{"id":23737,"date":"2019-12-11T19:12:42","date_gmt":"2019-12-11T15:12:42","guid":{"rendered":"http:\/\/vivien.ge\/?p=23737"},"modified":"2019-12-11T19:12:42","modified_gmt":"2019-12-11T15:12:42","slug":"%e1%83%94%e1%83%a1-%e1%83%9c%e1%83%90%e1%83%ae%e1%83%a8%e1%83%98%e1%83%a0%e1%83%98-%e1%83%9c%e1%83%90%e1%83%9b%e1%83%93%e1%83%95%e1%83%98%e1%83%9a%e1%83%98-%e1%83%90%e1%83%a6%e1%83%9b%e1%83%9d","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=23737","title":{"rendered":"\u10d4\u10e1 \u10dc\u10d0\u10ee\u10e8\u10d8\u10e0\u10d8 \u10dc\u10d0\u10db\u10d3\u10d5\u10d8\u10da\u10d8 \u10d0\u10e6\u10db\u10dd\u10e9\u10d4\u10dc\u10d0\u10d0. \u10e0\u10dd\u10d2\u10dd\u10e0 \u10d2\u10d0\u10db\u10dd\u10d5\u10d8\u10e7\u10d4\u10dc\u10dd\u10d7 \u10d8\u10d0\u10e4\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0 \u10e1\u10ec\u10dd\u10e0\u10d0\u10d3"},"content":{"rendered":"<p>\u10e1\u10d0\u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd 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\u10e0\u10dd\u10d2\u10dd\u10e0\u10d8\u10ea\u10d0\u10d0 \u10db\u10e3\u10ea\u10da\u10d8\u10e1 \u10e2\u10d8\u10e4\u10d8, \u10d3\u10d8\u10d6\u10d4\u10dc\u10e2\u10d4\u10e0\u10d8\u10d0 \u10d3\u10d0 \u10e5\u10dd\u10da\u10d4\u10e0\u10d0. \u10e1\u10d0\u10e5\u10db\u10d4 \u10d0\u10e5\u10e2\u10d8\u10d5\u10d8\u10e0\u10d4\u10d1\u10e3\u10da \u10dc\u10d0\u10ee\u10e8\u10d8\u10e0\u10e1 \u10d4\u10ee\u10d4\u10d1\u10d0.<\/p>\n<p>\u10e0\u10d0 \u10d7\u10e5\u10db\u10d0 \u10e3\u10dc\u10d3\u10d0, \u10e3\u10e4\u10e0\u10dd \u10d7\u10d0\u10dc\u10d0\u10db\u10d4\u10d3\u10e0\u10dd\u10d5\u10d4 \u10d0\u10dc\u10d0\u10da\u10dd\u10d2\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0 \u10de\u10e0\u10d4\u10de\u10d0\u10e0\u10d0\u10e2\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e9\u10d4\u10dc\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10db\u10d8\u10e1\u10d8 \u10de\u10dd\u10de\u10e3\u10da\u10d0\u10e0\u10dd\u10d1\u10d0 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d3\u10d0, \u10db\u10d0\u10d2\u10e0\u10d0\u10db 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\u10d2\u10d8\u10d0\u10db\u10d1\u10dd\u10d1\u10d7.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-23742\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/12\/Foto-prevju21.png?resize=696%2C364&#038;ssl=1\" alt=\"\" width=\"696\" height=\"364\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/12\/Foto-prevju21.png?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/12\/Foto-prevju21.png?resize=300%2C157&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/12\/Foto-prevju21.png?resize=696%2C364&amp;ssl=1 696w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d0\u10e5\u10e2\u10d8\u10d5\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10dc\u10d0\u10ee\u10e8\u10d8\u10e0\u10d8 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8\u10d7 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\u10e3\u10db\u10d9\u10da\u10d0\u10d5\u10d3\u10d4\u10d1\u10d0.<\/p>\n<p><strong>\u10d7\u10d0\u10d5\u10d8\u10e1\u10d8 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10e3\u10ee\u10d4\u10d3\u10d0\u10d5\u10d0\u10d3 \u10dc\u10d0\u10ee\u10e8\u10d8\u10e0\u10e1 \u10e3\u10d9\u10e3\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10d0\u10ea \u10d0\u10e5\u10d5\u10e1:<\/strong><\/p>\n<p>\u10d0\u10e5\u10e2\u10d8\u10d5\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10dc\u10d0\u10ee\u10e8\u10d8\u10e0\u10d8 \u10de\u10e0\u10d4\u10de\u10d0\u10e0\u10d0\u10e2\u10d6\u10d4 \u10f0\u10d8\u10de\u10d4\u10e0\u10db\u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10d4\u10da\u10dd\u10d1\u10d8\u10e1, \u10e1\u10d0\u10ed\u10db\u10da\u10d8\u10e1 \u10db\u10dd\u10db\u10dc\u10d4\u10da\u10d4\u10d1\u10d4\u10da\u10d8 \u10e2\u10e0\u10d0\u10e5\u10e2\u10d8\u10e1 \u10ec\u10e7\u10da\u10e3\u10da\u10d8\u10e1, \u10d0\u10e1\u10d4\u10d5\u10d4 \u10d9\u10e3\u10ed\u10d8\u10e1 \u10e1\u10d8\u10e1\u10ee\u10da\u10d3\u10d4\u10dc\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10d0\u10e0 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0.<\/p>\n<p><strong>\u10d0\u10e5\u10e2\u10d8\u10d5\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10dc\u10d0\u10ee\u10e8\u10d8\u10e0\u10d8 \u10e1\u10ee\u10d5\u10d0 \u10db\u10d8\u10d6\u10dc\u10d8\u10d7\u10d0\u10ea \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d0\u10d3 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0:<\/strong><\/p>\n<p><strong>\u10db\u10e3\u10ea\u10da\u10d8\u10e1 \u10e8\u10d4\u10d1\u10d4\u10e0\u10d8\u10da\u10dd\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10d2\u10d0\u10d6\u10d4\u10d1\u10e1 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1<\/strong><\/p>\n<p>\u10d0\u10db \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10d8\u10e1 \u10db\u10dd\u10e1\u10d0\u10e8\u10dd\u10e0\u10d4\u10d1\u10da\u10d0\u10d3 500 \u10db\u10d2 \u10d0\u10e5\u10e2\u10d8\u10d5\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10dc\u10d0\u10ee\u10e8\u10d8\u10e0\u10d8 \u10ed\u10d0\u10db\u10d0\u10db\u10d3\u10d4 1 \u10e1\u10d0\u10d0\u10d7\u10d8\u10d7 \u10d0\u10d3\u10e0\u10d4 \u10db\u10d8\u10d8\u10e0\u10d7\u10d5\u10d8\u10d7 \u10d3\u10d0 1 \u10ed\u10d8\u10e5\u10d0 \u10ec\u10e7\u10d0\u10da\u10d8 \u10d3\u10d0\u10d0\u10e7\u10dd\u10da\u10d4\u10d7. \u10d0\u10db\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2, \u10e1\u10d0\u10e1\u10e3\u10e0\u10d5\u10d4\u10da\u10d8\u10d0 \u10d9\u10d8\u10d3\u10d4\u10d5 1 \u10ed\u10d8\u10e5\u10d0 \u10ec\u10e7\u10d0\u10da\u10d8 \u10d3\u10d0\u10da\u10d8\u10dd\u10d7.<\/p>\n<p><strong>\u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e8\u10d8 \u10dd\u10d1\u10d8\u10e1 \u10e4\u10dd\u10e0\u10d4\u10d1\u10e1 \u10d0\u10e5\u10e0\u10dd\u10d1\u10e1<\/strong><\/p>\n<p>\u10dd\u10d1\u10d8\u10e1 \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10d0\u10db \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10dc\u10d4\u10d2\u10d0\u10e2\u10d8\u10e3\u10e0\u10d8 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d4\u10d1\u10d8 \u10d2\u10d0\u10db\u10dd\u10d8\u10ec\u10d5\u10d8\u10dd\u10e1, \u10e0\u10d0\u10ea \u10d7\u10e5\u10d5\u10d4\u10dc\u10e1 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0\u10d6\u10d4 \u10e3\u10d0\u10e0\u10e7\u10dd\u10e4\u10d8\u10d7\u10d0\u10d3 \u10d0\u10d8\u10e1\u10d0\u10ee\u10d4\u10d1\u10d0. \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d0\u10db\u10d8\u10e2\u10dd\u10db, \u10d7\u10e3 \u10dd\u10d1\u10d8\u10e1 \u10db\u10dd\u10e8\u10dd\u10e0\u10d4\u10d1\u10d0 \u10d2\u10e1\u10e3\u10e0\u10d7, \u10d8\u10e1 \u10d9\u10d0\u10e0\u10d2\u10d0\u10d3 \u10e3\u10dc\u10d3\u10d0 \u10e9\u10d0\u10e0\u10d4\u10ea\u10ee\u10dd\u10d7. \u10d0\u10db\u10d0\u10e1\u10d7\u10d0\u10dc \u10d2\u10d0\u10ee\u10e1\u10dd\u10d5\u10d3\u10d4\u10d7, \u10e0\u10dd\u10db \u10e2\u10dd\u10e5\u10e1\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d2\u10d0\u10d6\u10d4\u10d1\u10d8\u10e1 \u10e1\u10e3\u10dc\u10d7\u10e5\u10d5\u10d0 \u10d0\u10e0 \u10e6\u10d8\u10e0\u10e1. \u10d0\u10db\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d5\u10d0\u10e8\u10da\u10d8\u10e1 \u10eb\u10db\u10d0\u10e0\u10d8 \u10d3\u10d0 \u10e1\u10dd\u10d3\u10d0 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d7. \u10ee\u10dd\u10da\u10dd \u10d3\u10e6\u10d4\u10e8\u10d8 3-\u10ef\u10d4\u10e0 \u10ed\u10d0\u10db\u10d0\u10db\u10d3\u10d4 2 \u10e1\u10d0\u10d0\u10d7\u10d8\u10d7 \u10d0\u10d3\u10e0\u10d4 \u10d0\u10e5\u10e2\u10d8\u10d5\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10dc\u10d0\u10ee\u10e8\u10d8\u10e0\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0 \u10dd\u10d1\u10d8\u10e1 \u10e4\u10dd\u10e0\u10d4\u10d1\u10d8\u10e1 \u10db\u10dd\u10e8\u10dd\u10e0\u10d4\u10d1\u10d0\u10e8\u10d8 \u10d3\u10d0\u10d2\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10d7.<\/p>\n<p><strong>\u10ec\u10e7\u10d0\u10da\u10e1 \u10e8\u10d4\u10e1\u10d0\u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10d0\u10d3 \u10e4\u10d8\u10da\u10e2\u10e0\u10d0\u10d5\u10e1<\/strong><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-23740\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/12\/glass-2875091_960_720.jpg?resize=696%2C464&#038;ssl=1\" alt=\"\" width=\"696\" height=\"464\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/12\/glass-2875091_960_720.jpg?w=960&amp;ssl=1 960w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/12\/glass-2875091_960_720.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/12\/glass-2875091_960_720.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/12\/glass-2875091_960_720.jpg?resize=696%2C464&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/12\/glass-2875091_960_720.jpg?resize=630%2C420&amp;ssl=1 630w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d9\u10d0\u10e0\u10d2\u10d8 \u10d8\u10e5\u10dc\u10d4\u10d1\u10d0, \u10d7\u10e3 \u10ec\u10e7\u10da\u10d8\u10e1 \u10db\u10e4\u10d8\u10da\u10e2\u10e0\u10d0\u10d5 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d0\u10e8\u10d8 \u10d0\u10e5\u10e2\u10d8\u10d5\u10d8\u10e0\u10d4\u10d1\u10e3\u10da \u10dc\u10d0\u10ee\u10e8\u10d8\u10e0\u10e1 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10d7. \u10db\u10d0\u10e1 \u10ec\u10e7\u10d0\u10da\u10e8\u10d8 \u10db\u10d0\u10d5\u10dc\u10d4 \u10db\u10d8\u10dc\u10d0\u10e0\u10d4\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10dc\u10d0\u10d3\u10d2\u10e3\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e3\u10dc\u10d0\u10e0\u10d8 \u10d0\u10e5\u10d5\u10e1.<\/p>\n<p><strong>\u10e1\u10d0\u10e1\u10ec\u10e0\u10d0\u10e4\u10dd \u10d3\u10d0\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0 \u10e2\u10dd\u10e5\u10e1\u10d8\u10d9\u10e3\u10e0\u10d8 \u10db\u10dd\u10ec\u10d0\u10db\u10d5\u10da\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1<\/strong><\/p>\n<p>\u10e4\u10d0\u10e0\u10db\u10d0\u10ea\u10d4\u10d5\u10e2\u10e3\u10da\u10d8 \u10de\u10e0\u10d4\u10de\u10d0\u10e0\u10d0\u10e2\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10d3\u10d0\u10ed\u10d0\u10e0\u10d1\u10d4\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10d0\u10e5\u10e2\u10d8\u10d5\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8\u10dc\u10d0\u10ee\u10e8\u10d8\u10e0\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0. \u10db\u10dd\u10ec\u10d0\u10db\u10d5\u10da\u10d8\u10e1 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8 \u10d6\u10e0\u10d3\u10d0\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10db\u10d0 50-100 \u10db\u10d2, \u10ee\u10dd\u10da\u10dd \u10d1\u10d0\u10d5\u10e8\u10d5\u10d4\u10d1\u10db\u10d0 10-25 \u10db\u10d2 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0 \u10e3\u10dc\u10d3\u10d0 \u10db\u10d8\u10d8\u10e6\u10dd\u10dc. \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8\u10d7 \u10db\u10dd\u10ec\u10d0\u10db\u10d5\u10da\u10d8\u10e1 \u10dc\u10d8\u10e8\u10dc\u10d4\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10e3\u10e4\u10e0\u10dd\u10e1\u10d4\u10d1\u10db\u10d0 25 \u10db\u10d2, \u10ee\u10dd\u10da\u10dd \u10d1\u10d0\u10d5\u10e8\u10d5\u10d4\u10d1\u10db\u10d0 10 \u10db\u10d2 \u10dc\u10d0\u10ee\u10e8\u10d8\u10e0\u10d8 \u10e3\u10dc\u10d3\u10d0 \u10db\u10d8\u10d8\u10e6\u10dd\u10dc. \u10d0\u10db\u10d0\u10e1\u10d7\u10d0\u10dc \u10d1\u10d4\u10d5\u10e0\u10d8 \u10ec\u10e7\u10da\u10d8\u10e1 \u10d3\u10d0\u10da\u10d4\u10d5\u10d0 \u10d0\u10e0 \u10d3\u10d0\u10d2\u10d0\u10d5\u10d8\u10ec\u10e7\u10d3\u10d4\u10d7.<\/p>\n<p><strong>\u10d9\u10d1\u10d8\u10da\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10d7\u10d4\u10d7\u10e0\u10d4\u10d1\u10d0<\/strong><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-23739\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/12\/822585-e4f40c80.jpeg?resize=696%2C465&#038;ssl=1\" alt=\"\" width=\"696\" height=\"465\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/12\/822585-e4f40c80.jpeg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/12\/822585-e4f40c80.jpeg?resize=300%2C201&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/12\/822585-e4f40c80.jpeg?resize=768%2C514&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/12\/822585-e4f40c80.jpeg?resize=696%2C465&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/12\/822585-e4f40c80.jpeg?resize=628%2C420&amp;ssl=1 628w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d0\u10e5\u10e2\u10d8\u10d5\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10dc\u10d0\u10ee\u10e8\u10d8\u10e0\u10d8 \u10d9\u10d1\u10d8\u10da\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10d7\u10d4\u10d7\u10e0\u10d4\u10d1\u10d0\u10e8\u10d8 \u10d3\u10d0\u10d2\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10d7. \u10d0\u10db\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1, \u10dc\u10d0\u10ee\u10e8\u10d8\u10e0\u10d8\u10e1 \u10d0\u10d1\u10d4\u10d1\u10d8 \u10d3\u10d0\u10e4\u10e8\u10d5\u10d4\u10dc\u10d8\u10d7 \u10d3\u10d0 \u10d9\u10d1\u10d8\u10da\u10d8\u10e1 \u10de\u10d0\u10e1\u10e2\u10d0\u10e1 \u10d0\u10e3\u10e0\u10d8\u10d4\u10d7. \u10d0\u10db \u10dc\u10d0\u10e0\u10d4\u10d5\u10d8\u10d7 \u10d9\u10d1\u10d8\u10da\u10d4\u10d1\u10d8 \u10d2\u10d0\u10d8\u10ec\u10db\u10d8\u10dc\u10d3\u10d4\u10d7. \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10ec\u10e3\u10d7\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10e6\u10d8\u10db\u10d8\u10da\u10d8 \u10e3\u10e4\u10e0\u10dd \u10d9\u10d0\u10e8\u10d9\u10d0\u10e8\u10d0 \u10d2\u10d0\u10ee\u10d3\u10d4\u10d1\u10d0.<\/p>\n<p><strong>\u10d0\u10e5\u10e2\u10d8\u10d5\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10dc\u10d0\u10ee\u10e8\u10d8\u10e0\u10d8 \u10d9\u10d0\u10dc\u10e1 \u10e3\u10e4\u10e0\u10dd \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10e1 \u10d2\u10d0\u10ee\u10d3\u10d8\u10e1<\/strong><\/p>\n<p>\u10d2\u10d0\u10db\u10dd\u10dc\u10d0\u10e7\u10d0\u10e0\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10dc\u10d0\u10ee\u10e8\u10d8\u10e0\u10d8\u10d7 \u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d1\u10d0 \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d8\u10d0. \u10d8\u10e1 \u10db\u10ec\u10d4\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0 \u10d2\u10d5\u10d4\u10da\u10d8\u10e1 \u10d9\u10d1\u10d4\u10dc\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d3\u10d8\u10e1\u10d9\u10dd\u10db\u10e4\u10dd\u10e0\u10e2\u10e1 \u10e8\u10d4\u10d0\u10db\u10e1\u10e3\u10d1\u10e3\u10e5\u10d4\u10d1\u10e1. \u10d0\u10db\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 1 \u10d9\u10d0\u10e4\u10e1\u10e3\u10da\u10d0 \u10d0\u10e5\u10e2\u10d8\u10d5\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10dc\u10d0\u10ee\u10e8\u10d8\u10e0\u10d8 \u00bd \u10e9\/\u10d9 \u10e5\u10dd\u10e5\u10dd\u10e1\u10d8\u10e1 \u10d6\u10d4\u10d7\u10e1 \u10d0\u10e3\u10e0\u10d8\u10d4\u10d7 \u10d3\u10d0 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10d3\u10d0\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10e3\u10da \u10dc\u10d0\u10ec\u10d8\u10da\u10d6\u10d4 \u10ec\u10d0\u10d8\u10e1\u10d5\u10d8\u10d7. \u10de\u10e0\u10dd\u10ea\u10d4\u10d3\u10e3\u10e0\u10d0 \u10e7\u10dd\u10d5\u10d4\u10da 30 \u10ec\u10e3\u10d7\u10e8\u10d8 \u10d2\u10d0\u10d8\u10db\u10d4\u10dd\u10e0\u10d4\u10d7, \u10e1\u10d0\u10dc\u10d0\u10db \u10e5\u10d0\u10d5\u10d8\u10da\u10d8 \u10d3\u10d0 \u10d3\u10d8\u10e1\u10d9\u10dd\u10db\u10e4\u10dd\u10e0\u10e2\u10d8 \u10d0\u10e0 \u10d2\u10d0\u10e5\u10e0\u10d4\u10d1\u10d0.<\/p>\n<p>\u10d0\u10d9\u10dc\u10d4\u10e1 \u10e1\u10d0\u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d3 \u10d3\u10d0 \u10db\u10dd\u10e1\u10d0\u10e8\u10dd\u10e0\u10d4\u10d1\u10da\u10d0\u10d3 1 \u10d9\u10d0\u10e4\u10e1\u10e3\u10da\u10d0 \u10dc\u10d0\u10ee\u10e8\u10d8\u10e0\u10d8 2 \u10e1\/\u10d9 \u10d0\u10da\u10dd\u10d4 \u10d5\u10d4\u10e0\u10d0\u10e1 \u10d2\u10d4\u10da\u10e1 \u10d0\u10e3\u10e0\u10d8\u10d4\u10d7 \u10d3\u10d0 \u10e1\u10d0\u10ee\u10d4\u10d6\u10d4 \u10db\u10d0\u10e1\u10d0\u10df\u10e3\u10e0\u10d8 \u10db\u10dd\u10eb\u10e0\u10d0\u10dd\u10d1\u10d8\u10d7 \u10ec\u10d0\u10d8\u10e1\u10d5\u10d8\u10d7. \u10d2\u10d0\u10e8\u10e0\u10dd\u10d1\u10d0 \u10d0\u10ea\u10d0\u10d3\u10d4\u10d7, \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10e1\u10d0\u10ee\u10d8\u10d3\u10d0\u10dc \u10d9\u10d0\u10e0\u10d2\u10d0\u10d3 \u10e9\u10d0\u10db\u10dd\u10d8\u10d1\u10d0\u10dc\u10d4\u10d7.<\/p>\n<p><strong>\u10e8\u10d0\u10d5\u10d8 \u10ec\u10d4\u10e0\u10e2\u10d8\u10da\u10d4\u10d1\u10d8\u10e1 \u10dc\u10d8\u10e6\u10d0\u10d1\u10d8<\/strong><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-23738\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/12\/Picture2.png?resize=696%2C359&#038;ssl=1\" alt=\"\" width=\"696\" height=\"359\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/12\/Picture2.png?w=1364&amp;ssl=1 1364w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/12\/Picture2.png?resize=300%2C155&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/12\/Picture2.png?resize=1024%2C529&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/12\/Picture2.png?resize=768%2C396&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/12\/Picture2.png?resize=696%2C359&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/12\/Picture2.png?resize=1068%2C551&amp;ssl=1 1068w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/12\/Picture2.png?resize=814%2C420&amp;ssl=1 814w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d0\u10e5\u10e2\u10d8\u10d5\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10dc\u10d0\u10ee\u10e8\u10d8\u10e0\u10d8\u10e1 \u10d3\u10d0 \u10df\u10d4\u10da\u10d0\u10e2\u10d8\u10dc\u10d8\u10e1 \u10dc\u10d8\u10e6\u10d0\u10d1\u10d8 \u10e4\u10dd\u10e0\u10d4\u10d1\u10e1 \u10e6\u10e0\u10db\u10d0\u10d3 \u10ec\u10db\u10d4\u10dc\u10d3\u10e1 \u10d3\u10d0 \u10e8\u10d0\u10d5\u10d8 \u10ec\u10d4\u10e0\u10e2\u10d8\u10da\u10d4\u10d1\u10d8\u10e1 \u10db\u10dd\u10e8\u10dd\u10e0\u10d4\u10d1\u10d0\u10e8\u10d8 \u10d3\u10d0\u10d2\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10d7.<\/p>\n<p><strong>\u10dc\u10d8\u10e6\u10d1\u10d8\u10e1 \u10db\u10dd\u10e1\u10d0\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10da\u10d0\u10d3:<\/strong><\/p>\n<p>1 \u10d0\u10d1\u10d8 \u10dc\u10d0\u10ee\u10e8\u10d8\u10e0\u10d8 \u10d3\u10d0\u10e4\u10e8\u10d5\u10d4\u10dc\u10d8\u10d7. \u10d7\u10d0\u10e1\u10e8\u10d8 20 \u10d2\u10e0 \u10d7\u10d1\u10d8\u10da\u10d8 (30 \u10d2\u10e0\u10d0\u10d3\u10e3\u10e1\u10d8) \u10ec\u10e7\u10d0\u10da\u10d8 \u10d0\u10dc \u10e0\u10eb\u10d4 \u10e9\u10d0\u10d0\u10e1\u10ee\u10d8\u10d7 \u10d3\u10d0 1 \u10e1\/\u10d9 \u10df\u10d4\u10da\u10d0\u10e2\u10d8\u10dc\u10d8 \u10d2\u10d0\u10ee\u10e1\u10d4\u10dc\u10d8\u10d7. \u10d0\u10e5\u10e2\u10d8\u10d5\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10dc\u10d0\u10ee\u10e8\u10d8\u10e0\u10d8 \u10d3\u10d0\u10e3\u10db\u10d0\u10e2\u10d4\u10d7 \u10d3\u10d0 \u10d9\u10d0\u10e0\u10d2\u10d0\u10d3 \u10d0\u10e3\u10e0\u10d8\u10d4\u10d7.<\/p>\n<p>\u10e1\u10d0\u10dc\u10d0\u10db \u10dc\u10d8\u10e6\u10d0\u10d1\u10e1 \u10ec\u10d0\u10d8\u10e1\u10d5\u10d0\u10db\u10d7, \u10e1\u10d0\u10ee\u10d4 \u10d1\u10d0\u10da\u10d0\u10ee\u10d4\u10d1\u10d8\u10e1 \u10d0\u10dc \u10d4\u10d7\u10d4\u10e0\u10d6\u10d4\u10d7\u10d4\u10d1\u10d8\u10e1 \u10d0\u10d1\u10d0\u10d6\u10d0\u10dc\u10d0\u10e8\u10d8 \u10d3\u10d0\u10d8\u10dd\u10e0\u10d7\u10e5\u10da\u10d4\u10d7. \u10dc\u10d8\u10e6\u10d0\u10d1\u10d8 \u10e1\u10d0\u10ee\u10d4\u10d6\u10d4 \u10d7\u10d8\u10d7\u10d4\u10d1\u10d8\u10d7 \u10d0\u10dc \u10e4\u10e3\u10dc\u10ef\u10d8\u10d7 \u10ec\u10d0\u10d8\u10e1\u10d5\u10d8\u10d7. \u10d3\u10d0\u10d4\u10da\u10dd\u10d3\u10d4\u10d7, \u10e1\u10d0\u10dc\u10d0\u10db \u10dc\u10d8\u10e6\u10d0\u10d1\u10d8 \u10d7\u10ee\u10d4\u10da \u10e4\u10d4\u10dc\u10d0\u10d3 \u10d2\u10d0\u10e0\u10d3\u10d0\u10d8\u10e5\u10db\u10dc\u10d4\u10d1\u10d0 (20-30 \u10ec\u10e3\u10d7\u10d8). \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10dc\u10d8\u10e6\u10d0\u10d1\u10d8 \u10d9\u10e3\u10d7\u10ee\u10d4\u10d4\u10d1\u10d8\u10d3\u10d0\u10dc \u10e4\u10e0\u10d7\u10ee\u10d8\u10da\u10d0\u10d3 \u10db\u10dd\u10d8\u10e8\u10dd\u10e0\u10d4\u10d7. \u10d1\u10dd\u10da\u10dd\u10e1, \u10e1\u10d0\u10ee\u10d4 \u10ea\u10d8\u10d5\u10d8 \u10ec\u10e7\u10da\u10d8\u10d7 \u10d3\u10d0\u10d8\u10d1\u10d0\u10dc\u10d4\u10d7.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10e1\u10d0\u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10ee\u10d4\u10d1, \u10e0\u10dd\u10db\u10d4\u10da\u10e1\u10d0\u10ea \u10d3\u10e6\u10d4\u10e1 \u201e\u10d5\u10d8\u10d5\u10d8\u10d4\u10dc\u10d8\u201c \u10d2\u10d0\u10d2\u10d0\u10ea\u10dc\u10dd\u10d1\u10d7, \u10d0\u10da\u10d1\u10d0\u10d7 \u10e7\u10d5\u10d4\u10da\u10d0\u10db \u10d8\u10ea\u10d8\u10e1. \u10db\u10d8\u10e1\u10d8 \u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10d4\u10da\u10d8 \u10ef\u10d4\u10e0 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\u10d7\u10d0\u10dc\u10d0\u10db\u10d4\u10d3\u10e0\u10dd\u10d5\u10d4 \u10d0\u10dc\u10d0\u10da\u10dd\u10d2\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0 \u10de\u10e0\u10d4\u10de\u10d0\u10e0\u10d0\u10e2\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e9\u10d4\u10dc\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10db\u10d8\u10e1\u10d8 \u10de\u10dd\u10de\u10e3\u10da\u10d0\u10e0\u10dd\u10d1\u10d0 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d3\u10d0, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10d3\u10e6\u10d4\u10db\u10d3\u10d4 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0 \u201e\u10e8\u10ee\u10d0\u10db \u10e1\u10d0\u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2\u10dd\u201c \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0\u10d3 \u10d8\u10d7\u10d5\u10da\u10d4\u10d1\u10d0. \u10d0\u10e5\u10e2\u10d8\u10d5\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10dc\u10d0\u10ee\u10e8\u10d8\u10e0\u10d8 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":23741,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[2195,2130,2196,867,59],"class_list":{"0":"post-23737","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-fitness","8":"tag-2195","9":"tag-2130","10":"tag-2196","11":"tag-867","12":"tag-59"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/23737","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23737"}],"version-history":[{"count":1,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/23737\/revisions"}],"predecessor-version":[{"id":23743,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/23737\/revisions\/23743"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/23741"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23737"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23737"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23737"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}