{"id":25497,"date":"2021-03-31T09:30:37","date_gmt":"2021-03-31T05:30:37","guid":{"rendered":"https:\/\/vivien.ge\/?p=25497"},"modified":"2021-03-31T09:30:37","modified_gmt":"2021-03-31T05:30:37","slug":"3-%e1%83%9b%e1%83%9c%e1%83%98%e1%83%a8%e1%83%95%e1%83%9c%e1%83%94%e1%83%9a%e1%83%9d%e1%83%95%e1%83%90%e1%83%9c%e1%83%98-%e1%83%ac%e1%83%94%e1%83%a0%e1%83%a2%e1%83%98%e1%83%9a%e1%83%98-%e1%83%a1","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=25497","title":{"rendered":"3 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10ec\u10d4\u10e0\u10e2\u10d8\u10da\u10d8 \u10e1\u10ee\u10d4\u10e3\u10da\u10d6\u10d4, \u10e0\u10dd\u10db\u10d4\u10da\u10d7\u10d0\u10ea \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10da\u10d0\u10d3 \u10e8\u10d4\u10ea\u10d5\u10da\u10d0 \u10e8\u10d4\u10e3\u10eb\u10da\u10d8\u10d0\u10d7"},"content":{"rendered":"<p>\u10db\u10d0\u10dc\u10e3\u10d0\u10da\u10e3\u10e0\u10d8 \u10d7\u10d4\u10e0\u10d0\u10de\u10d8\u10d8\u10e1 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10dd\u10d1\u10d0\u10e8\u10d8 \u10ef\u10d4\u10e0 \u10d9\u10d8\u10d3\u10d4\u10d5 \u10e8\u10dd\u10e0\u10d4\u10e3\u10da \u10ec\u10d0\u10e0\u10e1\u10e3\u10da\u10e8\u10d8 \u10d3\u10d0\u10d5\u10e0\u10ec\u10db\u10e3\u10dc\u10d3\u10d8. \u10db\u10d4\u10d2\u10dd\u10d1\u10d0\u10e0\u10db\u10d0 \u10db\u10d0\u10e1\u10ec\u10d0\u10d5\u10da\u10d0, \u10d7\u10e3 \u10e0\u10dd\u10d2\u10dd\u10e0 \u10d2\u10d0\u10db\u10d4\u10e5\u10e0\u10dd \u10eb\u10da\u10d8\u10d4\u10e0\u10d8 \u10d7\u10d0\u10d5\u10d8\u10e1 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d8 \u10d2\u10d0\u10e0\u10d9\u10d5\u10d4\u10e3\u10da \u10d0\u10d3\u10d2\u10d8\u10da\u10d4\u10d1\u10d6\u10d4 \u10db\u10e1\u10e3\u10d1\u10e3\u10e5\u10d8 \u10db\u10d0\u10e1\u10d0\u10df\u10d8\u10d7. \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d0\u10db\u10d8\u10e2\u10dd\u10db, \u10d0\u10e0 \u10d2\u10d0\u10db\u10d9\u10d5\u10d8\u10e0\u10d5\u10d4\u10d1\u10d8\u10d0, \u10e0\u10dd\u10ea\u10d0 \u10db\u10d8\u10d7\u10ee\u10e0\u10d4\u10e1, \u10e0\u10dd\u10db \u10e1\u10e2\u10e0\u10d4\u10e1\u10d8\u10e1 \u10db\u10dd\u10e1\u10d0\u10ee\u10e1\u10dc\u10d4\u10da\u10d8 \u10ec\u10d4\u10e0\u10e2\u10d8\u10da\u10d4\u10d1\u10d8 \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10e1! \u10d4\u10e1 \u10db\u10d4\u10d7\u10dd\u10d3\u10d8 \u10db\u10d7\u10d4\u10da\u10d8 \u10d7\u10d5\u10d4 \u10e1\u10d0\u10d9\u10e3\u10d7\u10d0\u10e0 \u10d7\u10d0\u10d5\u10d6\u10d4 \u10d2\u10d0\u10db\u10dd\u10d5\u10ea\u10d0\u10d3\u10d4. \u10d0\u10db \u10de\u10d4\u10e0\u10d8\u10dd\u10d3\u10e8\u10d8 \u10e9\u10d4\u10db\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8\u10e3\u10da\u10dd\u10d1\u10d0 \u10d7\u10d8\u10d7\u10e5\u10db\u10d8\u10e1 \u10d2\u10d0\u10dd\u10e0\u10db\u10d0\u10d2\u10d3\u10d0! \u00a0\u10d3\u10e0\u10dd \u10d3\u10d0 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d0 \u10d2\u10d0\u10db\u10dd\u10d5\u10dc\u10d0\u10ee\u10d4 \u10d8\u10db \u10e1\u10d0\u10e5\u10db\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d7\u10d0\u10ea \u10ec\u10da\u10d4\u10d1\u10d8 \u10e7\u10e3\u10d7\u10d4\u10d1\u10e8\u10d8 \u10d5\u10d8\u10dc\u10d0\u10ee\u10d0\u10d5\u10d3\u10d8. \u10e3\u10e4\u10e0\u10dd \u10db\u10d4\u10e2\u10d8\u10ea, \u10d0\u10ee\u10da\u10d0 \u10db\u10d7\u10d4\u10da\u10d8 \u10d3\u10e6\u10d4 \u10d6\u10dd\u10db\u10d1\u10d8\u10d5\u10d8\u10d7 \u10d0\u10e0 \u10d3\u10d0\u10d5\u10d3\u10d8\u10d5\u10d0\u10e0. Vivien.ge\u2013\u10e1 \u10e0\u10d4\u10d3\u10d0\u10e5\u10ea\u10d8\u10d0 \u10d2\u10d8\u10d0\u10db\u10d1\u10dd\u10d1\u10d7, \u10d7\u10e3 \u10e1\u10d0\u10d3 \u10db\u10d3\u10d4\u10d1\u10d0\u10e0\u10d4\u10dd\u10d1\u10e1 \u10e1\u10e2\u10e0\u10d4\u10e1\u10d8\u10e1 \u10d3\u10d0 \u10e8\u10e4\u10dd\u10d7\u10d5\u10d8\u10e1 \u10db\u10dd\u10e1\u10d0\u10ee\u10e1\u10dc\u10d4\u10da\u10d8 \u10ec\u10d4\u10e0\u10e2\u10d8\u10da\u10d4\u10d1\u10d8.<\/p>\n<p><strong>\u10e0\u10dd\u10d2\u10dd\u10e0 \u10d2\u10d0\u10db\u10dd\u10d5\u10d8\u10e7\u10d4\u10dc\u10dd\u10d7 3 \u10ec\u10d4\u10e0\u10e2\u10d8\u10da\u10d8 \u10e1\u10e2\u10e0\u10d4\u10e1\u10d8\u10e1 \u10d2\u10d0\u10e1\u10d0\u10e5\u10e0\u10dd\u10d1\u10d0\u10d3<\/strong><\/p>\n<p>1. \u10de\u10d8\u10e0\u10d5\u10d4\u10da \u10e0\u10d8\u10d2\u10e8\u10d8, \u10da\u10d0\u10d5\u10d8\u10ec\u10d4\u10d1\u10d7\u10d0\u10dc \u10db\u10d3\u10d4\u10d1\u10d0\u10e0\u10d4 2 \u10ec\u10e7\u10d5\u10d8\u10da\u10d8 \u10ec\u10d4\u10e0\u10e2\u10d8\u10da\u10d8 \u10d8\u10de\u10dd\u10d5\u10d4\u10d7. \u10d7\u10e3 \u10db\u10d0\u10d7\u10d8 \u10db\u10dd\u10eb\u10d4\u10d1\u10dc\u10d0 \u10d2\u10d8\u10ed\u10d8\u10e0\u10d7, \u10db\u10ee\u10e0\u10d4\u10d1\u10d8 \u10ec\u10d8\u10dc \u10ec\u10d0\u10db\u10dd\u10ec\u10d8\u10d4\u10d7, \u10e0\u10dd\u10db \u10da\u10d0\u10d5\u10d8\u10ec\u10d8\u10e1 \u10eb\u10d5\u10da\u10d4\u10d1\u10d8 \u10ec\u10d8\u10dc \u10d2\u10d0\u10db\u10dd\u10d5\u10d8\u10d3\u10d4\u10e1.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-25501\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/03\/2-1.jpg?resize=696%2C464&#038;ssl=1\" alt=\"\" width=\"696\" height=\"464\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/03\/2-1.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/03\/2-1.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/03\/2-1.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/03\/2-1.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/03\/2-1.jpg?resize=696%2C464&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/03\/2-1.jpg?resize=1068%2C712&amp;ssl=1 1068w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/03\/2-1.jpg?resize=630%2C420&amp;ssl=1 630w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>2. \u10d0\u10ee\u10da\u10d0 \u10db\u10d0\u10e0\u10ef\u10d5\u10d4\u10dc\u10d0 \u10ee\u10d4\u10da\u10d8\u10e1\u10d2\u10e3\u10da\u10d8 \u10db\u10e3\u10ea\u10d4\u10da\u10d6\u10d4, \u10ed\u10d8\u10de\u10d8\u10e1 \u10db\u10d8\u10d3\u10d0\u10db\u10dd\u10e8\u10d8 \u10d3\u10d0\u10d8\u10d3\u10d4\u10d7. \u10db\u10d0\u10e0\u10ea\u10ee\u10d4\u10dc\u10d0 \u10ee\u10d4\u10da\u10d8\u10e1 \u10ea\u10d4\u10e0\u10d0 \u10d3\u10d0 \u10e8\u10e3\u10d0 \u10d7\u10d8\u10d7\u10d4\u10d1\u10d8 \u10da\u10d0\u10d5\u10d8\u10ec\u10d8\u10e1 \u10e5\u10d5\u10d4\u10e8 \u10e6\u10e0\u10db\u10e3\u10da\u10d4\u10d1\u10e8\u10d8 \u10d3\u10d0\u10d8\u10d3\u10d4\u10d7.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-25500\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/03\/3-1.jpg?resize=696%2C464&#038;ssl=1\" alt=\"\" width=\"696\" height=\"464\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/03\/3-1.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/03\/3-1.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/03\/3-1.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/03\/3-1.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/03\/3-1.jpg?resize=696%2C464&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/03\/3-1.jpg?resize=1068%2C712&amp;ssl=1 1068w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/03\/3-1.jpg?resize=630%2C420&amp;ssl=1 630w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>3. \u10ee\u10d4\u10da\u10d8\u10e1\u10d2\u10e3\u10da\u10d8\u10d7 \u10d3\u10d0 \u10d7\u10d8\u10d7\u10d4\u10d1\u10d8\u10d7 \u10ec\u10e0\u10d8\u10e3\u10da\u10d8 \u10db\u10dd\u10eb\u10e0\u10d0\u10dd\u10d1\u10d0 \u10e8\u10d4\u10d0\u10e1\u10e0\u10e3\u10da\u10d4\u10d7 \u10d8\u10db \u10db\u10d8\u10db\u10d0\u10e0\u10d7\u10e3\u10da\u10d4\u10d1\u10d8\u10d7, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d7\u10e5\u10d5\u10d4\u10dc\u10d7\u10d5\u10d8\u10e1 \u10e3\u10e4\u10e0\u10dd \u10d9\u10dd\u10db\u10e4\u10dd\u10e0\u10e2\u10e3\u10da\u10d8\u10d0. \u10d6\u10d4\u10ec\u10dd\u10da\u10d0 \u10e8\u10d4\u10e5\u10db\u10d4\u10dc\u10d8\u10d7, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10d3\u10d8\u10d3\u10d0\u10d3 \u10d0\u10e0 \u10d2\u10d0\u10d2\u10d8\u10e2\u10d0\u10ea\u10dd\u10d7, \u10e0\u10dd\u10db \u10e1\u10d0\u10d9\u10e3\u10d7\u10d0\u10e0\u10d8 \u10d7\u10d0\u10d5\u10d8 \u10d0\u10e0 \u10d3\u10d0\u10d0\u10d6\u10d8\u10d0\u10dc\u10dd\u10d7. 10-30 \u10ec\u10e0\u10d8\u10e3\u10da\u10d8 \u10db\u10dd\u10eb\u10e0\u10d0\u10dd\u10d1\u10d0 \u10e8\u10d4\u10d0\u10e1\u10e0\u10e3\u10da\u10d4\u10d7.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-25499\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/03\/4-1.jpg?resize=696%2C464&#038;ssl=1\" alt=\"\" width=\"696\" height=\"464\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/03\/4-1.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/03\/4-1.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/03\/4-1.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/03\/4-1.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/03\/4-1.jpg?resize=696%2C464&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/03\/4-1.jpg?resize=1068%2C712&amp;ssl=1 1068w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/03\/4-1.jpg?resize=630%2C420&amp;ssl=1 630w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>4. \u10ee\u10d4\u10da\u10d4\u10d1\u10d8\u10e1 \u10d0\u10d3\u10d2\u10d8\u10da\u10d4\u10d1\u10d8 \u10e8\u10d4\u10ea\u10d5\u10d0\u10da\u10d4\u10d7 \u10d3\u10d0 \u10d8\u10d2\u10d8\u10d5\u10d4 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10d0 \u10d2\u10d0\u10d8\u10db\u10d4\u10dd\u10e0\u10d4\u10d7.<\/p>\n<p><strong>\u10e0\u10dd\u10d2\u10dd\u10e0 \u10d2\u10d5\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0<\/strong><\/p>\n<p>\u10db\u10ee\u10dc\u10d4\u10dd\u10d1\u10d8\u10e1 \u10d3\u10d0 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[&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":25534,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[1650,455,944],"class_list":{"0":"post-25497","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-fitness","8":"tag-1650","9":"tag-455","10":"tag-944"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/25497","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25497"}],"version-history":[{"count":3,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/25497\/revisions"}],"predecessor-version":[{"id":25535,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/25497\/revisions\/25535"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/25534"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25497"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=25497"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=25497"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}