{"id":21957,"date":"2019-07-24T20:57:42","date_gmt":"2019-07-24T16:57:42","guid":{"rendered":"http:\/\/vivien.ge\/?p=21957"},"modified":"2019-07-24T20:57:42","modified_gmt":"2019-07-24T16:57:42","slug":"%e1%83%99%e1%83%95%e1%83%9a%e1%83%94%e1%83%95%e1%83%90-b-%e1%83%95%e1%83%98%e1%83%a2%e1%83%90%e1%83%9b%e1%83%98%e1%83%9c%e1%83%98%e1%83%a1-%e1%83%94%e1%83%a4%e1%83%98%e1%83%aa%e1%83%98%e1%83%a2","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=21957","title":{"rendered":"\u10d9\u10d5\u10da\u10d4\u10d5\u10d0: B \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8\u10e1 \u10d4\u10e4\u10d8\u10ea\u10d8\u10e2\u10d8 \u10e8\u10e4\u10dd\u10d7\u10d5\u10d0\u10e1\u10d0 \u10d3\u10d0 \u10de\u10d0\u10dc\u10d8\u10d9\u10e3\u10e0 \u10e8\u10d4\u10e2\u10d4\u10d5\u10d4\u10d1\u10e1 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1"},"content":{"rendered":"<p>\u10d1\u10dd\u10da\u10dd\u10d3\u10e0\u10dd\u10d8\u10dc\u10d3\u10d4\u10da\u10d8 \u10d9\u10d5\u10da\u10d4\u10d5\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1, 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&#8220;\u10d1\u10d4\u10d3\u10dc\u10d8\u10d4\u10e0\u10d4\u10d1\u10d8\u10e1 \u10f0\u10dd\u10e0\u10db\u10dd\u10dc\u10d8\u10e1&#8221;, \u10e1\u10d4\u10e0\u10dd\u10e2\u10dd\u10dc\u10d8\u10dc\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0\u10e1\u10d7\u10d0\u10dc \u10d3\u10d0\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10e1.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-21958\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/07\/2.png?resize=696%2C399&#038;ssl=1\" alt=\"\" width=\"696\" height=\"399\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/07\/2.png?w=1016&amp;ssl=1 1016w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/07\/2.png?resize=300%2C172&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/07\/2.png?resize=768%2C440&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/07\/2.png?resize=696%2C399&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/07\/2.png?resize=733%2C420&amp;ssl=1 733w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10e1\u10d4\u10e0\u10dd\u10e2\u10dd\u10dc\u10d8\u10dc\u10d8 \u10e2\u10e0\u10d8\u10de\u10e2\u10dd\u10e4\u10d0\u10dc\u10d8\u10e1\u10d2\u10d0\u10dc \u10ec\u10d0\u10e0\u10db\u10dd\u10d8\u10e5\u10db\u10dc\u10d4\u10d1\u10d0. \u10db\u10d8\u10e1\u10d8 \u10e1\u10d8\u10dc\u10d7\u10d4\u10d6\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8 B6 \u10d3\u10d0 \u10e0\u10d9\u10d8\u10dc\u10d0.<\/p>\n<p>\u10d0\u10e1\u10d4\u10d5\u10d4, \u10d2\u10d0\u10db\u10dd\u10d8\u10d9\u10d5\u10da\u10d8\u10d4\u10e1 B \u10ef\u10d2\u10e3\u10e4\u10d8\u10e1 \u10e1\u10ee\u10d5\u10d0\u10d3\u10d0\u10e1\u10ee\u10d5\u10d0 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\u10d2\u10e3\u10da-\u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d7\u10d0 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10e1, \u10e4\u10d0\u10e0\u10d8\u10e1\u10d4\u10d1\u10e0\u10d8 \u10ef\u10d8\u10e0\u10d9\u10d5\u10da\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10e1\u10d0 \u10d3\u10d0 \u10e1\u10d0\u10e1\u10e3\u10dc\u10d7\u10e5\u10d8 \u10dd\u10e0\u10d2\u10d0\u10dc\u10dd\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10e1 \u10e3\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10d4\u10dc, \u10d0\u10db\u10d8\u10e2\u10dd\u10db \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10e1 \u10e1\u10d0\u10d0\u10d5\u10d0\u10d3\u10db\u10e7\u10dd\u10e4\u10dd\u10e8\u10d8 \u10d0\u10d7\u10d0\u10d5\u10e1\u10d4\u10d1\u10d4\u10dc \u10d3\u10d0 \u10d7\u10d5\u10da\u10d8\u10d0\u10dc, \u10e0\u10dd\u10db \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 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\u10e1\u10d0\u10d4\u10e0\u10d7\u10dd \u10e3\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10dd\u10d1\u10d0\u10e1\u10d0 \u10d3\u10d0 \u10d8\u10dc\u10e2\u10d4\u10dc\u10e1\u10d8\u10e3\u10e0 \u10de\u10d0\u10dc\u10d8\u10d9\u10e3\u10e0 \u10e8\u10d4\u10e2\u10d4\u10d5\u10d4\u10d1\u10e1 \u10e8\u10dd\u10e0\u10d8\u10e1, B \u10ef\u10d2\u10e3\u10e4\u10d8\u10e1 \u10e7\u10d5\u10d4\u10da\u10d0 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10e2\u10d5\u10d8\u10dc\u10d8\u10e1 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e4\u10e1\u10d8\u10e5\u10d8\u10d9\u10e3\u10e0\u10d8 \u10ea\u10ee\u10dd\u10d5\u10d4\u10da\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1.<\/p>\n<p>&#8211;<em>&#8220;\u10e5\u10e0\u10dd\u10dc\u10d8\u10d9\u10e3\u10da\u10d8 \u10e1\u10e2\u10e0\u10d4\u10e1\u10d8, \u10ea\u10e3\u10d3\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10d2\u10d0\u10e0\u10d9\u10d5\u10d4\u10e3\u10da\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8 \u10e4\u10d8\u10e2\u10d0\u10d5\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e1 \u10e1\u10d0\u10e1\u10d8\u10ea\u10dd\u10ea\u10ee\u10da\u10dd\u10d3 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10db\u10d9\u10d5\u10d4\u10d1\u10d0\u10d5\u10d8 \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1\u10d2\u10d0\u10dc.&#8221;<\/em><\/p>\n<p>\u10d0\u10d2\u10dd\u10e0\u10d0\u10e4\u10dd\u10d1\u10d8\u10d8\u10e1 (\u10ee\u10d0\u10da\u10ee\u10db\u10e0\u10d0\u10d5\u10d0\u10da\u10d8 \u10d0\u10d3\u10d2\u10d8\u10da\u10d4\u10d1\u10d8\u10e1 \u10d0\u10dc \u10e9\u10d0\u10d9\u10d4\u10e2\u10d8\u10da\u10d8 \u10e1\u10d8\u10d5\u10e0\u10ea\u10d8\u10e1 \u10e8\u10d8\u10e8\u10d8) \u10db\u10e5\u10dd\u10dc\u10d4 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d7\u10d0 \u10e3\u10db\u10d4\u10e2\u10d4\u10e1\u10dd\u10d1\u10d0 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\u10db\u10dd\u10e3\u10e1\u10d5\u10d4\u10dc\u10e0\u10dd\u10d1\u10d0, \u10d3\u10d0\u10e6\u10da\u10d8\u10da\u10dd\u10d1\u10d0, \u10d2\u10d0\u10e6\u10d8\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10d0\u10d3\u10dd\u10d1\u10d0 \u10d3\u10d0 \u10d4\u10db\u10dd\u10ea\u10d8\u10e3\u10e0\u10d8 \u10d2\u10d0\u10e3\u10ec\u10dd\u10dc\u10d0\u10e1\u10ec\u10dd\u10e0\u10d4\u10d1\u10da\u10dd\u10d1\u10d0.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-21959\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/07\/3.png?resize=696%2C475&#038;ssl=1\" alt=\"\" width=\"696\" height=\"475\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/07\/3.png?w=943&amp;ssl=1 943w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/07\/3.png?resize=300%2C205&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/07\/3.png?resize=768%2C524&amp;ssl=1 768w, 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[&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":21960,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[228,2129,944],"class_list":{"0":"post-21957","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-fitness","8":"tag-228","9":"tag-2129","10":"tag-944"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/21957","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21957"}],"version-history":[{"count":1,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/21957\/revisions"}],"predecessor-version":[{"id":21961,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/21957\/revisions\/21961"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/21960"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21957"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21957"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21957"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}