{"id":22325,"date":"2019-09-12T16:35:19","date_gmt":"2019-09-12T12:35:19","guid":{"rendered":"http:\/\/vivien.ge\/?p=22325"},"modified":"2019-09-12T16:35:19","modified_gmt":"2019-09-12T12:35:19","slug":"%e1%83%9d%e1%83%a0%e1%83%92%e1%83%90%e1%83%9c%e1%83%98%e1%83%96%e1%83%9b%e1%83%98%e1%83%a1-%e1%83%a1%e1%83%ac%e1%83%9d%e1%83%a0%e1%83%98-%e1%83%92%e1%83%90%e1%83%ac%e1%83%9b%e1%83%94%e1%83%9c%e1%83%93","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=22325","title":{"rendered":"\u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1 \u10e1\u10ec\u10dd\u10e0\u10d8 \u10d2\u10d0\u10ec\u10db\u10d4\u10dc\u10d3\u10d8\u10e1 5 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0."},"content":{"rendered":"<p>\u10e5\u10d0\u10da\u10d1\u10d0\u10e2\u10dd\u10dc\u10d4\u10d1\u10e1 \u10e0\u10dd\u10db\u10d4\u10da\u10d7\u10d0\u10ea \u10e1\u10e3\u10e0\u10d7 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10e3\u10e0\u10d4\u10d1\u10dd\u10d4\u10dc \u10e1\u10e0\u10e3\u10da 100%-\u10d6\u10d4 \u10dd\u10d2\u10e0\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1 \u10d2\u10d0\u10ec\u10db\u10d4\u10dc\u10d3\u10d8\u10e1 \u10de\u10e0\u10dd\u10ea\u10d4\u10d3\u10e3\u10e0\u10d0 \u10d8\u10e1\u10d4\u10d7\u10d8\u10d5\u10d4 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10d8 \u10e3\u10dc\u10d3\u10d0 \u10d8\u10e7\u10dd\u10e1, \u10e0\u10dd\u10d2\u10dd\u10e0\u10d8\u10ea \u10d9\u10d1\u10d8\u10da\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10ec\u10db\u10d4\u10dc\u10d3\u10d0, \u10d5\u10d8\u10dc\u10d0\u10d8\u10d3\u10d0\u10dc \u10ea\u10ee\u10d8\u10db\u10d8\u10d0\u10dc\u10d8 \u10e3\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8, \u10d0\u10d1\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0, \u10e3\u10db\u10dd\u10eb\u10e0\u10d0\u10dd \u10e1\u10d0\u10db\u10e1\u10d0\u10ee\u10e3\u10e0\u10d8 &#8211; \u10e7\u10dd\u10d5\u10d4\u10da\u10d8\u10d5\u10d4 \u10d4\u10e1 \u10d3\u10e0\u10dd\u10d7\u10d0 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10da\u10d0\u10d3 \u10f0\u10de\u10dd\u10d5\u10d4\u10d1\u10e1 \u10d0\u10e1\u10d0\u10ee\u10d5\u10d0\u10e1.<\/p>\n<p>\u10d8\u10db\u10d8\u10e1\u10d0\u10d7\u10d5\u10d8\u10e1, \u10e0\u10dd\u10db \u10ec\u10da\u10d8\u10e1 \u10dc\u10d4\u10d1\u10d8\u10e1\u10db\u10d8\u10d4\u10e0 \u10de\u10d4\u10e0\u10d8\u10dd\u10d3\u10e8\u10d8 \u10da\u10d0\u10db\u10d0\u10d6\u10d0\u10d3 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10e3\u10e0\u10d4\u10d1\u10dd\u10d3\u10d4\u10d7 \u10d2\u10d0\u10ec\u10db\u10d4\u10dc\u10d3\u10d8\u10e1 \u10de\u10e0\u10dd\u10ea\u10d4\u10d3\u10e3\u10e0\u10d4\u10d1\u10d8 \u10e1\u10d0\u10e1\u10ec\u10e0\u10d0\u10e4\u10dd\u10d3 \u10e3\u10dc\u10d3\u10d0 \u10e9\u10d0\u10d8\u10e2\u10d0\u10e0\u10dd\u10d7!<\/p>\n<p><strong>\u10e0\u10d8\u10e1\u10d8 \u10d2\u10d0\u10d9\u10d4\u10d7\u10d4\u10d1\u10d0\u10d0 \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd:<\/strong><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-22327\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/09\/11.jpg?resize=696%2C396&#038;ssl=1\" alt=\"\" width=\"696\" height=\"396\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/09\/11.jpg?w=770&amp;ssl=1 770w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/09\/11.jpg?resize=300%2C171&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/09\/11.jpg?resize=768%2C437&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/09\/11.jpg?resize=696%2C396&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/09\/11.jpg?resize=738%2C420&amp;ssl=1 738w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p><strong>\u00a01. \u10d9\u10d5\u10d8\u10e0\u10d0\u10e8\u10d8 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\u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10d2\u10d0\u10e1\u10d0\u10ec\u10db\u10d4\u10dc\u10d3\u10d0\u10d3.<\/p>\n<p>\u10d2\u10d0\u10ee\u10e1\u10dd\u10d5\u10d3\u10d4\u10d7 \u10e0\u10dd\u10db \u10d4\u10e0\u10d7\u10ef\u10d4\u10e0\u10d0\u10d3\u10d8 \u10e8\u10d8\u10db\u10e8\u10da\u10dd\u10d1\u10d0 \u10e8\u10d4\u10d3\u10d4\u10d2\u10e1 \u10d0\u10e0 \u10db\u10dd\u10d8\u10e2\u10d0\u10dc\u10e1. \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10d8 \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d0\u10db \u10db\u10d4\u10d7\u10dd\u10d3\u10e1 \u10d8\u10e0\u10e9\u10d4\u10d5\u10d4\u10dc, \u10db\u10d0\u10e1 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1 \u10ec\u10d4\u10e1\u10d0\u10d3 \u10d0\u10e5\u10ea\u10d4\u10d5\u10d4\u10dc.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-22328\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/09\/12.jpg?resize=696%2C392&#038;ssl=1\" alt=\"\" width=\"696\" height=\"392\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/09\/12.jpg?w=807&amp;ssl=1 807w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/09\/12.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/09\/12.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/09\/12.jpg?resize=696%2C392&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/09\/12.jpg?resize=747%2C420&amp;ssl=1 747w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p><strong>2. \u10d2\u10d0\u10d8\u10d9\u10d4\u10d7\u10d4\u10d7 \u10dd\u10e7\u10dc\u10d0<\/strong>. \u10d0\u10db\u10d8\u10e1\u10d0\u10d7\u10d5\u10d8\u10e1 \u10d0\u10d8\u10e6\u10d4\u10d7 1-2 \u10da\u10d8\u10e2\u10e0\u10d8 \u10d0\u10d3\u10e3\u10e6\u10d4\u10d1\u10e3\u10da\u10d8 \u10ec\u10e7\u10d0\u10da\u10d8. \u10d3\u10d0\u10e3\u10db\u10d0\u10e2\u10d4\u10d7 1 \u10d9\u10dd\u10d5\u10d6\u10d8 \u10d5\u10d0\u10e8\u10da\u10d8\u10e1 \u10eb\u10db\u10d0\u10e0\u10d8. \u10ec\u10e7\u10d0\u10da\u10d8 \u10d7\u10d1\u10d8\u10da\u10d8 \u10e3\u10dc\u10d3\u10d0 \u10d8\u10e7\u10dd\u10e1, \u10e0\u10d0\u10d7\u10d0 \u10d0\u10e0 \u10d3\u10d0\u10d5\u10ec\u10d5\u10d0\u10d7 \u10d0\u10dc \u10d0\u10e0 \u10d2\u10d0\u10d5\u10d0\u10ea\u10d8\u10d5\u10dd\u10d7 \u10db\u10e1\u10ee\u10d5\u10d8\u10da\u10d8 \u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d8. \u10e1\u10d0\u10e3\u10d9\u10d4\u10d7\u10d4\u10e1\u10dd \u10d3\u10e0\u10dd \u10d2\u10d0\u10e1\u10d0\u10ec\u10db\u10d4\u10dc\u10d0\u10d3\u10d0\u10d3 \u10d3\u10d8\u10da\u10d8\u10e1 5-7 \u10e1\u10d0\u10d0\u10d7\u10d8\u10d0 \u10d0\u10dc \u10eb\u10d8\u10da\u10d8\u10e1 \u10ec\u10d8\u10dc. \u10dd\u10e7\u10dc\u10d8\u10e1\u10e1 \u10d2\u10d0\u10e1\u10d0\u10d9\u10d4\u10d7\u10d4\u10d1\u10da\u10d0\u10d3 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d7 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10e1\u10de\u10d4\u10ea\u10d8\u10d0\u10da\u10e3\u10e0\u10d8 \u10ee\u10d4\u10da\u10e1\u10d0\u10ec\u10e7\u10dd\u10dd.<\/p>\n<p>\u10dd\u10e7\u10dc\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10db\u10d8\u10d6\u10d0\u10dc\u10e8\u10d4\u10ec\u10dd\u10dc\u10d8\u10da\u10d8 \u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1 \u10e3\u10e4\u10e0\u10dd \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d5\u10d8\u10d3\u10e0\u10d4 2-3 \u10d7\u10d5\u10d4\u10e8\u10d8 \u10d4\u10e0\u10d7\u10d8 \u10de\u10e0\u10dd\u10ea\u10d4\u10d3\u10e3\u10e0\u10d8\u10e1\u10d0, \u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10dd\u10d0 \u10d3\u10d0\u10d5\u10d0\u10d6\u10d8\u10d0\u10dc\u10dd\u10d7 \u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10e3\u10e0\u10d8 \u10db\u10d8\u10d9\u10e0\u10dd\u10e4\u10da\u10dd\u10e0\u10d0 \u10d3\u10d0 \u10d3\u10d0\u10d5\u10d0\u10d5\u10d0\u10d3\u10d3\u10d4\u10d7 \u10d3\u10d8\u10e1\u10d1\u10d0\u10e5\u10e2\u10d4\u10e0\u10d8\u10dd\u10d6\u10d8\u10d7.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-22329\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/09\/13.jpg?resize=696%2C522&#038;ssl=1\" alt=\"\" width=\"696\" height=\"522\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/09\/13.jpg?w=807&amp;ssl=1 807w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/09\/13.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/09\/13.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/09\/13.jpg?resize=80%2C60&amp;ssl=1 80w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/09\/13.jpg?resize=265%2C198&amp;ssl=1 265w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/09\/13.jpg?resize=696%2C522&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/09\/13.jpg?resize=560%2C420&amp;ssl=1 560w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p><strong>3. \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d7 \u10e4\u10d0\u10e0\u10db\u10d0\u10d9\u10dd\u10da\u10dd\u10d2\u10d8\u10d8\u10e1 \u10db\u10d8\u10e6\u10ec\u10d4\u10d5\u10d4\u10d1\u10d8<\/strong>. \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1 \u10d2\u10d0\u10e1\u10d0\u10ec\u10db\u10d4\u10dc\u10d3\u10d0\u10d3 \u10d2\u10d0\u10db\u10dd\u10d2\u10d0\u10d3\u10d2\u10d4\u10d1\u10d0\u10d7 \u10d2\u10e0\u10d4\u10d8\u10e4\u10e0\u10e3\u10e2\u10d8\u10e1 \u10d7\u10d4\u10e1\u10da\u10d8\u10e1 \u10d4\u10e5\u10e1\u10e2\u10e0\u10d0\u10e5\u10e2\u10d8 &#8220;\u10ea\u10d8\u10e2\u10e0\u10dd\u10e1\u10d4\u10de\u10e2\u10d8&#8221;. \u10db\u10d8\u10e1\u10d8 \u10d3\u10d0\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d8\u10d7 \u10de\u10d8\u10e0\u10d5\u10d4\u10da \u10e0\u10d8\u10d2\u10e8\u10d8 \u10de\u10d0\u10d7\u10dd\u10d2\u10d4\u10dc\u10e3\u10e0\u10d8 \u10db\u10d8\u10d9\u10e0\u10dd\u10d1\u10d4\u10d1\u10d8\u10e1\u10d2\u10d0\u10dc \u10d3\u10d0 \u10db\u10d8\u10d9\u10e0\u10dd\u10d1\u10d4\u10d1\u10d8\u10e1\u10d2\u10d0\u10dc \u10d2\u10d0\u10dc\u10d7\u10d0\u10d5\u10d8\u10e1\u10e3\u10e4\u10da\u10d3\u10d4\u10d1\u10d8\u10d7 \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e8\u10d8 \u10d1\u10e3\u10d3\u10dd\u10d1\u10d4\u10dc \u10d3\u10d0 \u10db\u10e0\u10d0\u10d5\u10da\u10d3\u10d4\u10d1\u10d8\u10d0\u10dc. \u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d0\u10d3, \u10d9\u10d0\u10dc\u10d3\u10d8\u10d3\u10d8\u10e1 \u10db\u10e1\u10d2\u10d0\u10d5\u10e1\u10d8 \u10e1\u10dd\u10d9\u10dd\u10e1\u10d2\u10d0\u10dc, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e0\u10eb\u10d8\u10d0\u10dc\u10d0\u10e1 \u10d3\u10d0 \u10e2\u10e3\u10e9\u10d4\u10d1\u10d6\u10d4 \u10ec\u10e7\u10da\u10e3\u10da\u10d4\u10d1\u10e1 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1, \u10d0\u10dc \u10d1\u10d0\u10e5\u10e2\u10d4\u10e0\u10d8\u10d0 \u10f0\u10d4\u10da\u10d8\u10d9\u10dd\u10d1\u10d0\u10e5\u10e2\u10d4\u10e0 \u10de\u10d8\u10da\u10dd\u10e0\u10d8\u10e1\u10d2\u10d0\u10dc &#8211; \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e1\u10ee\u10d5\u10d0\u10d3\u10d0\u10e1\u10ee\u10d5\u10d0\u10d2\u10d5\u10d0\u10e0\u10d8 \u10d0\u10da\u10d4\u10e0\u10d2\u10d8\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0 \u10d9\u10e3\u10ed\u10d8\u10e1 \u10ec\u10e7\u10da\u10e3\u10da\u10d8\u10e1 \u10db\u10d8\u10d6\u10d4\u10d6\u10d8\u10d0.<\/p>\n<p>\u10d4\u10e1 \u10d4\u10e5\u10e1\u10e2\u10e0\u10d0\u10e5\u10e2\u10d8 \u10d0\u10e0\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10db\u10d8\u10d9\u10e0\u10dd\u10d1\u10d4\u10d1\u10e1 \u10d4\u10d1\u10e0\u10eb\u10d5\u10d8\u10e1, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10d5\u10d8\u10e0\u10e3\u10e1\u10d4\u10d1\u10e1\u10d0\u10ea, \u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d0\u10d3 \u10f0\u10d4\u10e0\u10de\u10d4\u10e1\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e1\u10d0\u10ee\u10d4\u10d6\u10d4 \u10d2\u10d0\u10db\u10dd\u10dc\u10d0\u10e7\u10d0\u10e0\u10e1 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1. \u10ea\u10d8\u10e2\u10e0\u10dd\u10e1\u10d4\u10de\u10e2\u10d8 \u10d0\u10d1\u10e1\u10dd\u10da\u10d8\u10e2\u10e3\u10e0\u10d0\u10d3 \u10e3\u10e1\u10d0\u10e4\u10e0\u10d7\u10ee\u10dd\u10d0 \u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10e3\u10e0\u10d8 \u10db\u10d8\u10d9\u10e0\u10dd\u10e4\u10da\u10dd\u10e0\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1, \u10e6\u10d5\u10d8\u10eb\u10da\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d3\u10d0 \u10d7\u10d8\u10e0\u10d9\u10db\u10d4\u10da\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1.<\/p>\n<p>\u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e1\u10d0\u10ec\u10db\u10d4\u10dc\u10d3\u10d0\u10d3 \u10dc\u10d4\u10d1\u10d8\u10e1\u10db\u10d8\u10d4\u10e0 \u10d7\u10d1\u10d8\u10da \u10e1\u10d8\u10d7\u10ee\u10d4\u10e8\u10d8 \u10e9\u10d0\u10d0\u10db\u10d0\u10e2\u10d4\u10d7 10 \u10ec\u10d5\u10d4\u10d7\u10d8 \u10ea\u10ea\u10d8\u10e2\u10e0\u10dd\u10e1\u10d4\u10de\u10e2\u10d8 \u10d3\u10d0 \u10e1\u10d5\u10d8\u10d7 \u10d3\u10e6\u10d4\u10e8\u10d8 3 \u10ef\u10d4\u10e0. \u10db\u10d8\u10e6\u10d4\u10d1\u10d8\u10e1 \u10d9\u10e3\u10e0\u10e1\u10d8 \u10e8\u10d4\u10d0\u10d3\u10d2\u10d4\u10dc\u10e1 1 \u10d7\u10d5\u10d4\u10e1.<\/p>\n<p>\u10d2\u10d0\u10e0\u10d3\u10d0 \u10d0\u10db\u10d8\u10e1\u10d0 \u10ea\u10d8\u10e2\u10e0\u10dd\u10e1\u10d4\u10de\u10e2\u10d8 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1 \u10e3\u10d0\u10db\u10e0\u10d0\u10d5 \u10dc\u10d0\u10e0\u10d8\u10dc\u10d2\u10d4\u10dc\u10d8\u10dc\u10e1 &#8211; \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4\u10e3\u10da \u10e4\u10da\u10d0\u10d5\u10dd\u10dc\u10dd\u10d8\u10d3\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d2\u10d0\u10ee\u10d3\u10dd\u10db\u10d8\u10e1 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10d0\u10ea \u10d3\u10d0\u10d0\u10e9\u10e5\u10d0\u10e0\u10d4\u10d1\u10e1.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-22330\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/09\/14.jpg?resize=696%2C423&#038;ssl=1\" alt=\"\" width=\"696\" height=\"423\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/09\/14.jpg?w=807&amp;ssl=1 807w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/09\/14.jpg?resize=300%2C183&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/09\/14.jpg?resize=768%2C467&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/09\/14.jpg?resize=696%2C423&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/09\/14.jpg?resize=690%2C420&amp;ssl=1 690w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p><strong>4. \u10ed\u10d0\u10db\u10d4\u10d7 \u10e5\u10d0\u10e2\u10dd<\/strong>. \u10d8\u10e1 90% \u10e3\u10ef\u10e0\u10d4\u10d3\u10d8\u10e1\u10d8\u10e1\u10d2\u10d0\u10dc \u10e8\u10d4\u10d3\u10d2\u10d4\u10d1\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10db\u10e1\u10ee\u10d5\u10d8\u10da \u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10e8\u10d8 \u10db\u10e7\u10d0\u10e0 \u10e1\u10d0\u10ea\u10dd\u10d1\u10e1 \u10e5\u10db\u10dc\u10d8\u10e1. \u10d4\u10e1 \u10e1\u10d0\u10ea\u10dd\u10d1\u10d8 \u10db\u10dd\u10eb\u10e0\u10d0\u10dd\u10d1\u10e1 \u10d3\u10d0 \u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10e1 \u10e7\u10d5\u10d4\u10da\u10d0 \u10d3\u10d0\u10d2\u10e0\u10dd\u10d5\u10d8\u10da\u10d8 \u10e3\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d8\u10e1\u10d2\u10d0\u10dc \u10ec\u10db\u10d8\u10dc\u10d3\u10d0\u10d5\u10e1.<\/p>\n<p>\u10e0\u10dd\u10d2\u10dd\u10e0 \u10db\u10dd\u10d5\u10d0\u10db\u10d6\u10d0\u10d3\u10dd\u10d7 \u10e5\u10d0\u10e2\u10dd \u10e1\u10ec\u10dd\u10e0\u10d0\u10d3?<br \/>\n\u10d0\u10d8\u10e6\u10d4\u10d7 100 \u10d2\u10e0\u10d0\u10db\u10d8 \u10e5\u10d0\u10e2\u10dd \u10d3\u10d0 \u10d3\u10d0\u10d0\u10e1\u10ee\u10d8\u10d7 1 \u10ed\u10d8\u10e5\u10d0 \u10d0\u10d3\u10e3\u10e6\u10d4\u10d1\u10e3\u10da\u10d8 \u10ec\u10e7\u10d0\u10da\u10d8. \u10d3\u10d0\u10d0\u10e4\u10d0\u10e0\u10d4\u10d7 \u10d7\u10d0\u10d5\u10e1\u10d0\u10ee\u10e3\u10e0\u10d8 \u10d3\u10d0 \u10d3\u10d0\u10d4\u10da\u10dd\u10d3\u10d4\u10d7 15 \u10ec\u10e3\u10d7\u10d8, \u10e1\u10d0\u10dc\u10d0\u10db \u10d8\u10e1 \u10d2\u10d0\u10d8\u10df\u10e6\u10d8\u10dc\u10d7\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10d2\u10d0\u10d2\u10e0\u10d8\u10da\u10d3\u10d4\u10d1\u10d0. \u10db\u10d8\u10d8\u10e0\u10d7\u10d5\u10d8\u10d7 \u10d3\u10d8\u10da\u10d0\u10dd\u10d1\u10d8\u10d7 \u10e1\u10d0\u10e3\u10d6\u10db\u10d4\u10db\u10d3\u10d4 30 \u10ec\u10e3\u10d7\u10d8\u10d7 \u10d0\u10d3\u10e0\u10d4. \u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d1\u10d8\u10e1 \u10d9\u10e3\u10e0\u10e1\u10d8 \u10e8\u10d4\u10d3\u10d2\u10d4\u10d1\u10d0 10 \u10d3\u10e6\u10d8\u10e1\u10d2\u10d0\u10dc. \u10de\u10e0\u10dd\u10ea\u10d4\u10d3\u10e3\u10e0\u10d0 \u10e3\u10dc\u10d3\u10d0 \u10d2\u10d0\u10d8\u10db\u10d4\u10dd\u10e0\u10dd\u10d7 \u10e1\u10d0\u10db \u10d7\u10d5\u10d4\u10e8\u10d8 \u10d4\u10e0\u10d7\u10ee\u10d4\u10da.<\/p>\n<p><strong>5. \u10db\u10d8\u10d8\u10e0\u10d7\u10d5\u10d8\u10d7 \u10d4\u10e1 \u10d9\u10dd\u10e5\u10e2\u10d4\u10d8\u10da\u10d8 &#8211; \u10dc\u10d4\u10d1\u10d8\u10e1\u10db\u10d8\u10d4\u10e0 \u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d8\u10e1 \u10dd\u10ea\u10dc\u10d4\u10d1\u10d0. <\/strong>1 \u10d2\u10d0\u10e1\u10e3\u10e4\u10d7\u10d0\u10d5\u10d4\u10d1\u10e3\u10da\u10d8 \u10d2\u10e0\u10d4\u10d8\u10e4\u10e0\u10e3\u10e2\u10d8 +1 \u10ed\u10d8\u10e5\u10d0 \u10d9\u10d4\u10e4\u10d8\u10e0\u10d8 1% \u10d8\u10d0\u10dc\u10d8 \u10ea\u10ee\u10d8\u10db\u10d8\u10d0\u10dc\u10dd\u10d1\u10d8\u10d7 + 1 \u10ed\u10d8\u10e5\u10d0 \u10d2\u10d0\u10d6\u10d2\u10d0\u10e1\u10e3\u10da\u10d8 \u10db\u10d8\u10dc\u10d4\u10e0\u10d0\u10da\u10e3\u10e0\u10d8 \u10ec\u10e7\u10d0\u10da\u10d8 + 10 \u10ec\u10d5\u10d4\u10d7\u10d8 \u10ea\u10d8\u10e2\u10e0\u10dd\u10e1\u10d4\u10de\u10e2\u10d8.<\/p>\n<p>\u10e3\u10d5\u10d4\u10da\u10d0 \u10d4\u10e1 \u10d8\u10dc\u10d2\u10e0\u10d4\u10d3\u10d8\u10d4\u10dc\u10e2\u10d8 \u10db\u10dd\u10d0\u10d7\u10d0\u10d5\u10e1\u10d4\u10d7 \u10d1\u10da\u10d4\u10dc\u10d3\u10d4\u10e0\u10e8\u10d8 \u10d3\u10d0 \u10d3\u10d0\u10d0\u10d1\u10da\u10d4\u10dc\u10d3\u10d4\u10e0\u10d4\u10d7.<br \/>\n\u10e0\u10d0 \u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10d4\u10da\u10e1 \u10db\u10d8\u10d8\u10e6\u10d4\u10d1\u10d7?<br \/>\n\u10d9\u10d4\u10e4\u10d8\u10e0\u10d8 \u10e9\u10d0\u10d0\u10dc\u10d0\u10ea\u10d5\u10da\u10d4\u10d1\u10e1 \u10db\u10d0\u10d5\u10dc\u10d4 \u10d1\u10d0\u10e5\u10e2\u10d4\u10e0\u10d8\u10d4\u10d1\u10e1 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd\u10d7\u10d8. \u10d2\u10e0\u10d4\u10d8\u10e4\u10e0\u10e3\u10e2\u10d8 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1 \u10e8\u10d4\u10d9\u10e0\u10e3\u10da\u10dd\u10d1\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10e1, \u10ea\u10d8\u10e2\u10e0\u10dd\u10e1\u10d4\u10de\u10e2\u10d8 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1 \u10e5\u10dd\u10da\u10d4\u10e1\u10e2\u10d4\u10e0\u10d8\u10dc\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d4\u10e1 \u10e1\u10d8\u10e1\u10ee\u10da\u10e8\u10d8 \u10d3\u10d0 \u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10e1 \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0\u10d7\u10d0 \u10ea\u10d5\u10da\u10d0\u10e1.<\/p>\n<p>\u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10da\u10d0\u10d3 \u10db\u10dd\u10d8\u10ec\u10dd\u10dc\u10d4\u10d7 \u10d3\u10d0 \u10d2\u10d0\u10e3\u10d6\u10d8\u10d0\u10e0\u10d4\u10d7 \u10d4\u10e1 \u10d8\u10dc\u10e4\u10dd\u10e0\u10db\u10d0\u10ea\u10d8\u10d0 \u10d7\u10e5\u10d5\u10d4\u10dc\u10e1 \u10db\u10d4\u10d2\u10dd\u10d1\u10e0\u10d4\u10d1\u10e1\u10d0\u10ea, \u10d0\u10e1\u10d4\u10d5\u10d4 \u10d0\u10e0 \u10d3\u10d0\u10d8\u10d5\u10d8\u10ec\u10e7\u10dd\u10d7 \u10e9\u10d5\u10d4\u10dc\u10d8 \u10d2\u10d5\u10d4\u10e0\u10d3\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10ec\u10d4\u10e0\u10d0 &#8211; \u10e0\u10d0\u10d7\u10d0 \u10e3\u10e4\u10e0\u10dd \u10db\u10d4\u10e2\u10d8 \u10e1\u10d0\u10d8\u10dc\u10e2\u10d4\u10e0\u10d4\u10e1\u10dd \u10d8\u10dc\u10e4\u10dd\u10e0\u10db\u10d0\u10ea\u10d8\u10d0 \u10db\u10d8\u10d8\u10e6\u10dd\u10d7.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10e5\u10d0\u10da\u10d1\u10d0\u10e2\u10dd\u10dc\u10d4\u10d1\u10e1 \u10e0\u10dd\u10db\u10d4\u10da\u10d7\u10d0\u10ea \u10e1\u10e3\u10e0\u10d7 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10e3\u10e0\u10d4\u10d1\u10dd\u10d4\u10dc \u10e1\u10e0\u10e3\u10da 100%-\u10d6\u10d4 \u10dd\u10d2\u10e0\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1 \u10d2\u10d0\u10ec\u10db\u10d4\u10dc\u10d3\u10d8\u10e1 \u10de\u10e0\u10dd\u10ea\u10d4\u10d3\u10e3\u10e0\u10d0 \u10d8\u10e1\u10d4\u10d7\u10d8\u10d5\u10d4 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10d8 \u10e3\u10dc\u10d3\u10d0 \u10d8\u10e7\u10dd\u10e1, \u10e0\u10dd\u10d2\u10dd\u10e0\u10d8\u10ea \u10d9\u10d1\u10d8\u10da\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10ec\u10db\u10d4\u10dc\u10d3\u10d0, \u10d5\u10d8\u10dc\u10d0\u10d8\u10d3\u10d0\u10dc \u10ea\u10ee\u10d8\u10db\u10d8\u10d0\u10dc\u10d8 \u10e3\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8, \u10d0\u10d1\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0, \u10e3\u10db\u10dd\u10eb\u10e0\u10d0\u10dd \u10e1\u10d0\u10db\u10e1\u10d0\u10ee\u10e3\u10e0\u10d8 &#8211; \u10e7\u10dd\u10d5\u10d4\u10da\u10d8\u10d5\u10d4 \u10d4\u10e1 \u10d3\u10e0\u10dd\u10d7\u10d0 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10da\u10d0\u10d3 \u10f0\u10de\u10dd\u10d5\u10d4\u10d1\u10e1 \u10d0\u10e1\u10d0\u10ee\u10d5\u10d0\u10e1. \u10d8\u10db\u10d8\u10e1\u10d0\u10d7\u10d5\u10d8\u10e1, \u10e0\u10dd\u10db \u10ec\u10da\u10d8\u10e1 \u10dc\u10d4\u10d1\u10d8\u10e1\u10db\u10d8\u10d4\u10e0 \u10de\u10d4\u10e0\u10d8\u10dd\u10d3\u10e8\u10d8 \u10da\u10d0\u10db\u10d0\u10d6\u10d0\u10d3 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10e3\u10e0\u10d4\u10d1\u10dd\u10d3\u10d4\u10d7 \u10d2\u10d0\u10ec\u10db\u10d4\u10dc\u10d3\u10d8\u10e1 \u10de\u10e0\u10dd\u10ea\u10d4\u10d3\u10e3\u10e0\u10d4\u10d1\u10d8 \u10e1\u10d0\u10e1\u10ec\u10e0\u10d0\u10e4\u10dd\u10d3 \u10e3\u10dc\u10d3\u10d0 \u10e9\u10d0\u10d8\u10e2\u10d0\u10e0\u10dd\u10d7! \u10e0\u10d8\u10e1\u10d8 \u10d2\u10d0\u10d9\u10d4\u10d7\u10d4\u10d1\u10d0\u10d0 \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd: \u00a01. \u10d9\u10d5\u10d8\u10e0\u10d0\u10e8\u10d8 \u10d4\u10e0\u10d7\u10ee\u10d4\u10da \u10d8\u10e8\u10d8\u10db\u10e8\u10d8\u10da\u10d4\u10d7. \u10d0\u10dc\u10e3 \u10d8\u10d9\u10d5\u10d4\u10d1\u10d4\u10d7 \u10db\u10e7\u10d0\u10e0\u10d8 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":22326,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29,30],"tags":[],"class_list":{"0":"post-22325","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-taviz-movla","8":"category-health-fitness"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/22325","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22325"}],"version-history":[{"count":1,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/22325\/revisions"}],"predecessor-version":[{"id":22331,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/22325\/revisions\/22331"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/22326"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22325"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22325"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22325"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}