{"id":26706,"date":"2021-06-11T08:56:32","date_gmt":"2021-06-11T04:56:32","guid":{"rendered":"https:\/\/vivien.ge\/?p=26706"},"modified":"2021-06-11T08:56:32","modified_gmt":"2021-06-11T04:56:32","slug":"5-%e1%83%a1%e1%83%90%e1%83%ae%e1%83%94%e1%83%9d%e1%83%91%e1%83%98%e1%83%a1-%e1%83%97%e1%83%94%e1%83%a1%e1%83%9a%e1%83%98-%e1%83%a5%e1%83%90%e1%83%9a%e1%83%98%e1%83%a1-%e1%83%af%e1%83%90%e1%83%9c","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=26706","title":{"rendered":"5 \u10e1\u10d0\u10ee\u10d4\u10dd\u10d1\u10d8\u10e1 \u10d7\u10d4\u10e1\u10da\u10d8 \u10e5\u10d0\u10da\u10d8\u10e1 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e1\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10da\u10d0\u10d3, \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 45 \u10ec\u10da\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2"},"content":{"rendered":"

\u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8 \u10d7\u10d4\u10e1\u10da\u10d8 \u10e1\u10ee\u10d5\u10d0\u10d3\u10d0\u10e1\u10ee\u10d5\u10d0 \u10e4\u10dd\u10e0\u10db\u10d8\u10e1, \u10d6\u10dd\u10db\u10d8\u10e1 \u10d3\u10d0 \u10e8\u10d4\u10e4\u10d4\u10e0\u10d8\u10da\u10dd\u10d1\u10d8\u10e1 \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10e1. \u10d4\u10e1 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0 \u10ea\u10d8\u10da\u10d4\u10d1\u10d8\u10e1, \u10d0\u10e1\u10d4\u10d5\u10d4 \u10db\u10d8\u10dc\u10d4\u10e0\u10d0\u10da\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0 \u10e3\u10dc\u10d8\u10d9\u10d0\u10da\u10e3\u10e0\u10d8 \u10d4\u10d7\u10d4\u10e0\u10d6\u10d4\u10d7\u10d4\u10d1\u10d8\u10e1 \u10ec\u10e7\u10d0\u10e0\u10dd\u10d0, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10e9\u10d5\u10d4\u10dc\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d6\u10d4 \u10e1\u10d0\u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd \u10d6\u10d4\u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10d0\u10e1 \u10d0\u10ee\u10d3\u10d4\u10dc\u10d4\u10dc.<\/p>\n

\u10db\u10d0\u10d7\u10d8 \u10d3\u10d8\u10d3\u10d8 \u10eb\u10d0\u10da\u10d0 \u10d8\u10db\u10d0\u10e8\u10d8 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10e1, \u10e0\u10dd\u10db \u10d7\u10d4\u10e1\u10da\u10e1 \u10d7\u10d0\u10d5\u10d0\u10d3 \u10d1\u10e3\u10dc\u10d4\u10d1\u10d0 \u10d0\u10d5\u10d8\u10d7\u10d0\u10e0\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10db\u10d9\u10d5\u10d4\u10d1\u10d0\u10d5 \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d4\u10d1\u10e1 \u10d0\u10dc\u10d8\u10ed\u10d4\u10d1\u10e1.<\/p>\n

Vivien \u10d2\u10d0\u10e1\u10ec\u10d0\u10d5\u10da\u10d8\u10d7, \u10e0\u10dd\u10d2\u10dd\u10e0 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10dd\u10d7 \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4\u10e3\u10da\u10d8 \u10d7\u10d4\u10e1\u10da\u10d4\u10d1\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d0\u10ea\u10d8\u10dd\u10dc\u10e8\u10d8 \u10d8\u10e1\u10d4, \u10e0\u10dd\u10db \u10db\u10d0\u10e5\u10e1\u10d8\u10db\u10d0\u10da\u10e3\u10e0\u10d8 \u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10d4\u10da\u10d8 \u10d3\u10d0 \u10e1\u10d0\u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd \u10d4\u10e4\u10d4\u10e5\u10e2\u10d8 \u10db\u10d8\u10d8\u10e6\u10dd\u10d7.<\/p>\n

1. \u10e9\u10d8\u10d0\u10e1 \u10d7\u10d4\u10e1\u10da\u10d8<\/strong><\/p>\n

\u10d8\u10e1 \u10e3\u10e4\u10e0\u10dd \u10db\u10d4\u10e2 \u10dd\u10db\u10d4\u10d2\u10d0 3 \u10ea\u10ee\u10d8\u10db\u10dd\u10d5\u10d0\u10dc \u10db\u10df\u10d0\u10d5\u10d0\u10e1 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1, \u10d5\u10d8\u10d3\u10e0\u10d4 \u10e1\u10d4\u10da\u10d8\u10e1 \u10d7\u10d4\u10e1\u10da\u10d8 \u10d3\u10d0 \u10dd\u10e0\u10d0\u10d2\u10e3\u10da\u10d8. \u10e9\u10d8\u10d0\u10e1 \u10d7\u10d4\u10e1\u10da\u10d8 \u10db\u10d3\u10d8\u10d3\u10d0\u10e0\u10d8\u10d0 \u10d0\u10dc\u10e2\u10d8\u10dd\u10e5\u10e1\u10d8\u10d3\u10d0\u10dc\u10e2\u10d4\u10d1\u10d8\u10d7. \u10db\u10ee\u10dd\u10da\u10dd\u10d3 2 \u10e1\/\u10d9 \u10e9\u10d8\u10d0\u10e1 \u10d7\u10d4\u10e1\u10da\u10d8 \u10d9\u10d0\u10da\u10ea\u10d8\u10e3\u10db\u10d8\u10e1 \u10d3\u10e6\u10d8\u10e3\u10e0\u10d8 \u10dc\u10dd\u10e0\u10db\u10d8\u10e1 18%\u2013\u10e1 \u10d3\u10d0 4 \u10d2\u10e0 \u10ea\u10d8\u10da\u10d0\u10e1 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1.<\/p>\n

\u10e9\u10d8\u10d0\u10e1 \u10d7\u10d4\u10e1\u10da\u10d8 \u10d3\u10d0\u10d1\u10d0\u10da\u10d8 \u10e5\u10dd\u10da\u10d4\u10e1\u10e2\u10d4\u10e0\u10d8\u10dc\u10d8\u10e1 \u10d3\u10d0 \u10dc\u10d0\u10e2\u10e0\u10d8\u10e3\u10db\u10d8\u10e1, \u10d0\u10e1\u10d4\u10d5\u10d4 \u10e3\u10ef\u10e0\u10d4\u10d3\u10d8\u10e1\u10d8\u10e1, \u10d9\u10d0\u10da\u10ea\u10d8\u10e3\u10db\u10d8\u10e1, \u10e4\u10dd\u10e1\u10e4\u10dd\u10e0\u10d8\u10e1, \u10db\u10d0\u10d2\u10dc\u10d8\u10e3\u10db\u10d8\u10e1, \u10e1\u10de\u10d8\u10da\u10d4\u10dc\u10eb\u10d8\u10e1, \u10d9\u10d0\u10da\u10d8\u10e3\u10db\u10d8\u10e1, \u10db\u10d0\u10dc\u10d2\u10d0\u10dc\u10e3\u10db\u10d8\u10e1, \u10e0\u10d9\u10d8\u10dc\u10d8\u10e1, \u10dc\u10d8\u10d0\u10ea\u10d8\u10dc\u10d8\u10e1 \u10d3\u10d0 \u10d7\u10e3\u10d7\u10d8\u10d8\u10e1 \u10db\u10d0\u10e6\u10d0\u10da\u10d8 \u10e8\u10d4\u10db\u10ea\u10d5\u10d4\u10da\u10dd\u10d1\u10d8\u10d7 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10ea\u10dc\u10dd\u10d1\u10d8\u10da\u10d8\u10d0.<\/p>\n

2. \u10e1\u10d4\u10da\u10d8\u10e1 \u10d7\u10d4\u10e1\u10da\u10d8<\/strong><\/p>\n

\u10e1\u10d4\u10da\u10d8\u10e1 \u10d7\u10d4\u10e1\u10da\u10e1 \u10db\u10e7\u10d0\u10e0\u10d8 \u10e2\u10d4\u10e5\u10e1\u10e2\u10e3\u10e0\u10d0 \u10d3\u10d0 \u10db\u10e1\u10e3\u10d1\u10e3\u10e5\u10d8 \u10d9\u10d0\u10d9\u10da\u10d8\u10e1 \u10d2\u10d4\u10db\u10dd \u10d0\u10e5\u10d5\u10e1. \u10d8\u10e1 \u10db\u10d3\u10d8\u10d3\u10d0\u10e0\u10d8\u10d0 \u10dd\u10db\u10d4\u10d2\u10d0 3 \u10ea\u10ee\u10d8\u10db\u10dd\u10d5\u10d0\u10dc\u10d8 \u10db\u10df\u10d0\u10d5\u10d8\u10d7, \u10d0\u10dc\u10e2\u10d8\u10dd\u10e5\u10e1\u10d8\u10d3\u10d0\u10dc\u10e2\u10d4\u10d1\u10d8\u10d7, \u10db\u10d8\u10dc\u10d4\u10e0\u10d0\u10da\u10d4\u10d1\u10d8\u10d7 \u10d3\u10d0 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d4\u10d1\u10d8\u10d7. \u10d0\u10e1\u10d4\u10d5\u10d4 \u10d1\u10d4\u10d5\u10e0 \u10e3\u10ef\u10e0\u10d4\u10d3\u10d8\u10e1\u10e1, B \u10ef\u10d2\u10e3\u10e4\u10d8\u10e1 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10db\u10d0\u10d2\u10dc\u10d8\u10e3\u10db\u10e1 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1. \u10e1\u10d4\u10da\u10d8\u10e1 \u10d7\u10d4\u10e1\u10da\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d8\u10d7 \u10d9\u10d0\u10dc\u10d8 \u10d0\u10ee\u10d0\u10da\u10d2\u10d0\u10d6\u10e0\u10d3\u10d0\u10d5\u10d3\u10d4\u10d1\u10d0, \u10e1\u10d0\u10ed\u10db\u10da\u10d8\u10e1 \u10db\u10dd\u10dc\u10d4\u10da\u10d4\u10d1\u10d0 \u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d3\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10ed\u10d0\u10e0\u10d1\u10d8 \u10ec\u10dd\u10dc\u10d0 \u10e5\u10e0\u10d4\u10d1\u10d0.<\/p>\n

3. \u10e1\u10d4\u10d6\u10d0\u10db\u10d8\u10e1 \u10d7\u10d4\u10e1\u10da\u10d8<\/strong><\/p>\n

\u10e1\u10d4\u10d6\u10d0\u10db\u10d8\u10e1 \u10d7\u10d4\u10e1\u10da\u10d8 \u10ea\u10d8\u10da\u10d4\u10d1\u10d8\u10e1, \u10d9\u10d0\u10da\u10ea\u10d8\u10e3\u10db\u10d8\u10e1 \u10d3\u10d0 \u10db\u10d0\u10d2\u10dc\u10d8\u10e3\u10db\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10d8 \u10ec\u10e7\u10d0\u10e0\u10dd\u10d0. 100 \u10d2\u10e0 \u10e1\u10d4\u10d6\u10d0\u10db\u10d8\u10e1 \u10d7\u10d4\u10e1\u10da\u10d8 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1 98 \u10db\u10d9\u10d2 \u10e4\u10dd\u10da\u10d8\u10e3\u10db\u10d8\u10e1 \u10db\u10df\u10d0\u10d5\u10d0\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e5\u10d0\u10da\u10d8\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd\u10d0. 2 \u10e1\/\u10d9 \u10e1\u10d4\u10d6\u10d0\u10db\u10d8\u10e1 \u10d7\u10d4\u10e1\u10da\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0 \u10eb\u10d5\u10da\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0 \u10e1\u10d0\u10ee\u10e1\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0\u10e8\u10d8 \u10d3\u10d0 \u10e2\u10d9\u10d1\u10d8\u10da\u10d4\u10e3\u10da\u10d8\u10e1\u10d9\u10d4\u10dc \u10da\u10e2\u10dd\u10da\u10d5\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0\u10e8\u10d8 \u10d3\u10d0\u10d2\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10d7. \u10db\u10d0\u10e1 \u10eb\u10da\u10d8\u10d4\u10e0\u10d8 \u10e1\u10d8\u10db\u10e1\u10d8\u10d5\u10dc\u10d8\u10e1 \u10e1\u10d0\u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2\u10dd \u10d3\u10d0 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10d4\u10da\u10d8 \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d4\u10d1\u10d8 \u10d0\u10e5\u10d5\u10e1.<\/p>\n

4. \u10d2\u10dd\u10d2\u10e0\u10d8\u10e1 \u10d7\u10d4\u10e1\u10da\u10d8<\/strong><\/p>\n

\u10d2\u10dd\u10d2\u10e0\u10d8\u10e1 \u10d7\u10d4\u10da\u10d8 \u10d0\u10dc\u10e2\u10d8\u10dd\u10e5\u10e1\u10d8\u10d3\u10d0\u10dc\u10e2\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0 E \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8\u10e1 \u10ec\u10e7\u10d0\u10e0\u10dd\u10d0. \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10db\u10d3\u10d8\u10d3\u10d0\u10e0\u10d8\u10d0 \u10e3\u10ef\u10e0\u10d4\u10d3\u10d8\u10e1\u10d8\u10d7, \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d4\u10d1\u10d8\u10d7, \u10db\u10d8\u10dc\u10d4\u10e0\u10d0\u10da\u10d4\u10d1\u10d8\u10d7 \u10d3\u10d0 \u10d1\u10d4\u10d5\u10e0\u10d8 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8 \u10d0\u10dc\u10e2\u10d8\u10dd\u10e5\u10e1\u10d8\u10d3\u10d0\u10dc\u10e2\u10d8\u10d7. \u10d0\u10e1\u10d4\u10d5\u10d4 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8 \u10db\u10d8\u10dc\u10d4\u10e0\u10d0\u10da\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d8\u10d3 \u10d3\u10dd\u10d6\u10d0\u10e1, \u10e0\u10dd\u10d2\u10dd\u10e0\u10d8\u10ea\u10d0\u10d0 \u10e1\u10de\u10d8\u10da\u10d4\u10dc\u10eb\u10d8, \u10db\u10d0\u10dc\u10d2\u10d0\u10dc\u10e3\u10db\u10d8, \u10d9\u10d0\u10da\u10d8\u10e3\u10db\u10d8, \u10d9\u10d0\u10da\u10ea\u10d8\u10e3\u10db\u10d8, \u10e0\u10d9\u10d8\u10dc\u10d0, \u10db\u10d0\u10d2\u10dc\u10d8\u10e3\u10db\u10d8, \u10d7\u10e3\u10d7\u10d8\u10d0 \u10d3\u10d0 \u10e1\u10d4\u10da\u10d4\u10dc\u10d8.<\/p>\n

5. \u10d9\u10d8\u10dc\u10dd\u10d0<\/strong><\/p>\n

\u10d9\u10d8\u10dc\u10dd\u10d0 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1 9 \u10e3\u10ea\u10d5\u10da\u10d4\u10da \u10ea\u10d8\u10da\u10d0\u10e1, \u10d1\u10d4\u10d5\u10e0 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10e1, \u10d0\u10db\u10d8\u10dc\u10dd\u10db\u10df\u10d0\u10d5\u10d0\u10e1, \u10e4\u10d4\u10e0\u10db\u10d4\u10dc\u10e2\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc \u10db\u10d8\u10dc\u10d4\u10e0\u10d0\u10da\u10d4\u10d1\u10e1. \u10d0\u10e1\u10d4\u10d5\u10d4 \u10e8\u10d4\u10e1\u10d0\u10dc\u10d8\u10e8\u10dc\u10d0\u10d5 \u10d3\u10d0 \u10e1\u10e0\u10e3\u10da\u10e7\u10dd\u10e4\u10d8\u10da \u10ea\u10d8\u10da\u10d4\u10d1\u10e1. \u10d9\u10d8\u10dc\u10dd\u10d0 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0 \u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d4\u10d1\u10d8\u10e1 \u10db\u10dd\u10d3\u10e3\u10dc\u10d4\u10d1\u10d0\u10e1 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1, \u10e1\u10d0\u10ee\u10d8\u10e4\u10d0\u10d7\u10dd \u10e1\u10d8\u10db\u10e1\u10d8\u10d5\u10dc\u10d8\u10e1 \u10e3\u10ef\u10e0\u10d4\u10d3\u10d4\u10d1\u10e1, \u10d3\u10d8\u10d0\u10d1\u10d4\u10e2\u10e1, \u10d0\u10d7\u10d4\u10e0\u10dd\u10e1\u10d9\u10da\u10d4\u10e0\u10dd\u10d6\u10e1 \u10d3\u10d0 \u10db\u10d8\u10d9\u10e0\u10dd\u10d1\u10d4\u10d1\u10e1 \u10d4\u10d1\u10e0\u10eb\u10d5\u10d8\u10e1.<\/p>\n

\u10d7\u10d4\u10e1\u10da\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0 45+ \u10d0\u10e1\u10d0\u10d9\u10d8\u10e1 \u10e5\u10d0\u10da\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d4\u10d1\u10e3\u10da\u10d8\u10d0. \u10db\u10d4\u10dc\u10dd\u10de\u10d0\u10e3\u10d6\u10d8\u10e1 \u10e1\u10d8\u10db\u10de\u10e2\u10dd\u10db\u10d4\u10d1\u10e1 \u10d0\u10e5\u10e0\u10dd\u10d1\u10e1. \u10d0\u10e1\u10d4\u10d5\u10d4 \u10d2\u10e3\u10da\u2013\u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d7\u10d0 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10e1 \u10d0\u10e4\u10d4\u10e0\u10ee\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10d9\u10d0\u10dc\u10d8\u10e1, \u10eb\u10d5\u10da\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0 \u10e1\u10d0\u10ee\u10e1\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10d1\u10d4\u10e0\u10d4\u10d1\u10d0\u10e1 \u10d0\u10dc\u10d4\u10da\u10d4\u10d1\u10e1, \u10d7\u10db\u10d0\u10e1 \u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10e1.<\/p>\n

\u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1 \u10ec\u10d8\u10dc \u10d7\u10d4\u10e1\u10da\u10d8 \u10d7\u10d1\u10d8\u10da \u10ec\u10e7\u10d0\u10da\u10e8\u10d8 3-7 \u10e1\u10d0\u10d0\u10d7\u10d8\u10d7 \u10d2\u10d0\u10d0\u10e9\u10d4\u10e0\u10d4\u10d7. \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10ec\u10e7\u10d0\u10da\u10d7\u10d0\u10dc \u10d4\u10e0\u10d7\u10d0\u10d3 \u10d3\u10d0\u10d0\u10d1\u10da\u10d4\u10dc\u10d3\u10d4\u10e0\u10d4\u10d7. \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10ee\u10d8\u10da\u10d8, \u10e9\u10d8\u10e0\u10d8, \u10e1\u10d0\u10dc\u10d4\u10da\u10d4\u10d1\u10da\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10d9\u10d0\u10d9\u10d0\u10da\u10d8 \u10d3\u10d0\u10e3\u10db\u10d0\u10e2\u10dd\u10d7.<\/p>\n

\u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d4\u10d1\u10e3\u10da\u10d8\u10d0, \u10e0\u10dd\u10db \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d4 \u10db\u10d8\u10dc\u10d8\u10db\u10e3\u10db 2 \u10e1\u10e3\u10e4\u10e0\u10d8\u10e1 \u10d9\u10dd\u10d5\u10d6\u10d8 \u10d7\u10d4\u10e1\u10da\u10d8 \u10db\u10d8\u10d8\u10e0\u10d7\u10d5\u10d0\u10d7. \u10d0\u10e1\u10d4\u10d5\u10d4 \u10d7\u10d4\u10e1\u10da\u10d4\u10d1\u10d6\u10d4 \u10d3\u10d0\u10e4\u10e3\u10eb\u10dc\u10d4\u10d1\u10e3\u10da\u10d8 \u10dc\u10d8\u10e6\u10d1\u10d4\u10d1\u10d8 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10db\u10dd\u10e5\u10dc\u10d8\u10da\u10dd\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e1\u10d0\u10d6\u10e0\u10d3\u10d4\u10da\u10d0\u10d3 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d7.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8 \u10d7\u10d4\u10e1\u10da\u10d8 \u10e1\u10ee\u10d5\u10d0\u10d3\u10d0\u10e1\u10ee\u10d5\u10d0 \u10e4\u10dd\u10e0\u10db\u10d8\u10e1, \u10d6\u10dd\u10db\u10d8\u10e1 \u10d3\u10d0 \u10e8\u10d4\u10e4\u10d4\u10e0\u10d8\u10da\u10dd\u10d1\u10d8\u10e1 \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10e1. \u10d4\u10e1 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0 \u10ea\u10d8\u10da\u10d4\u10d1\u10d8\u10e1, \u10d0\u10e1\u10d4\u10d5\u10d4 \u10db\u10d8\u10dc\u10d4\u10e0\u10d0\u10da\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0 \u10e3\u10dc\u10d8\u10d9\u10d0\u10da\u10e3\u10e0\u10d8 \u10d4\u10d7\u10d4\u10e0\u10d6\u10d4\u10d7\u10d4\u10d1\u10d8\u10e1 \u10ec\u10e7\u10d0\u10e0\u10dd\u10d0, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10e9\u10d5\u10d4\u10dc\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d6\u10d4 \u10e1\u10d0\u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd \u10d6\u10d4\u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10d0\u10e1 \u10d0\u10ee\u10d3\u10d4\u10dc\u10d4\u10dc. \u10db\u10d0\u10d7\u10d8 \u10d3\u10d8\u10d3\u10d8 \u10eb\u10d0\u10da\u10d0 \u10d8\u10db\u10d0\u10e8\u10d8 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10e1, \u10e0\u10dd\u10db \u10d7\u10d4\u10e1\u10da\u10e1 \u10d7\u10d0\u10d5\u10d0\u10d3 \u10d1\u10e3\u10dc\u10d4\u10d1\u10d0 \u10d0\u10d5\u10d8\u10d7\u10d0\u10e0\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10db\u10d9\u10d5\u10d4\u10d1\u10d0\u10d5 \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d4\u10d1\u10e1 \u10d0\u10dc\u10d8\u10ed\u10d4\u10d1\u10e1. Vivien \u10d2\u10d0\u10e1\u10ec\u10d0\u10d5\u10da\u10d8\u10d7, \u10e0\u10dd\u10d2\u10dd\u10e0 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10dd\u10d7 \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4\u10e3\u10da\u10d8 \u10d7\u10d4\u10e1\u10da\u10d4\u10d1\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d0\u10ea\u10d8\u10dd\u10dc\u10e8\u10d8 \u10d8\u10e1\u10d4, \u10e0\u10dd\u10db \u10db\u10d0\u10e5\u10e1\u10d8\u10db\u10d0\u10da\u10e3\u10e0\u10d8 \u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10d4\u10da\u10d8 \u10d3\u10d0 \u10e1\u10d0\u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd \u10d4\u10e4\u10d4\u10e5\u10e2\u10d8 \u10db\u10d8\u10d8\u10e6\u10dd\u10d7. 1. […]<\/p>\n","protected":false},"author":5,"featured_media":26707,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[608,1499,680,719,108,868],"class_list":{"0":"post-26706","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-fitness","8":"tag-608","9":"tag-1499","10":"tag-680","11":"tag-719","12":"tag-108","13":"tag-868"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/26706","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26706"}],"version-history":[{"count":1,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/26706\/revisions"}],"predecessor-version":[{"id":26708,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/26706\/revisions\/26708"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/26707"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26706"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26706"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26706"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}