{"id":25773,"date":"2021-04-15T10:47:01","date_gmt":"2021-04-15T06:47:01","guid":{"rendered":"https:\/\/vivien.ge\/?p=25773"},"modified":"2021-04-15T10:47:01","modified_gmt":"2021-04-15T06:47:01","slug":"%e1%83%96%e1%83%a3%e1%83%a0%e1%83%92%e1%83%98-%e1%83%9b%e1%83%9d%e1%83%ae%e1%83%a0%e1%83%98%e1%83%9a%e1%83%98-%e1%83%93%e1%83%90-%e1%83%9b%e1%83%a3%e1%83%aa%e1%83%94%e1%83%9a%e1%83%98-%e1%83%ac","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=25773","title":{"rendered":"\u10d6\u10e3\u10e0\u10d2\u10d8 \u10db\u10dd\u10ee\u10e0\u10d8\u10da\u10d8 \u10d3\u10d0 \u10db\u10e3\u10ea\u10d4\u10da\u10d8 \u10ec\u10d8\u10dc \u10ec\u10d0\u10db\u10dd\u10ec\u10d4\u10e3\u10da\u10d8 \u10d0\u10e6\u10d0\u10e0 \u10db\u10d0\u10e5\u10d5\u10e1. \u10db\u10d8\u10d5\u10ee\u10d5\u10d3\u10d8, \u10e0\u10dd\u10d2\u10dd\u10e0 \u10d2\u10d0\u10d5\u10d8\u10d0\u10ee\u10d0\u10da\u10d2\u10d0\u10d6\u10e0\u10d3\u10d0\u10d5\u10dd \u10e1\u10ee\u10d4\u10e3\u10da\u10d8."},"content":{"rendered":"<p>\u10ea\u10e3\u10d3\u10d8 \u10d3\u10d2\u10dd\u10db\u10d0, \u10db\u10dd\u10db\u10e0\u10d2\u10d5\u10d0\u10da\u10d4\u10d1\u10e3\u10da\u10d8 \u10d6\u10e3\u10e0\u10d2\u10d8, \u10ec\u10d8\u10dc \u10ec\u10d0\u10db\u10dd\u10ec\u10d4\u10e3\u10da\u10d8 \u10db\u10e3\u10ea\u10d4\u10da\u10d8 \u2013 \u10e1\u10d8\u10d1\u10d4\u10e0\u10d8\u10e1 \u10de\u10d8\u10e0\u10d5\u10d4\u10da\u10d8 \u10dc\u10d8\u10e8\u10dc\u10d4\u10d1\u10d8\u10d0. \u10d4\u10e1 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10e1\u10d8\u10d0\u10e0\u10e3\u10da\u10d8\u10d7 \u10e9\u10d0\u10dc\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10db\u10e1\u10d2\u10d0\u10d5\u10e1\u10d8 \u10dc\u10d8\u10e8\u10dc\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd \u10e4\u10dd\u10e0\u10db\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0.<\/p>\n<p>\u10d0\u10db\u10d0\u10e1\u10d7\u10d0\u10dc, \u10d0\u10e1\u10d0\u10d9\u10e1 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d1\u10d0 \u10d0\u10e0 \u10d0\u10e5\u10d5\u10e1. \u10db\u10dd\u10db\u10e0\u10d2\u10d5\u10d0\u10da\u10d4\u10d1\u10e3\u10da\u10d8 \u10d6\u10e3\u10e0\u10d2\u10d8 \u10d0\u10ee\u10d0\u10da\u10d2\u10d0\u10d6\u10e0\u10d3\u10d0, 30 \u10ec\u10da\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d4\u10d2\u10dc\u10dd\u10d1\u10d0\u10e1\u10d0\u10ea \u10d0\u10e3\u10e8\u10dc\u10dd\u10d4\u10d1\u10e1.<\/p>\n<p>\u10d7\u10e3 \u10d3\u10d2\u10dd\u10db\u10d0 \u10d2\u10d0\u10db\u10d0\u10e0\u10d7\u10e3\u10da\u10d8\u10d0, \u10d4\u10e0\u10d7\u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10dc\u10d0\u10d3 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8 \u10d0\u10e1\u10d0\u10d9\u10d7\u10d0\u10dc \u10e8\u10d4\u10d3\u10d0\u10e0\u10d4\u10d1\u10d8\u10d7 \u10d0\u10ee\u10d0\u10da\u10d2\u10d0\u10d6\u10e0\u10d3\u10e3\u10da\u10d0\u10d3 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10e3\u10e0\u10d4\u10d1\u10d0. \u10e8\u10d4\u10dc\u10dd\u10d1\u10d0\u10e8\u10d8 \u10ee\u10dd\u10db \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8 \u10ec\u10d8\u10dc \u10ec\u10d0\u10db\u10dd\u10ec\u10d4\u10e3\u10da\u10d8 \u10db\u10e3\u10ea\u10da\u10d8\u10d7 \u10d3\u10d0 \u10e1\u10ec\u10dd\u10e0\u10d8 \u10d6\u10e3\u10e0\u10d2\u10d8\u10d7 \u10e8\u10d4\u10d3\u10d8\u10e1.<\/p>\n<p>\u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d0\u10db\u10d8\u10e2\u10dd\u10db, \u10d3\u10e6\u10d4\u10e1 Vivien-\u10d8 \u10d2\u10d7\u10d0\u10d5\u10d0\u10d6\u10dd\u10d1\u10d7 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d7\u10d0 \u10d3\u10d0\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d8\u10d7 \u10d6\u10e3\u10e0\u10d2\u10d8\u10e1 \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10e1 \u10d2\u10d0\u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10d7, \u10e8\u10d4\u10e1\u10d0\u10d1\u10d0\u10db\u10d8\u10e1\u10d0\u10d3, \u10d2\u10d0\u10d0\u10ee\u10d0\u10da\u10d2\u10d0\u10d6\u10e0\u10d3\u10d0\u10d5\u10d3\u10d4\u10d1\u10d8\u10d7.<\/p>\n<p><strong>\u10d7\u10d0\u10d5\u10d3\u10d0\u10de\u10d8\u10e0\u10d5\u10d4\u10da\u10d0\u10d3<\/strong><\/p>\n<p>\u10d3\u10d0\u10ec\u10d4\u10e5\u10d8\u10d7 \u10d8\u10e1\u10d4, \u10e0\u10dd\u10db \u10d8\u10d3\u10d0\u10e7\u10d5\u10d4\u10d1\u10e1\u10d0 \u10d3\u10d0 \u10d9\u10d4\u10e4\u10d0\u10e1 \u10db\u10ed\u10d8\u10d3\u10e0\u10dd\u10d3 \u10d3\u10d0\u10d4\u10e7\u10e0\u10d3\u10dc\u10dd\u10d7. \u10d2\u10e3\u10da\u10db\u10d9\u10d4\u10e0\u10d3\u10d8\u10e1 \u10d0\u10e0\u10d4\u10e8\u10d8 \u10e9\u10d0\u10d8\u10e6\u10e3\u10dc\u10d4\u10d7, \u10d3\u10d0\u10ec\u10d4\u10e5\u10d8\u10d7 \u10d3\u10d0 \u10d3\u10d0\u10d8\u10e1\u10d5\u10d4\u10dc\u10d4\u10d7.<\/p>\n<p>\u10d0\u10db \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8\u10e1 \u10e8\u10d4\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10d8\u10e1\u10d0\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e1 \u10db\u10dd\u10e3\u10e1\u10db\u10d8\u10dc\u10d4\u10d7 \u10d3\u10d0 \u10dc\u10e3 \u10d2\u10d0\u10d3\u10d0\u10d0\u10ed\u10d0\u10e0\u10d1\u10d4\u10d1\u10d7.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-25775\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/04\/Picture1-6.png?resize=696%2C284&#038;ssl=1\" alt=\"\" width=\"696\" height=\"284\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/04\/Picture1-6.png?w=768&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/04\/Picture1-6.png?resize=300%2C122&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/04\/Picture1-6.png?resize=696%2C284&amp;ssl=1 696w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p><strong>\u10e8\u10d4\u10db\u10d3\u10d4\u10d2<\/strong><\/p>\n<p>\u10d6\u10e3\u10e0\u10d2\u10d6\u10d4 \u10d3\u10d0\u10ec\u10d4\u10e5\u10d8\u10d7, \u10ee\u10d4\u10da\u10d4\u10d1\u10d8 \u10e1\u10ee\u10d4\u10e3\u10da\u10d7\u10d0\u10dc, \u10db\u10e3\u10ee\u10da\u10d4\u10d1\u10d8 \u10db\u10dd\u10ee\u10e0\u10d8\u10da\u10d8. \u10ee\u10d4\u10da\u10d8\u10e1\u10d2\u10e3\u10da\u10d4\u10d1\u10d8\u10d7 \u10d8\u10d0\u10e2\u10d0\u10d9\u10e1 \u10d3\u10d0\u10d4\u10e7\u10e0\u10d3\u10d4\u10dc\u10d8\u10d7 \u10d3\u10d0 \u10d3\u10e3\u10dc\u10d3\u10e3\u10da\u10d4\u10d1\u10d8 \u10d6\u10d4\u10db\u10dd\u10d7 \u10d0\u10e1\u10ec\u10d8\u10d4\u10d7.<\/p>\n<p>\u10d0\u10e0 \u10d8\u10e9\u10e5\u10d0\u10e0\u10dd\u10d7, \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8 \u10dc\u10d4\u10da\u10d0, \u10db\u10d9\u10d5\u10d4\u10d7\u10e0\u10d8 \u10db\u10dd\u10eb\u10e0\u10d0\u10dd\u10d1\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d4\u10e8\u10d4 \u10e8\u10d4\u10d0\u10e1\u10e0\u10e3\u10da\u10d4\u10d7.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-25774\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/04\/Picture2-3.png?resize=696%2C317&#038;ssl=1\" alt=\"\" width=\"696\" height=\"317\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/04\/Picture2-3.png?w=768&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/04\/Picture2-3.png?resize=300%2C137&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/04\/Picture2-3.png?resize=696%2C317&amp;ssl=1 696w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p><strong>\u10e8\u10d4\u10db\u10d3\u10d4\u10d2<\/strong><\/p>\n<p>\u10db\u10e3\u10ea\u10d4\u10da\u10d6\u10d4 \u10d3\u10d0\u10ec\u10d4\u10e5\u10d8\u10d7, \u10ee\u10d4\u10da\u10d4\u10d1\u10d8 \u10d7\u10e5\u10d5\u10d4\u10dc \u10ec\u10d8\u10dc \u10d2\u10d0\u10db\u10d0\u10e0\u10d7\u10e3\u10da\u10d8.<\/p>\n<p>\u10dd\u10e0\u10d8\u10d5\u10d4 \u10ee\u10d4\u10da\u10d8 \u10d3\u10d0 \u10e4\u10d4\u10ee\u10d8 \u10d0\u10e1\u10ec\u10d8\u10d4\u10d7, \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d8\u10d3\u10d0\u10e7\u10d5\u10d4\u10d1\u10e1\u10d0 \u10d3\u10d0 \u10db\u10e3\u10ee\u10da\u10d4\u10d1\u10e8\u10d8 \u10db\u10dd\u10ee\u10d0\u10e0\u10d4\u10d7. \u10e1\u10d0\u10db \u10d3\u10d0\u10d7\u10d5\u10da\u10d0\u10d6\u10d4 \u10d2\u10d0\u10db\u10d0\u10e0\u10d7\u10d4\u10d7. \u10dd\u10d7\u10ee\u10d6\u10d4 \u2013 \u10e1\u10d0\u10ec\u10e7\u10d8\u10e1\u10d8 \u10de\u10dd\u10d6\u10d0.<\/p>\n<p>\u10e1\u10e3\u10dc\u10d7\u10e5\u10d5\u10d0\u10e1 \u10e7\u10e3\u10e0\u10d0\u10d3\u10e6\u10d4\u10d1\u10d0 \u10db\u10d8\u10d0\u10e5\u10ea\u10d8\u10d4\u10d7, \u10d4\u10ea\u10d0\u10d3\u10d4\u10d7, \u10d0\u10e0 \u10d2\u10d0\u10ee\u10e8\u10d8\u10e0\u10d3\u10d4\u10e1 \u10d3\u10d0 \u10d0\u10e0 \u10e8\u10d4\u10d8\u10d9\u10d0\u10d5\u10dd\u10d7.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-25777\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/04\/Picture3-3.png?resize=696%2C252&#038;ssl=1\" alt=\"\" width=\"696\" height=\"252\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/04\/Picture3-3.png?w=768&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/04\/Picture3-3.png?resize=300%2C109&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/04\/Picture3-3.png?resize=696%2C252&amp;ssl=1 696w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d7\u10d0\u10d5\u10d0\u10d3 \u10d3\u10d0\u10d0\u10e0\u10d4\u10d2\u10e3\u10da\u10d8\u10e0\u10d4\u10d7 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d0, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10db\u10d8\u10dc\u10d8\u10db\u10e3\u10db 10-\u10ef\u10d4\u10e0 \u10db\u10d0\u10d8\u10dc\u10ea \u10d2\u10d0\u10d0\u10d9\u10d4\u10d7\u10d4\u10d7. \u10db\u10d7\u10d0\u10d5\u10d0\u10e0\u10d8\u10d0, \u10d0\u10e0 \u10d8\u10d6\u10d0\u10e0\u10db\u10d0\u10ea\u10dd\u10d7 \u10d3\u10d0 \u10e7\u10dd\u10d5\u10d4\u10da \u10d3\u10d8\u10da\u10d8\u10d7 \u10d7\u10e3\u10dc\u10d3\u10d0\u10ea \u10d4\u10e0\u10d7\u10d8 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8 \u10e8\u10d4\u10d0\u10e1\u10e0\u10e3\u10da\u10dd\u10d7.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10ea\u10e3\u10d3\u10d8 \u10d3\u10d2\u10dd\u10db\u10d0, \u10db\u10dd\u10db\u10e0\u10d2\u10d5\u10d0\u10da\u10d4\u10d1\u10e3\u10da\u10d8 \u10d6\u10e3\u10e0\u10d2\u10d8, \u10ec\u10d8\u10dc \u10ec\u10d0\u10db\u10dd\u10ec\u10d4\u10e3\u10da\u10d8 \u10db\u10e3\u10ea\u10d4\u10da\u10d8 \u2013 \u10e1\u10d8\u10d1\u10d4\u10e0\u10d8\u10e1 \u10de\u10d8\u10e0\u10d5\u10d4\u10da\u10d8 \u10dc\u10d8\u10e8\u10dc\u10d4\u10d1\u10d8\u10d0. \u10d4\u10e1 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10e1\u10d8\u10d0\u10e0\u10e3\u10da\u10d8\u10d7 \u10e9\u10d0\u10dc\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10db\u10e1\u10d2\u10d0\u10d5\u10e1\u10d8 \u10dc\u10d8\u10e8\u10dc\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd 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[&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":25776,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[1671,149,602],"class_list":{"0":"post-25773","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-fitness","8":"tag-1671","9":"tag-149","10":"tag-602"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/25773","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25773"}],"version-history":[{"count":1,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/25773\/revisions"}],"predecessor-version":[{"id":25778,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/25773\/revisions\/25778"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/25776"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25773"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=25773"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=25773"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}