{"id":24149,"date":"2020-01-23T13:16:45","date_gmt":"2020-01-23T09:16:45","guid":{"rendered":"http:\/\/vivien.ge\/?p=24149"},"modified":"2020-01-23T13:16:45","modified_gmt":"2020-01-23T09:16:45","slug":"%e1%83%a0%e1%83%90%e1%83%a2%e1%83%9d%e1%83%9b-%e1%83%93%e1%83%90-%e1%83%a0%e1%83%90-%e1%83%a0%e1%83%90%e1%83%9d%e1%83%93%e1%83%94%e1%83%9c%e1%83%9d%e1%83%91%e1%83%98%e1%83%a1-%e1%83%a7%e1%83%95","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=24149","title":{"rendered":"\u10e0\u10d0\u10e2\u10dd\u10db \u10d3\u10d0 \u10e0\u10d0 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10e1 \u10e7\u10d5\u10d4\u10da\u10d8 \u10e3\u10dc\u10d3\u10d0 \u10db\u10d8\u10d8\u10e6\u10dd\u10d7 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d4"},"content":{"rendered":"<p>\u10e7\u10d5\u10d4\u10da\u10e1 \u10ea\u10ee\u10d8\u10db\u10d8\u10e1 \u10db\u10d0\u10e6\u10d0\u10da\u10d8 \u10e8\u10d4\u10db\u10ea\u10d5\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd \u10d9\u10d0\u10e0\u10d2\u10d8 \u10e0\u10d4\u10de\u10e3\u10e2\u10d0\u10ea\u10d8\u10d0 \u10d0\u10e0 \u10d0\u10e5\u10d5\u10e1, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10d0\u10db\u10d0\u10d5\u10d3\u10e0\u10dd\u10e3\u10da\u10d0\u10d3 \u10e7\u10d5\u10d4\u10da\u10d8 \u10ea\u10d8\u10da\u10d4\u10d1\u10d8\u10e1 \u10d9\u10d0\u10e0\u10d2 \u10ec\u10e7\u10d0\u10e0\u10dd\u10e1 \u10ec\u10d0\u10e0\u10db\u10dd\u10d0\u10d3\u10d2\u10d4\u10dc\u10e1 \u10d3\u10d0 \u10e1\u10d0\u10e1\u10d8\u10ea\u10dd\u10ea\u10ee\u10da\u10dd\u10d3 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d4\u10d1\u10e1 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1. \u10d1\u10e0\u10d8\u10e2\u10d0\u10dc\u10d4\u10da\u10d8 \u10e1\u10de\u10d4\u10ea\u10d8\u10d0\u10da\u10d8\u10e1\u10e2\u10d4\u10d1\u10d8 \u10d2\u10d8\u10d0\u10db\u10d1\u10dd\u10d1\u10d4\u10dc, \u10d7\u10e3 \u10e0\u10d0\u10e2\u10dd\u10db \u10d0\u10e0\u10d8\u10e1 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d4 \u10db\u10ea\u10d8\u10e0\u10d4 \u10de\u10dd\u10e0\u10ea\u10d8\u10d0 \u10e7\u10d5\u10d4\u10da\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0. \u10d0\u10db\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10ee\u10d4\u10d1 <a href=\"https:\/\/www.focus.de\/gesundheit\/gesundleben\/fitness\/ernaehrung-kaese-ist-gesuender-als-man-denkt_id_11570002.html\">Focus.de<\/a> \u10ec\u10d4\u10e0\u10e1.<\/p>\n<p>\u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d4\u10e5\u10e1\u10de\u10d4\u10e0\u10e2\u10d8 \u10ef\u10e3\u10da\u10d8\u10d4\u10e2 \u10d9\u10d4\u10da\u10dd\u10e3 \u10d0\u10e6\u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10e1, \u10e7\u10d5\u10d4\u10da\u10d8 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d3\u10d4\u10db\u10dd\u10dc\u10d8\u10d6\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8\u10d0, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10db\u10d0\u10e1\u10e8\u10d8 \u10d1\u10d4\u10d5\u10e0\u10d8 \u10d9\u10d0\u10da\u10dd\u10e0\u10d8\u10d0, \u10ea\u10ee\u10d8\u10db\u10d4\u10d1\u10d8, \u10d2\u10d0\u10ef\u10d4\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10ea\u10ee\u10d8\u10db\u10dd\u10d5\u10d0\u10dc\u10d8 \u10db\u10df\u10d0\u10d5\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10db\u10d0\u10e0\u10d8\u10da\u10d8 \u10e8\u10d4\u10d3\u10d8\u10e1, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10d0\u10db\u10d0\u10e1\u10d7\u10d0\u10dc \u10d8\u10e1 \u10d1\u10d4\u10d5\u10e0 \u10e1\u10ee\u10d5\u10d0 \u10db\u10d9\u10d5\u10d4\u10d1\u10d0\u10d5 \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0\u10e1 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1.<\/p>\n<p>\u201e\u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u201e\u10d9\u10d0\u10e0\u10d2\u201c \u10d3\u10d0 \u10ea\u10e3\u10d3\u201c \u10ef\u10d2\u10e3\u10e4\u10d4\u10d1\u10d0\u10d3 \u10d3\u10d0\u10e7\u10dd\u10e4\u10d0 \u10d2\u10d0\u10d5\u10e0\u10ea\u10d4\u10da\u10d4\u10d1\u10e3\u10da \u10de\u10e0\u10d0\u10e5\u10e2\u10d8\u10d9\u10d0\u10e1 \u10ec\u10d0\u10e0\u10db\u10dd\u10d0\u10d3\u10d2\u10d4\u10dc\u10e1 \u10d3\u10d0 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d0\u10d3, \u10d1\u10d4\u10d5\u10e0 \u10d9\u10d0\u10e0\u10d2 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10e1 \u10ea\u10e3\u10d3\u10d8 \u10e0\u10d4\u10de\u10e3\u10e2\u10d0\u10ea\u10d8\u10d0 \u10d0\u10e5\u10d5\u10e1. \u10d0\u10db\u10d0\u10e1\u10d7\u10d0\u10dc \u10d8\u10e1\u10d4\u10d7 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea 100%-\u10d8\u10d7 \u10dc\u10d0\u10e2\u10e3\u10e0\u10d0\u10da\u10e3\u10e0\u10d8\u10d0. \u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d0\u10d3, \u10e7\u10d5\u10d4\u10da\u10d8\u201c &#8211; \u10d7\u10d0\u10d5\u10d8\u10e1 \u10d9\u10dd\u10da\u10d4\u10d2\u10d0\u10e1 \u10db\u10ee\u10d0\u10e0\u10e1 \u10e3\u10ed\u10d4\u10e0\u10e1 \u10d3\u10d8\u10d4\u10e2\u10dd\u10da\u10dd\u10d2\u10d8 \u10e0\u10dd\u10d1 \u10f0\u10dd\u10d1\u10e1\u10dd\u10dc\u10d8.<\/p>\n<p><strong>\u10e7\u10d5\u10d4\u10da\u10d8\u10e1 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d4 \u10db\u10d8\u10e6\u10d4\u10d1\u10d8\u10e1 \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10d8 \u10db\u10d8\u10d6\u10d4\u10d6\u10d8:<\/strong> \u10d4\u10e1 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8 \u10e1\u10d0\u10e1\u10d8\u10ea\u10dd\u10ea\u10ee\u10da\u10dd\u10d3 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d4\u10d1\u10e1 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1. \u10e1\u10de\u10d4\u10ea\u10d8\u10d0\u10da\u10d8\u10e1\u10e2\u10d4\u10d1\u10d8\u10e1 \u10d7\u10e5\u10db\u10d8\u10d7, \u10e7\u10d5\u10d4\u10da\u10d8\u10e1 \u10e1\u10d0\u10ee\u10d4\u10dd\u10d1\u10d8\u10d3\u10d0\u10dc \u10d2\u10d0\u10db\u10dd\u10db\u10d3\u10d8\u10dc\u10d0\u10e0\u10d4 \u10d8\u10e1 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10d3\u10d4\u10e1 A, B2, B6, B12, D \u10d3\u10d0 K \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d4\u10d1\u10e1. A \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8 \u10d8\u10db\u10e3\u10dc\u10e3\u10e0 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d0\u10e1 \u10db\u10ee\u10d0\u10e0\u10e1 \u10e3\u10ed\u10d4\u10e0\u10e1, B2 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8 \u10d9\u10d0\u10dc\u10d8\u10e1, \u10d7\u10db\u10d8\u10e1 \u10d3\u10d0 \u10dc\u10d4\u10e0\u10d5\u10e3\u10da\u10d8 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d8\u10e1 \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0\u10e1 \u10e3\u10d6\u10e0\u10e3\u10dc\u10d5\u10d4\u10da\u10e7\u10dd\u10e4\u10e1. B6 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8 \u10f0\u10d4\u10db\u10dd\u10d2\u10da\u10dd\u10d1\u10d8\u10dc\u10d8\u10e1 \u10ec\u10d0\u10e0\u10db\u10dd\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0. B12 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8 \u10d4\u10e0\u10d8\u10d7\u10e0\u10dd\u10ea\u10d8\u10e2\u10d4\u10d1\u10d8\u10e1 \u10ec\u10d0\u10e0\u10db\u10dd\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1, D \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8 \u10d9\u10d0\u10da\u10ea\u10d8\u10e3\u10db\u10d8\u10e1 \u10e0\u10d4\u10d2\u10e3\u10da\u10d8\u10e0\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1, K \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8 \u10d9\u10d8 \u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10e1 \u10e8\u10d4\u10d3\u10d4\u10d3\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10ed\u10e0\u10d8\u10da\u10dd\u10d1\u10d8\u10e1 \u10e3\u10d9\u10d4\u10d7 \u10e8\u10d4\u10ee\u10dd\u10e0\u10ea\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0.<\/p>\n<p><strong>\u10e7\u10d5\u10d4\u10da\u10d8 \u10ea\u10d8\u10da\u10d4\u10d1\u10d8\u10e1 \u10d9\u10d0\u10e0\u10d2 \u10ec\u10e7\u10d0\u10e0\u10dd\u10e1 \u10ec\u10d0\u10e0\u10db\u10dd\u10d0\u10d3\u10d2\u10d4\u10dc\u10e1,<\/strong> \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e5\u10e1\u10dd\u10d5\u10d8\u10da\u10d4\u10d1\u10d8\u10e1, \u10e3\u10ef\u10e0\u10d4\u10d3\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0 \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10e4\u10dd\u10e0\u10db\u10d8\u10e0\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1, \u10d0\u10e1\u10d4\u10d5\u10d4 \u10f0\u10dd\u10e0\u10db\u10dd\u10dc\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0 \u10d0\u10dc\u10e2\u10d8\u10e1\u10ee\u10d4\u10e3\u10da\u10d4\u10d1\u10d8\u10e1 \u10ec\u10d0\u10e0\u10db\u10dd\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0. \u10ea\u10d8\u10da\u10d4\u10d1\u10d8\u10e1 \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7 \u10e1\u10d0\u10e3\u10d9\u10d4\u10d7\u10d4\u10e1\u10dd \u10ec\u10e7\u10d0\u10e0\u10dd\u10e1 \u10e7\u10d5\u10d4\u10da\u10d8 \u10e4\u10d4\u10e2\u10d0 \u10ec\u10d0\u10e0\u10db\u10dd\u10d0\u10d3\u10d2\u10d4\u10dc\u10e1 &#8211; \u10d8\u10e1 \u10e7\u10d5\u10d4\u10da\u10d8\u10e1 \u10e1\u10ee\u10d5\u10d0 \u10e1\u10d0\u10ee\u10d4\u10dd\u10d1\u10d0\u10e1\u10d7\u10d0\u10dc \u10e8\u10d4\u10d3\u10d0\u10e0\u10d4\u10d1\u10d8\u10d7 \u10d2\u10d0\u10ea\u10d8\u10da\u10d4\u10d1\u10d8\u10d7 \u10dc\u10d0\u10d9\u10da\u10d4\u10d1 \u10ea\u10ee\u10d8\u10db\u10e1 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1.<\/p>\n<p><strong>\u10e7\u10d5\u10d4\u10da\u10d8\u10e1 \u10d9\u10d8\u10d3\u10d4\u10d5 \u10d4\u10e0\u10d7\u10d8 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10e3\u10de\u10d8\u10e0\u10d0\u10e2\u10d4\u10e1\u10dd\u10d1\u10d0<\/strong> &#8211; \u10d8\u10e1 \u10d9\u10d1\u10d8\u10da\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd\u10d0. \u10e7\u10d5\u10d4\u10da\u10d8 \u10d3\u10d8\u10d3\u10d8 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10d7 \u10d9\u10d0\u10da\u10ea\u10d8\u10e3\u10db\u10e1 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1, \u10e0\u10d0\u10ea \u10eb\u10d5\u10da\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0 \u10d9\u10d1\u10d8\u10da\u10d4\u10d1\u10d8\u10e1 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0. \u10e1\u10e2\u10dd\u10db\u10d0\u10e2\u10dd\u10da\u10dd\u10d2\u10d8 \u10d1\u10d8\u10da\u10d8 \u10e8\u10d4\u10e4\u10d4\u10e0\u10d8\u10e1 \u10d7\u10e5\u10db\u10d8\u10d7, \u10e7\u10d5\u10d4\u10da\u10d8 \u10d9\u10d1\u10d8\u10da\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0 \u10eb\u10da\u10d8\u10d4\u10e0\u10d8 \u10e7\u10d1\u10d8\u10e1 \u10eb\u10d5\u10da\u10d8\u10e1 \u10ec\u10d0\u10e0\u10db\u10dd\u10e5\u10db\u10dc\u10d0\u10e1 \u10e3\u10d6\u10e0\u10e3\u10dc\u10d5\u10d4\u10da\u10e7\u10dd\u10e4\u10e1. \u10d2\u10d0\u10e0\u10d3\u10d0 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[&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":24166,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[657,2237,2239,733,2238],"class_list":{"0":"post-24149","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-fitness","8":"tag-657","9":"tag-2237","10":"tag-2239","11":"tag-733","12":"tag-2238"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/24149","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24149"}],"version-history":[{"count":1,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/24149\/revisions"}],"predecessor-version":[{"id":24151,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/24149\/revisions\/24151"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/24166"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24149"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24149"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}