{"id":24457,"date":"2020-03-03T13:08:51","date_gmt":"2020-03-03T09:08:51","guid":{"rendered":"http:\/\/vivien.ge\/?p=24457"},"modified":"2020-03-03T13:08:51","modified_gmt":"2020-03-03T09:08:51","slug":"%e1%83%99%e1%83%90%e1%83%a0%e1%83%92%e1%83%98%e1%83%90-%e1%83%97%e1%83%a3-%e1%83%97%e1%83%a5%e1%83%95%e1%83%94%e1%83%9c%e1%83%98-%e1%83%92%e1%83%a3%e1%83%9a%e1%83%98%e1%83%a1%e1%83%aa%e1%83%94","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=24457","title":{"rendered":"\u10d9\u10d0\u10e0\u10d2\u10d8\u10d0, \u10d7\u10e3 \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10d2\u10e3\u10da\u10d8\u10e1\u10ea\u10d4\u10db\u10d0 \u10d0\u10e0\u10d0 \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d8\u10d0: \u10d2\u10e3\u10da\u10d8\u10e1, \u10e2\u10d5\u10d8\u10dc\u10d8\u10e1 \u10d3\u10d0 \u10e1\u10e3\u10dc\u10d7\u10e5\u10d5\u10d0\u10e1 \u10e8\u10dd\u10e0\u10d8\u10e1 \u10e6\u10d8\u10d0 \u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d8"},"content":{"rendered":"<p>\u10d1\u10d4\u10d5\u10e0\u10d8 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8 \u10dc\u10d4\u10e0\u10d5\u10d8\u10e3\u10da\u10dd\u10d1\u10e1, \u10e0\u10dd\u10ea\u10d0 \u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10e1, \u10e0\u10dd\u10db \u10db\u10d0\u10d7\u10d8 \u10d2\u10e3\u10da\u10d8 \u10d0\u10e0\u10d0 \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d0\u10d3 \u10e1\u10ea\u10d4\u10db\u10e1. \u10db\u10d4\u10ea\u10dc\u10d8\u10d4\u10e0\u10d7\u10d0 \u10e1\u10d0\u10d4\u10e0\u10d7\u10d0\u10e8\u10dd\u10e0\u10d8\u10e1\u10dd \u10d2\u10e3\u10dc\u10d3\u10d8 \u10d0\u10ea\u10ee\u10d0\u10d3\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db \u10d4\u10e1 \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d8\u10e1\u10d0\u10d0, \u10e0\u10d0\u10e1\u10d0\u10ea \u10e3\u10dc\u10d3\u10d0 \u10db\u10d8\u10d0\u10e6\u10ec\u10d8\u10dd\u10d7 \u10d3\u10d0 \u10ee\u10e0\u10d8\u10d9\u10e1\u10d0\u10ea \u10d9\u10d8 \u10d2\u10d5\u10d0\u10e1\u10ec\u10d0\u10d5\u10da\u10d8\u10e1, \u10d7\u10e3 \u10e0\u10dd\u10d2\u10dd\u10e0 \u10d2\u10d0\u10d5\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10dd\u10d7 \u201e\u10d2\u10e3\u10da\u10d8\u10e1\u10ea\u10d4\u10db\u10d0\u201c.<\/p>\n<p>\u10e0\u10dd\u10ea\u10d0 \u10d2\u10e3\u10da\u10d8 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10d8\u10d0, \u10d8\u10e1 \u10d0\u10e0\u10d0 \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d0\u10d3 \u10e1\u10ea\u10d4\u10db\u10e1, \u10d0\u10e1\u10d4\u10d7 \u10d3\u10d0\u10e1\u10d9\u10d5\u10dc\u10d0\u10db\u10d3\u10d4 \u10d0\u10d5\u10e1\u10e2\u10e0\u10d8\u10d4\u10da\u10d8 \u10db\u10d9\u10d5\u10da\u10d4\u10d5\u10d0\u10e0\u10d8 \u10d3\u10d0 \u10e4\u10e1\u10d8\u10e5\u10dd\u10da\u10dd\u10d2\u10d8 \u10d0\u10dc\u10d3\u10e0\u10d4\u10d0\u10e1 \u10e8\u10d5\u10d4\u10e0\u10d3\u10e2\u10e4\u10d4\u10d2\u10d4\u10e0\u10d8 \u10d2\u10e3\u10dc\u10d3\u10d7\u10d0\u10dc \u10d4\u10e0\u10d7\u10d0\u10d3 \u10db\u10d8\u10d5\u10d8\u10d3\u10d0. \u10db\u10d0\u10d7 \u10d2\u10e3\u10da\u10d8\u10e1\u10ea\u10d4\u10db\u10d8\u10e1 \u10ea\u10d5\u10d0\u10da\u10d4\u10d1\u10d0\u10d3\u10dd\u10d1\u10d0 \u10d0\u10dc HRV \u10d2\u10d0\u10db\u10dd\u10d8\u10d9\u10d5\u10da\u10d8\u10d4\u10e1. \u10d4\u10e1 \u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10e1, \u10d7\u10e3 \u10d2\u10e3\u10da\u10d8 \u10d3\u10d0 \u10e2\u10d5\u10d8\u10dc\u10d8 \u10d4\u10e0\u10d7\u10db\u10d0\u10dc\u10d4\u10d7\u10d7\u10d0\u10dc \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d0\u10d3 \u10d9\u10d0\u10e0\u10d2\u10d0\u10d3 \u10e3\u10e0\u10d7\u10d8\u10d4\u10e0\u10d7\u10dd\u10d1\u10d4\u10dc.<\/p>\n<p><strong>\u10d9\u10dd\u10d2\u10dc\u10d8\u10e2\u10e3\u10e0\u10d8 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10d4\u10d1\u10d8 \u10d2\u10e3\u10da\u10d8\u10e1\u10ea\u10d4\u10db\u10d0\u10d6\u10d4 \u10d2\u10d0\u10d5\u10da\u10d4\u10dc\u10d0\u10e1 \u10d0\u10ee\u10d3\u10d4\u10dc\u10e1<\/strong><\/p>\n<p>\u10db\u10d4\u10ea\u10dc\u10d8\u10d4\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d7\u10e5\u10db\u10d8\u10d7, \u10d8\u10e1\u10d4\u10d7\u10d8 \u10e4\u10d0\u10e5\u10e2\u10dd\u10e0\u10d4\u10d1\u10d8, \u10e0\u10dd\u10d2\u10dd\u10e0\u10d8\u10ea\u10d0\u10d0 \u10e1\u10e3\u10dc\u10d7\u10e5\u10d5\u10d0, \u10e1\u10e2\u10e0\u10d4\u10e1\u10d8, \u10d9\u10dd\u10d2\u10dc\u10d8\u10e2\u10e3\u10e0\u10d8 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10db\u10d4\u10e2\u10d0\u10d1\u10dd\u10da\u10e3\u10e0\u10d8 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10d4\u10d1\u10d8, \u10d2\u10e3\u10da\u10d8\u10e1\u10ea\u10d4\u10db\u10d0\u10d6\u10d4 \u10d2\u10d0\u10d5\u10da\u10d4\u10dc\u10d0\u10e1 \u10d0\u10ee\u10d3\u10d4\u10dc\u10d4\u10dc.<\/p>\n<p>\u201e\u10d2\u10e3\u10da\u10d8\u10e1\u10ea\u10d4\u10db\u10d8\u10e1 \u10ea\u10d5\u10d0\u10da\u10d4\u10d1\u10d0\u10d3\u10dd\u10d1\u10d0 \u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d3\u10d0 \u10e4\u10e1\u10d8\u10e5\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0\u10d8 \u10e1\u10d8\u10ea\u10dd\u10ea\u10ee\u10da\u10d8\u10e1\u10e3\u10dc\u10d0\u10e0\u10d8\u10d0\u10dc\u10dd\u10d1\u10d8\u10e1 \u10d3\u10d0 \u10db\u10dd\u10e5\u10dc\u10d8\u10da\u10dd\u10d1\u10d8\u10e1 \u10dc\u10d8\u10e8\u10d0\u10dc\u10d8\u10d0\u201c, \u10d2\u10d0\u10dc\u10db\u10d0\u10e0\u10e2\u10d0\u10d5\u10e1 <a href=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/studie-zeigt-es-ist-gut-wenn-ihr-herzschlag-unregelmaessig-ist-und-wie-sie-ihn-dahin-bekommen_id_11452520.html\">\u10e8\u10d5\u10d4\u10e0\u10d3\u10e2\u10e4\u10d4\u10d2\u10d4\u10e0\u10d8<\/a>.<\/p>\n<p>\u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10ee\u10e8\u10d8\u10e0\u10d8 \u10d2\u10e3\u10da\u10d8\u10e1\u10ea\u10d4\u10db\u10d0 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d2\u10e3\u10da\u10d8\u10e1 \u10d3\u10d0 \u10e2\u10d5\u10d8\u10dc\u10d8\u10e1 \u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d8\u10e1 \u10d3\u10d0\u10e0\u10e6\u10d5\u10d4\u10d5\u10d0\u10d6\u10d4 \u10e1\u10d0\u10e3\u10d1\u10e0\u10dd\u10d1\u10d3\u10d4\u10e1 &#8211; \u10d4\u10e1 \u10d4\u10ee\u10d4\u10d1\u10d0 \u10d3\u10d4\u10de\u10e0\u10d4\u10e1\u10d8\u10d8\u10e1 \u10d3\u10d0 \u10e0\u10d8\u10d2\u10d8 \u10e4\u10e1\u10d8\u10e5\u10d8\u10d9\u10e3\u10e0\u10d8 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d8\u10e1 \u10db\u10e5\u10dd\u10dc\u10d4 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10e1.<\/p>\n<p>\u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d0\u10db\u10d8\u10e2\u10dd\u10db HRV-\u10d8\u10e1 \u10d6\u10e0\u10d3\u10d0 \u10e2\u10d5\u10d8\u10dc\u10d8\u10e1 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10d4\u10d1\u10e8\u10d8 \u10ea\u10d5\u10da\u10d8\u10da\u10d4\u10d1\u10d4\u10d1\u10e1 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1. \u10db\u10d4\u10ea\u10dc\u10d8\u10d4\u10e0\u10d4\u10d1\u10d8 HRV-\u10d8\u10e1 \u10db\u10d8\u10db\u10d0\u10e0\u10d7\u10d4\u10d1\u10d8\u10d7 \u10e4\u10e1\u10d8\u10e5\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0\u10d8 \u10e3\u10e0\u10d7\u10d8\u10d4\u10e0\u10d7\u10dd\u10d1\u10d8\u10e1 \u10d3\u10d0 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\u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10d4\u10d1\u10da\u10dd\u10d1\u10d0 \u10d0\u10e6\u10db\u10dd\u10d0\u10e9\u10d8\u10dc\u10dd\u10dc. \u10db\u10d0\u10d7 \u10ec\u10d0\u10e0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8\u10e1 \u10d8\u10db\u10d4\u10d3\u10d8 \u10d0\u10e5\u10d5\u10d7, \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10dc\u10d0\u10d0\u10d3\u10e0\u10d4\u10d5\u10d0\u10d3 \u10d2\u10d0\u10e9\u10d4\u10dc\u10d8\u10da \u10e9\u10d5\u10d8\u10da\u10d4\u10d1\u10e1\u10d0 \u10d3\u10d0 \u10d2\u10e3\u10da\u10d8\u10e1 \u10e2\u10e0\u10d0\u10dc\u10e1\u10de\u10da\u10d0\u10dc\u10e2\u10d0\u10e2\u10d4\u10d1\u10d8\u10e1 \u10db\u10e5\u10dd\u10dc\u10d4 \u10de\u10d0\u10ea\u10d8\u10d4\u10dc\u10e2\u10d4\u10d1\u10e8\u10d8.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10d1\u10d4\u10d5\u10e0\u10d8 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8 \u10dc\u10d4\u10e0\u10d5\u10d8\u10e3\u10da\u10dd\u10d1\u10e1, \u10e0\u10dd\u10ea\u10d0 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[&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":24458,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[180,201,2282],"class_list":{"0":"post-24457","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-fitness","8":"tag-180","9":"tag-201","10":"tag-2282"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/24457","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24457"}],"version-history":[{"count":1,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/24457\/revisions"}],"predecessor-version":[{"id":24460,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/24457\/revisions\/24460"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/24458"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24457"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24457"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24457"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}