{"id":26381,"date":"2021-05-19T10:11:20","date_gmt":"2021-05-19T06:11:20","guid":{"rendered":"https:\/\/vivien.ge\/?p=26381"},"modified":"2021-05-19T10:11:20","modified_gmt":"2021-05-19T06:11:20","slug":"%e1%83%a0%e1%83%90%e1%83%a2%e1%83%9d%e1%83%9b-%e1%83%a3%e1%83%9c%e1%83%93%e1%83%90-%e1%83%ad%e1%83%90%e1%83%9b%e1%83%9d%e1%83%97-%e1%83%99%e1%83%90%e1%83%a0%e1%83%90%e1%83%a5%e1%83%98-7-%e1%83%9b","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=26381","title":{"rendered":"\u10e0\u10d0\u10e2\u10dd\u10db \u10e3\u10dc\u10d3\u10d0 \u10ed\u10d0\u10db\u10dd\u10d7 \u10d9\u10d0\u10e0\u10d0\u10e5\u10d8: 7 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10db\u10d8\u10d6\u10d4\u10d6\u10d8 \u10eb\u10da\u10d8\u10d4\u10e0\u10d8 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1"},"content":{"rendered":"

\u10db\u10d4\u10ea\u10dc\u10d8\u10d4\u10e0\u10d4\u10d1\u10db\u10d0 \u10e0\u10d8\u10e1\u10ee\u10d5\u10d0 \u10ec\u10e7\u10d0\u10da\u10dd\u10d1\u10d8\u10d7 \u10e8\u10d4\u10ea\u10d5\u10d0\u10da\u10d4\u10e1. Vivien \u10d2\u10d8\u10d0\u10db\u10d1\u10dd\u10d1\u10d7, \u10e0\u10dd\u10d2\u10dd\u10e0 \u10d8\u10e5\u10ea\u10d0 \u10d9\u10d0\u10e0\u10d0\u10e5\u10d8 \u10db\u10e2\u10e0\u10d8\u10d3\u10d0\u10dc \u10db\u10d4\u10d2\u10dd\u10d1\u10e0\u10d0\u10d3.<\/p>\n

\u10d1\u10e3\u10e2\u10d4\u10e0\u10d1\u10e0\u10dd\u10d3\u10d8 \u10d9\u10d0\u10e0\u10d0\u10e5\u10d8\u10d7 \u2013 \u10e8\u10ee\u10d0\u10db\u10d8\u10d0, \u10d9\u10d0\u10e0\u10d0\u10e5\u10d6\u10d4 \u10d2\u10d0\u10db\u10dd\u10db\u10ea\u10ee\u10d5\u10d0\u10e0\u10d8 \u2013 \u10e1\u10d0\u10e8\u10d8\u10dc\u10d4\u10da\u10d4\u10d1\u10d0, \u10ee\u10dd\u10da\u10dd \u10db\u10d0\u10e1\u10d6\u10d4 \u10e8\u10d4\u10db\u10ec\u10d5\u10d0\u10e0\u10d8 \u10dd\u10db\u10da\u10d4\u10e2\u10d8 \u2013 \u10e1\u10d0\u10d4\u10e0\u10d7\u10dd\u10d3 \u10e1\u10d0\u10e1\u10d8\u10d9\u10d5\u10d3\u10d8\u10da\u10dd \u10d1\u10d8\u10da\u10d4\u10d7\u10d8. \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d0\u10db\u10d0\u10e1 \u10d8\u10e0\u10ec\u10db\u10e3\u10dc\u10d4\u10d1\u10dd\u10d3\u10dc\u10d4\u10dc \u10db\u10d7\u10d4\u10da\u10d8 \u10db\u10e1\u10dd\u10e4\u10da\u10d8\u10dd\u10e1 \u10d4\u10e5\u10d8\u10db\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10d3\u10d8\u10d4\u10e2\u10dd\u10da\u10dd\u10d2\u10d4\u10d1\u10d8 \u10ec\u10da\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8. \u10e1\u10d0\u10d1\u10d4\u10d3\u10dc\u10d8\u10d4\u10e0\u10dd\u10d3, \u10d3\u10d0\u10d3\u10d2\u10d0 \u10d3\u10e0\u10dd, \u10e0\u10dd\u10ea\u10d0 \u10d4\u10e5\u10d8\u10db\u10d4\u10d1\u10db\u10d0 \u10d0\u10e6\u10d8\u10d0\u10e0\u10d4\u10e1: \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10db\u10d4 \u10d4\u10e0\u10d7\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e0\u10d8\u10ea\u10ee\u10d5\u10d0 \u10e1\u10d8\u10ea\u10dd\u10ea\u10ee\u10da\u10d8\u10e1 \u10ee\u10d0\u10dc\u10d2\u10e0\u10eb\u10da\u10d8\u10d5\u10dd\u10d1\u10d0\u10d6\u10d4 \u10d0\u10e0\u10e1\u10d4\u10d1\u10d8\u10d7 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e1 \u10d0\u10e0 \u10d0\u10ee\u10d3\u10d4\u10dc\u10e1, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10d0\u10db\u10d0\u10e1\u10d7\u10d0\u10dc \u10db\u10d8\u10e1 \u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10e1 \u10d0\u10e3\u10d0\u10e0\u10d4\u10e1\u10d4\u10d1\u10e1.<\/p>\n

\u10ec\u10da\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10d9\u10d0\u10e0\u10d0\u10e5\u10e1 2 \u10db\u10d7\u10d0\u10d5\u10d0\u10e0 \u10ea\u10dd\u10d3\u10d5\u10d0\u10e8\u10d8 \u10d1\u10e0\u10d0\u10da\u10e1 \u10d3\u10d4\u10d1\u10d3\u10dc\u10d4\u10dc:<\/strong><\/p>\n

    \n
  1. \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10d9\u10d0\u10da\u10dd\u10e0\u10d8\u10e3\u10da\u10d8\u10d0 \u10d3\u10d0 \u10e1\u10d8\u10db\u10e1\u10e3\u10e5\u10dc\u10d4\u10e1 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1.<\/li>\n
  2. \u10d3\u10d0\u10d1\u10d0\u10da\u10d8 \u10e1\u10d8\u10db\u10d9\u10d5\u10e0\u10d8\u10d5\u10d8\u10e1 \u10da\u10d8\u10de\u10dd\u10de\u10e0\u10dd\u10e2\u10d4\u10d8\u10dc\u10d4\u10d1\u10d8\u10e1, \u10d0\u10dc\u10e3 \u10ea\u10e3\u10d3\u10d8 \u10e5\u10dd\u10da\u10d4\u10e1\u10e2\u10d4\u10e0\u10d8\u10dc\u10d8\u10e1 (LDL) \u10d3\u10dd\u10dc\u10d8\u10e1 \u10d6\u10e0\u10d3\u10d0\u10e1 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10d3\u10d0 \u10d0\u10d7\u10d4\u10e0\u10dd\u10e1\u10d9\u10da\u10d4\u10e0\u10dd\u10d6\u10d8\u10e1 \u10d2\u10d0\u10dc\u10d5\u10d8\u10d7\u10d0\u10e0\u10d4\u10d1\u10d0\u10e1 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1.<\/li>\n<\/ol>\n

    \u10d4\u10e1 \u10db\u10d0\u10e0\u10d7\u10d0\u10da\u10d8\u10d0, \u10d7\u10d8\u10d7\u10e5\u10dd\u10e1\u10d3\u10d0 \u10d5\u10d4\u10e0\u10d0\u10e4\u10d4\u10e0\u10e1 \u10d8\u10e2\u10e7\u10d5\u10d8\u10d7, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10e7\u10d5\u10d4\u10da\u10d0\u10e4\u10d4\u10e0\u10d8 \u10e8\u10d4\u10d3\u10d0\u10e0\u10d4\u10d1\u10d8\u10d7 \u10e8\u10d4\u10d8\u10ea\u10dc\u10dd\u10d1\u10d0.<\/p>\n

    \u10de\u10d8\u10e0\u10d5\u10d4\u10da \u10e0\u10d8\u10d2\u10e8\u10d8, \u10d9\u10d0\u10e0\u10d0\u10e5\u10d8 \u10d7\u10d0\u10d5\u10d8\u10e1\u10d8 610-750 \u10d9\u10d0\u10da\u10dd\u10e0\u10d8\u10d8\u10d7 (\u10d3\u10d0\u10db\u10dd\u10d9\u10d8\u10d3\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10ea\u10ee\u10d8\u10db\u10d8\u10d0\u10dc\u10dd\u10d1\u10d0\u10d6\u10d4) \u10d0\u10e0\u10ea \u10d8\u10e1\u10d4\u10d7\u10d8 \u10e1\u10d0\u10e8\u10d8\u10e8\u10d8\u10d0, \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d4\u10d1\u10e3\u10da\u10d8 \u10d6\u10d4\u10d8\u10d7\u10e3\u10dc\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea 884 \u10d9\u10d0\u10da\u10dd\u10e0\u10d8\u10d0\u10e1 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1.<\/p>\n

    \u10db\u10d4\u10dd\u10e0\u10d4\u10ea, \u10d9\u10d0\u10e0\u10d0\u10e5\u10d8 \u10d3\u10d0\u10d1\u10d0\u10da\u10d8 \u10e1\u10d8\u10db\u10d9\u10d5\u10e0\u10d8\u10d5\u10d8\u10e1 \u10da\u10d8\u10de\u10dd\u10de\u10e0\u10dd\u10e2\u10d4\u10d8\u10dc\u10d4\u10d1\u10d7\u10d0\u10dc \u10d4\u10e0\u10d7\u10d0\u10d3 \u10d6\u10e0\u10d3\u10d8\u10e1 \u10db\u10d0\u10e6\u10d0\u10da\u10d8 \u10e1\u10d8\u10db\u10d9\u10d5\u10e0\u10d8\u10d5\u10d8\u10e1 \u10da\u10d8\u10de\u10dd\u10de\u10e0\u10dd\u10e2\u10d4\u10d8\u10dc\u10d4\u10d1\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d4\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u201e\u10ea\u10e3\u10d3\u10d8\u201c \u10e5\u10dd\u10da\u10d4\u10e1\u10e2\u10d4\u10e0\u10d8\u10dc\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10d3\u10d4\u10d5\u10dc\u10d0\u10d6\u10d4 \u10d0\u10e0\u10d8\u10e1 \u10de\u10d0\u10e1\u10e3\u10ee\u10d8\u10e1\u10db\u10d2\u10d4\u10d1\u10d4\u10da\u10d8.<\/p>\n

    \u10d9\u10d0\u10e0\u10d0\u10e5\u10d8\u10e1 \u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10d4\u10da\u10d8 \u2013 \u10e0\u10d0 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e1 \u10d8\u10eb\u10da\u10d4\u10d5\u10d0 \u10d9\u10d0\u10e0\u10d0\u10e5\u10d8\u10e1 \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d8 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0<\/strong><\/p>\n

    1. \u10d9\u10d0\u10dc\u10d8, \u10d7\u10db\u10d0 \u10d3\u10d0 \u10e4\u10e0\u10e9\u10ee\u10d8\u10da\u10d4\u10d1\u10d8 \u201e\u10db\u10d0\u10d3\u10da\u10dd\u10d1\u10d0\u10e1\u201c \u10d2\u10d4\u10e2\u10e7\u10d5\u10d8\u10d7<\/strong><\/p>\n

    \u10db\u10d0\u10d7\u10d8 \u10e1\u10d8\u10da\u10d0\u10db\u10d0\u10d6\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10dd\u10db\u10d4\u10d2\u10d0 3 \u10d3\u10d0 \u10dd\u10db\u10d4\u10d2\u10d0 6, \u10d0\u10e1\u10d4\u10d5\u10d4 \u10ea\u10ee\u10d8\u10db\u10e8\u10d8 \u10ee\u10e1\u10dc\u10d0\u10d3\u10d8 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d4\u10d1\u10d8 A, E \u10d3\u10d0 D. \u10d8\u10e1\u10d8\u10dc\u10d8 \u10d9\u10d0\u10dc\u10d8\u10e1, \u10d7\u10db\u10d8\u10e1 \u10d3\u10d0 \u10e4\u10e0\u10e9\u10ee\u10d8\u10da\u10d4\u10d1\u10d8\u10e1 \u10d6\u10e0\u10d3\u10d0\u10e1 \u10e1\u10e2\u10d8\u10db\u10e3\u10da\u10d8\u10e0\u10d4\u10d1\u10d4\u10dc, \u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10d4\u10dc \u10d3\u10d0 \u10d3\u10d0\u10d1\u10d4\u10e0\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e3\u10da\u10e2\u10e0\u10d0\u10d8\u10d8\u10e1\u10e4\u10d4\u10e0\u10d8 \u10e1\u10ee\u10d8\u10d5\u10d4\u10d1\u10d8\u10e1\u10d2\u10d0\u10dc \u10d8\u10ea\u10d0\u10d5\u10d4\u10dc. \u10e7\u10d5\u10d4\u10da\u10d0 \u10d4\u10e1 \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0 \u10d9\u10d0\u10e0\u10d0\u10e5\u10e8\u10d8 \u10e8\u10d4\u10d3\u10d8\u10e1.<\/p>\n

    2. \u10d9\u10d0\u10e0\u10d0\u10e5\u10e1 \u10d2\u10e3\u10da\u2013\u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d7\u10d0 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d8\u10e1 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10ec\u10d5\u10da\u10d8\u10da\u10d8 \u10e8\u10d4\u10d0\u10e5\u10d5\u10e1<\/strong><\/p>\n

    \u10d3\u10d8\u10d0\u10ee, \u10d4\u10e1 \u10d1\u10d4\u10ed\u10d3\u10d5\u10d8\u10d7\u10d8 \u10e8\u10d4\u10ea\u10d3\u10dd\u10db\u10d0 \u10d0\u10e0\u10d0\u10d0. \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10e3\u10d9\u10d5\u10d4 \u10d0\u10e6\u10d5\u10dc\u10d8\u10e8\u10dc\u10d4, \u10d9\u10d0\u10e0\u10d0\u10e5\u10d8 LDL\u2013\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d4\u10e1 \u10dc\u10d0\u10db\u10d3\u10d5\u10d8\u10da\u10d0\u10d3 \u10d6\u10e0\u10d3\u10d8\u10e1, \u10db\u10d0\u10d2\u10e0\u10d0\u10db HDL\u2013\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d4\u10ea \u10d8\u10d6\u10e0\u10d3\u10d4\u10d1\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d4\u10d1\u10e8\u10d8 \u10e5\u10dd\u10da\u10d4\u10e1\u10e2\u10d4\u10e0\u10d8\u10dc\u10d8\u10e1 \u10e4\u10dd\u10da\u10d0\u10e5\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10dc\u10d0\u10d3\u10d2\u10e3\u10e0\u10d4\u10d1\u10d0\u10d6\u10d4\u10d0 \u10de\u10d0\u10e1\u10e3\u10ee\u10d8\u10e1\u10db\u10d2\u10d4\u10d1\u10d4\u10da\u10d8. \u10d2\u10d0\u10e0\u10d3\u10d0 \u10d0\u10db\u10d8\u10e1\u10d0, \u10d7\u10e3 \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d4\u10d1\u10d8 \u10ed\u10d0\u10e0\u10d1\u10d8 \u10e8\u10d0\u10e5\u10e0\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d8\u10d7 \u10d2\u10d0\u10dc\u10d0\u10d3\u10d2\u10e3\u10e0\u10d4\u10d1\u10e3\u10da\u10d8\u10d0, \u10e5\u10dd\u10da\u10d4\u10e1\u10e2\u10d4\u10e0\u10d8\u10dc\u10d8\u10e1 \u10e4\u10dd\u10da\u10d0\u10e5\u10d4\u10d1\u10e1 \u10d9\u10d4\u10d3\u10da\u10d4\u10d1\u10d6\u10d4 \u10db\u10d8\u10db\u10d0\u10d2\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d0\u10dc\u10e1\u10d8 \u10d0\u10e0 \u10d0\u10e5\u10d5\u10d7.<\/p>\n

    \u10d9\u10d0\u10e0\u10d0\u10e5\u10e8\u10d8 \u10e8\u10d4\u10d3\u10d8\u10e1 \u10dd\u10db\u10d4\u10d2\u10d0 3 \u10ea\u10ee\u10d8\u10db\u10dd\u10d5\u10d0\u10dc\u10d8 \u10db\u10df\u10d0\u10d5\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d4\u10d1\u10d8\u10e1 \u10db\u10dd\u10e5\u10dc\u10d8\u10da\u10dd\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10e2\u10dd\u10dc\u10e3\u10e1\u10e1 \u10e3\u10d6\u10e0\u10e3\u10dc\u10d5\u10d4\u10da\u10e7\u10dd\u10e4\u10e1.<\/p>\n

    3. \u10d9\u10e3\u10ed\u2013\u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d8\u10e1 \u10e2\u10e0\u10d0\u10e5\u10e2\u10d8\u10e1 \u10db\u10e3\u10e8\u10d0\u10dd\u10d1\u10d0\u10e1 \u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10e1<\/strong><\/p>\n

    \u10db\u10d4\u10ea\u10dc\u10d8\u10d4\u10e0\u10d4\u10d1\u10db\u10d0 LDL-\u10e1 \u10d8\u10d0\u10e0\u10da\u10d8\u10e7\u10d8 \u10db\u10d8\u10d0\u10d9\u10e0\u10d4\u10e1. \u201e\u10ea\u10e3\u10d3\u10d8\u10d0\u201c, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10d0\u10db\u10d0\u10e1 \u10e1\u10e0\u10e3\u10da \u10e1\u10d8\u10db\u10d0\u10e0\u10d7\u10da\u10d4\u10e1 \u10d5\u10d4\u10e0 \u10d5\u10e3\u10ec\u10dd\u10d3\u10d4\u10d1\u10d7. \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d8\u10e1\u10d8\u10ea \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd\u10d0: \u10e3\u10ef\u10e0\u10d4\u10d3\u10e3\u10da\u10d8 \u10db\u10d4\u10db\u10d1\u10e0\u10d0\u10dc\u10d8\u10e1 \u10dc\u10d0\u10ec\u10d8\u10da\u10d8\u10d0, \u10dc\u10d4\u10e0\u10d5\u10e3\u10da \u10d1\u10dd\u10ed\u10d9\u10dd\u10d4\u10d1\u10e1 \u10d8\u10ea\u10d0\u10d5\u10e1, \u10e1\u10d0\u10ed\u10db\u10da\u10d8\u10e1 \u10db\u10dd\u10dc\u10d4\u10da\u10d4\u10d1\u10d8\u10e1 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10e8\u10d8 \u10db\u10dd\u10dc\u10d0\u10ec\u10d8\u10da\u10d4\u10dd\u10d1\u10e1.<\/p>\n

    \u10d2\u10d0\u10e0\u10d3\u10d0 \u10d0\u10db\u10d8\u10e1\u10d0, \u10d9\u10d0\u10e0\u10d0\u10e5\u10e8\u10d8 \u10e8\u10d4\u10db\u10d0\u10d5\u10d0\u10da\u10d8 \u10d2\u10da\u10d8\u10d9\u10dd\u10e1\u10e4\u10d8\u10dc\u10d2\u10dd\u10da\u10d8\u10de\u10d8\u10d3\u10d4\u10d1\u10d8 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc \u10e0\u10dd\u10da\u10e1 \u10d0\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10d4\u10dc, \u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d4\u10d1\u10e1 \u10e1\u10ee\u10d5\u10d0\u10d3\u10d0\u10e1\u10ee\u10d5\u10d0 \u10d8\u10dc\u10e4\u10d4\u10e5\u10ea\u10d8\u10d4\u10d1\u10d8\u10e1\u10d2\u10d0\u10dc \u10d8\u10ea\u10d0\u10d5\u10d4\u10dc. \u10d4\u10e1 \u10e7\u10d5\u10d4\u10da\u10d0\u10e4\u10d4\u10e0\u10d8 \u10d0\u10e0\u10d0\u10d0. A \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8\u10e1 \u10ed\u10e0\u10d8\u10da\u10dd\u10d1\u10d8\u10e1 \u10e8\u10d4\u10ee\u10dd\u10e0\u10ea\u10d4\u10d1\u10d8\u10e1 \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d0 \u10d9\u10e3\u10ed\u2013\u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d8\u10e1 \u10e2\u10e0\u10d0\u10e5\u10e2\u10d8\u10e1 \u10e1\u10ee\u10d5\u10d0\u10d3\u10d0\u10e1\u10ee\u10d5\u10d0 \u10dc\u10d0\u10ec\u10d8\u10da\u10e8\u10d8 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d0\u10e1 \u10d0\u10dc\u10d4\u10d8\u10e2\u10e0\u10d0\u10da\u10d4\u10d1\u10e1.<\/p>\n

    4. \u10e1\u10d4\u10e0\u10dd\u10e2\u10dd\u10dc\u10d8\u10dc\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d4 \u10d8\u10d6\u10e0\u10d3\u10d4\u10d1\u10d0<\/strong><\/p>\n

    \u10e0\u10eb\u10d8\u10e1 \u10ea\u10ee\u10d8\u10db\u10d8 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1 \u10e2\u10e0\u10d8\u10de\u10e2\u10dd\u10e4\u10d0\u10dc\u10e1, \u10e0\u10dd\u10db\u10da\u10d8\u10e1\u10d2\u10d0\u10dc\u10d0\u10ea \u10e1\u10d4\u10e0\u10dd\u10e2\u10dd\u10dc\u10d8\u10dc\u10d8 \u10d8\u10ec\u10d0\u10e0\u10db\u10dd\u10d4\u10d1\u10d0. \u10d8\u10e1, \u10d7\u10d0\u10d5\u10d8\u10e1 \u10db\u10ee\u10e0\u10d8\u10d5:<\/p>\n

      \n
    • \u10e8\u10e4\u10dd\u10d7\u10d5\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d4\u10e1 \u10d0\u10e0\u10d4\u10d2\u10e3\u10da\u10d8\u10e0\u10d4\u10d1\u10e1;<\/li>\n
    • \u10e2\u10d5\u10d8\u10dc\u10d8\u10e1 \u10dc\u10d0\u10ec\u10d8\u10da\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10eb\u10d8\u10da\u10d8\u10e1 \u10e0\u10d4\u10df\u10d8\u10db\u10e1\u10d0 \u10d3\u10d0 \u10db\u10ee\u10dc\u10d4\u10dd\u10d1\u10d0\u10d6\u10d4 \u10de\u10d0\u10e1\u10e3\u10ee\u10d8\u10e1\u10db\u10d2\u10d4\u10d1\u10d4\u10da\u10dc\u10d8 \u10d0\u10e0\u10d8\u10d0\u10dc, \u10d0\u10d0\u10e5\u10e2\u10d8\u10e3\u10e0\u10d4\u10d1\u10e1;<\/li>\n
    • \u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e2\u10dd\u10dc\u10e3\u10e1\u10e1 \u10d3\u10d0 \u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10e1 \u10e8\u10d4\u10d3\u10d4\u10d3\u10d4\u10d1\u10d0\u10e1 \u10d6\u10e0\u10d3\u10d8\u10e1;<\/li>\n
    • \u10db\u10dd\u10ec\u10d0\u10db\u10d5\u10da\u10d8\u10e1\u10d0\u10e1 \u10d9\u10e3\u10ed\u2013\u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d8\u10e1 \u10e2\u10e0\u10d0\u10e5\u10e2\u10d8\u10e1 \u10db\u10e3\u10e8\u10d0\u10dd\u10d1\u10d0\u10e1 \u10d0\u10e0\u10d4\u10d2\u10e3\u10da\u10d8\u10e0\u10d4\u10d1\u10e1;<\/li>\n
    • \u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d4\u10d1\u10d8\u10e1 \u10db\u10dd\u10eb\u10e0\u10d0\u10dd\u10d1\u10d0\u10e1 \u10d0\u10d9\u10dd\u10dc\u10e2\u10e0\u10dd\u10da\u10d4\u10d1\u10e1;<\/li>\n
    • \u10da\u10d8\u10d1\u10d8\u10d3\u10dd\u10d6\u10d4 \u10de\u10d8\u10e0\u10d3\u10d0\u10de\u10d8\u10e0 \u10d2\u10d0\u10d5\u10da\u10d4\u10dc\u10d0\u10e1 \u10d0\u10ee\u10d3\u10d4\u10dc\u10e1;<\/li>\n
    • \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0\u10d7\u10d0 \u10ea\u10d5\u10da\u10d8\u10e1 \u10d3\u10d0\u10e1\u10d0\u10e0\u10d4\u10d2\u10e3\u10da\u10d8\u10e0\u10d4\u10d1\u10da\u10d0\u10d3 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0;<\/li>\n
    • \u10f0\u10d8\u10de\u10dd\u10e4\u10d8\u10d6\u10d8\u10e1 \u10db\u10e3\u10e8\u10d0\u10dd\u10d1\u10d0\u10e8\u10d8 \u10db\u10dd\u10dc\u10d0\u10ec\u10d8\u10da\u10d4\u10dd\u10d1\u10e1;<\/li>\n
    • \u10eb\u10d5\u10da\u10d8\u10e1 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d8\u10e1 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0\u10e1 \u10db\u10ee\u10d0\u10e0\u10e1 \u10e3\u10ed\u10d4\u10e0\u10e1;<\/li>\n<\/ul>\n

      5. \u10ea\u10d4\u10dc\u10e2\u10e0\u10d0\u10da\u10e3\u10e0\u10d8 \u10dc\u10d4\u10e0\u10d5\u10e3\u10da\u10d8 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d8\u10e1 \u10d3\u10d0 \u10e2\u10d5\u10d8\u10dc\u10d8\u10e1 \u10db\u10e3\u10e8\u10d0\u10dd\u10d1\u10d0\u10e1 \u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10e1<\/strong><\/p>\n

      D \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8, \u10e0\u10eb\u10d8\u10e1 \u10ea\u10ee\u10d8\u10db\u10d8 \u10d3\u10d0 \u10dd\u10db\u10d4\u10d2\u10d0 6 \u10ea\u10ee\u10d8\u10db\u10dd\u10d5\u10d0\u10dc\u10d8 \u10db\u10df\u10d0\u10d5\u10d0 \u10db\u10d4\u10ee\u10e1\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10e7\u10e3\u10e0\u10d0\u10d3\u10e6\u10d4\u10d1\u10d0\u10e1 \u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10e1, \u10ea\u10d4\u10dc\u10e2\u10e0\u10d0\u10da\u10e3\u10e0 \u10dc\u10d4\u10e0\u10d5\u10e3\u10da \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d0\u10e1 \u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10d8\u10ea\u10d0\u10d5\u10e1, \u10e2\u10d5\u10d8\u10dc\u10d8\u10e1 \u10e3\u10ef\u10e0\u10d4\u10d3\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10dc\u10d0\u10ee\u10da\u10d4\u10d1\u10d0\u10e8\u10d8 \u10db\u10dd\u10dc\u10d0\u10ec\u10d8\u10da\u10d4\u10dd\u10d1\u10e1 \u2013 \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d0\u10db\u10d8\u10e2\u10dd\u10db, \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd\u10d0 \u10db\u10d0\u10d7\u10d7\u10d5\u10d8\u10e1, \u10d5\u10d8\u10dc\u10ea \u10d2\u10dd\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10db\u10e3\u10e8\u10d0\u10dd\u10d1\u10d8\u10d7 \u10d3\u10d0\u10d9\u10d0\u10d5\u10d4\u10d1\u10e3\u10da\u10d8\u10d0.<\/p>\n

      6. \u10de\u10d0\u10d7\u10dd\u10d2\u10d4\u10dc\u10e3\u10e0\u10d8 \u10e1\u10dd\u10d9\u10dd\u10e1 \u10d2\u10d0\u10dc\u10d5\u10d8\u10d7\u10d0\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10e1 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1<\/strong><\/p>\n

      \u10d9\u10d0\u10e0\u10d0\u10e5\u10e8\u10d8 \u10e8\u10d4\u10db\u10d0\u10d5\u10d0\u10da\u10d8 \u10da\u10d0\u10e3\u10e0\u10d8\u10dc\u10d8\u10e1 \u10db\u10df\u10d0\u10d5\u10d0 \u10de\u10d0\u10d7\u10dd\u10d2\u10d4\u10dc\u10e3\u10e0\u10d8 \u10e1\u10dd\u10d9\u10dd\u10e1 \u10d2\u10d0\u10dc\u10d5\u10d8\u10d7\u10d0\u10e0\u10d4\u10d1\u10d0\u10e1 \u10d0\u10e4\u10d4\u10e0\u10ee\u10d4\u10d1\u10e1.<\/p>\n

      7. \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d0\u10e1 \u10d6\u10e0\u10d3\u10d8\u10e1<\/strong><\/p>\n

      \u10db\u10d0\u10e6\u10d0\u10da\u10d8 \u10d9\u10d0\u10da\u10dd\u10e0\u10d8\u10e3\u10da\u10dd\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd \u10d9\u10d0\u10e0\u10d0\u10e5\u10d8 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10d8 \u10ec\u10e7\u10d0\u10e0\u10dd\u10d0.<\/p>\n

      \u10e0\u10d0 \u10d7\u10e5\u10db\u10d0 \u10e3\u10dc\u10d3\u10d0, \u10e7\u10d5\u10d4\u10da\u10d0 \u201e\u10d3\u10d8\u10d0\u10ee\u201c \u10d3\u10d0 \u10e7\u10d5\u10d4\u10da\u10d0 \u201e\u10ec\u10d0\u10db\u10d0\u10da\u10d8\u201c \u10d3\u10dd\u10d6\u10d8\u10e0\u10d4\u10d1\u10d0\u10d6\u10d4\u10d0 \u10d3\u10d0\u10db\u10dd\u10d9\u10d8\u10d3\u10d4\u10d1\u10e3\u10da\u10d8. \u10d4\u10e5\u10d8\u10db\u10d4\u10d1\u10d8 \u10d2\u10d8\u10e0\u10e9\u10d4\u10d5\u10d4\u10dc, \u10e0\u10dd\u10db \u10d3\u10e6\u10d4\u10e8\u10d8 \u10db\u10d0\u10e5\u10e1\u10d8\u10db\u10e3\u10db 30 \u10d2\u10e0 \u10d9\u10d0\u10e0\u10d0\u10e5\u10d8 \u10db\u10d8\u10d8\u10e0\u10d7\u10d5\u10d0\u10d7 \u2013 \u10d4\u10e1 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d0 \u10e1\u10d8\u10db\u10e1\u10e3\u10e5\u10dc\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10d6\u10d4, \u10d0\u10d7\u10d4\u10e0\u10dd\u10e1\u10d9\u10da\u10d4\u10e0\u10dd\u10d6\u10d8\u10e1, \u10d0\u10d9\u10dc\u10d4\u10e1 \u10d3\u10d0 \u10d9\u10e3\u10ed\u2013\u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d8\u10e1 \u10e2\u10e0\u10d0\u10e5\u10e2\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10dc\u10d5\u10d8\u10d7\u10d0\u10e0\u10d4\u10d1\u10d0\u10d6\u10d4 \u10d2\u10d0\u10d5\u10da\u10d4\u10dc\u10d0\u10e1 \u10d0\u10e0 \u10db\u10dd\u10d0\u10ee\u10d3\u10d4\u10dc\u10e1.<\/p>\n

      \u10e8\u10d4\u10e1\u10d0\u10ec\u10d5\u10d0\u10d5\u10d0\u10d3 \u10e1\u10ef\u10dd\u10d1\u10e1 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10dd\u10d7 \u10d4\u10e0\u10d1\u10dd \u2013 \u10db\u10d8\u10e1\u10d8 \u10d9\u10d5\u10d0\u10db\u10da\u10d8\u10e1 \u10ec\u10d4\u10e0\u10e2\u10d8\u10da\u10d8 190-250\u00b0C-\u10d8\u10d0, \u10e0\u10d0\u10ea \u10d3\u10d0\u10db\u10dd\u10d9\u10d8\u10d3\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10d2\u10d0\u10ec\u10db\u10d4\u10dc\u10d3\u10d8\u10e1 \u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10d6\u10d4. \u10d4\u10e0\u10d1\u10dd \u10d9\u10d0\u10e0\u10d0\u10e5\u10d8\u10d7 \u10d9\u10d0\u10dc\u10ea\u10d4\u10e0\u10dd\u10d2\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d8\u10e1 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10d3\u10d0\u10d1\u10d0\u10da\u10d8 \u10e8\u10d0\u10dc\u10e1\u10d8 \u10d2\u10d0\u10e5\u10d5\u10d7.<\/p>\n

      \u10d7\u10e5\u10d5\u10d4\u10dc \u10ed\u10d0\u10db\u10d7 \u10d9\u10d0\u10e0\u10d0\u10e5\u10e1? \u10d0\u10d9\u10dd\u10dc\u10e2\u10e0\u10dd\u10da\u10d4\u10d1\u10d7 \u10db\u10d8\u10e1 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d0\u10e1 \u10e0\u10d0\u10ea\u10d8\u10dd\u10dc\u10e8\u10d8?<\/p>\n

      \u10e8\u10d4\u10d2\u10d0\u10ee\u10e1\u10d4\u10dc\u10d4\u10d1\u10d7, \u10e0\u10dd\u10db \u10e1\u10e2\u10d0\u10e2\u10d8\u10d0 \u10d2\u10d0\u10ea\u10dc\u10dd\u10d1\u10d8\u10d7 \u10ee\u10d0\u10e1\u10d8\u10d0\u10d7\u10e1 \u10d0\u10e2\u10d0\u10e0\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d0\u10ea\u10d8\u10d0\u10e1 \u10d0\u10e0 \u10ec\u10d0\u10e0\u10db\u10dd\u10d0\u10d3\u10d2\u10d4\u10dc\u10e1. \u10d7\u10e3 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0\u10e1\u10d7\u10d0\u10dc \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10d8 \u10d2\u10d0\u10e5\u10d5\u10d7, \u10e1\u10de\u10d4\u10ea\u10d8\u10d0\u10da\u10d8\u10e1\u10e2\u10e1 \u10db\u10d8\u10db\u10d0\u10e0\u10d7\u10d4\u10d7. \u10d7\u10d5\u10d8\u10d7\u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d1\u10d0 \u10d0\u10e0 \u10d3\u10d0\u10d8\u10ec\u10e7\u10dd\u10d7.<\/p>\n","protected":false},"excerpt":{"rendered":"

      \u10db\u10d4\u10ea\u10dc\u10d8\u10d4\u10e0\u10d4\u10d1\u10db\u10d0 \u10e0\u10d8\u10e1\u10ee\u10d5\u10d0 \u10ec\u10e7\u10d0\u10da\u10dd\u10d1\u10d8\u10d7 \u10e8\u10d4\u10ea\u10d5\u10d0\u10da\u10d4\u10e1. Vivien \u10d2\u10d8\u10d0\u10db\u10d1\u10dd\u10d1\u10d7, \u10e0\u10dd\u10d2\u10dd\u10e0 \u10d8\u10e5\u10ea\u10d0 \u10d9\u10d0\u10e0\u10d0\u10e5\u10d8 \u10db\u10e2\u10e0\u10d8\u10d3\u10d0\u10dc \u10db\u10d4\u10d2\u10dd\u10d1\u10e0\u10d0\u10d3. \u10d1\u10e3\u10e2\u10d4\u10e0\u10d1\u10e0\u10dd\u10d3\u10d8 \u10d9\u10d0\u10e0\u10d0\u10e5\u10d8\u10d7 \u2013 \u10e8\u10ee\u10d0\u10db\u10d8\u10d0, \u10d9\u10d0\u10e0\u10d0\u10e5\u10d6\u10d4 \u10d2\u10d0\u10db\u10dd\u10db\u10ea\u10ee\u10d5\u10d0\u10e0\u10d8 \u2013 \u10e1\u10d0\u10e8\u10d8\u10dc\u10d4\u10da\u10d4\u10d1\u10d0, \u10ee\u10dd\u10da\u10dd \u10db\u10d0\u10e1\u10d6\u10d4 \u10e8\u10d4\u10db\u10ec\u10d5\u10d0\u10e0\u10d8 \u10dd\u10db\u10da\u10d4\u10e2\u10d8 \u2013 \u10e1\u10d0\u10d4\u10e0\u10d7\u10dd\u10d3 \u10e1\u10d0\u10e1\u10d8\u10d9\u10d5\u10d3\u10d8\u10da\u10dd \u10d1\u10d8\u10da\u10d4\u10d7\u10d8. \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d0\u10db\u10d0\u10e1 \u10d8\u10e0\u10ec\u10db\u10e3\u10dc\u10d4\u10d1\u10dd\u10d3\u10dc\u10d4\u10dc \u10db\u10d7\u10d4\u10da\u10d8 \u10db\u10e1\u10dd\u10e4\u10da\u10d8\u10dd\u10e1 \u10d4\u10e5\u10d8\u10db\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10d3\u10d8\u10d4\u10e2\u10dd\u10da\u10dd\u10d2\u10d4\u10d1\u10d8 \u10ec\u10da\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8. \u10e1\u10d0\u10d1\u10d4\u10d3\u10dc\u10d8\u10d4\u10e0\u10dd\u10d3, \u10d3\u10d0\u10d3\u10d2\u10d0 \u10d3\u10e0\u10dd, \u10e0\u10dd\u10ea\u10d0 \u10d4\u10e5\u10d8\u10db\u10d4\u10d1\u10db\u10d0 \u10d0\u10e6\u10d8\u10d0\u10e0\u10d4\u10e1: \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10db\u10d4 \u10d4\u10e0\u10d7\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e0\u10d8\u10ea\u10ee\u10d5\u10d0 \u10e1\u10d8\u10ea\u10dd\u10ea\u10ee\u10da\u10d8\u10e1 \u10ee\u10d0\u10dc\u10d2\u10e0\u10eb\u10da\u10d8\u10d5\u10dd\u10d1\u10d0\u10d6\u10d4 \u10d0\u10e0\u10e1\u10d4\u10d1\u10d8\u10d7 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e1 \u10d0\u10e0 \u10d0\u10ee\u10d3\u10d4\u10dc\u10e1, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10d0\u10db\u10d0\u10e1\u10d7\u10d0\u10dc […]<\/p>\n","protected":false},"author":5,"featured_media":26490,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[1243,2430,108],"class_list":{"0":"post-26381","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-fitness","8":"tag-1243","9":"tag-2430","10":"tag-108"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/26381","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26381"}],"version-history":[{"count":3,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/26381\/revisions"}],"predecessor-version":[{"id":26491,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/26381\/revisions\/26491"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/26490"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26381"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26381"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26381"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}