{"id":26863,"date":"2021-06-20T10:01:40","date_gmt":"2021-06-20T06:01:40","guid":{"rendered":"https:\/\/vivien.ge\/?p=26863"},"modified":"2021-06-20T10:01:40","modified_gmt":"2021-06-20T06:01:40","slug":"%e1%83%9b%e1%83%a3%e1%83%ae%e1%83%9a%e1%83%98%e1%83%a1-%e1%83%a2%e1%83%99%e1%83%98%e1%83%95%e1%83%98%e1%83%9a%e1%83%98-3-%e1%83%ab%e1%83%9a%e1%83%98%e1%83%94%e1%83%a0%e1%83%98-%e1%83%a8%e1%83%98","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=26863","title":{"rendered":"\u10db\u10e3\u10ee\u10da\u10d8\u10e1 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d8: 3 \u10eb\u10da\u10d8\u10d4\u10e0\u10d8 \u10e8\u10d8\u10dc\u10d0\u10e3\u10e0\u10e3\u10da\u10d8 \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d8 \u10e1\u10ec\u10e0\u10d0\u10e4\u10d0\u10d3 \u10d2\u10d0\u10e1\u10d0\u10e5\u10e0\u10dd\u10d1\u10d0\u10d3"},"content":{"rendered":"<p>\u10d7\u10e3 \u10db\u10e3\u10ee\u10da\u10d8\u10e1 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d8 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d2\u10d0\u10ec\u10e3\u10ee\u10d4\u10d1\u10d7, Vivien \u10d2\u10d7\u10d0\u10d5\u10d0\u10d6\u10dd\u10d1\u10d7 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10e1 \u10e1\u10ec\u10e0\u10d0\u10e4\u10d0\u10d3 \u10d3\u10d0 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d0\u10d3 \u10d0\u10e5\u10e0\u10dd\u10d1\u10e1.<\/p>\n<p>\u10e8\u10d8\u10dc\u10d0\u10e3\u10e0\u10e3\u10da\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0 \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10dd\u10d7, \u10d7\u10e3 \u10db\u10e3\u10ee\u10da\u10d8\u10e1 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d8 \u10e1\u10d8\u10d1\u10d4\u10e0\u10d4\u10e1, \u10ea\u10e3\u10d3 \u10d3\u10d2\u10dd\u10db\u10d0\u10e1, \u10d3\u10d0\u10e0\u10e2\u10e7\u10db\u10d0\u10e1 \u10d0\u10dc \u10e3\u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd \u10d3\u10d0\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10d0\u10e1 \u10e3\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0. \u10d0\u10e1\u10d4\u10d5\u10d4 \u10db\u10d0\u10e8\u10d8\u10dc, \u10e0\u10dd\u10ea\u10d0 \u10db\u10e3\u10ee\u10da\u10d8\u10e1 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10e1 \u10d0\u10db\u10d8\u10dc\u10d3\u10d8\u10e1 \u10ea\u10d5\u10da\u10d8\u10da\u10d4\u10d1\u10d0 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1. \u10d7\u10e3\u10db\u10ea\u10d0 \u10db\u10e3\u10ee\u10da\u10d8\u10e1 \u10d3\u10d0\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10d0\u10e1 \u10d7\u10d0\u10d5\u10d8\u10d3\u10d0\u10dc \u10e7\u10dd\u10d5\u10d4\u10da\u10d7\u10d5\u10d8\u10e1 \u10d5\u10d4\u10e0 \u10d0\u10d8\u10ea\u10d8\u10da\u10d4\u10d1\u10d7, \u10d0\u10db\u10d8\u10e2\u10dd\u10db \u10dc\u10d4\u10d1\u10d8\u10e1\u10db\u10d8\u10d4\u10e0\u10d8 \u10e1\u10d4\u10e0\u10d8\u10dd\u10d6\u10e3\u10da\u10d8 \u10d3\u10d0\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10d0 \u10d4\u10e5\u10d8\u10db\u10d7\u10d0\u10dc \u10e3\u10dc\u10d3\u10d0 \u10d8\u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d7.<\/p>\n<p>\u10ed\u10d0\u10e0\u10d1\u10d8 \u10ec\u10dd\u10dc\u10d0 \u10e7\u10d5\u10d4\u10da\u10d0 \u10e1\u10d0\u10ee\u10e1\u10d0\u10e0\u10d6\u10d4, \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10db\u10e3\u10ee\u10da\u10d4\u10d1\u10d6\u10d4 \u10d2\u10d0\u10d5\u10da\u10d4\u10dc\u10d0\u10e1 \u10d0\u10ee\u10d3\u10d4\u10dc\u10e1. \u10e7\u10dd\u10d5\u10d4\u10da\u10d8 \u10dc\u10d0\u10d1\u10d8\u10ef\u10d8\u10d7 \u10db\u10e3\u10ee\u10da\u10d6\u10d4 \u10d6\u10d4\u10ec\u10dd\u10da\u10d0\u10e1 \u10d0\u10ee\u10d3\u10d4\u10dc\u10d7, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea 1,5-\u10ef\u10d4\u10e0 \u10e3\u10e4\u10e0\u10dd \u10db\u10d4\u10e2\u10d8\u10d0, \u10d5\u10d8\u10d3\u10e0\u10d4 \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10ec\u10dd\u10dc\u10d0. 20, 30, 40 \u10d9\u10d2 \u10d0\u10dc \u10db\u10d4\u10e2 \u10d6\u10d4\u10d3\u10db\u10d4\u10e2 \u10ec\u10dd\u10dc\u10d0\u10e1 \u10db\u10e3\u10ee\u10da\u10d8\u10e1 \u10e1\u10d4\u10e0\u10d8\u10dd\u10d6\u10e3\u10da\u10d8 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0 \u10d0\u10e3\u10e2\u10d0\u10dc\u10d4\u10da\u10d8 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10ec\u10d5\u10d4\u10d5\u10d0 \u10e8\u10d4\u10e3\u10eb\u10da\u10d8\u10d0.<\/p>\n<p>\u10db\u10e3\u10ee\u10da\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10d5\u10e0\u10ea\u10d4\u10da\u10d4\u10d1\u10e3\u10da\u10d8 \u10db\u10d8\u10d6\u10d4\u10d6\u10d8\u10d0 \u10de\u10e0\u10dd\u10dc\u10d0\u10ea\u10d8\u10d0 \u10d0\u10dc \u10e2\u10d4\u10e0\u10e4\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d8\u10d2\u10dc\u10d8\u10d7 \u10db\u10dd\u10eb\u10e0\u10d0\u10dd\u10d1\u10d0. \u10d2\u10d0\u10e0\u10d9\u10d5\u10d4\u10e3\u10da\u10d8 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10e1 \u10de\u10e0\u10dd\u10dc\u10d0\u10ea\u10d8\u10d0 \u10dc\u10dd\u10e0\u10db\u10d0\u10da\u10e3\u10e0\u10d8\u10d0, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10d1\u10d4\u10d5\u10e0\u10e1 \u10e8\u10d4\u10e3\u10eb\u10da\u10d8\u10d0 \u10db\u10e3\u10ee\u10da\u10d4\u10d1\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10d8 \u10d2\u10d0\u10db\u10dd\u10d8\u10ec\u10d5\u10d8\u10dd\u10e1, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10db\u10e3\u10ee\u10da\u10e1 \u10d2\u10d0\u10e1\u10ec\u10dd\u10e0\u10d4\u10d1\u10d0\u10e1 \u10d0\u10d8\u10eb\u10e3\u10da\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10e1\u10d0\u10ee\u10e1\u10e0\u10d4\u10d1\u10e8\u10d8 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10e1 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1.<\/p>\n<p>\u10de\u10e0\u10dd\u10dc\u10d0\u10ea\u10d8\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e1\u10ec\u10dd\u10e0\u10d4\u10d1\u10d0 \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10d3\u10d0\u10db\u10ee\u10db\u10d0\u10e0\u10d4 \u10e4\u10d4\u10ee\u10e1\u10d0\u10ea\u10db\u10da\u10d8\u10d7, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10de\u10e0\u10dd\u10dc\u10d0\u10ea\u10d8\u10d8\u10e1 \u10d7\u10d0\u10d5\u10d8\u10d3\u10d0\u10dc \u10d0\u10e1\u10d0\u10ea\u10d8\u10da\u10d4\u10d1\u10da\u10d0\u10d3 \u10d0\u10e0\u10d8\u10e1 \u10e8\u10d4\u10e5\u10db\u10dc\u10d8\u10da\u10d8. \u10d0\u10e1\u10d4\u10d5\u10d4 \u10dd\u10e0\u10d7\u10dd\u10de\u10d4\u10d3\u10d8\u10e3\u10da\u10d8 \u10e9\u10d0\u10e1\u10d0\u10d3\u10d4\u10d1\u10d8\u10d7, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e1\u10de\u10d4\u10ea\u10d8\u10d0\u10da\u10e3\u10e0\u10d0\u10d3 \u10e4\u10d4\u10ee\u10e1\u10d0\u10ea\u10db\u10da\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d0\u10e0\u10d8\u10e1 \u10e8\u10d4\u10e5\u10db\u10dc\u10d8\u10da\u10d8.<\/p>\n<p>\u10db\u10e3\u10ee\u10da\u10d8\u10e1 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d8\u10e1 \u10d7\u10d0\u10d5\u10d8\u10d3\u10d0\u10dc \u10d0\u10e1\u10d0\u10ea\u10d8\u10da\u10d4\u10d1\u10da\u10d0\u10d3 \u10d3\u10d0\u10d1\u10d0\u10da\u10e5\u10e3\u10e1\u10da\u10d8\u10d0\u10dc\u10d8 \u10e4\u10d4\u10ee\u10e1\u10d0\u10ea\u10db\u10d4\u10da\u10d8 \u10d0\u10e2\u10d0\u10e0\u10d4\u10d7. \u10db\u10d0\u10e6\u10d0\u10da\u10d8 \u10e5\u10e3\u10e1\u10da\u10d8 \u10e1\u10ee\u10d4\u10e3\u10da\u10e1 \u10ec\u10d8\u10dc \u10e3\u10d1\u10d8\u10eb\u10d2\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10db\u10e3\u10ee\u10da\u10d6\u10d4 \u10d3\u10d0\u10e2\u10d5\u10d8\u10e0\u10d7\u10d5\u10d0\u10e1 \u10e5\u10db\u10dc\u10d8\u10e1. \u10d0\u10d8\u10e0\u10e9\u10d8\u10d4\u10d7 \u10e4\u10d4\u10ee\u10e1\u10d0\u10ea\u10db\u10d4\u10da\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10e1\u10d0\u10ea \u10db\u10e7\u10d0\u10e0\u10d8 \u10e5\u10e3\u10e1\u10da\u10d8 \u10d0\u10e5\u10d5\u10e1, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10d0\u10e1\u10d4 \u10e5\u10e3\u10e1\u10da\u10d8\u10e1 \u10d3\u10d0\u10e4\u10d8\u10e5\u10e1\u10d8\u10e0\u10d4\u10d1\u10d0\u10e1 \u10e8\u10d4\u10eb\u10da\u10d4\u10d1\u10d7. \u10e8\u10d4\u10d3\u10d4\u10d2\u10d0\u10d3, \u10db\u10e3\u10ee\u10da\u10d4\u10d1\u10d6\u10d4 \u10d3\u10d0\u10e2\u10d5\u10d8\u10e0\u10d7\u10d5\u10d0\u10e1 \u10d2\u10d0\u10d0\u10e5\u10e0\u10dd\u10d1\u10d7 \u10d3\u10d0 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10e1 \u10e8\u10d4\u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d7.<\/p>\n<p><strong>\u10db\u10d0\u10d2\u10dc\u10d8\u10e3\u10db\u10d8\u10e1 \u10e1\u10e3\u10da\u10e4\u10d0\u10e2\u10d8<\/strong><\/p>\n<p>\u10e8\u10d4\u10e1\u10d0\u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0 \u10db\u10e3\u10ee\u10da\u10d8\u10e1 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d8\u10e1 \u10d2\u10d0\u10e1\u10d0\u10e5\u10e0\u10dd\u10d1\u10d0\u10d3. \u10db\u10d0\u10e1 \u10e3\u10d9\u10d5\u10d4 \u10ec\u10da\u10d4\u10d1\u10d8\u10d0 \u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10d4\u10dc, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10d3\u10d8\u10d3\u10d8 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10d7 \u10db\u10d0\u10d2\u10dc\u10d8\u10e3\u10db\u10e1 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1.<\/p>\n<p>\u10d3\u10d0\u10d2\u10ed\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0\u10d7:<\/p>\n<ul>\n<li>50 \u10d2\u10e0 \u10db\u10d0\u10d2\u10dc\u10d8\u10e3\u10db\u10d8\u10e1 \u10e1\u10e3\u10da\u10e4\u10d0\u10e2\u10d8<\/li>\n<li>1 \u10da \u10d7\u10d1\u10d8\u10da\u10d8 \u10ec\u10e7\u10d0\u10da\u10d8<\/li>\n<\/ul>\n<p>\u10d8\u10dc\u10d2\u10e0\u10d4\u10d3\u10d8\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8 \u10d0\u10e3\u10e0\u10d8\u10d4\u10d7 \u10d3\u10d0 \u10d9\u10dd\u10db\u10de\u10e0\u10d4\u10e1\u10d0\u10d3 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d7. \u10db\u10d0\u10d2\u10dc\u10d8\u10e3\u10db\u10d8\u10e1 \u10e1\u10e3\u10da\u10e4\u10d0\u10e2\u10d8 \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10d6\u10d4\u10d7\u10e1 \u10d3\u10d0\u10e3\u10db\u10d0\u10e2\u10dd\u10d7 \u10d3\u10d0 \u10e8\u10d4\u10e1\u10d0\u10d6\u10d4\u10da\u10d0\u10d3 \u10d3\u10d0 \u10db\u10e2\u10d9\u10d8\u10d5\u10dc\u10d4\u10e3\u10da\u10d8 \u10e1\u10d0\u10ee\u10e1\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10e1\u10d0\u10db\u10d0\u10e1\u10d0\u10df\u10d4\u10d1\u10da\u10d0\u10d3 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10dd\u10d7.<\/p>\n<p><strong>\u10d9\u10e3\u10e0\u10d9\u10e3\u10db\u10d0 \u10d3\u10d0 \u10d9\u10dd\u10ed\u10d0<\/strong><\/p>\n<p>\u10dd\u10e0\u10d8\u10d5\u10d4 \u10dc\u10d0\u10e2\u10e3\u10e0\u10d0\u10da\u10e3\u10e0\u10d8 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2\u10dd \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0\u10d0, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10db\u10e3\u10ee\u10da\u10d8\u10e1 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10e1 \u10d0\u10e5\u10e0\u10dd\u10d1\u10d4\u10dc. \u10d0\u10e0\u10d7\u10e0\u10d8\u10e2\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d8\u10d0.<\/p>\n<p>\u10d3\u10d0\u10d2\u10ed\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0\u10d7:<\/p>\n<ul>\n<li>2 \u10ed\u10d8\u10e5\u10d0 \u10ec\u10e7\u10d0\u10da\u10d8<\/li>\n<li>\u00bd \u10e9\/\u10d9 \u10d3\u10d0\u10e4\u10e5\u10e3\u10da\u10d8 \u10d9\u10dd\u10ed\u10d0<\/li>\n<li>\u00bd \u10e9\/\u10d9 \u10d3\u10d0\u10e4\u10e5\u10e3\u10da\u10d8 \u10d9\u10e3\u10e0\u10d9\u10e3\u10db\u10d0 + \u10db\u10ec\u10d8\u10d9\u10d5\u10d8 \u10d3\u10d0\u10e4\u10e5\u10e3\u10da\u10d8 \u10e8\u10d0\u10d5\u10d8 \u10ec\u10d8\u10ec\u10d0\u10d9\u10d0<\/li>\n<li>\u10d7\u10d0\u10e4\u10da\u10d8 \u10d2\u10d4\u10db\u10dd\u10d5\u10dc\u10d4\u10d1\u10d8\u10d7<\/li>\n<\/ul>\n<p>2 \u10e4\u10d8\u10dc\u10ef\u10d0\u10dc\u10d8 \u10ec\u10e7\u10d0\u10da\u10d8 \u10d0\u10d0\u10d3\u10e3\u10e6\u10d4\u10d7, \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10e1\u10d0\u10dc\u10d4\u10da\u10d4\u10d1\u10da\u10d4\u10d1\u10d8 \u10d3\u10d0\u10e3\u10db\u10d0\u10e2\u10d4\u10d7. 10-15 \u10ec\u10e3\u10d7\u10d8\u10d7 \u10d3\u10d0\u10d0\u10e7\u10d4\u10dc\u10d4\u10d7. \u10d7\u10d0\u10e4\u10da\u10d8 \u10d2\u10d4\u10db\u10dd\u10d5\u10dc\u10d4\u10d1\u10d8\u10d7 \u10d3\u10d0\u10e3\u10db\u10d0\u10e2\u10d4\u10d7 \u10d3\u10d0 150-200 \u10db\u10da \u10d3\u10e6\u10d4\u10e8\u10d8 2\u2013\u10ef\u10d4\u10e0 \u10d3\u10d0\u10da\u10d8\u10d4\u10d7.<\/p>\n<p><strong>\u10de\u10d8\u10e2\u10dc\u10d0 \u10d3\u10d0 \u10d4\u10d5\u10d9\u10d0\u10da\u10d8\u10de\u10e2\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d8<\/strong><\/p>\n<p>\u10de\u10d8\u10e2\u10dc\u10d0 \u10d3\u10d0 \u10d4\u10d5\u10d9\u10d0\u10da\u10d8\u10de\u10e2\u10d8 \u10d0\u10e0\u10d7\u10e0\u10d8\u10e2\u10d8\u10e1 \u10d2\u10d0\u10dc\u10d5\u10d8\u10d7\u10d0\u10e0\u10d4\u10d1\u10d0\u10e1 \u10d0\u10e0 \u10d0\u10e4\u10d4\u10e0\u10ee\u10d4\u10d1\u10e1, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10db\u10d0\u10d7\u10e8\u10d8 \u10e8\u10d4\u10db\u10d0\u10d5\u10d0\u10da\u10d8 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d2\u10d0\u10db\u10d0\u10e7\u10e3\u10e9\u10d4\u10d1\u10d4\u10da\u10d8 \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d4\u10d1\u10d8 \u10db\u10e3\u10ee\u10da\u10d8\u10e1 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10e1 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d4\u10dc. \u10d8\u10e1\u10d8\u10dc\u10d8 \u10d2\u10d0\u10db\u10d0\u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d4\u10d1\u10d4\u10da \u10e8\u10d4\u10d2\u10e0\u10eb\u10dc\u10d4\u10d1\u10d0\u10e1 \u10e5\u10db\u10dc\u10d8\u10d0\u10dc, \u10e0\u10d0\u10ea \u10d3\u10e0\u10dd\u10d4\u10d1\u10d8\u10d7 \u10dc\u10d4\u10d1\u10d8\u10e1\u10db\u10d8\u10d4\u10e0 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10e1 \u10d0\u10e7\u10e3\u10e9\u10d4\u10d1\u10e1. \u10d0\u10e1\u10d4\u10d5\u10d4 \u10db\u10dd\u10d2\u10d0\u10d3\u10e3\u10dc\u10d4\u10d1\u10d7 \u10d3\u10d0 \u10d0\u10e0\u10d7\u10e0\u10d8\u10e2\u10d8\u10e1 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10e1 \u10e8\u10d4\u10d0\u10db\u10e1\u10e3\u10d1\u10e3\u10e5\u10d4\u10d1\u10e1.<\/p>\n<p>\u10d3\u10d0\u10d2\u10ed\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0\u10d7:<\/p>\n<ul>\n<li>5-10 \u10ec\u10d5\u10d4\u10d7\u10d8 \u10de\u10d8\u10e2\u10dc\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d8<\/li>\n<li>5-10 \u10ec\u10d5\u10d4\u10d7\u10d8 \u10d4\u10d5\u10d9\u10d0\u10da\u10d8\u10de\u10e2\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d8<\/li>\n<li>1-2 \u10e1\/\u10d9 \u10d2\u10d0\u10d3\u10d0\u10db\u10d6\u10d8\u10d3\u10d8 \u10d6\u10d4\u10d7\u10d8 (\u10d6\u10d4\u10d8\u10d7\u10e3\u10dc\u10d8, \u10dc\u10e3\u10e8\u10d8, \u10e7\u10e3\u10e0\u10eb\u10dc\u10d8\u10e1 \u10d9\u10e3\u10e0\u10d9\u10d8 \u10d3\u10d0 \u10e1\u10ee\u10d5\u10d0)<\/li>\n<li>\u10de\u10d0\u10e2\u10d0\u10e0\u10d0 \u10db\u10e3\u10e5\u10d8, \u10db\u10d8\u10dc\u10d8\u10e1 \u10d1\u10dd\u10d7\u10da\u10d8<\/li>\n<\/ul>\n<p>\u10d4\u10d5\u10d9\u10d0\u10da\u10d8\u10de\u10e2\u10d8\u10e1 \u10d3\u10d0 \u10de\u10d8\u10e2\u10dc\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d8, \u10d0\u10e1\u10d4\u10d5\u10d4 \u10d2\u10d0\u10d3\u10d0\u10db\u10d6\u10d8\u10d3\u10d8 \u10d6\u10d4\u10d7\u10d8 \u10d0\u10e3\u10e0\u10d8\u10d4\u10d7. \u10dc\u10d0\u10e0\u10d4\u10d5\u10d8 \u10db\u10e3\u10e5, \u10db\u10d8\u10dc\u10d8\u10e1 \u10d1\u10dd\u10d7\u10da\u10e8\u10d8 \u10e8\u10d4\u10d8\u10dc\u10d0\u10ee\u10d4\u10d7. \u10db\u10d6\u10d8\u10e1 \u10de\u10d8\u10e0\u10d3\u10d0\u10de\u10d8\u10e0 \u10e1\u10ee\u10d8\u10d5\u10d4\u10d1\u10e1 \u10db\u10dd\u10d0\u10e0\u10d8\u10d3\u10d4\u10d7. \u10eb\u10da\u10d8\u10d4\u10e0\u10d8 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10e1\u10d0\u10ee\u10e1\u10e0\u10d4\u10d1\u10e8\u10d8 \u10e8\u10d4\u10d8\u10d6\u10d8\u10da\u10d4\u10d7. \u10d4\u10e1 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d8 \u10e8\u10d8\u10dc\u10d0\u10e3\u10e0\u10e3\u10da\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0\u10d0 \u10db\u10e3\u10ee\u10da\u10d8\u10e1 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d8\u10e1 \u10d2\u10d0\u10e1\u10d0\u10e5\u10e0\u10dd\u10d1\u10d0\u10d3.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10d7\u10e3 \u10db\u10e3\u10ee\u10da\u10d8\u10e1 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d8 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d2\u10d0\u10ec\u10e3\u10ee\u10d4\u10d1\u10d7, Vivien \u10d2\u10d7\u10d0\u10d5\u10d0\u10d6\u10dd\u10d1\u10d7 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10e1 \u10e1\u10ec\u10e0\u10d0\u10e4\u10d0\u10d3 \u10d3\u10d0 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d0\u10d3 \u10d0\u10e5\u10e0\u10dd\u10d1\u10e1. \u10e8\u10d8\u10dc\u10d0\u10e3\u10e0\u10e3\u10da\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0 \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10dd\u10d7, \u10d7\u10e3 \u10db\u10e3\u10ee\u10da\u10d8\u10e1 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d8 \u10e1\u10d8\u10d1\u10d4\u10e0\u10d4\u10e1, \u10ea\u10e3\u10d3 \u10d3\u10d2\u10dd\u10db\u10d0\u10e1, \u10d3\u10d0\u10e0\u10e2\u10e7\u10db\u10d0\u10e1 \u10d0\u10dc \u10e3\u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd \u10d3\u10d0\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10d0\u10e1 \u10e3\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0. \u10d0\u10e1\u10d4\u10d5\u10d4 \u10db\u10d0\u10e8\u10d8\u10dc, \u10e0\u10dd\u10ea\u10d0 \u10db\u10e3\u10ee\u10da\u10d8\u10e1 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10e1 \u10d0\u10db\u10d8\u10dc\u10d3\u10d8\u10e1 \u10ea\u10d5\u10da\u10d8\u10da\u10d4\u10d1\u10d0 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1. \u10d7\u10e3\u10db\u10ea\u10d0 \u10db\u10e3\u10ee\u10da\u10d8\u10e1 \u10d3\u10d0\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10d0\u10e1 \u10d7\u10d0\u10d5\u10d8\u10d3\u10d0\u10dc \u10e7\u10dd\u10d5\u10d4\u10da\u10d7\u10d5\u10d8\u10e1 \u10d5\u10d4\u10e0 \u10d0\u10d8\u10ea\u10d8\u10da\u10d4\u10d1\u10d7, \u10d0\u10db\u10d8\u10e2\u10dd\u10db \u10dc\u10d4\u10d1\u10d8\u10e1\u10db\u10d8\u10d4\u10e0\u10d8 \u10e1\u10d4\u10e0\u10d8\u10dd\u10d6\u10e3\u10da\u10d8 \u10d3\u10d0\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10d0 \u10d4\u10e5\u10d8\u10db\u10d7\u10d0\u10dc \u10e3\u10dc\u10d3\u10d0 \u10d8\u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d7. \u10ed\u10d0\u10e0\u10d1\u10d8 \u10ec\u10dd\u10dc\u10d0 \u10e7\u10d5\u10d4\u10da\u10d0 \u10e1\u10d0\u10ee\u10e1\u10d0\u10e0\u10d6\u10d4, [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":27405,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[492,661,1063,2467,2018,1233],"class_list":{"0":"post-26863","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-fitness","8":"tag-492","9":"tag-661","10":"tag-1063","11":"tag-2467","12":"tag-2018","13":"tag-1233"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/26863","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26863"}],"version-history":[{"count":1,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/26863\/revisions"}],"predecessor-version":[{"id":26865,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/26863\/revisions\/26865"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/27405"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26863"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26863"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26863"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}