{"id":23775,"date":"2019-12-22T15:10:38","date_gmt":"2019-12-22T11:10:38","guid":{"rendered":"http:\/\/vivien.ge\/?p=23775"},"modified":"2019-12-22T15:10:38","modified_gmt":"2019-12-22T11:10:38","slug":"8-%e1%83%a4%e1%83%90%e1%83%a5%e1%83%a2%e1%83%98-%e1%83%a1%e1%83%a2%e1%83%9d%e1%83%9b%e1%83%90%e1%83%a2%e1%83%98%e1%83%a2%e1%83%98%e1%83%a1-%e1%83%a8%e1%83%94%e1%83%a1%e1%83%90%e1%83%ae%e1%83%94","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=23775","title":{"rendered":"8 \u10e4\u10d0\u10e5\u10e2\u10d8 \u10e1\u10e2\u10dd\u10db\u10d0\u10e2\u10d8\u10e2\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10ee\u10d4\u10d1"},"content":{"rendered":"<p>1. \u10e1\u10e2\u10dd\u10db\u10d0\u10e2\u10d8\u10e2\u10d8 &#8211; \u10d4\u10e1\u10d0\u10d0 \u10de\u10d8\u10e0\u10d8\u10e1 \u10e6\u10e0\u10e3\u10e1 \u10da\u10dd\u10e0\u10ec\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d2\u10d0\u10e0\u10e1\u10d8\u10e1 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d0. \u10d8\u10d2\u10d8 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d8\u10e7\u10dd\u10e1 \u10db\u10ea\u10d8\u10e0\u10d4 \u10d6\u10dd\u10db\u10d8\u10e1 \u10d3\u10d0 \u10d7\u10d0\u10d5\u10d8 \u10d2\u10d0\u10db\u10dd\u10d0\u10d5\u10da\u10d8\u10dc\u10dd\u10e1 1-2 \u10d7\u10d4\u10d7\u10e0\u10d8 \u10da\u10d0\u10e5\u10d8\u10d7, \u10da\u10dd\u10e7\u10d8\u10e1 \u10e8\u10d8\u10d3\u10d0 \u10d6\u10d4\u10d3\u10d0\u10de\u10d8\u10e0\u10d6\u10d4. \u10d7\u10e3\u10db\u10ea\u10d0, \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d8\u10e7\u10dd\u10e1 \u10d2\u10d0\u10d5\u10e0\u10ea\u10d4\u10da\u10d4\u10d1\u10e3\u10da\u10d8\u10ea \u10d3\u10d0 \u10d3\u10d0\u10d8\u10d9\u10d0\u10d5\u10dd\u10e1 \u10e3\u10e4\u10e0\u10dd \u10db\u10d4\u10e2\u10d8 \u10db\u10dd\u10dc\u10d0\u10d9\u10d5\u10d4\u10d7\u10d8, \u10d4\u10dc\u10d8\u10e1, \u10e6\u10e0\u10eb\u10d8\u10da\u10d4\u10d1\u10d8\u10e1, \u10dd\u10e0\u10d8\u10d5\u10d4 \u10da\u10dd\u10e7\u10d8\u10e1 \u10e8\u10d8\u10d3\u10d0 \u10d6\u10d4\u10d3\u10d0\u10de\u10d8\u10e0\u10d8\u10e1 \u10e9\u10d0\u10d7\u10d5\u10da\u10d8\u10d7.<\/p>\n<p>2. \u10d2\u10d0\u10e0\u10d3\u10d0 \u10db\u10dd\u10d7\u10d4\u10d7\u10e0\u10dd \u10da\u10d0\u10e5\u10d4\u10d1\u10d8\u10e1\u10d0, \u10e1\u10e2\u10dd\u10db\u10d0\u10e2\u10d8\u10e2\u10d8 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d2\u10d0\u10db\u10dd\u10d5\u10da\u10d8\u10dc\u10d3\u10d4\u10e1 \u10e1\u10d8\u10ec\u10d8\u10d7\u10da\u10d8\u10d7, \u10e8\u10d4\u10e8\u10e3\u10de\u10d4\u10d1\u10d8\u10d7, \u10d1\u10e3\u10e8\u10e2\u10e3\u10d9\u10d4\u10d1\u10d8\u10d0\u10dc\u10d8 \u10d2\u10d0\u10db\u10dd\u10dc\u10d0\u10e7\u10d0\u10e0\u10d8\u10d7, \u10d7\u10d4\u10d7\u10e0\u10d8 \u10dc\u10d0\u10d3\u10d4\u10d1\u10d8\u10d7 \u10d0\u10dc \u10ec\u10e7\u10da\u10e3\u10da\u10d4\u10d1\u10d8\u10d7, \u10de\u10d8\u10e0\u10d8\u10e1 \u10e6\u10e0\u10e3\u10e1 \u10da\u10dd\u10e0\u10ec\u10dd\u10d5\u10d0\u10dc \u10d2\u10d0\u10e0\u10e1\u10d6\u10d4.<\/p>\n<p>3. \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3, \u10e1\u10e2\u10dd\u10db\u10d0\u10e2\u10d8\u10e2\u10e1 \u10d8\u10dc\u10e4\u10d4\u10e5\u10ea\u10d8\u10e3\u10e0\u10d8 \u10ee\u10d0\u10e1\u10d8\u10d0\u10d7\u10d8 \u10d0\u10e5\u10d5\u10e1. \u10d7\u10e3\u10db\u10ea\u10d0, \u10db\u10d8\u10e1\u10d8 \u10d2\u10d0\u10db\u10dd\u10ec\u10d5\u10d4\u10d5\u10d0 \u10e8\u10d4\u10e3\u10eb\u10da\u10d8\u10d0 \u10d0\u10da\u10d4\u10e0\u10d2\u10d8\u10e3\u10da \u10e0\u10d4\u10d0\u10e5\u10ea\u10d8\u10d4\u10d1\u10e1, \u10de\u10d8\u10e0\u10d8\u10e1 \u10e6\u10e0\u10e3\u10e1 \u10e2\u10e0\u10d0\u10d5\u10db\u10d4\u10d1\u10e1 (\u10d9\u10d1\u10d8\u10da\u10d8\u10e1 \u10d0\u10db\u10dd\u10e6\u10d4\u10d1\u10d0\u10e1), \u10d3\u10d0\u10db\u10ec\u10d5\u10e0\u10dd\u10d1\u10d0\u10e1, \u10e3\u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10dd \u10de\u10e0\u10dd\u10d7\u10d4\u10d6\u10d8\u10e1 \u10e2\u10d0\u10e0\u10d4\u10d1\u10d0\u10e1, \u10dc\u10d0\u10e2\u10e0\u10d8\u10e3\u10db\u10d8\u10e1 \u10da\u10d0\u10e3\u10e0\u10d8\u10e1\u10e3\u10da\u10e4\u10d0\u10e2\u10d8 \u10e8\u10d4\u10db\u10ea\u10d5\u10d4\u10da\u10d8 \u10d9\u10d1\u10d8\u10da\u10d8\u10e1 \u10de\u10d0\u10e1\u10e2\u10d8\u10e1 \u10ed\u10d0\u10e0\u10d1\u10d0\u10d3 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0\u10e1. \u10d4\u10e1 \u10e3\u10d9\u10d0\u10dc\u10d0\u10e1\u10d9\u10dc\u10d4\u10da\u10d8 \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1 \u10dc\u10d4\u10e0\u10ec\u10e7\u10d5\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10dd\u10e4\u10d0\u10e1\u10d0 \u10d3\u10d0 \u10db\u10d8\u10e1 \u10d3\u10d0\u10db\u10ea\u10d0\u10d5 \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10d4\u10d1\u10e1.<\/p>\n<p>4. \u10e1\u10e2\u10dd\u10db\u10d0\u10e2\u10d8\u10e2\u10d8 \u10d1\u10d0\u10d5\u10e8\u10d5\u10d4\u10d1\u10e8\u10d8, \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3, \u10ee\u10d3\u10d4\u10d1\u10d0 \u10d9\u10d1\u10d8\u10da\u10d4\u10d1\u10d8\u10e1 \u10d0\u10db\u10dd\u10ed\u10e0\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1, \u10d0\u10e1\u10d4\u10d5\u10d4, \u10db\u10d0\u10e8\u10d8\u10dc\u10d0\u10ea, \u10e0\u10dd\u10ea\u10d0 \u10de\u10d0\u10e2\u10d0\u10e0\u10d0 &#8220;\u10e7\u10d5\u10d4\u10da\u10d0\u10e4\u10d4\u10e0\u10e1 \u10de\u10d8\u10e0\u10e8\u10d8 \u10e3\u10eb\u10d0\u10ee\u10d4\u10d1\u10e1&#8221;, \u10d2\u10d0\u10e0\u10d4\u10e1\u10d0\u10db\u10e7\u10d0\u10e0\u10dd\u10e1 \u10e8\u10d4\u10d8\u10e1\u10ec\u10d0\u10d5\u10da\u10d8\u10e1. \u10e1\u10d8\u10db\u10de\u10e2\u10dd\u10db\u10d4\u10d1\u10d8 \u10d8\u10db\u10d3\u10d4\u10dc\u10d0\u10d3 \u10d2\u10d0\u10db\u10dd\u10d9\u10d5\u10d4\u10d7\u10d8\u10da\u10d8\u10d0 \u10ee\u10dd\u10da\u10db\u10d4, \u10e0\u10dd\u10db \u10d1\u10d0\u10d5\u10e8\u10d5\u10d8 \u10e1\u10e0\u10e3\u10da\u10d0\u10d3 \u10d0\u10db\u10d1\u10dd\u10d1\u10e1 \u10e3\u10d0\u10e0\u10e1 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d6\u10d4.<\/p>\n<p>5. \u10e1\u10e2\u10dd\u10db\u10d0\u10e2\u10d8\u10e2\u10d8\u10e1 \u10e1\u10d0\u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d3 \u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10d4\u10dc \u10d0\u10dc\u10e2\u10d8\u10db\u10d8\u10d9\u10e0\u10dd\u10d1\u10e3\u10da \u10d3\u10d0 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d2\u10d0\u10db\u10d0\u10e7\u10e3\u10e9\u10d4\u10d1\u10d4\u10da \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10ee\u10e1\u10dc\u10d8\u10e1 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d0\u10e1.<\/p>\n<p>\u10de\u10d8\u10e0\u10d8\u10e1 \u10e6\u10e0\u10e3\u10e1 \u10d8\u10e1\u10d4\u10d7\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1, \u10e0\u10dd\u10d2\u10dd\u10e0\u10d4\u10d1\u10d8\u10ea\u10d0\u10d0 \u10e1\u10e2\u10dd\u10db\u10d0\u10e2\u10d8\u10e2\u10d8, \u10d2\u10d8\u10dc\u10d2\u10d8\u10d5\u10d8\u10e2\u10d8 \u10d3\u10d0 \u10de\u10d0\u10e0\u10dd\u10d3\u10dd\u10dc\u10e2\u10d8\u10e2\u10d8, \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10db\u10dd\u10ee\u10e1\u10dc\u10d0\u10e8\u10d8 \u10d3\u10d0\u10d2\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10d7 \u10e1\u10e2\u10dd\u10db\u10d0\u10e2\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0\u10d8 \u10d2\u10d4\u10da\u10d8 \u10ee\u10dd\u10da\u10d8\u10e1\u10d0\u10da\u10d8. \u10db\u10d8\u10e1 \u10e8\u10d4\u10db\u10d0\u10d3\u10d2\u10d4\u10dc\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10e8\u10d4\u10d3\u10d8\u10e1 \u10e5\u10dd\u10da\u10d8\u10dc\u10d8\u10e1 \u10e1\u10d0\u10da\u10d8\u10ea\u10d8\u10da\u10d0\u10e2\u10d8 &#8211; \u10d0\u10d3\u10d2\u10d8\u10da\u10dd\u10d1\u10e0\u10d8\u10d5\u10d0\u10dc\u10d0\u10da\u10d2\u10d4\u10d6\u10d8\u10e3\u10e0\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10e1\u10d0\u10ea \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d2\u10d0\u10db\u10d0\u10e7\u10e3\u10e9\u10d4\u10d1\u10d4\u10da\u10d8 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10d0 \u10d0\u10e5\u10d5\u10e1, \u10d3\u10d0 \u10ea\u10d4\u10e2\u10d0\u10da\u10d9\u10dd\u10dc\u10d8\u10d0 \u10e5\u10da\u10dd\u10e0\u10d8\u10d3\u10d8 &#8211; \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10d8\u10e1 \u10e4\u10d0\u10e0\u10d7\u10dd \u10e1\u10de\u10d4\u10e5\u10e2\u10e0\u10d8\u10e1 \u10db\u10e5\u10dd\u10dc\u10d4 \u10d0\u10dc\u10e2\u10d8\u10e1\u10d4\u10de\u10e2\u10d8\u10d9\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d0\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10d6\u10d4\u10d6\u10d4\u10d1\u10d6\u10d4 &#8211; \u10d1\u10d0\u10e5\u10e2\u10d4\u10e0\u10d8\u10d4\u10d1\u10d6\u10d4, \u10d5\u10d8\u10e0\u10e3\u10e1\u10d4\u10d1\u10e1\u10d0 \u10d3\u10d0 \u10e1\u10dd\u10d9\u10dd\u10d4\u10d1\u10d6\u10d4 &#8211; \u10d0\u10ee\u10d3\u10d4\u10dc\u10e1 \u10d2\u10d0\u10d5\u10da\u10d4\u10dc\u10d0\u10e1.<\/p>\n<p>\u10e3\u10dc\u10d3\u10d0 \u10d0\u10e6\u10d8\u10dc\u10d8\u10e8\u10dc\u10dd\u10e1, \u10e0\u10dd\u10db \u10d4\u10e1 \u10d2\u10d4\u10da\u10d8 \u10d0\u10e0 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1 \u10da\u10d8\u10d3\u10dd\u10d9\u10d0\u10d8\u10dc\u10e1 \u10d3\u10d0 \u10d3\u10d0\u10e1\u10d0\u10e8\u10d5\u10d4\u10d1\u10d8\u10d0 \u10db\u10d0\u10d7\u10d7\u10d5\u10d8\u10e1, \u10d5\u10d8\u10e1\u10d0\u10ea \u10d0\u10db \u10de\u10e0\u10d4\u10de\u10d0\u10e0\u10d0\u10e2\u10d6\u10d4 \u10d0\u10e5\u10d5\u10e1 \u10d0\u10da\u10d4\u10e0\u10d2\u10d8\u10d0.<\/p>\n<p>6. \u10ea\u10d0\u10da\u10d9\u10d4 \u10d2\u10d0\u10db\u10dd\u10e7\u10dd\u10e4\u10d4\u10dc \u10e1\u10e2\u10dd\u10db\u10d0\u10e2\u10d8\u10e2\u10e1 \u10d8\u10db\u10e3\u10dc\u10dd\u10d3\u10d4\u10e4\u10d8\u10ea\u10d8\u10e2\u10e3\u10e0\u10d8 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1. \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10ec\u10d4\u10e1\u10d8, \u10db\u10d0\u10e1 \u10d2\u10d0\u10ed\u10d8\u10d0\u10dc\u10e3\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10ee\u10d0\u10e1\u10d8\u10d0\u10d7\u10d8 \u10d3\u10d0 \u10db\u10d9\u10d5\u10d4\u10d7\u10e0\u10d8 \u10d9\u10da\u10d8\u10dc\u10d8\u10d9\u10e3\u10e0\u10d8 \u10e1\u10e3\u10e0\u10d0\u10d7\u10d8 \u10d0\u10e5\u10d5\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10e1\u10d0\u10ea \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1 Candida-\u10e1 \u10e1\u10d0\u10ee\u10d4\u10dd\u10d1\u10d8\u10e1 \u10e1\u10dd\u10d9\u10dd\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0 \u10e1\u10ee\u10d5\u10d0 \u10dd\u10e0\u10d2\u10d0\u10dc\u10dd\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d4\u10d1\u10d8\u10e1 \u10d9\u10d0\u10dc\u10d3\u10d8\u10d3\u10dd\u10d6\u10e1.<\/p>\n<p>7. \u10d7\u10e3 \u10e1\u10e2\u10dd\u10db\u10d0\u10e2\u10d8\u10e2\u10d8 \u10e0\u10d4\u10ea\u10d8\u10d3\u10d8\u10d5\u10d3\u10d4\u10d1\u10d0, \u10db\u10d8\u10db\u10d0\u10e0\u10d7\u10d4\u10d7 \u10d4\u10e5\u10d8\u10db\u10e1 \u10d9\u10dd\u10db\u10de\u10da\u10d4\u10e5\u10e1\u10e3\u10e0\u10d8 \u10d2\u10d0\u10db\u10dd\u10d9\u10d5\u10da\u10d4\u10d5\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10de\u10d8\u10e0\u10d5\u10d4\u10da\u10db\u10d8\u10d6\u10d4\u10d6\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10d5\u10da\u10d4\u10dc\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1. \u10f0\u10dd\u10e0\u10db\u10dd\u10dc\u10d0\u10da\u10e3\u10e0\u10d8 \u10e4\u10dd\u10dc\u10d8\u10e1 \u10ea\u10d5\u10da\u10d8\u10da\u10d4\u10d1\u10d0, \u10e8\u10d0\u10e5\u10e0\u10d8\u10d0\u10dc\u10d8 \u10d3\u10d8\u10d0\u10d1\u10d4\u10e2\u10d8, \u10e1\u10d0\u10ed\u10db\u10da\u10d8\u10e1 \u10db\u10dd\u10db\u10dc\u10d4\u10da\u10d4\u10d1\u10d4\u10da\u10d8 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d8\u10e1 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8, \u10de\u10d0\u10e0\u10d0\u10d6\u10d8\u10e2\u10d4\u10d1\u10d8\u10d7 \u10d3\u10d0\u10d8\u10dc\u10e4\u10d8\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0, \u10e1\u10d8\u10e1\u10ee\u10da\u10e8\u10d8 \u10e0\u10d9\u10d8\u10dc\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d8\u10e1 \u10d3\u10d0\u10e5\u10d5\u10d4\u10d8\u10d7\u10d4\u10d1\u10d0 &#8211; \u10d2\u10d0\u10d5\u10e0\u10ea\u10d4\u10da\u10d4\u10d1\u10e3\u10da\u10d8, \u10d7\u10e3\u10db\u10ea\u10d0 \u10d0\u10e0\u10d0 \u10d4\u10e0\u10d7\u10d0\u10d3\u10d4\u10e0\u10d7\u10d8 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d4\u10d1\u10d8\u10d0, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10e1\u10e2\u10dd\u10db\u10d0\u10e2\u10d8\u10e2\u10e1 \u10d0\u10e0\u10d7\u10e3\u10da\u10d4\u10d1\u10e1.<\/p>\n<p>8. \u10e1\u10e2\u10dd\u10db\u10d0\u10e2\u10d8\u10e2\u10d8 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d2\u10d0\u10db\u10dd\u10ec\u10d5\u10d4\u10e3\u10da\u10d8 \u10d8\u10e7\u10dd\u10e1 \u10d6\u10dd\u10d2\u10d8\u10d4\u10e0\u10d7\u10d8 \u10ec\u10d0\u10db\u10da\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d8\u10d7\u10d0\u10ea, \u10db\u10d0\u10d7 \u10e8\u10dd\u10e0\u10d8\u10e1, \u10e8\u10d0\u10e0\u10d3\u10db\u10d3\u10d4\u10dc\u10d8, \u10f0\u10dd\u10e0\u10db\u10dd\u10dc\u10d0\u10da\u10e3\u10e0\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1, \u10d0\u10e1\u10d4\u10d5\u10d4, \u10e5\u10d8\u10db\u10d8\u10dd\u10d7\u10d4\u10e0\u10d0\u10de\u10d8\u10d8\u10e1 \u10de\u10e0\u10d4\u10de\u10d0\u10e0\u10d0\u10e2\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0.<\/p>\n<p>\u10d2\u10d8\u10e1\u10e3\u10e0\u10d5\u10d4\u10d1\u10d7 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0\u10e1!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1. \u10e1\u10e2\u10dd\u10db\u10d0\u10e2\u10d8\u10e2\u10d8 &#8211; \u10d4\u10e1\u10d0\u10d0 \u10de\u10d8\u10e0\u10d8\u10e1 \u10e6\u10e0\u10e3\u10e1 \u10da\u10dd\u10e0\u10ec\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d2\u10d0\u10e0\u10e1\u10d8\u10e1 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d0. \u10d8\u10d2\u10d8 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d8\u10e7\u10dd\u10e1 \u10db\u10ea\u10d8\u10e0\u10d4 \u10d6\u10dd\u10db\u10d8\u10e1 \u10d3\u10d0 \u10d7\u10d0\u10d5\u10d8 \u10d2\u10d0\u10db\u10dd\u10d0\u10d5\u10da\u10d8\u10dc\u10dd\u10e1 1-2 \u10d7\u10d4\u10d7\u10e0\u10d8 \u10da\u10d0\u10e5\u10d8\u10d7, \u10da\u10dd\u10e7\u10d8\u10e1 \u10e8\u10d8\u10d3\u10d0 \u10d6\u10d4\u10d3\u10d0\u10de\u10d8\u10e0\u10d6\u10d4. \u10d7\u10e3\u10db\u10ea\u10d0, \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d8\u10e7\u10dd\u10e1 \u10d2\u10d0\u10d5\u10e0\u10ea\u10d4\u10da\u10d4\u10d1\u10e3\u10da\u10d8\u10ea \u10d3\u10d0 \u10d3\u10d0\u10d8\u10d9\u10d0\u10d5\u10dd\u10e1 \u10e3\u10e4\u10e0\u10dd \u10db\u10d4\u10e2\u10d8 \u10db\u10dd\u10dc\u10d0\u10d9\u10d5\u10d4\u10d7\u10d8, \u10d4\u10dc\u10d8\u10e1, \u10e6\u10e0\u10eb\u10d8\u10da\u10d4\u10d1\u10d8\u10e1, \u10dd\u10e0\u10d8\u10d5\u10d4 \u10da\u10dd\u10e7\u10d8\u10e1 \u10e8\u10d8\u10d3\u10d0 \u10d6\u10d4\u10d3\u10d0\u10de\u10d8\u10e0\u10d8\u10e1 \u10e9\u10d0\u10d7\u10d5\u10da\u10d8\u10d7. 2. \u10d2\u10d0\u10e0\u10d3\u10d0 \u10db\u10dd\u10d7\u10d4\u10d7\u10e0\u10dd \u10da\u10d0\u10e5\u10d4\u10d1\u10d8\u10e1\u10d0, \u10e1\u10e2\u10dd\u10db\u10d0\u10e2\u10d8\u10e2\u10d8 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d2\u10d0\u10db\u10dd\u10d5\u10da\u10d8\u10dc\u10d3\u10d4\u10e1 \u10e1\u10d8\u10ec\u10d8\u10d7\u10da\u10d8\u10d7, \u10e8\u10d4\u10e8\u10e3\u10de\u10d4\u10d1\u10d8\u10d7, \u10d1\u10e3\u10e8\u10e2\u10e3\u10d9\u10d4\u10d1\u10d8\u10d0\u10dc\u10d8 \u10d2\u10d0\u10db\u10dd\u10dc\u10d0\u10e7\u10d0\u10e0\u10d8\u10d7, \u10d7\u10d4\u10d7\u10e0\u10d8 \u10dc\u10d0\u10d3\u10d4\u10d1\u10d8\u10d7 \u10d0\u10dc \u10ec\u10e7\u10da\u10e3\u10da\u10d4\u10d1\u10d8\u10d7, \u10de\u10d8\u10e0\u10d8\u10e1 [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":23896,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[196,135,1704,78,2197,151],"class_list":{"0":"post-23775","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-fitness","8":"tag-196","9":"tag-135","10":"tag-1704","11":"tag-78","12":"tag-2197","13":"tag-151"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/23775","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23775"}],"version-history":[{"count":1,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/23775\/revisions"}],"predecessor-version":[{"id":23780,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/23775\/revisions\/23780"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/23896"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23775"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23775"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23775"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}