{"id":24074,"date":"2020-01-16T14:14:33","date_gmt":"2020-01-16T10:14:33","guid":{"rendered":"http:\/\/vivien.ge\/?p=24074"},"modified":"2020-01-16T14:14:33","modified_gmt":"2020-01-16T10:14:33","slug":"%e1%83%a0%e1%83%9d%e1%83%92%e1%83%9d%e1%83%a0-%e1%83%92%e1%83%90%e1%83%95%e1%83%a3%e1%83%9b%e1%83%99%e1%83%9a%e1%83%90%e1%83%95%e1%83%93%e1%83%94%e1%83%97-%e1%83%93%e1%83%98%e1%83%90%e1%83%91%e1%83%94","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=24074","title":{"rendered":"\u10e0\u10dd\u10d2\u10dd\u10e0 \u10d2\u10d0\u10d5\u10e3\u10db\u10d9\u10da\u10d0\u10d5\u10d3\u10d4\u10d7 \u10d3\u10d8\u10d0\u10d1\u10d4\u10e2\u10e1 \u10d6\u10d0\u10db\u10d7\u10d0\u10e0\u10e8\u10d8: \u10d4\u10e5\u10d8\u10db\u10d4\u10d1\u10d8\u10e1 5 \u10e0\u10e9\u10d4\u10d5\u10d0 \u10d3\u10d8\u10d0\u10d1\u10d4\u10e2\u10d8\u10d9\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1"},"content":{"rendered":"<p>\u10d6\u10d0\u10db\u10d7\u10d0\u10e0\u10e8\u10d8 \u10d3\u10d8\u10d0\u10d1\u10d4\u10e2\u10d8\u10d7 \u10d3\u10d0\u10e2\u10d0\u10dc\u10ef\u10e3\u10da\u10d8 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0 \u10db\u10eb\u10d8\u10db\u10d3\u10d4\u10d1\u10d0. \u10e1\u10e3\u10e0\u10d3\u10dd\u10e1 \u10d0\u10dc \u10d2\u10e0\u10d8\u10de\u10d8\u10e1 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d0 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10e1\u10d4\u10e0\u10d8\u10dd\u10d6\u10e3\u10da \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0\u10d3 \u10d2\u10d0\u10e0\u10d3\u10d0\u10d8\u10e5\u10db\u10dc\u10d0\u10e1, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10d3\u10d8\u10d0\u10d1\u10d4\u10e2\u10d8\u10e1 \u10db\u10e5\u10dd\u10dc\u10d4 \u10ee\u10d0\u10da\u10ee\u10e8\u10d8 \u10d8\u10dc\u10e4\u10d4\u10e5\u10ea\u10d8\u10d4\u10d1\u10d8 \u10e1\u10ec\u10e0\u10d0\u10e4\u10d0\u10d3 \u10de\u10e0\u10dd\u10d2\u10e0\u10d4\u10e1\u10d8\u10e0\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10e1\u10d0\u10ee\u10d8\u10e4\u10d0\u10d7\u10dd \u10d2\u10d0\u10e0\u10d7\u10e3\u10da\u10d4\u10d1\u10d4\u10d1\u10e1 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1.<\/p>\n<p>\u10d4\u10e5\u10d8\u10db\u10d4\u10d1\u10d8 \u10d3\u10d8\u10d0\u10d1\u10d4\u10e2\u10d8\u10d9\u10d4\u10d1\u10e1 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10e0\u10e9\u10d4\u10d5\u10d0\u10e1 \u10d0\u10eb\u10da\u10d4\u10d5\u10d4\u10dc, \u10d7\u10e3 \u10d6\u10d0\u10db\u10d7\u10d0\u10e0\u10e8\u10d8 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e1 \u10db\u10ee\u10d0\u10e0\u10d8 \u10e0\u10dd\u10d2\u10dd\u10e0 \u10d3\u10d0\u10e3\u10ed\u10d8\u10e0\u10dd\u10dc. \u10d0\u10db \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d0\u10ea\u10d8\u10d4\u10d1\u10e1 <a href=\"https:\/\/www.timesnownews.com\/health\/article\/diabetes-and-cold-weather-5-ways-to-keep-your-blood-sugar-under-control\/539285\">Times Now<\/a> \u10d0\u10e5\u10d5\u10d4\u10e7\u10dc\u10d4\u10d1\u10e1.<\/p>\n<p><strong>\u10e4\u10d4\u10ee\u10d4\u10d1\u10d8\u10e1 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0\u10e1 \u10e7\u10e3\u10e0\u10d0\u10d3\u10e6\u10d4\u10d1\u10d0 \u10db\u10d8\u10d0\u10e5\u10ea\u10d8\u10d4\u10d7.<\/strong> \u10d3\u10d8\u10d0\u10d1\u10d4\u10e2\u10d8 \u10e4\u10d4\u10ee\u10d4\u10d1\u10e8\u10d8 \u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10e1 \u10db\u10d8\u10db\u10dd\u10e5\u10ea\u10d4\u10d5\u10d0\u10e1 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1, \u10e0\u10d0\u10ea \u10ea\u10d8\u10d5 \u10d0\u10db\u10d8\u10dc\u10d3\u10e8\u10d8 \u10d2\u10d0\u10d7\u10d1\u10dd\u10d1\u10d8\u10e1 \u10e3\u10dc\u10d0\u10e0\u10e1 \u10d0\u10e1\u10e3\u10e1\u10e2\u10d4\u10d1\u10e1, \u10ee\u10dd\u10da\u10dd \u10d6\u10d0\u10db\u10d7\u10d0\u10e0\u10d8 \u10e4\u10d4\u10ee\u10d4\u10d1\u10e8\u10d8 \u10d8\u10dc\u10e4\u10d4\u10e5\u10ea\u10d8\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0 \u10dc\u10d4\u10e0\u10d5\u10e3\u10da\u10d8 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10e1 \u10d6\u10e0\u10d3\u10d8\u10e1. \u10d3\u10d8\u10d0\u10d1\u10d4\u10e2\u10d8\u10d9\u10d4\u10d1\u10db\u10d0 \u10d0\u10e0\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d7\u10d1\u10d8\u10da\u10d0\u10d3 \u10e3\u10dc\u10d3\u10d0 \u10e9\u10d0\u10d8\u10ea\u10d5\u10d0\u10dc, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10ec\u10e7\u10da\u10e3\u10da\u10d4\u10d1\u10d8\u10e1, \u10dc\u10d0\u10d9\u10d0\u10ec\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0 \u10e4\u10d4\u10e0\u10d8\u10e1 \u10e1\u10ee\u10d5\u10d0 \u10ea\u10d5\u10da\u10d8\u10da\u10d4\u10d1\u10d8\u10e1 \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10d0\u10d6\u10d4 \u10e4\u10d4\u10ee\u10d4\u10d1\u10d8 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d4 \u10e3\u10dc\u10d3\u10d0 \u10e8\u10d4\u10d0\u10db\u10dd\u10ec\u10db\u10dd\u10dc.<\/p>\n<p><strong>\u10ec\u10d5\u10dc\u10d8\u10d0\u10dc\u10d4\u10d1\u10d8 \u10db\u10d8\u10d8\u10e0\u10d7\u10d5\u10d8\u10d7.<\/strong> \u10ea\u10d8\u10d5\u10d8 \u10d0\u10db\u10d8\u10dc\u10d3\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d0\u10d6\u10d4 \u10d2\u10d0\u10d5\u10da\u10d4\u10dc\u10d0\u10e1 \u10d0\u10ee\u10d3\u10d4\u10dc\u10e1. \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10ec\u10d4\u10e1\u10d8, \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10d8 \u10d6\u10d0\u10db\u10d7\u10d0\u10e0\u10e8\u10d8 \u10d1\u10d4\u10d5\u10e0\u10e1 \u10ed\u10d0\u10db\u10d4\u10dc \u10d3\u10d0 \u10e3\u10e4\u10e0\u10dd \u10dc\u10d0\u10e7\u10e0\u10d3\u10d4\u10d1\u10d8\u10d0\u10dc. \u10ec\u10dd\u10dc\u10d8\u10e1 \u10db\u10dd\u10db\u10d0\u10e2\u10d4\u10d1\u10d0 \u10d3\u10d8\u10d0\u10d1\u10d4\u10e2\u10d8\u10d9\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10e3\u10d9\u10d8\u10d3\u10e3\u10e0\u10d4\u10e1\u10d0\u10d3 \u10d0\u10e0\u10d0\u10e1\u10d0\u10e1\u10e3\u10e0\u10d5\u10d4\u10da\u10d8\u10d0, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10ea\u10ee\u10d8\u10db\u10dd\u10d5\u10d0\u10dc\u10d8 \u10e5\u10e1\u10dd\u10d5\u10d8\u10da\u10d8\u10e1 \u10d6\u10e0\u10d3\u10d0 (\u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10db\u10e3\u10ea\u10d4\u10da\u10d6\u10d4) \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0\u10d7\u10d0 \u10ea\u10d5\u10da\u10d8\u10e1 \u10d3\u10d0\u10e0\u10e6\u10d5\u10d4\u10d5\u10d0\u10e1 \u10d6\u10e0\u10d3\u10d8\u10e1. \u10d6\u10d0\u10db\u10d7\u10e0\u10d8\u10e1 \u10e0\u10d0\u10ea\u10d8\u10dd\u10dc\u10e8\u10d8 \u10ec\u10d5\u10dc\u10d8\u10d0\u10dc\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10db\u10dd\u10d7\u10e3\u10e8\u10e3\u10da\u10d8 \u10d1\u10dd\u10e1\u10e2\u10dc\u10d4\u10e3\u10da\u10d8 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10da\u10d0\u10d3 \u10e9\u10d0\u10e0\u10d7\u10d4\u10d7. \u10d8\u10e1\u10d8\u10dc\u10d8 \u10d9\u10d0\u10e0\u10d2\u10d0\u10d3 \u10d3\u10d0\u10d2\u10d0\u10dc\u10d0\u10e7\u10e0\u10d4\u10d1\u10d7, \u10d2\u10d0\u10d2\u10d0\u10d7\u10d1\u10dd\u10d1\u10d7, \u10d0\u10db\u10d0\u10e1\u10d7\u10d0\u10dc \u10d2\u10d0\u10e1\u10e3\u10e5\u10d4\u10d1\u10d0\u10e1 \u10d0\u10e0 \u10d2\u10d0\u10db\u10dd\u10d8\u10ec\u10d5\u10d4\u10d5\u10e1.<\/p>\n<p><strong>\u10d8\u10db\u10dd\u10eb\u10e0\u10d0\u10d5\u10d4\u10d7.<\/strong> \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10db\u10d8\u10dc\u10d8\u10db\u10e3\u10db, \u10d9\u10d5\u10d8\u10e0\u10d0\u10e8\u10d8 150 \u10ec\u10e3\u10d7\u10d8 \u10d0\u10d4\u10e0\u10dd\u10d1\u10e3\u10da\u10d8 \u10e2\u10d8\u10de\u10d8\u10e1 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8 \u10e3\u10dc\u10d3\u10d0 \u10e8\u10d4\u10d0\u10e1\u10e0\u10e3\u10da\u10dd\u10d7, \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10e3\u10da\u10d8, \u10d0\u10e1\u10d4\u10d5\u10d4 \u10d6\u10dd\u10db\u10d8\u10d4\u10e0\u10d8.<\/p>\n<p><strong>\u10d2\u10da\u10e3\u10d9\u10dd\u10db\u10d4\u10e2\u10e0\u10d8 \u10e1\u10d8\u10d7\u10d1\u10dd\u10e8\u10d8 \u10e8\u10d4\u10d8\u10dc\u10d0\u10ee\u10d4\u10d7.<\/strong> \u10d2\u10d0\u10db\u10d6\u10dd\u10db\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0 \u10d3\u10d0\u10d1\u10d0\u10da\u10d8 \u10e2\u10d4\u10db\u10de\u10d4\u10e0\u10d0\u10e2\u10e3\u10e0\u10d8\u10e1 \u10d3\u10d0 \u10e2\u10d4\u10dc\u10d8\u10e1 \u10d6\u10d4\u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10d8\u10e1\u10d2\u10d0\u10dc \u10e3\u10dc\u10d3\u10d0 \u10d3\u10d0\u10d8\u10ea\u10d5\u10d0\u10d7. \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d0\u10db\u10d8\u10e2\u10dd\u10db, \u10d2\u10da\u10e3\u10d9\u10dd\u10db\u10d4\u10e2\u10e0\u10d8 \u10f0\u10d4\u10e0\u10db\u10d4\u10dc\u10e2\u10e3\u10da \u10e8\u10d4\u10e4\u10e3\u10d7\u10d5\u10d0\u10e8\u10d8 \u10d3\u10d0 \u10e1\u10d8\u10d7\u10d1\u10dd\u10e1\u10d7\u10d0\u10dc \u10d0\u10ee\u10da\u10dd\u10e1 \u10e8\u10d4\u10d8\u10dc\u10d0\u10ee\u10d4\u10d7. \u10d7\u10e3 \u10d2\u10da\u10e3\u10d9\u10dd\u10db\u10d4\u10e2\u10e0\u10d8 \u10e1\u10d8\u10ea\u10d8\u10d5\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd \u10d0\u10e0 \u10d8\u10e0\u10d7\u10d5\u10d4\u10d1\u10d0, \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10d2\u10d0\u10d0\u10d7\u10d1\u10dd\u10d7. \u10d0\u10db\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d8\u10e6\u10da\u10d8\u10d4\u10d1\u10d8\u10e1 \u10e5\u10d5\u10d4\u10e8 \u10e9\u10d0\u10d8\u10d3\u10d4\u10d7.<\/p>\n<p><strong>\u10d8\u10dc\u10e1\u10e3\u10da\u10d8\u10dc\u10d8 \u10e1\u10d8\u10ea\u10d8\u10d5\u10d8\u10e1\u10d2\u10d0\u10dc \u10d3\u10d0\u10d8\u10ea\u10d0\u10d5\u10d8\u10d7.<\/strong> \u10d8\u10dc\u10e1\u10e3\u10da\u10d8\u10dc\u10d8 2-\u10d3\u10d0\u10dc 8 \u10d2\u10e0\u10d0\u10d3\u10e3\u10e1 \u10e2\u10d4\u10db\u10de\u10d4\u10e0\u10d0\u10e2\u10e3\u10e0\u10d0\u10d6\u10d4 \u10d8\u10dc\u10d0\u10ee\u10d4\u10d1\u10d0. \u10eb\u10da\u10d8\u10d4\u10e0\u10d8 \u10d2\u10d0\u10d2\u10e0\u10d8\u10da\u10d4\u10d1\u10d0 \u10db\u10d8\u10e1 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10d0\u10e1 \u10d0\u10e1\u10e3\u10e1\u10e2\u10d4\u10d1\u10e1. \u10d8\u10dc\u10e1\u10e3\u10da\u10d8\u10dc\u10d8\u10e1 \u10d9\u10d0\u10da\u10d0\u10db\u10d8 \u10e1\u10ef\u10dd\u10d1\u10e1 \u10d2\u10dd\u10dc\u10d8\u10d5\u10e0\u10e3\u10da\u10d0\u10d3 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[&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":24096,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[194,2069,680,763],"class_list":{"0":"post-24074","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-fitness","8":"tag-194","9":"tag-2069","10":"tag-680","11":"tag-763"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/24074","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24074"}],"version-history":[{"count":1,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/24074\/revisions"}],"predecessor-version":[{"id":24076,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/24074\/revisions\/24076"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/24096"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24074"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24074"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24074"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}