{"id":21931,"date":"2019-07-04T16:02:00","date_gmt":"2019-07-04T12:02:00","guid":{"rendered":"http:\/\/vivien.ge\/?p=21931"},"modified":"2019-07-04T16:02:00","modified_gmt":"2019-07-04T12:02:00","slug":"%e1%83%92%e1%83%a3%e1%83%9a%e1%83%ab%e1%83%9b%e1%83%90%e1%83%a0%e1%83%95%e1%83%90-%e1%83%92%e1%83%90%e1%83%ac%e1%83%a3%e1%83%ae%e1%83%94%e1%83%91%e1%83%97-%e1%83%92%e1%83%90%e1%83%97%e1%83%90","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=21931","title":{"rendered":"\u10d2\u10e3\u10da\u10eb\u10db\u10d0\u10e0\u10d5\u10d0 \u10d2\u10d0\u10ec\u10e3\u10ee\u10d4\u10d1\u10d7? \u10d2\u10d0\u10d7\u10d0\u10d5\u10d8\u10e1\u10e3\u10e4\u10da\u10d3\u10d8\u10d7 \u10db\u10d8\u10e1\u10d2\u10d0\u10dc \u10db\u10d4\u10d3\u10d8\u10d9\u10d0\u10db\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d4\u10e8\u10d4"},"content":{"rendered":"<p>\u10d8\u10e8\u10d5\u10d8\u10d0\u10d7\u10d0\u10d3 \u10d7\u10e3 \u10e0\u10e9\u10d4\u10d1\u10d0 \u10d5\u10d8\u10dc\u10db\u10d4 \u10d4\u10e0\u10d7\u10e1\u10e3\u10da\u10dd\u10d5\u10dc\u10d0\u10d3 \u10d2\u10d4\u10db\u10e0\u10d8\u10d4\u10da\u10d8 \u10e1\u10d0\u10d3\u10d8\u10da\u10d8\u10e1 \u10ec\u10d8\u10dc\u10d0\u10e8\u10d4, \u10d7\u10e3\u10db\u10ea\u10d0, \u10e8\u10d4\u10e1\u10d0\u10dc\u10d8\u10e8\u10dc\u10d0\u10d5 \u10d9\u10d4\u10e0\u10eb\u10d7\u10d0\u10dc \u10d4\u10e0\u10d7\u10d0\u10d3, \u10d7\u10e5\u10d5\u10d4\u10dc \u10d8\u10e6\u10d4\u10d1\u10d7 \u10d2\u10e3\u10da\u10eb\u10db\u10d0\u10e0\u10d5\u10d0\u10e1\u10d0\u10ea. \u10d2\u10e3\u10da\u10eb\u10db\u10d0\u10e0\u10d5\u10d0 &#8211; \u10d4\u10e1\u10d0\u10d0 \u10ec\u10d5\u10d8\u10e1 \u10e8\u10d4\u10d2\u10e0\u10eb\u10dc\u10d4\u10d1\u10d0 \u10e7\u10d4\u10da\u10e1\u10d0 \u10d3\u10d0 \u10db\u10d9\u10d4\u10d4\u10e0\u10d3\u10d8\u10e1 \u10d0\u10e0\u10d4\u10e8\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10e3\u10e1\u10d8\u10d0\u10db\u10dd\u10d5\u10dc\u10dd \u10e8\u10d4\u10d2\u10e0\u10eb\u10dc\u10d4\u10d1\u10d4\u10d1\u10e1 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1. \u10e1\u10d0\u10db\u10ec\u10e3\u10ee\u10d0\u10e0\u10dd\u10d3, \u10d2\u10e3\u10da\u10eb\u10db\u10d0\u10e0\u10d5\u10d0 \u10e3\u10d0\u10db\u10e0\u10d0\u10d5 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10e1 \u10d0\u10ec\u10e3\u10ee\u10d4\u10d1\u10e1. \u10d8\u10d2\u10d8 \u10d3\u10d0\u10db\u10d0\u10ee\u10d0\u10e1\u10d8\u10d0\u10d7\u10d4\u10d1\u10d4\u10da\u10d8 \u10ec\u10d5\u10d8\u10d7 \u10d2\u10d0\u10db\u10dd\u10d8\u10e0\u10e9\u10d4\u10d5\u10d0.<\/p>\n<p>\u10db\u10d8\u10d6\u10d4\u10d6\u10d4\u10d1\u10e1, \u10eb\u10d8\u10e0\u10d8\u10d7\u10d0\u10d3\u10d0\u10d3, \u10d9\u10d5\u10d4\u10d1\u10d0\u10e8\u10d8 \u10e3\u10dc\u10d3\u10d0 \u10d5\u10d4\u10eb\u10d8\u10dd\u10d7: \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3, \u10e3\u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10dd, \u10db\u10d4\u10e2\u10d8\u10e1\u10db\u10d4\u10e2\u10d0\u10d3 \u10ea\u10ee\u10d8\u10db\u10d8\u10d0\u10dc \u10d0\u10dc \u10ea\u10ee\u10d0\u10e0\u10d4 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10e8\u10d8. \u10d7\u10e3\u10db\u10ea\u10d0, \u10db\u10d8\u10e3\u10ee\u10d4\u10d3\u10d0\u10d5\u10d0\u10d3 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10db\u10ec\u10d5\u10d4\u10d5\u10d8 \u10db\u10d8\u10d6\u10d4\u10d6\u10d4\u10d1\u10d8\u10e1\u10d0, \u10ec\u10d5\u10d8\u10e1 \u10e8\u10d4\u10d2\u10e0\u10eb\u10dc\u10d4\u10d1\u10d0\u10e1 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1 \u10d9\u10e3\u10ed\u10d8\u10e1 \u10ec\u10d5\u10d4\u10dc\u10d8\u10e1 \u10e1\u10d8\u10ed\u10d0\u10e0\u10d1\u10d4. \u10d4\u10e1 \u10e1\u10d8\u10d7\u10ee\u10d4 \u10ee\u10d5\u10d3\u10d4\u10d1\u10d0 \u10e1\u10d0\u10e7\u10da\u10d0\u10de\u10d0\u10d5\u10d8\u10e1 \u10e5\u10d5\u10d4\u10d3\u10d0 \u10dc\u10d0\u10ec\u10d8\u10da\u10e8\u10d8 \u10d3\u10d0 \u10d0\u10e6\u10d8\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10e1 \u10da\u10dd\u10e0\u10ec\u10dd\u10d5\u10d0\u10dc \u10d2\u10d0\u10e0\u10e1\u10e1.<\/p>\n<p><strong>\u10e0\u10dd\u10d2\u10dd\u10e0 \u10db\u10dd\u10d5\u10d8\u10e8\u10dd\u10e0\u10dd\u10d7 \u10d2\u10e3\u10da\u10eb\u10db\u10d0\u10e0\u10d5\u10d0?<\/strong><\/p>\n<p>1. <strong>\u10db\u10d8\u10d8\u10e0\u10d7\u10d5\u10d8\u10d7 \u10e8\u10d0\u10d5\u10d8 \u10eb\u10d8\u10e0\u10e2\u10d9\u10d1\u10d8\u10da\u10d0<\/strong><\/p>\n<p>\u10d4\u10e1 \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10e2\u10d9\u10d1\u10d8\u10da\u10d4\u10e3\u10da\u10d8\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10eb\u10d8\u10e0\u10e2\u10d9\u10d1\u10d8\u10da\u10d0\u10e1 \u10e4\u10d4\u10e1\u10d5\u10d8\u10e1\u10d2\u10d0\u10dc \u10db\u10d6\u10d0\u10d3\u10d3\u10d4\u10d1\u10d0. \u10e8\u10d0\u10d5\u10d8 \u10eb\u10d8\u10e0\u10e2\u10d9\u10d1\u10d8\u10da\u10d0\u10e1 \u10ef\u10dd\u10ee\u10d8\u10e1 \u10ec\u10e3\u10ec\u10dc\u10d5\u10d8\u10d7, \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10dc\u10d0\u10d3 \u10e8\u10d4\u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d7 \u10d2\u10e3\u10da\u10eb\u10db\u10d0\u10e0\u10d5\u10d8\u10e1 \u10e8\u10d4\u10e2\u10d4\u10d5\u10d0\u10e1. \u10eb\u10d8\u10e0\u10e2\u10d9\u10d1\u10d8\u10da\u10d0\u10e1 \u10e4\u10d4\u10e1\u10d5\u10e8\u10d8 \u10d0\u10e0\u10e1\u10d4\u10d1\u10e3\u10da\u10d8 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10ec\u10e7\u10d0\u10da\u10dd\u10d1\u10d8\u10d7, \u10e2\u10d9\u10d1\u10d8\u10da\u10d4\u10e3\u10da\u10d8 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0, \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10e1\u10d0\u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0 \u10ec\u10e7\u10da\u10e3\u10da\u10d4\u10d1\u10d8\u10e1, \u10d9\u10dd\u10da\u10d8\u10e2\u10d8\u10e1, \u10d2\u10e3\u10da\u10eb\u10db\u10d0\u10e0\u10d5\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d9\u10e3\u10ed-\u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d8\u10e1 \u10e2\u10e0\u10d0\u10e5\u10e2\u10d8\u10e1 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d8\u10d7\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1.<\/p>\n<p>2. <strong>\u10d3\u10d0\u10da\u10d8\u10d4\u10d7 \u10d0\u10da\u10dd\u10d4 \u10d5\u10d4\u10e0\u10d0\u10e1 \u10ec\u10d5\u10d4\u10dc\u10d8<\/strong><\/p>\n<p>\u10d0\u10da\u10dd\u10d4 \u10d5\u10d4\u10e0\u10d0\u10e1 \u10ec\u10d5\u10d4\u10dc\u10d8 \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10db\u10d0\u10e6\u10d0\u10d6\u10d8\u10d0\u10e8\u10d8 \u10e8\u10d4\u10d8\u10eb\u10d8\u10dc\u10dd\u10d7, \u10d7\u10e3\u10db\u10ea\u10d0, \u10d7\u10e3 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10e1 \u10d5\u10d4\u10e0 \u10d8\u10de\u10dd\u10d5\u10d8\u10d7, \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d7 \u10dd\u10d7\u10d0\u10ee\u10d8\u10e1 \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4. \u10e3\u10d1\u10e0\u10d0\u10da\u10dd\u10d3 \u10d3\u10d0\u10ec\u10e3\u10e0\u10d4\u10d7 \u10d0\u10da\u10dd\u10d4\u10e1 \u10e4\u10dd\u10d7\u10da\u10d4\u10d1\u10d8\u10d1 \u10d3\u10d0 \u10e8\u10d4\u10e3\u10e0\u10d8\u10d4\u10d7 \u10ec\u10e7\u10d0\u10da\u10e1 1:3 \u10de\u10e0\u10dd\u10de\u10dd\u10e0\u10ea\u10d8\u10d8\u10d7. \u10db\u10e2\u10d9\u10d8\u10d5\u10dc\u10d4\u10e3\u10da\u10d8 \u10e8\u10d4\u10d2\u10e0\u10eb\u10dc\u10d4\u10d1\u10d4\u10d1\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10e1\u10d0\u10ea \u10d2\u10e3\u10da\u10eb\u10db\u10d0\u10e0\u10d5\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10d2\u10d0\u10dc\u10d8\u10ea\u10d3\u10d8\u10d7, \u10d2\u10d0\u10e5\u10e0\u10d4\u10d1\u10d0. \u10d0\u10db \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4\u10e1 \u10eb\u10da\u10d8\u10d4\u10e0\u10d8 \u10e8\u10d4\u10db\u10ee\u10dd\u10e0\u10ea\u10d4\u10d1\u10d4\u10da\u10d8 \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d4\u10d1\u10d8 \u10d0\u10e5\u10d5\u10e1.<\/p>\n<p>3. <strong>\u10d0\u10e0 \u10db\u10d8\u10d8\u10e6\u10dd\u10d7 \u10f0\u10dd\u10e0\u10d8\u10d6\u10dd\u10dc\u10e2\u10d0\u10da\u10e3\u10e0\u10d8 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0 \u10ed\u10d0\u10db\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2<\/strong><\/p>\n<p>\u10d7\u10e3 \u10ed\u10d0\u10db\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d3\u10d0\u10ec\u10dd\u10da\u10d0\u10e1 \u10db\u10d8\u10d4\u10e9\u10d5\u10d8\u10d4\u10d7, \u10d8\u10ea\u10dd\u10d3\u10d4\u10d7, \u10e0\u10dd\u10db \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d4\u10e1 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1 \u10d2\u10e3\u10da\u10eb\u10db\u10d0\u10e0\u10d5\u10d0\u10e1 \u10d7\u10e5\u10d5\u10d4\u10dc\u10e8\u10d8. \u10d4\u10ea\u10d0\u10d3\u10d4\u10d7, \u10ed\u10d0\u10db\u10d8\u10d3\u10d0\u10dc 2-3 \u10e1\u10d0\u10d0\u10d7\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d3\u10d0\u10ec\u10d5\u10d4\u10d7. \u10d0\u10e1\u10d4 \u10e3\u10e4\u10e0\u10dd \u10d2\u10d0\u10db\u10ee\u10d3\u10d0\u10e0\u10d8\u10ea \u10d3\u10d0 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10d8\u10ea \u10d8\u10e5\u10dc\u10d4\u10d1\u10d8\u10d7.<\/p>\n<p>4. <strong>\u10e1\u10dd\u10d3\u10d8\u10d0\u10dc\u10d8 \u10ec\u10e7\u10d0\u10da\u10d8<\/strong><\/p>\n<p>-&#8220;\u10d8\u10e1\u10d4\u10d5 \u10e1\u10dd\u10d3\u10d0!&#8221; &#8211; \u10d8\u10e2\u10e7\u10d5\u10d8\u10d7 \u10d7\u10e5\u10d5\u10d4\u10dc. \u10d8\u10e1\u10d4\u10d5 \u10d9\u10d8 \u10d0\u10e0\u10d0, \u10d9\u10d8\u10d3\u10d4\u10d5. \u10d4\u10e1 \u10dc\u10d0\u10db\u10d3\u10d5\u10d8\u10da\u10d0\u10d3 \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0\u10d0 \u10d2\u10e3\u10da\u10eb\u10db\u10d0\u10e0\u10d5\u10d8\u10e1 \u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2, \u10d7\u10e3\u10db\u10ea\u10d0 \u10db\u10d0\u10e1\u10d7\u10d0\u10dc \u10e4\u10e0\u10d7\u10ee\u10d8\u10da\u10d0\u10d3 \u10e3\u10dc\u10d3\u10d0 \u10d8\u10e7\u10dd\u10d7. \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10dc\u10e3 \u10d2\u10d0\u10d3\u10d0\u10d0\u10ed\u10d0\u10e0\u10d1\u10d4\u10d1\u10d7, \u10d7\u10dd\u10e0\u10d4\u10db \u10e6\u10d4\u10d1\u10d8\u10dc\u10d4\u10d1\u10d0 \u10d3\u10d0\u10d2\u10d4\u10ec\u10e7\u10d4\u10d1\u10d0\u10d7. \u10d9\u10e3\u10ed-\u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d8\u10e1 \u10e2\u10e0\u10d0\u10e5\u10e2\u10d8\u10e1 \u10d3\u10d0\u10e1\u10d0\u10db\u10e8\u10d5\u10d8\u10d3\u10d4\u10d1\u10da\u10d0\u10d3, \u10d3\u10d0\u10da\u10d8\u10d4\u10d7 1 \u10ed\u10d8\u10e5\u10d0 \u10ec\u10e7\u10d0\u10da\u10e8\u10d8 \u10d2\u10d0\u10ee\u10e1\u10dc\u10d8\u10da\u10d8 0.5 \u10e9.\u10d9. \u10e1\u10dd\u10d3\u10d0.<\/p>\n<p>5. <strong>\u10e1\u10d0\u10e6\u10d4\u10ed\u10d8 \u10e0\u10d4\u10d6\u10d8\u10dc\u10d8 &#8211; \u10d0\u10e0\u10d0\u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8 \u10e1\u10e3\u10dc\u10d7\u10e5\u10d5\u10d0<\/strong><\/p>\n<p>\u10d2\u10e3\u10da\u10eb\u10db\u10d0\u10e0\u10d5\u10d8\u10e1 \u10db\u10dd\u10ee\u10e1\u10dc\u10d0 \u10e9\u10d5\u10d4\u10e3\u10da\u10d4\u10d1\u10e0\u10d8\u10d5, \u10e3\u10e8\u10d0\u10e5\u10e0\u10dd \u10e1\u10d0\u10e6\u10d4\u10ed \u10e0\u10d4\u10d6\u10d8\u10dc\u10e1\u10d0\u10ea \u10e8\u10d4\u10e3\u10eb\u10da\u10d8\u10d0. \u10d4\u10e1 \u10ec\u10d0\u10db\u10d0\u10da\u10d8 \u10d9\u10d8 \u10d0\u10e0\u10d0, \u10e3\u10d1\u10e0\u10d0\u10da\u10dd\u10d3, \u10d0\u10e1\u10d4 \u10d5\u10d7\u10e5\u10d5\u10d0\u10d7, \u10e1\u10d0\u10d2\u10d0\u10dc\u10d2\u10d4\u10d1\u10dd \u10d3\u10d0\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10d0. \u10ed\u10d0\u10db\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2, \u10d7\u10e3 \u10d2\u10e3\u10da\u10eb\u10db\u10d0\u10e0\u10d5\u10d0 \u10e8\u10d4\u10d2\u10d0\u10ec\u10e3\u10ee\u10d4\u10d1\u10d7, \u10d3\u10d0\u10e6\u10d4\u10ed\u10d4\u10d7 \u10de\u10d8\u10e2\u10dc\u10d8\u10e1 \u10d9\u10d4\u10d5\u10d8 \u10d3\u10d0 \u10db\u10dd\u10d2\u10d4\u10e8\u10d5\u10d4\u10d1\u10d0\u10d7.<\/p>\n<p><strong>\u10d0\u10e0\u10d0\u10e1\u10d0\u10e1\u10e3\u10e0\u10d5\u10d4\u10da\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8\u10e1 \u10e1\u10d8\u10d0<\/strong><\/p>\n<p>\u10db\u10d0\u10d7, \u10d5\u10d8\u10e1\u10d0\u10ea \u10db\u10e3\u10d3\u10db\u10d8\u10d5\u10d0\u10d3 \u10d0\u10ec\u10e3\u10ee\u10d4\u10d1\u10e1 \u10d2\u10e3\u10da\u10eb\u10db\u10d0\u10e0\u10d5\u10d0, \u10e7\u10e3\u10e0\u10d0\u10d3\u10e6\u10d4\u10d1\u10d0 \u10e3\u10dc\u10d3\u10d0 \u10db\u10d8\u10d0\u10e5\u10ea\u10d8\u10dd\u10dc \u10d9\u10d5\u10d4\u10d1\u10d0\u10e1. \u10de\u10d8\u10e0\u10d5\u10d4\u10da \u10e0\u10d8\u10d2\u10e8\u10d8, \u10d4\u10e1 \u10d8\u10db \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10e1 \u10d4\u10ee\u10d4\u10d1\u10d0, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d0\u10e1 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1. \u10db\u10d0\u10d7 \u10e8\u10dd\u10e0\u10d8\u10e1\u10d0\u10d0<\/p>\n<ul>\n<li>\u10ea\u10d8\u10e2\u10e0\u10e3\u10e1\u10d8;<\/li>\n<li>\u10e7\u10d0\u10d5\u10d0, \u10d9\u10dd\u10da\u10d0 \u10d3\u10d0 \u10e1\u10ee\u10d5\u10d0, \u10d9\u10dd\u10e4\u10d4\u10d8\u10dc\u10d8\u10e1\u10e8\u10d4\u10db\u10ea\u10d5\u10d4\u10da\u10d8 \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10d8;<\/li>\n<li>\u10e6\u10d5\u10d8\u10dc\u10dd, \u10da\u10e3\u10d3\u10d8 \u10d3\u10d0 \u10da\u10d8\u10e5\u10d8\u10dd\u10e0\u10d8;<\/li>\n<li>\u10d2\u10d0\u10d6\u10d8\u10d0\u10dc\u10d8 \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10d4\u10d1\u10d8;<\/li>\n<li>\u10ea\u10ee\u10d8\u10db\u10d8\u10d0\u10dc\u10d8 \u10d3\u10d0 \u10ea\u10ee\u10d0\u10e0\u10d4 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8;<\/li>\n<li>\u10ee\u10d0\u10ee\u10d5\u10d8, \u10dc\u10d8\u10dd\u10e0\u10d8, \u10de\u10dd\u10db\u10d8\u10d3\u10dd\u10e0\u10d8;<\/li>\n<li>\u10de\u10d8\u10e2\u10dc\u10d0<\/li>\n<li>\u10e8\u10dd\u10d9\u10dd\u10da\u10d0\u10d3\u10d8<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10d8\u10e8\u10d5\u10d8\u10d0\u10d7\u10d0\u10d3 \u10d7\u10e3 \u10e0\u10e9\u10d4\u10d1\u10d0 \u10d5\u10d8\u10dc\u10db\u10d4 \u10d4\u10e0\u10d7\u10e1\u10e3\u10da\u10dd\u10d5\u10dc\u10d0\u10d3 \u10d2\u10d4\u10db\u10e0\u10d8\u10d4\u10da\u10d8 \u10e1\u10d0\u10d3\u10d8\u10da\u10d8\u10e1 \u10ec\u10d8\u10dc\u10d0\u10e8\u10d4, \u10d7\u10e3\u10db\u10ea\u10d0, \u10e8\u10d4\u10e1\u10d0\u10dc\u10d8\u10e8\u10dc\u10d0\u10d5 \u10d9\u10d4\u10e0\u10eb\u10d7\u10d0\u10dc \u10d4\u10e0\u10d7\u10d0\u10d3, \u10d7\u10e5\u10d5\u10d4\u10dc \u10d8\u10e6\u10d4\u10d1\u10d7 \u10d2\u10e3\u10da\u10eb\u10db\u10d0\u10e0\u10d5\u10d0\u10e1\u10d0\u10ea. \u10d2\u10e3\u10da\u10eb\u10db\u10d0\u10e0\u10d5\u10d0 &#8211; \u10d4\u10e1\u10d0\u10d0 \u10ec\u10d5\u10d8\u10e1 \u10e8\u10d4\u10d2\u10e0\u10eb\u10dc\u10d4\u10d1\u10d0 \u10e7\u10d4\u10da\u10e1\u10d0 \u10d3\u10d0 \u10db\u10d9\u10d4\u10d4\u10e0\u10d3\u10d8\u10e1 \u10d0\u10e0\u10d4\u10e8\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10e3\u10e1\u10d8\u10d0\u10db\u10dd\u10d5\u10dc\u10dd \u10e8\u10d4\u10d2\u10e0\u10eb\u10dc\u10d4\u10d1\u10d4\u10d1\u10e1 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1. \u10e1\u10d0\u10db\u10ec\u10e3\u10ee\u10d0\u10e0\u10dd\u10d3, \u10d2\u10e3\u10da\u10eb\u10db\u10d0\u10e0\u10d5\u10d0 \u10e3\u10d0\u10db\u10e0\u10d0\u10d5 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10e1 \u10d0\u10ec\u10e3\u10ee\u10d4\u10d1\u10e1. \u10d8\u10d2\u10d8 \u10d3\u10d0\u10db\u10d0\u10ee\u10d0\u10e1\u10d8\u10d0\u10d7\u10d4\u10d1\u10d4\u10da\u10d8 \u10ec\u10d5\u10d8\u10d7 \u10d2\u10d0\u10db\u10dd\u10d8\u10e0\u10e9\u10d4\u10d5\u10d0. \u10db\u10d8\u10d6\u10d4\u10d6\u10d4\u10d1\u10e1, \u10eb\u10d8\u10e0\u10d8\u10d7\u10d0\u10d3\u10d0\u10d3, \u10d9\u10d5\u10d4\u10d1\u10d0\u10e8\u10d8 \u10e3\u10dc\u10d3\u10d0 \u10d5\u10d4\u10eb\u10d8\u10dd\u10d7: \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3, \u10e3\u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10dd, \u10db\u10d4\u10e2\u10d8\u10e1\u10db\u10d4\u10e2\u10d0\u10d3 \u10ea\u10ee\u10d8\u10db\u10d8\u10d0\u10dc \u10d0\u10dc \u10ea\u10ee\u10d0\u10e0\u10d4 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10e8\u10d8. \u10d7\u10e3\u10db\u10ea\u10d0, \u10db\u10d8\u10e3\u10ee\u10d4\u10d3\u10d0\u10d5\u10d0\u10d3 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10db\u10ec\u10d5\u10d4\u10d5\u10d8 \u10db\u10d8\u10d6\u10d4\u10d6\u10d4\u10d1\u10d8\u10e1\u10d0, [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":21936,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[2127,680],"class_list":{"0":"post-21931","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-fitness","8":"tag-2127","9":"tag-680"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/21931","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21931"}],"version-history":[{"count":1,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/21931\/revisions"}],"predecessor-version":[{"id":21937,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/21931\/revisions\/21937"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/21936"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21931"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21931"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21931"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}