{"id":23908,"date":"2020-01-07T13:39:43","date_gmt":"2020-01-07T09:39:43","guid":{"rendered":"http:\/\/vivien.ge\/?p=23908"},"modified":"2020-01-07T13:39:43","modified_gmt":"2020-01-07T09:39:43","slug":"11-%e1%83%9c%e1%83%98%e1%83%a8%e1%83%90%e1%83%9c%e1%83%98-%e1%83%a0%e1%83%9d%e1%83%9b%e1%83%9a%e1%83%94%e1%83%91%e1%83%98%e1%83%aa-40-%e1%83%9b%e1%83%90%e1%83%9b%e1%83%90%e1%83%99%e1%83%90%e1%83%aa","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=23908","title":{"rendered":"11 \u10dc\u10d8\u10e8\u10d0\u10dc\u10d8, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea 40+ \u10db\u10d0\u10db\u10d0\u10d9\u10d0\u10ea\u10d4\u10d1\u10e8\u10d8 \u10e2\u10d4\u10e1\u10e2\u10dd\u10e1\u10e2\u10d4\u10e0\u10dd\u10dc\u10d8\u10e1 \u10d3\u10d4\u10e4\u10d8\u10ea\u10d8\u10e2\u10d6\u10d4 \u10db\u10d8\u10e3\u10d7\u10d8\u10d7\u10d4\u10d1\u10e1"},"content":{"rendered":"<p>\u10e2\u10d4\u10e1\u10e2\u10dd\u10e1\u10e2\u10d4\u10e0\u10dd\u10dc\u10d8 \u10d3\u10d4\u10e4\u10d8\u10ea\u10d8\u10e2\u10d8 \u10d2\u10d0\u10d5\u10da\u10d4\u10dc\u10d0\u10e1 \u10d0\u10ee\u10d3\u10d4\u10dc\u10e1 \u10db\u10d0\u10db\u10d0\u10d9\u10d0\u10ea\u10d4\u10d1\u10d8\u10e1 \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10d2\u10d0\u10e0\u10d4\u10d2\u10dc\u10dd\u10d1\u10d0\u10d6\u10d4, \u10d8\u10e1\u10d4 \u10e1\u10d4\u10e5\u10e1\u10e3\u10d0\u10da\u10e3\u10e0 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0\u10e1\u10d0 \u10d3\u10d0 \u10e4\u10e1\u10d8\u10e5\u10d8\u10d9\u10d0\u10d6\u10d4\u10ea. \u10db\u10d0\u10db\u10d0\u10d9\u10d0\u10ea\u10d8\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e8\u10d8 \u10d0\u10db \u10f0\u10dd\u10e0\u10db\u10dd\u10dc\u10d8\u10e1 \u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10dd\u10d1\u10d8\u10e1 <a href=\"https:\/\/www.focus.de\/gesundheit\/ratgeber\/sinkt-langsam-und-kontinuierlich-11-anzeichen-die-auf-einen-testosteronmangel-hindeuten_id_11185050.html\">\u10dc\u10d8\u10e8\u10dc\u10d4\u10d1\u10d6\u10d4<\/a> \u10d3\u10e6\u10d4\u10e1 \u10e9\u10d5\u10d4\u10dc\u10d8 \u10e0\u10d4\u10d3\u10d0\u10e5\u10ea\u10d8\u10d0 \u10d8\u10e1\u10d0\u10e3\u10d1\u10e0\u10d4\u10d1\u10e1.<\/p>\n<p>40 \u10ec\u10da\u10d8\u10e1 \u10d0\u10e1\u10d0\u10d9\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2, \u10db\u10d0\u10db\u10d0\u10d9\u10d0\u10ea\u10d4\u10d1\u10d8 \u10d2\u10d0\u10dc\u10d8\u10ea\u10d3\u10d8\u10d0\u10dc \u10e2\u10d4\u10e1\u10e2\u10dd\u10e1\u10e2\u10d4\u10e0\u10dd\u10dc\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d8\u10e1 \u10db\u10e2\u10d9\u10d8\u10ea\u10d4 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0\u10e1, \u10d7\u10e3\u10db\u10ea\u10d0 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3, \u10d0\u10db\u10d0\u10e1 \u10d5\u10d4\u10e0\u10ea \u10d9\u10d8 \u10d0\u10db\u10e9\u10dc\u10d4\u10d5\u10d4\u10dc. \u10e5\u10d0\u10da\u10d4\u10d1\u10d8\u10e1\u10d2\u10d0\u10dc \u10d2\u10d0\u10dc\u10e1\u10ee\u10d5\u10d0\u10d5\u10d4\u10d1\u10d8\u10d7, \u10e0\u10dd\u10db\u10d4\u10da\u10d7\u10d0\u10ea \u10db\u10d4\u10dc\u10dd\u10de\u10d0\u10e3\u10d6\u10d8\u10e1 \u10d3\u10d0\u10d3\u10d2\u10dd\u10db\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e8\u10d8 \u10e1\u10d0\u10e1\u10e5\u10d4\u10e1\u10dd \u10f0\u10dd\u10e0\u10db\u10dd\u10dc\u10d4\u10d1\u10d8 \u10db\u10d9\u10d5\u10d4\u10d7\u10e0\u10d0\u10d3 \u10e3\u10db\u10ea\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0\u10d7, \u10db\u10d0\u10db\u10d0\u10d9\u10d0\u10ea\u10d4\u10d1\u10e8\u10d8 \u10db\u10d7\u10d0\u10d5\u10d0\u10e0\u10d8 \u10f0\u10dd\u10e0\u10db\u10dd\u10dc\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d4 \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10dc\u10d4\u10da\u10d0 \u10d3\u10d0 \u10e3\u10ec\u10e7\u10d5\u10d4\u10e2\u10d0\u10d3 \u10db\u10ea\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0. \u10e9\u10d8\u10d5\u10d8\u10da\u10d4\u10d1\u10d8 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10db\u10d0\u10e8\u10d8\u10dc \u10e9\u10dc\u10d3\u10d4\u10d1\u10d0, \u10e0\u10dd\u10ea\u10d0 \u10e1\u10d8\u10e1\u10ee\u10da\u10e8\u10d8 \u10e2\u10d4\u10e1\u10e2\u10dd\u10e1\u10e2\u10d4\u10e0\u10dd\u10dc\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d4 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d6\u10e6\u10d5\u10e0\u10e3\u10da \u10dc\u10dd\u10e0\u10db\u10d0\u10d6\u10d4 \u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10d8\u10d0.<\/p>\n<p>\u10e2\u10d4\u10e1\u10e2\u10dd\u10e1\u10e2\u10d4\u10e0\u10dd\u10dc\u10d8 \u10db\u10d0\u10db\u10d0\u10d9\u10d0\u10ea\u10d4\u10d1\u10e8\u10d8 \u10e3\u10d6\u10e0\u10e3\u10dc\u10d5\u10d4\u10da\u10e7\u10dd\u10e4\u10e1 \u10d3\u10d0\u10d9\u10e3\u10dc\u10d7\u10e3\u10da\u10d8 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1, \u10d2\u10d0\u10dc\u10d8\u10d4\u10e0\u10d8 \u10db\u10ee\u10e0\u10d4\u10d1\u10d8\u10e1, \u10ec\u10d5\u10d4\u10e0\u10d8\u10e1 \u10d6\u10e0\u10d3\u10d8\u10e1, \u10d1\u10dd\u10ee\u10d8 \u10ee\u10db\u10d8\u10e1 \u10e5\u10dd\u10dc\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10d4\u10d1\u10da\u10dd\u10d1\u10d0\u10e1. \u10e2\u10d4\u10e1\u10e2\u10dd\u10e1\u10e2\u10d4\u10e0\u10dd\u10dc\u10d8\u10e1 \u10d3\u10d4\u10e4\u10d8\u10ea\u10d8\u10e2\u10e1 \u10e8\u10d4\u10e3\u10eb\u10da\u10d8\u10d0 \u10d0\u10e0\u10d0\u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d2\u10d0\u10e0\u10d4\u10d2\u10dc\u10dd\u10d1\u10d8\u10e1 \u10e8\u10d4\u10ea\u10d5\u10da\u10d0 (\u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10e9\u10d0\u10db\u10dd\u10e8\u10da\u10d0), \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10dc\u10d4\u10d2\u10d0\u10e2\u10d8\u10e3\u10e0\u10d0\u10d3 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10e1 \u10de\u10dd\u10e2\u10d4\u10dc\u10ea\u10d8\u10d0\u10d6\u10d4, \u10da\u10d8\u10d1\u10d8\u10d3\u10dd\u10e1\u10d0 \u10d3\u10d0 \u10d4\u10db\u10dd\u10ea\u10d8\u10e3\u10e0 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0\u10d6\u10d4. \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10d9\u10d5\u10da\u10d4\u10d5\u10d0\u10db \u10d0\u10e9\u10d5\u10d4\u10dc\u10d0, \u10e0\u10dd\u10db \u10e2\u10d4\u10e1\u10e2\u10dd\u10e1\u10e2\u10d4\u10e0\u10dd\u10dc\u10d8\u10e1 \u10d3\u10d0\u10d1\u10d0\u10da\u10d8 \u10d3\u10dd\u10dc\u10d4, \u10d0\u10d2\u10e0\u10d4\u10d7\u10d5\u10d4, \u10d0\u10e1\u10dd\u10ea\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0 \u10d2\u10e3\u10da-\u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d7\u10d0 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1, \u10d0\u10d7\u10d4\u10e0\u10dd\u10e1\u10d9\u10da\u10d4\u10e0\u10dd\u10d6\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10db\u10d4\u10e2\u10d0\u10d1\u10dd\u10da\u10d8\u10e1\u10e2\u10e3\u10e0\u10d8 \u10e1\u10d8\u10dc\u10d3\u10e0\u10dd\u10db\u10d8\u10e1 \u10db\u10dd\u10db\u10d0\u10e2\u10d4\u10d1\u10e3\u10da \u10e0\u10d8\u10e1\u10d9\u10d7\u10d0\u10dc. \u10d0\u10e1\u10d4\u10d7 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d4\u10d1\u10e8\u10d8, \u10e1\u10de\u10d4\u10ea\u10d8\u10d0\u10da\u10d8\u10e1\u10e2\u10d4\u10d1\u10d8 \u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10d4\u10dc \u10ea\u10dc\u10d4\u10d1\u10d0\u10e1 &#8220;\u10db\u10d0\u10db\u10d0\u10d9\u10d0\u10ea\u10e3\u10e0\u10d8 \u10db\u10d4\u10dc\u10dd\u10de\u10d0\u10e3\u10d6\u10d0&#8221;.<\/p>\n<p>\u10d4\u10e5\u10e1\u10de\u10d4\u10e0\u10e2\u10d4\u10d1\u10d8 \u10db\u10d0\u10db\u10d0\u10d9\u10d0\u10ea\u10d4\u10d1\u10e1 \u10e3\u10e0\u10e9\u10d4\u10d5\u10d4\u10dc, \u10e8\u10d4\u10d8\u10e1\u10ec\u10d0\u10d5\u10da\u10dd\u10dc \u10d3\u10d0 \u10d2\u10d0\u10d0\u10e0\u10e9\u10d8\u10dd\u10dc \u10e2\u10d4\u10e1\u10e2\u10dd\u10e1\u10e2\u10d4\u10e0\u10dd\u10dc\u10d8\u10e1 \u10d3\u10d4\u10e4\u10d8\u10ea\u10d8\u10e2\u10d8\u10e1 \u10dc\u10d8\u10e8\u10dc\u10d4\u10d1\u10d8, \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d0\u10d3\u10d0\u10ea \u10db\u10d0\u10d7\u10d8 \u10d2\u10d0\u10e9\u10d4\u10dc\u10d0 \u10db\u10dd\u10d8\u10d7\u10ee\u10dd\u10d5\u10e1 \u10d4\u10e5\u10d8\u10db\u10d7\u10d0\u10dc \u10d9\u10dd\u10dc\u10e1\u10e3\u10da\u10e2\u10d0\u10ea\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d2\u10d0\u10db\u10dd\u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10e1. \u10d0\u10e1\u10d4\u10d7\u10d8 \u10dc\u10d8\u10e8\u10dc\u10d4\u10d1\u10d8\u10d0:<\/p>\n<ul>\n<li>\u10d4\u10e0\u10d4\u10e5\u10e2\u10d8\u10da\u10e3\u10e0\u10d8 \u10d3\u10d8\u10e1\u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10d0;<\/li>\n<li>\u10e1\u10de\u10d4\u10e0\u10db\u10d8\u10e1 \u10ec\u10d0\u10e0\u10db\u10dd\u10e5\u10db\u10dc\u10d8\u10e1 \u10d3\u10d0\u10e5\u10d5\u10d4\u10d8\u10d7\u10d4\u10d1\u10d0;<\/li>\n<li>\u10da\u10d8\u10d1\u10d8\u10d3\u10dd\u10e1 \u10d3\u10d0\u10d9\u10d0\u10e0\u10d2\u10d5\u10d0;<\/li>\n<li>\u10d9\u10e3\u10dc\u10d7\u10dd\u10d5\u10d0\u10dc\u10d8 \u10db\u10d0\u10e1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10eb\u10d0\u10da\u10d8\u10e1 \u10d3\u10d0\u10e5\u10d5\u10d4\u10d8\u10d7\u10d4\u10d1\u10d0;<\/li>\n<li>\u10d7\u10db\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10ec\u10d5\u10d4\u10e0\u10d8\u10e1 \u10d6\u10e0\u10d3\u10d8\u10e1 \u10e8\u10d4\u10dc\u10d4\u10da\u10d4\u10d1\u10d0;<\/li>\n<li>\u10e1\u10d0\u10d7\u10d4\u10e1\u10da\u10d4\u10d4\u10d1\u10d8\u10e1 \u10d6\u10dd\u10db\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0;<\/li>\n<li>\u10eb\u10d5\u10da\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d8\u10db\u10ed\u10d8\u10d3\u10e0\u10dd\u10d5\u10d8\u10e1 \u10d3\u10d0\u10e5\u10d5\u10d4\u10d8\u10d7\u10d4\u10d1\u10d0 (\u10dd\u10e1\u10e2\u10d4\u10dd\u10de\u10dd\u10e0\u10dd\u10d6\u10d8);<\/li>\n<li>\u10d3\u10d0\u10e6\u10da\u10d8\u10da\u10dd\u10d1\u10d0, \u10db\u10dd\u10e2\u10d8\u10d5\u10d0\u10ea\u10d8\u10d8\u10e1 \u10d0\u10e0\u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10d0;<\/li>\n<li>\u10d3\u10d4\u10de\u10e0\u10d4\u10e1\u10d8\u10e3\u10da\u10d8 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0;<\/li>\n<li>\u10e1\u10d8\u10ea\u10ee\u10d8\u10e1 \u10db\u10dd\u10d5\u10da\u10d4\u10dc\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10dd\u10e4\u10da\u10d8\u10d0\u10dc\u10dd\u10d1\u10d0.<\/li>\n<\/ul>\n<p>\u10e1\u10de\u10d4\u10ea\u10d8\u10d0\u10da\u10d8\u10e1\u10e2\u10d4\u10d1\u10d8\u10e1 \u10d7\u10e5\u10db\u10d8\u10d7, \u10d7\u10e3 \u10d4\u10e1 \u10e1\u10d8\u10db\u10de\u10e2\u10dd\u10db\u10d4\u10d1\u10d8 \u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d3\u10d4\u10d1\u10d0 \u10ee\u10d0\u10dc\u10d2\u10e0\u10eb\u10da\u10d8\u10d5\u10d8 \u10d3\u10e0\u10dd\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10d0\u10dc, \u10d7\u10e3 \u10eb\u10da\u10d8\u10d4\u10e0\u10d3\u10d4\u10d1\u10d0, \u10d3\u10d8\u10d3\u10d8 \u10d0\u10da\u10d1\u10d0\u10d7\u10dd\u10d1\u10d8\u10d7, \u10d4\u10e1 \u10db\u10d8\u10e3\u10d7\u10d8\u10d7\u10d4\u10d1\u10e1 \u10e2\u10d4\u10e1\u10e2\u10dd\u10e1\u10e2\u10d4\u10e0\u10dd\u10dc\u10d8\u10e1 \u10d3\u10d4\u10e4\u10d8\u10ea\u10d8\u10e2\u10d6\u10d4.<\/p>\n<p><strong>\u10e0\u10dd\u10d2\u10dd\u10e0 \u10db\u10dd\u10d5\u10d8\u10e5\u10ea\u10d4\u10d7?<\/strong><\/p>\n<p>\u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10d0 \u10d2\u10d5\u10d7\u10d0\u10d5\u10d0\u10d6\u10dd\u10d1\u10e1 \u10e2\u10d4\u10e1\u10e2\u10dd\u10e1\u10e2\u10d4\u10e0\u10dd\u10dc\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d8\u10e1 \u10d3\u10d0\u10e0\u10d4\u10d2\u10e3\u10da\u10d8\u10e0\u10d4\u10d1\u10d0\u10e1 \u10e8\u10d4\u10db\u10ea\u10d5\u10da\u10d4\u10da\u10d8 \u10f0\u10dd\u10e0\u10db\u10dd\u10d0\u10da\u10e3\u10e0\u10d8 \u10d7\u10d4\u10e0\u10d0\u10de\u10d8\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d8\u10d7. \u10d0\u10db \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8, \u10db\u10d0\u10db\u10d0\u10d9\u10d0\u10ea\u10d4\u10d1\u10d8 \u10d8\u10e6\u10d4\u10d1\u10d4\u10dc \u10ee\u10d4\u10da\u10dd\u10d5\u10dc\u10e3\u10e0 \u10e2\u10d4\u10e1\u10e2\u10dd\u10e1\u10e2\u10d4\u10e0\u10dd\u10dc\u10e1, \u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d0\u10d3, \u10d8\u10dc\u10d4\u10e5\u10ea\u10d8\u10d4\u10d1\u10d8\u10e1, \u10de\u10da\u10d0\u10e1\u10e2\u10d8\u10e0\u10d8\u10e1 \u10d0\u10dc \u10de\u10e0\u10d4\u10de\u10d0\u10e0\u10d0\u10e2\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d6\u10d8\u10d7.<\/p>\n<p>\u10d2\u10d0\u10e0\u10d3\u10d0 \u10d0\u10db\u10d8\u10e1\u10d0, \u10e3\u10d0\u10e0\u10d8 \u10e3\u10dc\u10d3\u10d0 \u10d7\u10e5\u10d5\u10d0\u10d7 \u10e7\u10d5\u10d4\u10da\u10d0\u10e4\u10d4\u10e0\u10d6\u10d4, \u10e0\u10d0\u10e1\u10d0\u10ea \u10e8\u10d4\u10e3\u10eb\u10da\u10d8\u10d0 \u10e3\u10d0\u10e0\u10e7\u10dd\u10e4\u10d8\u10d7\u10d0\u10d3 \u10d8\u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10dd\u10e1 \u10e1\u10d8\u10ee\u10da\u10e8\u10d8 \u10e2\u10d4\u10e1\u10e2\u10dd\u10e1\u10e2\u10d4\u10e0\u10dd\u10dc\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d4\u10d6\u10d4. \u10d9\u10d4\u10e0\u10eb\u10dd\u10d3:<\/p>\n<ul>\n<li>\u10d3\u10d0\u10d8\u10ea\u10d0\u10d5\u10d8\u10d7 \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8 \u10d3\u10d0 \u10d3\u10d0\u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d4\u10d1\u10e3\u10da\u10d8 \u10e0\u10d0\u10ea\u10d8\u10dd\u10dc\u10d8;<\/li>\n<li>\u10e8\u10d4\u10d8\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d7 \u10d0\u10e5\u10e2\u10d8\u10e3\u10e0\u10dd\u10d1\u10d0 \u10d3\u10d0 \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d0\u10d3 \u10e8\u10d4\u10d0\u10e1\u10e0\u10e3\u10da\u10d4\u10d7 \u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8 \u10e1\u10d0\u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10dd\u10d4\u10d1\u10d8;<\/li>\n<li>\u10db\u10d9\u10d0\u10ea\u10e0\u10d0\u10d3 \u10d0\u10d9\u10dd\u10dc\u10e2\u10e0\u10dd\u10da\u10d4\u10d7 \u10d0\u10da\u10d9\u10dd\u10f0\u10dd\u10da\u10d8\u10e1 \u10db\u10dd\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0;<\/li>\n<li>\u10db\u10dd\u10d4\u10e0\u10d8\u10d3\u10d4\u10d7 \u10dc\u10d8\u10d9\u10dd\u10e2\u10d8\u10dc\u10d8\u10e1 \u10db\u10dd\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10e1, \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d0\u10d3\u10d0\u10ea \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0.<\/li>\n<\/ul>\n<p>\u10d2\u10d8\u10e1\u10e3\u10e0\u10d5\u10d4\u10d1\u10d7 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0\u10e1!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10e2\u10d4\u10e1\u10e2\u10dd\u10e1\u10e2\u10d4\u10e0\u10dd\u10dc\u10d8 \u10d3\u10d4\u10e4\u10d8\u10ea\u10d8\u10e2\u10d8 \u10d2\u10d0\u10d5\u10da\u10d4\u10dc\u10d0\u10e1 \u10d0\u10ee\u10d3\u10d4\u10dc\u10e1 \u10db\u10d0\u10db\u10d0\u10d9\u10d0\u10ea\u10d4\u10d1\u10d8\u10e1 \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10d2\u10d0\u10e0\u10d4\u10d2\u10dc\u10dd\u10d1\u10d0\u10d6\u10d4, \u10d8\u10e1\u10d4 \u10e1\u10d4\u10e5\u10e1\u10e3\u10d0\u10da\u10e3\u10e0 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0\u10e1\u10d0 \u10d3\u10d0 \u10e4\u10e1\u10d8\u10e5\u10d8\u10d9\u10d0\u10d6\u10d4\u10ea. \u10db\u10d0\u10db\u10d0\u10d9\u10d0\u10ea\u10d8\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e8\u10d8 \u10d0\u10db \u10f0\u10dd\u10e0\u10db\u10dd\u10dc\u10d8\u10e1 \u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10dd\u10d1\u10d8\u10e1 \u10dc\u10d8\u10e8\u10dc\u10d4\u10d1\u10d6\u10d4 \u10d3\u10e6\u10d4\u10e1 \u10e9\u10d5\u10d4\u10dc\u10d8 \u10e0\u10d4\u10d3\u10d0\u10e5\u10ea\u10d8\u10d0 \u10d8\u10e1\u10d0\u10e3\u10d1\u10e0\u10d4\u10d1\u10e1. 40 \u10ec\u10da\u10d8\u10e1 \u10d0\u10e1\u10d0\u10d9\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2, \u10db\u10d0\u10db\u10d0\u10d9\u10d0\u10ea\u10d4\u10d1\u10d8 \u10d2\u10d0\u10dc\u10d8\u10ea\u10d3\u10d8\u10d0\u10dc \u10e2\u10d4\u10e1\u10e2\u10dd\u10e1\u10e2\u10d4\u10e0\u10dd\u10dc\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d8\u10e1 \u10db\u10e2\u10d9\u10d8\u10ea\u10d4 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0\u10e1, \u10d7\u10e3\u10db\u10ea\u10d0 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3, \u10d0\u10db\u10d0\u10e1 \u10d5\u10d4\u10e0\u10ea \u10d9\u10d8 \u10d0\u10db\u10e9\u10dc\u10d4\u10d5\u10d4\u10dc. \u10e5\u10d0\u10da\u10d4\u10d1\u10d8\u10e1\u10d2\u10d0\u10dc \u10d2\u10d0\u10dc\u10e1\u10ee\u10d5\u10d0\u10d5\u10d4\u10d1\u10d8\u10d7, \u10e0\u10dd\u10db\u10d4\u10da\u10d7\u10d0\u10ea \u10db\u10d4\u10dc\u10dd\u10de\u10d0\u10e3\u10d6\u10d8\u10e1 \u10d3\u10d0\u10d3\u10d2\u10dd\u10db\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e8\u10d8 \u10e1\u10d0\u10e1\u10e5\u10d4\u10e1\u10dd \u10f0\u10dd\u10e0\u10db\u10dd\u10dc\u10d4\u10d1\u10d8 \u10db\u10d9\u10d5\u10d4\u10d7\u10e0\u10d0\u10d3 \u10e3\u10db\u10ea\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0\u10d7, \u10db\u10d0\u10db\u10d0\u10d9\u10d0\u10ea\u10d4\u10d1\u10e8\u10d8 \u10db\u10d7\u10d0\u10d5\u10d0\u10e0\u10d8 \u10f0\u10dd\u10e0\u10db\u10dd\u10dc\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d4 \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10dc\u10d4\u10da\u10d0 [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":23909,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[196,779,137,1278,462,801,1510,151,2068,451],"class_list":{"0":"post-23908","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-fitness","8":"tag-196","9":"tag-779","10":"tag-137","11":"tag-1278","12":"tag-462","13":"tag-801","14":"tag-1510","15":"tag-151","16":"tag-2068","17":"tag-451"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/23908","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23908"}],"version-history":[{"count":1,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/23908\/revisions"}],"predecessor-version":[{"id":23910,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/23908\/revisions\/23910"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/23909"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23908"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23908"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23908"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}