{"id":21995,"date":"2019-07-21T21:07:56","date_gmt":"2019-07-21T17:07:56","guid":{"rendered":"http:\/\/vivien.ge\/?p=21995"},"modified":"2019-07-21T21:07:56","modified_gmt":"2019-07-21T17:07:56","slug":"%e1%83%9e%e1%83%a0%e1%83%9d%e1%83%93%e1%83%a3%e1%83%a5%e1%83%a2%e1%83%94%e1%83%91%e1%83%98-%e1%83%a0%e1%83%9d%e1%83%9b%e1%83%9a%e1%83%94%e1%83%91%e1%83%98%e1%83%aa-%e1%83%a4%e1%83%90%e1%83%a0","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=21995","title":{"rendered":"\u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10e4\u10d0\u10e0\u10d8\u10e1\u10d4\u10d1\u10e0\u10d8 \u10ef\u10d8\u10e0\u10d9\u10d5\u10da\u10d8\u10e1 \u10db\u10e3\u10e8\u10d0\u10dd\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10d0\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10ee\u10d4\u10da\u10e1."},"content":{"rendered":"<p>\u10e4\u10d0\u10e0\u10d8\u10e1\u10d4\u10d1\u10e0\u10d8 \u10ef\u10d8\u10e0\u10d9\u10d5\u10da\u10d8\u10e1 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10da\u10d0\u10d3 \u10d9\u10d5\u10d4\u10d1\u10d0\u10e1 \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10e0\u10dd\u10da\u10d8 \u10e3\u10d9\u10d0\u10d5\u10d8\u10d0. \u10e4\u10d0\u10e0\u10d8\u10e1\u10d4\u10d1\u10e0\u10d8 \u10ef\u10d8\u10e0\u10d9\u10d5\u10da\u10d8\u10e1 \u10d0\u10e0\u10d0\u10e1\u10ec\u10dd\u10e0\u10d0\u10d3 \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10dd\u10dc\u10d8\u10e0\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10f0\u10dd\u10e0\u10db\u10dd\u10dc\u10d4\u10d1\u10d8\u10e1 \u10ed\u10d0\u10e0\u10d1\u10d8 \u10ec\u10d0\u10e0\u10db\u10dd\u10d4\u10d1\u10d0 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10e1\u10d0\u10d6\u10d8\u10d0\u10dc\u10dd\u10d0. \u10d0\u10e1\u10d4 \u10e8\u10e0\u10dd\u10db\u10d8\u10e1\u10e3\u10dc\u10d0\u10e0\u10d8\u10d0\u10dc\u10dd\u10d1\u10d0 \u10db\u10ea\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10d2\u10d0\u10dc\u10ec\u10e7\u10dd\u10d1\u10d0 \u10e3\u10d0\u10e0\u10d4\u10e1\u10d3\u10d4\u10d1\u10d0.<\/p>\n<p>\u10e4\u10d0\u10e0\u10d8\u10e1\u10d4\u10d1\u10e0\u10d8 \u10ef\u10d8\u10e0\u10d9\u10d5\u10da\u10d8\u10e1 \u10e1\u10ee\u10d5\u10d0\u10d3\u10d0\u10e1\u10ee\u10d5\u10d0 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10de\u10e0\u10dd\u10e4\u10d8\u10da\u10d0\u10e5\u10e2\u10d8\u10d9\u10e1 \u10db\u10d8\u10d6\u10dc\u10d8\u10d7 \u10d4\u10e5\u10d8\u10db\u10d4\u10d1\u10d8 \u10d2\u10d8\u10e0\u10e9\u10d4\u10d5\u10d4\u10dc, \u10e0\u10dd\u10db \u10d8\u10dd\u10d3\u10d8\u10d7, \u10ea\u10d8\u10da\u10d4\u10d1\u10d8\u10d7, \u10db\u10d8\u10dc\u10d4\u10e0\u10d0\u10da\u10e3\u10e0\u10d8 \u10db\u10d0\u10e0\u10d8\u10da\u10d4\u10d1\u10d8\u10d7, \u10db\u10d8\u10d9\u10e0\u10dd\u10d4\u10da\u10d4\u10db\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8\u10d7\u10d0 \u10d3\u10d0 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d4\u10d1\u10d8\u10d7, \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10d0\u10e1\u10d9\u10dd\u10e0\u10d1\u10d8\u10dc\u10d8\u10e1 \u10db\u10df\u10d0\u10d5\u10d8\u10e1 \u10d3\u10d0 B \u10ef\u10d2\u10e3\u10e4\u10d8\u10e1 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d4\u10d1\u10d8\u10d7 \u10db\u10d3\u10d8\u10d3\u10d0\u10e0\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8 \u10db\u10d8\u10d8\u10e0\u10d7\u10d5\u10d0\u10d7.<\/p>\n<h1><strong>\u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d8\u10d0 \u10e4\u10d0\u10e0\u10d8\u10e1\u10d4\u10d1\u10e0\u10d8 \u10ef\u10d8\u10e0\u10d9\u10d5\u10da\u10d8\u10e1 \u10db\u10e3\u10e8\u10d0\u10dd\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e1\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10da\u10d0\u10d3:<\/strong><\/h1>\n<p><strong>1. \u10d5\u10d0\u10e8\u10da\u10d8<\/strong><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-21997\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/07\/apple-2788599_1280.jpg?resize=696%2C464&#038;ssl=1\" alt=\"\" width=\"696\" height=\"464\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/07\/apple-2788599_1280.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/07\/apple-2788599_1280.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/07\/apple-2788599_1280.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/07\/apple-2788599_1280.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/07\/apple-2788599_1280.jpg?resize=696%2C464&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/07\/apple-2788599_1280.jpg?resize=1068%2C712&amp;ssl=1 1068w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/07\/apple-2788599_1280.jpg?resize=630%2C420&amp;ssl=1 630w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d5\u10d0\u10e8\u10da\u10d8\u10e1 \u10db\u10d7\u10d4\u10da \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d6\u10d4 \u10d3\u10d0\u10d3\u10d4\u10d1\u10d8\u10d7 \u10d2\u10d0\u10d5\u10da\u10d4\u10dc\u10d0\u10e1 \u10d0\u10ee\u10d3\u10d4\u10dc\u10e1. \u10d8\u10e1 \u10de\u10d0\u10d7\u10dd\u10d2\u10d4\u10dc\u10e3\u10e0 \u10d1\u10d0\u10e5\u10e2\u10d4\u10e0\u10d8\u10d4\u10d1\u10e1 \u10d0\u10dc\u10d0\u10d3\u10d2\u10e3\u10e0\u10d4\u10d1\u10e1. \u10db\u10d7\u10d0\u10d5\u10d0\u10e0\u10d8 \u10ec\u10d4\u10e1\u10d8 &#8211; \u10d5\u10d0\u10e8\u10da\u10d8 \u10d9\u10e3\u10e0\u10d9\u10d4\u10d1\u10d8\u10d0\u10dc\u10d0\u10d3 \u10e8\u10d4\u10ed\u10d0\u10db\u10d4\u10d7. \u10db\u10d0\u10e1\u10e8\u10d8 \u10d8\u10dd\u10d3\u10d8\u10e1 \u10d3\u10d8\u10d3\u10d8 \u10db\u10d0\u10e0\u10d0\u10d2\u10d8\u10d0.<\/p>\n<p><strong>2. \u10d9\u10d8\u10d1\u10dd\u10e0\u10e9\u10ee\u10d0\u10da\u10d0\u10e1 \u10ee\u10dd\u10e0\u10ea\u10d8 \u10d3\u10d0 \u10d6\u10e6\u10d5\u10d8\u10e1 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8<\/strong><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-21999\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/07\/crab-4309128_1280.jpg?resize=696%2C463&#038;ssl=1\" alt=\"\" width=\"696\" height=\"463\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/07\/crab-4309128_1280.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/07\/crab-4309128_1280.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/07\/crab-4309128_1280.jpg?resize=768%2C511&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/07\/crab-4309128_1280.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/07\/crab-4309128_1280.jpg?resize=696%2C463&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/07\/crab-4309128_1280.jpg?resize=1068%2C711&amp;ssl=1 1068w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/07\/crab-4309128_1280.jpg?resize=631%2C420&amp;ssl=1 631w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d6\u10e6\u10d5\u10d8\u10e1 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8 B12 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10e1 \u10d3\u10d0 \u10d7\u10e3\u10d7\u10d8\u10d0\u10e1 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10d4\u10dc, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10d8\u10db\u10e3\u10dc\u10e3\u10e0 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d0\u10e1 \u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10d4\u10dc. \u10e7\u10e3\u10e0\u10d0\u10d3\u10e6\u10d4\u10d1\u10d0 \u10db\u10d8\u10d0\u10e5\u10ea\u10d8\u10d4\u10d7: \u10d9\u10d8\u10d1\u10dd\u10e0\u10e9\u10ee\u10d0\u10da\u10d0\u10e1 \u10d3\u10d0\u10d9\u10dd\u10dc\u10e1\u10d4\u10e0\u10d5\u10d4\u10d1\u10e3\u10da\u10d8 \u10ee\u10dd\u10e0\u10ea\u10d8 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d4\u10d1\u10e1 \u10d8\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10e1.<\/p>\n<p><strong>3. \u10d6\u10e6\u10d5\u10d8\u10e1 \u10d9\u10dd\u10db\u10d1\u10dd\u10e1\u10e2\u10dd<\/strong><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-22003\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/07\/sea-cabbage.jpeg?resize=696%2C463&#038;ssl=1\" alt=\"\" width=\"696\" height=\"463\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/07\/sea-cabbage.jpeg?w=630&amp;ssl=1 630w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/07\/sea-cabbage.jpeg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d6\u10e6\u10d5\u10d8\u10e1 \u10d9\u10dd\u10db\u10d1\u10dd\u10e1\u10e2\u10dd \u10d8\u10dd\u10d3\u10e1 \u10d3\u10d0 \u10d9\u10d8\u10d3\u10d4\u10d5 40 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10e1\u10d0 \u10d3\u10d0 \u10d4\u10da\u10d4\u10db\u10d4\u10dc\u10e2\u10e1 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10e4\u10d0\u10e0\u10d8\u10e1\u10d4\u10d1\u10e0\u10d8 \u10ef\u10d8\u10e0\u10d9\u10d5\u10da\u10d8\u10e1 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1\u10d2\u10d0\u10dc \u10d3\u10d0\u10d2\u10d8\u10ea\u10d0\u10d5\u10d7.<\/p>\n<p><strong>4. \u10db\u10dd\u10ea\u10d5\u10d8<\/strong><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-21998\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/07\/blueberries.jpg?resize=696%2C464&#038;ssl=1\" alt=\"\" width=\"696\" height=\"464\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/07\/blueberries.jpg?w=1100&amp;ssl=1 1100w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/07\/blueberries.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/07\/blueberries.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/07\/blueberries.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/07\/blueberries.jpg?resize=696%2C464&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/07\/blueberries.jpg?resize=1068%2C713&amp;ssl=1 1068w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/07\/blueberries.jpg?resize=629%2C420&amp;ssl=1 629w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d4\u10e1 \u10d9\u10d4\u10dc\u10d9\u10e0\u10d0 \u10d0\u10dc\u10e2\u10d8\u10dd\u10e5\u10e1\u10d8\u10d3\u10d0\u10dc\u10e2\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10d7 \u10de\u10d8\u10e0\u10d5\u10d4\u10da \u10d0\u10d3\u10d2\u10d8\u10da\u10d0\u10e1\u10d0. \u10db\u10dd\u10ea\u10d5\u10d8 \u10e4\u10d0\u10e0\u10d8\u10e1\u10d4\u10d1\u10e0\u10d8 \u10ef\u10d8\u10e0\u10d9\u10d5\u10da\u10d8\u10e1 \u10f0\u10dd\u10e0\u10db\u10dd\u10dc\u10d0\u10da\u10e3\u10e0 \u10d3\u10d0\u10e0\u10e6\u10d5\u10d4\u10d5\u10d0\u10e1 \u10d2\u10d0\u10d0\u10e5\u10e0\u10dd\u10d1\u10e1.<\/p>\n<p><strong>5. \u10ec\u10d8\u10d7\u10d4\u10da\u10d8 \u10d7\u10d4\u10d5\u10d6\u10d8<\/strong><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-22002\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/07\/salmon-1238248_1280-fish.jpg?resize=696%2C464&#038;ssl=1\" alt=\"\" width=\"696\" height=\"464\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/07\/salmon-1238248_1280-fish.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/07\/salmon-1238248_1280-fish.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/07\/salmon-1238248_1280-fish.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/07\/salmon-1238248_1280-fish.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/07\/salmon-1238248_1280-fish.jpg?resize=696%2C464&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/07\/salmon-1238248_1280-fish.jpg?resize=1068%2C712&amp;ssl=1 1068w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/07\/salmon-1238248_1280-fish.jpg?resize=630%2C420&amp;ssl=1 630w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10ec\u10d8\u10d7\u10d4\u10da\u10d8 \u10d7\u10d4\u10d5\u10d6\u10d8 \u10dd\u10db\u10d4\u10d2\u10d0 3 \u10ea\u10ee\u10d8\u10db\u10dd\u10d5\u10d0\u10dc\u10d8 \u10db\u10df\u10d0\u10d5\u10d8\u10e1 \u10ec\u10e7\u10d0\u10e0\u10dd\u10d0. \u10d8\u10e1 \u10e4\u10d0\u10e0\u10d8\u10e1\u10d4\u10d1\u10e0\u10d8 \u10ef\u10d8\u10e0\u10d9\u10d5\u10da\u10d8\u10e1 \u10e1\u10ec\u10dd\u10e0\u10d8 \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10dd\u10dc\u10d8\u10e0\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0. \u10d4\u10ea\u10d0\u10d3\u10d4\u10d7, \u10e0\u10dd\u10db \u10ec\u10d8\u10d7\u10d4\u10da\u10d8 \u10d7\u10d4\u10d5\u10d6\u10d8 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10db\u10d8\u10d8\u10e0\u10d7\u10d5\u10d0\u10d7.<\/p>\n<p><strong>6. \u10d9\u10d0\u10d9\u10d0\u10da\u10d8 \u10d7\u10d0\u10e4\u10da\u10d7\u10d0\u10dc \u10d4\u10e0\u10d7\u10d0\u10d3<\/strong><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-22001\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/07\/nuts-3248743_1280-1.jpg?resize=696%2C465&#038;ssl=1\" alt=\"\" width=\"696\" height=\"465\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/07\/nuts-3248743_1280-1.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/07\/nuts-3248743_1280-1.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/07\/nuts-3248743_1280-1.jpg?resize=768%2C513&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/07\/nuts-3248743_1280-1.jpg?resize=1024%2C684&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/07\/nuts-3248743_1280-1.jpg?resize=696%2C465&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/07\/nuts-3248743_1280-1.jpg?resize=1068%2C713&amp;ssl=1 1068w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/07\/nuts-3248743_1280-1.jpg?resize=629%2C420&amp;ssl=1 629w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d9\u10d0\u10d9\u10da\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d7\u10d0\u10e4\u10da\u10d8\u10e1 \u10dc\u10d0\u10e0\u10d4\u10d5\u10d8 \u10d6\u10d0\u10e0\u10db\u10d0\u10ea \u10e4\u10d0\u10e0\u10d8\u10e1\u10d4\u10d1\u10e0 \u10ef\u10d8\u10e0\u10d9\u10d5\u10d0\u10da\u10e1 \u10d2\u10d0\u10d0\u10e5\u10e2\u10d8\u10e3\u10e0\u10d4\u10d1\u10e1. 3-4 \u10dc\u10d8\u10d2\u10dd\u10d6\u10d8 \u10d3\u10d0\u10d0\u10e5\u10e3\u10ea\u10db\u10d0\u10ea\u10d4\u10d7, 1 \u10d9\u10dd\u10d5\u10d6\u10d8 \u10d7\u10d0\u10e4\u10da\u10e8\u10d8 \u10d0\u10e3\u10e0\u10d8\u10d4\u10d7. \u10d4\u10e1 \u201e\u10e1\u10d0\u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u201c \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d4 1-2 \u10d9\u10d5\u10d8\u10e0\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10d3\u10d8\u10da\u10d8\u10d7, \u10e3\u10d6\u10db\u10dd\u10d6\u10d4 \u10db\u10d8\u10d8\u10e6\u10d4\u10d7.<\/p>\n<p><strong>7. \u10da\u10d8\u10db\u10dd\u10dc\u10d8 \u10d7\u10d0\u10e4\u10da\u10d7\u10d0\u10dc \u10d4\u10e0\u10d7\u10d0\u10d3<\/strong><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-22000\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/07\/honey-2925033_1280-lemon.jpg?resize=696%2C464&#038;ssl=1\" alt=\"\" width=\"696\" height=\"464\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/07\/honey-2925033_1280-lemon.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/07\/honey-2925033_1280-lemon.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/07\/honey-2925033_1280-lemon.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/07\/honey-2925033_1280-lemon.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/07\/honey-2925033_1280-lemon.jpg?resize=696%2C464&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/07\/honey-2925033_1280-lemon.jpg?resize=1068%2C712&amp;ssl=1 1068w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/07\/honey-2925033_1280-lemon.jpg?resize=630%2C420&amp;ssl=1 630w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10da\u10d8\u10db\u10dd\u10dc\u10d8 \u10d7\u10d0\u10e4\u10da\u10d7\u10d0\u10dc \u10d4\u10e0\u10d7\u10d0\u10d3 \u10e4\u10d0\u10e0\u10d8\u10e1\u10d4\u10d1\u10e0\u10d8 \u10ef\u10d8\u10e0\u10d9\u10d5\u10da\u10d8\u10e1 \u10db\u10e3\u10e8\u10d0\u10dd\u10d1\u10d0\u10e1 \u10d0\u10d0\u10e5\u10e2\u10d8\u10e3\u10e0\u10d4\u10d1\u10e1. 2-3 \u10da\u10d8\u10db\u10dd\u10dc\u10d8 \u10d9\u10d0\u10e0\u10d2\u10d0\u10d3 \u10d2\u10d0\u10e0\u10d4\u10ea\u10ee\u10d4\u10d7. \u10ec\u10d5\u10e0\u10d8\u10da \u10e1\u10d0\u10ee\u10d4\u10ee\u10d6\u10d4 \u10e5\u10d4\u10e0\u10e5\u10d8 \u10d2\u10d0\u10ee\u10d4\u10ee\u10d4\u10d7. \u10d3\u10d0\u10d0\u10ee\u10da\u10dd\u10d4\u10d1\u10d8\u10d7 \u10d8\u10db\u10d0\u10d5\u10d4 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10e1 \u10d7\u10d0\u10e4\u10da\u10e1 \u10d0\u10e3\u10e0\u10d8\u10d4\u10d7. 1 \u10e1\/\u10d9 \u10d3\u10e6\u10d4\u10e8\u10d8 3-\u10ef\u10d4\u10e0, \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d4\u10d1\u10e1 \u10e8\u10dd\u10e0\u10d8\u10e1 \u10db\u10d8\u10d8\u10e6\u10d4\u10d7.<\/p>\n<p>\u10d8\u10dd\u10d3\u10d8\u10e1 \u10d3\u10e6\u10d8\u10e3\u10e0\u10d8 \u10dc\u10dd\u10e0\u10db\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10d5\u10e1\u10d4\u10d1\u10d0\u10d3 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d8 \u10db\u10d4\u10d7\u10dd\u10d3\u10d8 \u10d8\u10dd\u10d3\u10d8\u10d6\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10db\u10d0\u10e0\u10d8\u10da\u10d8\u10e1 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10e8\u10d8 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0\u10d0. \u10d0\u10db\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10ee\u10d4\u10d1 \u10d2\u10d0\u10ee\u10e1\u10dd\u10d5\u10d3\u10d4\u10d7!<\/p>\n<p>\u10d7\u10e3 \u10e1\u10e2\u10d0\u10e2\u10d8\u10d0 \u10d8\u10dc\u10e4\u10dd\u10e0\u10db\u10d0\u10ea\u10d8\u10e3\u10da\u10d8 \u10d8\u10e7\u10dd, \u10db\u10d4\u10d2\u10dd\u10d1\u10e0\u10d4\u10d1\u10e1 \u10e1\u10dd\u10ea\u10d8\u10d0\u10da\u10e3\u10e0 \u10e5\u10e1\u10d4\u10da\u10e8\u10d8 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10da\u10d0\u10d3 \u10d2\u10d0\u10e3\u10d6\u10d8\u10d0\u10e0\u10d4\u10d7.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10e4\u10d0\u10e0\u10d8\u10e1\u10d4\u10d1\u10e0\u10d8 \u10ef\u10d8\u10e0\u10d9\u10d5\u10da\u10d8\u10e1 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10da\u10d0\u10d3 \u10d9\u10d5\u10d4\u10d1\u10d0\u10e1 \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10e0\u10dd\u10da\u10d8 \u10e3\u10d9\u10d0\u10d5\u10d8\u10d0. \u10e4\u10d0\u10e0\u10d8\u10e1\u10d4\u10d1\u10e0\u10d8 \u10ef\u10d8\u10e0\u10d9\u10d5\u10da\u10d8\u10e1 \u10d0\u10e0\u10d0\u10e1\u10ec\u10dd\u10e0\u10d0\u10d3 \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10dd\u10dc\u10d8\u10e0\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10f0\u10dd\u10e0\u10db\u10dd\u10dc\u10d4\u10d1\u10d8\u10e1 \u10ed\u10d0\u10e0\u10d1\u10d8 \u10ec\u10d0\u10e0\u10db\u10dd\u10d4\u10d1\u10d0 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10e1\u10d0\u10d6\u10d8\u10d0\u10dc\u10dd\u10d0. \u10d0\u10e1\u10d4 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