{"id":2684,"date":"2018-09-21T12:58:59","date_gmt":"2018-09-21T08:58:59","guid":{"rendered":"http:\/\/vivien.ge\/?p=2684"},"modified":"2018-09-21T12:59:16","modified_gmt":"2018-09-21T08:59:16","slug":"%e1%83%af%e1%83%90%e1%83%9c%e1%83%9b%e1%83%a0%e1%83%97%e1%83%94%e1%83%9a%e1%83%9d%e1%83%91%e1%83%98%e1%83%a1-%e1%83%a0%e1%83%94%e1%83%aa%e1%83%94%e1%83%9e%e1%83%a2%e1%83%94%e1%83%91%e1%83%98","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=2684","title":{"rendered":"\u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d4\u10d1\u10d8: \u10db\u10d4\u10da\u10d8\u10e1\u10e7\u10e3\u10e0\u10d0\u10e1 \u10e1\u10d0\u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d4\u10d1\u10d8"},"content":{"rendered":"<p>\u10e8\u10d4\u10db\u10dd\u10d3\u10d2\u10dd\u10db\u10d0 &#8211; \u10e1\u10dd\u10d9\u10dd\u10e1 \u10d3\u10e0\u10dd\u10d0 \u10d3\u10d0 \u10e1\u10dd\u10e4\u10da\u10d8\u10e1 \u10db\u10d0\u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10da\u10d4\u10d1\u10e1 \u10e8\u10dd\u10e0\u10d8\u10e1 \u201e\u10db\u10e8\u10d5\u10d8\u10d3 \u10dc\u10d0\u10d3\u10d8\u10e0\u10dd\u10d1\u10d0\u10e1\u201c \u10d1\u10d4\u10d5\u10e0\u10d8 \u10d2\u10e3\u10da\u10e8\u10d4\u10db\u10d0\u10e2\u10d9\u10d8\u10d5\u10d0\u10e0\u10d8 \u10f0\u10e7\u10d0\u10d5\u10e1. \u10d8\u10ea\u10d8\u10d7 \u10d7\u10e3 \u10d0\u10e0\u10d0 \u10e0\u10d0 \u10e1\u10d0\u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d4\u10d1\u10e1 \u10e4\u10da\u10dd\u10d1\u10d4\u10dc \u10e9\u10d5\u10d4\u10dc\u10e1 \u10e2\u10e7\u10d4\u10d4\u10d1\u10e8\u10d8 \u10d2\u10d0\u10d5\u10e0\u10ea\u10d4\u10da\u10d4\u10d1\u10e3\u10da\u10d8 \u10e1\u10dd\u10d9\u10dd\u10d4\u10d1\u10d8? \u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d0\u10d3, \u10e7\u10d5\u10d4\u10da\u10d0\u10e1\u10d7\u10d5\u10d8\u10e1 \u10ea\u10dc\u10dd\u10d1\u10d8\u10da\u10d8 \u10db\u10d4\u10da\u10d8\u10e1\u10e7\u10e3\u10e0\u10d0.<\/p>\n<p>\u10d4\u10e1 \u10e1\u10dd\u10d9\u10dd \u10d0\u10e0\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d9\u10d5\u10d4\u10d1\u10d8\u10d7\u10d8, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10e1\u10d0\u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd \u10d9\u10e3\u10d7\u10ee\u10d8\u10d7\u10d0\u10ea \u10eb\u10d5\u10d8\u10e0\u10e4\u10d0\u10e1\u10d8\u10d0. \u10db\u10d0\u10e1 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1\u10e1\u10d0\u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2\u10dd, \u10d8\u10db\u10e3\u10dc\u10d8\u10e2\u10d4\u10e2\u10d8\u10e1 \u10d0\u10e1\u10d0\u10db\u10d0\u10e6\u10da\u10d4\u10d1\u10d4\u10da\u10d8, \u10d1\u10d0\u10e5\u10e2\u10d4\u10e0\u10d8\u10ea\u10d8\u10d3\u10e3\u10da\u10d8, \u10e1\u10d8\u10db\u10e1\u10d8\u10d5\u10dc\u10d8\u10e1 \u10e1\u10d0\u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2\u10dd \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d4\u10d1\u10d8 \u10d0\u10e5\u10d5\u10e1. \u10d8\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10d3\u10d0\u10dc \u10e0\u10d0\u10d3\u10d8\u10dd\u10dc\u10e3\u10d9\u10da\u10d8\u10d3\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10d3\u10d4\u10d5\u10dc\u10d0\u10e1 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1, \u10e2\u10e3\u10d1\u10d4\u10e0\u10d9\u10e3\u10da\u10dd\u10d6\u10d8\u10e1 \u10e9\u10ee\u10d8\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d6\u10e0\u10d3\u10d0\u10e1 \u10d0\u10e4\u10d4\u10e0\u10ee\u10d4\u10d1\u10e1, \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd\u10d0 \u10ea\u10e3\u10d3\u10d8 \u10db\u10ee\u10d4\u10d3\u10d5\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 (\u10db\u10d0\u10d7 \u10e8\u10dd\u10e0\u10d8\u10e1 \u10d4.\u10ec. \u201e\u10e5\u10d0\u10d7\u10db\u10d8\u10e1 \u10e1\u10d8\u10d1\u10e0\u10db\u10d0\u10d5\u10d8\u10e1\u201c \u10d3\u10e0\u10dd\u10e1 &#8211; \u10e1\u10d8\u10d1\u10dc\u10d4\u10da\u10d8\u10e1 \u10d0\u10dc \u10ea\u10e3\u10d3\u10d8 \u10d2\u10d0\u10dc\u10d0\u10d7\u10d4\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10db\u10ee\u10d4\u10d3\u10d5\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e3\u10d0\u10e0\u10d4\u10e1\u10d4\u10d1\u10d0).<\/p>\n<p>\u10ee\u10d0\u10da\u10ee\u10e3\u10e0 \u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10d0\u10e8\u10d8 \u10e1\u10dd\u10d9\u10dd\u10e1 \u10de\u10d0\u10e0\u10d0\u10d6\u10d8\u10e2\u10e3\u10da\u10d8 \u10ed\u10d8\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2\u10dd\u10d3 \u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10d4\u10dc. \u10e1\u10dd\u10d9\u10dd\u10e8\u10d8 \u10e8\u10d4\u10db\u10d0\u10d5\u10d0\u10da\u10d8 \u10f0\u10d8\u10e2\u10d8\u10dc\u10db\u10d0\u10dc\u10dd\u10d6\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d1\u10d4\u10e2\u10d0-\u10d2\u10da\u10e3\u10d9\u10d4\u10dc\u10d8 \u10e1\u10ee\u10d5\u10d0\u10d3\u10d0\u10e1\u10ee\u10d5\u10d0 \u10e1\u10d0\u10ee\u10d8\u10e1 \u10de\u10d0\u10e0\u10d0\u10d6\u10d8\u10e2\u10d4\u10d1\u10e1 \u10e3\u10d0\u10e0\u10e7\u10dd\u10e4\u10d8\u10d7\u10d0\u10d3 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10d0\u10e0\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10db\u10d0\u10d7, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10db\u10d0\u10d7 \u10d9\u10d5\u10d4\u10e0\u10ea\u10ee\u10d4\u10d1\u10e1\u10d0\u10ea \u10d0\u10dc\u10d0\u10d3\u10d2\u10e3\u10e0\u10d4\u10d1\u10e1. \u10d0\u10db \u10e1\u10dd\u10d9\u10dd\u10e1 \u10e6\u10d5\u10d8\u10eb\u10da\u10d8\u10e1, \u10de\u10d0\u10dc\u10d9\u10e0\u10d4\u10d0\u10e1\u10d8\u10e1, \u10d0\u10dc\u10d2\u10d8\u10dc\u10d8\u10e1, \u10e4\u10d0\u10e0\u10d8\u10dc\u10d2\u10d8\u10e2\u10d8\u10e1, \u10e9\u10d8\u10e0\u10e5\u10dd\u10d5\u10d0\u10dc\u10d8 \u10ed\u10e0\u10d8\u10da\u10dd\u10d1\u10d8\u10e1 \u10d3\u10d0 \u10d0\u10d1\u10ea\u10d4\u10e1\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d3 \u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10d4\u10dc.<\/p>\n<p>\u10d7\u10e3\u10db\u10ea\u10d0 \u10e1\u10dd\u10d9\u10dd\u10e1 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d4\u10d1\u10d8 \u10d7\u10d4\u10e0\u10db\u10e3\u10da\u10d8 \u10d3\u10d0\u10db\u10e3\u10e8\u10d0\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10d3\u10d0 \u10db\u10d0\u10e0\u10d8\u10da\u10d8\u10e1 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10d8\u10d7 \u10e5\u10e0\u10d4\u10d1\u10d0, \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d0\u10db\u10d8\u10e2\u10dd\u10db \u10e1\u10d0\u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d3 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d0\u10ee\u10d0\u10da \u10d3\u10d0\u10d9\u10e0\u10d4\u10e4\u10d8\u10da \u10d3\u10d0 \u10d2\u10d0\u10db\u10dd\u10db\u10e8\u10e0\u10d0\u10da \u10e1\u10dd\u10d9\u10dd\u10e1 \u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10d4\u10dc. \u10db\u10d0\u10d7 \u10e1\u10de\u10d8\u10e0\u10e2\u10d8\u10d0\u10dc\u10d8 \u10dc\u10d0\u10e7\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1, \u10d6\u10d4\u10d7\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d4\u10e5\u10e1\u10e2\u10e0\u10d0\u10e5\u10e2\u10d4\u10d1\u10d8\u10e1, \u10e4\u10ee\u10d5\u10dc\u10d8\u10da\u10d8\u10e1 \u10db\u10dd\u10e1\u10d0\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10da\u10d0\u10d3 \u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10d4\u10dc.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2685\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/09\/073bb6.jpg?resize=696%2C423&#038;ssl=1\" alt=\"\" width=\"696\" height=\"423\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/09\/073bb6.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/09\/073bb6.jpg?resize=300%2C183&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/09\/073bb6.jpg?resize=768%2C467&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/09\/073bb6.jpg?resize=1024%2C623&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/09\/073bb6.jpg?resize=696%2C423&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/09\/073bb6.jpg?resize=1068%2C650&amp;ssl=1 1068w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/09\/073bb6.jpg?resize=690%2C420&amp;ssl=1 690w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p><strong>\u10db\u10d4\u10da\u10d8\u10e1\u10e7\u10e3\u10e0\u10d0\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d4\u10d1\u10e3\u10da\u10d8 \u10d0\u10e0\u10d0\u10d0:<\/strong> \u10d9\u10e3\u10ed-\u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d8\u10e1 \u10e2\u10e0\u10d0\u10e5\u10e2\u10d8\u10e1 \u10db\u10ec\u10d5\u10d0\u10d5\u10d4 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1, \u10d1\u10d0\u10d5\u10e8\u10d5\u10d4\u10d1\u10e8\u10d8\u00a0 \u10ec\u10da\u10d0\u10db\u10d3\u10d4. \u10e1\u10de\u10d8\u10e0\u10e2\u10d8\u10d0\u10dc\u10d8 \u10ee\u10e1\u10dc\u10d0\u10e0\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d4\u10d1\u10e3\u10da\u10d8 \u10d0\u10e0\u10d0\u10d0 \u10dd\u10e0\u10e1\u10e3\u10da\u10dd\u10d1\u10d8\u10e1 \u10d3\u10d0 \u10db\u10d4\u10eb\u10e3\u10eb\u10e3\u10e0\u10d8 \u10d3\u10d4\u10d3\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1. \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10dd\u10d0 \u10d8\u10dc\u10d3\u10d8\u10d5\u10d8\u10d3\u10e3\u10d0\u10da\u10e3\u10e0\u10d8 \u10e8\u10d4\u10e3\u10d7\u10d0\u10d5\u10e1\u10d4\u10d1\u10da\u10dd\u10d1\u10d0. \u10e1\u10dd\u10d9\u10dd\u10d6\u10d4 \u10d3\u10d0\u10e4\u10e3\u10eb\u10dc\u10d4\u10d1\u10e3\u10da \u10db\u10d4\u10d3\u10d8\u10d9\u10d0\u10db\u10d4\u10dc\u10e2\u10d4\u10d1\u10e1 \u10ea\u10d0\u10da\u10d9\u10d4 \u10e3\u10d9\u10e3\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10d0 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10f0\u10e5\u10dd\u10dc\u10d3\u10d4\u10e1.<\/p>\n<p><strong>\u10dc\u10d0\u10e7\u10d4\u10dc\u10d8 \u10d0\u10ee\u10d0\u10da\u10d8 \u10db\u10d4\u10da\u10d8\u10e1\u10e7\u10e3\u10e0\u10d0\u10e1\u10d2\u10d0\u10dc<\/strong><\/p>\n<p>2 \u10e1\/\u10d9 \u10d3\u10d0\u10e5\u10e3\u10ea\u10db\u10d0\u10ea\u10d4\u10d1\u10e3\u10da\u10d8 \u10e1\u10dd\u10d9\u10dd\u10e1\u00a0 150 \u10db\u10da \u10d0\u10e0\u10d0\u10e7\u10d8 \u10d3\u10d0\u10d0\u10e1\u10ee\u10d8\u10d7, \u10e8\u10d4\u10e4\u10e3\u10d7\u10d4\u10d7 \u10d3\u10d0 \u10d1\u10dc\u10d4\u10da, \u10d2\u10e0\u10d8\u10da \u10dd\u10d7\u10d0\u10ee\u10e8\u10d8 2 \u10d9\u10d5\u10d8\u10e0\u10d0 \u10e8\u10d4\u10d8\u10dc\u10d0\u10ee\u10d4\u10d7. \u10d0\u10e0 \u10d2\u10d0\u10e4\u10d8\u10da\u10e2\u10e0\u10dd\u10d7! \u10db\u10d8\u10d8\u10e6\u10d4\u10d7 \u10f0\u10d4\u10da\u10db\u10d8\u10dc\u10d7\u10dd\u10d6\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 2-3 \u10d9\u10d5\u10d8\u10e0\u10d0, \u10d3\u10e6\u10d4\u10e8\u10d8 2-\u10ef\u10d4\u10e0 (\u10d3\u10d8\u10da\u10d8\u10d7 \u10ed\u10d0\u10db\u10d0\u10db\u10d3\u10d4 \u10dc\u10d0\u10ee\u10d4\u10d5\u10d0\u10e0\u10d8 \u10e1\u10d0\u10d0\u10d7\u10d8\u10d7 \u10d0\u10d3\u10e0\u10d4 \u10d3\u10d0 \u10e1\u10d0\u10e6\u10d0\u10db\u10dd\u10e1 \u10eb\u10d8\u10da\u10d8\u10e1 \u10ec\u10d8\u10dc) 1 \u10e9\/\u10d9.<\/p>\n<p><strong>\u10dc\u10d0\u10e7\u10d4\u10dc\u10d8 \u10d2\u10d0\u10db\u10dd\u10db\u10e8\u10e0\u10d0\u10da\u10d8 \u10db\u10d4\u10da\u10d8\u10e1\u10e7\u10e3\u10e0\u10d0\u10e1\u10d2\u10d0\u10dc (\u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d8 1)<\/strong><\/p>\n<p>3 \u10e1\/\u10d9 \u10d2\u10d0\u10db\u10dd\u10db\u10e8\u10e0\u10d0\u10da \u10d3\u10d0\u10e5\u10e3\u10ea\u10db\u10d0\u10ea\u10d4\u10d1\u10e3\u10da \u10e1\u10dd\u10d9\u10dd\u10e1 0,5 \u10da \u10d0\u10e0\u10d0\u10e7\u10d8 \u10d3\u10d0\u10d0\u10e1\u10ee\u10d8\u10d7, \u10e8\u10d4\u10e4\u10e3\u10d7\u10d4\u10d7 \u10d3\u10d0 \u10d1\u10dc\u10d4\u10da, \u10d2\u10e0\u10d8\u10da \u10dd\u10d7\u10d0\u10ee\u10e8\u10d8 10 \u10d3\u10e6\u10d4 \u10e8\u10d4\u10d8\u10dc\u10d0\u10ee\u10d4\u10d7. \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d0\u10d3 \u10ed\u10e3\u10e0\u10ed\u10d4\u10da\u10d8 \u10e8\u10d4\u10d0\u10dc\u10ef\u10e6\u10e0\u10d8\u10d4\u10d7! \u10d0\u10e0 \u10d2\u10d0\u10e4\u10d8\u10da\u10e2\u10e0\u10dd\u10d7! \u10db\u10d8\u10e6\u10d4\u10d1\u10d8\u10e1 \u10ec\u10d8\u10dc \u10e8\u10d4\u10d0\u10dc\u10ef\u10e6\u10e0\u10d8\u10d4\u10d7!<\/p>\n<p>\u10f0\u10d4\u10da\u10db\u10d8\u10dc\u10d7\u10dd\u10d6\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10db\u10d8\u10d8\u10e6\u10d4\u10d7 3-4 \u10d9\u10d5\u10d8\u10e0\u10d0, \u10d3\u10e6\u10d4\u10e8\u10d8 \u10d4\u10e0\u10d7\u10ee\u10d4\u10da (\u10eb\u10d8\u10da\u10d8\u10e1 \u10ec\u10d8\u10dc) 1 \u10e9\/\u10d9. \u10e6\u10d5\u10d8\u10eb\u10da\u10d8\u10e1 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 (\u10db\u10d0\u10d7 \u10e8\u10dd\u10e0\u10d8\u10e1 \u10d5\u10d8\u10e0\u10e3\u10e1\u10e3\u10da\u10d8 \u10f0\u10d4\u10de\u10d0\u10e2\u10d8\u10e2\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1), \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10d3\u10d0\u10dc \u10e2\u10dd\u10e5\u10e1\u10d8\u10dc\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0 \u10e0\u10d0\u10d3\u10d8\u10dd\u10dc\u10e3\u10d9\u10da\u10d8\u10d3\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e1\u10d0\u10d3\u10d4\u10d5\u10dc\u10d0\u10d3, \u10dd\u10dc\u10d9\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10de\u10e0\u10dd\u10e4\u10d8\u10da\u10d0\u10e5\u10e2\u10d8\u10d9\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1, \u10ea\u10e3\u10d3\u10d8 \u10db\u10ee\u10d4\u10d3\u10d5\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10db\u10d8\u10d8\u10e6\u10d4\u10d7 3 \u10d7\u10d5\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10e8\u10d4\u10e1\u10d5\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d4\u10e8\u10d4, \u10d3\u10e6\u10d4\u10e8\u10d8 2-\u10ef\u10d4\u10e0 (\u10d3\u10d8\u10da\u10d0\u10e1 \u10d3\u10d0 \u10e1\u10d0\u10e6\u10d0\u10db\u10dd\u10e1) 1 \u10e9\/\u10d9.<\/p>\n<p>\u10d2\u10d0\u10e0\u10d4 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d7\u10e3 \u10d2\u10d0\u10e5\u10d5\u10d7 \u10eb\u10d8\u10e0\u10db\u10d0\u10d2\u10d0\u10e0\u10d0, \u10d0\u10d9\u10dc\u10d4, \u10ed\u10e0\u10d8\u10da\u10dd\u10d1\u10d0, \u10d0\u10e1\u10d4\u10d5\u10d4 \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10ec\u10e7\u10d0\u10da\u10e1 \u10d3\u10d0\u10e3\u10db\u10d0\u10e2\u10dd\u10d7 \u10d0\u10dc\u10d2\u10d8\u10dc\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10e7\u10d4\u10da\u10e8\u10d8 \u10d2\u10d0\u10db\u10dd\u10e1\u10d0\u10d5\u10da\u10d4\u10d1\u10d0\u10d3 (1-2 \u10e1\/\u10d9 1 \u10ed\u10d8\u10e5\u10d0 \u10ec\u10e7\u10d0\u10da\u10e8\u10d8 \u10d2\u10d0\u10ee\u10e1\u10d4\u10dc\u10d8\u10d7).<\/p>\n<p>\u10db\u10d8\u10e1\u10d8 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0 \u10d0\u10d9\u10e0\u10eb\u10d0\u10da\u10e3\u10da\u10d8\u10d0 \u10d7\u10e3 \u10d2\u10e3\u10da-\u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d7\u10d0 \u10db\u10eb\u10d8\u10db\u10d4 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d0 \u10d2\u10d0\u10e5\u10d5\u10d7. \u10d0\u10e0 \u10db\u10d8\u10e1\u10ea\u10d4\u10d7 \u10d1\u10d0\u10d5\u10e8\u10d5\u10d4\u10d1\u10e1 12 \u10ec\u10da\u10d0\u10db\u10d3\u10d4.<\/p>\n<p><strong>\u10dc\u10d0\u10e7\u10d4\u10dc\u10d8 \u10d2\u10d0\u10db\u10dd\u10db\u10e8\u10e0\u10d0\u10da\u10d8 \u10db\u10d4\u10da\u10d8\u10e1\u10e7\u10e3\u10e0\u10d0\u10e1\u10d2\u10d0\u10dc (\u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d8 2)<\/strong><\/p>\n<p>2,5 \u10e1\/\u10d9 \u10d2\u10d0\u10db\u10dd\u10db\u10e8\u10e0\u10d0\u10da\u10d8 \u10d3\u10d0\u10e5\u10e3\u10ea\u10db\u10d0\u10ea\u10d4\u10d1\u10e3\u10da \u10e1\u10dd\u10d9\u10dd\u10e1 0,5 \u10da \u10d0\u10e0\u10d0\u10e7\u10d8 \u10d3\u10d0\u10d0\u10e1\u10ee\u10d8\u10d7, \u10e8\u10d4\u10e4\u10e3\u10d7\u10d4\u10d7 \u10d3\u10d0 \u10db\u10d0\u10ea\u10d8\u10d5\u10d0\u10e0\u10e8\u10d8 2 \u10d9\u10d5\u10d8\u10e0\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10e8\u10d4\u10d8\u10dc\u10d0\u10ee\u10d4\u10d7, \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d0\u10d3 \u10e8\u10d4\u10d0\u10dc\u10ef\u10e6\u10e0\u10d8\u10d4\u10d7. \u10d0\u10e0 \u10d2\u10d0\u10e4\u10d8\u10da\u10e2\u10e0\u10dd\u10d7!<\/p>\n<p>\u10f0\u10d4\u10da\u10db\u10d8\u10dc\u10d7\u10dd\u10d6\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10db\u10d8\u10d8\u10e6\u10d4\u10d7 2-4 \u10d9\u10d5\u10d8\u10e0\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8, \u10d3\u10e6\u10d4\u10e8\u10d8 \u10d4\u10e0\u10d7\u10ee\u10d4\u10da (\u10e6\u10d0\u10db\u10d4) 2 \u10e9\/\u10d9. \u10e6\u10d5\u10d8\u10eb\u10da\u10d8\u10e1 \u10d3\u10d0 \u10de\u10d0\u10dc\u10d9\u10e0\u10d4\u10d0\u10e1\u10d8\u10e1 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1, \u10db\u10ee\u10d4\u10d3\u10d5\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e3\u10d0\u10e0\u10d4\u10e1\u10d4\u10d1\u10d8\u10e1, \u10d8\u10db\u10e3\u10dc\u10d8\u10e2\u10d4\u10e2\u10d8\u10e1 \u10d0\u10e1\u10d0\u10db\u10d0\u10e6\u10da\u10d4\u10d1\u10da\u10d0\u10d3 \u10db\u10d8\u10d8\u10e6\u10d4\u10d7 3 \u10d7\u10d5\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8. \u10d3\u10e6\u10d4\u10e8\u10d8 1-2-\u10ef\u10d4\u10e0 \u10ed\u10d0\u10db\u10d0\u10db\u10d3\u10d4 \u10dc\u10d0\u10ee\u10d4\u10d5\u10d0\u10e0\u10d8 \u10e1\u10d0\u10d0\u10d7\u10d8\u10d7 \u10d0\u10d3\u10e0\u10d4 1 \u10e9\/\u10d9\/. \u10db\u10d8\u10e6\u10d4\u10d1\u10d8\u10e1 \u10ec\u10d8\u10dc \u10e8\u10d4\u10d0\u10dc\u10ef\u10e6\u10e0\u10d8\u10d4\u10d7.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10e8\u10d4\u10db\u10dd\u10d3\u10d2\u10dd\u10db\u10d0 &#8211; \u10e1\u10dd\u10d9\u10dd\u10e1 \u10d3\u10e0\u10dd\u10d0 \u10d3\u10d0 \u10e1\u10dd\u10e4\u10da\u10d8\u10e1 \u10db\u10d0\u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10da\u10d4\u10d1\u10e1 \u10e8\u10dd\u10e0\u10d8\u10e1 \u201e\u10db\u10e8\u10d5\u10d8\u10d3 \u10dc\u10d0\u10d3\u10d8\u10e0\u10dd\u10d1\u10d0\u10e1\u201c \u10d1\u10d4\u10d5\u10e0\u10d8 \u10d2\u10e3\u10da\u10e8\u10d4\u10db\u10d0\u10e2\u10d9\u10d8\u10d5\u10d0\u10e0\u10d8 \u10f0\u10e7\u10d0\u10d5\u10e1. \u10d8\u10ea\u10d8\u10d7 \u10d7\u10e3 \u10d0\u10e0\u10d0 \u10e0\u10d0 \u10e1\u10d0\u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d4\u10d1\u10e1 \u10e4\u10da\u10dd\u10d1\u10d4\u10dc \u10e9\u10d5\u10d4\u10dc\u10e1 \u10e2\u10e7\u10d4\u10d4\u10d1\u10e8\u10d8 \u10d2\u10d0\u10d5\u10e0\u10ea\u10d4\u10da\u10d4\u10d1\u10e3\u10da\u10d8 \u10e1\u10dd\u10d9\u10dd\u10d4\u10d1\u10d8? \u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d0\u10d3, \u10e7\u10d5\u10d4\u10da\u10d0\u10e1\u10d7\u10d5\u10d8\u10e1 \u10ea\u10dc\u10dd\u10d1\u10d8\u10da\u10d8 \u10db\u10d4\u10da\u10d8\u10e1\u10e7\u10e3\u10e0\u10d0. \u10d4\u10e1 \u10e1\u10dd\u10d9\u10dd \u10d0\u10e0\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d9\u10d5\u10d4\u10d1\u10d8\u10d7\u10d8, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10e1\u10d0\u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd \u10d9\u10e3\u10d7\u10ee\u10d8\u10d7\u10d0\u10ea \u10eb\u10d5\u10d8\u10e0\u10e4\u10d0\u10e1\u10d8\u10d0. \u10db\u10d0\u10e1 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1\u10e1\u10d0\u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2\u10dd, \u10d8\u10db\u10e3\u10dc\u10d8\u10e2\u10d4\u10e2\u10d8\u10e1 \u10d0\u10e1\u10d0\u10db\u10d0\u10e6\u10da\u10d4\u10d1\u10d4\u10da\u10d8, \u10d1\u10d0\u10e5\u10e2\u10d4\u10e0\u10d8\u10ea\u10d8\u10d3\u10e3\u10da\u10d8, \u10e1\u10d8\u10db\u10e1\u10d8\u10d5\u10dc\u10d8\u10e1 \u10e1\u10d0\u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2\u10dd \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d4\u10d1\u10d8 \u10d0\u10e5\u10d5\u10e1. \u10d8\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10d3\u10d0\u10dc \u10e0\u10d0\u10d3\u10d8\u10dd\u10dc\u10e3\u10d9\u10da\u10d8\u10d3\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10d3\u10d4\u10d5\u10dc\u10d0\u10e1 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1, \u10e2\u10e3\u10d1\u10d4\u10e0\u10d9\u10e3\u10da\u10dd\u10d6\u10d8\u10e1 \u10e9\u10ee\u10d8\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d6\u10e0\u10d3\u10d0\u10e1 [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":2686,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[486,135,155,133,105],"class_list":{"0":"post-2684","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-fitness","8":"tag-486","9":"tag-135","10":"tag-155","11":"tag-133","12":"tag-105"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/2684","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2684"}],"version-history":[{"count":1,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/2684\/revisions"}],"predecessor-version":[{"id":2687,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/2684\/revisions\/2687"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/2686"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2684"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2684"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2684"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}