{"id":23805,"date":"2019-12-15T16:28:47","date_gmt":"2019-12-15T12:28:47","guid":{"rendered":"http:\/\/vivien.ge\/?p=23805"},"modified":"2019-12-15T16:28:47","modified_gmt":"2019-12-15T12:28:47","slug":"5-%e1%83%9b%e1%83%90%e1%83%a0%e1%83%a2%e1%83%98%e1%83%95%e1%83%98-%e1%83%a0%e1%83%a9%e1%83%94%e1%83%95%e1%83%90-%e1%83%9b%e1%83%a8%e1%83%a0%e1%83%90%e1%83%9a%e1%83%98-%e1%83%97%e1%83%95%e1%83%90","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=23805","title":{"rendered":"5 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d8 \u10e0\u10e9\u10d4\u10d5\u10d0 \u10db\u10e8\u10e0\u10d0\u10da\u10d8 \u10d7\u10d5\u10d0\u10da\u10d8\u10e1 \u10db\u10dd\u10e1\u10d0\u10e8\u10dd\u10e0\u10d4\u10d1\u10da\u10d0\u10d3"},"content":{"rendered":"<p>\u10db\u10e8\u10e0\u10d0\u10da\u10d8 \u10d7\u10d5\u10d0\u10da\u10d8\u10e1 \u10e1\u10d8\u10dc\u10d3\u10e0\u10dd\u10db\u10d8 \u10e2\u10d8\u10de\u10d8\u10e3\u10e0\u10d8 \u10d3\u10d0\u10e0\u10e6\u10d5\u10d4\u10d5\u10d0\u10d0 \u10d8\u10db \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10e1 \u10e8\u10dd\u10e0\u10d8\u10e1, \u10d5\u10d8\u10dc\u10ea \u10d3\u10e6\u10d4\u10e8\u10d8 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10e1\u10d0\u10d0\u10d7\u10e1 \u10d9\u10dd\u10db\u10de\u10d8\u10e3\u10e2\u10d4\u10e0\u10d7\u10d0\u10dc \u10d0\u10e2\u10d0\u10e0\u10d4\u10d1\u10e1. \u10d2\u10d0\u10e0\u10d3\u10d0 \u10d0\u10db\u10d8\u10e1\u10d0, \u10d4\u10e1 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d3\u10d8\u10d0\u10d1\u10d4\u10e2\u10d8\u10e1 \u10dc\u10d8\u10e8\u10d0\u10dc\u10d8 \u10d8\u10e7\u10dd\u10e1.<\/p>\n<p>\u10d7\u10e3 \u10e1\u10d0\u10db\u10e1\u10d0\u10ee\u10e3\u10e0\u10d8 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8\u10e1\u10d2\u10d0\u10dc \u10d9\u10dd\u10db\u10de\u10d8\u10e3\u10e2\u10d4\u10e0\u10d7\u10d0\u10dc \u10ee\u10d0\u10dc\u10d2\u10e0\u10eb\u10da\u10d8\u10d5\u10d0\u10d3 \u10ef\u10d3\u10dd\u10db\u10d0\u10e1 \u10db\u10dd\u10d8\u10d7\u10ee\u10dd\u10d5\u10e1, \u10d0\u10db\u10d0\u10dc \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 5AC \u10db\u10e3\u10ea\u10d8\u10dc\u10d8\u10e1 \u10d9\u10dd\u10dc\u10ea\u10d4\u10dc\u10e2\u10e0\u10d0\u10ea\u10d8\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0 \u10d2\u10d0\u10db\u10dd\u10d8\u10ec\u10d5\u10d8\u10dd\u10e1. \u10e8\u10d4\u10d3\u10d4\u10d2\u10d0\u10d3, \u10d3\u10d0\u10db\u10d0\u10ee\u10d0\u10e1\u10d8\u10d0\u10d7\u10d4\u10d1\u10d4\u10da\u10d8 \u10e3\u10e1\u10d8\u10d0\u10db\u10dd\u10d5\u10dc\u10dd \u10e1\u10d8\u10db\u10de\u10e2\u10dd\u10db\u10d4\u10d1\u10d8 \u10d5\u10da\u10d8\u10dc\u10d3\u10d4\u10d1\u10d0.<\/p>\n<p>\u10d4\u10da\u10d4\u10e5\u10e2\u10e0\u10dd\u10dc\u10e3\u10da\u10d8 \u10db\u10dd\u10ec\u10e7\u10dd\u10d1\u10d8\u10da\u10dd\u10d1\u10d4\u10d1\u10d8\u10e1 \u10d4\u10d9\u10e0\u10d0\u10dc\u10d6\u10d4 \u10e7\u10e3\u10e0\u10d0\u10d3\u10e6\u10d4\u10d1\u10d8\u10e1 \u10d9\u10dd\u10dc\u10ea\u10d4\u10dc\u10e2\u10e0\u10d0\u10ea\u10d8\u10d8\u10d7 \u10d7\u10d5\u10d0\u10da\u10d8\u10e1 \u10d3\u10d0\u10ee\u10d0\u10db\u10ee\u10d0\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d8\u10ee\u10e8\u10d8\u10e0\u10d4 \u10ec\u10e3\u10d7\u10e8\u10d8 3-4-\u10ef\u10d4\u10e0 \u10db\u10ea\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0, \u10ee\u10dd\u10da\u10dd \u10da\u10dd\u10e0\u10ec\u10dd\u10d5\u10d0\u10dc\u10d8 \u10e4\u10d8\u10e0\u10d8\u10e1 (\u10d8\u10d2\u10d8\u10d5\u10d4 5AC \u10db\u10e3\u10ea\u10d8\u10dc\u10d8) \u10e8\u10d4\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10ec\u10e3\u10d7\u10e8\u10d8 \u10db\u10d8\u10dc\u10d8\u10db\u10e3\u10db 10-12-\u10ef\u10d4\u10e0 \u10e3\u10dc\u10d3\u10d0 \u10d3\u10d0\u10d0\u10ee\u10d0\u10db\u10ee\u10d0\u10db\u10dd\u10d7. \u10d8\u10e8\u10d5\u10d8\u10d0\u10d7\u10d8 \u10ee\u10d0\u10db\u10ee\u10d0\u10db\u10d8\u10e1 \u10d3\u10d0 \u10e2\u10d4\u10dc\u10d8\u10e1 \u10e4\u10d4\u10dc\u10d8\u10e1 \u10d0\u10db\u10dd\u10ec\u10e3\u10e0\u10d5\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd \u10d2\u10d0\u10e6\u10d8\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10d0, \u10e1\u10d8\u10ec\u10d8\u10d7\u10da\u10d4 \u10d3\u10d0 \u10d7\u10d5\u10d0\u10da\u10d8\u10e1 \u10d3\u10d0\u10e6\u10da\u10d8\u10da\u10dd\u10d1\u10d0 \u10d5\u10d8\u10d7\u10d0\u10e0\u10d3\u10d4\u10d1\u10d0.<\/p>\n<p><strong>\u10e0\u10dd\u10d2\u10dd\u10e0 \u10db\u10dd\u10d5\u10d8\u10e8\u10dd\u10e0\u10dd\u10d7 \u10db\u10e8\u10e0\u10d0\u10da\u10d8 \u10d7\u10d5\u10d0\u10da\u10d8\u10e1 \u10e1\u10d8\u10dc\u10d3\u10e0\u10dd\u10db\u10d8?<\/strong><\/p>\n<p>\u10e1\u10d8\u10db\u10e8\u10e0\u10d0\u10da\u10d8\u10e1 \u10d3\u10d0 \u10d2\u10d0\u10e6\u10d8\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10d8\u10e1 \u10db\u10dd\u10e1\u10d0\u10e8\u10dd\u10e0\u10d4\u10d1\u10da\u10d0\u10d3 \u10d0\u10e8\u10e8-\u10e8\u10d8 \u10ea\u10dc\u10dd\u10d1\u10d8\u10da\u10d8 \u10d4\u10e5\u10d8\u10db\u10d8 &#8211; \u10dd\u10de\u10e2\u10dd\u10db\u10d4\u10e2\u10e0\u10d8\u10e1\u10e2\u10d8 \u10db\u10d0\u10e0\u10d9 \u10d2\u10e0\u10dd\u10e1\u10db\u10d0\u10dc\u10d8 \u10e1\u10d0\u10d9\u10db\u10d0\u10dd\u10d3 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5 \u10e0\u10e9\u10d4\u10d5\u10d4\u10d1\u10e1 \u10d2\u10d0\u10eb\u10da\u10d4\u10d5\u10d7.<\/p>\n<p><strong>1. \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10e1 \u10ec\u10e7\u10d0\u10da\u10d8 \u10d3\u10d0\u10da\u10d8\u10d4\u10d7.<\/strong><\/p>\n<p>\u10ec\u10e7\u10d0\u10da\u10d8 \u10ea\u10e0\u10d4\u10db\u10da\u10d8\u10e1 \u10ec\u10d0\u10e0\u10db\u10dd\u10e5\u10db\u10dc\u10d0\u10e1 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10d3\u10d0 \u10d7\u10d5\u10d0\u10da\u10d8\u10e1 \u10e1\u10d8\u10db\u10e8\u10e0\u10d0\u10da\u10d4\u10e1 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1. \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d0\u10d3 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10ed\u10d8\u10e5\u10d0 \u10ec\u10e7\u10d0\u10da\u10d8 \u10e3\u10dc\u10d3\u10d0 \u10d3\u10d0\u10da\u10d8\u10dd\u10d7.<\/p>\n<p><strong>2. \u10e8\u10d0\u10e5\u10e0\u10d8\u10e1 \u10db\u10dd\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0 \u10e8\u10d4\u10d6\u10e6\u10e3\u10d3\u10d4\u10d7.<\/strong><\/p>\n<p>\u10d3\u10e6\u10d4\u10e8\u10d8 11 \u10e9\u10d0\u10d8\u10e1 \u10d9\u10dd\u10d5\u10d6\u10d8 \u10e8\u10d0\u10e5\u10e0\u10d8\u10e1 \u10db\u10dd\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0 \u10db\u10e8\u10e0\u10d0\u10da\u10d8 \u10d7\u10d5\u10d0\u10da\u10d8\u10e1 \u10e1\u10d8\u10dc\u10d3\u10e0\u10dd\u10db\u10d8\u10e1 \u10d2\u10d0\u10dc\u10d5\u10d8\u10d7\u10d0\u10e0\u10d4\u10d1\u10d0\u10e1 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1. \u10d0\u10db \u10e3\u10e1\u10d8\u10d0\u10db\u10dd\u10d5\u10dc\u10d4\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8 \u10dc\u10d0\u10d9\u10da\u10d4\u10d1 \u10ea\u10e0\u10d4\u10db\u10da\u10e1 \u10d0\u10ec\u10d0\u10e0\u10db\u10dd\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10d7\u10d5\u10d0\u10da\u10d8\u10e1 \u10d6\u10d4\u10d3\u10d0\u10de\u10d8\u10e0\u10d8 \u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d0\u10d3 \u10d3\u10d0\u10e2\u10d4\u10dc\u10d8\u10d0\u10dc\u10d4\u10d1\u10e3\u10da\u10d8 \u10d0\u10e0\u10d0\u10d0. \u10d4\u10e1 \u10d9\u10d8 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2\u10e8\u10d8 \u10e1\u10d8\u10ec\u10d8\u10d7\u10da\u10d4\u10e1 \u10d3\u10d0 \u10db\u10ee\u10d4\u10d3\u10d5\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10d3\u10d0\u10d1\u10d8\u10dc\u10d3\u10d5\u10d0\u10e1 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1. \u10e7\u10d5\u10d4\u10da\u10d0 \u10d4\u10e1 \u10e1\u10d8\u10db\u10de\u10e2\u10dd\u10db\u10d8 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10e1\u10d8\u10e1\u10ee\u10da\u10e8\u10d8 \u10e8\u10d0\u10e5\u10e0\u10d8\u10e1 \u10db\u10d0\u10e6\u10d0\u10da\u10db\u10d0 \u10d3\u10dd\u10dc\u10d4\u10db \u10d2\u10d0\u10db\u10dd\u10d8\u10ec\u10d5\u10d8\u10dd\u10e1. \u10d3\u10d8\u10d0\u10d1\u10d4\u10e2\u10d8\u10e1 \u10db\u10e5\u10dd\u10dc\u10d4 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10d8\u10e1 50%-\u10d6\u10d4 \u10db\u10d4\u10e2\u10e1 \u10db\u10e8\u10e0\u10d0\u10da\u10d8 \u10d7\u10d5\u10d0\u10da\u10d8\u10e1 \u10e1\u10d8\u10dc\u10d3\u10e0\u10dd\u10db\u10d8 \u10d0\u10e5\u10d5\u10e1.<\/p>\n<p><strong>3. \u10db\u10ec\u10d5\u10d0\u10dc\u10d8\u10da\u10d8, \u10d1\u10dd\u10e1\u10e2\u10dc\u10d4\u10e3\u10da\u10d8 \u10d3\u10d0 \u10ee\u10d8\u10da\u10d8 \u10e8\u10d4\u10ed\u10d0\u10db\u10d4\u10d7.<\/strong><\/p>\n<p>\u10e4\u10dd\u10d7\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10db\u10ec\u10d5\u10d0\u10dc\u10d4 \u10d1\u10dd\u10e1\u10e2\u10dc\u10d4\u10e3\u10da\u10d8, \u10d0\u10e1\u10d4\u10d5\u10d4 \u10db\u10d7\u10d4\u10da\u10d8 \u10ee\u10d8\u10da\u10d8 \u10d3\u10d0 \u10d1\u10dd\u10e1\u10e2\u10dc\u10d4\u10e3\u10da\u10d8 \u10e6\u10d8\u10d0 \u10e4\u10d4\u10e0\u10d8\u10e1 \u10e5\u10d4\u10e0\u10e5\u10d8\u10d7 \u10d8\u10e1\u10d4\u10d7\u10d8 \u10d0\u10dc\u10e2\u10d8\u10dd\u10e5\u10e1\u10d8\u10dc\u10d3\u10d0\u10e2\u10d4\u10d1\u10d8\u10e1 \u10ec\u10e7\u10d0\u10e0\u10dd\u10e1 \u10ec\u10d0\u10e0\u10db\u10dd\u10d0\u10d3\u10d2\u10d4\u10dc\u10e1, \u10e0\u10dd\u10d2\u10dd\u10e0\u10d8\u10ea\u10d0\u10d0 \u10d0\u10e1\u10e2\u10d0\u10d9\u10e1\u10d0\u10dc\u10d7\u10d8\u10dc\u10d8, \u10da\u10e3\u10d7\u10d4\u10d8\u10dc\u10d8 \u10d3\u10d0 \u10d6\u10d4\u10d0\u10e5\u10e1\u10d0\u10dc\u10e2\u10d8\u10dc\u10d8. \u10d4\u10e1 \u10dc\u10d0\u10d4\u10e0\u10d7\u10d4\u10d1\u10d8 \u10d7\u10d5\u10d0\u10da\u10d8\u10e1 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10ee\u10d4\u10d3\u10d5\u10d8\u10e1 \u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10e1 \u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10d4\u10dc.<\/p>\n<p><strong>4. \u10dd\u10db\u10d4\u10d2\u10d0 3 \u10ea\u10ee\u10d8\u10db\u10dd\u10d5\u10d0\u10dc\u10d8 \u10db\u10df\u10d0\u10d5\u10d0 \u10db\u10d8\u10d8\u10e0\u10d7\u10d5\u10d8\u10d7.<\/strong><\/p>\n<p>\u10d9\u10d5\u10da\u10d4\u10d5\u10d0\u10db \u10d0\u10e9\u10d5\u10d4\u10dc\u10d0, \u10e0\u10dd\u10db \u10dd\u10db\u10d4\u10d2\u10d0 3 \u10ea\u10ee\u10d8\u10db\u10dd\u10d5\u10d0\u10dc\u10d8 \u10db\u10df\u10d0\u10d5\u10d8\u10e1 \u10d3\u10d8\u10d3\u10d8 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10d7 \u10db\u10dd\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0 \u10db\u10e8\u10e0\u10d0\u10da\u10d8 \u10d7\u10d5\u10d0\u10da\u10d8\u10e1 \u10e1\u10d8\u10dc\u10d3\u10e0\u10dd\u10db\u10d8\u10e1 \u10e1\u10d8\u10db\u10de\u10e2\u10dd\u10db\u10d4\u10d1\u10e1 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1, \u10ea\u10e0\u10d4\u10db\u10da\u10d8\u10e1 \u10ec\u10d0\u10e0\u10db\u10dd\u10d4\u10d1\u10d0\u10e1 \u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d0\u10e1 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1. \u10d7\u10d5\u10d0\u10da\u10d8\u10e1 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10ea\u10ee\u10d8\u10db\u10d8\u10d0\u10dc\u10d8 \u10d7\u10d4\u10d5\u10d6\u10d8\u10e1, \u10d0\u10d5\u10dd\u10d9\u10d0\u10d3\u10dd\u10e1, \u10e1\u10d4\u10da\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d8\u10e1 \u10d3\u10d0 \u10d7\u10d4\u10e1\u10da\u10d8\u10e1 \u10ed\u10d0\u10db\u10d0 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd\u10d0.<\/p>\n<p><strong>5. \u10db\u10d4\u10d7\u10dd\u10d3\u10d8 \u201e\u10db\u10dd\u10e3\u10ed\u10d8\u10e0\u10d4\u10d7 \u10d3\u10d0 \u10d2\u10d0\u10e3\u10e8\u10d5\u10d8\u10d7\u201c<\/strong><\/p>\n<p>\u10d7\u10e5\u10d5\u10d4\u10dc\u10e1 \u10e2\u10d4\u10da\u10d4\u10e4\u10dd\u10dc\u10d6\u10d4 \u10db\u10d0\u10e6\u10d5\u10d8\u10eb\u10d0\u10e0\u10d0 \u10d3\u10d0\u10d0\u10e7\u10d4\u10dc\u10d4\u10d7, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d3\u10e6\u10d4\u10e8\u10d8 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10ef\u10d4\u10e0\u10db\u10d4 \u10d0\u10db\u10e3\u10e8\u10d0\u10d5\u10d3\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8\u10e1 \u201e\u10db\u10dd\u10e3\u10ed\u10d8\u10e0\u10d4\u10d7 \u10d3\u10d0 \u10d2\u10d0\u10e3\u10e8\u10d5\u10d8\u10d7\u201c \u10e8\u10d4\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10d0\u10e1 \u10e8\u10d4\u10d2\u10d0\u10ee\u10e1\u10d4\u10dc\u10d4\u10d1\u10d7:<\/p>\n<ul>\n<li>\u10d7\u10d5\u10d0\u10da\u10d4\u10d1\u10d8 \u10d3\u10d0\u10ee\u10e3\u10ed\u10d4\u10d7, \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10eb\u10da\u10d8\u10d4\u10e0\u10d0\u10d3 \u10db\u10dd\u10e3\u10ed\u10d8\u10e0\u10d4\u10d7.<\/li>\n<li>\u10e5\u10e3\u10d7\u10e3\u10d7\u10dd\u10d4\u10d1\u10d8 \u10d3\u10d0\u10ee\u10e3\u10ed\u10e3\u10da\u10d8 \u10d2\u10e5\u10dd\u10dc\u10d3\u10d4\u10d7, \u10d7\u10d5\u10d0\u10da\u10d4\u10d1\u10d8 \u10db\u10dd\u10d0\u10d3\u10e3\u10dc\u10d4\u10d7.<\/li>\n<li>\u10d7\u10d5\u10d0\u10da\u10d4\u10d1\u10d8 \u10d2\u10d0\u10d0\u10ee\u10d8\u10da\u10d4\u10d7<\/li>\n<li>\u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8 \u10db\u10d8\u10dc\u10d8\u10db\u10e3\u10db 5-\u10ef\u10d4\u10e0 \u10d2\u10d0\u10d8\u10db\u10d4\u10dd\u10e0\u10d4\u10d7.<\/li>\n<\/ul>\n<p><strong>6. \u10d7\u10d1\u10d8\u10da\u10d8 \u10d9\u10dd\u10db\u10de\u10e0\u10d4\u10e1\u10d8 \u10d3\u10e6\u10d4\u10e8\u10d8 2-\u10ef\u10d4\u10e0 \u10d2\u10d0\u10d8\u10d9\u10d4\u10d7\u10d4\u10d7.<\/strong><\/p>\n<p>\u10d7\u10d5\u10d0\u10da\u10d6\u10d4 \u10d7\u10d1\u10d8\u10da\u10d8 \u10d9\u10dd\u10db\u10de\u10e0\u10d4\u10e1\u10d8\u10e1 \u10e1\u10d0\u10ee\u10d8\u10d7 \u10e1\u10e3\u10e4\u10d7\u10d0 \u10e1\u10d5\u10d4\u10da\u10d8 \u10e1\u10d0\u10da\u10e4\u10d4\u10d7\u10e5\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d8\u10d7 \u10e5\u10e3\u10d7\u10e3\u10d7\u10dd\u10d4\u10d1\u10e8\u10d8 \u10ea\u10ee\u10d8\u10db\u10dd\u10d5\u10d0\u10dc \u10ef\u10d8\u10e0\u10d9\u10d5\u10da\u10d4\u10d1\u10e1 \u10d2\u10d0\u10ee\u10e1\u10dc\u10d8\u10d7. \u10d0\u10db\u10e0\u10d8\u10d2\u10d0\u10d3, \u10d7\u10d5\u10d0\u10da\u10d8 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5 \u10e1\u10d0\u10de\u10dd\u10ee \u10db\u10d0\u10e1\u10d0\u10da\u10d0\u10e1 \u10db\u10d8\u10d8\u10e6\u10d4\u10d1\u10d7, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10ea\u10e0\u10d4\u10db\u10da\u10d8\u10e1 \u10d0\u10dd\u10e0\u10d7\u10e5\u10da\u10d4\u10d1\u10d0\u10e1 \u10e8\u10d4\u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10d7\u10d5\u10d0\u10da\u10d8\u10e1 \u10e1\u10d8\u10db\u10e8\u10e0\u10d0\u10da\u10d8\u10d7 \u10d2\u10d0\u10db\u10dd\u10ec\u10d5\u10d4\u10e3\u10da \u10d3\u10d8\u10e1\u10d9\u10dd\u10db\u10e4\u10dd\u10e0\u10e2\u10e1 (\u10d4\u10d9\u10e0\u10d0\u10dc\u10d7\u10d0\u10dc \u10d3\u10d8\u10d3\u10ee\u10d0\u10dc\u10e1 \u10d3\u10e0\u10dd\u10d8\u10e1 \u10d2\u10d0\u10e2\u10d0\u10e0\u10d4\u10d1\u10d0 \u10d0\u10dc \u10d7\u10d5\u10d0\u10da\u10d8\u10e1 \u10d9\u10dd\u10dc\u10e2\u10d0\u10e5\u10e2\u10e3\u10e0\u10d8 \u10da\u10d8\u10dc\u10d6\u10d8\u10e1 \u10e2\u10d0\u10e0\u10d4\u10d1\u10d0) \u10e8\u10d4\u10d0\u10db\u10e1\u10e3\u10d1\u10e3\u10e5\u10d4\u10d1\u10e1.<\/p>\n<p>\u10d7\u10e3 \u10d7\u10d5\u10d0\u10da\u10d8\u10e1 \u10e1\u10d8\u10db\u10e8\u10e0\u10d0\u10da\u10d4 \u10d2\u10d0\u10ec\u10e3\u10ee\u10d4\u10d1\u10d7, \u10db\u10d0\u10e8\u10d8\u10dc \u10d3\u10e6\u10d4\u10e8\u10d8 2-3-\u10ef\u10d4\u10e0, 10 \u10ec\u10e3\u10d7\u10d8\u10d7 \u10d7\u10d1\u10d8\u10da\u10d8 \u10d9\u10dd\u10db\u10de\u10e0\u10d4\u10e1\u10d8\u10e1 \u10d7\u10d5\u10d0\u10da\u10d6\u10d4 \u10d2\u10d0\u10d9\u10d4\u10d7\u10d4\u10d1\u10d0 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd\u10d0. \u10db\u10d4\u10dd\u10e0\u10d4 \u10d5\u10d0\u10e0\u10d8\u10d0\u10dc\u10e2\u10d8: \u10e8\u10ee\u10d0\u10de\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10d6\u10d4\u10d3\u10d0 \u10d3\u10d0 \u10e5\u10d5\u10d4\u10d3\u10d0 \u10e5\u10e3\u10d7\u10e3\u10d7\u10dd \u10dc\u10d0\u10d6\u10d0\u10d3 \u10d3\u10d0\u10d8\u10db\u10d0\u10e1\u10d0\u10df\u10d4\u10d7, \u10d0\u10e1\u10d4\u10d5\u10d4 \u10ea\u10e0\u10d4\u10db\u10da\u10d8\u10e1 \u10ef\u10d8\u10e0\u10d9\u10d5\u10da\u10d4\u10d1\u10d8\u10e1 \u10e1\u10e2\u10d8\u10db\u10e3\u10da\u10d8\u10e0\u10d4\u10d1\u10d0\u10e1 \u10e8\u10d4\u10eb\u10da\u10d4\u10d1\u10d7.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10db\u10e8\u10e0\u10d0\u10da\u10d8 \u10d7\u10d5\u10d0\u10da\u10d8\u10e1 \u10e1\u10d8\u10dc\u10d3\u10e0\u10dd\u10db\u10d8 \u10e2\u10d8\u10de\u10d8\u10e3\u10e0\u10d8 \u10d3\u10d0\u10e0\u10e6\u10d5\u10d4\u10d5\u10d0\u10d0 \u10d8\u10db \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10e1 \u10e8\u10dd\u10e0\u10d8\u10e1, \u10d5\u10d8\u10dc\u10ea \u10d3\u10e6\u10d4\u10e8\u10d8 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10e1\u10d0\u10d0\u10d7\u10e1 \u10d9\u10dd\u10db\u10de\u10d8\u10e3\u10e2\u10d4\u10e0\u10d7\u10d0\u10dc \u10d0\u10e2\u10d0\u10e0\u10d4\u10d1\u10e1. \u10d2\u10d0\u10e0\u10d3\u10d0 \u10d0\u10db\u10d8\u10e1\u10d0, \u10d4\u10e1 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d3\u10d8\u10d0\u10d1\u10d4\u10e2\u10d8\u10e1 \u10dc\u10d8\u10e8\u10d0\u10dc\u10d8 \u10d8\u10e7\u10dd\u10e1. \u10d7\u10e3 \u10e1\u10d0\u10db\u10e1\u10d0\u10ee\u10e3\u10e0\u10d8 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8\u10e1\u10d2\u10d0\u10dc \u10d9\u10dd\u10db\u10de\u10d8\u10e3\u10e2\u10d4\u10e0\u10d7\u10d0\u10dc \u10ee\u10d0\u10dc\u10d2\u10e0\u10eb\u10da\u10d8\u10d5\u10d0\u10d3 \u10ef\u10d3\u10dd\u10db\u10d0\u10e1 \u10db\u10dd\u10d8\u10d7\u10ee\u10dd\u10d5\u10e1, \u10d0\u10db\u10d0\u10dc \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 5AC \u10db\u10e3\u10ea\u10d8\u10dc\u10d8\u10e1 \u10d9\u10dd\u10dc\u10ea\u10d4\u10dc\u10e2\u10e0\u10d0\u10ea\u10d8\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0 \u10d2\u10d0\u10db\u10dd\u10d8\u10ec\u10d5\u10d8\u10dd\u10e1. \u10e8\u10d4\u10d3\u10d4\u10d2\u10d0\u10d3, \u10d3\u10d0\u10db\u10d0\u10ee\u10d0\u10e1\u10d8\u10d0\u10d7\u10d4\u10d1\u10d4\u10da\u10d8 \u10e3\u10e1\u10d8\u10d0\u10db\u10dd\u10d5\u10dc\u10dd \u10e1\u10d8\u10db\u10de\u10e2\u10dd\u10db\u10d4\u10d1\u10d8 \u10d5\u10da\u10d8\u10dc\u10d3\u10d4\u10d1\u10d0. \u10d4\u10da\u10d4\u10e5\u10e2\u10e0\u10dd\u10dc\u10e3\u10da\u10d8 \u10db\u10dd\u10ec\u10e7\u10dd\u10d1\u10d8\u10da\u10dd\u10d1\u10d4\u10d1\u10d8\u10e1 \u10d4\u10d9\u10e0\u10d0\u10dc\u10d6\u10d4 \u10e7\u10e3\u10e0\u10d0\u10d3\u10e6\u10d4\u10d1\u10d8\u10e1 \u10d9\u10dd\u10dc\u10ea\u10d4\u10dc\u10e2\u10e0\u10d0\u10ea\u10d8\u10d8\u10d7 \u10d7\u10d5\u10d0\u10da\u10d8\u10e1 \u10d3\u10d0\u10ee\u10d0\u10db\u10ee\u10d0\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d8\u10ee\u10e8\u10d8\u10e0\u10d4 \u10ec\u10e3\u10d7\u10e8\u10d8 3-4-\u10ef\u10d4\u10e0 \u10db\u10ea\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0, \u10ee\u10dd\u10da\u10dd \u10da\u10dd\u10e0\u10ec\u10dd\u10d5\u10d0\u10dc\u10d8 \u10e4\u10d8\u10e0\u10d8\u10e1 (\u10d8\u10d2\u10d8\u10d5\u10d4 [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":23806,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[149,558,680],"class_list":{"0":"post-23805","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-fitness","8":"tag-149","9":"tag-558","10":"tag-680"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/23805","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23805"}],"version-history":[{"count":1,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/23805\/revisions"}],"predecessor-version":[{"id":23807,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/23805\/revisions\/23807"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/23806"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23805"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23805"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23805"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}