{"id":26983,"date":"2021-06-27T14:55:38","date_gmt":"2021-06-27T10:55:38","guid":{"rendered":"https:\/\/vivien.ge\/?p=26983"},"modified":"2021-06-27T14:55:38","modified_gmt":"2021-06-27T10:55:38","slug":"6-%e1%83%ab%e1%83%9a%e1%83%98%e1%83%94%e1%83%a0%e1%83%98-%e1%83%a1%e1%83%90%e1%83%a8%e1%83%a3%e1%83%90%e1%83%9a%e1%83%94%e1%83%91%e1%83%90-%e1%83%a0%e1%83%9d%e1%83%9b%e1%83%94%e1%83%9a%e1%83%98","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=26983","title":{"rendered":"6 \u10eb\u10da\u10d8\u10d4\u10e0\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e1\u10d8\u10e1\u10ee\u10da\u10e1 \u10ec\u10db\u10d4\u10dc\u10d3\u10e1 \u10d3\u10d0 \u10da\u10d8\u10db\u10e4\u10d0\u10e1 \u10d0\u10d0\u10e5\u10e2\u10d8\u10e3\u10e0\u10d4\u10d1\u10e1"},"content":{"rendered":"<p>\u10e1\u10d8\u10e1\u10ee\u10da\u10e8\u10d8 \u10e2\u10dd\u10e5\u10e1\u10d8\u10dc\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10d2\u10e0\u10dd\u10d5\u10d4\u10d1\u10d0\u10e1 \u10db\u10d7\u10d4\u10da\u10d8 \u10e0\u10d8\u10d2\u10d8 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10d8 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1. \u10e8\u10d4\u10d3\u10d4\u10d2\u10d0\u10d3, \u10d8\u10db\u10e3\u10dc\u10e3\u10e0\u10d8 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d8\u10e1 \u10db\u10e3\u10e8\u10d0\u10dd\u10d1\u10d0 \u10e1\u10e3\u10e1\u10e2\u10d3\u10d4\u10d1\u10d0, \u10d0\u10e0\u10e2\u10d4\u10e0\u10d8\u10e3\u10da\u10d8 \u10ec\u10dc\u10d4\u10d5\u10d0 \u10d8\u10d6\u10e0\u10d3\u10d4\u10d1\u10d0, \u10d3\u10d0\u10e6\u10da\u10d8\u10da\u10dd\u10d1\u10d0, \u10d9\u10d0\u10dc\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10d8, \u10d7\u10db\u10d8\u10e1 \u10ea\u10d5\u10d4\u10dc\u10d0 \u10d3\u10d0 \u10e1\u10ee\u10d5\u10d0 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10d8 \u10e9\u10dc\u10d3\u10d4\u10d1\u10d0.<\/p>\n<p>\u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d0\u10db\u10d8\u10e2\u10dd\u10db, \u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10e1 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d0\u10d3 \u10d2\u10d0\u10db\u10ec\u10db\u10d4\u10dc\u10d3\u10d8 \u10db\u10d4\u10d7\u10dd\u10d3\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0.<\/p>\n<p>\u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8 \u10e2\u10dd\u10e5\u10e1\u10d8\u10dc\u10d4\u10d1\u10e1 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d0\u10d3 \u10e5\u10db\u10dc\u10d8\u10e1. \u10ec\u10da\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10d6\u10dd\u10d2\u10d8\u10d4\u10e0\u10d7\u10d8 \u10d2\u10e0\u10dd\u10d5\u10d3\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0\u10e1 \u10e1\u10d0\u10e4\u10e0\u10d7\u10ee\u10d4\u10e1 \u10e3\u10e5\u10db\u10dc\u10d8\u10e1.<\/p>\n<p>Vivien \u10d2\u10d7\u10d0\u10d5\u10d0\u10d6\u10dd\u10d1\u10d7 \u10dc\u10d0\u10e2\u10e3\u10e0\u10d0\u10da\u10e3\u10e0 \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10e1\u10d8\u10e1\u10ee\u10da\u10e1 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d0\u10d3 \u10ec\u10db\u10d4\u10dc\u10d3\u10d4\u10dc \u10d3\u10d0 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e1 \u10e7\u10d5\u10d4\u10da\u10d0 \u10dd\u10e0\u10d2\u10d0\u10dc\u10dd\u10d3\u10d0\u10dc \u10db\u10d0\u10d5\u10dc\u10d4 \u10e2\u10dd\u10e5\u10e1\u10d8\u10dc\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10d3\u10d4\u10d5\u10dc\u10d0\u10e8\u10d8 \u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d8\u10d0\u10dc.<\/p>\n<p><strong>1. \u10dd\u10e0\u10dd\u10d5\u10d0\u10dc\u10d3\u10d8\u10e1 \u10e4\u10d4\u10e1\u10d5\u10d8 \u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10e1 \u10db\u10dd\u10eb\u10e0\u10d0\u10dd\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e1\u10d0\u10d0\u10e5\u10e2\u10d8\u10e3\u10e0\u10d4\u10d1\u10da\u10d0\u10d3<\/strong><\/p>\n<p>\u10d4\u10e1 \u10d4\u10e0\u10d7\u2013\u10d4\u10e0\u10d7\u10d8 \u10e1\u10d0\u10e3\u10d9\u10d4\u10d7\u10d4\u10e1\u10dd \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0\u10d0 \u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10e1 \u10d3\u10d0 \u10da\u10d8\u10db\u10e4\u10e3\u10e0\u10d8 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d8\u10e1 \u10d2\u10d0\u10e1\u10d0\u10d0\u10e5\u10e2\u10d8\u10e3\u10e0\u10d4\u10d1\u10da\u10d0\u10d3. \u10db\u10d8\u10e1\u10d8 \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d0 \u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10e1 \u10e3\u10d9\u10d4\u10d7 \u10db\u10dd\u10eb\u10e0\u10d0\u10dd\u10d1\u10d0\u10e1 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1. \u10d0\u10e1\u10d4 \u10e1\u10d8\u10d7\u10ee\u10d8\u10e1 \u10e8\u10d4\u10d9\u10d0\u10d5\u10d4\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10e8\u10d4\u10e8\u10e3\u10de\u10d4\u10d1\u10d0\u10e1 \u10d7\u10d0\u10d5\u10d8\u10d3\u10d0\u10dc \u10d0\u10d8\u10ea\u10d8\u10da\u10d4\u10d1\u10d7. \u10d3\u10e6\u10d4\u10e8\u10d8 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10e4\u10d8\u10dc\u10ef\u10d0\u10dc\u10d8 \u10dd\u10e0\u10dd\u10d5\u10d0\u10dc\u10d3\u10d8\u10e1 \u10e4\u10d4\u10e1\u10d5\u10d8\u10e1 \u10e9\u10d0\u10d8 \u10d3\u10d0\u10da\u10d8\u10d4\u10d7.<\/p>\n<p><strong>2. \u10d0\u10dc\u10ec\u10da\u10d8\u10e1 \u10d9\u10d4\u10dc\u10d9\u10e0\u10d0 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1 \u10d2\u10d0\u10e1\u10d0\u10ec\u10db\u10d4\u10dc\u10d3\u10d0\u10d3<\/strong><\/p>\n<p>\u10d0\u10dc\u10ec\u10da\u10d8 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10db\u10e1\u10e3\u10d1\u10e3\u10e5\u10d8 \u10e1\u10d0\u10e4\u10d0\u10e6\u10d0\u10e0\u10d0\u10d7\u10dd \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0\u10d0. \u10db\u10d8\u10e1\u10d8 \u10d2\u10d0\u10db\u10ec\u10db\u10d4\u10dc\u10d3\u10d8 \u10d3\u10d0 \u10d0\u10dc\u10e2\u10d8\u10e1\u10d4\u10de\u10e2\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d4\u10d1\u10d8\u10ea \u10e8\u10d4\u10e3\u10db\u10e9\u10dc\u10d4\u10d5\u10d4\u10da\u10d8 \u10d0\u10e0 \u10e0\u10e9\u10d4\u10d1\u10d0. \u10d0\u10dc\u10ec\u10da\u10d8\u10e1 \u10d9\u10d4\u10dc\u10d9\u10e0\u10d8\u10e1 \u10dc\u10d0\u10ee\u10d0\u10e0\u10e8\u10d8 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d0\u10e1 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1, \u10dd\u10e0\u10db\u10d0\u10d2 \u10e8\u10d4\u10db\u10d9\u10d5\u10e0\u10d4\u10da \u10d3\u10d0 \u10d1\u10d0\u10e5\u10e2\u10d4\u10e0\u10d8\u10dd\u10ea\u10d8\u10d3\u10e3\u10da \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10e1 \u10d0\u10ee\u10d3\u10d4\u10dc\u10e1. \u10db\u10d8\u10e1\u10d8 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0 \u10e6\u10d5\u10d8\u10eb\u10da\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d7\u10d8\u10e0\u10d9\u10db\u10da\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd\u10d0. \u10d8\u10d3\u10d4\u10d0\u10da\u10e3\u10e0\u10d8 \u10d5\u10d0\u10e0\u10d8\u10d0\u10dc\u10e2\u10d8: 1 \u10e4\u10d8\u10dc\u10ef\u10d0\u10dc\u10d8 \u10dc\u10d0\u10e7\u10d4\u10dc\u10d8 \u10e1\u10d0\u10d3\u10d8\u10da\u10dd\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d3\u10d0\u10da\u10d8\u10d4\u10d7.<\/p>\n<p><strong>3. \u10ed\u10d8\u10dc\u10ed\u10d0\u10e0\u10d8: 100%\u2013\u10d8\u10d7 \u10dc\u10d0\u10e2\u10e3\u10e0\u10d0\u10da\u10e3\u10e0\u10d8 \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10d8 \u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10e1 \u10d2\u10d0\u10e1\u10d0\u10ec\u10db\u10d4\u10dc\u10d3\u10d0\u10d3<\/strong><\/p>\n<p>\u10db\u10d7\u10d4\u10da \u10db\u10e1\u10dd\u10e4\u10da\u10d8\u10dd\u10e8\u10d8 \u10e4\u10d0\u10e0\u10d7\u10dd\u10d3 \u10ea\u10dc\u10dd\u10d1\u10d8\u10da\u10d8 \u10ed\u10d8\u10dc\u10ed\u10d0\u10e0\u10d8 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1 \u10d2\u10d0\u10db\u10ec\u10db\u10d4\u10dc\u10d3\u10d8 \u10eb\u10da\u10d8\u10d4\u10e0\u10d8 \u10e1\u10d0\u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0\u10d0. \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10d3\u10d0\u10dc \u10e2\u10dd\u10e5\u10e1\u10d8\u10d9\u10e3\u10e0\u10d8 \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10d3\u10d4\u10d5\u10dc\u10d0\u10e1 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1. \u10e8\u10d0\u10e0\u10d3\u10db\u10d3\u10d4\u10dc\u10d8 \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd \u10d7\u10d8\u10e0\u10d9\u10db\u10da\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd\u10d0. \u10e0\u10d0\u10ea \u10e8\u10d4\u10d4\u10ee\u10d4\u10d1\u10d0 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0\u10e1, \u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d8\u10d0 \u10e8\u10e3\u10d0\u10d3\u10e6\u10d4\u10e1 1 \u10e4\u10d8\u10dc\u10ef\u10d0\u10dc\u10d8 \u10ed\u10d8\u10dc\u10ed\u10e0\u10d8\u10e1 \u10e9\u10d0\u10d8 \u10d3\u10d0\u10da\u10d8\u10dd\u10d7.<\/p>\n<p><strong>4. \u10d1\u10d0\u10d1\u10e3\u10d0\u10ec\u10d5\u10d4\u10e0\u10d0 \u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10e1 \u10d3\u10d0 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1 \u10d2\u10d0\u10e1\u10d0\u10ec\u10db\u10d4\u10dc\u10d3\u10d0\u10d3<\/strong><\/p>\n<p>\u10d1\u10d0\u10d1\u10e3\u10d0\u10ec\u10d5\u10d4\u10e0\u10d0\u10e1 \u10e9\u10d0\u10d8 \u10db\u10d7\u10d0\u10d5\u10d0\u10e0\u10d8 \u10d9\u10d4\u10e0\u10eb\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0\u10db\u10d3\u10d4 \u10ec\u10d0\u10e1\u10d0\u10ee\u10d4\u10db\u10e1\u10d4\u10d1\u10da\u10d0\u10d3 \u10d2\u10d0\u10db\u10dd\u10d2\u10d0\u10d3\u10d2\u10d4\u10d1\u10d0\u10d7. \u10d0\u10e1\u10d4 \u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10e1 \u10db\u10d8\u10db\u10dd\u10e5\u10ea\u10d4\u10d5\u10d0\u10e1 \u10d2\u10d0\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10d7 \u10d3\u10d0 \u10e2\u10dd\u10e5\u10e1\u10d8\u10dc\u10d4\u10d1\u10e1 \u10d2\u10d0\u10db\u10dd\u10d3\u10d4\u10d5\u10dc\u10d8\u10d7, \u10e8\u10d4\u10d3\u10d4\u10d2\u10d0\u10d3 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8 \u10d2\u10d0\u10d8\u10ec\u10db\u10d8\u10dc\u10d3\u10d4\u10d1\u10d0.<\/p>\n<p><strong>5. \u10d0\u10da\u10dd\u10d4 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1 \u10d2\u10d0\u10e1\u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10da\u10d0\u10d3<\/strong><\/p>\n<p>\u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4\u10e1 \u10d1\u10d4\u10d5\u10e0\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d3 \u10d3\u10d0 \u10de\u10e0\u10dd\u10e4\u10d8\u10da\u10d0\u10e5\u10e2\u10d8\u10d9\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10d4\u10dc. \u10db\u10d0\u10e1 \u10d0\u10dc\u10e2\u10d8\u10d1\u10d0\u10e5\u10e2\u10d4\u10e0\u10d8\u10e3\u10da\u10d8 \u10d3\u10d0 \u10e1\u10dd\u10d9\u10dd\u10e1 \u10e1\u10d0\u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2\u10dd \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d4\u10d1\u10d8 \u10d0\u10e5\u10d5\u10e1. \u10d8\u10db\u10e3\u10dc\u10e3\u10e0 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d0\u10e1 \u10e1\u10e2\u10d8\u10db\u10e3\u10da\u10d8\u10e0\u10d4\u10d1\u10e1, \u10d5\u10d8\u10e0\u10e3\u10e1\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0 \u10db\u10d8\u10d9\u10e0\u10dd\u10d1\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10db\u10d0\u10e0\u10d7 \u10d1\u10e0\u10eb\u10dd\u10da\u10d8\u10e1 \u10e3\u10dc\u10d0\u10e0\u10e1 \u10d6\u10e0\u10d3\u10d8\u10e1. \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10de\u10e0\u10dd\u10e4\u10d8\u10da\u10d0\u10e5\u10e2\u10d8\u10d9\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 1 \u10e9\/\u10d9 \u10d0\u10ee\u10d0\u10da\u10d8 \u10d0\u10da\u10dd\u10d4\u10e1 \u10ec\u10d5\u10d4\u10dc\u10d8 \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10e1 \u10d3\u10d0\u10e3\u10db\u10d0\u10e2\u10dd\u10d7.<\/p>\n<p><strong>6. \u10dc\u10d8\u10dd\u10e0\u10d6\u10d4 \u10d3\u10d0\u10e4\u10e3\u10eb\u10dc\u10d4\u10d1\u10e3\u10da\u10d8 \u10ec\u10d8\u10d7\u10d4\u10da\u10d8 \u10e6\u10d5\u10d8\u10dc\u10d8\u10e1 \u10dc\u10d0\u10e7\u10d4\u10dc\u10d8 \u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10e1 \u10d2\u10d0\u10e1\u10d0\u10ec\u10db\u10d4\u10dc\u10d3\u10d0\u10d3<\/strong><\/p>\n<p>\u10d0\u10e1\u10d4\u10d7\u10d8 \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10d8 \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0\u10d7\u10d0 \u10ea\u10d5\u10da\u10d0\u10e1 \u10d0\u10d0\u10e5\u10e2\u10d8\u10e3\u10e0\u10d4\u10d1\u10e1 \u10d3\u10d0, \u10e8\u10d4\u10e1\u10d0\u10d1\u10d0\u10db\u10d8\u10e1\u10d0\u10d3, \u10ea\u10ee\u10d8\u10db\u10d8\u10e1 \u10d3\u10d0\u10d2\u10e0\u10dd\u10d5\u10d4\u10d1\u10d0\u10e1 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1. \u10d0\u10e1\u10d4\u10d5\u10d4 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10d3\u10d0\u10dc \u10ed\u10d0\u10e0\u10d1 \u10db\u10d0\u10e0\u10d8\u10da\u10e1 \u10d2\u10d0\u10db\u10dd\u10d3\u10d4\u10d5\u10dc\u10d8\u10e1. \u10d0\u10e1\u10d4 \u10e0\u10dd\u10db \u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10e1 \u10d2\u10d0\u10e1\u10d0\u10ec\u10db\u10d4\u10dc\u10d3\u10d0\u10d3 \u10db\u10d8\u10e1\u10d8 \u10ec\u10d5\u10da\u10d8\u10da\u10d8 \u10d2\u10d0\u10e0\u10d0\u10dc\u10e2\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8\u10d0.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10e1\u10d8\u10e1\u10ee\u10da\u10e8\u10d8 \u10e2\u10dd\u10e5\u10e1\u10d8\u10dc\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10d2\u10e0\u10dd\u10d5\u10d4\u10d1\u10d0\u10e1 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\u10d0\u10db\u10d8\u10e2\u10dd\u10db, \u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10e1 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d0\u10d3 \u10d2\u10d0\u10db\u10ec\u10db\u10d4\u10dc\u10d3\u10d8 \u10db\u10d4\u10d7\u10dd\u10d3\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0. \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8 \u10e2\u10dd\u10e5\u10e1\u10d8\u10dc\u10d4\u10d1\u10e1 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d0\u10d3 \u10e5\u10db\u10dc\u10d8\u10e1. \u10ec\u10da\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10d6\u10dd\u10d2\u10d8\u10d4\u10e0\u10d7\u10d8 \u10d2\u10e0\u10dd\u10d5\u10d3\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0\u10e1 \u10e1\u10d0\u10e4\u10e0\u10d7\u10ee\u10d4\u10e1 \u10e3\u10e5\u10db\u10dc\u10d8\u10e1. Vivien \u10d2\u10d7\u10d0\u10d5\u10d0\u10d6\u10dd\u10d1\u10d7 \u10dc\u10d0\u10e2\u10e3\u10e0\u10d0\u10da\u10e3\u10e0 \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10e1\u10d8\u10e1\u10ee\u10da\u10e1 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d0\u10d3 \u10ec\u10db\u10d4\u10dc\u10d3\u10d4\u10dc \u10d3\u10d0 [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":26984,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[1309,1803,210,129,866,515,786,648],"class_list":{"0":"post-26983","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-fitness","8":"tag-1309","9":"tag-1803","10":"tag-210","11":"tag-129","12":"tag-866","13":"tag-515","14":"tag-786","15":"tag-648"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/26983","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26983"}],"version-history":[{"count":2,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/26983\/revisions"}],"predecessor-version":[{"id":27597,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/26983\/revisions\/27597"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/26984"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26983"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26983"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26983"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}