{"id":26709,"date":"2021-06-11T08:57:04","date_gmt":"2021-06-11T04:57:04","guid":{"rendered":"https:\/\/vivien.ge\/?p=26709"},"modified":"2021-06-11T08:57:04","modified_gmt":"2021-06-11T04:57:04","slug":"%e1%83%af%e1%83%90%e1%83%9c%e1%83%9b%e1%83%a0%e1%83%97%e1%83%94%e1%83%9a%e1%83%9d%e1%83%91%e1%83%98%e1%83%a1-%e1%83%94%e1%83%9a%e1%83%94%e1%83%a5%e1%83%a1%e1%83%98%e1%83%a0%e1%83%98","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=26709","title":{"rendered":"\u201e\u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10d4\u10da\u10d4\u10e5\u10e1\u10d8\u10e0\u10d8\u201c \u10e1\u10d0\u10ee\u10e1\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d0\u10e1, \u10d7\u10db\u10d8\u10e1 \u10ea\u10d5\u10d4\u10dc\u10d0\u10e1 \u10d3\u10d0 \u10dd\u10e1\u10e2\u10d4\u10dd\u10de\u10dd\u10e0\u10dd\u10d6\u10e1 \u10d0\u10e5\u10e0\u10dd\u10d1\u10e1"},"content":{"rendered":"<p>\u10d3\u10e6\u10d4\u10e1 Vivien \u10d2\u10d7\u10d0\u10d5\u10d0\u10d6\u10dd\u10d1\u10d7 2 \u10e1\u10d0\u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd \u10d4\u10da\u10d4\u10e5\u10e1\u10d8\u10e0\u10e1, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10eb\u10d5\u10da\u10d4\u10d1\u10d8\u10e1 \u10e5\u10e1\u10dd\u10d5\u10d8\u10da\u10d4\u10d1\u10e1, \u10d0\u10e1\u10d4\u10d5\u10d4 \u10ee\u10e0\u10e2\u10d8\u10da\u10d4\u10d1\u10e1, \u10db\u10e7\u10d4\u10e1\u10d4\u10d1\u10e1 \u10d0\u10e6\u10d0\u10d3\u10d2\u10d4\u10dc\u10d4\u10dc \u10d3\u10d0 \u10d7\u10db\u10d4\u10d1\u10e1 \u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10d4\u10dc.<\/p>\n<p>\u10d4\u10da\u10d4\u10e5\u10e1\u10d8\u10e0\u10d8 \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10d2\u10d4\u10db\u10e0\u10d8\u10d4\u10da\u10d8\u10d0, \u10d7\u10d0\u10dc \u10e1\u10ec\u10e0\u10d0\u10e4\u10d0\u10d3 \u10db\u10d6\u10d0\u10d3\u10d3\u10d4\u10d1\u10d0. \u10d2\u10d8\u10e0\u10e9\u10d4\u10d5\u10d7, \u10e0\u10dd\u10db \u10d0\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2\u10dd \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10eb\u10d0\u10da\u10d0 \u10e1\u10d0\u10d9\u10e3\u10d7\u10d0\u10e0 \u10d7\u10d0\u10d5\u10d6\u10d4 \u10d8\u10d2\u10e0\u10eb\u10dc\u10dd\u10d7.<\/p>\n<p><strong>1\u2013\u10da\u10d8 \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d8:<\/strong><\/p>\n<p><strong>\u10d8\u10dc\u10d2\u10e0\u10d4\u10d3\u10d8\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8:<\/strong><\/p>\n<ul>\n<li>1 \u10ee\u10e3\u10e0\u10db\u10d0<\/li>\n<li>\u00bd \u10d5\u10d0\u10e8\u10da\u10d8<\/li>\n<li>1\/3 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10dd \u10e1\u10e2\u10d0\u10e4\u10d8\u10da\u10dd<\/li>\n<li>\u10db\u10ec\u10d8\u10d9\u10d5\u10d8 \u10d2\u10d0\u10ee\u10d4\u10ee\u10d8\u10da\u10d8 \u10d0\u10ee\u10d0\u10da\u10d8 \u10d9\u10dd\u10ed\u10d0<\/li>\n<li>\u00bc \u10e9\/\u10d9 \u10d9\u10e3\u10e0\u10d9\u10e3\u10db\u10d0<\/li>\n<li>\u10db\u10ec\u10d8\u10d9\u10d5\u10d8 \u10ec\u10d8\u10d7\u10d4\u10da\u10d8, \u10ea\u10ee\u10d0\u10e0\u10d4 \u10ec\u10d8\u10ec\u10d0\u10d9\u10d0<\/li>\n<li>1\/3 \u10e9\/\u10d9 \u10e4\u10e3\u10e2\u10d9\u10e0\u10d8\u10e1 \u10db\u10e2\u10d5\u10d4\u10e0\u10d8<\/li>\n<\/ul>\n<p>\u10db\u10dd\u10ea\u10d4\u10db\u10e3\u10da\u10d8 \u10d8\u10dc\u10d2\u10e0\u10d4\u10d3\u10d8\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8, \u10e4\u10e3\u10e2\u10d9\u10e0\u10d8\u10e1 \u10db\u10e2\u10d5\u10e0\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d3\u10d0, \u10d1\u10da\u10d4\u10dc\u10d3\u10d4\u10e0\u10d8\u10e1 \u10ed\u10d8\u10e5\u10d0\u10e8\u10d8 \u10db\u10dd\u10d0\u10d7\u10d0\u10d5\u10e1\u10d4\u10d7 \u10d3\u10d0 \u10d3\u10d0\u10d0\u10e5\u10e3\u10ea\u10db\u10d0\u10ea\u10d4\u10d7.<\/p>\n<p>\u10e1\u10db\u10e3\u10d6\u10d8 \u10da\u10d0\u10db\u10d0\u10d6 \u10ed\u10d8\u10e5\u10d0\u10e8\u10d8 \u10d2\u10d0\u10d3\u10d0\u10d0\u10e1\u10ee\u10d8\u10d7 \u10d3\u10d0 \u10d6\u10d4\u10db\u10dd\u10d3\u10d0\u10dc \u10e4\u10e3\u10e2\u10d9\u10e0\u10d8\u10e1 \u10db\u10e2\u10d5\u10d4\u10e0\u10d8 \u10db\u10dd\u10d0\u10e7\u10d0\u10e0\u10d4\u10d7, \u10e0\u10dd\u10db \u10d2\u10d0\u10d0\u10e4\u10dd\u10e0\u10db\u10dd\u10d7 \u10d3\u10d0 \u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8\u10d7\u10d8 \u10e1\u10d0\u10e1\u10d8\u10ea\u10dd\u10ea\u10ee\u10da\u10dd \u10eb\u10d0\u10da\u10d4\u10d1\u10d8 \u10db\u10d8\u10d8\u10e6\u10dd\u10d7.<\/p>\n<p><strong>\u10db\u10d4\u20132 \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d8<\/strong><\/p>\n<p><strong>\u10d8\u10dc\u10d2\u10e0\u10d4\u10d3\u10d8\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8:<\/strong><\/p>\n<ul>\n<li>1 \u10ed\u10d8\u10e5\u10d0 \u10d2\u10d0\u10e7\u10d8\u10dc\u10e3\u10da\u10d8 \u10db\u10dd\u10ea\u10d5\u10d8 \u10d0\u10dc \u00bd \u10ed\u10d8\u10e5\u10d0 \u10e8\u10e2\u10dd\u10e8\u10d8 \u10d0\u10dc \u00bd \u10ed\u10d8\u10e5\u10d0 \u10d0\u10da\u10e3\u10d1\u10d0\u10da\u10d8<\/li>\n<li>1 \u10d1\u10d0\u10dc\u10d0\u10dc\u10d8<\/li>\n<li>100 \u10db\u10da \u10e3\u10d1\u10e0\u10d0\u10da\u10dd \u10d8\u10dd\u10d2\u10e3\u10e0\u10e2\u10d8 \u10d0\u10dc \u10d9\u10d4\u10e4\u10d8\u10e0\u10d8<\/li>\n<li>150 \u10db\u10da \u10dc\u10e3\u10e8\u10d8\u10e1 \u10d0\u10dc \u10e1\u10d4\u10d6\u10d0\u10db\u10d8\u10e1 \u10e0\u10eb\u10d4<\/li>\n<li>1 \u10e1\/\u10d9 \u10d3\u10d0\u10e4\u10e5\u10e3\u10da\u10d8 \u10e1\u10d4\u10da\u10d8\u10e1 \u10d7\u10d4\u10e1\u10da\u10d8<\/li>\n<li>\u10d7\u10d0\u10e4\u10da\u10d8 \u10e1\u10e3\u10e0\u10d5\u10d8\u10da\u10d8\u10e1 \u10db\u10d8\u10ee\u10d4\u10d3\u10d5\u10d8\u10d7<\/li>\n<li>\u10ea\u10dd\u10e2\u10d0 \u10e1\u10d0\u10dc\u10d4\u10da\u10d4\u10d1\u10da\u10d4\u10d1\u10d8 \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10d2\u10d4\u10db\u10dd\u10d5\u10dc\u10d4\u10d1\u10d8\u10d7 (\u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d0\u10d3, \u10d3\u10d0\u10e0\u10d8\u10e9\u10d8\u10dc\u10d8, \u10db\u10e3\u10e1\u10d9\u10d0\u10e2\u10d8\u10e1 \u10d9\u10d0\u10d9\u10d0\u10da\u10d8, \u10db\u10d8\u10ee\u10d0\u10d9\u10d8, \u10d8\u10da\u10d8 \u10d3\u10d0 \u10d0.\u10e8.)<\/li>\n<\/ul>\n<p>\u10d8\u10dc\u10d2\u10e0\u10d4\u10d3\u10d8\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8 \u10d1\u10da\u10d4\u10dc\u10d3\u10d4\u10e0\u10d8\u10e1 \u10ed\u10d8\u10e5\u10d0\u10e8\u10d8 \u10db\u10dd\u10d0\u10d7\u10d0\u10d5\u10e1\u10d4\u10d7 \u10d3\u10d0 \u10ef\u10d4\u10e0 \u10d3\u10d0\u10d1\u10d0\u10da \u10e1\u10d8\u10e9\u10e5\u10d0\u10e0\u10d4\u10d6\u10d4 \u10d3\u10d0\u10d0\u10d1\u10da\u10d4\u10dc\u10d3\u10d4\u10e0\u10d4\u10d7, \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10e1\u10d8\u10e9\u10e5\u10d0\u10e0\u10d4 \u10d2\u10d0\u10d6\u10d0\u10e0\u10d3\u10d4\u10d7, \u10e1\u10d0\u10dc\u10d0\u10db \u10e1\u10db\u10e3\u10d6\u10d8 \u10d9\u10e0\u10d4\u10db\u10d8\u10d0\u10dc\u10d8 \u10db\u10d0\u10e1\u10d0 \u10d0\u10e0 \u10d2\u10d0\u10ee\u10d3\u10d4\u10d1\u10d0.<\/p>\n<p>\u10d2\u10d8\u10e0\u10e9\u10d4\u10d5\u10d7, \u10d0\u10e1\u10d4\u10d7\u10d8 \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10d8 \u10d9\u10d5\u10d8\u10e0\u10d0\u10e8\u10d8 3\u20134\u2013\u10ef\u10d4\u10e0, \u10e1\u10d0\u10e3\u10d6\u10db\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0\u10db\u10d3\u10d4 30 \u10ec\u10e3\u10d7\u10d8\u10d7 \u10d0\u10d3\u10e0\u10d4 \u10d3\u10d0\u10da\u10d8\u10dd\u10d7.<\/p>\n<p>\u10e8\u10d4\u10d3\u10d4\u10d2\u10d4\u10d1\u10e1 \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10db\u10d0\u10da\u10d4 \u10d8\u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10d7, \u10ee\u10dd\u10da\u10dd \u10db\u10ee\u10dc\u10d4\u10dd\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10d2\u10d4\u10db\u10dd\u10d7\u10d8 \u10e1\u10d8\u10d0\u10db\u10dd\u10d5\u10dc\u10d4\u10d1\u10d0\u10e1 \u10d3\u10d0\u10e3\u10e7\u10dd\u10dc\u10d4\u10d1\u10da\u10d8\u10d5 \u10db\u10d8\u10d8\u10e6\u10d4\u10d1\u10d7.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10d3\u10e6\u10d4\u10e1 Vivien \u10d2\u10d7\u10d0\u10d5\u10d0\u10d6\u10dd\u10d1\u10d7 2 \u10e1\u10d0\u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd \u10d4\u10da\u10d4\u10e5\u10e1\u10d8\u10e0\u10e1, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10eb\u10d5\u10da\u10d4\u10d1\u10d8\u10e1 \u10e5\u10e1\u10dd\u10d5\u10d8\u10da\u10d4\u10d1\u10e1, \u10d0\u10e1\u10d4\u10d5\u10d4 \u10ee\u10e0\u10e2\u10d8\u10da\u10d4\u10d1\u10e1, \u10db\u10e7\u10d4\u10e1\u10d4\u10d1\u10e1 \u10d0\u10e6\u10d0\u10d3\u10d2\u10d4\u10dc\u10d4\u10dc \u10d3\u10d0 \u10d7\u10db\u10d4\u10d1\u10e1 \u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10d4\u10dc. \u10d4\u10da\u10d4\u10e5\u10e1\u10d8\u10e0\u10d8 \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10d2\u10d4\u10db\u10e0\u10d8\u10d4\u10da\u10d8\u10d0, \u10d7\u10d0\u10dc \u10e1\u10ec\u10e0\u10d0\u10e4\u10d0\u10d3 \u10db\u10d6\u10d0\u10d3\u10d3\u10d4\u10d1\u10d0. \u10d2\u10d8\u10e0\u10e9\u10d4\u10d5\u10d7, \u10e0\u10dd\u10db \u10d0\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2\u10dd \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10eb\u10d0\u10da\u10d0 \u10e1\u10d0\u10d9\u10e3\u10d7\u10d0\u10e0 \u10d7\u10d0\u10d5\u10d6\u10d4 \u10d8\u10d2\u10e0\u10eb\u10dc\u10dd\u10d7. 1\u2013\u10da\u10d8 \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d8: \u10d8\u10dc\u10d2\u10e0\u10d4\u10d3\u10d8\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8: 1 \u10ee\u10e3\u10e0\u10db\u10d0 \u00bd \u10d5\u10d0\u10e8\u10da\u10d8 1\/3 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10dd \u10e1\u10e2\u10d0\u10e4\u10d8\u10da\u10dd \u10db\u10ec\u10d8\u10d9\u10d5\u10d8 \u10d2\u10d0\u10ee\u10d4\u10ee\u10d8\u10da\u10d8 \u10d0\u10ee\u10d0\u10da\u10d8 \u10d9\u10dd\u10ed\u10d0 \u00bc \u10e9\/\u10d9 \u10d9\u10e3\u10e0\u10d9\u10e3\u10db\u10d0 \u10db\u10ec\u10d8\u10d9\u10d5\u10d8 \u10ec\u10d8\u10d7\u10d4\u10da\u10d8, \u10ea\u10ee\u10d0\u10e0\u10d4 \u10ec\u10d8\u10ec\u10d0\u10d9\u10d0 1\/3 \u10e9\/\u10d9 \u10e4\u10e3\u10e2\u10d9\u10e0\u10d8\u10e1 [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":26710,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[883,2203,680,515,2455,795,110],"class_list":{"0":"post-26709","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-fitness","8":"tag-883","9":"tag-2203","10":"tag-680","11":"tag-515","12":"tag-2455","13":"tag-795","14":"tag-110"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/26709","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26709"}],"version-history":[{"count":1,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/26709\/revisions"}],"predecessor-version":[{"id":26711,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/26709\/revisions\/26711"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/26710"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26709"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26709"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26709"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}