{"id":23486,"date":"2019-12-09T17:24:20","date_gmt":"2019-12-09T13:24:20","guid":{"rendered":"http:\/\/vivien.ge\/?p=23486"},"modified":"2019-12-09T17:24:20","modified_gmt":"2019-12-09T13:24:20","slug":"%e1%83%9b%e1%83%9d%e1%83%98%e1%83%a8%e1%83%9d%e1%83%a0%e1%83%94%e1%83%97-%e1%83%a4%e1%83%90%e1%83%a0%e1%83%98%e1%83%a1%e1%83%94%e1%83%91%e1%83%a0%e1%83%98-%e1%83%af%e1%83%98%e1%83%a0%e1%83%99%e1%83%95","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=23486","title":{"rendered":"\u10db\u10dd\u10d8\u10e8\u10dd\u10e0\u10d4\u10d7 \u10e4\u10d0\u10e0\u10d8\u10e1\u10d4\u10d1\u10e0\u10d8 \u10ef\u10d8\u10e0\u10d9\u10d5\u10da\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10d8 \u10e4\u10d4\u10d8\u10ee\u10dd\u10d0\u10e1 \u10d2\u10d4\u10db\u10e0\u10d8\u10d4\u10da\u10d8 \u10db\u10e3\u10e0\u10d0\u10d1\u10d8\u10d7"},"content":{"rendered":"<p>\u10e4\u10d4\u10d8\u10ee\u10dd\u10d0\u10e1 \u10dc\u10d0\u10e7\u10dd\u10e4\u10d8 \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10d8\u10d0 \u10d8\u10db \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d7\u10d0\u10d2\u10d0\u10dc, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10db\u10d0\u10ea \u10e1\u10d4\u10d6\u10dd\u10dc\u10e3\u10e0\u10dd\u10d1\u10d0 \u10e8\u10d4\u10d8\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d0. \u10d3\u10d0\u10ee\u10da\u10d4\u10d1\u10d6\u10d4 \u10d8\u10d2\u10d8 \u10e1\u10d4\u10e5\u10e2\u10d4\u10db\u10d1\u10e0\u10d8\u10e1 \u10e8\u10e3\u10d0 \u10e0\u10d8\u10ea\u10ee\u10d5\u10d4\u10d1\u10e8\u10d8 \u10e9\u10dc\u10d3\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10d7\u10d8\u10d7\u10e5\u10db\u10d8\u10e1 \u10d8\u10d0\u10dc\u10d5\u10e0\u10d8\u10e1 \u10d1\u10dd\u10da\u10dd\u10db\u10d3\u10d4 \u10e4\u10d4\u10ee\u10e1 \u10d0\u10e0 \u10d8\u10ea\u10d5\u10da\u10d8\u10e1. \u10d7\u10e3\u10db\u10ea\u10d0, \u10e1\u10d0\u10e3\u10d9\u10d4\u10d7\u10d4\u10e1\u10dd \u10d2\u10d4\u10db\u10dd \u10d3\u10d0 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10d3\u10d0\u10d1\u10d0\u10da\u10d8 \u10e4\u10d0\u10e1\u10d8 \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10dc\u10dd\u10d4\u10db\u10d1\u10e0\u10d8\u10e1 \u10d1\u10dd\u10da\u10dd\u10e1\u10d0 \u10d3\u10d0 \u10d3\u10d4\u10d9\u10d4\u10db\u10d1\u10e0\u10d8\u10e1 \u10d3\u10d0\u10e1\u10d0\u10ec\u10e7\u10d8\u10e1\u10e8\u10d8 \u10d0\u10e5\u10d5\u10e1. \u10dc\u10e3 \u10d2\u10d0\u10e3\u10e8\u10d5\u10d4\u10d1\u10d7 \u10ee\u10d4\u10da\u10d8\u10d3\u10d0\u10dc \u10d0\u10db \u10db\u10dd\u10db\u10d4\u10dc\u10e2\u10e1!<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-23490\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/12\/1-3.jpg?resize=696%2C465&#038;ssl=1\" alt=\"\" width=\"696\" height=\"465\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/12\/1-3.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/12\/1-3.jpg?resize=300%2C201&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/12\/1-3.jpg?resize=696%2C465&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/12\/1-3.jpg?resize=628%2C420&amp;ssl=1 628w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<h1><strong>\u10e4\u10d4\u10d8\u10ee\u10dd\u10d0<\/strong><\/h1>\n<p>\u10e4\u10d4\u10d8\u10ee\u10dd\u10d0 \u10db\u10d0\u10e0\u10d0\u10d3\u10db\u10ec\u10d5\u10d0\u10dc\u10d4 \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4\u10d0, \u10ec\u10d0\u10e0\u10db\u10dd\u10e8\u10dd\u10d1\u10d8\u10d7 \u10e1\u10d0\u10db\u10ee\u10e0\u10d4\u10d7\u10d8 \u10d0\u10db\u10d4\u10e0\u10d8\u10d9\u10d8\u10d3\u10d0\u10dc. \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4 \u10d8\u10d6\u10e0\u10d3\u10d4\u10d1\u10d0 \u10d9\u10d0\u10d5\u10d9\u10d0\u10e1\u10d8\u10d8\u10e1 \u10e1\u10e3\u10d1\u10e2\u10e0\u10dd\u10de\u10d8\u10d9\u10e3\u10da \u10dc\u10d0\u10ec\u10d8\u10da\u10e8\u10d8, \u10e0\u10e3\u10e1\u10d4\u10d7\u10d8\u10e1 \u10e1\u10d0\u10db\u10ee\u10e0\u10d4\u10d7\u10d8\u10d7, \u10e7\u10d8\u10e0\u10d8\u10db\u10e1\u10d0 \u10d3\u10d0 \u10d0\u10d6\u10d4\u10e0\u10d1\u10d0\u10d8\u10ef\u10d0\u10dc\u10e8\u10d8.<\/p>\n<p>\u10e4\u10d4\u10d8\u10ee\u10dd\u10d0\u10e1 \u10db\u10ec\u10d8\u10e4\u10d4 \u10dc\u10d0\u10e7\u10dd\u10e4\u10d4\u10d1\u10d8 \u10d2\u10d0\u10ef\u10d4\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10db\u10ec\u10d5\u10d0\u10dc\u10d4 \u10e4\u10d4\u10e0\u10d8\u10e1\u10d0\u10d0, \u10db\u10d8\u10e1\u10d8 \u10d2\u10d4\u10db\u10dd \u10d9\u10d8, \u10d4\u10e0\u10d7\u10d3\u10e0\u10dd\u10e3\u10da\u10d0\u10d3, \u10d2\u10d5\u10d0\u10ee\u10e1\u10d4\u10dc\u10d4\u10d1\u10e1 \u10d0\u10dc\u10d0\u10dc\u10d0\u10e1\u10d8\u10e1, \u10d9\u10d8\u10d5\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10db\u10d0\u10e0\u10ec\u10e7\u10d5\u10d8\u10e1 \u10d2\u10d4\u10db\u10dd\u10d4\u10d1\u10e1. \u10d9\u10d4\u10dc\u10d9\u10e0\u10d0 \u10e3\u10dc\u10d3\u10d0 \u10d2\u10d0\u10ed\u10e0\u10d0\u10d7 \u10e8\u10e3\u10d0\u10e8\u10d8 \u10d3\u10d0 \u10d9\u10dd\u10d5\u10d6\u10d8\u10d7 \u10db\u10d8\u10d8\u10e0\u10d7\u10d5\u10d0\u10d7 \u10ec\u10d5\u10dc\u10d8\u10d0\u10dc\u10d8 \u10e0\u10d1\u10d8\u10da\u10dd\u10d1\u10d8.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-23491\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/12\/2-3.jpg?resize=696%2C292&#038;ssl=1\" alt=\"\" width=\"696\" height=\"292\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/12\/2-3.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/12\/2-3.jpg?resize=300%2C126&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/12\/2-3.jpg?resize=696%2C292&amp;ssl=1 696w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10e1\u10e5\u10d4\u10da\u10d8 \u10d9\u10d0\u10dc\u10d8 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d0\u10d3\u10db\u10d4 \u10d0\u10e4\u10e3\u10ed\u10d4\u10d1\u10e1 \u10ee\u10d8\u10da\u10d8\u10e1 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\u10d8\u10e5\u10dc\u10d4\u10d1\u10d0 \u10db\u10d8\u10e1\u10d8 \u10d2\u10d0\u10ee\u10db\u10dd\u10d1\u10d0 \u10d3\u10d0 \u10e9\u10d0\u10d8\u10e8\u10d8 \u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d0.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-23492\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/12\/3-3.jpg?resize=696%2C464&#038;ssl=1\" alt=\"\" width=\"696\" height=\"464\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/12\/3-3.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/12\/3-3.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/12\/3-3.jpg?resize=696%2C464&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/12\/3-3.jpg?resize=630%2C420&amp;ssl=1 630w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10e4\u10d4\u10d8\u10ee\u10dd\u10d0\u10e1 \u10d9\u10d4\u10dc\u10d9\u10e0\u10d0 \u10e3\u10dc\u10d8\u10d9\u10d0\u10da\u10e3\u10e0\u10d8\u10d0 \u10d8\u10db\u10d8\u10d7, \u10e0\u10dd\u10db, \u10d8\u10dd\u10d3\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d5\u10d4\u10da\u10dd\u10d1\u10d8\u10d7, \u10db\u10d8\u10e1\u10d8 \u10e8\u10d4\u10d3\u10d0\u10e0\u10d4\u10d1\u10d0 \u10d6\u10e6\u10d5\u10d8\u10e1 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d7\u10d0\u10dc\u10d0\u10ea \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 (50 \u10db\u10d2 100 \u10d2 \u10e0\u10d1\u10d8\u10da\u10dd\u10d1\u10e8\u10d8).<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-23493\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/12\/4-3.jpg?resize=696%2C322&#038;ssl=1\" alt=\"\" width=\"696\" height=\"322\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/12\/4-3.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/12\/4-3.jpg?resize=300%2C139&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/12\/4-3.jpg?resize=696%2C322&amp;ssl=1 696w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d9\u10d4\u10dc\u10d9\u10e0\u10d0 \u10d2\u10d5\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0 \u10d8\u10db\u10e3\u10dc\u10d8\u10e2\u10d4\u10e2\u10d8\u10e1 \u10d2\u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0\u10e1\u10d0 \u10d3\u10d0 \u10d5\u10d8\u10e0\u10e3\u10e1\u10e3\u10da \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d7\u10d0\u10dc \u10d2\u10d0\u10db\u10d9\u10da\u10d0\u10d5\u10d4\u10d1\u10d0\u10e8\u10d8.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-23494\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/12\/5-3.jpg?resize=696%2C455&#038;ssl=1\" alt=\"\" width=\"696\" height=\"455\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/12\/5-3.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/12\/5-3.jpg?resize=300%2C196&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/12\/5-3.jpg?resize=696%2C455&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/12\/5-3.jpg?resize=642%2C420&amp;ssl=1 642w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10e4\u10d4\u10d8\u10ee\u10dd\u10d0\u10e1 \u10e3\u10db\u10d8 \u10db\u10e3\u10e0\u10d0\u10d1\u10d0 \u10d0\u10db \u10dc\u10d0\u10e7\u10dd\u10e4\u10d4\u10d1\u10d8\u10e1 \u10eb\u10d5\u10d8\u10e0\u10e4\u10d0\u10e1\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d8\u10d7\u10d8 \u10e6\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10d8\u10e1 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10e1\u10d0\u10d8\u10db\u10d4\u10d3\u10dd \u10d2\u10d6\u10d0\u10d0. \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d7 \u10d4\u10e1 \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d8 Vivien.ge-\u10e1\u10d2\u10d0\u10dc.<\/p>\n<p><strong>\u10d8\u10dc\u10d2\u10e0\u10d4\u10d3\u10d8\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8<\/strong><\/p>\n<ul>\n<li>1 \u10d9\u10d2 \u10e4\u10d4\u10d8\u10ee\u10dd\u10d0<\/li>\n<li>1 \u10d9\u10d2 \u10e8\u10d0\u10e5\u10d0\u10e0\u10d8<\/li>\n<\/ul>\n<p><strong>\u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0<\/strong><\/p>\n<p>1. \u10d9\u10d0\u10e0\u10d2\u10d0\u10d3 \u10d2\u10d0\u10e0\u10d4\u10ea\u10ee\u10d4\u10d7 \u10dc\u10d0\u10e7\u10dd\u10e4\u10d4\u10d1\u10d8, \u10db\u10dd\u10ed\u10d4\u10e0\u10d8\u10d7 \u10d9\u10e3\u10d3\u10d4\u10d1\u10d8.<\/p>\n<p>2. \u10d2\u10d0\u10d0\u10e2\u10d0\u10e0\u10d4\u10d7 \u10d9\u10d4\u10dc\u10d9\u10e0\u10d0 \u10ee\u10dd\u10e0\u10ea\u10e1\u10d0\u10d9\u10d4\u10de \u10db\u10d0\u10dc\u10e5\u10d0\u10dc\u10d0\u10e8\u10d8 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\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10d5\u10d4 \u10ee\u10dc\u10d8\u10d7 \u10e8\u10d4\u10d8\u10e1\u10d5\u10d4\u10dc\u10d4\u10d7.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-23495\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/12\/6-3.jpg?resize=696%2C506&#038;ssl=1\" alt=\"\" width=\"696\" height=\"506\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/12\/6-3.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/12\/6-3.jpg?resize=300%2C218&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/12\/6-3.jpg?resize=696%2C506&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/12\/6-3.jpg?resize=578%2C420&amp;ssl=1 578w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/12\/6-3.jpg?resize=324%2C235&amp;ssl=1 324w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" 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[&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":23496,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31,30],"tags":[157,76,160,156,1996,227,155,91,886,1060,2170,172,151],"class_list":{"0":"post-23486","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-recipes","8":"category-health-fitness","9":"tag-157","10":"tag-76","11":"tag-160","12":"tag-156","13":"tag-1996","14":"tag-227","15":"tag-155","16":"tag-91","17":"tag-886","18":"tag-1060","19":"tag-2170","20":"tag-172","21":"tag-151"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/23486","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23486"}],"version-history":[{"count":1,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/23486\/revisions"}],"predecessor-version":[{"id":23497,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/23486\/revisions\/23497"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/23496"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23486"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23486"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23486"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}