{"id":25860,"date":"2021-04-20T09:43:48","date_gmt":"2021-04-20T05:43:48","guid":{"rendered":"https:\/\/vivien.ge\/?p=25860"},"modified":"2021-04-20T09:44:57","modified_gmt":"2021-04-20T05:44:57","slug":"%e1%83%9b%e1%83%90%e1%83%a0%e1%83%a2%e1%83%98%e1%83%95%e1%83%98-%e1%83%9b%e1%83%94%e1%83%97%e1%83%9d%e1%83%93%e1%83%98-%e1%83%9b%e1%83%9d%e1%83%ae%e1%83%93%e1%83%94%e1%83%9c%e1%83%98%e1%83%9a%e1%83%98","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=25860","title":{"rendered":"\u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d8 \u10db\u10d4\u10d7\u10dd\u10d3\u10d8 \u10db\u10dd\u10ee\u10d3\u10d4\u10dc\u10d8\u10da\u10d8 \u10ee\u10d4\u10da\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10e1\u10d0\u10e6\u10d4\u10d1\u10d0\u10d3. \u10d3\u10e6\u10d4\u10e8\u10d8 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 5 \u10ec\u10e3\u10d7\u10d8 \u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d8\u10d0"},"content":{"rendered":"<p>\u10da\u10d0\u10db\u10d0\u10d6\u10d8, \u10db\u10d9\u10d5\u10e0\u10d8\u10d5\u10d8 \u10ee\u10d4\u10da\u10d4\u10d1\u10d8\u10e1 \u10d7\u10d4\u10db\u10d0 \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10de\u10dd\u10de\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d8\u10d0. \u10d2\u10d0\u10e1\u10d0\u10d2\u10d4\u10d1\u10d8\u10d0 \u10e0\u10d0\u10e2\u10dd\u10db, \u10d4\u10e1 \u10ee\u10dd\u10db \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10e8\u10d8\u10e8\u10d5\u10d4\u10da\u10d8 \u10dc\u10d0\u10ec\u10d8\u10da\u10d8\u10d0 \u10d3\u10d0 \u10ed\u10d0\u10e0\u10d1 \u10ec\u10dd\u10dc\u10d0\u10e1 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10db\u10d4\u10e2\u10d0\u10d3 \u10d0\u10d0\u10e8\u10d9\u10d0\u10e0\u10d0\u10d5\u10d4\u10d1\u10e1.<\/p>\n<p>\u10db\u10d4\u10e1\u10db\u10d8\u10e1, \u10e0\u10dd\u10db \u10e7\u10d5\u10d4\u10da\u10d0\u10e1 \u10d0\u10e0 \u10d0\u10e5\u10d5\u10e1 \u10d3\u10e0\u10dd \u10d3\u10d0 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10d4\u10d1\u10da\u10dd\u10d1\u10d0 \u10e1\u10d0\u10d0\u10d7\u10dd\u10d1\u10d8\u10d7 \u10e4\u10d8\u10e2\u10dc\u10d4\u10e1 \u10d3\u10d0\u10e0\u10d1\u10d0\u10d6\u10e8\u10d8 \u10d8\u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10dd\u10e1. \u10db\u10eb\u10d8\u10db\u10d4 \u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8 \u10e8\u10e0\u10dd\u10db\u10d0 \u10d7\u10d0\u10d5\u10d0\u10d3\u10d0\u10ea \u10d0\u10e0 \u10db\u10d8\u10e7\u10d5\u10d0\u10e0\u10e1. \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d0\u10db\u10d8\u10e2\u10dd\u10db, \u10e0\u10d0\u10e6\u10d0\u10ea \u10db\u10d0\u10e0\u10e2\u10d8\u10d5, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10dc\u10d0\u10db\u10d3\u10d5\u10d8\u10da\u10d0\u10d3 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0 \u10db\u10d4\u10d7\u10dd\u10d3\u10d4\u10d1\u10e1 \u10d5\u10d4\u10eb\u10d4\u10d1.<\/p>\n<p>\u10d3\u10e6\u10d4\u10e1 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5 \u10e2\u10d4\u10e5\u10dc\u10d8\u10d9\u10d0\u10e1 \u10d2\u10d7\u10d0\u10d5\u10d0\u10d6\u10dd\u10d1\u10d7, \u10e0\u10dd\u10db\u10d4\u10da\u10d7\u10d0 \u10d3\u10d0\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d8\u10d7 \u10ee\u10d4\u10da\u10d4\u10d1\u10e1 \u10e8\u10d4\u10e1\u10d0\u10dc\u10d8\u10e8\u10dc\u10d0\u10d5 \u10e4\u10dd\u10e0\u10db\u10d4\u10d1\u10e1 \u10db\u10d8\u10d0\u10dc\u10d8\u10ed\u10d4\u10d1\u10d7.<\/p>\n<p><strong>\u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d8 \u10db\u10d4\u10d7\u10dd\u10d3\u10d8 \u10ee\u10d4\u10da\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e1\u10d0\u10db\u10d9\u10d5\u10e0\u10d8\u10d5\u10d4\u10d1\u10da\u10d0\u10d3<\/strong><\/p>\n<p><strong>\u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8 1<\/strong><\/p>\n<p>\u10e4\u10d4\u10ee\u10d4\u10d1\u10d8 \u10db\u10ee\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d8\u10d2\u10d0\u10dc\u10d4\u10d6\u10d4 \u10d2\u10d0\u10e8\u10d0\u10da\u10d4\u10d7, \u10e2\u10d0\u10dc\u10d8 \u10ec\u10d8\u10dc \u10d2\u10d0\u10d3\u10d0\u10ee\u10d0\u10e0\u10d4\u10d7. \u10d3\u10d0\u10ed\u10d8\u10db\u10e3\u10da\u10d8 \u10ee\u10d4\u10da\u10d4\u10d1\u10d8 \u10d7\u10e5\u10d5\u10d4\u10dc \u10ec\u10d8\u10dc \u10d2\u10d0\u10d3\u10d0\u10d0\u10ef\u10d5\u10d0\u10e0\u10d4\u10d3\u10d8\u10dc\u10d4\u10d7.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-25864\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/04\/Picture26.png?resize=672%2C818&#038;ssl=1\" alt=\"\" width=\"672\" height=\"818\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/04\/Picture26.png?w=672&amp;ssl=1 672w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/04\/Picture26.png?resize=246%2C300&amp;ssl=1 246w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/04\/Picture26.png?resize=345%2C420&amp;ssl=1 345w\" sizes=\"auto, (max-width: 672px) 100vw, 672px\" \/><\/p>\n<p>\u10d0\u10db\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10ee\u10d4\u10da\u10d4\u10d1\u10d8 \u10d6\u10d4\u10db\u10dd\u10d7 \u10d0\u10e1\u10ec\u10d8\u10d4\u10d7 \u10d3\u10d0 \u10d7\u10d0\u10d5\u10e1 \u10d6\u10d4\u10db\u10dd\u10d7 \u10d2\u10d0\u10d3\u10d0\u10d0\u10ef\u10d5\u10d0\u10e0\u10d4\u10d3\u10d8\u10dc\u10d4\u10d7. \u10d7\u10d0\u10dc\u10d3\u10d0\u10d7\u10d0\u10dc \u10d4\u10e0\u10d7\u10db\u10d0\u10dc\u10d4\u10d7\u10e1 \u10d3\u10d0\u10d0\u10e8\u10dd\u10e0\u10d4\u10d7.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-25863\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/04\/Picture27.png?resize=672%2C828&#038;ssl=1\" alt=\"\" width=\"672\" height=\"828\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/04\/Picture27.png?w=672&amp;ssl=1 672w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/04\/Picture27.png?resize=243%2C300&amp;ssl=1 243w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/04\/Picture27.png?resize=324%2C400&amp;ssl=1 324w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/04\/Picture27.png?resize=341%2C420&amp;ssl=1 341w\" sizes=\"auto, (max-width: 672px) 100vw, 672px\" \/><\/p>\n<p><strong>\u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8 2<\/strong><\/p>\n<p>\u10de\u10dd\u10d6\u10d0 \u10e8\u10d4\u10ea\u10d5\u10d0\u10da\u10d4\u10d7 \u10d3\u10d0 \u10d2\u10d5\u10d4\u10e0\u10d3\u10e3\u10da\u10d0\u10d3 \u10d3\u10d0\u10d3\u10d4\u10e5\u10d8\u10d7. \u10ee\u10d4\u10da\u10d4\u10d1\u10d8 \u10d7\u10e5\u10d5\u10d4\u10dc \u10ec\u10d8\u10dc \u10d2\u10d0\u10d3\u10d0\u10d0\u10ef\u10d5\u10d0\u10e0\u10d4\u10d3\u10d8\u10dc\u10d4\u10d7.\u10d0\u10ee\u10da\u10d0 \u10ee\u10d4\u10da\u10d4\u10d1\u10d8 \u10d7\u10d0\u10d5\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d4\u10d6\u10d4 \u10d0\u10e1\u10ec\u10d8\u10d4\u10d7, \u10d8\u10d3\u10d0\u10e7\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e8\u10da\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d4\u10e8\u10d4. \u10e1\u10ee\u10d5\u10d0\u10d7\u10d0 \u10e8\u10dd\u10e0\u10d8\u10e1, \u10ee\u10d4\u10da\u10d8\u10e1 \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d3\u10d0 \u10db\u10d9\u10d4\u10e0\u10d3\u10d8\u10e1 \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d8\u10ea \u10d5\u10d8\u10d7\u10d0\u10e0\u10d3\u10d4\u10d1\u10d0.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-25862\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/04\/Picture28.png?resize=672%2C565&#038;ssl=1\" alt=\"\" width=\"672\" height=\"565\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/04\/Picture28.png?w=672&amp;ssl=1 672w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/04\/Picture28.png?resize=300%2C252&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/04\/Picture28.png?resize=500%2C420&amp;ssl=1 500w\" sizes=\"auto, (max-width: 672px) 100vw, 672px\" \/><\/p>\n<p><strong>\u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8 3<\/strong><\/p>\n<p>\u10d1\u10dd\u10da\u10dd \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10da\u10d0\u10d3 \u10f0\u10d0\u10dc\u10e2\u10d4\u10da\u10d8 \u10d0\u10dc \u10ec\u10d8\u10d2\u10dc\u10d8 \u10d3\u10d0\u10d2\u10ed\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0\u10d7.\u10db\u10e3\u10ee\u10da\u10d6\u10d4 \u10d3\u10d0\u10d3\u10d4\u10e5\u10d8\u10d7, \u10db\u10d4\u10dd\u10e0\u10d4 \u10d7\u10e5\u10d5\u10d4\u10dc \u10ec\u10d8\u10dc \u10d2\u10d0\u10e8\u10d0\u10da\u10d4\u10d7.\u10d4\u10e0\u10d7 \u10ee\u10d4\u10da\u10e8\u10d8 \u10ec\u10d8\u10d2\u10dc\u10d8 \u10d3\u10d0\u10d8\u10ed\u10d8\u10e0\u10d4\u10d7 \u10d3\u10d0 \u10e4\u10d4\u10ee\u10e1 \u10d3\u10d0\u10d0\u10d3\u10d4\u10d7, \u10db\u10d4\u10dd\u10e0\u10d4 \u10ee\u10d4\u10da\u10d8 \u2013 \u10ec\u10d4\u10da\u10d7\u10d0\u10dc. \u10d0\u10ee\u10da\u10d0 \u10ee\u10d4\u10da\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10e8\u10d8\u10ea \u10ec\u10d8\u10d2\u10dc\u10d8 \u10d2\u10d8\u10ed\u10d8\u10e0\u10d0\u10d5\u10d7, \u10eb\u10da\u10d8\u10d4\u10e0 \u10d3\u10d0\u10ed\u10d8\u10db\u10d4\u10d7 \u10d3\u10d0 \u10d0\u10d7\u10d0\u10db\u10d3\u10d4 \u10d3\u10d0\u10d8\u10d7\u10d5\u10d0\u10da\u10d4\u10d7.\u10ee\u10d4\u10da\u10d4\u10d1\u10d8 \u10db\u10dd\u10d0\u10d3\u10e3\u10dc\u10d4\u10d7. \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10ec\u10d0\u10db\u10d8\u10d7 \u10d3\u10d0\u10d8\u10e1\u10d5\u10d4\u10dc\u10d4\u10d7 \u10d3\u10d0 \u10d8\u10d2\u10d8\u10d5\u10d4 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10d0 2\u2013\u10ef\u10d4\u10e0 \u10d2\u10d0\u10d8\u10db\u10d4\u10dd\u10e0\u10d4\u10d7.\u10e4\u10d4\u10ee\u10d8\u10e1 \u10de\u10dd\u10d6\u10d0 \u10e8\u10d4\u10ea\u10d5\u10d0\u10da\u10d4\u10d7 \u10d3\u10d0 \u10d8\u10d2\u10d8\u10d5\u10d4 \u10d2\u10d0\u10d8\u10db\u10d4\u10dd\u10e0\u10d4\u10d7.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-25861\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/04\/Picture29.png?resize=696%2C438&#038;ssl=1\" alt=\"\" width=\"696\" height=\"438\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/04\/Picture29.png?w=768&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/04\/Picture29.png?resize=300%2C189&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/04\/Picture29.png?resize=696%2C438&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/04\/Picture29.png?resize=668%2C420&amp;ssl=1 668w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d4\u10e1\u10d4\u10ea \u10d0\u10e1\u10d4! \u10d4\u10e1 \u10dc\u10d0\u10db\u10d3\u10d5\u10d8\u10da\u10d0\u10d3 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d8 \u10db\u10d4\u10d7\u10dd\u10d3\u10d4\u10d1\u10d8\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d7\u10d0 \u10e8\u10d4\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10d0\u10e1 \u10e1\u10d0\u10ee\u10da\u10d8\u10e1 \u10de\u10d8\u10e0\u10dd\u10d1\u10d4\u10d1\u10e8\u10d8 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 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[&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":25865,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[149,2375],"class_list":{"0":"post-25860","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-fitness","8":"tag-149","9":"tag-2375"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/25860","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25860"}],"version-history":[{"count":3,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/25860\/revisions"}],"predecessor-version":[{"id":25928,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/25860\/revisions\/25928"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/25865"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25860"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=25860"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=25860"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}