{"id":22070,"date":"2019-07-30T22:57:15","date_gmt":"2019-07-30T18:57:15","guid":{"rendered":"http:\/\/vivien.ge\/?p=22070"},"modified":"2019-07-30T22:58:32","modified_gmt":"2019-07-30T18:58:32","slug":"%e1%83%95%e1%83%98%e1%83%9c-%e1%83%93%e1%83%90-%e1%83%a0%e1%83%90%e1%83%a2%e1%83%9d%e1%83%9b-%e1%83%a3%e1%83%9c%e1%83%93%e1%83%90-%e1%83%9b%e1%83%98%e1%83%98%e1%83%a0%e1%83%97%e1%83%95%e1%83%90","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=22070","title":{"rendered":"\u10d5\u10d8\u10dc \u10d3\u10d0 \u10e0\u10d0\u10e2\u10dd\u10db \u10e3\u10dc\u10d3\u10d0 \u10db\u10d8\u10d8\u10e0\u10d7\u10d5\u10d0\u10e1 \u10e1\u10d4\u10da\u10d8\u10e1 \u10d7\u10d4\u10e1\u10da\u10d8"},"content":{"rendered":"<p>\u10e1\u10d4\u10da\u10d8\u10e1 \u10d7\u10d4\u10e1\u10da\u10e1 \u10e8\u10d4\u10e3\u10eb\u10da\u10d8\u10d0 \u10e0\u10d0\u10d3\u10d8\u10d0\u10ea\u10d8\u10d8\u10e1\u10d2\u10d0\u10dc \u10d3\u10d0\u10d2\u10d5\u10d8\u10ea\u10d0\u10d5\u10e1.<\/p>\n<p><strong>\u10e0\u10d8\u10d7 \u10d0\u10e0\u10d8\u10e1 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10e1\u10d4\u10da\u10d8\u10e1 \u10d7\u10d4\u10e1\u10da\u10d8<\/strong><\/p>\n<p>\u10d4\u10e1 \u10ec\u10d5\u10e0\u10d8\u10da\u10d8 \u10db\u10e3\u10e5\u10d8 \u10e7\u10d0\u10d5\u10d8\u10e1\u10e4\u10d4\u10e0\u10d8 \u10d7\u10d4\u10e1\u10da\u10d8 \u10d3\u10d8\u10d4\u10e2\u10e3\u10e0\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10d8 \u10dc\u10d0\u10ec\u10d8\u10da\u10d8\u10d0. \u10d8\u10e1 \u10d3\u10d8\u10d3\u10d8 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10d7 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d4\u10d1\u10e1 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1 &#8211; \u10e3\u10ef\u10e0\u10d4\u10d3\u10d8\u10e1\u10d4\u10d1\u10e1, \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d4\u10d1\u10e1, \u10db\u10d8\u10d9\u10e0\u10dd\u10d4\u10da\u10d4\u10db\u10d4\u10dc\u10e2\u10d4\u10d1\u10e1\u10d0 \u10d3\u10d0 \u10e8\u10d4\u10e3\u10ea\u10d5\u10da\u10d4\u10da \u10ea\u10ee\u10d8\u10db\u10dd\u10d5\u10d0\u10dc \u10db\u10df\u10d0\u10d5\u10d4\u10d1\u10e1.<\/p>\n<p>\u10d0\u10d8, 8 \u10db\u10d8\u10d6\u10d4\u10d6\u10d8, \u10e0\u10d0\u10e2\u10dd\u10db \u10e3\u10dc\u10d3\u10d0 \u10db\u10d8\u10d8\u10e0\u10d7\u10d5\u10d0\u10d7 1 \u10e1\/\u10d9 (10 \u10d2\u10e0) \u10e1\u10d4\u10da\u10d8\u10e1 \u10d7\u10d4\u10e1\u10da\u10d8 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d0\u10d3.<\/p>\n<p><strong>1. \u10d7\u10e5\u10d5\u10d4\u10dc \u10d2\u10e3\u10da\u10d8\u10e1 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0\u10e1 \u10d2\u10d0\u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10d7<\/strong><\/p>\n<p>1 \u10e9\/\u10d9 (2,5 \u10d2\u10e0) \u10e1\u10d4\u10da\u10d8\u10e1 \u10d7\u10d4\u10e1\u10da\u10d8 700 \u10d2\u10e0\u10d0\u10db\u10d0\u10db\u10d3\u10d4 \u10dd\u10db\u10d4\u10d2\u10d0 3 \u10ea\u10ee\u10d8\u10db\u10dd\u10d5\u10d0\u10dc \u10db\u10df\u10d0\u10d5\u10d0\u10e1, \u10d9\u10d4\u10e0\u10eb\u10dd\u10d3 \u10d0\u10da\u10e4\u10d0-\u10da\u10d8\u10dc\u10dd\u10da\u10d4\u10dc\u10e3\u10e0 \u10db\u10df\u10d0\u10d5\u10d0\u10e1 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1. \u10d4\u10e1 \u10e1\u10d4\u10da\u10d8\u10e1 \u10d7\u10d4\u10e1\u10da\u10e1 \u10dd\u10db\u10d4\u10d2\u10d0 3-\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d5\u10d4\u10da\u10dd\u10d1\u10d8\u10d7 \u10e7\u10d5\u10d4\u10da\u10d0 \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4\u10e3\u10da \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10e1 \u10e8\u10dd\u10e0\u10d8\u10e1 \u10e0\u10d4\u10d9\u10dd\u10e0\u10d3\u10e1\u10db\u10d4\u10dc\u10e1 \u10ee\u10d3\u10d8\u10e1.<\/p>\n<p>\u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10db\u10d0 \u10d0\u10e9\u10d5\u10d4\u10dc\u10d0, \u10e0\u10dd\u10db \u10d0\u10da\u10e4\u10d0-\u10da\u10d8\u10dc\u10dd\u10da\u10d4\u10dc\u10e3\u10e0\u10d8 \u10db\u10df\u10d0\u10d5\u10d8\u10e1 \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d8 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10d2\u10e3\u10da-\u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d7\u10d0 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10e1 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10dc\u10d0\u10d3 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1. \u10d0\u10e1\u10d4\u10d5\u10d4 \u10d8\u10dc\u10e1\u10e3\u10da\u10e2\u10d8\u10e1 \u10d9\u10d0\u10e0\u10d2 \u10de\u10e0\u10dd\u10e4\u10d8\u10da\u10d0\u10e5\u10e2\u10d8\u10d9\u10d0\u10e1 \u10ec\u10d0\u10e0\u10db\u10dd\u10d0\u10d3\u10d2\u10d4\u10dc\u10e1.<\/p>\n<p><strong>2. \u201c\u10ea\u10e3\u10d3\u10d8\u201c \u10e5\u10dd\u10da\u10d4\u10e1\u10e2\u10d4\u10e0\u10d8\u10dc\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d8\u10e1 \u10e8\u10d4\u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d7<\/strong><\/p>\n<p>\u10d8\u10db\u10d0\u10d5\u10d4 \u10d0\u10da\u10e4\u10d0-\u10da\u10d8\u10dc\u10dd\u10da\u10d4\u10dc\u10e3\u10e0\u10d8 \u10db\u10df\u10d0\u10d5\u10d8\u10e1 \u10d3\u10d0 \u10e3\u10ef\u10e0\u10d4\u10d3\u10d8\u10e1\u10d8\u10e1 \u10d9\u10dd\u10db\u10d1\u10d8\u10dc\u10d0\u10ea\u10d8\u10d8\u10d7 \u10e5\u10dd\u10da\u10d4\u10e1\u10e2\u10d4\u10e0\u10d8\u10dc\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d4\u10e1 \u10e8\u10d4\u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d7. \u10e3\u10e4\u10e0\u10dd \u10d6\u10e3\u10e1\u10e2\u10d0\u10d3 \u201e\u10ea\u10e3\u10d3\u201c \u10e5\u10dd\u10da\u10d4\u10e1\u10e2\u10d4\u10e0\u10d8\u10dc\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d8\u10d3\u10d0 \u10d6\u10d4\u10d3\u10d0\u10de\u10d8\u10e0\u10d6\u10d4 \u10d8\u10da\u10d4\u10e5\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10e1 \u10db\u10d8\u10db\u10dd\u10e5\u10ea\u10d4\u10d5\u10d0\u10e1 \u10d0\u10e4\u10d4\u10e0\u10ee\u10d4\u10d1\u10e1.<\/p>\n<p><strong>3. \u10d0\u10e0\u10e2\u10d4\u10e0\u10d8\u10e3\u10da \u10ec\u10dc\u10d4\u10d5\u10d0\u10e1 \u10e8\u10d4\u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d7<\/strong><\/p>\n<p>\u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7 \u10d9\u10d5\u10da\u10d4\u10d5\u10d0\u10e8\u10d8 \u10de\u10d0\u10ea\u10d8\u10d4\u10dc\u10e2\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10e1\u10d0\u10ea \u10f0\u10d8\u10de\u10d4\u10e0\u10e2\u10dd\u10dc\u10d8\u10d0 \u10d0\u10ec\u10e3\u10ee\u10d4\u10d1\u10d3\u10d0\u10d7, 6 \u10d7\u10d5\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d4 3 \u10e1\/\u10d9 \u10d3\u10d0\u10e4\u10e5\u10e3\u10da \u10e1\u10d4\u10da\u10d8\u10e1 \u10d7\u10d4\u10e1\u10da\u10e1 \u10d0\u10eb\u10da\u10d4\u10d5\u10d3\u10dc\u10d4\u10dc. \u10e8\u10d4\u10d3\u10d4\u10d2\u10d8: \u10de\u10e0\u10dd\u10d2\u10e0\u10d0\u10db\u10d0\u10e8\u10d8 \u10db\u10dd\u10dc\u10d0\u10ec\u10d8\u10da\u10d4\u10d4\u10d1\u10e1 \u10ec\u10dc\u10d4\u10d5\u10d0 7-10 \u10de\u10e3\u10dc\u10e5\u10e2\u10d8\u10d7 \u10e8\u10d4\u10e3\u10db\u10ea\u10d8\u10e0\u10d3\u10d0\u10d7.<\/p>\n<p><strong>4. \u10e1\u10d8\u10e1\u10ee\u10da\u10e8\u10d8 \u10e8\u10d0\u10e5\u10e0\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d4\u10e1 \u10e8\u10d4\u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d7<\/strong><\/p>\n<p>\u10e1\u10d4\u10da\u10d8\u10e1 \u10d7\u10d4\u10e1\u10da\u10e8\u10d8 \u10e8\u10d4\u10db\u10d0\u10d5\u10d0\u10da\u10d8 \u10e3\u10ef\u10e0\u10d4\u10d3\u10d8\u10e1\u10d8 \u10e1\u10d8\u10e1\u10ee\u10da\u10e8\u10d8 \u10e8\u10d0\u10e5\u10e0\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10dd\u10e4\u10d0\u10e1 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1. \u10d0\u10e1\u10d4 \u10d2\u10da\u10e3\u10d9\u10dd\u10d6\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d4 \u10db\u10ea\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0. \u10d4\u10e1 \u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10db\u10d0 \u10d3\u10d0\u10d0\u10d3\u10d0\u10e1\u10e2\u10e3\u10e0\u10d0.<\/p>\n<p>\u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d0\u10d3, \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7 \u10d9\u10d5\u10da\u10d4\u10d5\u10d0\u10e8\u10d8 \u10db\u10d4-2 \u10e2\u10d8\u10de\u10d8\u10e1 \u10d3\u10d8\u10d0\u10d1\u10d4\u10e2\u10d8\u10e1 \u10db\u10e5\u10dd\u10dc\u10d4 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10d8 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d4 1-2 \u10e1\/\u10d9 \u10e1\u10d4\u10da\u10d8\u10e1 \u10d3\u10d0\u10e4\u10e5\u10e3\u10da \u10d7\u10d4\u10e1\u10da\u10e1 \u10d8\u10e6\u10d4\u10d1\u10d3\u10dc\u10d4\u10dc. 1 \u10d7\u10d5\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d0\u10e6\u10db\u10dd\u10d0\u10e9\u10d8\u10dc\u10d4\u10e1, \u10e0\u10dd\u10db \u10e1\u10d8\u10e1\u10ee\u10da\u10e8\u10d8 \u10e8\u10d0\u10e5\u10e0\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d4 8-20 %-\u10d8\u10d7 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d3\u10d0.<\/p>\n<p><strong>5. \u10db\u10d4\u10dc\u10e1\u10e2\u10e0\u10e3\u10d0\u10ea\u10d8\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10db\u10d9\u10d4\u10e0\u10d3\u10d8\u10e1 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10e1 \u10db\u10dd\u10d8\u10e8\u10dd\u10e0\u10d4\u10d1\u10d7<\/strong><\/p>\n<p>\u10db\u10d0\u10e1\u10e2\u10d0\u10da\u10d2\u10d8\u10d8\u10e1 \u10db\u10dd\u10e1\u10d0\u10e8\u10dd\u10e0\u10d4\u10d1\u10da\u10d0\u10d3, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10db\u10d4\u10dc\u10e1\u10e2\u10e0\u10e3\u10d0\u10ea\u10d8\u10d8\u10e1 \u10ea\u10d8\u10d9\u10da\u10d8\u10e1 \u10d3\u10d0\u10ec\u10e7\u10d4\u10d1\u10d0\u10e1 \u10e3\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0, \u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d8\u10d0 \u10e1\u10d4\u10da\u10d8\u10e1 \u10d7\u10d4\u10e1\u10da\u10d8 \u10db\u10e5\u10dd\u10dc\u10d4 \u10e4\u10e3\u10dc\u10d7\u10e3\u10e8\u10d0 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d4, 3 \u10d7\u10d5\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10db\u10d8\u10d8\u10e0\u10d7\u10d5\u10d0\u10d7, \u10d0\u10dc \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d4 2-3 \u10e1\/\u10d9 \u10e1\u10d4\u10da\u10d8\u10e1 \u10e4\u10ee\u10d5\u10dc\u10d8\u10da\u10d8 2 \u10d7\u10d5\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10db\u10d8\u10d8\u10e6\u10dd\u10d7.<\/p>\n<p><strong>6. \u10ec\u10dd\u10dc\u10d8\u10e1 \u10d2\u10d0\u10d9\u10dd\u10dc\u10e2\u10e0\u10dd\u10da\u10d4\u10d1\u10d0 \u10d2\u10d0\u10d2\u10d8\u10d0\u10d3\u10d5\u10d8\u10da\u10d3\u10d4\u10d1\u10d0\u10d7<\/strong><\/p>\n<p>\u10e1\u10d4\u10da\u10d8\u10e1 \u10d7\u10d4\u10e1\u10da\u10e8\u10d8 \u10e8\u10d4\u10db\u10d0\u10d5\u10d0\u10da\u10d8 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8 \u10d1\u10dd\u10ed\u10d9\u10dd\u10d4\u10d1\u10d8 \u10db\u10d0\u10d3\u10d0\u10e1 \u10d0\u10e5\u10d5\u10d4\u10d8\u10d7\u10d4\u10d1\u10e1.<\/p>\n<p>\u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10d9\u10d5\u10da\u10d4\u10d5\u10d0\u10db \u10d0\u10e9\u10d5\u10d4\u10dc\u10d0: \u10d7\u10e3 \u10d3\u10d8\u10da\u10d8\u10d7 \u201e\u10e1\u10d4\u10da\u10d8\u10e1 \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10e1\u201c (\u10d7\u10d1\u10d8\u10da \u10ec\u10e7\u10d0\u10da\u10e8\u10d8 \u10d2\u10d0\u10ee\u10e1\u10dc\u10d8\u10da\u10d8 1 \u10e9\/\u10d9 \u10d3\u10d0\u10e4\u10e5\u10e3\u10da\u10d8 \u10e1\u10d4\u10da\u10d8\u10e1 \u10d7\u10d4\u10e1\u10da\u10d8) \u10d3\u10d0\u10da\u10d4\u10d5\u10d7, \u10e8\u10d8\u10db\u10e8\u10d8\u10da\u10d8\u10e1 \u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10d3\u10e6\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10db\u10d8\u10e6\u10d4\u10d1\u10e3\u10da\u10d8 \u10d9\u10d0\u10da\u10dd\u10e0\u10d8\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10d4\u10e0\u10d7\u10dd \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d0\u10e1 \u10e8\u10d4\u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d7.<\/p>\n<p><strong>7. \u10e1\u10d8\u10db\u10e1\u10d8\u10d5\u10dc\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10e1 \u10e8\u10d4\u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d7<\/strong><\/p>\n<p>\u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10e1 \u10db\u10dd\u10dc\u10d0\u10ea\u10d4\u10db\u10d4\u10d1\u10d8, \u10e0\u10dd\u10db \u10dd\u10db\u10d4\u10d2\u10d0 3 \u10ea\u10ee\u10d8\u10db\u10dd\u10d5\u10d0\u10dc\u10d8 \u10db\u10df\u10d0\u10d5\u10d0 \u10dd\u10dc\u10d9\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0\u10d8 \u10e3\u10ef\u10e0\u10d4\u10d3\u10d4\u10d1\u10d8\u10e1 \u10d6\u10e0\u10d3\u10d0\u10e1 \u10d0\u10e4\u10d4\u10e0\u10ee\u10d4\u10d1\u10e1. \u10e1\u10d4\u10da\u10d8\u10e1 \u10d7\u10d4\u10e1\u10da\u10d8 \u10e1\u10ee\u10d5\u10d0 \u10eb\u10da\u10d8\u10d4\u10e0 \u10e1\u10d8\u10db\u10e1\u10d8\u10d5\u10dc\u10d8\u10e1 \u10e1\u10d0\u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2\u10dd \u10d4\u10da\u10d4\u10db\u10d4\u10dc\u10e2\u10e1, \u10da\u10d8\u10d2\u10dc\u10d0\u10dc\u10d4\u10d1\u10e1\u10d0\u10ea \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1.<\/p>\n<p>\u10d0\u10e1\u10d4 \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4\u10e3\u10da \u10d0\u10dc\u10e2\u10d8\u10dd\u10e5\u10e1\u10d8\u10d3\u10d0\u10dc\u10e2\u10e3\u10e0 \u10dc\u10d0\u10d4\u10e0\u10d7\u10e1 \u10d4\u10ec\u10dd\u10d3\u10d4\u10d1\u10d0. \u10db\u10d0\u10e1 \u10d0\u10dc\u10e2\u10d8\u10d0\u10dc\u10d2\u10d8\u10dd\u10d2\u10d4\u10dc\u10e3\u10e0\u10d8 \u10d4\u10e4\u10d4\u10e5\u10e2\u10d8 \u10d0\u10e5\u10d5\u10e1 &#8211; \u10e1\u10d8\u10db\u10e1\u10d8\u10d5\u10dc\u10d4\u10e1 \u10d0\u10ee\u10d0\u10da\u10d8 \u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d4\u10d1\u10d8\u10e1 \u10ec\u10d0\u10e0\u10db\u10dd\u10e5\u10db\u10dc\u10d8\u10e1, \u10d0\u10dc\u10e3 \u10d2\u10d0\u10dc\u10d5\u10d8\u10d7\u10d0\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0\u10e1 \u10d0\u10e0 \u10d0\u10eb\u10da\u10d4\u10d5\u10e1.<\/p>\n<p>\u10e1\u10d4\u10da\u10d8\u10e1 \u10d7\u10d4\u10e1\u10da\u10d8 800-\u10ef\u10d4\u10e0 \u10e3\u10e4\u10e0\u10dd \u10db\u10d4\u10e2 \u10da\u10d8\u10d2\u10dc\u10d0\u10dc\u10e1 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1, \u10d5\u10d8\u10d3\u10e0\u10d4 \u10e1\u10ee\u10d5\u10d0 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8.<\/p>\n<p>\u10e1\u10d8\u10db\u10e1\u10d8\u10d5\u10dc\u10d8\u10e1 \u10e1\u10d0\u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2\u10dd \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d4\u10d1\u10d8 \u10d4\u10e5\u10e1\u10de\u10d4\u10e0\u10d8\u10db\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8\u10d7\u10d0\u10ea \u10d3\u10d0\u10db\u10e2\u10d9\u10d8\u10ea\u10d4\u10d1\u10e3\u10da\u10d8\u10d0. \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7 \u10d9\u10d5\u10da\u10d4\u10d5\u10d0\u10e8\u10d8 \u10d3\u10d0\u10d0\u10d3\u10d2\u10d8\u10dc\u10d4\u10e1, \u10e0\u10dd\u10db \u10e1\u10d4\u10da\u10d8\u10e1 \u10d7\u10d4\u10e1\u10da\u10d8\u10e1 \u10db\u10dd\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0 \u10e1\u10d0\u10e0\u10eb\u10d4\u10d5\u10d4 \u10ef\u10d8\u10e0\u10d9\u10d5\u10da\u10d4\u10d1\u10d8\u10e1 \u10dd\u10dc\u10d9\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0\u10d8 \u10ea\u10d5\u10da\u10d8\u10da\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10e1 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10dc\u10d0\u10d3 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1. \u10ee\u10dd\u10da\u10dd \u10e1\u10ee\u10d5\u10d0 \u10db\u10d4\u10ea\u10dc\u10d8\u10d4\u10e0\u10d4\u10d1\u10db\u10d0 \u10d0\u10e6\u10db\u10dd\u10d0\u10e9\u10d8\u10dc\u10d4\u10e1, \u10e0\u10dd\u10db \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8 \u10de\u10e0\u10dd\u10e1\u10e2\u10d0\u10e2\u10d8\u10e1 \u10e1\u10d8\u10db\u10e1\u10d8\u10d5\u10dc\u10d4\u10e1 \u10d4\u10d1\u10e0\u10eb\u10d5\u10d8\u10e1.<\/p>\n<p><strong>8. \u10e0\u10d0\u10d3\u10d8\u10d0\u10ea\u10d8\u10d8\u10e1\u10d2\u10d0\u10dc \u10d3\u10d0\u10ea\u10d5\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d4\u10e1 \u10d6\u10e0\u10d3\u10d8\u10e1<\/strong><\/p>\n<p>\u10da\u10d8\u10d2\u10dc\u10d0\u10dc\u10d4\u10d1\u10d8\u10e1 \u10d4\u10e1 \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d0 \u10ef\u10d4\u10e0\u10ef\u10d4\u10e0\u10dd\u10d1\u10d8\u10d7 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d7\u10d0\u10d2\u10d5\u10d4\u10d1\u10d6\u10d4\u10d0 \u10e8\u10d4\u10db\u10dd\u10ec\u10db\u10d4\u10d1\u10e3\u10da\u10d8, \u10d7\u10e3\u10db\u10ea\u10d0 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d4\u10d1\u10d8 \u10d2\u10d0\u10db\u10d0\u10dd\u10d2\u10dc\u10d4\u10d1\u10d4\u10da\u10d8\u10d0. \u10da\u10d0\u10d1\u10dd\u10e0\u10d0\u10e2\u10dd\u10e0\u10d8\u10e3\u10da\u10d8 \u10ea\u10ee\u10dd\u10d5\u10d4\u10da\u10d4\u10d1\u10d8, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d4 \u10e1\u10d4\u10da\u10d8\u10e1 \u10d7\u10d4\u10e1\u10da\u10e1 \u10db\u10dd\u10d8\u10ee\u10db\u10d0\u10e0\u10d3\u10dc\u10d4\u10dc, \u10e0\u10d0\u10d3\u10d8\u10d0\u10ea\u10d8\u10d8\u10e1 \u10db\u10d8\u10db\u10d0\u10e0\u10d7 \u10e3\u10e4\u10e0\u10dd \u10db\u10d3\u10d2\u10e0\u10d0\u10d3\u10d4\u10d1\u10d8 \u10d0\u10e6\u10db\u10dd\u10e9\u10dc\u10d3\u10dc\u10d4\u10dc. \u10d8\u10e1\u10d8\u10dc\u10d8 \u10e3\u10e4\u10e0\u10dd \u10db\u10d4\u10e2\u10d0\u10d3 \u10d2\u10d0\u10db\u10eb\u10da\u10d4\u10d4\u10d1\u10d8 \u10d8\u10e7\u10d5\u10dc\u10d4\u10dc, \u10d5\u10d8\u10d3\u10e0\u10d4 \u10d8\u10e1 \u10d7\u10d0\u10d2\u10d5\u10d4\u10d1\u10d8, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10e1\u10d4\u10da\u10d8\u10e1 \u10d7\u10d4\u10e1\u10da\u10e1 \u10d0\u10e0 \u10db\u10dd\u10d8\u10ee\u10db\u10d0\u10e0\u10d3\u10dc\u10d4\u10dc. \u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8\u10d7 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d0 \u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10d0\u10d3 \u10d4\u10db\u10d0\u10e0\u10d7\u10d4\u10d1\u10dd\u10d3\u10d0\u10d7.<\/p>\n<p>\u10d4\u10e1 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8\u10e1 \u10e7\u10d5\u10d4\u10da\u10d0 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d0 \u10d0\u10e0\u10d0\u10d0. \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10e1 \u10db\u10dd\u10e1\u10d0\u10d6\u10e0\u10d4\u10d1\u10d0, \u10e0\u10dd\u10db \u10e1\u10d4\u10da\u10d8 \u10d0\u10e1\u10d7\u10db\u10d0\u10e1 \u10d0\u10db\u10e1\u10e3\u10d1\u10e3\u10e5\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10e8\u10d8\u10dc\u10d0\u10d2\u10d0\u10dc \u10d0\u10dc\u10d7\u10d4\u10d1\u10d0\u10e1 \u10d4\u10d1\u10e0\u10eb\u10d5\u10d8\u10e1. \u10d3\u10e6\u10d4\u10e1 \u10e1\u10d4\u10da\u10d8\u10e1 \u10d7\u10d4\u10e1\u10da\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10e1\u10ec\u10d0\u10d5\u10da\u10d0\u10d3 \u10d0\u10e5\u10e2\u10d8\u10e3\u10e0\u10d8 \u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10d8 \u10db\u10d8\u10db\u10d3\u10d8\u10dc\u10d0\u10e0\u10d4\u10dd\u10d1\u10e1.<\/p>\n<p><strong>\u10e0\u10d8\u10d7 \u10d3\u10d0 \u10d5\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d8\u10e7\u10dd\u10e1 \u10e1\u10d4\u10da\u10d8\u10e1 \u10d7\u10d4\u10e1\u10da\u10d8 \u10e1\u10d0\u10d6\u10d8\u10d0\u10dc\u10dd<\/strong><\/p>\n<p>\u10d0\u10e8\u10e8-\u10e1 \u10e1\u10dd\u10e4\u10da\u10d8\u10e1 \u10db\u10d4\u10e3\u10e0\u10dc\u10d4\u10dd\u10d1\u10d8\u10e1 \u10d3\u10d4\u10de\u10d0\u10e0\u10e2\u10d0\u10db\u10d4\u10dc\u10e2\u10d8\u10e1 \u10db\u10dd\u10dc\u10d0\u10ea\u10d4\u10db\u10d4\u10d1\u10d8\u10d7, \u10d7\u10e3 \u10e1\u10d4\u10da\u10d8\u10e1 \u10d7\u10d4\u10e1\u10da\u10d8 \u10d3\u10e6\u10d8\u10e3\u10e0\u10d8 \u10e0\u10d0\u10ea\u10d8\u10dd\u10dc\u10d8\u10e1 12%-\u10e1 \u10e8\u10d4\u10d0\u10d3\u10d2\u10d4\u10dc\u10e1, \u10d4\u10e1 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10e1\u10d0\u10e4\u10e0\u10d7\u10ee\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d5\u10d4\u10da\u10d8 \u10d0\u10e0\u10d0\u10d0.<\/p>\n<p>\u10d7\u10e3 \u10db\u10d0\u10e1 \u10ed\u10d0\u10e0\u10d1\u10d0\u10d3 \u10db\u10d8\u10d8\u10e6\u10d4\u10d1\u10d7, \u10db\u10dd\u10e1\u10d0\u10da\u10dd\u10d3\u10dc\u10d4\u10da\u10d8\u10d0 \u10d2\u10d5\u10d4\u10e0\u10d3\u10d8\u10d7\u10d8 \u10d4\u10e4\u10d4\u10e5\u10e2\u10d4\u10d1\u10d8:<\/p>\n<ul>\n<li>\u10db\u10e3\u10ea\u10da\u10d8\u10e1 \u10e8\u10d4\u10d1\u10d4\u10e0\u10d8\u10da\u10dd\u10d1\u10d0, \u10d0\u10d8\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10d2\u10e0\u10dd\u10d5\u10d4\u10d1\u10d0;<\/li>\n<li>\u10db\u10e3\u10ea\u10da\u10d8\u10e1 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d8;<\/li>\n<li>\u10d2\u10e3\u10da\u10d8\u10e1\u10e0\u10d4\u10d5\u10d0;<\/li>\n<li>\u10e7\u10d0\u10d1\u10d6\u10dd\u10d1\u10d0 \u10d0\u10dc \u10d3\u10d8\u10d0\u10e0\u10d4\u10d0;<\/li>\n<\/ul>\n<p><strong>\u10d6\u10dd\u10d2\u10d8\u10d4\u10e0\u10d7\u10d8 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10e1\u10d4\u10da\u10d8\u10e1 \u10d7\u10d4\u10e1\u10da\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d8\u10e1\u10d0\u10e1 \u10e4\u10e0\u10d7\u10ee\u10d8\u10da\u10d0\u10d3 \u10e3\u10dc\u10d3\u10d0 \u10d8\u10e7\u10dd\u10e1. \u10d4\u10e1\u10d4\u10dc\u10d8\u10d0:<\/strong><\/p>\n<ul>\n<li>\u10dd\u10e0\u10e1\u10e3\u10da\u10d8 \u10d3\u10d0 \u10db\u10d4\u10eb\u10e3\u10eb\u10e3\u10e0\u10d4 \u10e5\u10d0\u10da\u10d4\u10d1\u10d8. \u10d7\u10d4\u10e1\u10da\u10e8\u10d8 \u10e8\u10d4\u10db\u10d0\u10d5\u10d0\u10da\u10d8 \u10e4\u10d8\u10e2\u10dd\u10d4\u10e1\u10e2\u10e0\u10dd\u10d2\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1 \u10dd\u10e0\u10e1\u10e3\u10da\u10dd\u10d1\u10d0\u10e1\u10d0 \u10d3\u10d0 \u10eb\u10e3\u10eb\u10e3\u10d7\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d0\u10d6\u10d4 \u10d2\u10d0\u10d5\u10da\u10d4\u10dc\u10d0 \u10d1\u10dd\u10da\u10dd\u10db\u10d3\u10d4 \u10e8\u10d4\u10e1\u10ec\u10d0\u10d5\u10da\u10d8\u10da\u10d8 \u10d0\u10e0\u10d0\u10d0.<\/li>\n<li>\u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d8\u10e1 \u10d2\u10d0\u10e3\u10db\u10e2\u10d0\u10e0\u10dd\u10d1\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d8\u10e1 \u10db\u10e5\u10dd\u10dc\u10d4 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10d8;<\/li>\n<li>\u10db\u10d0\u10d7, \u10d5\u10d8\u10e1\u10d0\u10ea \u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10e1 \u10e8\u10d4\u10d3\u10d4\u10d3\u10d4\u10d1\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d0 \u10d0\u10e5\u10d5\u10d7 \u10d0\u10dc \u10d5\u10d8\u10dc\u10ea, \u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10e1 \u10d2\u10d0\u10db\u10d0\u10d7\u10ee\u10d4\u10da\u10d4\u10d1\u10d4\u10da \u10db\u10d4\u10d3\u10d8\u10d9\u10d0\u10db\u10d4\u10dc\u10e2\u10e1 \u10e1\u10d5\u10d0\u10db\u10e1. \u10d7\u10d4\u10dd\u10e0\u10d8\u10d0\u10e8\u10d8 \u10e1\u10d4\u10da\u10d8\u10e1 \u10d7\u10d4\u10e1\u10da\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da \u10d4\u10e5\u10d8\u10db\u10d7\u10d0\u10dc \u10d9\u10dd\u10dc\u10e1\u10e3\u10da\u10e2\u10d0\u10dc\u10ea\u10d8\u10d8\u10e1 \u10d2\u10d0\u10d5\u10da\u10d0 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0.<\/li>\n<li>\u10f0\u10d8\u10de\u10dd\u10e2\u10dd\u10dc\u10d8\u10d9\u10d4\u10d1\u10d8. \u10e1\u10d4\u10da\u10d8\u10e1 \u10d7\u10d4\u10e1\u10da\u10e8\u10d8 \u10e8\u10d4\u10db\u10d0\u10d5\u10d0\u10da\u10d8 \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0 \u10ec\u10dc\u10d4\u10d5\u10d0\u10e1 \u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8\u10d7 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1.<\/li>\n<\/ul>\n<p><strong>\u10e0\u10dd\u10d2\u10dd\u10e0 \u10db\u10d8\u10d5\u10d8\u10e6\u10dd\u10d7 \u10e1\u10d4\u10da\u10d8\u10e1 \u10d7\u10d4\u10e1\u10da\u10d8<\/strong><\/p>\n<p>\u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10ec\u10d4\u10e1\u10d8 \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10e1.<\/p>\n<ul>\n<li>\u10d7\u10d4\u10e1\u10da\u10d8 \u10d3\u10d0\u10e5\u10e3\u10ea\u10db\u10d0\u10ea\u10d4\u10d1\u10e3\u10da\u10d8 \u10e1\u10d0\u10ee\u10d8\u10d7 \u10db\u10d8\u10d8\u10e0\u10d7\u10d5\u10d8\u10d7. \u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8 \u10e1\u10d0\u10ed\u10db\u10da\u10d8\u10e1 \u10db\u10dd\u10db\u10dc\u10d4\u10da\u10d4\u10d1\u10d4\u10da \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d0\u10e8\u10d8 \u10d2\u10d0\u10d3\u10d0\u10e3\u10db\u10e3\u10e8\u10d0\u10d5\u10d4\u10d1\u10d4\u10da\u10d8 \u10db\u10dd\u10ee\u10d5\u10d3\u10d4\u10d1\u10d0.<\/li>\n<li>\u10e8\u10d4\u10db\u10ec\u10d5\u10d0\u10e0\u10d8 \u10d7\u10d4\u10e1\u10da\u10d8 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d7. \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10e1 \u10db\u10dd\u10dc\u10d0\u10ea\u10d4\u10db\u10d4\u10d1\u10d8, \u10e0\u10dd\u10db \u10dc\u10d4\u10d3\u10da\u10d8 \u10d0\u10dc \u10db\u10dd\u10e3\u10db\u10ec\u10d8\u10e4\u10d4\u10d1\u10d4\u10da\u10d8 \u10d7\u10d4\u10e1\u10da\u10d8 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10e2\u10dd\u10e5\u10e1\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d8\u10e7\u10dd\u10e1.<\/li>\n<li>\u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10d4\u10d1\u10da\u10dd\u10d1\u10d8\u10e1 \u10db\u10d8\u10ee\u10d4\u10d3\u10d5\u10d8\u10d7 \u10ec\u10e7\u10d0\u10da\u10d8, \u10d9\u10dd\u10db\u10de\u10dd\u10e2\u10d8, \u10ec\u10d5\u10d4\u10dc\u10d8 \u10d0\u10dc \u10e1\u10ee\u10d5\u10d0 \u10e1\u10d8\u10d7\u10ee\u10d4 \u10d3\u10d0\u10d0\u10db\u10d0\u10e2\u10d4\u10d7. \u10d0\u10e1\u10d4 \u10db\u10e3\u10ea\u10da\u10d8\u10e1 \u10e8\u10d4\u10d1\u10d4\u10e0\u10d8\u10da\u10dd\u10d1\u10d8\u10e1 \u10d3\u10d0 \u10e7\u10d0\u10d1\u10d6\u10dd\u10d1\u10d8\u10e1 \u10d0\u10da\u10d1\u10d0\u10d7\u10dd\u10d1\u10d0 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0.<\/li>\n<\/ul>\n<p><strong>\u10d0\u10d8, \u10e1\u10d4\u10da\u10d8\u10e1 \u10d7\u10d4\u10e1\u10da\u10d8\u10e1 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0 \u10e0\u10d0\u10ea\u10d8\u10dd\u10dc\u10e8\u10d8 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10db\u10d4\u10d7\u10dd\u10d3\u10d8:<\/strong><\/p>\n<ul>\n<li>\u10e1\u10d4\u10da\u10d8\u10e1 \u10d7\u10d4\u10e1\u10da\u10d8 \u10e7\u10d0\u10d5\u10d8\u10e1 \u10e1\u10d0\u10e4\u10e5\u10d5\u10d0\u10d5\u10e8\u10d8 \u10d3\u10d0\u10e4\u10e5\u10d5\u10d8\u10d7 \u10d3\u10d0 1-2 \u10e9\/\u10d9 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d4 \u10db\u10d8\u10d8\u10e0\u10d7\u10d5\u10d8\u10d7. \u10d3\u10e6\u10d8\u10e1 \u10db\u10dd\u10dc\u10d0\u10d9\u10d5\u10d4\u10d7\u10d6\u10d4 \u10d3\u10d8\u10d3\u10d8 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d1\u10d0 \u10d0\u10e0 \u10d0\u10e5\u10d5\u10e1, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10e1\u10ef\u10dd\u10d1\u10e1 \u10e1\u10d0\u10e3\u10d6\u10db\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0\u10db\u10d3\u10d4 \u10dc\u10d0\u10ee\u10d4\u10d5\u10d0\u10e0\u10d8 \u10e1\u10d0\u10d0\u10d7\u10d8\u10d7 \u10d0\u10d3\u10e0\u10d4 \u10db\u10d8\u10d8\u10e0\u10d7\u10d5\u10d0\u10d7.<\/li>\n<li>1-2 \u10e9\/\u10d9 \u10d7\u10d1\u10d8\u10da \u10ec\u10e7\u10d0\u10da\u10e8\u10d8 \u10d2\u10d0\u10ee\u10e1\u10d4\u10dc\u10d8\u10d7 \u10d3\u10d0 \u10db\u10d8\u10e6\u10d4\u10d1\u10e3\u10da\u10d8 \u10e1\u10d4\u10da\u10d8\u10e1 \u10d9\u10dd\u10e5\u10e2\u10d4\u10d8\u10da\u10d8 \u10d3\u10d0\u10da\u10d8\u10d4\u10d7.<\/li>\n<li>\u10e1\u10d4\u10da\u10d8\u10e1 \u10e4\u10ee\u10d5\u10dc\u10d8\u10da\u10d8 \u10dc\u10d4\u10d1\u10d8\u10e1\u10db\u10d8\u10d4\u10e0 \u10d8\u10dd\u10d2\u10e3\u10e0\u10e2\u10e1 \u10d0\u10dc \u10e1\u10db\u10e3\u10d6\u10e1 \u10d2\u10d0\u10e1\u10d0\u10e1\u10e5\u10d4\u10da\u10d4\u10d1\u10da\u10d0\u10d3 \u10d3\u10d0\u10e3\u10db\u10d0\u10e2\u10d4\u10d7.<\/li>\n<li>\u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10d9\u10dd\u10e2\u10da\u10d4\u10e2\u10d8\u10e1 \u10e4\u10d0\u10e0\u10e8\u10e1, \u10d0\u10dc \u10de\u10e3\u10e0\u10d8\u10e1 \u10ea\u10dd\u10db\u10e1 \u10d3\u10d0\u10e4\u10e5\u10e3\u10da\u10d8 \u10d7\u10d4\u10e1\u10da\u10d8 \u10d3\u10d0\u10e3\u10db\u10d0\u10e2\u10dd\u10d7.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u10e1\u10d4\u10da\u10d8\u10e1 \u10d7\u10d4\u10e1\u10da\u10e1 \u10e8\u10d4\u10e3\u10eb\u10da\u10d8\u10d0 \u10e0\u10d0\u10d3\u10d8\u10d0\u10ea\u10d8\u10d8\u10e1\u10d2\u10d0\u10dc \u10d3\u10d0\u10d2\u10d5\u10d8\u10ea\u10d0\u10d5\u10e1. \u10e0\u10d8\u10d7 \u10d0\u10e0\u10d8\u10e1 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10e1\u10d4\u10da\u10d8\u10e1 \u10d7\u10d4\u10e1\u10da\u10d8 \u10d4\u10e1 \u10ec\u10d5\u10e0\u10d8\u10da\u10d8 \u10db\u10e3\u10e5\u10d8 \u10e7\u10d0\u10d5\u10d8\u10e1\u10e4\u10d4\u10e0\u10d8 \u10d7\u10d4\u10e1\u10da\u10d8 \u10d3\u10d8\u10d4\u10e2\u10e3\u10e0\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10d8 \u10dc\u10d0\u10ec\u10d8\u10da\u10d8\u10d0. \u10d8\u10e1 \u10d3\u10d8\u10d3\u10d8 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10d7 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d4\u10d1\u10e1 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1 &#8211; \u10e3\u10ef\u10e0\u10d4\u10d3\u10d8\u10e1\u10d4\u10d1\u10e1, \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d4\u10d1\u10e1, \u10db\u10d8\u10d9\u10e0\u10dd\u10d4\u10da\u10d4\u10db\u10d4\u10dc\u10e2\u10d4\u10d1\u10e1\u10d0 \u10d3\u10d0 \u10e8\u10d4\u10e3\u10ea\u10d5\u10da\u10d4\u10da \u10ea\u10ee\u10d8\u10db\u10dd\u10d5\u10d0\u10dc \u10db\u10df\u10d0\u10d5\u10d4\u10d1\u10e1. \u10d0\u10d8, 8 \u10db\u10d8\u10d6\u10d4\u10d6\u10d8, \u10e0\u10d0\u10e2\u10dd\u10db \u10e3\u10dc\u10d3\u10d0 \u10db\u10d8\u10d8\u10e0\u10d7\u10d5\u10d0\u10d7 1 \u10e1\/\u10d9 (10 \u10d2\u10e0) \u10e1\u10d4\u10da\u10d8\u10e1 \u10d7\u10d4\u10e1\u10da\u10d8 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d0\u10d3. 1. \u10d7\u10e5\u10d5\u10d4\u10dc \u10d2\u10e3\u10da\u10d8\u10e1 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0\u10e1 \u10d2\u10d0\u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10d7 1 \u10e9\/\u10d9 (2,5 \u10d2\u10e0) [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":22086,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[680,719,242],"class_list":{"0":"post-22070","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-fitness","8":"tag-680","9":"tag-719","10":"tag-242"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/22070","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22070"}],"version-history":[{"count":1,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/22070\/revisions"}],"predecessor-version":[{"id":22071,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/22070\/revisions\/22071"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/22086"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22070"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22070"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22070"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}