{"id":24031,"date":"2020-01-12T13:25:11","date_gmt":"2020-01-12T09:25:11","guid":{"rendered":"http:\/\/vivien.ge\/?p=24031"},"modified":"2020-01-12T13:25:11","modified_gmt":"2020-01-12T09:25:11","slug":"5-%e1%83%9e%e1%83%a0%e1%83%9d%e1%83%93%e1%83%a3%e1%83%a5%e1%83%a2%e1%83%98-%e1%83%a0%e1%83%9d%e1%83%9b%e1%83%9a%e1%83%94%e1%83%91%e1%83%98%e1%83%aa-%e1%83%a7%e1%83%9d%e1%83%95%e1%83%94%e1%83%9a","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=24031","title":{"rendered":"5 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d4 \u10e3\u10dc\u10d3\u10d0 \u10db\u10d8\u10d8\u10e0\u10d7\u10d5\u10d0\u10d7, \u10d7\u10e3 \u10db\u10d4\u10dd\u10e0\u10d4 \u10e2\u10d8\u10de\u10d8\u10e1 \u10d3\u10d8\u10d0\u10d1\u10d4\u10e2\u10d8 \u10d2\u10d0\u10e5\u10d5\u10d7"},"content":{"rendered":"<p>\u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 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\u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10d3\u10dc\u10d4\u10dc \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10e1\u10d0\u10d4\u10e0\u10d7\u10dd \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0\u10e1. \u10d4\u10e1 5 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8 \u10db\u10d8\u10e1\u10d8\u10d0\u10e1 \u10e3\u10db\u10d9\u10da\u10d0\u10d5\u10d3\u10d4\u10d1\u10d0.<\/p>\n<p><strong>\u10ea\u10d8\u10e2\u10e0\u10e3\u10e1\u10d8<\/strong><\/p>\n<p>\u10e4\u10dd\u10e0\u10d7\u10dd\u10ee\u10d0\u10da\u10d8, \u10d2\u10e0\u10d4\u10d8\u10e4\u10e0\u10e3\u10e2\u10d8, \u10db\u10d0\u10dc\u10d3\u10d0\u10e0\u10d8\u10dc\u10d8 &#8211; \u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10ee\u10d4\u10d3\u10d5\u10d8\u10d7, \u10ea\u10d8\u10e2\u10e0\u10e3\u10e1\u10d8\u10e1 \u10db\u10dd\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0 \u10d3\u10d0\u10d3\u10d4\u10d1\u10d8\u10d7, 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\u10db\u10dd\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10e1 \u10d2\u10e3\u10da-\u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d7\u10d0 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d0\u10d6\u10d4 \u10d7\u10d4\u10e0\u10d0\u10de\u10d4\u10d5\u10e2\u10e3\u10da\u10d8 \u10d4\u10e4\u10d4\u10e5\u10e2\u10d8\u10e1 \u10db\u10dd\u10ee\u10d3\u10d4\u10dc\u10d0\u10ea \u10e8\u10d4\u10e3\u10eb\u10da\u10d8\u10d0.<\/p>\n<p><strong>\u10d6\u10d4\u10d8\u10d7\u10e3\u10dc\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d8<\/strong><\/p>\n<p>\u10dc\u10d0\u10ef\u10d4\u10e0\u10d8 \u10d3\u10d0 \u10e2\u10e0\u10d0\u10dc\u10e1-\u10ea\u10ee\u10d8\u10db\u10d4\u10d1\u10d8\u10e1 \u10e3\u10e4\u10e0\u10dd \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd, \u10e3\u10ef\u10d4\u10e0\u10d8 \u10ea\u10ee\u10d8\u10db\u10d4\u10d1\u10d8\u10d7 \u10e9\u10d0\u10dc\u10d0\u10ea\u10d5\u10da\u10d4\u10d1\u10d0 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 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\u10e0\u10d8\u10e1\u10d9-\u10e4\u10d0\u10e5\u10e2\u10dd\u10e0\u10d4\u10d1\u10e1. \u10e1\u10d0\u10e3\u10d9\u10d4\u10d7\u10d4\u10e1\u10dd \u10e8\u10d4\u10d3\u10d4\u10d2\u10d4\u10d1\u10d8 \u10db\u10d0\u10e8\u10d8\u10dc \u10db\u10d8\u10d8\u10e6\u10d4\u10e1, \u10e0\u10dd\u10ea\u10d0 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d0\u10d3 \u10d0\u10e0\u10d0\u10dc\u10d0\u10d9\u10da\u10d4\u10d1 200 \u10d2 \u10d1\u10dd\u10e1\u10e2\u10dc\u10d4\u10e3\u10da\u10e1 \u10db\u10d8\u10d8\u10e0\u10d7\u10db\u10d4\u10d5\u10d3\u10dc\u10d4\u10dc.<\/p>\n<p><strong>\u10d3\u10d0\u10e0\u10d8\u10e9\u10d8\u10dc\u10d8<\/strong><\/p>\n<p><em>-&#8220;\u10d3\u10d0\u10e0\u10d8\u10e9\u10d8\u10dc\u10d8 \u10d6\u10e0\u10d3\u10d8\u10e1 \u10d8\u10dc\u10e1\u10e3\u10da\u10d8\u10dc\u10d8\u10e1 \u10db\u10d8\u10db\u10d0\u10e0\u10d7 \u10e0\u10d4\u10d6\u10d8\u10e1\u10e2\u10d4\u10dc\u10e2\u10e3\u10da\u10dd\u10d1\u10d0\u10e1, \u10e0\u10d8\u10d7\u10d8\u10ea \u10d2\u10d5\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0 \u10e1\u10d8\u10e1\u10ee\u10da\u10e8\u10d8 \u10e8\u10d0\u10e5\u10e0\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0\u10e8\u10d8. \u10d6\u10e3\u10e1\u10e2\u10d8 \u10db\u10d4\u10e5\u10d0\u10dc\u10d8\u10d6\u10db\u10d8 \u10d8\u10db\u10d8\u10e1\u10d0, \u10d7\u10e3 \u10e0\u10dd\u10d2\u10dd\u10e0 \u10d0\u10d9\u10d4\u10d7\u10d4\u10d1\u10e1 \u10d4\u10e1 \u10e2\u10d9\u10d1\u10d8\u10da\u10d8 \u10e1\u10d0\u10dc\u10d4\u10da\u10d4\u10d1\u10d4\u10da\u10d8 \u10d0\u10db\u10d0\u10e1, \u10d0\u10e1\u10d4\u10d5\u10d4, \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d4\u10d1\u10e3\u10da\u10d8 \u10d3\u10dd\u10d6\u10d0 \u10ef\u10d4\u10e0 \u10d9\u10d8\u10d3\u10d4\u10d5 \u10d9\u10d5\u10da\u10d4\u10d5\u10d8\u10e1 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10e8\u10d8\u10d0, \u10d7\u10e3\u10db\u10ea\u10d0, \u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e3\u10db\u10e0\u10d0\u10d5\u10da\u10d4\u10e1\u10dd\u10d1\u10d0 \u10d0\u10d3\u10d0\u10e1\u10e2\u10e3\u10e0\u10d4\u10d1\u10e1 \u10d3\u10d0\u10e0\u10d8\u10e9\u10d8\u10dc\u10d8\u10e1 \u10e3\u10dc\u10d0\u10e0\u10e1, \u10d3\u10d0\u10d2\u10d5\u10d4\u10ee\u10db\u10d0\u10e0\u10dd\u10e1 \u10e1\u10d8\u10e1\u10ee\u10da\u10e8\u10d8 \u10d2\u10da\u10e3\u10d9\u10dd\u10d6\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d8\u10e1 \u10d9\u10dd\u10dc\u10e2\u10e0\u10dd\u10da\u10e8\u10d8, \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d8 \u10d3\u10d0 \u10ee\u10d0\u10dc\u10d2\u10e0\u10eb\u10da\u10d8\u10d5\u10d8 \u10e1\u10d0\u10e4\u10e3\u10eb\u10d5\u10da\u10d8\u10d7.&#8221;<\/em> &#8211; <a href=\"https:\/\/www.health.com\/syndication\/foods-diabetics-should-eat\">\u10ec\u10d4\u10e0\u10e1 \u10d2\u10d0\u10db\u10dd\u10ea\u10d4\u10db\u10d0 Health<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d0\u10e0\u10e9\u10d4\u10d5\u10d0 \u10e1\u10d8\u10e1\u10ee\u10da\u10e8\u10d8 \u10e8\u10d0\u10e5\u10e0\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d8\u10e1 \u10e1\u10d0\u10d9\u10dd\u10dc\u10e2\u10e0\u10dd\u10da\u10dd\u10d3, \u10d2\u10d0\u10d3\u10d0\u10db\u10ec\u10e7\u10d5\u10d4\u10e2\u10d8 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d1\u10d8\u10e1\u10d0\u10d0 \u10db\u10d4\u10dd\u10e0\u10d4 \u10e2\u10d8\u10de\u10d8\u10e1 \u10d3\u10d8\u10d0\u10d1\u10d4\u10e2\u10d8\u10d7 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10e3\u10da\u10d7\u10d0\u10d7\u10d5\u10d8\u10e1. \u10d7\u10e3\u10db\u10ea\u10d0, \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0, \u10e0\u10dd\u10db \u10d4\u10e1 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8 \u10d0\u10e0\u10d0\u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d0\u10d9\u10dd\u10dc\u10e2\u10e0\u10dd\u10da\u10d4\u10d1\u10d3\u10dc\u10d4\u10dc \u10d3\u10d8\u10d0\u10d1\u10d4\u10e2\u10e1, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10d3\u10dc\u10d4\u10dc \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10e1\u10d0\u10d4\u10e0\u10d7\u10dd \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0\u10e1. \u10d4\u10e1 5 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8 \u10db\u10d8\u10e1\u10d8\u10d0\u10e1 \u10e3\u10db\u10d9\u10da\u10d0\u10d5\u10d3\u10d4\u10d1\u10d0. \u10ea\u10d8\u10e2\u10e0\u10e3\u10e1\u10d8 \u10e4\u10dd\u10e0\u10d7\u10dd\u10ee\u10d0\u10da\u10d8, \u10d2\u10e0\u10d4\u10d8\u10e4\u10e0\u10e3\u10e2\u10d8, \u10db\u10d0\u10dc\u10d3\u10d0\u10e0\u10d8\u10dc\u10d8 &#8211; \u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10ee\u10d4\u10d3\u10d5\u10d8\u10d7, \u10ea\u10d8\u10e2\u10e0\u10e3\u10e1\u10d8\u10e1 \u10db\u10dd\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0 \u10d3\u10d0\u10d3\u10d4\u10d1\u10d8\u10d7, \u10ee\u10d0\u10dc\u10d2\u10e0\u10eb\u10da\u10d8\u10d5 \u10d2\u10d0\u10d5\u10da\u10d4\u10dc\u10d0\u10e1 \u10d0\u10ee\u10d3\u10d4\u10dc\u10e1 \u10e1\u10d8\u10e1\u10ee\u10da\u10e8\u10d8 \u10e8\u10d0\u10e5\u10e0\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e5\u10dd\u10da\u10d4\u10e1\u10e2\u10d4\u10e0\u10d8\u10dc\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d4\u10d6\u10d4, \u10d0\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2\u10dd \u10dc\u10d0\u10d4\u10e0\u10d7 \u10f0\u10d4\u10e1\u10de\u10d4\u10e0\u10d8\u10d3\u10d8\u10dc\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10ee\u10e1\u10dc\u10d0\u10e0\u10d8 [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":24051,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[93,196,1876,194,186,201,227,801,2042,938,151],"class_list":{"0":"post-24031","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-fitness","8":"tag-93","9":"tag-196","10":"tag-1876","11":"tag-194","12":"tag-186","13":"tag-201","14":"tag-227","15":"tag-801","16":"tag-2042","17":"tag-938","18":"tag-151"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/24031","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24031"}],"version-history":[{"count":1,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/24031\/revisions"}],"predecessor-version":[{"id":24033,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/24031\/revisions\/24033"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/24051"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24031"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24031"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24031"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}