{"id":21988,"date":"2019-08-11T19:11:24","date_gmt":"2019-08-11T15:11:24","guid":{"rendered":"http:\/\/vivien.ge\/?p=21988"},"modified":"2019-08-11T19:11:24","modified_gmt":"2019-08-11T15:11:24","slug":"3-%e1%83%ac%e1%83%94%e1%83%a0%e1%83%a2%e1%83%98%e1%83%9a%e1%83%98-%e1%83%a0%e1%83%9d%e1%83%9b%e1%83%94%e1%83%9a%e1%83%97%e1%83%90-%e1%83%a0%e1%83%94%e1%83%92%e1%83%a3%e1%83%9a%e1%83%90%e1%83%a0","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=21988","title":{"rendered":"3 \u10ec\u10d4\u10e0\u10e2\u10d8\u10da\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d7\u10d0 \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d8 \u10db\u10d0\u10e1\u10d0\u10df\u10d8\u10ea \u10e8\u10d4\u10d0\u10db\u10e1\u10e3\u10d1\u10e3\u10e5\u10d4\u10d1\u10e1 \u10d6\u10e3\u10e0\u10d2\u10d8\u10e1 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10e1"},"content":{"rendered":"<p>\u10ec\u10d4\u10e0\u10e2\u10d8\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10db\u10d0\u10e1\u10d0\u10df\u10d8 \u10d3\u10d0\u10d2\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10d7 \u10d6\u10e3\u10e0\u10d2\u10d8\u10e1 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d4\u10d1\u10d8\u10e1 \u10db\u10dd\u10ee\u10e1\u10dc\u10d0\u10e8\u10d8, \u10d0\u10e6\u10d0\u10d3\u10d2\u10d4\u10dc\u10e1 \u10ea\u10d8\u10e1 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10e1 \u10ea\u10d8\u10e0\u10d9\u10e3\u10da\u10d0\u10ea\u10d8\u10d0\u10e1 \u10db\u10d7\u10d4\u10da \u10e1\u10ee\u10d4\u10e3\u10da\u10e8\u10d8, \u10ee\u10e1\u10dc\u10d8\u10e1 \u10d3\u10d0\u10ed\u10d8\u10db\u10e3\u10da\u10dd\u10d1\u10d0\u10e1, \u10e1\u10e2\u10d0\u10d2\u10dc\u10d0\u10ea\u10d8\u10d0\u10e1\u10d0 \u10d3\u10d0 \u10e1\u10de\u10d0\u10d6\u10db\u10d8\u10e0\u10d4\u10d1\u10d0\u10e1. \u10d2\u10d0\u10d0\u10d2\u10e0\u10eb\u10d4\u10da\u10d4\u10d7 \u10d9\u10d8\u10d7\u10ee\u10d5\u10d0 \u10d3\u10d0 \u10d2\u10d0\u10d8\u10d2\u10d4\u10d7, \u10e0\u10dd\u10db\u10d4\u10da \u10ec\u10d4\u10e0\u10e2\u10d8\u10da\u10d4\u10d1\u10d6\u10d4 \u10e3\u10dc\u10d3\u10d0 \u10d8\u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10dd\u10d7.<\/p>\n<p>1. <strong>\u10e9\u10d4\u10dc-\u10e4\u10e3\u10e1 \u10ec\u10d4\u10e0\u10e2\u10d8\u10da\u10d8\u10e1 \u10db\u10d0\u10e1\u10d0\u10df\u10d8<\/strong><\/p>\n<p>\u10e9\u10d4\u10dc-\u10e4\u10e3\u10e1 \u10ec\u10d4\u10e0\u10e2\u10d8\u10da\u10d8 \u10d7\u10d4\u10eb\u10dd\u10e1 \u10e5\u10d5\u10d4\u10d3\u10d0 \u10dc\u10d0\u10d9\u10d4\u10ea\u10d8\u10e1 \u10ea\u10d4\u10dc\u10e2\u10e0\u10e8\u10d8 \u10db\u10d3\u10d4\u10d1\u10d0\u10e0\u10d4\u10dd\u10d1\u10e1 \u10d3\u10d0 \u10e8\u10d0\u10e0\u10d3\u10d8\u10e1 \u10d1\u10e3\u10e8\u10e2\u10d8\u10e1 \u10d0\u10e0\u10ee\u10d7\u10d0\u10dc\u10d0\u10d0 \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8. \u10d0\u10db \u10ec\u10d4\u10e0\u10e2\u10d8\u10da\u10d8\u10e1 \u10e1\u10e2\u10d8\u10db\u10e3\u10da\u10d8\u10e0\u10d4\u10d1\u10d0 \u10d2\u10d0\u10d2\u10d0\u10d7\u10d0\u10d5\u10d8\u10e1\u10e3\u10e4\u10da\u10d4\u10d1\u10d7 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d8\u10e1\u10d2\u10d0\u10dc \u10ec\u10d4\u10da\u10d8\u10e1 \u10d0\u10e0\u10d4\u10e8\u10d8, \u10d3\u10d0\u10d2\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10d7 \u10e0\u10d0\u10d3\u10d8\u10d9\u10e3\u10da\u10d8\u10e2\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e1\u10d0\u10ef\u10d3\u10dd\u10db\u10d8\u10e1 \u10dc\u10d4\u10e0\u10d5\u10d8\u10e1 \u10dc\u10d4\u10d5\u10e0\u10d0\u10da\u10d2\u10d8\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1.<\/p>\n<p>\u10ec\u10d4\u10e0\u10e2\u10d8\u10da\u10d6\u10d4 \u10e3\u10dc\u10d3\u10d0 \u10d8\u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10dd\u10d7 \u10d3\u10d8\u10d3\u10d8 \u10d0\u10dc \u10e1\u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10d4\u10da\u10d8 \u10d7\u10d8\u10d7\u10d8\u10d7, \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10db\u10dd\u10d0\u10ee\u10d4\u10e0\u10ee\u10d4\u10d1\u10d7. \u10d3\u10d0\u10d8\u10d6\u10d8\u10da\u10d4\u10d7 \u10ec\u10d4\u10e0\u10e2\u10d8\u10da\u10d8 \u10ec\u10e0\u10d8\u10e3\u10da\u10d8 \u10db\u10dd\u10eb\u10e0\u10d0\u10dd\u10d1\u10d4\u10d1\u10d8\u10d7. \u10d7\u10e3 \u10db\u10d0\u10e0\u10ef\u10d5\u10d4\u10dc\u10d0 \u10db\u10ee\u10d0\u10e0\u10d4 \u10d2\u10e2\u10d9\u10d8\u10d5\u10d0\u10d7, \u10d3\u10d0\u10d8\u10d6\u10d8\u10da\u10d4\u10d7 \u10db\u10d0\u10e0\u10ef\u10d5\u10d4\u10dc\u10d0 \u10d7\u10d4\u10eb\u10dd\u10e1 \u10e5\u10d5\u10d4\u10e8, \u10db\u10d0\u10e0\u10ea\u10ee\u10dc\u10d4\u10d0\u10e1 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8 &#8211; \u10db\u10d0\u10e0\u10ea\u10ee\u10d4\u10dc\u10d0.<\/p>\n<p>2. <strong>\u10d8\u10dc-\u10db\u10d4\u10dc\u10d8\u10e1 \u10ec\u10d4\u10e0\u10e2\u10d8\u10da\u10d8\u10e1 \u10db\u10d0\u10e1\u10d0\u10df\u10d8<\/strong><\/p>\n<p>&#8220;\u10d8\u10dc\u10d8\u10e1 \u10ed\u10d8\u10e8\u10d9\u10d0\u10e0\u10d8&#8221; &#8211; \u10d8\u10dc-\u10db\u10d4\u10dc\u10d8\u10e1 \u10ec\u10d4\u10e0\u10e2\u10d8\u10da\u10d8\u10e1 \u10d9\u10d8\u10d3\u10d4\u10d5 \u10d4\u10e0\u10d7\u10d8 \u10d3\u10d0\u10e1\u10d0\u10ee\u10d4\u10da\u10d4\u10d1\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea, \u10d0\u10e1\u10d4\u10d5\u10d4, \u10e8\u10d0\u10e0\u10d3\u10d8\u10e1 \u10d1\u10e3\u10e8\u10e2\u10e1 \u10e3\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0. \u10d8\u10dc-\u10db\u10d4\u10dc\u10d8\u10e1 \u10ec\u10d4\u10e0\u10e2\u10d8\u10da\u10d8 \u10e1\u10d8\u10db\u10d4\u10e2\u10e0\u10d8\u10e3\u10da\u10d8\u10d0 \u10d7\u10d4\u10eb\u10dd\u10e1 \u10e3\u10d9\u10d0\u10dc\u10d0 \u10d6\u10d4\u10d3\u10d0\u10de\u10d8\u10e0\u10d8\u10e1\u10d0. \u10ec\u10d4\u10e0\u10e2\u10d8\u10da\u10d8\u10e1 \u10e1\u10e2\u10d8\u10db\u10e3\u10da\u10d8\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1, \u10ec\u10d4\u10da\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d6\u10e3\u10e0\u10d2\u10d8\u10e1 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d8 \u10e5\u10e0\u10d4\u10d1\u10d0, \u10db\u10e1\u10e3\u10d1\u10e3\u10e5\u10d3\u10d4\u10d1\u10d0 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d8 \u10e1\u10d0\u10ef\u10d3\u10dd\u10db\u10d8\u10e1 \u10dc\u10d4\u10e0\u10d5\u10d8\u10e1 \u10dc\u10d4\u10d5\u10e0\u10d0\u10da\u10d2\u10d8\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1.<\/p>\n<p>3. <strong>\u10e8\u10d4\u10dc-\u10e8\u10e3\u10e1 \u10ec\u10d4\u10e0\u10e2\u10d8\u10da\u10d8\u10e1 \u10db\u10d0\u10e1\u10d0\u10df\u10d8<\/strong><\/p>\n<p>\u10e8\u10d4\u10dc-\u10e8\u10d8\u10e1 \u10ec\u10d4\u10e0\u10e2\u10d8\u10da\u10d8 \u10d2\u10d0\u10dc\u10da\u10d0\u10d2\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10d6\u10e3\u10e0\u10d2\u10d6\u10d4, \u10ec\u10da\u10d8\u10e1 \u10db\u10d4\u10dd\u10e0\u10d4 \u10d3\u10d0 \u10db\u10d4\u10e1\u10d0\u10db\u10d4 \u10db\u10d0\u10da\u10d4\u10d1\u10e1 \u10e8\u10dd\u10e0\u10d8\u10e1. \u10ec\u10d0\u10e0\u10db\u10dd\u10e1\u10d0\u10ee\u10d5\u10d8\u10d7 \u10d2\u10d0\u10d0\u10d5\u10da\u10d4\u10d7 \u10ed\u10d8\u10de\u10d8\u10e1 \u10d6\u10dd\u10da\u10d8 \u10d6\u10e3\u10e0\u10d2\u10d8\u10e1\u10d9\u10d4\u10dc &#8211; \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d0\u10e5 \u10d8\u10e5\u10dc\u10d4\u10d1\u10d0 \u10d4\u10e1 \u10ec\u10d4\u10e0\u10e2\u10d8\u10da\u10d8. \u10d8\u10d2\u10d8 \u10d3\u10d0\u10d2\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10d7 \u10d6\u10e3\u10e0\u10d2\u10d8\u10e1, \u10ec\u10d4\u10da\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10da\u10e3\u10db\u10d1\u10d0\u10d2\u10dd\u10e1 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d4\u10d1\u10d8\u10e1, \u10ee\u10d4\u10e0\u10ee\u10d4\u10db\u10da\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d6\u10e3\u10e0\u10d2\u10d8\u10e1 \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10e1\u10de\u10d0\u10d6\u10db\u10d4\u10d1\u10d8\u10e1 \u10db\u10dd\u10ee\u10e1\u10dc\u10d0\u10e8\u10d8.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10ec\u10d4\u10e0\u10e2\u10d8\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10db\u10d0\u10e1\u10d0\u10df\u10d8 \u10d3\u10d0\u10d2\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10d7 \u10d6\u10e3\u10e0\u10d2\u10d8\u10e1 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d4\u10d1\u10d8\u10e1 \u10db\u10dd\u10ee\u10e1\u10dc\u10d0\u10e8\u10d8, \u10d0\u10e6\u10d0\u10d3\u10d2\u10d4\u10dc\u10e1 \u10ea\u10d8\u10e1 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10e1 \u10ea\u10d8\u10e0\u10d9\u10e3\u10da\u10d0\u10ea\u10d8\u10d0\u10e1 \u10db\u10d7\u10d4\u10da \u10e1\u10ee\u10d4\u10e3\u10da\u10e8\u10d8, \u10ee\u10e1\u10dc\u10d8\u10e1 \u10d3\u10d0\u10ed\u10d8\u10db\u10e3\u10da\u10dd\u10d1\u10d0\u10e1, \u10e1\u10e2\u10d0\u10d2\u10dc\u10d0\u10ea\u10d8\u10d0\u10e1\u10d0 \u10d3\u10d0 \u10e1\u10de\u10d0\u10d6\u10db\u10d8\u10e0\u10d4\u10d1\u10d0\u10e1. \u10d2\u10d0\u10d0\u10d2\u10e0\u10eb\u10d4\u10da\u10d4\u10d7 \u10d9\u10d8\u10d7\u10ee\u10d5\u10d0 \u10d3\u10d0 \u10d2\u10d0\u10d8\u10d2\u10d4\u10d7, \u10e0\u10dd\u10db\u10d4\u10da \u10ec\u10d4\u10e0\u10e2\u10d8\u10da\u10d4\u10d1\u10d6\u10d4 \u10e3\u10dc\u10d3\u10d0 \u10d8\u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10dd\u10d7. 1. \u10e9\u10d4\u10dc-\u10e4\u10e3\u10e1 \u10ec\u10d4\u10e0\u10e2\u10d8\u10da\u10d8\u10e1 \u10db\u10d0\u10e1\u10d0\u10df\u10d8 \u10e9\u10d4\u10dc-\u10e4\u10e3\u10e1 \u10ec\u10d4\u10e0\u10e2\u10d8\u10da\u10d8 \u10d7\u10d4\u10eb\u10dd\u10e1 \u10e5\u10d5\u10d4\u10d3\u10d0 \u10dc\u10d0\u10d9\u10d4\u10ea\u10d8\u10e1 \u10ea\u10d4\u10dc\u10e2\u10e0\u10e8\u10d8 \u10db\u10d3\u10d4\u10d1\u10d0\u10e0\u10d4\u10dd\u10d1\u10e1 \u10d3\u10d0 \u10e8\u10d0\u10e0\u10d3\u10d8\u10e1 \u10d1\u10e3\u10e8\u10e2\u10d8\u10e1 \u10d0\u10e0\u10ee\u10d7\u10d0\u10dc\u10d0\u10d0 \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8. \u10d0\u10db \u10ec\u10d4\u10e0\u10e2\u10d8\u10da\u10d8\u10e1 \u10e1\u10e2\u10d8\u10db\u10e3\u10da\u10d8\u10e0\u10d4\u10d1\u10d0 \u10d2\u10d0\u10d2\u10d0\u10d7\u10d0\u10d5\u10d8\u10e1\u10e3\u10e4\u10da\u10d4\u10d1\u10d7 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d8\u10e1\u10d2\u10d0\u10dc \u10ec\u10d4\u10da\u10d8\u10e1 \u10d0\u10e0\u10d4\u10e8\u10d8, \u10d3\u10d0\u10d2\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10d7 \u10e0\u10d0\u10d3\u10d8\u10d9\u10e3\u10da\u10d8\u10e2\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e1\u10d0\u10ef\u10d3\u10dd\u10db\u10d8\u10e1 \u10dc\u10d4\u10e0\u10d5\u10d8\u10e1 [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":22008,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[1201,963,181,150],"class_list":{"0":"post-21988","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-fitness","8":"tag-1201","9":"tag-963","10":"tag-181","11":"tag-150"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/21988","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21988"}],"version-history":[{"count":3,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/21988\/revisions"}],"predecessor-version":[{"id":22308,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/21988\/revisions\/22308"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/22008"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21988"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21988"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21988"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}