{"id":24013,"date":"2020-01-09T14:06:46","date_gmt":"2020-01-09T10:06:46","guid":{"rendered":"http:\/\/vivien.ge\/?p=24013"},"modified":"2020-01-09T14:06:46","modified_gmt":"2020-01-09T10:06:46","slug":"%e1%83%90%e1%83%a3%e1%83%9b%e1%83%af%e1%83%9d%e1%83%91%e1%83%94%e1%83%a1%e1%83%94%e1%83%91%e1%83%a1-%e1%83%a1%e1%83%98%e1%83%a1%e1%83%ae%e1%83%9a%e1%83%98%e1%83%a1-%e1%83%9b%e1%83%98%e1%83%9b%e1%83%9d","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=24013","title":{"rendered":"\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10e1 \u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10e1 \u10db\u10d8\u10db\u10dd\u10e5\u10ea\u10d4\u10d5\u10d0\u10e1, \u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10e1 \u10d8\u10db\u10e3\u10dc\u10d8\u10e2\u10d4\u10e2\u10e1&#8230; \u10d3\u10d0 \u10e8\u10e2\u10dd\u10e8\u10d8\u10e1 \u10e1\u10ee\u10d5\u10d0 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d4\u10d1\u10d8"},"content":{"rendered":"<p>\u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10e1 \u10e3\u10d0\u10db\u10e0\u10d0\u10d5\u10d8 \u10db\u10d8\u10d6\u10d4\u10d6\u10d8 \u10d8\u10db\u10d8\u10e1\u10d0\u10d7\u10d5\u10d8\u10e1, \u10e0\u10dd\u10db \u10db\u10d8\u10d8\u10e0\u10d7\u10d5\u10d0\u10d7 \u10e8\u10e2\u10dd\u10e8\u10d8 \u10db\u10d7\u10d4\u10da\u10d8 \u10ec\u10da\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8, \u10d2\u10d0\u10e7\u10d8\u10dc\u10e3\u10da, \u10ee\u10db\u10d4\u10da \u10d0\u10dc \u10ec\u10d5\u10d4\u10dc\u10d8\u10e1 \u10e1\u10d0\u10ee\u10d8\u10d7. \u10d3\u10e6\u10d4\u10e1 \u10d2\u10d0\u10d2\u10d0\u10ea\u10dc\u10dd\u10d1\u10d7 \u10d0\u10db \u10d9\u10d4\u10dc\u10d9\u10e0\u10d8\u10e1 4 \u10e3\u10de\u10d8\u10e0\u10d0\u10e2\u10d4\u10e1\u10dd\u10d1\u10d0\u10e1, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10e8\u10e2\u10dd\u10e8\u10e1 &#8220;\u10e1\u10e3\u10de\u10d4\u10e0\u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d0\u10d3&#8221; \u10d0\u10e5\u10ea\u10d4\u10d5\u10e1.<\/p>\n<p><strong>\u10d2\u10d5\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0 \u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d4\u10d1\u10d8\u10e1 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10e8\u10d4\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10d0\u10e8\u10d8<\/strong><\/p>\n<p><a href=\"https:\/\/www.health.com\/nutrition\/health-benefits-of-cranberries\">\u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10ee\u10d4\u10d3\u10d5\u10d8\u10d7<\/a>, \u10e8\u10e2\u10dd\u10e8\u10d8\u10e1 \u10db\u10dd\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0 \u10d3\u10d0\u10d3\u10d4\u10d1\u10d8\u10d7 \u10d1\u10d8\u10eb\u10d2\u10e1 \u10d0\u10eb\u10da\u10d4\u10d5\u10e1 \u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10d1\u10d0\u10e5\u10e2\u10d4\u10e0\u10d8\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10e1 \u10d8\u10db\u10e3\u10dc\u10d8\u10e2\u10d4\u10e2\u10d7\u10d0\u10dc, \u10d2\u10d0\u10dc\u10ec\u10e7\u10dd\u10d1\u10d0\u10e1\u10d0 \u10d3\u10d0 \u10e1\u10d0\u10ed\u10db\u10da\u10d8\u10e1 \u10db\u10dd\u10dc\u10d4\u10da\u10d4\u10d1\u10d0\u10e1\u10d7\u10d0\u10dc \u10d0\u10e0\u10d8\u10d0\u10dc \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8. \u10e3\u10db \u10d0\u10dc \u10ee\u10db\u10d4\u10da \u10d9\u10d4\u10dc\u10d9\u10e0\u10d0\u10e8\u10d8 \u10d0\u10e0\u10e1\u10d4\u10d1\u10e3\u10da\u10d8 \u10d1\u10dd\u10ed\u10d9\u10dd\u10d4\u10d1\u10d8, \u10d0\u10e1\u10d4\u10d5\u10d4, \u10ee\u10d4\u10da\u10e1 \u10e3\u10e8\u10da\u10d8\u10e1 \u10e7\u10d0\u10d1\u10d6\u10dd\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e9\u10d4\u10dc\u10d0\u10e1 \u10d3\u10d0 \u10d2\u10d5\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0 \u10e1\u10d0\u10ed\u10db\u10da\u10d8\u10e1 \u10db\u10dd\u10db\u10dc\u10d4\u10da\u10d4\u10d1\u10d4\u10da\u10d8 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d8\u10e1 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10e8\u10d4\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10d0\u10e8\u10d8.<\/p>\n<p><strong>\u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10e1 \u10d8\u10db\u10e3\u10dc\u10d8\u10e2\u10d4\u10e2\u10e1<\/strong><\/p>\n<p>C \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8 \u10db\u10ee\u10d0\u10e0\u10e1 \u10e3\u10ed\u10d4\u10e0\u10e1 \u10d8\u10db\u10e3\u10dc\u10d8\u10e2\u10d4\u10e2\u10e1 \u10d3\u10d0 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10d9\u10dd\u10da\u10d0\u10d2\u10d4\u10dc\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10db\u10e3\u10e8\u10d0\u10d5\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1, \u10d0\u10db\u10d8\u10e2\u10dd\u10db, \u10d8\u10d2\u10d8 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc \u10e0\u10dd\u10da\u10e1 \u10d0\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10e1 \u10d9\u10d0\u10dc\u10d8\u10e1, \u10e1\u10d0\u10ee\u10e1\u10e0\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10db\u10d7\u10d4\u10da\u10d8 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0\u10e8\u10d8. \u10d0\u10da\u10d1\u10d0\u10d7, \u10d7\u10e5\u10d5\u10d4\u10dc \u10d8\u10db\u10d0\u10e1\u10d0\u10ea \u10d2\u10d0\u10d8\u10d2\u10d4\u10d1\u10d3\u10d8\u10d7, \u10e0\u10dd\u10db \u10e8\u10e2\u10dd\u10e8\u10e1 \u10d8\u10dc\u10e4\u10d4\u10e5\u10ea\u10d8\u10d8\u10e1 \u10e1\u10d0\u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2\u10dd \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d4\u10d1\u10d8\u10ea \u10d0\u10e5\u10d5\u10e1. \u10d4\u10e1 \u10e1\u10d8\u10db\u10d0\u10e0\u10d7\u10da\u10d4\u10d0. \u10d8\u10d2\u10d8 \u10ee\u10d4\u10da\u10e1 \u10e3\u10e8\u10da\u10d8\u10e1 \u10d1\u10d0\u10e5\u10e2\u10d4\u10e0\u10d8\u10d4\u10d1\u10d8\u10e1 \u10e3\u10dc\u10d0\u10e0\u10e1, \u10db\u10d8\u10d4\u10ec\u10d4\u10d1\u10dd\u10e1 \u10e1\u10d0\u10e8\u10d0\u10e0\u10d3\u10d4 \u10d2\u10d6\u10d4\u10d1\u10d8\u10e1 \u10d9\u10d4\u10d3\u10da\u10d4\u10d1\u10e1. \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10d3\u10d0\u10ea\u10d5\u10d8\u10e1 \u10d8\u10d2\u10d8\u10d5\u10d4 \u10e1\u10d0\u10ee\u10d4 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10e1 \u10d9\u10e3\u10ed\u10e8\u10d8\u10ea, \u10de\u10d8\u10e0\u10d8\u10e1 \u10e6\u10e0\u10e3\u10e8\u10d8 \u10ec\u10e7\u10da\u10e3\u10da\u10d4\u10d1\u10d8\u10e1 \u10de\u10e0\u10dd\u10e4\u10d8\u10da\u10d0\u10e5\u10e2\u10d8\u10d9\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1, \u10e6\u10e0\u10eb\u10d8\u10da\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d7\u10d0\u10dc \u10e1\u10d0\u10d1\u10e0\u10eb\u10dd\u10da\u10d5\u10d4\u10da\u10d0\u10d3.<\/p>\n<p><strong>\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10e1 \u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10e1 \u10db\u10d8\u10db\u10dd\u10e5\u10ea\u10d4\u10d5\u10d0\u10e1<\/strong><\/p>\n<p>\u10d3\u10d0\u10db\u10e2\u10d9\u10d8\u10ea\u10d3\u10d0, \u10e0\u10dd\u10db \u10e8\u10e2\u10dd\u10e8\u10d8 \u10d0\u10e0\u10e2\u10d4\u10e0\u10d8\u10d4\u10d1\u10d8\u10e1 \u10db\u10dd\u10e5\u10dc\u10d8\u10da\u10dd\u10d1\u10d0\u10e1\u10d0\u10ea \u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10e1. \u10d4\u10e1 \u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10e1 \u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10e1 \u10db\u10d8\u10db\u10dd\u10e5\u10ea\u10d4\u10d5\u10d8\u10e1 \u10d2\u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0\u10e1, \u10e0\u10d0\u10ea \u10db\u10dd\u10ee\u10e1\u10dc\u10d8\u10e1 \u10d2\u10e3\u10da\u10d6\u10d4 \u10d6\u10d4\u10ec\u10dd\u10da\u10d0\u10e1 \u10d3\u10d0 \u10e8\u10d4\u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1 \u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10e1 \u10ec\u10dc\u10d4\u10d5\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d4\u10e1. \u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10e1 \u10db\u10d8\u10db\u10dd\u10e5\u10ea\u10d4\u10d5\u10d8\u10e1 \u10d2\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10d0, \u10d0\u10d2\u10e0\u10d4\u10d7\u10d5\u10d4, \u10d2\u10d0\u10d6\u10e0\u10d3\u10d8\u10e1 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8\u10e1 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d0\u10e1\u10d0 \u10d3\u10d0 \u10d9\u10dd\u10d2\u10dc\u10d8\u10e2\u10e3\u10e0 \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10d4\u10d1\u10e1.<\/p>\n<p><strong>\u10d4\u10d1\u10e0\u10eb\u10d5\u10d8\u10e1 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d0\u10e1<\/strong><\/p>\n<p>\u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10d8 \u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10e8\u10d8, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10e8\u10e2\u10dd\u10e8\u10e1 \u10db\u10dd\u10d8\u10ee\u10db\u10d0\u10e0\u10d4\u10dc, \u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10d8\u10d0 C-\u10e0\u10d4\u10d0\u10e5\u10e2\u10d8\u10e3\u10da\u10d8 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