{"id":25953,"date":"2021-04-24T08:52:56","date_gmt":"2021-04-24T04:52:56","guid":{"rendered":"https:\/\/vivien.ge\/?p=25953"},"modified":"2021-04-24T08:52:56","modified_gmt":"2021-04-24T04:52:56","slug":"30-%e1%83%ac%e1%83%90%e1%83%9b%e1%83%98%e1%83%a1-%e1%83%9b%e1%83%94%e1%83%97%e1%83%9d%e1%83%93%e1%83%98-%e1%83%ae%e1%83%94%e1%83%9a%e1%83%94%e1%83%91%e1%83%a1-%e1%83%93%e1%83%90%e1%83%92%e1%83%98","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=25953","title":{"rendered":"30 \u10ec\u10d0\u10db\u10d8\u10e1 \u10db\u10d4\u10d7\u10dd\u10d3\u10d8 \u10ee\u10d4\u10da\u10d4\u10d1\u10e1 \u10d3\u10d0\u10d2\u10d8\u10ed\u10d8\u10db\u10d0\u10d5\u10d7 \u10d3\u10d0 \u10e3\u10e8\u10dc\u10dd \u10dc\u10d0\u10d9\u10d4\u10ea\u10d4\u10d1\u10e1 \u10db\u10dd\u10d2\u10d0\u10e8\u10dd\u10e0\u10d4\u10d1\u10d7"},"content":{"rendered":"<p>\u10e9\u10d0\u10db\u10dd\u10ec\u10d4\u10da\u10d8\u10da\u10d8 \u10ee\u10d4\u10da\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10e3\u10e8\u10dc\u10dd \u10dc\u10d0\u10d9\u10d4\u10ea\u10d4\u10d1\u10d8 \u10d8\u10e6\u10da\u10d8\u10d4\u10d1\u10d7\u10d0\u10dc \u10d2\u10d0\u10d5\u10e0\u10ea\u10d4\u10da\u10d4\u10d1\u10e3\u10da\u10d8 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d0\u10d0. \u10d6\u10dd\u10d2\u10ef\u10d4\u10e0 \u10d0\u10db\u10d0\u10e1 \u10db\u10dd\u10d9\u10da\u10d4 \u10d0\u10dc \u10d5\u10d8\u10ec\u10e0\u10dd \u10e1\u10d0\u10ee\u10d4\u10da\u10e3\u10e0\u10d8\u10e1 \u10db\u10e5\u10dd\u10dc\u10d4 \u10db\u10d0\u10d8\u10e1\u10e3\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e2\u10d0\u10e0\u10d4\u10d1\u10d0 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1.<\/p>\n<p>\u10d3\u10e6\u10d4\u10e1 Vivien \u10d2\u10d7\u10d0\u10d5\u10d0\u10d6\u10dd\u10d1\u10d7 3 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10e1 \u10ee\u10d4\u10da\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10e1\u10d0\u10ed\u10d8\u10db\u10d0\u10d3 \u10d3\u10d0 \u10e3\u10e8\u10dc\u10dd \u10dc\u10d0\u10d9\u10d4\u10ea\u10d4\u10d1\u10d8\u10e1 \u10db\u10dd\u10e1\u10d0\u10e8\u10dd\u10e0\u10d4\u10d1\u10da\u10d0\u10d3. \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d4\u10d1\u10d8 \u10ee\u10d4\u10da\u10d8\u10e1 \u10e7\u10d5\u10d4\u10da\u10d0 \u10d9\u10e3\u10dc\u10d7\u10e1 \u10d0\u10d0\u10e5\u10e2\u10d8\u10e3\u10e0\u10d4\u10d1\u10e1, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10e8\u10d4\u10e1\u10d0\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10da\u10d0\u10d3 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d8\u10d0, \u10db\u10d0\u10e8\u10d8\u10dc\u10d0\u10ea \u10d9\u10d8, \u10d7\u10e3 \u10d3\u10d0\u10db\u10ec\u10e7\u10d4\u10d1\u10d8 \u10ee\u10d0\u10e0\u10d7.<\/p>\n<p>\u10e0\u10d0\u10ea \u10db\u10d7\u10d0\u10d5\u10d0\u10e0\u10d8\u10d0, \u10d3\u10d8\u10d3 \u10d3\u10e0\u10dd\u10e1 \u10d0\u10e0 \u10ec\u10d0\u10d2\u10d0\u10e0\u10d7\u10db\u10d4\u10d5\u10d7. \u10d7\u10d8\u10d7\u10dd\u10d4\u10e3\u10da\u10d8 \u10e2\u10d4\u10e5\u10dc\u10d8\u10d9\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 30 \u10ec\u10d0\u10db\u10e8\u10d8 \u10e1\u10e0\u10e3\u10da\u10d3\u10d4\u10d1\u10d0!<\/p>\n<p>\u10e1\u10d0\u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10dd\u10d3 \u10f0\u10d0\u10dc\u10e2\u10d4\u10da\u10d4\u10d1\u10d8 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8 \u10d0\u10e0\u10d0\u10d0, \u10d7\u10e3\u10db\u10ea\u10d0 \u10d7\u10e3 \u10e1\u10e3\u10e0\u10d5\u10d8\u10da\u10d8 \u10d3\u10d0 \u10eb\u10d0\u10da\u10d0 \u10d2\u10d0\u10e5\u10d5\u10d7, \u10db\u10d0\u10d7\u10d8 \u10d3\u10d0\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d8\u10d7 \u10e9\u10d0\u10db\u10dd\u10ec\u10d4\u10da\u10d8\u10da \u10ee\u10d4\u10da\u10d4\u10d1\u10e1 \u10dd\u10e0\u10ef\u10d4\u10e0 \u10e3\u10e4\u10e0\u10dd \u10e1\u10ec\u10e0\u10d0\u10e4\u10d0\u10d3 \u10db\u10dd\u10d8\u10e8\u10dd\u10e0\u10d4\u10d1\u10d7.<\/p>\n<p><strong>\u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8 1<\/strong><\/p>\n<ul>\n<li>\u10ee\u10d4\u10da\u10d4\u10d1\u10d8 \u10d7\u10d0\u10d5\u10e1 \u10e3\u10d9\u10d0\u10dc \u10d0\u10ec\u10d8\u10d4\u10d7, \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d2\u10d0\u10e8\u10d0\u10da\u10d4\u10d7.<\/li>\n<li>\u10ee\u10d4\u10da\u10d8\u10e1 \u10db\u10e2\u10d4\u10d5\u10dc\u10d4\u10d1\u10d8 \u10e8\u10d4\u10d9\u10e3\u10db\u10e8\u10d4\u10d7 \u10d3\u10d0 \u10e1\u10d0\u10db\u10d8 \u10ec\u10e0\u10d4 \u10e8\u10d4\u10d0\u10e1\u10e0\u10e3\u10da\u10d4\u10d7. \u10ee\u10d4\u10da\u10d4\u10d1\u10d8 \u10d2\u10d0\u10d0\u10e1\u10ec\u10dd\u10e0\u10d4\u10d7.<\/li>\n<li>\u10e1\u10ee\u10d4\u10e3\u10da\u10d8 \u10d3\u10d0\u10ed\u10d8\u10db\u10e3\u10da\u10d8 \u10d2\u10e5\u10dd\u10dc\u10d3\u10d4\u10d7.<\/li>\n<\/ul>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-25956\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/04\/Picture8-2.png?resize=696%2C529&#038;ssl=1\" alt=\"\" width=\"696\" height=\"529\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/04\/Picture8-2.png?w=811&amp;ssl=1 811w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/04\/Picture8-2.png?resize=300%2C228&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/04\/Picture8-2.png?resize=768%2C583&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/04\/Picture8-2.png?resize=696%2C529&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/04\/Picture8-2.png?resize=553%2C420&amp;ssl=1 553w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/04\/Picture8-2.png?resize=80%2C60&amp;ssl=1 80w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p><strong>\u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8 2<\/strong><\/p>\n<ul>\n<li>\u10ee\u10d4\u10da\u10d8\u10e1\u10d2\u10e3\u10da\u10d4\u10d1\u10d8 \u10d7\u10e5\u10d5\u10d4\u10dc \u10ec\u10d8\u10dc, \u10e8\u10e3\u10d1\u10da\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d4\u10d6\u10d4 \u10e8\u10d4\u10d0\u10d4\u10e0\u10d7\u10d4\u10d7, \u10d4\u10e0\u10d7\u10db\u10d0\u10dc\u10d4\u10d7\u10e1 \u10d3\u10d0\u10d0\u10ed\u10d8\u10e0\u10d4\u10d7.<\/li>\n<li>\u10d3\u10d0\u10ed\u10d8\u10db\u10e3\u10da\u10d8 \u10ee\u10d4\u10da\u10d4\u10d1\u10d8 (\u10d6\u10d4\u10ec\u10dd\u10da\u10d0 \u10e8\u10d4\u10d8\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d7) \u10db\u10d0\u10e5\u10e1\u10d8\u10db\u10d0\u10da\u10e3\u10e0\u10d0\u10d3 \u10e5\u10d5\u10d4\u10db\u10dd\u10d7 \u10d3\u10d0\u10ec\u10d8\u10d4\u10d7.<\/li>\n<li>\u10ee\u10d4\u10da\u10d8\u10e1 \u10db\u10e2\u10d4\u10d5\u10dc\u10d4\u10d1\u10d8 \u10e5\u10d5\u10d4\u10db\u10dd\u10d7 \u10d3\u10d0\u10ec\u10d8\u10d4\u10d7.<\/li>\n<li>\u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d6\u10d4\u10db\u10dd\u10d7 \u10d0\u10e1\u10ec\u10d8\u10d4\u10d7.<\/li>\n<\/ul>\n<p>\u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8\u10e1 \u10e8\u10d4\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10d8\u10e1\u10d0\u10e1 \u10d0\u10e0 \u10d8\u10e9\u10e5\u10d0\u10e0\u10dd\u10d7 \u10d3\u10d0 \u10ee\u10d4\u10da\u10d4\u10d1\u10d6\u10d4 \u10d6\u10d4\u10ec\u10dd\u10da\u10d0 \u10e8\u10d4\u10d8\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d7. \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10ee\u10e3\u10e0\u10d4\u10d1\u10d8\u10d7 \u10d2\u10d0\u10db\u10dd\u10ec\u10d5\u10d4\u10e3\u10da \u10e1\u10d8\u10d7\u10d1\u10dd\u10e1 \u10d8\u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10d7.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-25955\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/04\/Picture9-1.png?resize=696%2C253&#038;ssl=1\" alt=\"\" width=\"696\" height=\"253\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/04\/Picture9-1.png?w=1108&amp;ssl=1 1108w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/04\/Picture9-1.png?resize=300%2C109&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/04\/Picture9-1.png?resize=1024%2C372&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/04\/Picture9-1.png?resize=768%2C279&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/04\/Picture9-1.png?resize=696%2C253&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/04\/Picture9-1.png?resize=1068%2C388&amp;ssl=1 1068w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p><strong>\u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8 3<\/strong><\/p>\n<ul>\n<li>\u10ee\u10d4\u10da\u10d4\u10d1\u10d8 \u10db\u10dd\u10ee\u10d0\u10e0\u10d4\u10d7, \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10ec\u10d8\u10dc\u10d0\u10db\u10ee\u10e0\u10d4\u10d1\u10d8 \u10d0\u10e1\u10ec\u10d8\u10d4\u10d7 \u10d3\u10d0 \u10e9\u10d0\u10db\u10dd\u10ec\u10d8\u10d4\u10d7.<\/li>\n<li>\u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10ed\u10d8\u10db\u10d5\u10d0 \u10d0\u10e0 \u10d3\u10d0\u10d2\u10d0\u10d5\u10d8\u10ec\u10e7\u10d3\u10d4\u10d7.<\/li>\n<\/ul>\n<p>\u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0, \u10e0\u10dd\u10db \u10e2\u10d4\u10e5\u10dc\u10d8\u10d9\u10d0 \u10d0\u10e1\u10d4\u10d7\u10d8 \u10d7\u10d0\u10dc\u10db\u10d8\u10db\u10d3\u10d4\u10d5\u10e0\u10dd\u10d1\u10d8\u10d7 \u10e8\u10d4\u10d0\u10e1\u10e0\u10e3\u10da\u10dd\u10d7.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-25954\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/04\/Picture10-1.png?resize=696%2C404&#038;ssl=1\" alt=\"\" width=\"696\" height=\"404\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/04\/Picture10-1.png?w=1044&amp;ssl=1 1044w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/04\/Picture10-1.png?resize=300%2C174&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/04\/Picture10-1.png?resize=1024%2C594&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/04\/Picture10-1.png?resize=768%2C446&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/04\/Picture10-1.png?resize=696%2C404&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/04\/Picture10-1.png?resize=724%2C420&amp;ssl=1 724w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d0\u10e1\u10d4\u10d7\u10d8 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d8\u10d7 \u10e8\u10d4\u10d3\u10d4\u10d2\u10e1 \u10e3\u10d9\u10d5\u10d4 2 \u10d9\u10d5\u10d8\u10e0\u10d0\u10e8\u10d8 \u10d3\u10d0\u10d8\u10dc\u10d0\u10ee\u10d0\u10d5\u10d7. \u10e0\u10d0 \u10d7\u10e5\u10db\u10d0 \u10e3\u10dc\u10d3\u10d0, \u10ed\u10d0\u10e0\u10d1\u10d8 \u10ec\u10dd\u10dc\u10d8\u10e1 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[&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":25957,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[149,2360],"class_list":{"0":"post-25953","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-fitness","8":"tag-149","9":"tag-2360"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/25953","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25953"}],"version-history":[{"count":1,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/25953\/revisions"}],"predecessor-version":[{"id":25958,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/25953\/revisions\/25958"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/25957"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25953"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=25953"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=25953"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}