{"id":24022,"date":"2020-01-08T19:13:10","date_gmt":"2020-01-08T15:13:10","guid":{"rendered":"http:\/\/vivien.ge\/?p=24022"},"modified":"2020-01-08T19:13:10","modified_gmt":"2020-01-08T15:13:10","slug":"%e1%83%92%e1%83%94%e1%83%a0%e1%83%9b%e1%83%90%e1%83%9c%e1%83%94%e1%83%9a%e1%83%9b%e1%83%90-%e1%83%9b%e1%83%94%e1%83%aa%e1%83%9c%e1%83%98%e1%83%94%e1%83%a0%e1%83%94%e1%83%91%e1%83%9b%e1%83%90-2","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=24022","title":{"rendered":"\u10d2\u10d4\u10e0\u10db\u10d0\u10dc\u10d4\u10da\u10db\u10d0 \u10db\u10d4\u10ea\u10dc\u10d8\u10d4\u10e0\u10d4\u10d1\u10db\u10d0 \u10d3\u10d0\u10d0\u10e1\u10d0\u10ee\u10d4\u10da\u10d4\u10e1 \u10d6\u10d0\u10db\u10d7\u10d0\u10e0\u10e8\u10d8 \u10d8\u10db\u10e3\u10dc\u10e3\u10e0\u10d8 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d8\u10e1 6 \u10db\u10d7\u10d0\u10d5\u10d0\u10e0\u10d8 \u10db\u10e2\u10d4\u10e0\u10d8"},"content":{"rendered":"<p>\u10d0\u10e0\u10d0\u10e1\u10ec\u10dd\u10e0\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d0, \u10ea\u10d8\u10d5\u10d8 \u10e4\u10d4\u10ee\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10eb\u10d8\u10da\u10d8\u10e1 \u10e3\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10dd\u10d1\u10d0 \u10d8\u10db \u10e4\u10d0\u10e5\u10e2\u10dd\u10e0\u10d7\u10d0 \u10e1\u10d8\u10d0\u10e8\u10d8 \u10d0\u10e6\u10db\u10dd\u10e9\u10dc\u10d3\u10d0, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10d6\u10d0\u10db\u10d7\u10e0\u10d8\u10e1 \u10de\u10d4\u10e0\u10d8\u10dd\u10d3\u10e8\u10d8 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8\u10e1 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0\u10d6\u10d4 \u10dc\u10d0\u10db\u10d3\u10d5\u10d8\u10da\u10d8 \u10db\u10e2\u10d4\u10e0\u10d8\u10d5\u10d8\u10d7 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10e1. \u10e1\u10d0\u10d4\u10e0\u10d7\u10dd \u10ef\u10d0\u10db\u10e8\u10d8, \u10d2\u10d4\u10e0\u10db\u10d0\u10dc\u10d4\u10da\u10db\u10d0 \u10db\u10d4\u10ea\u10dc\u10d8\u10d4\u10e0\u10d4\u10d1\u10db\u10d0 6 \u10d0\u10e1\u10d4\u10d7\u10d8 &#8220;\u10d8\u10db\u10e3\u10dc\u10e3\u10e0\u10d8 \u10db\u10d9\u10d5\u10da\u10d4\u10da\u10d8&#8221; <a href=\"https:\/\/www.focus.de\/gesundheit\/gesundleben\/fitness\/gesund-ins-neue-jahr-feinde-fuers-immunsystem-diese-6-dinge-killen-unsere-abwehrkraefte_id_11525343.html\">\u10d2\u10d0\u10db\u10dd\u10d0\u10d5\u10da\u10d8\u10dc\u10d4\u10e1<\/a>.<\/p>\n<p><strong>\u10d0\u10e0\u10d0\u10e1\u10ec\u10dd\u10e0\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d0<\/strong><\/p>\n<p>\u10e0\u10d0\u10ea\u10d8\u10dd\u10dc\u10e8\u10d8 \u10d3\u10d8\u10d3\u10d8 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10d7 \u10d9\u10d0\u10e0\u10e2\u10dd\u10e4\u10d8\u10da\u10d8 \u10e4\u10e0\u10d8, \u10e9\u10d8\u10e4\u10e1\u10d8 \u10d3\u10d0 \u10e8\u10dd\u10d9\u10dd\u10da\u10d0\u10d3\u10d8 \u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10e1, \u10e0\u10dd\u10db \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8 \u10d5\u10d4\u10e0 \u10d8\u10e6\u10d4\u10d1\u10e1 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1 \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d4\u10d1\u10e1 \u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d8 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10d7. \u10d1\u10dd\u10dc\u10d8\u10e1 \u10e3\u10dc\u10d8\u10d5\u10d4\u10e0\u10e1\u10d8\u10e2\u10d4\u10e2\u10d8\u10e1 \u10db\u10d4\u10ea\u10dc\u10d8\u10d4\u10e0\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10d4\u10e0 \u10e9\u10d0\u10e2\u10d0\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10d8\u10e1 \u10db\u10dd\u10dc\u10d0\u10ea\u10d4\u10db\u10d4\u10d1\u10d8\u10e1 \u10d7\u10d0\u10dc\u10d0\u10ee\u10db\u10d0\u10d3, \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8\u10e1 \u10d8\u10db\u10e3\u10dc\u10e3\u10e0\u10d8 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d0 \u10db\u10e3\u10d3\u10db\u10d8\u10d5 \u10db\u10d0\u10e6\u10d0\u10da\u10d9\u10d0\u10da\u10dd\u10e0\u10d8\u10e3\u10da \u10d9\u10d5\u10d4\u10d1\u10d0\u10d6\u10d4 \u10d8\u10e1\u10d4 \u10e0\u10d4\u10d0\u10d2\u10d8\u10e0\u10d4\u10d1\u10e1, \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10d1\u10d0\u10e5\u10e2\u10d4\u10e0\u10d8\u10e3\u10da \u10d8\u10dc\u10e4\u10d4\u10e5\u10ea\u10d8\u10d0\u10d6\u10d4. \u10e8\u10d4\u10d3\u10d4\u10d2\u10d0\u10d3, \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d2\u10d0\u10e9\u10dc\u10d3\u10d4\u10e1 \u10d8\u10db\u10e3\u10dc\u10e3\u10e0\u10d8 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d8\u10e1 \u10d0\u10d2\u10e0\u10d4\u10e1\u10d8\u10e3\u10da\u10d8 \u10e0\u10d4\u10d0\u10e5\u10ea\u10d8\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10dc\u10d0\u10d3 \u10d0\u10d0\u10e9\u10e5\u10d0\u10e0\u10d4\u10d1\u10e1 \u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d7\u10d0 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10d0\u10dc \u10db\u10d4\u10dd\u10e0\u10d4 \u10e2\u10d8\u10de\u10d8\u10e1 \u10d3\u10d8\u10d0\u10d1\u10d4\u10e2\u10d8\u10e1 \u10d2\u10d0\u10dc\u10d5\u10d8\u10d7\u10d0\u10e0\u10d4\u10d1\u10d0\u10e1.<\/p>\n<p><strong>\u10ea\u10d8\u10d5\u10d8 \u10e4\u10d4\u10ee\u10d4\u10d1\u10d8<\/strong><\/p>\n<p>\u10d2\u10d0\u10e0\u10d9\u10d5\u10d4\u10e3\u10da\u10d8 \u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d8 \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10e1 \u10ea\u10d8\u10d5 \u10e4\u10d4\u10ee\u10d4\u10d1\u10e1\u10d0 \u10d3\u10d0 \u10d3\u10d0\u10e1\u10e3\u10e1\u10e2\u10d4\u10d1\u10e3\u10da \u10d8\u10db\u10e3\u10dc\u10d8\u10e2\u10d4\u10e2\u10e1 \u10e8\u10dd\u10e0\u10d8\u10e1. \u10e0\u10dd\u10ea\u10d0 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8 \u10e4\u10d4\u10ee\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10d2\u10e0\u10d8\u10da\u10d4\u10d1\u10d0\u10e1 \u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10e1, \u10d8\u10d2\u10d8 \u10e0\u10d7\u10d0\u10d5\u10e1 \u10db\u10d4\u10e5\u10d0\u10dc\u10d8\u10d6\u10db\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db \u10e8\u10d4\u10ec\u10e7\u10d5\u10d8\u10e2\u10dd\u10e1 \u10e4\u10d4\u10ee\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e7\u10d8\u10dc\u10d5\u10d0, \u10d3\u10d0 \u10d0\u10d5\u10d8\u10ec\u10e0\u10dd\u10d5\u10d4\u10d1\u10e1 \u10e7\u10d5\u10d4\u10da\u10d0 \u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10e1. \u10d8\u10db\u10e3\u10dc\u10e3\u10e0\u10d8 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d4\u10e1 \u10ea\u10e3\u10d3\u10d8\u10d0, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10da\u10dd\u10e0\u10ec\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d2\u10d0\u10e0\u10e1\u10d4\u10d1\u10d8 \u10ea\u10e3\u10d3\u10d0\u10d3 \u10db\u10d0\u10e0\u10d0\u10d2\u10d3\u10d4\u10d1\u10d0 \u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10d7. \u10ea\u10d8\u10d5\u10d8 \u10d3\u10d0 \u10db\u10e8\u10e0\u10d0\u10da\u10d8 \u10da\u10dd\u10e0\u10ec\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d2\u10d0\u10e0\u10e1\u10d8 \u10d9\u10d8, \u10d7\u10d0\u10d5\u10d8\u10e1 \u10db\u10ee\u10e0\u10d8\u10d5, \u10d2\u10d0\u10ea\u10d8\u10d4\u10d1\u10d8\u10e1 \u10d5\u10d8\u10e0\u10e3\u10e1\u10d4\u10d1\u10e1 \u10e3\u10e4\u10e0\u10dd \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d0\u10d3 \u10e3\u10e8\u10d5\u10d4\u10d1\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e8\u10d8.<\/p>\n<p><strong>\u10eb\u10d8\u10da\u10d8\u10e1 \u10e3\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10dd\u10d1\u10d0<\/strong><\/p>\n<p>\u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0 \u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d0\u10d3 \u10d2\u10d0\u10db\u10dd\u10eb\u10d8\u10dc\u10d4\u10d1\u10d0, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10d8\u10db\u10e3\u10dc\u10e3\u10e0\u10d8 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d0 \u10e1\u10e0\u10e3\u10da\u10d8 \u10e1\u10d8\u10db\u10eb\u10da\u10d0\u10d5\u10e0\u10d8\u10d7 \u10db\u10e3\u10e8\u10d0\u10dd\u10d1\u10e1 \u10eb\u10d8\u10da\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1, \u10d0\u10d7\u10d0\u10d5\u10d8\u10e1\u10e3\u10e4\u10da\u10d4\u10d1\u10e1 \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e1\u10d0 \u10d3\u10d0 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0\u10e1. \u10ec\u10d0\u10e0\u10e1\u10e3\u10da\u10e8\u10d8 \u10e9\u10d0\u10e2\u10d0\u10e0\u10d4\u10d1\u10e3\u10da\u10db\u10d0 \u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10db\u10d0 \u10d3\u10d0\u10d0\u10db\u10e2\u10d9\u10d8\u10ea\u10d0, \u10e0\u10dd\u10db \u10db\u10e3\u10d3\u10db\u10d8\u10d5\u10d0\u10d3 \u10d2\u10d0\u10db\u10dd\u10e3\u10eb\u10d8\u10dc\u10d4\u10d1\u10d4\u10da\u10d8 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10e1 \u10d0\u10dc\u10e2\u10d8\u10e1\u10ee\u10d4\u10e3\u10da\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10db\u10e3\u10e8\u10d0\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d4 \u10d3\u10d0\u10e5\u10d5\u10d4\u10d8\u10d7\u10d4\u10d1\u10e3\u10da\u10d8 \u10d0\u10e5\u10d5\u10d7. \u10d8\u10dc\u10e4\u10d4\u10e5\u10ea\u10d8\u10d4\u10d1\u10d7\u10d0\u10dc \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d8 \u10d1\u10e0\u10eb\u10dd\u10da\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd\u10d0 \u10d3\u10e6\u10d4\u10e8\u10d8 8-\u10e1\u10d0\u10d0\u10d7\u10d8\u10d0\u10dc\u10d8 \u10eb\u10d8\u10da\u10d8.<\/p>\n<p><strong>\u10db\u10dd\u10ec\u10d4\u10d5\u10d0<\/strong><\/p>\n<p>\u10db\u10ec\u10d4\u10d5\u10da\u10d4\u10d1\u10e1 \u10e3\u10d6\u10d8\u10d0\u10dc\u10d3\u10d4\u10d1\u10d0\u10d7 \u10d1\u10e0\u10dd\u10dc\u10e5\u10d4\u10d1\u10d8\u10e1 \u10ec\u10d0\u10db\u10ec\u10d0\u10db\u10d4\u10d1\u10d8, \u10e0\u10d0\u10ea \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10e1\u10d0\u10e1\u10d8\u10d9\u10d5\u10d3\u10d8\u10da\u10dd\u10ea \u10d8\u10e7\u10dd\u10e1, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10d8\u10e1\u10d8\u10dc\u10d8 \u10e4\u10d8\u10da\u10e2\u10d5\u10d4\u10d1\u10d8\u10d3\u10d0\u10dc \u10ed\u10e3\u10ed\u10e7\u10d8\u10e1 \u10db\u10dd\u10e8\u10dd\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10d0\u10e1 \u10d0\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10d4\u10dc.<\/p>\n<p><strong>\u10e1\u10e2\u10e0\u10d4\u10e1\u10d8<\/strong><\/p>\n<p>\u10e1\u10e2\u10e0\u10d4\u10e1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d2\u10d0\u10e9\u10dc\u10d3\u10d4\u10e1 \u10f0\u10d4\u10e0\u10de\u10d4\u10e1\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10e1\u10d0\u10ea, \u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8, \u10d8\u10db\u10e3\u10dc\u10e3\u10e0\u10d8 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d0 \u10d2\u10d0\u10d0\u10d9\u10dd\u10dc\u10e2\u10e0\u10dd\u10da\u10d4\u10d1\u10d3\u10d0. \u10d2\u10d0\u10e0\u10d3\u10d0 \u10d0\u10db\u10d8\u10e1\u10d0, \u10e3\u10e4\u10e0\u10dd \u10dc\u10d4\u10da\u10d0 \u10ee\u10dd\u10e0\u10ea\u10d3\u10d4\u10d1\u10d0 \u10ed\u10e0\u10d8\u10da\u10dd\u10d1\u10d4\u10d1\u10d8, \u10ee\u10dd\u10da\u10dd \u10d0\u10ea\u10e0\u10d4\u10d1\u10d8 \u10e3\u10d0\u10e0\u10d4\u10e1\u10d0\u10d3 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10e1. \u10e1\u10ec\u10e0\u10d0\u10e4\u10d8 \u10d3\u10d0 \u10ee\u10d0\u10dc\u10db\u10dd\u10d9\u10da\u10d4 \u10e1\u10e2\u10e0\u10d4\u10e1\u10d8 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd\u10ea \u10d9\u10d8\u10d0, \u10d7\u10e3\u10db\u10ea\u10d0, \u10db\u10e3\u10d3\u10db\u10d8\u10d5\u10d8 \u10e1\u10e2\u10e0\u10d4\u10e1\u10d8 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10e1 \u10de\u10d0\u10d7\u10dd\u10d2\u10d4\u10dc\u10e3\u10e0\u10d8 \u10db\u10d8\u10d9\u10e0\u10dd\u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d4\u10d1\u10d8\u10e1\u10d2\u10d0\u10dc \u10d3\u10d0\u10ea\u10d5\u10d8\u10e1 \u10db\u10d4\u10e5\u10d0\u10dc\u10d8\u10d6\u10db\u10d6\u10d4 &#8211; \u10e3\u10ef\u10e0\u10d4\u10d3-\u10db\u10d9\u10d5\u10da\u10d4\u10da\u10d4\u10d1\u10d6\u10d4, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10e1\u10d8\u10e1\u10ee\u10da\u10e8\u10d8 \u10d1\u10d8\u10dc\u10d0\u10d3\u10e0\u10dd\u10d1\u10d4\u10dc \u10d3\u10d0 \u10d4\u10d1\u10e0\u10eb\u10d5\u10d8\u10d0\u10dc \u10d5\u10d8\u10e0\u10e3\u10e1\u10d4\u10d1\u10e1, \u10d1\u10d0\u10e5\u10e2\u10d4\u10e0\u10d8\u10d4\u10d1\u10e1\u10d0 \u10d3\u10d0 \u10e1\u10dd\u10d9\u10dd\u10d4\u10d1\u10e1. \u10ee\u10d0\u10dc\u10d2\u10e0\u10eb\u10da\u10d8\u10d5\u10d8 \u10e1\u10e2\u10e0\u10d4\u10e1\u10d8 \u10d0\u10db \u10e3\u10ef\u10e0\u10d4\u10d3\u10d4\u10d1\u10d8\u10e1 \u10d0\u10e5\u10e2\u10d8\u10e3\u10e0\u10dd\u10d1\u10d0\u10e1 \u10d0\u10e5\u10d5\u10d4\u10d8\u10d7\u10d4\u10d1\u10e1. \u10d4\u10e5\u10d8\u10db\u10d4\u10d1\u10d8 \u10d2\u10d5\u10d8\u10e0\u10e9\u10d4\u10d5\u10d4\u10dc, \u10d0\u10e0 \u10d5\u10d8\u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d7 \u10db\u10e3\u10d3\u10db\u10d8\u10d5\u10d8 \u10e1\u10d0\u10db\u10e3\u10e8\u10d0\u10dd \u10e0\u10d4\u10df\u10d8\u10db\u10d8\u10d7 \u10d3\u10d0 \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d0\u10d3 \u10d3\u10d0\u10d5\u10d8\u10e1\u10d5\u10d4\u10dc\u10dd\u10d7.<\/p>\n<p><strong>\u10d0\u10da\u10d9\u10dd\u10f0\u10dd\u10da\u10d8<\/strong><\/p>\n<p>\u10db\u10d8\u10e1\u10d8 \u10db\u10dd\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1 \u10e3\u10dc\u10d0\u10e0\u10e1, \u10e8\u10d4\u10d4\u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2\u10dd\u10e1 \u10d8\u10dc\u10e4\u10d4\u10e5\u10ea\u10d8\u10d4\u10d1\u10e1. \u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10d8 \u10d2\u10d5\u10d8\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db \u10d0\u10da\u10d9\u10dd\u10f0\u10dd\u10da\u10d8 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e8\u10d8 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1 \u10d8\u10db \u10d8\u10db\u10e3\u10dc\u10e3\u10e0\u10d8 \u10e3\u10ef\u10e0\u10d4\u10d3\u10d4\u10d1\u10d8\u10e1 \u10d0\u10e5\u10e2\u10d8\u10e3\u10e0\u10dd\u10d1\u10d0\u10e1, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10d2\u10e0\u10d8\u10de\u10d8\u10e1 \u10d5\u10d8\u10e0\u10e3\u10e1\u10d4\u10d1\u10e1 \u10d4\u10d1\u10e0\u10eb\u10d5\u10d8\u10e1.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10d0\u10e0\u10d0\u10e1\u10ec\u10dd\u10e0\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d0, \u10ea\u10d8\u10d5\u10d8 \u10e4\u10d4\u10ee\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10eb\u10d8\u10da\u10d8\u10e1 \u10e3\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10dd\u10d1\u10d0 \u10d8\u10db \u10e4\u10d0\u10e5\u10e2\u10dd\u10e0\u10d7\u10d0 \u10e1\u10d8\u10d0\u10e8\u10d8 \u10d0\u10e6\u10db\u10dd\u10e9\u10dc\u10d3\u10d0, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10d6\u10d0\u10db\u10d7\u10e0\u10d8\u10e1 \u10de\u10d4\u10e0\u10d8\u10dd\u10d3\u10e8\u10d8 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8\u10e1 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0\u10d6\u10d4 \u10dc\u10d0\u10db\u10d3\u10d5\u10d8\u10da\u10d8 \u10db\u10e2\u10d4\u10e0\u10d8\u10d5\u10d8\u10d7 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10e1. \u10e1\u10d0\u10d4\u10e0\u10d7\u10dd \u10ef\u10d0\u10db\u10e8\u10d8, \u10d2\u10d4\u10e0\u10db\u10d0\u10dc\u10d4\u10da\u10db\u10d0 \u10db\u10d4\u10ea\u10dc\u10d8\u10d4\u10e0\u10d4\u10d1\u10db\u10d0 6 \u10d0\u10e1\u10d4\u10d7\u10d8 &#8220;\u10d8\u10db\u10e3\u10dc\u10e3\u10e0\u10d8 \u10db\u10d9\u10d5\u10da\u10d4\u10da\u10d8&#8221; \u10d2\u10d0\u10db\u10dd\u10d0\u10d5\u10da\u10d8\u10dc\u10d4\u10e1. \u10d0\u10e0\u10d0\u10e1\u10ec\u10dd\u10e0\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d0 \u10e0\u10d0\u10ea\u10d8\u10dd\u10dc\u10e8\u10d8 \u10d3\u10d8\u10d3\u10d8 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10d7 \u10d9\u10d0\u10e0\u10e2\u10dd\u10e4\u10d8\u10da\u10d8 \u10e4\u10e0\u10d8, \u10e9\u10d8\u10e4\u10e1\u10d8 \u10d3\u10d0 \u10e8\u10dd\u10d9\u10dd\u10da\u10d0\u10d3\u10d8 \u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10e1, \u10e0\u10dd\u10db \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8 \u10d5\u10d4\u10e0 \u10d8\u10e6\u10d4\u10d1\u10e1 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1 \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d4\u10d1\u10e1 \u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d8 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10d7. \u10d1\u10dd\u10dc\u10d8\u10e1 \u10e3\u10dc\u10d8\u10d5\u10d4\u10e0\u10e1\u10d8\u10e2\u10d4\u10e2\u10d8\u10e1 \u10db\u10d4\u10ea\u10dc\u10d8\u10d4\u10e0\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10d4\u10e0 \u10e9\u10d0\u10e2\u10d0\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10d8\u10e1 \u10db\u10dd\u10dc\u10d0\u10ea\u10d4\u10db\u10d4\u10d1\u10d8\u10e1 [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":24029,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[2032,196,306,647,550,411,551,201,462,801,151],"class_list":{"0":"post-24022","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-fitness","8":"tag-2032","9":"tag-196","10":"tag-306","11":"tag-647","12":"tag-550","13":"tag-411","14":"tag-551","15":"tag-201","16":"tag-462","17":"tag-801","18":"tag-151"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/24022","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24022"}],"version-history":[{"count":1,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/24022\/revisions"}],"predecessor-version":[{"id":24024,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/24022\/revisions\/24024"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/24029"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24022"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24022"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24022"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}