{"id":2287,"date":"2018-09-14T14:54:05","date_gmt":"2018-09-14T10:54:05","guid":{"rendered":"http:\/\/vivien.ge\/?p=2287"},"modified":"2018-09-14T14:54:05","modified_gmt":"2018-09-14T10:54:05","slug":"%e1%83%90%e1%83%98-%e1%83%a0%e1%83%9d%e1%83%92%e1%83%9d%e1%83%a0-%e1%83%90%e1%83%a0%e1%83%98%e1%83%90%e1%83%9c-%e1%83%93%e1%83%90%e1%83%99%e1%83%90%e1%83%95%e1%83%a8%e1%83%98%e1%83%a0%e1%83%94","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=2287","title":{"rendered":"\u10d0\u10d8, \u10e0\u10dd\u10d2\u10dd\u10e0 \u10d0\u10e0\u10d8\u10d0\u10dc \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10dc\u10d8 \u10e8\u10d8\u10dc\u10d0\u10d2\u10d0\u10dc\u10d8 \u10dd\u10e0\u10d2\u10d0\u10dc\u10dd\u10d4\u10d1\u10d8 \u10d7\u10d8\u10d7\u10d4\u10d1\u10d7\u10d0\u10dc: \u10e1\u10e3\u10da\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10f0\u10d0\u10e0\u10db\u10dd\u10dc\u10d8\u10d8\u10e1 \u10e1\u10d0\u10d8\u10d3\u10e3\u10db\u10da\u10dd"},"content":{"rendered":"<p>\u10ef\u10d8\u10dc \u10e8\u10d8\u10dc <span class=\"nanospell-typo\" data-cke-bogus=\"true\">\u10ef\u10d8\u10e2\u10e1\u10e3<\/span> &#8211; \u10d8\u10d0\u10de\u10dd\u10dc\u10e3\u10e0\u10d8 \u10d2\u10d0\u10dc\u10d9\u10e3\u10e0\u10dc\u10d4\u10d1\u10d8\u10e1 \u10ee\u10d4\u10da\u10dd\u10d5\u10dc\u10d4\u10d1\u10d8\u10e1 \u10e3\u10eb\u10d5\u10d4\u10da\u10d4\u10e1\u10d8 \u10e4\u10dd\u10e0\u10db\u10d0\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d7\u10d8\u10d7\u10d4\u10d1\u10d6\u10d4 \u10ec\u10d4\u10e0\u10e2\u10d8\u10da\u10d4\u10d1\u10d8\u10e1 <span class=\"nanospell-typo\" data-cke-bogus=\"true\">\u10e1\u10e2\u10d8\u10db\u10e3\u10da\u10d8\u10e0\u10d4\u10d1\u10d8\u10d7<\/span> \u10d4\u10db\u10dd\u10ea\u10d8\u10d8\u10e1 <span class=\"nanospell-typo\" data-cke-bogus=\"true\">\u10d2\u10d0\u10ec\u10dd\u10dc\u10d0\u10e1\u10ec\u10dd\u10e0\u10d4\u10d1\u10d0\u10e8\u10d8<\/span> \u10d2\u10d5\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0. \u10d0\u10db \u10e1\u10ec\u10d0\u10d5\u10da\u10d4\u10d1\u10d0\u10e8\u10d8 \u10d3\u10d4\u10d5\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2\u10d8 \u10de\u10e0\u10d8\u10dc\u10ea\u10d8\u10de\u10d8: \u10ee\u10d4\u10da\u10d8\u10e1 \u10d7\u10d8\u10d7\u10dd\u10d4\u10e3\u10da\u10d8 \u10d7\u10d8\u10d7\u10dd \u10d2\u10d0\u10e0\u10d9\u10d5\u10d4\u10e3\u10da \u10dd\u10e0\u10d2\u10d0\u10dc\u10dd\u10e1\u10d7\u10d0\u10dc \u10d0\u10e0\u10d8\u10e1 \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10d3\u10d0 \u10db\u10d0\u10e1 \u10d2\u10d0\u10e0\u10d9\u10d5\u10d4\u10e3\u10da\u10d8 \u10d4\u10db\u10dd\u10ea\u10d8\u10d0 \u10e3\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0.<\/p>\n<p>\u10d7\u10e3 \u10d7\u10e5\u10d5\u10d4\u10dc \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10db\u10d4 \u10dd\u10e0\u10d2\u10d0\u10dc\u10dd\u10d6\u10d4 \u10d6\u10d4\u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10d0 \u10d2\u10e1\u10e3\u10e0\u10d7, \u10db\u10d4\u10dd\u10e0\u10d4 \u10ee\u10d4\u10da\u10d8\u10d7 \u10d3\u10d0\u10d8\u10d9\u10d0\u10d5\u10d4\u10d7 \u10d3\u10d0 3-5 \u10ec\u10e3\u10d7\u10d8 \u10d0\u10e1\u10d4 \u10d2\u10d0\u10e9\u10d4\u10e0\u10d3\u10d8\u10d7. \u10d0\u10db \u10d3\u10e0\u10dd\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10d7\u10e5\u10d5\u10d4\u10dc \u10e6\u10e0\u10db\u10d0\u10d3 \u10e3\u10dc\u10d3\u10d0 <span class=\"nanospell-typo\" data-cke-bogus=\"true\">\u10e1\u10e3\u10dc\u10d7\u10e5\u10d0\u10d5\u10d3\u10d4\u10d7<\/span>.<\/p>\n<p>\u10d0\u10e1\u10d4\u10d5\u10d4 \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10db\u10d7\u10da\u10d8\u10d0\u10dc\u10d8 \u10f0\u10d0\u10e0\u10db\u10dd\u10dc\u10d8\u10d6\u10d0\u10ea\u10d8\u10d0 \u10e9\u10d0\u10d8\u10e2\u10d0\u10e0\u10dd\u10d7, \u10d7\u10e3 \u10e7\u10d5\u10d4\u10da\u10d0 \u10d7\u10d8\u10d7\u10d6\u10d4 \u10d6\u10d4\u10ec\u10dd\u10da\u10d0\u10e1 \u10db\u10dd\u10d0\u10ee\u10d3\u10d4\u10dc\u10d7.<\/p>\n<p><strong>\u10e0\u10dd\u10d2\u10dd\u10e0 \u10d0\u10e0\u10d8\u10d0\u10dc \u10e8\u10d8\u10dc\u10d0\u10d2\u10d0\u10dc\u10d8 \u10dd\u10e0\u10d2\u10d0\u10dc\u10dd\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10d4\u10db\u10dd\u10ea\u10d8\u10d4\u10d1\u10d8 \u10d4\u10e0\u10d7\u10db\u10d0\u10dc\u10d4\u10d7\u10d7\u10d0\u10dc \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10dc\u10d8<\/strong><\/p>\n<p><strong>1. \u10ea\u10d4\u10e0\u10d0 \u10d7\u10d8\u10d7\u10d8<\/strong><br \/>\n<strong>\u10dd\u10e0\u10d2\u10d0\u10dc\u10dd\u10d4\u10d1\u10d8:<\/strong> \u10d9\u10e3\u10ed\u10d8 \u10d3\u10d0 \u10d4\u10da\u10d4\u10dc\u10d7\u10d0<br \/>\n<strong>\u10d4\u10db\u10dd\u10ea\u10d8\u10d4\u10d1\u10d8:<\/strong> \u10e8\u10d8\u10e8\u10d8, \u10d3\u10d4\u10de\u10e0\u10d4\u10e1\u10d8\u10d0, \u10d6\u10e0\u10e3\u10dc\u10d5\u10d0 \u10d3\u10d0 \u10db\u10e6\u10d4\u10da\u10d5\u10d0\u10e0\u10d4\u10d1\u10d0.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2288\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/09\/2-2.jpg?resize=696%2C497&#038;ssl=1\" alt=\"\" width=\"696\" height=\"497\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/09\/2-2.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/09\/2-2.jpg?resize=300%2C214&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/09\/2-2.jpg?resize=768%2C548&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/09\/2-2.jpg?resize=100%2C70&amp;ssl=1 100w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/09\/2-2.jpg?resize=696%2C497&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/09\/2-2.jpg?resize=588%2C420&amp;ssl=1 588w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p><strong>\u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8 \u10dc\u10d8\u10e8\u10dc\u10d4\u10d1\u10d8:<\/strong> \u10db\u10e3\u10ea\u10da\u10d8\u10e1 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d8, \u10d9\u10d0\u10dc\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d0, \u10d7\u10d0\u10d5\u10d8\u10e1 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d8, \u10dc\u10d4\u10e0\u10d5\u10d8\u10e3\u10da\u10dd\u10d1\u10d0.<\/p>\n<p><strong>2. \u10e1\u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10d4\u10da\u10d8 \u10d7\u10d8\u10d7\u10d8<\/strong><br \/>\n<strong>\u10dd\u10e0\u10d2\u10d0\u10dc\u10dd\u10d4\u10d1\u10d8:<\/strong> \u10d7\u10d8\u10e0\u10d9\u10db\u10da\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10e8\u10d0\u10e0\u10d3\u10d8\u10e1 \u10d1\u10e3\u10e8\u10e2\u10d8<br \/>\n<strong>\u10d4\u10db\u10dd\u10ea\u10d8\u10d4\u10d1\u10d8:<\/strong> \u10d8\u10db\u10d4\u10d3\u10d2\u10d0\u10ea\u10e0\u10e3\u10d4\u10d1\u10d0, \u10e8\u10d8\u10e8\u10d8 \u10d3\u10d0 \u10d3\u10d0\u10d1\u10dc\u10d4\u10e3\u10da\u10dd\u10d1\u10d0.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2289\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/09\/3.jpg?resize=696%2C1044&#038;ssl=1\" alt=\"\" width=\"696\" height=\"1044\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/09\/3.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/09\/3.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/09\/3.jpg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/09\/3.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/09\/3.jpg?resize=696%2C1044&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/09\/3.jpg?resize=280%2C420&amp;ssl=1 280w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p><strong>\u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8 \u10dc\u10d8\u10e8\u10dc\u10d4\u10d1\u10d8:<\/strong> \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0 \u10d6\u10e3\u10e0\u10d2\u10d8\u10e1 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d8, \u10d9\u10d1\u10d8\u10da\u10d8\u10e1 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d8, \u10db\u10dd\u10dc\u10d4\u10da\u10d4\u10d1\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10d8.<\/p>\n<p><strong>3. \u10e8\u10e3\u10d0 \u10d7\u10d8\u10d7\u10d8<\/strong><br \/>\n<strong>\u10dd\u10e0\u10d2\u10d0\u10dc\u10dd\u10d4\u10d1\u10d8:<\/strong> \u10e6\u10d5\u10d8\u10eb\u10da\u10d8 \u10d3\u10d0 \u10dc\u10d0\u10e6\u10d5\u10da\u10d8\u10e1 \u10d1\u10e3\u10e8\u10e2\u10d8<br \/>\n<strong>\u10d4\u10db\u10dd\u10ea\u10d8\u10d4\u10d1\u10d8:<\/strong> <span class=\"nanospell-typo\" data-cke-bogus=\"true\">\u10d2\u10d0\u10d3\u10d0\u10e3\u10ec\u10e7\u10d5\u10d4\u10e2\u10da\u10dd\u10d1\u10d0<\/span>, \u10d1\u10e0\u10d0\u10d6\u10d8, \u10d2\u10d0\u10e6\u10d8\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10d0.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2290\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/09\/4-1.jpg?resize=696%2C708&#038;ssl=1\" alt=\"\" width=\"696\" height=\"708\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/09\/4-1.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/09\/4-1.jpg?resize=295%2C300&amp;ssl=1 295w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/09\/4-1.jpg?resize=768%2C781&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/09\/4-1.jpg?resize=696%2C708&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/09\/4-1.jpg?resize=413%2C420&amp;ssl=1 413w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p><strong>\u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8 \u10dc\u10d8\u10e8\u10dc\u10d4\u10d1\u10d8:<\/strong> \u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10e1 \u10db\u10d8\u10db\u10dd\u10e5\u10ea\u10d4\u10d5\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10d8, \u10db\u10d4\u10dc\u10e1\u10e2\u10e0\u10e3\u10d0\u10ea\u10d8\u10e3\u10da\u10d8 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d8, \u10db\u10ee\u10d4\u10d3\u10d5\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10d8, \u10d3\u10d0\u10e6\u10da\u10d8\u10da\u10dd\u10d1\u10d0, \u10e8\u10d0\u10d9\u10d8\u10d9\u10d8, \u10ec\u10d8\u10dc\u10d0 \u10d7\u10d0\u10d5\u10d8\u10e1 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d8.<\/p>\n<p><strong>4. \u10e3\u10e1\u10d0\u10ee\u10d4\u10da\u10dd \u10d7\u10d8\u10d7\u10d8<\/strong><br \/>\n<strong>\u10dd\u10e0\u10d2\u10d0\u10dc\u10dd\u10d4\u10d1\u10d8:<\/strong> \u10e4\u10d8\u10da\u10e2\u10d5\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10db\u10e1\u10ee\u10d5\u10d8\u10da\u10d8 \u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d8.<br \/>\n<strong>\u10d4\u10db\u10dd\u10ea\u10d8\u10d4\u10d1\u10d8:<\/strong> \u10e3\u10d0\u10e0\u10e7\u10dd\u10e4\u10d8\u10d7\u10d8 \u10d4\u10db\u10dd\u10ea\u10d8\u10d4\u10d1\u10d8, \u10d3\u10d0\u10e0\u10d3\u10d8, \u10d5\u10d8\u10dc\u10db\u10d4\u10e1 \u10db\u10d8\u10d4\u10e0 \u10e3\u10d0\u10e0\u10e7\u10dd\u10e4\u10d8\u10e1 \u10e8\u10d8\u10e8\u10d8, \u10ec\u10e3\u10ee\u10d8\u10da\u10d8.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2291\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/09\/5-3.jpg?resize=696%2C464&#038;ssl=1\" alt=\"\" width=\"696\" height=\"464\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/09\/5-3.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/09\/5-3.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/09\/5-3.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/09\/5-3.jpg?resize=696%2C464&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/09\/5-3.jpg?resize=630%2C420&amp;ssl=1 630w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p><strong>\u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8 \u10dc\u10d8\u10e8\u10dc\u10d4\u10d1\u10d8:<\/strong> \u10e7\u10e3\u10e0\u10d4\u10d1\u10e8\u10d8 \u10e8\u10e3\u10d8\u10da\u10d8, \u10e1\u10e3\u10dc\u10d7\u10e5\u10d5\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10d8, \u10d0\u10e1\u10d7\u10db\u10d0, \u10e6\u10e0\u10db\u10d0 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d0, \u10e1\u10d0\u10ed\u10db\u10da\u10d8\u10e1 \u10db\u10dd\u10dc\u10d4\u10da\u10d4\u10d1\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10d8.<\/p>\n<p><strong>5. \u10dc\u10d4\u10d9\u10d0 \u10d7\u10d8\u10d7\u10d8<\/strong><br \/>\n<strong>\u10dd\u10e0\u10d2\u10d0\u10dc\u10dd\u10d4\u10d1\u10d8:<\/strong> \u10d2\u10e3\u10da\u10d8 \u10d3\u10d0 \u10d7\u10ee\u10d4\u10da\u10d8 \u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d8<br \/>\n<strong>\u10d4\u10db\u10dd\u10ea\u10d8\u10d4\u10d1\u10d8:<\/strong> \u10e1\u10d0\u10e4\u10e0\u10d7\u10ee\u10d4, \u10dc\u10d4\u10e0\u10d5\u10d8\u10e3\u10da\u10dd\u10d1\u10d0, \u10d3\u10d0\u10d1\u10d0\u10da\u10d8 \u10d7\u10d5\u10d8\u10d7\u10e8\u10d4\u10e4\u10d0\u10e1\u10d4\u10d1\u10d0.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2292\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/09\/6-2.jpg?resize=696%2C1044&#038;ssl=1\" alt=\"\" width=\"696\" height=\"1044\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/09\/6-2.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/09\/6-2.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/09\/6-2.jpg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/09\/6-2.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/09\/6-2.jpg?resize=696%2C1044&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/09\/6-2.jpg?resize=280%2C420&amp;ssl=1 280w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><br \/>\n<strong>\u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8 \u10dc\u10d8\u10e8\u10dc\u10d4\u10d1\u10d8:<\/strong> \u10d2\u10e3\u10da\u10d8\u10e1 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d0, \u10e7\u10d4\u10da\u10d8\u10e1 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d8, \u10db\u10e3\u10ea\u10da\u10d8\u10e1 \u10e8\u10d4\u10d1\u10d4\u10e0\u10d8\u10da\u10dd\u10d1\u10d0, \u10eb\u10d5\u10da\u10d4\u10d1\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10d8.<\/p>\n<p>\u10d0\u10ee\u10da\u10d0 \u10e3\u10d9\u10d5\u10d4 \u10ef\u10d8\u10dc \u10e8\u10d8\u10dc <span class=\"nanospell-typo\" data-cke-bogus=\"true\">\u10ef\u10d8\u10e2\u10e1\u10e3\u10e1<\/span> \u10db\u10d7\u10d0\u10d5\u10d0\u10e0\u10d8 \u10de\u10e0\u10d8\u10dc\u10ea\u10d8\u10de\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10e1\u10d0\u10d8\u10d3\u10e3\u10db\u10da\u10dd\u10d4\u10d1\u10d4\u10d1\u10d8 \u10d8\u10ea\u10d8\u10d7 \u10d3\u10d0 \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10dd\u10d4\u10d1\u10d6\u10d4, \u10d0\u10e1\u10d4\u10d5\u10d4 \u10d4\u10db\u10dd\u10ea\u10d8\u10d4\u10d1\u10d6\u10d4 \u10d2\u10d0\u10d5\u10da\u10d4\u10dc\u10d0 \u10db\u10dd\u10d0\u10ee\u10d3\u10d8\u10dc\u10dd\u10d7, \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd \u10d3\u10e0\u10dd\u10e1 <span class=\"nanospell-typo\" data-cke-bogus=\"true\">\u10d2\u10d0\u10d0\u10ec\u10dd\u10dc\u10d0\u10e1\u10ec\u10dd\u10e0\u10dd\u10d7<\/span>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10ef\u10d8\u10dc \u10e8\u10d8\u10dc \u10ef\u10d8\u10e2\u10e1\u10e3 &#8211; \u10d8\u10d0\u10de\u10dd\u10dc\u10e3\u10e0\u10d8 \u10d2\u10d0\u10dc\u10d9\u10e3\u10e0\u10dc\u10d4\u10d1\u10d8\u10e1 \u10ee\u10d4\u10da\u10dd\u10d5\u10dc\u10d4\u10d1\u10d8\u10e1 \u10e3\u10eb\u10d5\u10d4\u10da\u10d4\u10e1\u10d8 \u10e4\u10dd\u10e0\u10db\u10d0\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d7\u10d8\u10d7\u10d4\u10d1\u10d6\u10d4 \u10ec\u10d4\u10e0\u10e2\u10d8\u10da\u10d4\u10d1\u10d8\u10e1 \u10e1\u10e2\u10d8\u10db\u10e3\u10da\u10d8\u10e0\u10d4\u10d1\u10d8\u10d7 \u10d4\u10db\u10dd\u10ea\u10d8\u10d8\u10e1 \u10d2\u10d0\u10ec\u10dd\u10dc\u10d0\u10e1\u10ec\u10dd\u10e0\u10d4\u10d1\u10d0\u10e8\u10d8 \u10d2\u10d5\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0. \u10d0\u10db \u10e1\u10ec\u10d0\u10d5\u10da\u10d4\u10d1\u10d0\u10e8\u10d8 \u10d3\u10d4\u10d5\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2\u10d8 \u10de\u10e0\u10d8\u10dc\u10ea\u10d8\u10de\u10d8: \u10ee\u10d4\u10da\u10d8\u10e1 \u10d7\u10d8\u10d7\u10dd\u10d4\u10e3\u10da\u10d8 \u10d7\u10d8\u10d7\u10dd \u10d2\u10d0\u10e0\u10d9\u10d5\u10d4\u10e3\u10da \u10dd\u10e0\u10d2\u10d0\u10dc\u10dd\u10e1\u10d7\u10d0\u10dc \u10d0\u10e0\u10d8\u10e1 \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10d3\u10d0 \u10db\u10d0\u10e1 \u10d2\u10d0\u10e0\u10d9\u10d5\u10d4\u10e3\u10da\u10d8 \u10d4\u10db\u10dd\u10ea\u10d8\u10d0 \u10e3\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0. \u10d7\u10e3 \u10d7\u10e5\u10d5\u10d4\u10dc \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10db\u10d4 \u10dd\u10e0\u10d2\u10d0\u10dc\u10dd\u10d6\u10d4 \u10d6\u10d4\u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10d0 \u10d2\u10e1\u10e3\u10e0\u10d7, \u10db\u10d4\u10dd\u10e0\u10d4 \u10ee\u10d4\u10da\u10d8\u10d7 \u10d3\u10d0\u10d8\u10d9\u10d0\u10d5\u10d4\u10d7 \u10d3\u10d0 3-5 \u10ec\u10e3\u10d7\u10d8 \u10d0\u10e1\u10d4 \u10d2\u10d0\u10e9\u10d4\u10e0\u10d3\u10d8\u10d7. \u10d0\u10db \u10d3\u10e0\u10dd\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10d7\u10e5\u10d5\u10d4\u10dc \u10e6\u10e0\u10db\u10d0\u10d3 \u10e3\u10dc\u10d3\u10d0 \u10e1\u10e3\u10dc\u10d7\u10e5\u10d0\u10d5\u10d3\u10d4\u10d7. [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":2295,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[191,421,426,423,425,424,422],"class_list":{"0":"post-2287","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-fitness","8":"tag-191","9":"tag-421","10":"tag-426","11":"tag-423","12":"tag-425","13":"tag-424","14":"tag-422"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/2287","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2287"}],"version-history":[{"count":1,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/2287\/revisions"}],"predecessor-version":[{"id":2293,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/2287\/revisions\/2293"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/2295"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2287"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2287"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2287"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}