10d0\u10db\u10d8\u10d7 \u10d3\u10d0\u10d8\u10e1\u10d5\u10d4\u10dc\u10d4\u10d7 \u10d3\u10d0 \u10d9\u10d5\u10da\u10d0\u10d5 \u10d2\u10d0\u10d8\u10db\u10d4\u10dd\u10e0\u10d4\u10d7. \u10e1\u10e3\u10da 3\u2013\u10ef\u10d4\u10e0 \u10d2\u10d0\u10d8\u10db\u10d4\u10dd\u10e0\u10d4\u10d7. \u10d7\u10d0\u10dc\u10d3\u10d0\u10d7\u10d0\u10dc \u10d2\u10d0\u10db\u10d4\u10dd\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d0 \u10d2\u10d0\u10d6\u10d0\u10e0\u10d3\u10d4\u10d7.<\/p>\n<p><strong>2. \u10e1\u10d9\u10d0\u10db\u10d8\u10d3\u10d0\u10dc \u10d0\u10d6\u10d8\u10d3\u10d5\u10d4\u10d1\u10d8<\/strong><\/p>\n<p>\u10d0\u10db \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10da\u10d0\u10d3 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d7 \u10dc\u10d4\u10d1\u10d8\u10e1\u10db\u10d8\u10d4\u10e0\u10d8 \u10e1\u10d9\u10d0\u10db\u10d8 \u10d0\u10dc \u10e2\u10d0\u10d1\u10e3\u10e0\u10d4\u10e2\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e1\u10d0\u10ee\u10da\u10e8\u10d8 \u10d2\u10d0\u10e5\u10d5\u10d7.<\/p>\n<p>\u10e1\u10d9\u10d0\u10db\u10e1 \u10e3\u10d9\u10dc\u10d8\u10d3\u10d0\u10dc \u10ee\u10d4\u10da\u10d4\u10d1\u10d8\u10d7 \u10d3\u10d0\u10d4\u10e7\u10e0\u10d3\u10d4\u10dc\u10d8\u10d7, \u10dc\u10d4\u10da\u2013\u10dc\u10d4\u10da\u10d0 \u10e2\u10d0\u10dc\u10d8 \u10d3\u10d0\u10ec\u10d8\u10d4\u10d7, \u10d8\u10d3\u10d0\u10e7\u10d5\u10d4\u10d1\u10d8 \u10db\u10dd\u10ee\u10d0\u10e0\u10d4\u10d7 \u10db\u10d0\u10dc\u10d0\u10db, \u10e1\u10d0\u10dc\u10d0\u10db 90 \u10d2\u10e0\u10d0\u10d3\u10e3\u10e1\u10d8\u10d0\u10dc \u10d9\u10e3\u10d7\u10ee\u10d4\u10e1 \u10d0\u10e0 \u10e8\u10d4\u10e5\u10db\u10dc\u10d8\u10d7. \u10e2\u10d0\u10dc\u10d8 \u10d0\u10e1\u10ec\u10d8\u10d4\u10d7 \u10d3\u10d0 \u10e1\u10d0\u10ec\u10e7\u10d8\u10e1 \u10de\u10dd\u10d6\u10d0\u10e1 \u10d3\u10d0\u10e3\u10d1\u10e0\u10e3\u10dc\u10d3\u10d4\u10d7. \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8 \u10d2\u10d0\u10d8\u10db\u10d4\u10dd\u10e0\u10d4\u10d7.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-27010\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/06\/Poster_2021_06_08-14_17_20.jpg?resize=696%2C794&#038;ssl=1\" alt=\"\" width=\"696\" height=\"794\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/06\/Poster_2021_06_08-14_17_20.jpg?w=750&amp;ssl=1 750w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/06\/Poster_2021_06_08-14_17_20.jpg?resize=263%2C300&amp;ssl=1 263w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/06\/Poster_2021_06_08-14_17_20.jpg?resize=696%2C794&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/06\/Poster_2021_06_08-14_17_20.jpg?resize=368%2C420&amp;ssl=1 368w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d3\u10d0\u10d8\u10ec\u10e7\u10d4\u10d7 3 \u10ec\u10e0\u10d8\u10d7 \u10d3\u10d0 10 \u10d2\u10d0\u10db\u10d4\u10dd\u10e0\u10d4\u10d1\u10d8\u10d7, \u10d7\u10d0\u10dc\u10d3\u10d0\u10d7\u10d0\u10dc \u10d3\u10d0\u10e2\u10d5\u10d8\u10e0\u10d7\u10d5\u10d0 \u10d2\u10d0\u10d6\u10d0\u10e0\u10d3\u10d4\u10d7.<\/p>\n<p><strong>3. \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8 \u10f0\u10d0\u10dc\u10e2\u10d4\u10da\u10d4\u10d1\u10d8\u10d7<\/strong><\/p>\n<p>\u10d3\u10d0\u10d3\u10d4\u10e5\u10d8\u10d7, \u10e4\u10d4\u10ee\u10d4\u10d1\u10d8 \u10db\u10ee\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d8\u10d2\u10d0\u10dc\u10d4\u10d6\u10d4 \u10d2\u10d0\u10e8\u10d0\u10da\u10d4\u10d7 \u10d3\u10d0 \u10f0\u10d0\u10dc\u10e2\u10d4\u10da\u10d4\u10d1\u10d8 \u10d0\u10dc 2 \u10de\u10d0\u10e2\u10d0\u10e0\u10d0, \u10ec\u10e7\u10da\u10d8\u10d7 \u10e1\u10d0\u10d5\u10e1\u10d4 \u10d1\u10dd\u10d7\u10da\u10d8 \u10d0\u10d8\u10e6\u10d4\u10d7.<\/p>\n<p>\u10ee\u10d4\u10da\u10d4\u10d1\u10d8 \u10d6\u10d4\u10db\u10dd\u10d7 \u10d0\u10e1\u10ec\u10d8\u10d4\u10d7 \u10d8\u10e1\u10d4, \u10e0\u10dd\u10db \u10f0\u10d0\u10dc\u10e2\u10d4\u10da\u10d4\u10d1\u10d8 \u10d7\u10d0\u10d5\u10e1 \u10d6\u10d4\u10db\u10dd\u10d7 \u10d0\u10e6\u10db\u10dd\u10e9\u10dc\u10d3\u10d4\u10e1, \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d8\u10d3\u10d0\u10e7\u10d5\u10d4\u10d1\u10d8 \u10db\u10dd\u10ee\u10d0\u10e0\u10d4\u10d7, \u10dc\u10d4\u10da\u2013\u10dc\u10d4\u10da\u10d0 \u10f0\u10d0\u10dc\u10e2\u10d4\u10da\u10d4\u10d1\u10d8 \u10e3\u10d9\u10d0\u10dc \u10d2\u10d0\u10d3\u10d0\u10ec\u10d8\u10d4\u10d7 \u10db\u10d0\u10dc\u10d0\u10db, \u10e1\u10d0\u10dc\u10d0\u10db 90 \u10d2\u10e0\u10d0\u10d3\u10e3\u10e1\u10d8\u10d0\u10dc \u10d9\u10e3\u10d7\u10ee\u10d4\u10e1 \u10d0\u10e0 \u10e8\u10d4\u10e5\u10db\u10dc\u10d8\u10d7 (\u10f0\u10d0\u10dc\u10e2\u10d4\u10da\u10d4\u10d1\u10d8 \u10d7\u10e5\u10d5\u10d4\u10dc\u10e1 \u10d6\u10e3\u10e0\u10d2\u10e1 \u10d0\u10e0 \u10e3\u10dc\u10d3\u10d0 \u10d4\u10ee\u10d4\u10d1\u10dd\u10d3\u10d4\u10e1).<\/p>\n<p>\u10d3\u10d0 \u10d1\u10dd\u10da\u10dd\u10e1, \u10f0\u10d0\u10dc\u10e2\u10d4\u10da\u10d4\u10d1\u10d8 \u10d0\u10e1\u10ec\u10d8\u10d4\u10d7 \u10d3\u10d0 \u10e1\u10d0\u10ec\u10e7\u10d8\u10e1 \u10de\u10dd\u10d6\u10d0\u10e1 \u10d3\u10d0\u10e3\u10d1\u10e0\u10e3\u10dc\u10d3\u10d8\u10d7.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-27011\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/06\/Poster_2021_06_08-14_20_05.jpg?resize=696%2C694&#038;ssl=1\" alt=\"\" width=\"696\" height=\"694\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/06\/Poster_2021_06_08-14_20_05.jpg?w=916&amp;ssl=1 916w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/06\/Poster_2021_06_08-14_20_05.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/06\/Poster_2021_06_08-14_20_05.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/06\/Poster_2021_06_08-14_20_05.jpg?resize=768%2C766&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/06\/Poster_2021_06_08-14_20_05.jpg?resize=696%2C694&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/06\/Poster_2021_06_08-14_20_05.jpg?resize=421%2C420&amp;ssl=1 421w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>3 \u10ec\u10e0\u10d4 5 \u10d2\u10d0\u10db\u10d4\u10dd\u10e0\u10d4\u10d1\u10d8\u10d7 \u10e8\u10d4\u10d0\u10e1\u10e0\u10e3\u10da\u10d4\u10d7. \u10d7\u10d0\u10dc\u10d3\u10d0\u10d7\u10d0\u10dc \u10d2\u10d0\u10db\u10d4\u10dd\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d0, \u10d0\u10e1\u10d4\u10d5\u10d4 \u10f0\u10d0\u10dc\u10e2\u10d4\u10da\u10d4\u10d1\u10d8\u10e1 \u10ec\u10dd\u10dc\u10d0 \u10d2\u10d0\u10d6\u10d0\u10e0\u10d3\u10d4\u10d7.<\/p>\n<p><strong>4. \u10f0\u10d0\u10dc\u10e2\u10d4\u10da\u10d8\u10e1 \u10d0\u10dc \u10e8\u10e2\u10d0\u10dc\u10d2\u10d8\u10e1 \u10d0\u10ec\u10d4\u10d5\u10d0<\/strong><\/p>\n<p>\u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8 \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10e8\u10e2\u10d0\u10dc\u10d2\u10d8\u10d7 \u10d0\u10dc \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10f0\u10d0\u10dc\u10e2\u10d4\u10da\u10d8\u10d7 \u10e8\u10d4\u10d0\u10e1\u10e0\u10e3\u10da\u10dd\u10d7.<\/p>\n<p>\u10d3\u10d0\u10d3\u10d4\u10e5\u10d8\u10d7, \u10d8\u10d3\u10d0\u10e7\u10d5\u10d4\u10d1\u10d8 \u10dd\u10d3\u10dc\u10d0\u10d5 \u10db\u10dd\u10ee\u10d0\u10e0\u10d4\u10d7, \u10f0\u10d0\u10dc\u10e2\u10d4\u10da\u10d4\u10d1\u10d8 \u10d0\u10d8\u10e6\u10d4\u10d7, \u10ee\u10d4\u10da\u10d4\u10d1\u10d8 \u10e5\u10d5\u10d4\u10db\u10dd\u10d7 \u10d3\u10d0\u10e3\u10e8\u10d5\u10d8\u10d7, \u10d6\u10e3\u10e0\u10d2\u10d8 \u10dd\u10d3\u10dc\u10d0\u10d5 \u10ec\u10d8\u10dc \u10d2\u10d0\u10d3\u10d0\u10ec\u10d8\u10d4\u10d7. \u10ee\u10d4\u10da\u10d4\u10d1\u10d8 \u10d8\u10e5\u10d0\u10db\u10d3\u10d4 \u10d0\u10e1\u10ec\u10d8\u10d4\u10d7, \u10e1\u10d0\u10dc\u10d0\u10db \u10f0\u10d0\u10dc\u10e2\u10d4\u10da\u10d4\u10d1\u10d8 \u10d7\u10e5\u10d5\u10d4\u10dc\u10e1 \u10db\u10d9\u10d4\u10e0\u10d3\u10e1 \u10d0\u10e0 \u10e8\u10d4\u10d4\u10ee\u10d4\u10d1\u10d0.<\/p>\n<p>\u10dc\u10d4\u10da\u2013\u10dc\u10d4\u10da\u10d0 \u10ee\u10d4\u10da\u10d4\u10d1\u10d8 \u10d3\u10d0\u10e3\u10e8\u10d5\u10d8\u10d7 \u10d3\u10d0 \u10e1\u10d0\u10ec\u10e7\u10d8\u10e1 \u10de\u10dd\u10d6\u10d0\u10e1 \u10d3\u10d0\u10e3\u10d1\u10e0\u10e3\u10dc\u10d3\u10d8\u10d7. \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8 \u10d2\u10d0\u10d8\u10db\u10d4\u10dd\u10e0\u10d4\u10d7.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-27013\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/06\/Poster_2021_06_08-14_33_56.jpg?resize=696%2C415&#038;ssl=1\" alt=\"\" width=\"696\" height=\"415\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/06\/Poster_2021_06_08-14_33_56.jpg?w=921&amp;ssl=1 921w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/06\/Poster_2021_06_08-14_33_56.jpg?resize=300%2C179&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/06\/Poster_2021_06_08-14_33_56.jpg?resize=768%2C458&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/06\/Poster_2021_06_08-14_33_56.jpg?resize=696%2C415&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/06\/Poster_2021_06_08-14_33_56.jpg?resize=705%2C420&amp;ssl=1 705w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8 3 \u10ec\u10e0\u10d4, \u10d7\u10d8\u10d7\u10dd\u10d4\u10e3\u10da\u10d8 10 \u10d2\u10d0\u10db\u10d4\u10dd\u10e0\u10d4\u10d1\u10d8\u10d7 \u10e8\u10d4\u10d0\u10e1\u10e0\u10e3\u10da\u10d4\u10d7.<\/p>\n<p><strong>5. \u10f0\u10d0\u10dc\u10e2\u10d4\u10da\u10d4\u10d1\u10d8 \u10e3\u10d9\u10d0\u10dc<\/strong><\/p>\n<p>\u10d7\u10d8\u10d7\u10dd\u10d4\u10e3\u10da \u10ee\u10d4\u10da\u10e8\u10d8 \u10f0\u10d0\u10dc\u10e2\u10d4\u10da\u10d8 \u10d3\u10d0\u10d8\u10ed\u10d8\u10e0\u10d4\u10d7 \u10d3\u10d0 \u10e2\u10d0\u10dc\u10d8 \u10ec\u10d8\u10dc \u10d2\u10d0\u10d3\u10d0\u10ee\u10d0\u10e0\u10d4\u10d7, \u10d6\u10e3\u10e0\u10d2\u10d8 \u10d2\u10d0\u10db\u10d0\u10e0\u10d7\u10e3\u10da\u10d8 \u10d2\u10e5\u10dd\u10dc\u10d3\u10d4\u10d7. \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10e2\u10d0\u10dc\u10d8 \u10d8\u10d0\u10e2\u10d0\u10d9\u10d8\u10e1 \u10de\u10d0\u10e0\u10d0\u10da\u10d4\u10da\u10e3\u10e0\u10d0\u10d3 \u10e3\u10dc\u10d3\u10d0 \u10d8\u10e7\u10dd\u10e1.<\/p>\n<p>\u10e4\u10d4\u10ee\u10d4\u10d1\u10d8 \u10db\u10ee\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d8\u10d2\u10d0\u10dc\u10d4\u10d6\u10d4 \u10d2\u10d0\u10e8\u10d0\u10da\u10d4\u10d7 \u10d3\u10d0 \u10dd\u10d3\u10dc\u10d0\u10d5 \u10db\u10dd\u10ee\u10d0\u10e0\u10d4\u10d7. \u10d8\u10d3\u10d0\u10e7\u10d5\u10d4\u10d1\u10d8 \u10db\u10dd\u10ee\u10d0\u10e0\u10d4\u10d7 \u10d3\u10d0 90 \u10d2\u10e0\u10d0\u10d3\u10e3\u10e1\u10d8\u10d0\u10dc\u10d8 \u10d9\u10e3\u10d7\u10ee\u10d4 \u10e8\u10d4\u10e5\u10db\u10d4\u10dc\u10d8\u10d7. \u10d3\u10d0\u10e0\u10ec\u10db\u10e3\u10dc\u10d3\u10d8\u10d7, \u10e0\u10dd\u10db \u10d8\u10d3\u10d0\u10e7\u10d5\u10d4\u10d1\u10d8 \u10d6\u10e3\u10e0\u10d2\u10d7\u10d0\u10dc \u10db\u10d8\u10d1\u10ef\u10d4\u10dc\u10d8\u10da\u10d8\u10d0.<\/p>\n<p>\u10d8\u10d3\u10d0\u10e7\u10d5\u10d4\u10d1\u10d8 \u10d0\u10e0 \u10d0\u10db\u10dd\u10eb\u10e0\u10d0\u10dd\u10d7 \u10d3\u10d0 \u10ee\u10d4\u10da\u10d4\u10d1\u10d8 \u10e3\u10d9\u10d0\u10dc \u10db\u10d7\u10da\u10d8\u10d0\u10dc\u10d0\u10d3 \u10d2\u10d0\u10db\u10d0\u10e0\u10d7\u10d4\u10d7. \u10d0\u10db \u10de\u10dd\u10d6\u10d0\u10e8\u10d8 3 \u10ec\u10d0\u10db\u10d8\u10d7 \u10d2\u10d0\u10e9\u10d4\u10e0\u10d3\u10d8\u10d7 \u10d3\u10d0 \u10d9\u10d5\u10da\u10d0\u10d5 \u10d8\u10d3\u10d0\u10e7\u10d5\u10d4\u10d1\u10e8\u10d8 \u10db\u10dd\u10ee\u10d0\u10e0\u10d4\u10d7.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-27012\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/06\/Poster_2021_06_08-14_24_23.jpg?resize=696%2C692&#038;ssl=1\" alt=\"\" width=\"696\" height=\"692\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/06\/Poster_2021_06_08-14_24_23.jpg?w=826&amp;ssl=1 826w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/06\/Poster_2021_06_08-14_24_23.jpg?resize=300%2C298&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/06\/Poster_2021_06_08-14_24_23.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/06\/Poster_2021_06_08-14_24_23.jpg?resize=768%2C763&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/06\/Poster_2021_06_08-14_24_23.jpg?resize=696%2C692&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/06\/Poster_2021_06_08-14_24_23.jpg?resize=423%2C420&amp;ssl=1 423w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8 3 \u10ec\u10e0\u10d4 5 \u10d2\u10d0\u10db\u10d4\u10dd\u10e0\u10d4\u10d1\u10d8\u10d7 \u10e8\u10d4\u10d0\u10e1\u10e0\u10e3\u10da\u10d4\u10d7.<\/p>\n<p>\u10d0\u10db \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10d0\u10d6\u10d4 \u10d3\u10e6\u10d4\u10e8\u10d8 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 20 \u10ec\u10e3\u10d7\u10e1 \u10d3\u10d0\u10ee\u10d0\u10e0\u10ef\u10d0\u10d5\u10d7. \u10ea\u10d3\u10d0\u10d3 \u10e6\u10d8\u10e0\u10e1!<\/p>\n<p>\u10dc\u10d4\u10d1\u10d8\u10e1\u10db\u10d8\u10d4\u10e0\u10d8 \u10db\u10d4\u10d7\u10dd\u10d3\u10d8\u10e1 \u10d0\u10dc \u10ee\u10d0\u10da\u10ee\u10e3\u10e0\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1 \u10ec\u10d8\u10dc \u10d4\u10e5\u10d8\u10db\u10d7\u10d0\u10dc \u10d0\u10dc \u10e1\u10de\u10d4\u10ea\u10d8\u10d0\u10da\u10d8\u10e1\u10e2\u10d7\u10d0\u10dc \u10d9\u10dd\u10dc\u10e1\u10e3\u10da\u10e2\u10d0\u10dc\u10ea\u10d8\u10d0 \u10d2\u10d0\u10d8\u10d0\u10e0\u10d4\u10d7.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10d5\u10d8\u10dc \u10d0\u10e0 \u10dd\u10ea\u10dc\u10d4\u10d1\u10dd\u10d1\u10e1 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10d8\u10d3\u10d4\u10d0\u10da\u10e3\u10e0 \u10e4\u10dd\u10e0\u10db\u10d4\u10d1\u10d6\u10d4? \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10da\u10d0\u10db\u10d0\u10d6\u10d8 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10d3\u10d0 \u10db\u10d9\u10d5\u10e0\u10d8\u10d5\u10d8 \u10e4\u10dd\u10e0\u10db\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0 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[&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":27644,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[149,2311],"class_list":{"0":"post-27006","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-fitness","8":"tag-149","9":"tag-2311"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/27006","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=27006"}],"version-history":[{"count":4,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/27006\/revisions"}],"predecessor-version":[{"id":27646,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/27006\/revisions\/27646"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/27644"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=27006"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=27006"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=27006"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}