{"id":24305,"date":"2020-02-10T14:42:52","date_gmt":"2020-02-10T10:42:52","guid":{"rendered":"http:\/\/vivien.ge\/?p=24305"},"modified":"2020-02-10T14:42:52","modified_gmt":"2020-02-10T10:42:52","slug":"5-%e1%83%a7%e1%83%95%e1%83%98%e1%83%97%e1%83%94%e1%83%9a%e1%83%98-%e1%83%a4%e1%83%94%e1%83%a0%e1%83%98%e1%83%a1-%e1%83%9e%e1%83%a0%e1%83%9d%e1%83%93%e1%83%a3%e1%83%a5%e1%83%a2%e1%83%98-%e1%83%a0","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=24305","title":{"rendered":"5 \u10e7\u10d5\u10d8\u10d7\u10d4\u10da\u10d8 \u10e4\u10d4\u10e0\u10d8\u10e1 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d8\u10db\u10e3\u10dc\u10d8\u10e2\u10d4\u10e2\u10d8\u10e1 \u10d2\u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0\u10e8\u10d8 \u10d3\u10d0\u10d2\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10d7"},"content":{"rendered":"<p>\u10e7\u10d5\u10d8\u10d7\u10d4\u10da\u10d8 \u10ee\u10d8\u10da\u10d8, \u10e0\u10dd\u10d2\u10dd\u10e0\u10d8\u10ea\u10d0\u10d0 \u10db\u10d0\u10dc\u10d2\u10dd \u10d3\u10d0 \u10da\u10d8\u10db\u10dd\u10dc\u10d8, C \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8\u10d7 \u10db\u10d3\u10d8\u10d3\u10d0\u10e0\u10d8\u10d0. \u10d0\u10e1\u10d4\u10d7\u10d8 \u10ee\u10d8\u10da\u10d8 \u10d8\u10db\u10e3\u10dc\u10d8\u10e2\u10d4\u10e2\u10e1 \u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10e1\u10d0\u10ee\u10d8\u10e1 \u10d9\u10d0\u10dc\u10e1 \u10d1\u10d6\u10d8\u10dc\u10d5\u10d0\u10e0\u10d4\u10d1\u10d0\u10e1 \u10d0\u10dc\u10d8\u10ed\u10d4\u10d1\u10e1.<\/p>\n<p><strong>\u10da\u10d8\u10db\u10dd\u10dc\u10d8.<\/strong> \u10d4\u10e1 \u10e7\u10d5\u10d8\u10d7\u10d4\u10da\u10d8 \u10e4\u10d4\u10e0\u10d8\u10e1 \u10ee\u10d8\u10da\u10d8 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10d3\u10d8\u10d3\u10d8 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10d7 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1 C \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d8\u10db\u10e3\u10dc\u10d8\u10e2\u10d4\u10e2\u10e1 \u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10e1. \u10d0\u10db\u10d0\u10e1\u10d7\u10d0\u10dc, \u10da\u10d8\u10db\u10dd\u10dc\u10d8 \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0\u10d7\u10d0 \u10ea\u10d5\u10da\u10d0\u10e1 \u10d0\u10e9\u10e5\u10d0\u10e0\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10ec\u10dd\u10dc\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0\u10e1 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1.<\/p>\n<p><strong>\u10db\u10d0\u10dc\u10d2\u10dd.<\/strong> \u10e7\u10d5\u10d8\u10d7\u10d4\u10da\u10d8 \u10e4\u10d4\u10e0\u10d8\u10e1 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8 \u10ee\u10d8\u10da\u10d4\u10d1\u10d8\u10e1 \u10db\u10d4\u10e4\u10d4\u10d3 \u10d8\u10d7\u10d5\u10da\u10d4\u10d1\u10d0. \u10db\u10d0\u10e1\u10e8\u10d8 \u10d6\u10d4\u10d0\u10e5\u10e1\u10d0\u10dc\u10e2\u10d8\u10dc\u10d8\u10e1 \u10ed\u10d0\u10e0\u10d1\u10d8 \u10d3\u10dd\u10dc\u10d4 \u10d2\u10d5\u10ee\u10d5\u10d3\u10d4\u10d1\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd\u10d0. \u10db\u10d0\u10dc\u10d2\u10dd\u10e1 \u10db\u10dd\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0 \u10d9\u10d0\u10e0\u10d2\u10d8\u10d0 \u10db\u10ee\u10d4\u10d3\u10d5\u10d4\u10da\u10dd\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10db\u10d0\u10d9\u10e3\u10da\u10d0\u10e0\u10e3\u10da \u10d3\u10d8\u10e1\u10e2\u10e0\u10dd\u10e4\u10d8\u10d0\u10e1 \u10d3\u10d0 \u10d9\u10d0\u10e2\u10d0\u10e0\u10d0\u10e5\u10e1 \u10d0\u10e4\u10d4\u10e0\u10ee\u10d4\u10d1\u10e1.<\/p>\n<p><strong>\u10d0\u10dc\u10d0\u10dc\u10d0\u10e1\u10d8.<\/strong> \u10d9\u10d8\u10d3\u10d4\u10d5 \u10d4\u10e0\u10d7\u10d8 C \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8\u10d7 \u10db\u10d3\u10d8\u10d3\u10d0\u10e0\u10d8 \u10ec\u10e7\u10d0\u10e0\u10dd, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d8\u10db\u10e3\u10dc\u10d8\u10e2\u10d4\u10e2\u10e1 \u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10e1. \u10d0\u10dc\u10d0\u10dc\u10d0\u10e1\u10d8 \u10d3\u10d0\u10d2\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10d7 \u10ec\u10dd\u10dc\u10d8\u10e1 \u10d3\u10d0\u10d9\u10da\u10d4\u10d1\u10d0\u10e8\u10d8, \u10e1\u10d0\u10ed\u10db\u10da\u10d8\u10e1 \u10db\u10dd\u10db\u10dc\u10d4\u10da\u10d4\u10d1\u10d4\u10da\u10d8 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d8\u10e1 \u10d2\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10d0\u10e1\u10d0 \u10d3\u10d0 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d8\u10d7\u10d8 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0\u10e8\u10d8.<\/p>\n<p><strong>\u10e7\u10d5\u10d8\u10d7\u10d4\u10da\u10d8 \u10ec\u10d8\u10ec\u10d0\u10d9\u10d0.<\/strong> \u10d2\u10d0\u10ef\u10d4\u10e0\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d4\u10d1\u10d8\u10d7 \u10d3\u10d0 \u10ea\u10dd\u10e2\u10d0 \u10d9\u10d0\u10da\u10dd\u10e0\u10d8\u10d0\u10e1 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1. \u10e7\u10d5\u10d8\u10d7\u10d4\u10da\u10d8 \u10ec\u10d8\u10ec\u10d0\u10d9\u10d0 \u10d1\u10dd\u10ed\u10d9\u10dd\u10d4\u10d1\u10d8\u10e1, \u10e4\u10dd\u10da\u10d0\u10e2\u10d4\u10d1\u10d8\u10e1, \u10e0\u10d9\u10d8\u10dc\u10d8\u10e1 \u10d3\u10d0 \u10d0\u10dc\u10e2\u10d8\u10dd\u10e5\u10e1\u10d8\u10dc\u10d3\u10d0\u10e2\u10d4\u10d1\u10d8\u10e1 \u10db\u10d0\u10e6\u10d0\u10da \u10d9\u10dd\u10dc\u10ea\u10d4\u10dc\u10e2\u10e0\u10d0\u10ea\u10d8\u10d0\u10e1 \u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10e1.<\/p>\n<p><strong>\u10d1\u10d0\u10dc\u10d0\u10dc\u10d8.<\/strong> \u10e7\u10d5\u10d8\u10d7\u10d4\u10da\u10d8 \u10e4\u10d4\u10e0\u10d8\u10e1 \u10ee\u10d4\u10da\u10db\u10d8\u10e1\u10d0\u10ec\u10d5\u10d3\u10dd\u10db\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8 \u10ec\u10da\u10d8\u10e1 \u10dc\u10d4\u10d1\u10d8\u10e1\u10db\u10d8\u10d4\u10e0 \u10e1\u10d4\u10d6\u10dd\u10dc\u10d6\u10d4, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d0\u10e0\u10e2\u10d4\u10e0\u10d8\u10e3\u10da\u10d8 \u10ec\u10dc\u10d4\u10d5\u10d8\u10e1 \u10d3\u10d0 \u10e1\u10d8\u10db\u10e1\u10d8\u10d5\u10dc\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0\u10e8\u10d8 \u10d3\u10d0\u10d2\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10d7. \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd\u10d0 \u10d9\u10e3\u10ed\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1. \u10d0\u10db\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10ee\u10d4\u10d1 <a href=\"https:\/\/www.thehealthsite.com\/photo-gallery\/eat-a-rainbow-to-meet-your-bodys-nutritional-demands-5-best-yellow-foods-726017\/bananas-3-2-726024\/\">The Health Site<\/a> \u10ec\u10d4\u10e0\u10e1.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10e7\u10d5\u10d8\u10d7\u10d4\u10da\u10d8 \u10ee\u10d8\u10da\u10d8, \u10e0\u10dd\u10d2\u10dd\u10e0\u10d8\u10ea\u10d0\u10d0 \u10db\u10d0\u10dc\u10d2\u10dd \u10d3\u10d0 \u10da\u10d8\u10db\u10dd\u10dc\u10d8, C \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8\u10d7 \u10db\u10d3\u10d8\u10d3\u10d0\u10e0\u10d8\u10d0. \u10d0\u10e1\u10d4\u10d7\u10d8 \u10ee\u10d8\u10da\u10d8 \u10d8\u10db\u10e3\u10dc\u10d8\u10e2\u10d4\u10e2\u10e1 \u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10e1\u10d0\u10ee\u10d8\u10e1 \u10d9\u10d0\u10dc\u10e1 \u10d1\u10d6\u10d8\u10dc\u10d5\u10d0\u10e0\u10d4\u10d1\u10d0\u10e1 \u10d0\u10dc\u10d8\u10ed\u10d4\u10d1\u10e1. \u10da\u10d8\u10db\u10dd\u10dc\u10d8. \u10d4\u10e1 \u10e7\u10d5\u10d8\u10d7\u10d4\u10da\u10d8 \u10e4\u10d4\u10e0\u10d8\u10e1 \u10ee\u10d8\u10da\u10d8 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10d3\u10d8\u10d3\u10d8 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\u10db\u10d0\u10e1\u10e8\u10d8 \u10d6\u10d4\u10d0\u10e5\u10e1\u10d0\u10dc\u10e2\u10d8\u10dc\u10d8\u10e1 \u10ed\u10d0\u10e0\u10d1\u10d8 \u10d3\u10dd\u10dc\u10d4 \u10d2\u10d5\u10ee\u10d5\u10d3\u10d4\u10d1\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":24306,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[836,608,680,557,172],"class_list":{"0":"post-24305","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-fitness","8":"tag-c-","9":"tag-608","10":"tag-680","11":"tag-557","12":"tag-172"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/24305","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24305"}],"version-history":[{"count":1,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/24305\/revisions"}],"predecessor-version":[{"id":24307,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/24305\/revisions\/24307"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/24306"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24305"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24305"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24305"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}