{"id":22013,"date":"2019-07-19T20:29:16","date_gmt":"2019-07-19T16:29:16","guid":{"rendered":"http:\/\/vivien.ge\/?p=22013"},"modified":"2019-07-19T20:29:16","modified_gmt":"2019-07-19T16:29:16","slug":"%e1%83%92%e1%83%90%e1%83%a1%e1%83%a2%e1%83%a0%e1%83%98%e1%83%a2%e1%83%98%e1%83%a1-10-%e1%83%a4%e1%83%90%e1%83%a0%e1%83%a3%e1%83%9a%e1%83%98-%e1%83%9c%e1%83%98%e1%83%a8%e1%83%90%e1%83%9c%e1%83%98","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=22013","title":{"rendered":"\u10d2\u10d0\u10e1\u10e2\u10e0\u10d8\u10e2\u10d8\u10e1 10 \u10e4\u10d0\u10e0\u10e3\u10da\u10d8 \u10dc\u10d8\u10e8\u10d0\u10dc\u10d8, \u10e0\u10dd\u10db\u10da\u10d8\u10e1 \u10e3\u10d2\u10e3\u10da\u10d4\u10d1\u10d4\u10da\u10e7\u10dd\u10e4\u10d0\u10ea \u10d3\u10d0\u10e3\u10e8\u10d5\u10d4\u10d1\u10d4\u10da\u10d8\u10d0."},"content":{"rendered":"<p>\u10d2\u10d0\u10e1\u10e2\u10e0\u10d8\u10e2\u10d8 &#8211; \u10d4\u10e1\u10d0\u10d0 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10e1\u10d0\u10ea \u10d9\u10e3\u10ed\u10d8\u10e1 \u10da\u10dd\u10e0\u10ec\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d2\u10d0\u10e0\u10e1\u10d8\u10e1 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d0 \u10d0\u10ee\u10d0\u10e1\u10d8\u10d0\u10d7\u10d4\u10d1\u10e1. \u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d1\u10d8\u10e1 \u10e3\u10d2\u10e3\u10da\u10d4\u10d1\u10d4\u10da\u10e7\u10dd\u10e4\u10d8\u10e1 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8, \u10d8\u10d2\u10d8 \u10d9\u10e3\u10ed\u10d8\u10e1 \u10ec\u10e7\u10da\u10e3\u10da\u10e1\u10d0 \u10d3\u10d0 \u10d9\u10d8\u10d1\u10dd\u10e1\u10d0\u10ea \u10d9\u10d8 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1. \u10d0\u10db\u10d8\u10e2\u10dd\u10db, \u10d2\u10d0\u10e1\u10d0\u10d9\u10d5\u10d8\u10e0\u10d8 \u10d0\u10e0\u10d0\u10d0, \u10e0\u10dd\u10db \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10e1 \u10e1\u10e3\u10e0\u10d7 \u10d8\u10db\u10d8\u10e1 \u10ea\u10dd\u10d3\u10dc\u10d0, \u10d7\u10e3 \u10e0\u10dd\u10d2\u10dd\u10e0 &#8220;\u10d0\u10db\u10dd\u10d8\u10ea\u10dc\u10dd\u10dc&#8221; \u10d2\u10d0\u10e1\u10e2\u10e0\u10d8\u10e2\u10d8.<\/p>\n<p>\u10d7\u10e3 \u10e4\u10d8\u10e5\u10e0\u10dd\u10d1\u10d7, \u10e0\u10dd\u10db \u10d4\u10e1 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d8\u10d0, \u10ea\u10d3\u10d4\u10d1\u10d8\u10d7. \u10d2\u10d0\u10e1\u10e2\u10e0\u10d8\u10e2\u10d8\u10e1 \u10e1\u10d8\u10db\u10de\u10e2\u10dd\u10db\u10d0\u10d7\u10d0 \u10e3\u10db\u10d4\u10e2\u10d4\u10e1\u10dd\u10d1\u10d0 \u10e1\u10d0\u10d9\u10db\u10d0\u10dd\u10d3 \u10d1\u10e3\u10dc\u10d3\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0 \u10d3\u10d0 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d0\u10d3 \u10db\u10d8\u10d4\u10ec\u10d4\u10e0\u10dd\u10e1 \u10e1\u10ee\u10d5\u10d0, \u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10d0\u10d3 \u10e1\u10d0\u10e8\u10d8\u10e8 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d4\u10d1\u10e1.<\/p>\n<p>\u10d2\u10d0\u10e0\u10d3\u10d0 \u10d0\u10db\u10d8\u10e1\u10d0, Helicobacter pylori \u10d1\u10d0\u10e5\u10e2\u10d4\u10e0\u10d8\u10d0\u10d7\u10d0 \u10d8\u10e1 \u10e2\u10d8\u10de\u10d8\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1 \u10d2\u10d0\u10e1\u10e2\u10e0\u10d8\u10e2\u10e1 \u10d3\u10d0 \u10d7\u10d0\u10d5\u10e1 \u10ea\u10d0\u10da\u10d9\u10d4\u10e3\u10da\u10d8 \u10e1\u10d8\u10db\u10de\u10e2\u10dd\u10db\u10d4\u10d1\u10d8\u10d7 \u10d0\u10d5\u10da\u10d4\u10dc\u10e1, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10db\u10ee\u10d4\u10d3\u10d5\u10d4\u10da\u10dd\u10d1\u10d8\u10d3\u10d0\u10dc \u10dc\u10d2\u10d5\u10d4\u10de\u10d0\u10e0\u10d4\u10d1\u10d0 \u10ee\u10dd\u10da\u10db\u10d4. \u10d0\u10db \u10d1\u10d0\u10e5\u10e2\u10d4\u10e0\u10d8\u10d4\u10d1\u10d8\u10e1 \u10db\u10d0\u10e2\u10d0\u10e0\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10db\u10e1\u10dd\u10e4\u10da\u10d8\u10dd \u10db\u10dd\u10e1\u10d0\u10ee\u10da\u10d4\u10dd\u10d1\u10d8\u10e1 \u10d3\u10d0\u10d0\u10ee\u10da\u10dd\u10d4\u10d1\u10d8\u10d7 \u10dc\u10d0\u10ee\u10d4\u10d5\u10d0\u10e0\u10d8, \u10d0\u10db\u10d8\u10e2\u10dd\u10db \u10d3\u10d8\u10d3\u10d8 \u10e8\u10d0\u10dc\u10e1\u10d8\u10d0, \u10e0\u10dd\u10db \u10d7\u10e5\u10d5\u10d4\u10dc\u10ea \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d3\u10d4\u10d1\u10d8\u10d7.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-22020\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/07\/10-hidden-signs-you-have-gastritis.jpg?resize=696%2C366&#038;ssl=1\" alt=\"\" width=\"696\" height=\"366\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/07\/10-hidden-signs-you-have-gastritis.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/07\/10-hidden-signs-you-have-gastritis.jpg?resize=300%2C158&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/07\/10-hidden-signs-you-have-gastritis.jpg?resize=768%2C404&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/07\/10-hidden-signs-you-have-gastritis.jpg?resize=1024%2C538&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/07\/10-hidden-signs-you-have-gastritis.jpg?resize=696%2C366&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/07\/10-hidden-signs-you-have-gastritis.jpg?resize=1068%2C562&amp;ssl=1 1068w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/07\/10-hidden-signs-you-have-gastritis.jpg?resize=799%2C420&amp;ssl=1 799w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p><strong>10 \u10e4\u10d0\u10e0\u10e3\u10da\u10d8 \u10dc\u10d8\u10e8\u10d0\u10dc\u10d8 \u10d8\u10db\u10d8\u10e1\u10d0, \u10e0\u10dd\u10db \u10d2\u10d0\u10e1\u10e2\u10e0\u10d8\u10e2\u10d8 \u10d2\u10d0\u10e5\u10d5\u10d7<\/strong><\/p>\n<p>1. <strong>\u10d2\u10e3\u10da\u10d8\u10e1\u10e0\u10d4\u10d5\u10d0<\/strong><\/p>\n<p>\u10dc\u10d0\u10e6\u10d5\u10d4\u10da\u10d8 &#8211; \u10d4\u10e1\u10d0\u10d0 \u10d7\u10ee\u10d4\u10d5\u10d0\u10d3\u10d8 \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e6\u10d5\u10d8\u10eb\u10da\u10e8\u10d8 \u10ec\u10d0\u10e0\u10db\u10dd\u10d8\u10e5\u10db\u10dc\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10d8\u10dc\u10d0\u10ee\u10d4\u10d1\u10d0 \u10dc\u10d0\u10e6\u10d5\u10da\u10d8\u10e1 \u10d1\u10e3\u10e8\u10e2\u10e8\u10d8. \u10d8\u10d2\u10d8 \u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0 \u10ec\u10d5\u10e0\u10d8\u10da \u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10e1 \u10e7\u10d5\u10d4\u10da\u10d0 \u10e1\u10d0\u10ee\u10d8\u10e1 \u10ea\u10ee\u10d8\u10db\u10d8\u10e1 \u10d2\u10d0\u10d3\u10d0\u10db\u10e3\u10e8\u10d0\u10d5\u10d4\u10d1\u10d0\u10e8\u10d8. \u10e0\u10dd\u10ea\u10d0 \u10e6\u10d5\u10d8\u10eb\u10da\u10e8\u10d8 \u10dc\u10d0\u10e6\u10d5\u10d4\u10da\u10d8 \u10db\u10dd\u10eb\u10e0\u10d0\u10dd\u10d1\u10d0\u10e1 \u10d8\u10ec\u10e7\u10d4\u10d1\u10e1 Helicobacter pylori-\u10e1 \u10d8\u10dc\u10e4\u10d4\u10e5\u10ea\u10d8\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd, \u10d0\u10db\u10d0\u10dc \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d2\u10e3\u10da\u10d8\u10e1\u10e0\u10d4\u10d5\u10d8\u10e1 \u10e8\u10d4\u10d2\u10e0\u10eb\u10dc\u10d4\u10d1\u10d0 \u10d2\u10d0\u10db\u10dd\u10d8\u10ec\u10d5\u10d8\u10dd\u10e1.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-22015\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/07\/3-1.png?resize=696%2C481&#038;ssl=1\" alt=\"\" width=\"696\" height=\"481\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/07\/3-1.png?w=943&amp;ssl=1 943w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/07\/3-1.png?resize=300%2C207&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/07\/3-1.png?resize=768%2C531&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/07\/3-1.png?resize=100%2C70&amp;ssl=1 100w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/07\/3-1.png?resize=218%2C150&amp;ssl=1 218w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/07\/3-1.png?resize=696%2C481&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/07\/3-1.png?resize=607%2C420&amp;ssl=1 607w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>2. <strong>\u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc B12-\u10d8\u10e1 \u10d3\u10d4\u10e4\u10d8\u10ea\u10d8\u10e2\u10d8<\/strong><\/p>\n<p>\u10d7\u10e5\u10d5\u10d4\u10dc \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc B12-\u10d8\u10e1 \u10d3\u10d4\u10e4\u10d8\u10ea\u10d8\u10e2\u10d8 \u10d2\u10d0\u10e5\u10d5\u10d7 \u10db\u10d8\u10e3\u10ee\u10d4\u10d3\u10d0\u10d5\u10d0\u10d3 \u10d8\u10db\u10d8\u10e1\u10d0, \u10e0\u10dd\u10db \u10e1\u10ec\u10dd\u10e0\u10d0\u10d3 \u10d8\u10d9\u10d5\u10d4\u10d1\u10d4\u10d1\u10d8\u10d7? \u10d4\u10e1 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc \u10e0\u10dd\u10da\u10e1 \u10d0\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10e1 \u10d3\u10dc\u10db-\u10e1\u10d0 \u10d3\u10d0 \u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10e1 \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10d0\u10e8\u10d8. \u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d8 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d5\u10d4\u10da\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8\u10e1 \u10db\u10dd\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0 \u10d3\u10d0\u10d3\u10d4\u10d1\u10d8\u10d7\u10d0\u10d3 \u10d8\u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10e1 \u10d7\u10e5\u10d5\u10d4\u10dc\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d6\u10d4. \u10d0\u10db \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8\u10e1 \u10d3\u10d4\u10e4\u10d8\u10ea\u10d8\u10e2\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1, \u10e8\u10d4\u10db\u10d3\u10d4\u10d2\u10d8 \u10e1\u10d8\u10db\u10de\u10e2\u10dd\u10db\u10d4\u10d1\u10d8 \u10d0\u10e6\u10d8\u10dc\u10d8\u10e8\u10dc\u10d4\u10d1\u10d0:<\/p>\n<ul>\n<li>\u10d3\u10d0\u10e6\u10da\u10d8\u10da\u10dd\u10d1\u10d0<\/li>\n<li>\u10e1\u10d8\u10e4\u10d4\u10e0\u10db\u10d9\u10e0\u10d7\u10d0\u10da\u10d4<\/li>\n<li>\u10d2\u10d0\u10ee\u10d4\u10d1\u10d8<\/li>\n<li>\u10d2\u10da\u10e3\u10d5\u10d8 \u10d4\u10dc\u10d0<\/li>\n<li>\u10d2\u10d0\u10d1\u10e3\u10df\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10e9\u10ee\u10d5\u10da\u10d4\u10e2\u10d0<\/li>\n<li>\u10db\u10ee\u10d4\u10d3\u10d5\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10d3\u10d0\u10d9\u10d0\u10e0\u10d2\u10d5\u10d0<\/li>\n<li>\u10db\u10d4\u10ee\u10e1\u10d8\u10d4\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10d9\u10d0\u10e0\u10d2\u10d5\u10d0<\/li>\n<li>\u10d2\u10d0\u10ee\u10e8\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10d2\u10e3\u10da\u10d8\u10e1\u10ea\u10d4\u10db\u10d0<\/li>\n<li>\u10d7\u10d0\u10d5\u10d1\u10e0\u10e3\u10e1\u10ee\u10d5\u10d4\u10d5\u10d0<\/li>\n<li>\u10d9\u10e3\u10ed\u10d8\u10e1 \u10d0\u10e8\u10da\u10d8\u10da\u10dd\u10d1\u10d0<\/li>\n<li>\u10e5\u10dd\u10e8\u10d8\u10dc\u10d8<\/li>\n<li>\u10d3\u10d4\u10de\u10e0\u10d4\u10e1\u10d8\u10d0<\/li>\n<li>\u10d9\u10e3\u10dc\u10d7\u10dd\u10d5\u10d0\u10dc\u10d8 \u10e1\u10d8\u10e1\u10e3\u10e1\u10e2\u10d4<\/li>\n<li>\u10db\u10d0\u10d3\u10d8\u10e1 \u10d3\u10d0\u10d9\u10d0\u10e0\u10d2\u10d5\u10d0<\/li>\n<li>\u10e5\u10ea\u10d4\u10d5\u10d8\u10d7\u10d8 \u10ea\u10d5\u10da\u10d8\u10da\u10d4\u10d1\u10d4\u10d1\u10d8<\/li>\n<\/ul>\n<p>3. <strong>\u10d3\u10d8\u10d0\u10e0\u10d4\u10d0 \u10d3\u10d0 \u10db\u10e3\u10ea\u10da\u10d8\u10e1 \u10e1\u10de\u10d0\u10d6\u10db\u10d4\u10d1\u10d8<\/strong><\/p>\n<p>\u10d2\u10d0\u10e1\u10e2\u10e0\u10d8\u10e2\u10d8 &#8211; \u10e1\u10d0\u10d9\u10db\u10d0\u10dd\u10d3 \u10d3\u10d0\u10e3\u10dc\u10d3\u10dd\u10d1\u10d4\u10da\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d0\u10d0. \u10e0\u10dd\u10ea\u10d0 \u10d8\u10d2\u10d8 \u10d2\u10d0\u10db\u10ec\u10d5\u10d0\u10d5\u10d3\u10d4\u10d1\u10d0, \u10d6\u10dd\u10d2\u10d8\u10d4\u10e0\u10d7\u10d8 \u10e1\u10d8\u10db\u10de\u10e2\u10dd\u10db\u10d8 \u10db\u10d8\u10dc\u10d8\u10db\u10e3\u10db 7 \u10d3\u10e6\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10d0\u10e0 \u10d2\u10d0\u10d3\u10d0\u10d3\u10d8\u10e1. \u10d7\u10e3\u10db\u10ea\u10d0, \u10d4\u10e1 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d2\u10d5\u10d4\u10de\u10d0\u10e0\u10d4\u10d1\u10d0 \u10db\u10ee\u10d4\u10d3\u10d5\u10d4\u10da\u10dd\u10d1\u10d8\u10d3\u10d0\u10dc. \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10d8 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10d7\u10d5\u10d0\u10da\u10e1\u10d0\u10e9\u10d8\u10dc\u10dd \u10e1\u10d8\u10db\u10de\u10e2\u10dd\u10db\u10d8\u10d0 \u10db\u10e3\u10ea\u10da\u10d8\u10e1 \u10e1\u10de\u10d0\u10d6\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10d3\u10d8\u10d0\u10e0\u10d4\u10d0, \u10d0\u10dc \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10d8, \u10d0\u10dc \u10dd\u10e0\u10d8\u10d5\u10d4. \u10d7\u10e3\u10db\u10ea\u10d0, \u10db\u10d0\u10e8\u10d8\u10dc\u10d0\u10ea \u10d9\u10d8, \u10d7\u10e3 \u10db\u10d0\u10e1 \u10d2\u10e3\u10da\u10d8\u10e1\u10e0\u10d4\u10d5\u10d0 \u10d0\u10ee\u10da\u10d0\u10d5\u10e1, \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10e1 \u10d9\u10d5\u10d4\u10d1\u10d8\u10d7\u10d8 \u10db\u10dd\u10ec\u10d0\u10db\u10da\u10d5\u10d8\u10e1 \u10e1\u10d8\u10db\u10de\u10e2\u10dd\u10db\u10d4\u10d1\u10d8 \u10f0\u10d2\u10dd\u10dc\u10d8\u10d0\u10d7.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-22016\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/07\/4-6.jpg?resize=696%2C522&#038;ssl=1\" alt=\"\" width=\"696\" height=\"522\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/07\/4-6.jpg?w=732&amp;ssl=1 732w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/07\/4-6.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/07\/4-6.jpg?resize=80%2C60&amp;ssl=1 80w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/07\/4-6.jpg?resize=265%2C198&amp;ssl=1 265w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/07\/4-6.jpg?resize=696%2C522&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/07\/4-6.jpg?resize=560%2C420&amp;ssl=1 560w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>4. <strong>\u10e1\u10d8\u10db\u10eb\u10d8\u10db\u10d4 \u10d9\u10e3\u10ed\u10e8\u10d8<\/strong><\/p>\n<p>\u10d9\u10e3\u10ed\u10e8\u10d8 \u10e1\u10d8\u10e1\u10d0\u10d5\u10e1\u10d8\u10e1 \u10e8\u10d4\u10d2\u10e0\u10eb\u10dc\u10d4\u10d1\u10d0 \u10d2\u10d0\u10e5\u10d5\u10d7 \u10db\u10ea\u10d8\u10e0\u10d4\u10dd\u10d3\u10d4\u10dc\u10d8 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2\u10d0\u10ea \u10d9\u10d8? \u10d4\u10e1 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d2\u10d0\u10e1\u10e2\u10e0\u10d8\u10e2\u10d8\u10e1 \u10e4\u10d0\u10e0\u10e3\u10da\u10d8 \u10e1\u10d8\u10db\u10de\u10e2\u10dd\u10db\u10d8 \u10d8\u10e7\u10dd\u10e1. \u10e0\u10d0\u10e2\u10dd\u10db \u10ee\u10d3\u10d4\u10d1\u10d0 \u10d4\u10e1? \u10f0\u10d4\u10da\u10d8\u10d9\u10dd\u10d1\u10d0\u10e5\u10e2\u10d4\u10e0\u10d8\u10d4\u10d1\u10d8 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1 \u10d9\u10e3\u10ed\u10e8\u10d8 \u10d2\u10d0\u10d6\u10d4\u10d1\u10d8\u10e1 \u10ec\u10d0\u10e0\u10db\u10dd\u10e5\u10db\u10dc\u10d0\u10e1, \u10e0\u10d0\u10ea \u10db\u10d8\u10e1 \u10e1\u10d8\u10e1\u10d0\u10d5\u10e1\u10d8\u10e1 \u10e8\u10d4\u10d2\u10e0\u10eb\u10dc\u10d4\u10d1\u10d0\u10e1 \u10e5\u10db\u10dc\u10d8\u10e1. \u10e1\u10d0\u10db\u10ec\u10e3\u10ee\u10d0\u10e0\u10dd\u10d3, \u10d7\u10e5\u10d5\u10d4\u10dc \u10e0\u10d4\u10d0\u10da\u10e3\u10e0\u10d0\u10d3 \u10d3\u10d0\u10dc\u10d0\u10e7\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10d0\u10e0 \u10ee\u10d0\u10e0\u10d7, \u10d0\u10db\u10d8\u10e2\u10dd\u10db \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10db\u10dd\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0 \u10d2\u10d0\u10db\u10dd\u10d8\u10ec\u10d5\u10d4\u10d5\u10e1 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10e1, \u10d1\u10d0\u10e5\u10e2\u10d4\u10e0\u10d8\u10e3\u10da\u10d8 \u10d8\u10dc\u10e4\u10d4\u10e5\u10ea\u10d8\u10d8\u10e1 \u10de\u10d0\u10e0\u10d0\u10da\u10d4\u10da\u10e3\u10e0\u10d0\u10d3.<\/p>\n<p>5. <strong>\u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10e3\u10e0\u10d8 \u10e1\u10d8\u10e1\u10ee\u10da\u10d3\u10d4\u10dc\u10d0<\/strong><\/p>\n<p>\u10d7\u10d0\u10db\u10d0\u10db\u10d0\u10d3 \u10e8\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d8\u10d7\u10e5\u10d5\u10d0\u10e1, \u10e0\u10dd\u10db \u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10e3\u10e0\u10d8 \u10e1\u10d8\u10e1\u10ee\u10da\u10d3\u10d4\u10dc\u10d0 \u10e1\u10d0\u10e8\u10d8\u10e8\u10d8\u10d0 \u10d3\u10d0, \u10e9\u10d5\u10d4\u10e3\u10da\u10d4\u10d1\u10e0\u10d8\u10d5, \u10d8\u10d2\u10d8 \u10d7\u10d0\u10d5\u10e1 \u10d2\u10d0\u10dc\u10d0\u10d5\u10da\u10d8\u10e1 \u10e1\u10d8\u10db\u10e3\u10e5\u10d8\u10d7 \u10d8\u10e9\u10d4\u10dc\u10e1. \u10d7\u10e3\u10db\u10ea\u10d0, \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10e1 \u10e1\u10ee\u10d5\u10d0 \u10dc\u10d8\u10e8\u10dc\u10d4\u10d1\u10d8\u10ea:<\/p>\n<ul>\n<li>\u10d7\u10d0\u10d5\u10d1\u10e0\u10e3\u10e1\u10ee\u10d5\u10d4\u10d5\u10d0<\/li>\n<li>\u10e1\u10d8\u10e4\u10d4\u10e0\u10db\u10d9\u10e0\u10d7\u10d0\u10da\u10d4<\/li>\n<li>\u10db\u10e3\u10ea\u10da\u10d8\u10e1 \u10e1\u10de\u10d0\u10d6\u10db\u10d4\u10d1\u10d8<\/li>\n<li>\u10e5\u10dd\u10e8\u10d8\u10dc\u10d8<\/li>\n<li>\u10d3\u10d0\u10e6\u10da\u10d8\u10da\u10dd\u10d1\u10d0<\/li>\n<li>\u10e7\u10d0\u10d1\u10d6\u10dd\u10d1\u10d0<\/li>\n<li>\u10e1\u10d8\u10e1\u10e3\u10e1\u10e2\u10d8\u10e1 \u10e8\u10d4\u10d2\u10e0\u10eb\u10dc\u10d4\u10d1\u10d0<\/li>\n<\/ul>\n<p>6. <strong>\u10e8\u10d4\u10d1\u10d4\u10e0\u10d8\u10da\u10dd\u10d1\u10d8\u10e1 \u10e8\u10d4\u10d2\u10e0\u10eb\u10dc\u10d4\u10d1\u10d0<\/strong><\/p>\n<p>\u10db\u10d4\u10e2\u10d4\u10dd\u10e0\u10d8\u10d6\u10db\u10d8 \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10d2\u10d0\u10d5\u10e0\u10ea\u10d4\u10da\u10d4\u10d1\u10e3\u10da\u10d8 \u10e1\u10d8\u10db\u10de\u10e2\u10dd\u10db\u10d8\u10d0 \u10d3\u10d0, \u10ee\u10e8\u10d8\u10e0 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8, \u10d4\u10e1 \u10e1\u10d0\u10dc\u10d4\u10e0\u10d5\u10d8\u10e3\u10da\u10dd \u10d0\u10e0\u10d0\u10d0. \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d0 \u10db\u10d0\u10e8\u10d8\u10dc \u10e9\u10dc\u10d3\u10d4\u10d1\u10d0, \u10e0\u10dd\u10ea\u10d0 \u10e1\u10d0\u10ee\u10d4\u10d6\u10d4\u10d0 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2\u10d8 \u10dc\u10d8\u10e8\u10dc\u10d4\u10d1\u10d8:<\/p>\n<ul>\n<li>\u10db\u10e3\u10d3\u10db\u10d8\u10d5\u10d0\u10d3 \u10e8\u10d4\u10d1\u10d4\u10e0\u10d8\u10da\u10d8 \u10db\u10e3\u10ea\u10d4\u10da\u10d8<\/li>\n<li>\u10db\u10e3\u10ea\u10da\u10d8\u10e1 \u10e8\u10d4\u10d1\u10d4\u10e0\u10d8\u10da\u10dd\u10d1\u10d0 \u10ed\u10d0\u10db\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2<\/li>\n<li>\u10d3\u10d8\u10e1\u10d9\u10dd\u10db\u10e4\u10dd\u10e0\u10e2\u10d8 \u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d4\u10d1\u10e8\u10d8<\/li>\n<li>\u10d9\u10e3\u10ed\u10d8\u10e1 \u10d0\u10e8\u10da\u10d8\u10da\u10dd\u10d1\u10d0<\/li>\n<li>\u10d9\u10e3\u10ed\u10d8\u10e1 \u10d2\u10d0\u10e6\u10d8\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10d0 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e7\u10dd\u10d5\u10d4\u10da\u10d8 \u10db\u10d8\u10e6\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2<\/li>\n<li>\u10db\u10d0\u10d3\u10d8\u10e1 \u10d3\u10d0\u10d9\u10d0\u10e0\u10d2\u10d5\u10d0<\/li>\n<li>\u10ea\u10d8\u10d4\u10d1\u10d0<\/li>\n<li>\u10e1\u10d8\u10e1\u10e3\u10e1\u10e2\u10d4<\/li>\n<\/ul>\n<p>\u10d4\u10e1 \u10e7\u10d5\u10d4\u10da\u10d0\u10e4\u10d4\u10e0\u10d8 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d2\u10d0\u10e1\u10e2\u10e0\u10d8\u10e2\u10d6\u10d4 \u10db\u10d8\u10e3\u10d7\u10d8\u10d7\u10d4\u10d1\u10d3\u10d4\u10e1. \u10d7\u10e3 \u10d2\u10d0\u10d2\u10d8\u10db\u10d0\u10e0\u10d7\u10da\u10d4\u10d1\u10d7, \u10d4\u10e1 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10e3\u10d1\u10e0\u10d0\u10da\u10dd\u10d3 \u10d3\u10d8\u10e1\u10de\u10d4\u10de\u10e1\u10d8\u10d0 \u10d8\u10e7\u10dd\u10e1 &#8211; \u10d7\u10e3\u10db\u10ea\u10d0 \u10d0\u10db\u10d8\u10e1 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d6\u10e6\u10d5\u10e0\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d4\u10e5\u10d8\u10db\u10e1 \u10e8\u10d4\u10e3\u10eb\u10da\u10d8\u10d0.<\/p>\n<p>7. <strong>\u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d8\u10d7\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d0<\/strong><\/p>\n<p>\u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d8\u10e1 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d8\u10d7\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d0(\u10dc\u10d0\u10d3) &#8211; \u10d4\u10e1\u10d0\u10d0 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10e1\u10d0\u10ea \u10e1\u10d0\u10ed\u10db\u10da\u10d8\u10e1 \u10db\u10dd\u10db\u10dc\u10d4\u10da\u10d4\u10d1\u10d4\u10da \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d0\u10e8\u10d8 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d3\u10d0\u10e0\u10e6\u10d5\u10d4\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10ec\u10d5\u10d4\u10d5\u10d0 \u10e8\u10d4\u10e3\u10eb\u10da\u10d8\u10d0. \u10e1\u10d0\u10db\u10ec\u10e3\u10ee\u10d0\u10e0\u10dd\u10d3, \u10d8\u10d2\u10d8, \u10d0\u10e1\u10d4\u10d5\u10d4, \u10d6\u10e0\u10d3\u10d8\u10e1 \u10d2\u10d0\u10e1\u10e2\u10e0\u10d8\u10e2\u10d8\u10e1 \u10d2\u10d0\u10e9\u10d4\u10dc\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10e1.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-22018\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/07\/6-4.jpg?resize=696%2C464&#038;ssl=1\" alt=\"\" width=\"696\" height=\"464\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/07\/6-4.jpg?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/07\/6-4.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/07\/6-4.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/07\/6-4.jpg?resize=696%2C464&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/07\/6-4.jpg?resize=630%2C420&amp;ssl=1 630w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>8. <strong>\u10ec\u10dd\u10dc\u10d0\u10e8\u10d8 \u10d9\u10da\u10d4\u10d1\u10d0<\/strong><\/p>\n<p>\u10d1\u10d4\u10d5\u10e0\u10d8 \u10e9\u10d5\u10d4\u10dc\u10d2\u10d0\u10dc\u10d8 \u10ec\u10dd\u10dc\u10d0\u10e8\u10d8 \u10d9\u10da\u10d4\u10d1\u10d0\u10e1 \u10d3\u10d0\u10d3\u10d4\u10d1\u10d8\u10d7 \u10db\u10dd\u10d5\u10da\u10d4\u10dc\u10d0\u10d3 \u10db\u10d8\u10d8\u10e9\u10dc\u10d4\u10d5\u10e1, \u10d7\u10e3\u10db\u10ea\u10d0 \u10e1\u10e3\u10da \u10e2\u10e7\u10e3\u10d8\u10da\u10d0\u10d3. \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10db\u10ee\u10d4\u10d3\u10d5\u10d4\u10da\u10dd\u10d1\u10d8\u10d3\u10d0\u10dc \u10d2\u10d0\u10db\u10dd\u10d2\u10d4\u10de\u10d0\u10e0\u10dd\u10d7 \u10d8\u10e1 \u10e4\u10d0\u10e5\u10e2\u10d8, \u10e0\u10dd\u10db \u10e3\u10d4\u10ea\u10d0\u10e0\u10d8, \u10d0\u10e3\u10ee\u10e1\u10dc\u10d4\u10da\u10d8 \u10d9\u10da\u10d4\u10d1\u10d0 \u10ec\u10dd\u10dc\u10d0\u10e8\u10d8, \u10e9\u10d5\u10d4\u10e3\u10da\u10d4\u10d1\u10e0\u10d8\u10d5, \u10d8\u10db\u10d8\u10e1 \u10dc\u10d8\u10e8\u10d0\u10dc\u10d8\u10d0, \u10e0\u10dd\u10db \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e8\u10d8 \u10e0\u10d0\u10e6\u10d0\u10ea \u10d0\u10e0\u10d0\u10e1\u10ec\u10dd\u10e0\u10d0\u10d3 \u10db\u10d8\u10db\u10d3\u10d8\u10dc\u10d0\u10e0\u10d4\u10dd\u10d1\u10e1. \u10e1\u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10d4\u10da\u10d8 \u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d8: \u10d9\u10d8\u10d1\u10dd\u10d7\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10e3\u10da\u10d4\u10d1\u10d8 \u10ec\u10dd\u10dc\u10d0\u10e8\u10d8 \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10e1\u10ec\u10e0\u10d0\u10e4\u10d0\u10d3 \u10d8\u10d9\u10da\u10d4\u10d1\u10d4\u10dc. \u10d4\u10e1 \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10d8 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10d7\u10d5\u10d0\u10da\u10e1\u10d0\u10e9\u10d8\u10dc\u10dd \u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d8\u10d0.<\/p>\n<p>9. <strong>\u10d1\u10dd\u10e7\u10d8\u10dc\u10d8<\/strong><\/p>\n<p>\u10e9\u10d5\u10d4\u10dc \u10d0\u10e0\u10d0\u10d4\u10e0\u10d7\u10ee\u10d4\u10da \u10d0\u10e6\u10d5\u10dc\u10d8\u10e8\u10dc\u10d4\u10d7, \u10e0\u10dd\u10db \u10f0\u10d4\u10da\u10d8\u10d9\u10dd\u10d1\u10d0\u10e5\u10e2\u10d4\u10e0\u10d8\u10d4\u10d1\u10d8 \u10d2\u10d0\u10d6\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10d2\u10e0\u10dd\u10d5\u10d4\u10d1\u10d0\u10e1 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1, \u10d0\u10db\u10d8\u10e2\u10dd\u10db \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10db\u10e3\u10ea\u10da\u10d8\u10e1 \u10e8\u10d4\u10d1\u10d4\u10e0\u10d8\u10da\u10dd\u10d1\u10d0 \u10d3\u10d0 \u10e1\u10d8\u10e1\u10d0\u10d5\u10e1\u10d8\u10e1 \u10e8\u10d4\u10d2\u10e0\u10eb\u10dc\u10d4\u10d1\u10d0 \u10d2\u10e5\u10dd\u10dc\u10d3\u10d4\u10d7 \u10d2\u10d0\u10e1\u10e2\u10e0\u10d8\u10e2\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1. \u10d9\u10d8\u10d3\u10d4\u10d5 \u10d4\u10e0\u10d7\u10d8 \u10d2\u10d5\u10d4\u10e0\u10d3\u10d8\u10d7\u10d8 \u10db\u10dd\u10d5\u10da\u10d4\u10dc\u10d0 \u10d0\u10db \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d8\u10e1\u10d0 \u10d0\u10e0\u10d8\u10e1 \u10d8\u10e1, \u10e0\u10dd\u10db \u10e3\u10e4\u10e0\u10dd \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d0\u10d1\u10dd\u10e7\u10d8\u10dc\u10d4\u10d1\u10d7, \u10d5\u10d8\u10d3\u10e0\u10d4 \u10e9\u10d5\u10d4\u10e3\u10da\u10d4\u10d1\u10e0\u10d8\u10d5.<\/p>\n<p>\u10d9\u10e3\u10ed\u10d8 \u10e1\u10de\u10d4\u10ea\u10d8\u10d0\u10da\u10e3\u10e0\u10d0\u10d3 \u10dc\u10d0\u10ec\u10d0\u10e0\u10db\u10dd\u10d4\u10d1 \u10db\u10df\u10d0\u10d5\u10d4\u10d1\u10e1 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10e1\u10d0\u10db\u10e3\u10e8\u10d0\u10d5\u10d4\u10d1\u10da\u10d0\u10d3, \u10d3\u10d0\u10e1\u10d0\u10e8\u10da\u10d4\u10da\u10d0\u10d3 \u10d3\u10d0 \u10db\u10dd\u10e1\u10d0\u10dc\u10d4\u10da\u10d4\u10d1\u10da\u10d0\u10d3 \u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10e1. \u10d9\u10e3\u10ed\u10d8\u10e1 \u10da\u10dd\u10e0\u10ec\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d2\u10d0\u10e0\u10e1\u10d8\u10e1 \u10d0\u10db \u10db\u10df\u10d0\u10d5\u10d8\u10e1\u10d2\u10d0\u10dc \u10d3\u10d0\u10e1\u10d0\u10ea\u10d0\u10d5\u10d0\u10d3, \u10d8\u10e5\u10db\u10dc\u10d4\u10d1\u10d0 \u10da\u10dd\u10e0\u10ec\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d1\u10d0\u10e0\u10d8\u10d4\u10e0\u10d8. \u10de\u10d8\u10da\u10dd\u10e0\u10d8 \u10da\u10dd\u10e0\u10ec\u10dd\u10d5\u10d0\u10dc \u10d2\u10d0\u10e0\u10e1\u10e1 \u10d0\u10e1\u10e3\u10e1\u10e2\u10d4\u10d1\u10e1. \u10d3\u10e0\u10dd\u10d7\u10d0 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8, \u10d0\u10db\u10d0\u10e1 \u10e8\u10d4\u10e3\u10eb\u10da\u10d8\u10d0 \u10d9\u10e3\u10ed\u10d8\u10e1 \u10ec\u10e7\u10da\u10e3\u10da\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10ec\u10d5\u10d4\u10d5\u10d0, \u10d7\u10e3\u10db\u10ea\u10d0, \u10d3\u10d0\u10e1\u10d0\u10ec\u10e7\u10d8\u10e1\u10e8\u10d8 \u10d4\u10e1 \u10d7\u10d0\u10d5\u10e1, \u10eb\u10d8\u10e0\u10d8\u10d7\u10d0\u10d3\u10d0\u10d3, \u10d1\u10dd\u10e7\u10d8\u10dc\u10d8\u10d7 \u10d8\u10e9\u10d4\u10dc\u10e1.<\/p>\n<p>10. <strong>\u10d0\u10dc\u10d4\u10db\u10d8\u10d0<\/strong><\/p>\n<p>\u10ee\u10e8\u10d8\u10e0 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8, \u10d0\u10dc\u10d4\u10db\u10d8\u10d0 \u10e0\u10d9\u10d8\u10dc\u10d8\u10e1 \u10e3\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10dd\u10d1\u10d0\u10d7\u10d0\u10dc\u10d0\u10d0 \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8, \u10d7\u10e3\u10db\u10ea\u10d0, \u10ee\u10d0\u10dc\u10d3\u10d0\u10ee\u10d0\u10dc \u10d4\u10e1 \u10e1\u10ee\u10d5\u10d0 \u10d8\u10e1\u10d4\u10d7 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d0\u10e1\u10d7\u10d0\u10dc\u10d0\u10d0 \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8, \u10e0\u10dd\u10d2\u10dd\u10e0\u10d8\u10ea \u10d2\u10d0\u10e1\u10e2\u10e0\u10d8\u10e2\u10d8\u10d0. \u10d7\u10e3 \u10e8\u10d4\u10e1\u10d0\u10e4\u10d4\u10e0\u10d8\u10e1\u10d8 \u10d3\u10d8\u10d4\u10e2\u10d0 \u10d2\u10d0\u10e5\u10d5\u10d7, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d3\u10d8\u10d3\u10d8 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10d7 \u10e0\u10d9\u10d8\u10dc\u10d0\u10e1 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1, \u10d0\u10dc\u10d4\u10db\u10d8\u10d8\u10e1 \u10dc\u10d8\u10e8\u10dc\u10d4\u10d1\u10e1 \u10e3\u10dc\u10d3\u10d0 \u10e3\u10e4\u10e0\u10d7\u10ee\u10d8\u10da\u10d3\u10d4\u10d7.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-22019\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/07\/9-1.jpg?resize=696%2C419&#038;ssl=1\" alt=\"\" width=\"696\" height=\"419\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/07\/9-1.jpg?w=720&amp;ssl=1 720w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/07\/9-1.jpg?resize=300%2C180&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/07\/9-1.jpg?resize=696%2C419&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/07\/9-1.jpg?resize=698%2C420&amp;ssl=1 698w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d0\u10dc\u10d4\u10db\u10d8\u10d8\u10e1 \u10d6\u10dd\u10d2\u10d8\u10d4\u10e0\u10d7\u10d8 \u10e1\u10d8\u10db\u10de\u10e2\u10dd\u10db\u10d8:<\/p>\n<ul>\n<li>\u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d8\u10e1 \u10e3\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10dd\u10d1\u10d0<\/li>\n<li>\u10e5\u10dd\u10e8\u10d8\u10dc\u10d8<\/li>\n<li>\u10d2\u10d0\u10ee\u10e8\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10d2\u10e3\u10da\u10d8\u10e1\u10ea\u10d4\u10db\u10d0<\/li>\n<li>\u10d7\u10d0\u10d5\u10d1\u10e0\u10e3\u10e1\u10ee\u10d5\u10d4\u10d5\u10d0<\/li>\n<li>\u10e4\u10d4\u10ee\u10d8\u10e1 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\u10d2\u10d0\u10e1\u10e2\u10e0\u10d8\u10e2\u10d8. \u10d7\u10e3 \u10e4\u10d8\u10e5\u10e0\u10dd\u10d1\u10d7, \u10e0\u10dd\u10db \u10d4\u10e1 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d8\u10d0, \u10ea\u10d3\u10d4\u10d1\u10d8\u10d7. \u10d2\u10d0\u10e1\u10e2\u10e0\u10d8\u10e2\u10d8\u10e1 \u10e1\u10d8\u10db\u10de\u10e2\u10dd\u10db\u10d0\u10d7\u10d0 \u10e3\u10db\u10d4\u10e2\u10d4\u10e1\u10dd\u10d1\u10d0 \u10e1\u10d0\u10d9\u10db\u10d0\u10dd\u10d3 \u10d1\u10e3\u10dc\u10d3\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0 \u10d3\u10d0 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d0\u10d3 \u10db\u10d8\u10d4\u10ec\u10d4\u10e0\u10dd\u10e1 \u10e1\u10ee\u10d5\u10d0, \u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10d0\u10d3 \u10e1\u10d0\u10e8\u10d8\u10e8 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d4\u10d1\u10e1. \u10d2\u10d0\u10e0\u10d3\u10d0 \u10d0\u10db\u10d8\u10e1\u10d0, Helicobacter pylori [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":22014,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[2131,707,1079],"class_list":{"0":"post-22013","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-fitness","8":"tag-2131","9":"tag-707","10":"tag-1079"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/22013","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22013"}],"version-history":[{"count":3,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/22013\/revisions"}],"predecessor-version":[{"id":22027,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/22013\/revisions\/22027"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/22014"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22013"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22013"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22013"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}