{"id":23911,"date":"2020-01-06T18:24:10","date_gmt":"2020-01-06T14:24:10","guid":{"rendered":"http:\/\/vivien.ge\/?p=23911"},"modified":"2020-01-06T18:24:10","modified_gmt":"2020-01-06T14:24:10","slug":"4-%e1%83%a1%e1%83%98%e1%83%9b%e1%83%9e%e1%83%a2%e1%83%9d%e1%83%9b%e1%83%98-%e1%83%a0%e1%83%9d%e1%83%9b%e1%83%9a%e1%83%94%e1%83%91%e1%83%98%e1%83%aa-%e1%83%a8%e1%83%94%e1%83%98%e1%83%ab%e1%83%9a","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=23911","title":{"rendered":"4 \u10e1\u10d8\u10db\u10de\u10e2\u10dd\u10db\u10d8, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10de\u10d0\u10e0\u10d9\u10d8\u10dc\u10e1\u10dd\u10dc\u10d8\u10e1 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10e1\u10d0\u10ec\u10e7\u10d8\u10e1\u10d6\u10d4 \u10db\u10d8\u10e3\u10d7\u10d8\u10d7\u10d4\u10d1\u10d3\u10d4\u10e1"},"content":{"rendered":"<p>\u10e4\u10d8\u10dc\u10d4\u10da\u10db\u10d0 \u10db\u10d4\u10ea\u10dc\u10d8\u10d4\u10e0\u10d4\u10d1\u10db\u10d0 \u10d0\u10e6\u10db\u10dd\u10d0\u10e9\u10d8\u10dc\u10d4\u10e1, \u10e0\u10dd\u10db \u10de\u10d0\u10e0\u10d9\u10d8\u10dc\u10e1\u10dd\u10dc\u10d8\u10e1 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10ec\u10d5\u10d4\u10d5\u10d0 \u10e8\u10d4\u10e3\u10eb\u10da\u10d8\u10d0 \u10d0\u10dc\u10e2\u10d8\u10d1\u10d8\u10dd\u10e2\u10d8\u10d9\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0\u10e1, \u10d7\u10d0\u10d5\u10d0\u10d3 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d0 \u10d9\u10d8 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d4\u10d1\u10e8\u10d8 \u10d2\u10d0\u10e9\u10dc\u10d3\u10d4\u10e1 \u10e2\u10d8\u10de\u10e3\u10e0\u10d8 \u10e1\u10d8\u10db\u10de\u10e2\u10dd\u10db\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e9\u10d4\u10dc\u10d0\u10db\u10d3\u10d4 \u10d3\u10d8\u10d3\u10d8 \u10ee\u10dc\u10d8\u10d7 \u10d0\u10d3\u10e0\u10d4.<\/p>\n<p>\u10ea\u10dc\u10d4\u10d1\u10d0 &#8220;\u10de\u10d0\u10e0\u10d9\u10d8\u10dc\u10e1\u10dd\u10dc\u10d8\u10e1 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d0&#8221; \u10d0\u10e1\u10dd\u10ea\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0 \u10d1\u10d4\u10d5\u10e0 \u10ee\u10dc\u10d8\u10d4\u10e0 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d7\u10d0\u10dc, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10d9\u10d0\u10dc\u10d9\u10d0\u10da\u10d4\u10d1\u10d4\u10dc. \u10d7\u10e3\u10db\u10ea\u10d0, \u10d9\u10d0\u10dc\u10d9\u10d0\u10da\u10d8\u10e1 \u10d2\u10d0\u10e9\u10d4\u10dc\u10d0\u10db\u10d3\u10d4, \u10d0\u10db \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e9\u10d4\u10dc\u10d0\u10d6\u10d4 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10db\u10d8\u10e3\u10d7\u10d8\u10d7\u10d4\u10d1\u10d3\u10d4\u10e1 \u10e1\u10ee\u10d5\u10d0 \u10e1\u10d8\u10db\u10de\u10e2\u10dd\u10db\u10d4\u10d1\u10d8, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea, \u10ee\u10d0\u10dc\u10d3\u10d0\u10ee\u10d0\u10dc, \u10d3\u10d8\u10d0\u10d2\u10dc\u10dd\u10d6\u10d0\u10db\u10d3\u10d4 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10ec\u10da\u10d8\u10d7 \u10d0\u10d3\u10e0\u10d4 \u10e9\u10dc\u10d3\u10d4\u10d1\u10d0.<\/p>\n<p><strong>\u10e7\u10d0\u10d1\u10d6\u10dd\u10d1\u10d0<\/strong><\/p>\n<p>\u10e4\u10d8\u10dc\u10d4\u10da\u10d8 \u10db\u10d4\u10ea\u10dc\u10d8\u10d4\u10e0\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10d4\u10e0 \u10e9\u10d0\u10e2\u10d0\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10d1\u10dd\u10da\u10dd\u10d3\u10e0\u10dd\u10d8\u10dc\u10d3\u10d4\u10da\u10d8 \u10d9\u10d5\u10da\u10d4\u10d5\u10d0 \u10d2\u10d0\u10db\u10dd\u10d0\u10e5\u10d5\u10d4\u10e7\u10dc\u10d0 \u10df\u10e3\u10e0\u10dc\u10d0\u10da\u10db\u10d0 Medical Xpress-\u10db\u10d0. \u10db\u10d9\u10d5\u10da\u10d4\u10d5\u10d0\u10e0\u10d4\u10d1\u10db\u10d0 \u10d2\u10d0\u10dc\u10db\u10d0\u10e0\u10e2\u10d4\u10e1, \u10e0\u10dd\u10db \u10d3\u10e6\u10d4\u10d8\u10e1\u10d0\u10d7\u10d5\u10d8\u10e1 \u10de\u10dd\u10de\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d8 \u10d0\u10dc\u10e2\u10d8\u10d1\u10d8\u10dd\u10e2\u10d8\u10d9\u10d4\u10d1\u10d8 (\u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d0\u10d3, \u10e2\u10d4\u10e2\u10e0\u10d0\u10ea\u10d8\u10d9\u10da\u10d8\u10dc\u10d8, \u10e1\u10d8\u10da\u10e4\u10dd\u10dc\u10d0\u10db\u10d8\u10d3\u10d8, \u10e1\u10dd\u10d9\u10dd\u10e1 \u10e1\u10d0\u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2\u10dd \u10de\u10e0\u10d4\u10de\u10d0\u10e0\u10d0\u10e2\u10d4\u10d1\u10d8) \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d2\u10d0\u10d5\u10da\u10d4\u10dc\u10d0\u10e1 \u10d0\u10ee\u10d3\u10d4\u10dc\u10d3\u10d4\u10e1 \u10de\u10d0\u10e0\u10d9\u10d8\u10dc\u10e1\u10dd\u10dc\u10d8\u10e1 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e9\u10d4\u10dc\u10d0\u10d6\u10d4, \u10d3\u10d0\u10db\u10d0\u10ee\u10d0\u10e1\u10d8\u10d0\u10d7\u10d4\u10d1\u10d4\u10da\u10d8 \u10dc\u10d8\u10e8\u10dc\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e9\u10d4\u10dc\u10d0\u10db\u10d3\u10d4 \u10ef\u10d4\u10e0 \u10d9\u10d8\u10d3\u10d4\u10d5 10-15 \u10ec\u10da\u10d8\u10d7 \u10d0\u10d3\u10e0\u10d4. \u10db\u10d4\u10ea\u10dc\u10d8\u10d4\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d7\u10e5\u10db\u10d8\u10d7, \u10e7\u10d0\u10d1\u10d6\u10dd\u10d1\u10d0, \u10d2\u10d0\u10e6\u10d8\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10e3\u10da\u10d8 \u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d8\u10e1 \u10e1\u10d8\u10dc\u10d3\u10e0\u10dd\u10db\u10d8 \u10d3\u10d0 \u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d8\u10e1 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d8\u10d7\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d0, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10d0\u10dc\u10e2\u10d8\u10d1\u10d8\u10dd\u10e2\u10d8\u10d9\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0\u10e1\u10d7\u10d0\u10dc\u10d0\u10d0 \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8, \u10db\u10d4\u10e2\u10e7\u10d5\u10d4\u10da\u10d4\u10d1\u10e1 \u10de\u10d0\u10e0\u10d9\u10d8\u10dc\u10e1\u10dd\u10dc\u10d8\u10e1 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10dc\u10d5\u10d8\u10d7\u10d0\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10d8\u10e1 \u10db\u10dd\u10db\u10d0\u10e2\u10d4\u10d1\u10d0\u10d6\u10d4.<\/p>\n<p><em>-&#8220;\u10de\u10d0\u10e0\u10d9\u10d8\u10dc\u10e1\u10dd\u10dc\u10d8\u10e1 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10db\u10e5\u10dd\u10dc\u10d4 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d7\u10d0 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc \u10dc\u10d0\u10ec\u10d8\u10da\u10e8\u10d8 \u10de\u10d0\u10d7\u10dd\u10da\u10dd\u10d2\u10d8\u10d0 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d4\u10d1\u10e8\u10d8 \u10e1\u10d8\u10db\u10de\u10e2\u10dd\u10db\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e9\u10d4\u10dc\u10d0\u10db\u10d3\u10d4 \u10db\u10e0\u10d0\u10d5\u10d0\u10da\u10d8 \u10ec\u10da\u10d8\u10d7 \u10d0\u10d3\u10e0\u10d4 \u10d2\u10d0\u10e9\u10dc\u10d3\u10d4\u10e1. \u10de\u10d0\u10e0\u10d9\u10d8\u10dc\u10e1\u10dd\u10dc\u10d8\u10d7 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10e3\u10da\u10d4\u10d1\u10d8\u10e1 \u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10e3\u10e0\u10d8 \u10db\u10d8\u10d9\u10e0\u10dd\u10e4\u10da\u10dd\u10e0\u10d0 \u10d0\u10dc\u10dd\u10db\u10d0\u10da\u10e3\u10e0\u10d8\u10d0, \u10d0\u10db\u10d0\u10e1 \u10d9\u10d8, \u10e9\u10d5\u10d4\u10dc\u10d8 \u10d0\u10d6\u10e0\u10d8\u10d7, \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d8 \u10f0\u10e5\u10dd\u10dc\u10d3\u10d4\u10e1 \u10d6\u10dd\u10d2\u10d8\u10d4\u10e0\u10d7 \u10de\u10dd\u10de\u10e3\u10da\u10d0\u10e0\u10e3\u10da \u10d0\u10dc\u10e2\u10d8\u10d1\u10d8\u10dd\u10e2\u10d8\u10d9\u10d7\u10d0\u10dc.&#8221;<\/em> &#8211; \u10d0\u10db\u10d1\u10dd\u10d1\u10e1 \u10db\u10d9\u10d5\u10da\u10d4\u10d5\u10d0\u10e0\u10d7\u10d0 \u10ef\u10d2\u10e3\u10e4\u10d8\u10e1 \u10ee\u10d4\u10da\u10db\u10eb\u10e6\u10d5\u10d0\u10dc\u10d4\u10da\u10d8, \u10e4\u10d8\u10da\u10d8\u10de \u10e8\u10d4\u10e0\u10d4\u10de\u10d8\u10d0\u10dc\u10e1\u10d8.<\/p>\n<p>\u10d6\u10dd\u10d2\u10d8\u10d4\u10e0\u10d7\u10d8 \u10d4\u10e5\u10d8\u10db\u10d8 \u10d7\u10d5\u10da\u10d8\u10e1, \u10e0\u10dd\u10db \u10e7\u10d0\u10d1\u10d6\u10dd\u10d1\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d6\u10e0\u10d3\u10d0\u10e1\u10e0\u10e3\u10da \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10e1 \u10e3\u10e9\u10dc\u10d3\u10d4\u10d1\u10d0, \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0\u00a0\u10d8\u10e7\u10dd\u10e1\u00a0\u10de\u10d0\u10e0\u10d9\u10d8\u10dc\u10e1\u10dd\u10dc\u10d8\u10e1 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10d8 \u10dc\u10d8\u10e8\u10d0\u10dc\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d3\u10d8\u10d0\u10d2\u10dc\u10dd\u10d6\u10d8\u10e1 \u10d3\u10d0\u10e1\u10db\u10d0\u10db\u10d3\u10d4 20 \u10ec\u10da\u10d8\u10d7 \u10d0\u10d3\u10e0\u10d4 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d2\u10d0\u10e9\u10dc\u10d3\u10d4\u10e1.<\/p>\n<p><strong>\u10e7\u10dc\u10dd\u10e1\u10d5\u10d8\u10e1 \u10e3\u10dc\u10d0\u10e0\u10d8\u10e1 \u10d3\u10d0\u10d9\u10d0\u10e0\u10d2\u10d5\u10d0<\/strong><\/p>\n<p>\u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10d8, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10e1\u10d0\u10ea &#8220;\u10de\u10d0\u10e0\u10d9\u10d8\u10dc\u10e1\u10dd\u10dc\u10d8\u10e1 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1&#8221; \u10d3\u10d8\u10d0\u10d2\u10dc\u10dd\u10d6\u10d8 \u10d3\u10d0\u10e3\u10e1\u10d5\u10d4\u10e1, \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d8\u10ee\u10e1\u10d4\u10dc\u10d4\u10d1\u10d4\u10dc, \u10e0\u10dd\u10db \u10e2\u10e0\u10d4\u10db\u10dd\u10e0\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10db\u10d0\u10db\u10dd\u10eb\u10e0\u10d0\u10d5\u10d4\u10d1\u10d4\u10da \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d0\u10e1\u10d7\u10d0\u10dc \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10e1\u10ee\u10d5\u10d0 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e9\u10d4\u10dc\u10d0\u10db\u10d3\u10d4 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10ec\u10da\u10d8\u10d7 \u10d0\u10d3\u10e0\u10d4, \u10db\u10d0\u10d7 \u10d2\u10d0\u10e3\u10e9\u10dc\u10d3\u10d0\u10d7 \u10e7\u10dc\u10dd\u10e1\u10d5\u10d0\u10e1\u10d7\u10d0\u10dc \u10d3\u10d0\u10d9\u10d5\u10d0\u10e8\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10ea\u10d5\u10da\u10d8\u10da\u10d4\u10d1\u10d4\u10d1\u10d8, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10d6\u10dd\u10d2\u10d8\u10d4\u10e0\u10d7\u10d8 \u10e1\u10e3\u10dc\u10d8\u10e1 \u10d0\u10e6\u10e5\u10db\u10d8\u10e1 \u10e3\u10dc\u10d0\u10e0\u10d8\u10e1 \u10d3\u10d0\u10d9\u10d0\u10e0\u10d2\u10d5\u10d0\u10e8\u10d8 \u10d2\u10d0\u10db\u10dd\u10d8\u10ee\u10d0\u10e2\u10d4\u10d1\u10d0. \u10e1\u10e2\u10d0\u10e2\u10d8\u10d8\u10e1 \u10d0\u10d5\u10e2\u10dd\u10e0\u10d8\u10e1 \u10dc\u10d0\u10d7\u10d4\u10e1\u10d0\u10d5\u10e1 \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10de\u10d0\u10e0\u10d9\u10d8\u10dc\u10e1\u10dd\u10dc\u10d8\u10e1 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d0 \u10d0\u10e5\u10d5\u10e1. \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10d8 \u10dc\u10d8\u10e8\u10d0\u10dc\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10db\u10d0\u10ea \u10d8\u10d2\u10d8 \u10d3\u10d0\u10d0\u10d4\u10ed\u10d5\u10d0, \u10d8\u10e7\u10dd \u10e4\u10d0\u10e5\u10e2\u10d8, \u10e0\u10dd\u10db \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8 \u10d5\u10d4\u10e6\u10d0\u10e0 \u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10d3\u10d0 \u10dc\u10d8\u10d5\u10e0\u10d8\u10e1 \u10e1\u10e3\u10dc\u10e1.<\/p>\n<p><strong>\u10db\u10e8\u10e4\u10dd\u10d7\u10d5\u10d0\u10e0\u10d4 \u10e6\u10d0\u10db\u10d4\u10d4\u10d1\u10d8<\/strong><\/p>\n<p>\u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10e1 \u10d0\u10e1\u10d4\u10d7\u10d8 \u10e1\u10d0\u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10dd \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d0, \u10e0\u10dd\u10d2\u10dd\u10e0\u10d8\u10ea\u10d0\u10d0 \u10e1\u10ec\u10e0\u10d0\u10e4\u10d8 \u10eb\u10d8\u10da\u10d8\u10e1 \u10e4\u10d0\u10d6\u10d8\u10e1 \u10d3\u10d0\u10e0\u10e6\u10d5\u10d4\u10d5\u10d0, \u10e0\u10dd\u10db\u10da\u10d8\u10e1 \u10d3\u10d8\u10d0\u10d2\u10dc\u10dd\u10e1\u10e2\u10d8\u10e0\u10d4\u10d1\u10d0\u10ea \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10e1\u10de\u10d4\u10ea\u10d8\u10d0\u10da\u10e3\u10e0\u10d8 \u10d2\u10d0\u10db\u10dd\u10d9\u10d5\u10da\u10d4\u10d5\u10d8\u10e1 \u10d3\u10d0\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d8\u10d7. \u10d2\u10d0\u10e0\u10d4\u10d2\u10dc\u10e3\u10da\u10d8 \u10d3\u10d0\u10e0\u10e6\u10d5\u10d4\u10d5\u10d0 \u10d7\u10d0\u10d5\u10e1 \u10d8\u10e9\u10d4\u10dc\u10e1, \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10e3\u10d9\u10d8\u10d3\u10e3\u10e0\u10d4\u10e1\u10d0\u10d3 \u10db\u10e8\u10e4\u10dd\u10d7\u10d5\u10d0\u10e0\u10d4 \u10eb\u10d8\u10da\u10d8 &#8211; \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10d8 \u10d9\u10d5\u10dc\u10d4\u10e1\u10d8\u10d0\u10dc \u10d3\u10d0 \u10e7\u10d5\u10d8\u10e0\u10d8\u10d0\u10dc \u10eb\u10d8\u10da\u10e8\u10d8, \u10d1\u10dd\u10e0\u10d2\u10d0\u10d5\u10d4\u10dc \u10e1\u10d0\u10ec\u10dd\u10da\u10e8\u10d8, \u10ea\u10d5\u10d8\u10d5\u10d3\u10d4\u10d1\u10d8\u10d0\u10dc \u10e1\u10d0\u10ec\u10dd\u10da\u10d8\u10d3\u10d0\u10dc, \u10ee\u10d0\u10dc\u10d3\u10d0\u10ee\u10d0\u10dc, \u10d6\u10d8\u10d0\u10dc\u10e1 \u10d0\u10e7\u10d4\u10dc\u10d4\u10d1\u10d4\u10dc \u10e1\u10d0\u10d9\u10e3\u10d7\u10d0\u10e0 \u10d7\u10d0\u10d5\u10d4\u10d1\u10e1 \u10d0\u10dc \u10d2\u10d5\u10d4\u10e0\u10d3\u10d8\u10d7 \u10db\u10ec\u10dd\u10da\u10d4\u10d1\u10e1, \u10d7\u10e3\u10db\u10ea\u10d0, \u10d2\u10d0\u10e6\u10d5\u10d8\u10eb\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d0\u10e6\u10d0\u10e0\u10d0\u10e4\u10d4\u10e0\u10d8 \u10d0\u10ee\u10e1\u10dd\u10d5\u10d7. \u10d0\u10e1\u10d4\u10d7\u10d8 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d8\u10d6\u10db\u10e0\u10d4\u10d1\u10d8\u10ea \u10db\u10e8\u10e4\u10dd\u10d7\u10d5\u10d0\u10e0\u10d4 \u10d3\u10d0 \u10e3\u10e1\u10d8\u10d0\u10db\u10dd\u10d5\u10dc\u10dd\u10d0.<\/p>\n<p>\u10d0\u10e1\u10d4\u10d7\u10d8 \u10d3\u10d0\u10e0\u10e6\u10d5\u10d4\u10d5\u10d8\u10e1 \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10d0, \u10d0\u10d2\u10e0\u10d4\u10d7\u10d5\u10d4, \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10db\u10d8\u10e3\u10d7\u10d8\u10d7\u10d4\u10d1\u10d3\u10d4\u10e1 \u10de\u10d0\u10e0\u10d9\u10d8\u10dc\u10e1\u10dd\u10dc\u10d8\u10e1 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10d8\u10e1 \u10db\u10dd\u10db\u10d0\u10e2\u10d4\u10d1\u10d0\u10d6\u10d4. \u10d7\u10e3 \u10d8\u10d2\u10d8 \u10d6\u10e0\u10d3\u10d0\u10e1\u10e0\u10e3\u10da \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10e8\u10d8 \u10e9\u10dc\u10d3\u10d4\u10d1\u10d0, \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d0 \u10d0\u10e5\u10d4\u10d3\u10d0\u10dc 10 \u10ec\u10da\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d2\u10d0\u10e9\u10dc\u10d3\u10d4\u10e1.<\/p>\n<p><strong>\u10e8\u10e4\u10dd\u10d7\u10d5\u10d0 \u10d3\u10d0 \u10d3\u10d4\u10de\u10e0\u10d4\u10e1\u10d8\u10d0<\/strong><\/p>\n<p>\u10db\u10dd\u10db\u10d0\u10e2\u10d4\u10d1\u10e3\u10da\u10d8 \u10e8\u10e4\u10dd\u10d7\u10d5\u10d0 \u10d3\u10d0 \u10d3\u10d4\u10de\u10e0\u10d4\u10e1\u10d8\u10e3\u10da\u10dd\u10d1\u10d0, \u10d2\u10d0\u10e0\u10d3\u10d0 \u10e9\u10d5\u10d4\u10e3\u10da\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8, \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d8 &#8220;\u10d0\u10e4\u10e0\u10d4\u10dc\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d3\u10d0\u10ea\u10d4\u10db\u10d8\u10e1\u10d0&#8221;, \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10d8 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10d3\u10d8\u10d3\u10d8 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d0\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d6\u10d4\u10ea \u10de\u10d0\u10e0\u10d9\u10d8\u10dc\u10e1\u10dd\u10dc\u10d8\u10e1 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10db\u10e5\u10dd\u10dc\u10d4 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10d8 \u10e9\u10d8\u10d5\u10d8\u10d0\u10dc. \u10d0\u10db \u10de\u10d0\u10ea\u10d8\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8\u10e1 \u10e3\u10db\u10d4\u10e2\u10d4\u10e1\u10dd\u10d1\u10d0 \u10d0\u10db\u10d1\u10dd\u10d1\u10e1, \u10e0\u10dd\u10db \u10db\u10d0\u10d7\u10d7\u10d5\u10d8\u10e1 \u10d4\u10e1 \u10e4\u10e1\u10d8\u10e5\u10d8\u10d9\u10e3\u10e0\u10d8 \u10ea\u10d5\u10da\u10d8\u10da\u10d4\u10d1\u10d4\u10d1\u10d8 \u10e3\u10e4\u10e0\u10dd \u10e0\u10d7\u10e3\u10da\u10d8 \u10d2\u10d0\u10db\u10dd\u10ea\u10d3\u10d0\u10d0, \u10d5\u10d8\u10d3\u10e0\u10d4 \u10db\u10d0\u10db\u10dd\u10eb\u10e0\u10d0\u10d5\u10d4\u10d1\u10d4\u10da\u10d8 \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d8\u10e1 \u10ea\u10d5\u10da\u10d8\u10da\u10d4\u10d1\u10d4\u10d1\u10d8. \u10db\u10d4\u10ea\u10dc\u10d8\u10d4\u10e0\u10d4\u10d1\u10e1 \u10db\u10d8\u10d0\u10e9\u10dc\u10d8\u10d0\u10d7, \u10e0\u10dd\u10db \u10d4\u10e1 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8\u10e1 \u10e2\u10d5\u10d8\u10dc\u10e8\u10d8 \u10e5\u10d8\u10db\u10d8\u10e3\u10e0\u10d8 \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d8\u10e1 \u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d8\u10e1 \u10ea\u10d5\u10da\u10d8\u10da\u10d4\u10d1\u10d4\u10d1\u10e1 \u10e3\u10d9\u10d0\u10d5\u10e8\u10d8\u10d3\u10d4\u10d1\u10dd\u10d3\u10d4\u10e1, \u10db\u10e1\u10d2\u10d0\u10d5\u10e1\u10d8 \u10ea\u10d5\u10da\u10d8\u10da\u10d4\u10d1\u10d4\u10d1\u10d8 \u10d9\u10d8 \u10de\u10d0\u10e0\u10d9\u10d8\u10dc\u10e1\u10dd\u10dc\u10d8\u10d6\u10db\u10d8\u10e1 \u10d3\u10d8\u10d0\u10d2\u10dc\u10dd\u10d6\u10d8\u10e1 \u10d3\u10d0\u10e1\u10db\u10d0\u10db\u10d3\u10d4 \u10d3\u10d0\u10d0\u10ee\u10da\u10dd\u10d4\u10d1\u10d8\u10d7 10 \u10ec\u10da\u10d8\u10d7 \u10d0\u10d3\u10e0\u10d4 \u10d8\u10ec\u10e7\u10d4\u10d1\u10d0.<\/p>\n<p><strong>\u10de\u10d0\u10e0\u10d9\u10d8\u10dc\u10e1\u10dd\u10dc\u10d8\u10e1 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10e1\u10ee\u10d5\u10d0 \u10e1\u10d8\u10db\u10de\u10e2\u10dd\u10db\u10d4\u10d1\u10d8<\/strong><\/p>\n<p>\u10de\u10d0\u10e0\u10d9\u10d8\u10dc\u10e1\u10dd\u10dc\u10d8\u10e1 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10dc\u10d8\u10e8\u10dc\u10d4\u10d1\u10d8 \u10dd\u10e0 \u10d9\u10d0\u10e2\u10d4\u10d2\u10dd\u10e0\u10d8\u10d0\u10d3 \u10d8\u10e7\u10dd\u10e4\u10d0: \u10db\u10dd\u10e2\u10dd\u10e0\u10e3\u10da\u10d8 \u10d3\u10d0 \u10d0\u10e0\u10d0\u10db\u10dd\u10e2\u10dd\u10e0\u10e3\u10da\u10d8. \u10db\u10dd\u10e2\u10dd\u10e0\u10e3\u10da\u10d4\u10d1\u10e1 \u10db\u10d8\u10d4\u10d9\u10e3\u10d7\u10d5\u10dc\u10d4\u10d1\u10d0:<\/p>\n<ul>\n<li>\u10e2\u10e0\u10d4\u10db\u10dd\u10e0\u10d8;<\/li>\n<li>\u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10e7\u10d0\u10e0\u10d4\u10d1\u10d0;<\/li>\n<li>\u10e8\u10d4\u10dc\u10d4\u10da\u10d4\u10d1\u10d0.<\/li>\n<\/ul>\n<p>\u10d0\u10e0\u10d0\u10db\u10dd\u10e2\u10dd\u10e0\u10e3\u10da\u10d8 \u10dc\u10d8\u10e8\u10dc\u10d4\u10d1\u10d8:<\/p>\n<ul>\n<li>\u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d8;<\/li>\n<li>\u10d3\u10d0\u10e6\u10da\u10d8\u10da\u10dd\u10d1\u10d0;<\/li>\n<li>\u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10e1 \u10d3\u10d0\u10d1\u10d0\u10da\u10d8 \u10ec\u10dc\u10d4\u10d5\u10d0;<\/li>\n<li>\u10e8\u10d0\u10e0\u10d3\u10d8\u10e1 \u10d1\u10e3\u10e8\u10e2\u10d7\u10d0\u10dc \u10d3\u10d0 \u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d4\u10d1\u10d7\u10d0\u10dc \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10d8;<\/li>\n<li>\u10dd\u10e4\u10da\u10d8\u10d0\u10dc\u10dd\u10d1\u10d0;<\/li>\n<li>\u10eb\u10d8\u10da\u10d8\u10d0\u10dc\u10dd\u10d1\u10d0;<\/li>\n<li>\u10e7\u10da\u10d0\u10de\u10d5\u10d0\u10e1\u10d7\u10d0\u10dc \u10d3\u10d0 \u10dc\u10d4\u10e0\u10ec\u10e7\u10d5\u10d8\u10e1 \u10d9\u10dd\u10dc\u10e2\u10e0\u10dd\u10da\u10d7\u10d0\u10dc \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10d8;<\/li>\n<li>\u10db\u10d4\u10e2\u10e7\u10d5\u10d4\u10da\u10d4\u10d1\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10d8.<\/li>\n<\/ul>\n<p>\u10d2\u10d8\u10e1\u10e3\u10e0\u10d5\u10d4\u10d1\u10d7 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0\u10e1!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10e4\u10d8\u10dc\u10d4\u10da\u10db\u10d0 \u10db\u10d4\u10ea\u10dc\u10d8\u10d4\u10e0\u10d4\u10d1\u10db\u10d0 \u10d0\u10e6\u10db\u10dd\u10d0\u10e9\u10d8\u10dc\u10d4\u10e1, \u10e0\u10dd\u10db \u10de\u10d0\u10e0\u10d9\u10d8\u10dc\u10e1\u10dd\u10dc\u10d8\u10e1 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10ec\u10d5\u10d4\u10d5\u10d0 \u10e8\u10d4\u10e3\u10eb\u10da\u10d8\u10d0 \u10d0\u10dc\u10e2\u10d8\u10d1\u10d8\u10dd\u10e2\u10d8\u10d9\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0\u10e1, \u10d7\u10d0\u10d5\u10d0\u10d3 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d0 \u10d9\u10d8 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d4\u10d1\u10e8\u10d8 \u10d2\u10d0\u10e9\u10dc\u10d3\u10d4\u10e1 \u10e2\u10d8\u10de\u10e3\u10e0\u10d8 \u10e1\u10d8\u10db\u10de\u10e2\u10dd\u10db\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e9\u10d4\u10dc\u10d0\u10db\u10d3\u10d4 \u10d3\u10d8\u10d3\u10d8 \u10ee\u10dc\u10d8\u10d7 \u10d0\u10d3\u10e0\u10d4. \u10ea\u10dc\u10d4\u10d1\u10d0 &#8220;\u10de\u10d0\u10e0\u10d9\u10d8\u10dc\u10e1\u10dd\u10dc\u10d8\u10e1 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d0&#8221; \u10d0\u10e1\u10dd\u10ea\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0 \u10d1\u10d4\u10d5\u10e0 \u10ee\u10dc\u10d8\u10d4\u10e0 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d7\u10d0\u10dc, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10d9\u10d0\u10dc\u10d9\u10d0\u10da\u10d4\u10d1\u10d4\u10dc. \u10d7\u10e3\u10db\u10ea\u10d0, \u10d9\u10d0\u10dc\u10d9\u10d0\u10da\u10d8\u10e1 \u10d2\u10d0\u10e9\u10d4\u10dc\u10d0\u10db\u10d3\u10d4, \u10d0\u10db \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e9\u10d4\u10dc\u10d0\u10d6\u10d4 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10db\u10d8\u10e3\u10d7\u10d8\u10d7\u10d4\u10d1\u10d3\u10d4\u10e1 \u10e1\u10ee\u10d5\u10d0 \u10e1\u10d8\u10db\u10de\u10e2\u10dd\u10db\u10d4\u10d1\u10d8, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea, \u10ee\u10d0\u10dc\u10d3\u10d0\u10ee\u10d0\u10dc, \u10d3\u10d8\u10d0\u10d2\u10dc\u10dd\u10d6\u10d0\u10db\u10d3\u10d4 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10ec\u10da\u10d8\u10d7 \u10d0\u10d3\u10e0\u10d4 \u10e9\u10dc\u10d3\u10d4\u10d1\u10d0. \u10e7\u10d0\u10d1\u10d6\u10dd\u10d1\u10d0 \u10e4\u10d8\u10dc\u10d4\u10da\u10d8 \u10db\u10d4\u10ea\u10dc\u10d8\u10d4\u10e0\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10d4\u10e0 \u10e9\u10d0\u10e2\u10d0\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10d1\u10dd\u10da\u10dd\u10d3\u10e0\u10dd\u10d8\u10dc\u10d3\u10d4\u10da\u10d8 \u10d9\u10d5\u10da\u10d4\u10d5\u10d0 [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":24009,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[196,306,647,201,1278,462,1436,1114,1079,601,151],"class_list":{"0":"post-23911","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-fitness","8":"tag-196","9":"tag-306","10":"tag-647","11":"tag-201","12":"tag-1278","13":"tag-462","14":"tag-1436","15":"tag-1114","16":"tag-1079","17":"tag-601","18":"tag-151"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/23911","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23911"}],"version-history":[{"count":1,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/23911\/revisions"}],"predecessor-version":[{"id":23913,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/23911\/revisions\/23913"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/24009"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23911"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23911"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23911"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}