{"id":24254,"date":"2020-02-04T14:16:52","date_gmt":"2020-02-04T10:16:52","guid":{"rendered":"http:\/\/vivien.ge\/?p=24254"},"modified":"2020-02-04T14:16:52","modified_gmt":"2020-02-04T10:16:52","slug":"%e1%83%a0%e1%83%90%e1%83%a2%e1%83%9d%e1%83%9b-%e1%83%a3%e1%83%9c%e1%83%93%e1%83%90-%e1%83%a9%e1%83%90%e1%83%a0%e1%83%97%e1%83%9d%e1%83%97-%e1%83%94%e1%83%a1-5-%e1%83%9e%e1%83%a0%e1%83%9d%e1%83%93","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=24254","title":{"rendered":"\u10e0\u10d0\u10e2\u10dd\u10db \u10e3\u10dc\u10d3\u10d0 \u10e9\u10d0\u10e0\u10d7\u10dd\u10d7 \u10d4\u10e1 5 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8 \u10d7\u10e5\u10d5\u10d4\u10dc\u10e1 \u10e0\u10d0\u10ea\u10d8\u10dd\u10dc\u10e8\u10d8 40 \u10ec\u10da\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2"},"content":{"rendered":"<p>\u10eb\u10da\u10d8\u10d4\u10e0\u10d8 \u10db\u10d9\u10d5\u10d4\u10d1\u10d0\u10d5\u10d8 \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d5\u10d4\u10da\u10d8 \u10d6\u10dd\u10d2\u10d8\u10d4\u10e0\u10d7\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8 \u201e\u10d0\u10e1\u10d0\u10d9\u10dd\u10d1\u10e0\u10d8\u10d5\u10d8\u201c \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e4\u10d4\u10e0\u10ee\u10d4\u10d1\u10d0\u10e8\u10d8 \u10d3\u10d0\u10d2\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10d7, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea 40 \u10ec\u10da\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d2\u10d0\u10dc\u10d5\u10d8\u10d7\u10d0\u10e0\u10d4\u10d1\u10d0\u10e1 \u10d8\u10ec\u10e7\u10d4\u10d1\u10d4\u10dc. \u10d4\u10e5\u10e1\u10de\u10d4\u10e0\u10e2\u10d4\u10d1\u10d8 \u10d2\u10d8\u10e0\u10e9\u10d4\u10d5\u10d4\u10dc, \u10e0\u10dd\u10db \u10e0\u10d0\u10ea\u10d8\u10dd\u10dc\u10e8\u10d8 \u10dc\u10e3\u10e8\u10d8, \u10e8\u10d5\u10e0\u10d8\u10d0, \u10d7\u10d4\u10d5\u10d6\u10d8 \u10d3\u10d0 \u10de\u10dd\u10db\u10d8\u10d3\u10dd\u10e0\u10d8 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10da\u10d0\u10d3 \u10e9\u10d0\u10e0\u10d7\u10dd\u10d7. \u10d0\u10db\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10ee\u10d4\u10d1 <a href=\"https:\/\/www.thehealthsite.com\/photo-gallery\/5-foods-over-40s-must-eat-to-keep-diseases-at-bay-723524\/soybeans-723528\/\">the Health Site<\/a> \u10ec\u10d4\u10e0\u10e1.<\/p>\n<p>\u10d0\u10e1\u10d0\u10d9\u10d8\u10e1 \u10db\u10d0\u10e2\u10d4\u10d1\u10d0\u10e1\u10d7\u10d0\u10dc \u10d4\u10e0\u10d7\u10d0\u10d3 \u10e1\u10d0\u10e1\u10d8\u10ea\u10dd\u10ea\u10ee\u10da\u10dd\u10d3 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d6\u10dd\u10d2\u10d8\u10d4\u10e0\u10d7\u10d8 \u10dd\u10e0\u10d2\u10d0\u10dc\u10dd\u10e1 \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10d0 \u10e1\u10e3\u10e1\u10e2\u10d3\u10d4\u10d1\u10d0. \u10e0\u10d0\u10ea \u10e3\u10e4\u10e0\u10dd \u10d0\u10e1\u10d0\u10d9\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d5\u10ee\u10d5\u10d3\u10d4\u10d1\u10d8\u10d7, \u10e1\u10ee\u10d5\u10d0\u10d3\u10d0\u10e1\u10ee\u10d5\u10d0 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10db\u10d0\u10e0\u10d7 \u10db\u10d8\u10d7 \u10e3\u10e4\u10e0\u10dd \u10db\u10d8\u10d3\u10e0\u10d4\u10d9\u10d8\u10da\u10d8 \u10d5\u10d0\u10e0. \u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d0\u10d3, \u10d3\u10d8\u10d0\u10d1\u10d4\u10e2\u10d8, \u10d2\u10e3\u10da-\u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d7\u10d0 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d0, \u10f0\u10d8\u10de\u10d4\u10e0\u10e2\u10dd\u10dc\u10d8\u10d0 \u10d3\u10d0 \u10e5\u10dd\u10da\u10d4\u10e1\u10e2\u10d4\u10e0\u10d8\u10dc\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10d8. \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8 \u10d0\u10db \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1\u10d2\u10d0\u10dc \u10e0\u10dd\u10db \u10d3\u10d0\u10d8\u10ea\u10d5\u10d0\u10d7 \u10d3\u10d0 \u10d9\u10d0\u10e0\u10d2\u10d8 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0 \u10e8\u10d4\u10d8\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10dd\u10d7, 40 \u10ec\u10da\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1 \u10ec\u10d4\u10e1\u10d8, \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e9\u10d5\u10d4\u10d5\u10d4\u10d1\u10d8 \u10e3\u10dc\u10d3\u10d0 \u10e8\u10d4\u10ea\u10d5\u10d0\u10da\u10dd\u10d7.<\/p>\n<p>\u10e1\u10de\u10d4\u10ea\u10d8\u10d0\u10da\u10d8\u10e1\u10e2\u10d4\u10d1\u10db\u10d0 5 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8 \u10d3\u10d0\u10d0\u10e1\u10d0\u10ee\u10d4\u10da\u10d4\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d7\u10e5\u10d5\u10d4\u10dc\u10e1 \u10e0\u10d0\u10ea\u10d8\u10dd\u10dc\u10e8\u10d8 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10da\u10d0\u10d3 \u10e3\u10dc\u10d3\u10d0 \u10e8\u10d4\u10d3\u10d8\u10dd\u10d3\u10d4\u10e1.<\/p>\n<p><strong>\u10dc\u10e3\u10e8\u10d8.<\/strong> \u10e1\u10d0\u10db\u10d4\u10ea\u10dc\u10d8\u10d4\u10e0\u10dd \u10d9\u10d5\u10da\u10d4\u10d5\u10d0 \u10dc\u10e3\u10e8\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0\u10e1 \u10e1\u10d8\u10e1\u10ee\u10da\u10e8\u10d8 \u10e8\u10d0\u10e5\u10e0\u10d8\u10e1 \u10d3\u10d0\u10d1\u10d0\u10da \u10d3\u10dd\u10dc\u10d4\u10e1 \u10e3\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10e1, \u10e0\u10d0\u10ea \u10d2\u10e3\u10da-\u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d7\u10d0 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d3\u10d8\u10d0\u10d1\u10d4\u10e2\u10d8\u10e1\u10d2\u10d0\u10dc \u10d3\u10d0\u10ea\u10d5\u10d0\u10e1 \u10d2\u10e3\u10da\u10d8\u10e1\u10ee\u10db\u10dd\u10d1\u10e1.<\/p>\n<p><strong>\u10e1\u10dd\u10d8\u10dd\u10e1 \u10da\u10dd\u10d1\u10d8\u10dd.<\/strong> \u10d8\u10e1 \u10d3\u10d8\u10d3\u10d8 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10d7 \u10d8\u10d6\u10dd\u10e4\u10da\u10d0\u10d5\u10dd\u10dc\u10d4\u10d1\u10e1 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1. \u10d4\u10e1 \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0 \u10d3\u10d0\u10d2\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10d7, \u10e0\u10dd\u10db \u10e5\u10dd\u10da\u10d4\u10e1\u10e2\u10d4\u10e0\u10d8\u10dc\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d4 \u10e8\u10d4\u10d0\u10db\u10ea\u10d8\u10e0\u10dd\u10d7, \u10eb\u10d5\u10da\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d8\u10db\u10d9\u10d5\u10e0\u10d8\u10d5\u10d4 \u10d2\u10d0\u10d6\u10d0\u10e0\u10d3\u10dd\u10d7 \u10d3\u10d0 \u10db\u10d0\u10db\u10d0\u10d9\u10d0\u10ea\u10d8\u10e1 \u10dc\u10d0\u10e7\u10dd\u10e4\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0 \u10d2\u10d0\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10dd\u10d7.<\/p>\n<p><strong>\u10de\u10dd\u10db\u10d8\u10d3\u10dd\u10e0\u10d8.<\/strong> \u10d8\u10e1 \u10d0\u10dc\u10e2\u10d8\u10dd\u10e5\u10e1\u10d8\u10d3\u10d0\u10dc\u10e2\u10d8 \u10da\u10d8\u10d9\u10dd\u10de\u10d4\u10dc\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10d8 \u10ec\u10e7\u10d0\u10e0\u10dd\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e1 \u10e1\u10d8\u10db\u10e1\u10d8\u10d5\u10dc\u10e3\u10e0\u10d8 \u10e3\u10ef\u10e0\u10d4\u10d3\u10d4\u10d1\u10d8\u10e1 \u10ec\u10d0\u10e0\u10db\u10dd\u10e5\u10db\u10dc\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d2\u10d0\u10dc\u10d5\u10d8\u10d7\u10d0\u10e0\u10d4\u10d1\u10d8\u10e1\u10d2\u10d0\u10dc, \u10d0\u10e1\u10d4\u10d5\u10d4 \u10d0\u10e0\u10e2\u10d4\u10e0\u10d8\u10d4\u10d1\u10e1 \u10d0\u10d7\u10d4\u10e0\u10dd\u10e1\u10d9\u10da\u10d4\u10e0\u10dd\u10d6\u10d8\u10e1 \u10d2\u10d0\u10dc\u10d5\u10d8\u10d7\u10d0\u10e0\u10d4\u10d1\u10d8\u10e1\u10d2\u10d0\u10dc \u10d8\u10ea\u10d0\u10d5\u10e1. \u10de\u10dd\u10db\u10d8\u10d3\u10d5\u10e0\u10d8\u10e1 \u10ec\u10d5\u10d4\u10dc\u10d8 \u10de\u10e0\u10dd\u10e1\u10e2\u10d0\u10e2\u10d8\u10e1, \u10e4\u10d8\u10da\u10e2\u10d5\u10d4\u10d1\u10d8\u10e1, \u10d9\u10e3\u10ed\u10d8\u10e1 \u10e1\u10d8\u10db\u10e1\u10d8\u10d5\u10dc\u10d8\u10e1 \u10d3\u10d0 \u10d2\u10e3\u10da\u10d8\u10e1 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10de\u10e0\u10dd\u10e4\u10d8\u10da\u10d0\u10e5\u10e2\u10d8\u10d9\u10d0\u10e1 \u10e3\u10d6\u10e0\u10e3\u10dc\u10d5\u10d4\u10da\u10e7\u10dd\u10e4\u10e1.<\/p>\n<p><strong>\u10d7\u10d4\u10d5\u10d6\u10d8.<\/strong> \u10d8\u10e1 \u10dd\u10db\u10d4\u10d2\u10d0 3 \u10ea\u10ee\u10d8\u10db\u10dd\u10d5\u10d0\u10dc\u10d8 \u10db\u10df\u10d0\u10d5\u10d4\u10d1\u10d8\u10d7 \u10db\u10d3\u10d8\u10d3\u10d0\u10e0\u10d8\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d0\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1\u10d2\u10d0\u10dc \u10d3\u10d0 \u10db\u10d0\u10e1\u10d7\u10d0\u10dc \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10d2\u10e3\u10da\u10d8\u10e1 \u10d3\u10d0 \u10e2\u10d5\u10d8\u10dc\u10d8\u10e1 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1\u10d2\u10d0\u10dc \u10d3\u10d0\u10d2\u10d8\u10ea\u10d0\u10d5\u10d7. 40 \u10ec\u10da\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d6\u10e6\u10d5\u10d8\u10e1 \u10d7\u10d4\u10d5\u10d6\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0 \u10db\u10d4\u10ee\u10e1\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0\u10e1 \u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10e1, \u10db\u10dd\u10ec\u10d4\u10d5\u10d8\u10d7 \u10d2\u10d0\u10db\u10dd\u10ec\u10d5\u10d4\u10e3\u10da \u10d6\u10d8\u10d0\u10dc\u10e1 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10e3\u10ef\u10e0\u10d4\u10d3\u10d4\u10d1\u10e1 \u10d0\u10e6\u10d0\u10d3\u10d2\u10d4\u10dc\u10e1.<\/p>\n<p><strong>\u10e8\u10d5\u10e0\u10d8\u10d0.<\/strong> \u10d8\u10e1 \u10d1\u10d4\u10e2\u10d0-\u10d2\u10da\u10e3\u10d9\u10d0\u10dc\u10d4\u10d1\u10e1, \u10e3\u10ef\u10e0\u10d4\u10d3\u10d8\u10e1\u10e1 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10ea\u10e3\u10d3\u10d8 \u10e5\u10dd\u10da\u10d4\u10e1\u10e2\u10d4\u10e0\u10d8\u10dc\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0\u10e8\u10d8 \u10d3\u10d0\u10d2\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10d7. \u10d9\u10d5\u10da\u10d4\u10d5\u10d0\u10db \u10d0\u10e9\u10d5\u10d4\u10dc\u10d0, \u10e0\u10dd\u10db \u10d3\u10e6\u10d4\u10e8\u10d8 3 \u10d2\u10e0 \u10e8\u10d5\u10e0\u10d8\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0\u10ea \u10d9\u10d8 \u10ea\u10e3\u10d3\u10d8 \u10e5\u10dd\u10da\u10d4\u10e1\u10e2\u10d4\u10e0\u10d8\u10dc\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d8\u10e1 5-10%-\u10d8\u10d7 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0\u10e1 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10eb\u10da\u10d8\u10d4\u10e0\u10d8 \u10db\u10d9\u10d5\u10d4\u10d1\u10d0\u10d5\u10d8 \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d5\u10d4\u10da\u10d8 \u10d6\u10dd\u10d2\u10d8\u10d4\u10e0\u10d7\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8 \u201e\u10d0\u10e1\u10d0\u10d9\u10dd\u10d1\u10e0\u10d8\u10d5\u10d8\u201c \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e4\u10d4\u10e0\u10ee\u10d4\u10d1\u10d0\u10e8\u10d8 \u10d3\u10d0\u10d2\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10d7, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea 40 \u10ec\u10da\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d2\u10d0\u10dc\u10d5\u10d8\u10d7\u10d0\u10e0\u10d4\u10d1\u10d0\u10e1 \u10d8\u10ec\u10e7\u10d4\u10d1\u10d4\u10dc. \u10d4\u10e5\u10e1\u10de\u10d4\u10e0\u10e2\u10d4\u10d1\u10d8 \u10d2\u10d8\u10e0\u10e9\u10d4\u10d5\u10d4\u10dc, \u10e0\u10dd\u10db \u10e0\u10d0\u10ea\u10d8\u10dd\u10dc\u10e8\u10d8 \u10dc\u10e3\u10e8\u10d8, \u10e8\u10d5\u10e0\u10d8\u10d0, \u10d7\u10d4\u10d5\u10d6\u10d8 \u10d3\u10d0 \u10de\u10dd\u10db\u10d8\u10d3\u10dd\u10e0\u10d8 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10da\u10d0\u10d3 \u10e9\u10d0\u10e0\u10d7\u10dd\u10d7. \u10d0\u10db\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10ee\u10d4\u10d1 the Health Site \u10ec\u10d4\u10e0\u10e1. \u10d0\u10e1\u10d0\u10d9\u10d8\u10e1 \u10db\u10d0\u10e2\u10d4\u10d1\u10d0\u10e1\u10d7\u10d0\u10dc \u10d4\u10e0\u10d7\u10d0\u10d3 \u10e1\u10d0\u10e1\u10d8\u10ea\u10dd\u10ea\u10ee\u10da\u10dd\u10d3 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d6\u10dd\u10d2\u10d8\u10d4\u10e0\u10d7\u10d8 \u10dd\u10e0\u10d2\u10d0\u10dc\u10dd\u10e1 \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10d0 \u10e1\u10e3\u10e1\u10e2\u10d3\u10d4\u10d1\u10d0. \u10e0\u10d0\u10ea \u10e3\u10e4\u10e0\u10dd \u10d0\u10e1\u10d0\u10d9\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d5\u10ee\u10d5\u10d3\u10d4\u10d1\u10d8\u10d7, \u10e1\u10ee\u10d5\u10d0\u10d3\u10d0\u10e1\u10ee\u10d5\u10d0 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10db\u10d0\u10e0\u10d7 \u10db\u10d8\u10d7 \u10e3\u10e4\u10e0\u10dd \u10db\u10d8\u10d3\u10e0\u10d4\u10d9\u10d8\u10da\u10d8 \u10d5\u10d0\u10e0. \u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d0\u10d3, \u10d3\u10d8\u10d0\u10d1\u10d4\u10e2\u10d8, [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":24255,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[1454,912,1793,680,2259,748,108],"class_list":{"0":"post-24254","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-fitness","8":"tag-1454","9":"tag-912","10":"tag-1793","11":"tag-680","12":"tag-2259","13":"tag-748","14":"tag-108"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/24254","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24254"}],"version-history":[{"count":1,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/24254\/revisions"}],"predecessor-version":[{"id":24256,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/24254\/revisions\/24256"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/24255"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24254"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24254"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24254"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}