{"id":22578,"date":"2019-12-29T13:05:36","date_gmt":"2019-12-29T09:05:36","guid":{"rendered":"http:\/\/vivien.ge\/?p=22578"},"modified":"2019-12-29T13:05:36","modified_gmt":"2019-12-29T09:05:36","slug":"%e1%83%ad%e1%83%90%e1%83%a0%e1%83%ae%e1%83%9a%e1%83%98%e1%83%a1-%e1%83%a1%e1%83%90%e1%83%9a%e1%83%90%e1%83%97%e1%83%98%e1%83%a1-%e1%83%a0%e1%83%94%e1%83%aa%e1%83%94%e1%83%9e%e1%83%a2%e1%83%98","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=22578","title":{"rendered":"\u10ed\u10d0\u10e0\u10ee\u10da\u10d8\u10e1 \u10e1\u10d0\u10da\u10d0\u10d7\u10d8\u10e1 \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d8 \u10d9\u10d5\u10d4\u10e0\u10ea\u10ee\u10d8\u10d7"},"content":{"rendered":"<p>\u10e9\u10d5\u10d4\u10dc, \u10e7\u10d5\u10d4\u10da\u10d0\u10e1 \u10d2\u10d0\u10e1\u10d0\u10ee\u10d3\u10dd\u10db\u10d0\u10d3 \u10e1\u10d0\u10d9\u10e3\u10d7\u10d0\u10e0\u10d8 \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d4\u10d1\u10d8 \u10d2\u10d5\u10d0\u10e5\u10d5\u10e1. \u10d6\u10dd\u10d2\u10d8 \u10d9\u10d0\u10da\u10dd\u10e0\u10d8\u10d4\u10d1\u10e1 \u10db\u10d9\u10d0\u10ea\u10e0\u10d0\u10d3 \u10d8\u10d7\u10d5\u10da\u10d8\u10e1, \u10d6\u10dd\u10d2\u10d8\u10ea \u10e1\u10d0\u10e6\u10d0\u10db\u10dd\u10e1 6 \u10e1\u10d0\u10d0\u10d7\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d0\u10e0 \u10ed\u10d0\u10db\u10e1, \u10e7\u10d5\u10d4\u10da\u10d0 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10dd \u10d3\u10d8\u10d4\u10e2\u10d0\u10e1 \u10d8\u10ea\u10d0\u10d5\u10e1 \u10d3\u10d0 \u10e1\u10de\u10dd\u10e0\u10e2\u10e3\u10da\u10d8 \u10d3\u10d0\u10e0\u10d1\u10d0\u10d6\u10d8\u10d3\u10d0\u10dc \u10d0\u10e0 \u10d2\u10d0\u10db\u10dd\u10d3\u10d8\u10e1.<\/p>\n<p>\u10d3\u10d8\u10d4\u10e2\u10e3\u10e0\u10d8 \u10e0\u10d0\u10ea\u10d8\u10dd\u10dc\u10d8\u10e1 \u10e3\u10db\u10d4\u10e2\u10d4\u10e1\u10dd\u10d1\u10d0 \u10db\u10d9\u10d0\u10ea\u10e0 \u10e8\u10d4\u10d6\u10e6\u10e3\u10d3\u10d5\u10d4\u10d1\u10d6\u10d4\u10d0 \u10d3\u10d0\u10e4\u10e3\u10eb\u10dc\u10d4\u10d1\u10e3\u10da\u10d8 \u10d0\u10dc \u10d8\u10e1\u10d4\u10d7 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10e1 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d7\u10d0 \u10db\u10d8\u10e6\u10d4\u10d1\u10d8\u10d7 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d4 \u10e1\u10d0\u10d9\u10e3\u10d7\u10d0\u10e0 \u10d7\u10d0\u10d5\u10e1 \u10d5\u10d4\u10e0 \u10d2\u10d0\u10d0\u10dc\u10d4\u10d1\u10d8\u10d5\u10e0\u10d4\u10d1\u10d7. \u10d6\u10e6\u10d5\u10d8\u10e1 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10d0\u10d5\u10dd\u10d9\u10d0\u10d3\u10dd \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd\u10d0, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10db\u10d0\u10d7\u10d8 \u10e4\u10d0\u10e1\u10d8?<\/p>\n<figure id=\"attachment_22586\" aria-describedby=\"caption-attachment-22586\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-22586 size-full\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/11\/2-14.jpg?resize=696%2C392&#038;ssl=1\" alt=\"\" width=\"696\" height=\"392\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/11\/2-14.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/11\/2-14.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/11\/2-14.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/11\/2-14.jpg?resize=696%2C392&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/11\/2-14.jpg?resize=747%2C420&amp;ssl=1 747w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption id=\"caption-attachment-22586\" class=\"wp-caption-text\"><a class=\"img-copyright\" href=\"https:\/\/ru.depositphotos.com\/95683628\/stock-photo-smiling-woman-showing-a-bunch.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a9 Depositphotos<\/a><\/figcaption><\/figure>\n<p>\u10db\u10e8\u10dd\u10d1\u10da\u10d4\u10d1\u10db\u10d0 \u10d1\u10d0\u10d5\u10e8\u10d5\u10dd\u10d1\u10d8\u10d3\u10d0\u10dc \u10ed\u10d0\u10e0\u10ee\u10da\u10d8\u10e1 \u10e1\u10d0\u10da\u10d0\u10d7\u10d8\u10d7 \u10d5\u10d0\u10ee\u10e8\u10db\u10dd\u10d1\u10d0\u10e1 \u10db\u10d8\u10db\u10d0\u10e9\u10d5\u10d8\u10d4\u10e1. \u10d3\u10d4\u10d3\u10d0 \u10e7\u10dd\u10d5\u10d4\u10da\u10d7\u10d5\u10d8\u10e1 \u10d0\u10db\u10d1\u10dd\u10d1\u10d3\u10d0: \u201e\u10ed\u10d0\u10e0\u10ee\u10d0\u10da\u10d8 \u10d5\u10d0\u10ee\u10e8\u10d0\u10db\u10d6\u10d4 \u10d3\u10d0 \u10d3\u10d8\u10d4\u10e2\u10dd\u10da\u10dd\u10d2\u10d8 \u10d0\u10e0 \u10d3\u10d0\u10d2\u10ed\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0\u201c. \u10d0\u10ee\u10da\u10d0\u10ee\u10d0\u10dc\u10e1 \u10ec\u10d0\u10d5\u10d8\u10d9\u10d8\u10d7\u10ee\u10d4, \u10e0\u10dd\u10db \u10d5\u10d0\u10ee\u10e8\u10db\u10d8\u10e1 \u10dc\u10d0\u10ea\u10d5\u10da\u10d0\u10d3 \u10ed\u10d0\u10e0\u10d1\u10da\u10d8\u10e1 \u10e1\u10d0\u10da\u10d0\u10d7\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d8 \u10db\u10d4\u10d7\u10dd\u10d3\u10d8\u10d0, \u10e0\u10dd\u10db \u10d0\u10db \u10ec\u10d8\u10d7\u10d4\u10da\u10d8 \u10eb\u10d8\u10e0\u10dc\u10d0\u10e7\u10dd\u10e4\u10d8\u10e1 \u10d3\u10d0\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d8\u10d7 \u10ec\u10dd\u10dc\u10d0\u10e8\u10d8 \u10d3\u10d0\u10d8\u10d9\u10da\u10dd\u10d7. \u10d2\u10d0\u10db\u10dd\u10d3\u10d8\u10e1, \u10d3\u10d4\u10d3\u10d0 \u10db\u10d0\u10e0\u10d7\u10d0\u10da\u10d8 \u10d8\u10e7\u10dd\u10e1.<\/p>\n<p><strong>\u10ed\u10d0\u10e0\u10ee\u10da\u10d8\u10e1 \u10e1\u10d0\u10da\u10d0\u10d7\u10d8 \u10d9\u10d5\u10d4\u10e0\u10ea\u10ee\u10d8\u10d7<\/strong><\/p>\n<p>\u10e0\u10d8\u10d7 \u10d0\u10e0\u10d8\u10e1 \u10d9\u10d0\u10e0\u10d2\u10d8 \u10d1\u10dd\u10e1\u10e2\u10dc\u10d4\u10e3\u10da\u10d8? \u10d8\u10db\u10d8\u10d7, \u10e0\u10dd\u10db \u10db\u10d0\u10d7\u10d8 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\u10d3\u10d0\u10d2\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10d7.<\/p>\n<figure id=\"attachment_22585\" aria-describedby=\"caption-attachment-22585\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-22585 size-full\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/11\/3-14.jpg?resize=696%2C464&#038;ssl=1\" alt=\"\" width=\"696\" height=\"464\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/11\/3-14.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/11\/3-14.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/11\/3-14.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/11\/3-14.jpg?resize=696%2C464&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/11\/3-14.jpg?resize=630%2C420&amp;ssl=1 630w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption id=\"caption-attachment-22585\" class=\"wp-caption-text\"><a class=\"img-copyright\" href=\"https:\/\/ru.depositphotos.com\/167555188\/stock-photo-woman-holding-beet.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a9 Depositphotos<\/a><\/figcaption><\/figure>\n<p>\u10ed\u10d0\u10e0\u10ee\u10d0\u10da\u10d8 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10d3\u10d0 \u10ee\u10d4\u10da\u10db\u10d8\u10e1\u10d0\u10ec\u10d5\u10d3\u10dd\u10db\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10ed\u10d0\u10e0\u10d1 \u10ec\u10dd\u10dc\u10d0\u10e1\u10d7\u10d0\u10dc \u10d1\u10e0\u10eb\u10dd\u10da\u10d0\u10e8\u10d8 \u10e8\u10d4\u10e3\u10ea\u10d5\u10da\u10d4\u10da\u10d8 \u10db\u10dd\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4 \u10d2\u10d0\u10ee\u10d3\u10d4\u10d1\u10d0. \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8 \u10db\u10d8\u10dc\u10d8\u10db\u10e3\u10db \u10d9\u10d0\u10da\u10dd\u10e0\u10d8\u10d0\u10e1 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1, \u10d0\u10db\u10d0\u10e1\u10d7\u10d0\u10dc \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d4\u10d1\u10d8\u10d7, \u10d0\u10dc\u10e2\u10d8\u10dd\u10e5\u10e1\u10d8\u10d3\u10d0\u10dc\u10e2\u10d4\u10d1\u10d8\u10d7 \u10d3\u10d0 \u10d3\u10d8\u10d3\u10d8 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10d7 \u10e3\u10ef\u10e0\u10d4\u10d3\u10d8\u10e1\u10d8\u10d7 \u10d0\u10e0\u10d8\u10e1 \u10d2\u10d0\u10ef\u10d4\u10e0\u10d4\u10d1\u10e3\u10da\u10d8.<\/p>\n<figure id=\"attachment_22584\" aria-describedby=\"caption-attachment-22584\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-22584 size-full\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/11\/4-14.jpg?resize=696%2C1043&#038;ssl=1\" alt=\"\" width=\"696\" height=\"1043\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/11\/4-14.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/11\/4-14.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/11\/4-14.jpg?resize=768%2C1151&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/11\/4-14.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/11\/4-14.jpg?resize=696%2C1043&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/11\/4-14.jpg?resize=280%2C420&amp;ssl=1 280w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption id=\"caption-attachment-22584\" class=\"wp-caption-text\"><a class=\"img-copyright\" href=\"https:\/\/ru.depositphotos.com\/40946669\/stock-photo-beetroot-juice.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a9 Depositphotos<\/a><\/figcaption><\/figure>\n<p>\u10ed\u10d0\u10e0\u10ee\u10da\u10d8\u10e1 \u10e8\u10d4\u10db\u10d0\u10d3\u10d2\u10d4\u10dc\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10d0\u10e1\u10d9\u10dd\u10e0\u10d1\u10d8\u10dc\u10d8\u10e1 \u10db\u10df\u10d0\u10d5\u10d0, \u10e2\u10dd\u10d9\u10dd\u10e4\u10d4\u10e0\u10dd\u10da\u10d8 \u10d3\u10d0 \u10d1\u10d4\u10e2\u10d0-\u10d9\u10d0\u10e0\u10dd\u10e2\u10d8\u10dc\u10d8 \u10e8\u10d4\u10d3\u10d8\u10e1. \u10d8\u10e1 \u10d9\u10d0\u10da\u10ea\u10d8\u10e3\u10db\u10d8\u10e1, \u10db\u10d0\u10d2\u10dc\u10d8\u10e3\u10db\u10d8\u10e1, \u10dc\u10d0\u10e2\u10e0\u10d8\u10e3\u10db\u10d8\u10e1, \u10d8\u10dd\u10d3\u10d8\u10e1, \u10d1\u10dd\u10e0\u10d8\u10e1 \u10d3\u10d0 \u10e4\u10d7\u10dd\u10e0\u10d8\u10e1 \u10db\u10d8\u10dc\u10d4\u10e0\u10d0\u10da\u10e3\u10e0\u10d8 \u10db\u10d0\u10e0\u10d8\u10da\u10d4\u10d1\u10d8\u10e1 (\u10e1\u10e3\u10da 20 \u10db\u10d8\u10dc\u10d4\u10e0\u10d0\u10da\u10e3\u10e0\u10d8 \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0) \u10ec\u10e7\u10d0\u10e0\u10dd\u10d0.<\/p>\n<p>\u10d2\u10d0\u10ee\u10d3\u10dd\u10db\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10d0\u10e0\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10ea\u10ee\u10d8\u10db\u10d4\u10d1\u10e1, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10d9\u10e3\u10dc\u10d7\u10dd\u10d5\u10d0\u10dc \u10db\u10d0\u10e1\u10d0\u10e1 \u10d5\u10d9\u10d0\u10e0\u10d2\u10d0\u10d5\u10d7. \u10d0\u10e1\u10d4 \u10e0\u10dd\u10db \u10d0\u10e0 \u10db\u10dd\u10ee\u10d3\u10d4\u10e1, \u10ea\u10d8\u10da\u10d4\u10d1\u10d6\u10d4 \u10e3\u10d0\u10e0\u10d8 \u10d0\u10e0 \u10e3\u10dc\u10d3\u10d0 \u10d7\u10e5\u10d5\u10d0\u10d7. \u10ea\u10d8\u10da\u10d0 \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10e1\u10d0\u10e8\u10d4\u10dc\u10d8 \u10db\u10d0\u10e1\u10d0\u10da\u10d0\u10d0, \u10ee\u10dd\u10da\u10dd \u10d9\u10e3\u10dc\u10d7\u10dd\u10d5\u10d0\u10dc\u10d8 \u10e5\u10e1\u10dd\u10d5\u10d8\u10da\u10d8 \u10d9\u10d0\u10da\u10dd\u10e0\u10d8\u10d4\u10d1\u10d8\u10e1 \u10e3\u10e4\u10e0\u10dd \u10e1\u10ec\u10e0\u10d0\u10e4\u10d0\u10d3 \u10ec\u10d5\u10d0\u10e1 \u10d0\u10d0\u10e5\u10e2\u10d8\u10e3\u10e0\u10d4\u10d1\u10e1.<\/p>\n<figure id=\"attachment_22583\" aria-describedby=\"caption-attachment-22583\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-22583 size-full\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/11\/5-14.jpg?resize=696%2C464&#038;ssl=1\" alt=\"\" width=\"696\" height=\"464\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/11\/5-14.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/11\/5-14.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/11\/5-14.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/11\/5-14.jpg?resize=696%2C464&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/11\/5-14.jpg?resize=630%2C420&amp;ssl=1 630w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption id=\"caption-attachment-22583\" class=\"wp-caption-text\"><a class=\"img-copyright\" href=\"https:\/\/ru.depositphotos.com\/98643362\/stock-photo-salad-baked-beets.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a9 Depositphotos<\/a><\/figcaption><\/figure>\n<p>\u10e1\u10d0\u10da\u10d0\u10d7\u10d8 \u10ed\u10d0\u10e0\u10ee\u10da\u10d8\u10d7 \u10d3\u10d0 \u10d9\u10d5\u10d4\u10e0\u10ea\u10ee\u10d8\u10d7 \u10e1\u10d0\u10d5\u10d0\u10ee\u10e8\u10db\u10dd\u10d3 \u10d8\u10d3\u10d4\u10d0\u10da\u10e3\u10e0\u10d8 \u10d5\u10d0\u10e0\u10d8\u10d0\u10dc\u10e2\u10d8\u10d0: \u10d7\u10e5\u10d5\u10d4\u10dc \u10d0\u10e0 \u10d8\u10e8\u10d8\u10db\u10e8\u10d8\u10da\u10d4\u10d1\u10d7, \u10ed\u10d0\u10e0\u10ee\u10da\u10d8\u10e1 \u10d3\u10d0\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d8\u10d7 \u10e1\u10d0\u10ed\u10db\u10da\u10d8\u10e1 \u10db\u10dd\u10dc\u10d4\u10da\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0\u10d7\u10d0 \u10ea\u10d5\u10da\u10d0 \u10d2\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d3\u10d4\u10d1\u10d0, \u10ee\u10dd\u10da\u10dd \u10d9\u10d5\u10d4\u10e0\u10ea\u10ee\u10d8 \u10ea\u10d8\u10da\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d0\u10e1 \u10e3\u10d6\u10e0\u10e3\u10dc\u10d5\u10d4\u10da\u10e7\u10dd\u10e4\u10e1.<\/p>\n<p><strong>\u10d8\u10dc\u10d2\u10e0\u10d4\u10d3\u10d8\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8:<\/strong><\/p>\n<ul>\n<li>1 \u10db\u10dd\u10ee\u10d0\u10e0\u10e8\u10e3\u10da\u10d8 \u10ed\u10d0\u10e0\u10ee\u10d0\u10da\u10d8<\/li>\n<li>2-3 \u10db\u10dd\u10ee\u10d0\u10e0\u10e8\u10e3\u10da\u10d8 \u10d9\u10d5\u10d4\u10e0\u10ea\u10ee\u10d8<\/li>\n<li>1 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10dd \u10d6\u10dd\u10db\u10d8\u10e1 \u10ee\u10d0\u10ee\u10d5\u10d8<\/li>\n<li>3-4 \u10e1\/\u10d9 \u10e3\u10ea\u10ee\u10d8\u10db\u10dd \u10d9\u10d4\u10e4\u10d8\u10e0\u10d8<\/li>\n<li>\u10e8\u10d0\u10d5\u10d8 \u10ec\u10d8\u10ec\u10d0\u10d9\u10d0 \u10d3\u10d0 \u10db\u10d0\u10e0\u10d8\u10da\u10d8 \u10d2\u10d4\u10db\u10dd\u10d5\u10dc\u10d4\u10d1\u10d8\u10d7<\/li>\n<\/ul>\n<p><strong>\u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d0:<\/strong><\/p>\n<p>1. \u10de\u10d8\u10e0\u10d5\u10d4\u10da \u10e0\u10d8\u10d2\u10e8\u10d8, \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8 \u10db\u10dd\u10d0\u10db\u10d6\u10d0\u10d3\u10d4\u10d7: \u10d9\u10d5\u10d4\u10e0\u10ea\u10ee\u10d8 \u10db\u10dd\u10ee\u10d0\u10e0\u10e8\u10d4\u10d7 \u10d3\u10d0 \u10d2\u10d0\u10d0\u10e1\u10e3\u10e4\u10d7\u10d0\u10d5\u10d4\u10d7, \u10ed\u10d0\u10e0\u10ee\u10d0\u10da\u10d8 \u10db\u10dd\u10ee\u10d0\u10e0\u10e8\u10d4\u10d7, \u10ee\u10d0\u10ee\u10d5\u10d8 \u10d2\u10d0\u10d0\u10e1\u10e3\u10e4\u10d7\u10d0\u10d5\u10d4\u10d7.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-22582\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/11\/6-13.jpg?resize=696%2C464&#038;ssl=1\" alt=\"\" width=\"696\" height=\"464\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/11\/6-13.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/11\/6-13.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/11\/6-13.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/11\/6-13.jpg?resize=696%2C464&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/11\/6-13.jpg?resize=630%2C420&amp;ssl=1 630w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>2. \u10ee\u10d0\u10ee\u10d5\u10d8 \u10d3\u10d0 \u10d9\u10d5\u10d4\u10e0\u10ea\u10ee\u10d8 \u10ec\u10d5\u10e0\u10d8\u10da \u10d9\u10e3\u10d1\u10d4\u10d1\u10d0\u10d3 \u10d3\u10d0\u10ed\u10d4\u10e0\u10d8\u10d7. \u10e1\u10ef\u10dd\u10d1\u10e1 \u10ee\u10d0\u10ee\u10d5\u10d8\u10d7 \u10d3\u10d0\u10d8\u10ec\u10e7\u10dd, \u10e0\u10dd\u10db \u10ec\u10d5\u10d4\u10dc\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e8\u10d5\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10ea\u10dd\u10e2\u10d0 \u10e1\u10d8\u10db\u10ec\u10d0\u10e0\u10d8\u10e1 \u10db\u10dd\u10e8\u10dd\u10e0\u10d4\u10d1\u10d0 \u10db\u10dd\u10d0\u10e1\u10ec\u10e0\u10dd\u10e1.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-22581\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/11\/7-10.jpg?resize=696%2C552&#038;ssl=1\" alt=\"\" width=\"696\" height=\"552\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/11\/7-10.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/11\/7-10.jpg?resize=300%2C238&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/11\/7-10.jpg?resize=768%2C610&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/11\/7-10.jpg?resize=696%2C552&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/11\/7-10.jpg?resize=529%2C420&amp;ssl=1 529w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>3. \u10ed\u10d0\u10e0\u10ee\u10d0\u10da\u10d8 \u10e1\u10d0\u10ee\u10d4\u10ee\u10d6\u10d4 \u10d2\u10d0\u10ee\u10d4\u10ee\u10d4\u10d7 \u10d0\u10dc \u10d9\u10e3\u10d1\u10d4\u10d1\u10d0\u10d3 \u10d3\u10d0\u10ed\u10d4\u10e0\u10d8\u10d7 \u10d8\u10e1\u10d4, \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10e3\u10e4\u10e0\u10dd \u10db\u10d4\u10e2\u10d0\u10d3 \u10db\u10dd\u10d2\u10ec\u10dd\u10dc\u10d7.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-22580\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/11\/8-8.jpg?resize=696%2C464&#038;ssl=1\" alt=\"\" width=\"696\" height=\"464\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/11\/8-8.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/11\/8-8.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/11\/8-8.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/11\/8-8.jpg?resize=696%2C464&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/11\/8-8.jpg?resize=630%2C420&amp;ssl=1 630w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>4. \u10d8\u10dc\u10d2\u10e0\u10d4\u10d3\u10d8\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8 \u10d0\u10e3\u10e0\u10d8\u10d4\u10d7. \u10db\u10d0\u10e0\u10d8\u10da\u10d8 \u10d3\u10d0 \u10ec\u10d8\u10ec\u10d0\u10d9\u10d0 \u10d2\u10d4\u10db\u10dd\u10d5\u10dc\u10d4\u10d1\u10d8\u10d7 \u10db\u10dd\u10d0\u10e7\u10d0\u10e0\u10d4\u10d7.<\/p>\n<p>5. \u10d0\u10db\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10e1\u10d0\u10da\u10d0\u10d7\u10d8 \u10e3\u10ea\u10ee\u10d8\u10db\u10dd \u10d9\u10d4\u10e4\u10d8\u10e0\u10d8\u10d7 \u10d0\u10dc \u10dc\u10d0\u10e2\u10e3\u10e0\u10d0\u10da\u10e3\u10e0\u10d8 \u10d8\u10dd\u10d2\u10e3\u10e0\u10e2\u10d8\u10d7 \u10db\u10dd\u10e0\u10d7\u10d4\u10d7.<\/p>\n<p>6. \u10ed\u10d0\u10e0\u10ee\u10da\u10d8\u10e1 \u10e1\u10d0\u10da\u10d0\u10d7\u10d8 \u10db\u10d6\u10d0\u10d3\u10d0\u10d0! \u10d2\u10d4\u10db\u10e0\u10d8\u10d4\u10da\u10d0\u10d3 \u10db\u10d8\u10d8\u10e0\u10d7\u10d5\u10d8\u10d7!<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-22579\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/11\/9-5.jpg?resize=696%2C498&#038;ssl=1\" alt=\"\" width=\"696\" height=\"498\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/11\/9-5.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/11\/9-5.jpg?resize=300%2C215&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/11\/9-5.jpg?resize=768%2C549&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/11\/9-5.jpg?resize=696%2C498&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/11\/9-5.jpg?resize=587%2C420&amp;ssl=1 587w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d7\u10e3 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d0\u10d3 \u10db\u10dd\u10e1\u10d0\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d4\u10da\u10d8, \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d4\u10d1\u10d8\u10d7 \u10e1\u10d0\u10d5\u10e1\u10d4 \u10e1\u10d0\u10da\u10d0\u10d7\u10d8 \u10db\u10dd\u10d2\u10d4\u10ec\u10dd\u10dc\u10d0\u10d7, \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d8 \u10db\u10d4\u10d2\u10dd\u10d1\u10e0\u10d4\u10d1\u10e1 \u10e1\u10dd\u10ea\u10d8\u10d0\u10da\u10e3\u10e0 \u10e5\u10e1\u10d4\u10da\u10e8\u10d8 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