{"id":24323,"date":"2020-02-13T15:31:59","date_gmt":"2020-02-13T11:31:59","guid":{"rendered":"http:\/\/vivien.ge\/?p=24323"},"modified":"2020-02-13T15:31:59","modified_gmt":"2020-02-13T11:31:59","slug":"%e1%83%99%e1%83%90%e1%83%a2%e1%83%90%e1%83%a0%e1%83%90%e1%83%a5%e1%83%a2%e1%83%98%e1%83%a1-%e1%83%9e%e1%83%a0%e1%83%9d%e1%83%a4%e1%83%98%e1%83%9a%e1%83%90%e1%83%a5%e1%83%a2%e1%83%98%e1%83%99%e1%83%90","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=24323","title":{"rendered":"\u10d9\u10d0\u10e2\u10d0\u10e0\u10d0\u10e5\u10e2\u10d8\u10e1 \u10de\u10e0\u10dd\u10e4\u10d8\u10da\u10d0\u10e5\u10e2\u10d8\u10d9\u10d0: \u10d9\u10d0\u10e0\u10dd\u10e2\u10d8\u10dc\u10dd\u10d8\u10d3\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d4\u10d1\u10d8 \u10dc\u10d0\u10db\u10d3\u10d5\u10d8\u10da\u10d0\u10d3 \u10d2\u10d5\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0"},"content":{"rendered":"<p>\u10d0\u10e1\u10d0\u10d9\u10d8\u10e1 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\u10db\u10d8\u10d8\u10e9\u10dc\u10d8\u10d0.<\/p>\n<p>\u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d8\u10e1 \u10d2\u10d0\u10d3\u10d0\u10e1\u10d0\u10ed\u10e0\u10d4\u10da\u10d0\u10d3 \u10db\u10d4\u10ea\u10dc\u10d8\u10d4\u10e0\u10db\u10d0 \u10ee\u10dd\u10dc\u10d2 \u10ea\u10d6\u10d8\u10d0\u10dc\u10db\u10d0 \u10ee\u10d8\u10d0\u10dc \u10ef\u10d8\u10d0\u10dd\u10e2\u10dd\u10dc\u10d2\u10d8\u10e1 (XJTU) \u10d3\u10d0 \u10e1\u10d0\u10db\u10ee\u10e0\u10d4\u10d7 \u10d0\u10d5\u10e1\u10e2\u10e0\u10d0\u10da\u10d8\u10d8\u10e1 \u10e3\u10dc\u10d8\u10d5\u10d4\u10e0\u10e1\u10d8\u10e2\u10d4\u10e2\u10d4\u10d1\u10e8\u10d8 \u10db\u10dd\u10db\u10e3\u10e8\u10d0\u10d5\u10d4 \u10d9\u10dd\u10da\u10d4\u10d2\u10d4\u10d1\u10d7\u10d0\u10dc \u10d4\u10e0\u10d7\u10d0\u10d3\u00a020 \u10d9\u10d5\u10da\u10d4\u10d5\u10d8\u10e1 \u10db\u10d4\u10e2\u10d0 \u10d0\u10dc\u10d0\u10da\u10d8\u10d6\u10d8 \u10e9\u10d0\u10d0\u10e2\u10d0\u10e0\u10d0. 8 \u10e0\u10d0\u10dc\u10d3\u10dd\u10db\u10d8\u10d6\u10d4\u10d1\u10e3\u10da\u10d0\u10d3 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href=\"https:\/\/www.nutraingredients.com\/Article\/2019\/04\/05\/Meta-analysis-links-vitamins-and-carotenoids-with-lower-risk-of-age-related-cataract\">\u10db\u10d4\u10e2\u10d0 \u10d0\u10dc\u10d0\u10da\u10d8\u10d6\u10d8\u10e1 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d4\u10d1\u10d8<\/a> \u10d9\u10da\u10d8\u10dc\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10ee\u10d4\u10d1 \u10d0\u10db\u10d4\u10e0\u10d8\u10d9\u10e3\u10da \u10df\u10e3\u10e0\u10dc\u10d0\u10da\u10e8\u10d8 \u10d2\u10d0\u10db\u10dd\u10e5\u10d5\u10d4\u10e7\u10dc\u10d3\u10d0.<\/p>\n<p><strong>\u10e1\u10d0\u10d8\u10db\u10d4\u10d3\u10dd \u10e8\u10d4\u10d3\u10d4\u10d2\u10d4\u10d1\u10d8<\/strong><\/p>\n<p>\u10d9\u10dd\u10f0\u10dd\u10e0\u10e2\u10e3\u10da \u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10e8\u10d8 \u10e3\u10db\u10d4\u10e2\u10d4\u10e1\u10d8 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0 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A, C \u10d3\u10d0 E \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d4\u10d1\u10d8 \u10d7\u10d5\u10d0\u10da\u10d8\u10e1 \u10da\u10d8\u10dc\u10d6\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10d1\u10d8\u10dc\u10d3\u10d5\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10e1 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d4\u10dc. \u10d8\u10db\u10d0\u10d5\u10d4\u10e1 \u10d0\u10d9\u10d4\u10d7\u10d4\u10d1\u10d4\u10dc \u10d9\u10d0\u10e0\u10dd\u10e2\u10d8\u10dc\u10dd\u10d8\u10d3\u10d4\u10d1\u10d8\u10ea &#8211; \u10d1\u10d4\u10e2\u10d0-\u10d9\u10d0\u10e0\u10dd\u10e2\u10d8\u10dc\u10d8, \u10da\u10e3\u10e2\u10d4\u10d8\u10dc\u10d8 \u10d3\u10d0 \u10d6\u10d4\u10d0\u10e5\u10e1\u10d0\u10dc\u10e2\u10d8\u10dc\u10d8. \u10d3\u10e6\u10d4\u10e8\u10d8 \u10e7\u10dd\u10d5\u10d4\u10da 10 \u10db\u10d2-\u10d6\u10d4 (\u10db\u10d2\/\u10d3\u10e6\u10d4) \u10da\u10e3\u10e2\u10d4\u10d8\u10dc\u10d8\u10e1 \u10d3\u10d0 \u10d6\u10d4\u10d0\u10e5\u10e1\u10d0\u10dc\u10e2\u10d8\u10dc\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10d6\u10e0\u10d3\u10d0 \u10e0\u10d8\u10e1\u10d9\u10e1 26%-\u10d8\u10d7 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1.<\/p>\n<p>\u201e\u10e9\u10d5\u10d4\u10dc \u10e0\u10dd\u10db \u10d9\u10d0\u10e2\u10d0\u10e0\u10d0\u10e5\u10e2\u10d8\u10e1 \u10d2\u10d0\u10dc\u10d5\u10d8\u10d7\u10d0\u10e0\u10d4\u10d1\u10d8\u10e1 10 \u10ec\u10da\u10d8\u10d7 \u10e8\u10d4\u10e4\u10d4\u10e0\u10ee\u10d4\u10d1\u10d0 \u10e8\u10d4\u10d2\u10d5\u10d4\u10eb\u10da\u10dd\u10e1, \u10d4\u10e1 \u10dd\u10e0\u10ef\u10d4\u10e0 \u10e8\u10d4\u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d3\u10d0 \u10d8\u10db \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d0\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d7\u10d0\u10ea \u10dd\u10de\u10d4\u10e0\u10d0\u10ea\u10d8\u10d0 \u10e1\u10ed\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0\u10d7\u201c &#8211; 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