{"id":21893,"date":"2019-07-03T11:50:53","date_gmt":"2019-07-03T07:50:53","guid":{"rendered":"http:\/\/vivien.ge\/?p=21893"},"modified":"2019-07-03T11:50:53","modified_gmt":"2019-07-03T07:50:53","slug":"%e1%83%9d%e1%83%a1%e1%83%a2%e1%83%94%e1%83%9d%e1%83%a5%e1%83%9d%e1%83%9c%e1%83%93%e1%83%a0%e1%83%9d%e1%83%96%e1%83%98-%e1%83%93%e1%83%98%e1%83%93%e1%83%98-%e1%83%ae%e1%83%9c%e1%83%98%e1%83%a1","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=21893","title":{"rendered":"\u10dd\u10e1\u10e2\u10d4\u10dd\u10e5\u10dd\u10dc\u10d3\u10e0\u10dd\u10d6\u10d8 \u10d3\u10d8\u10d3\u10d8 \u10ee\u10dc\u10d8\u10e1 \u10ec\u10d8\u10dc \u10d3\u10d0\u10d5\u10d0\u10db\u10d0\u10e0\u10ea\u10ee\u10d4. \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10ec\u10d4\u10da\u10d8\u10d0, \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d8 \u10d0\u10e6\u10d0\u10e0 \u10db\u10d0\u10ec\u10e3\u10ee\u10d4\u10d1\u10e1"},"content":{"rendered":"<p>\u10eb\u10da\u10d8\u10d4\u10e0\u10d8 \u10e1\u10e2\u10e0\u10d4\u10e1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd \u10d3\u10d0\u10db\u10d4\u10ec\u10e7\u10dd \u10e1\u10d0\u10ee\u10e1\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d8. \u10d3\u10d8\u10d0\u10d2\u10dc\u10dd\u10d6\u10d8 \u10dd\u10e1\u10e2\u10d4\u10dd\u10e5\u10dd\u10dc\u10d3\u10e0\u10dd\u10d6\u10d8 \u10d8\u10e7\u10dd. \u10e2\u10e0\u10d0\u10d3\u10d8\u10ea\u10d8\u10e3\u10da\u10d8\u10e1 \u10dc\u10d0\u10ea\u10d5\u10da\u10d0\u10d3, \u10e3\u10de\u10d8\u10e0\u10d0\u10e2\u10d4\u10e1\u10dd\u10d1\u10d0 \u10ee\u10d0\u10da\u10ee\u10e3\u10e0\u10d8 \u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d1\u10d8\u10e1 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0\u10e1 \u10db\u10d8\u10d5\u10d0\u10dc\u10d8\u10ed\u10d4, \u10db\u10d0\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d9\u10d8 25 \u10ec\u10d4\u10da\u10d8 \u10d2\u10d0\u10d5\u10d8\u10d3\u10d0 \u10d3\u10d0 \u10e1\u10d0\u10ee\u10e1\u10e0\u10d4\u10d1\u10e1 \u10d3\u10e6\u10d4\u10db\u10d3\u10d4 \u10d0\u10e0 \u10e8\u10d4\u10d5\u10e3\u10ec\u10e3\u10ee\u10d4\u10d1\u10d8\u10d5\u10d0\u10e0.<\/p>\n<p>\u10d0\u10ee\u10da\u10d0 \u10d0\u10db \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0\u10e1 \u10d7\u10e5\u10d5\u10d4\u10dc\u10ea \u10d2\u10d0\u10d2\u10d0\u10ea\u10dc\u10dd\u10d1\u10d7:<\/p>\n<p><strong>\u10d8\u10dc\u10d2\u10e0\u10d4\u10d3\u10d8\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8<\/strong><\/p>\n<ul>\n<li>0.5 \u10da \u10d7\u10d1\u10d8\u10da\u10d8 \u10ec\u10e7\u10d0\u10da\u10d8<\/li>\n<li>70-100 \u10d2 \u10d0\u10ee\u10d0\u10da\u10d8 \u10e1\u10d0\u10e4\u10e3\u10d0\u10e0\u10d8<\/li>\n<li>\u10ed\u10d5\u10d0\u10d5\u10d8\u10e1 \u10e4\u10e5\u10d5\u10d8\u10da\u10d8<\/li>\n<\/ul>\n<p><strong>\u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0<\/strong><\/p>\n<p>1. \u10db\u10dd\u10d6\u10d8\u10da\u10d4\u10d7 \u10ea\u10dd\u10db\u10d8 \u10d3\u10d0 \u10d2\u10d0\u10d0\u10e9\u10d4\u10e0\u10d4\u10d7 7 \u10d3\u10e6\u10d8\u10d7 \u10d2\u10e0\u10d8\u10da \u10d0\u10d3\u10d2\u10d8\u10da\u10d0\u10e1, \u10dd\u10e6\u10dd\u10dc\u10d3 \u10d0\u10e0\u10d0 \u10db\u10d0\u10ea\u10d8\u10d5\u10d0\u10e0\u10e8\u10d8.<\/p>\n<p>2. \u10e0\u10dd\u10ea\u10d0 \u10ea\u10dd\u10db\u10d8 \u10d0\u10e1\u10e3\u10e5\u10d3\u10d4\u10d1\u10d0, \u10d8\u10e1\u10d4\u10d5 \u10e9\u10d0\u10d6\u10d8\u10da\u10d4\u10d7.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-21894\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/07\/1-6.jpg?resize=696%2C462&#038;ssl=1\" alt=\"\" width=\"696\" height=\"462\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/07\/1-6.jpg?w=955&amp;ssl=1 955w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/07\/1-6.jpg?resize=300%2C199&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/07\/1-6.jpg?resize=768%2C510&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/07\/1-6.jpg?resize=696%2C462&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/07\/1-6.jpg?resize=633%2C420&amp;ssl=1 633w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>3. 7 \u10d3\u10e6\u10d4\u10e8\u10d8 \u10ea\u10dd\u10db\u10d8 \u10db\u10d6\u10d0\u10d3 \u10d8\u10e5\u10dc\u10d4\u10d1\u10d0, \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d1\u10d0\u10e1 \u10e8\u10d4\u10e3\u10d3\u10d2\u10d4\u10d7.<\/p>\n<p>4. \u10d9\u10dd\u10db\u10de\u10e0\u10d4\u10e1\u10d8\u10e1 \u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d0\u10db\u10d3\u10d4, \u10de\u10d0\u10ea\u10d8\u10d4\u10dc\u10e2\u10e1 \u10e8\u10d4\u10e3\u10eb\u10da\u10d8\u10d0 \u10d3\u10e6\u10d4\u10e8\u10d8 1 \u10ed\u10d8\u10e5\u10d0 \u10ea\u10ee\u10d4\u10da\u10d8 \u10e0\u10eb\u10d4 \u10db\u10d8\u10d8\u10e0\u10d7\u10d5\u10d0\u10e1 1 \u10e9.\u10d9. \u10e1\u10dd\u10d3\u10d0\u10e1\u10d7\u10d0\u10dc \u10d4\u10e0\u10d7\u10d0\u10d3. \u10d3\u10d0\u10da\u10d8\u10d4\u10d7 \u10d9\u10dd\u10d5\u10d6\u10d8\u10d7 \u10d0\u10dc \u10d7\u10d8\u10d7\u10dd \u10e7\u10da\u10e3\u10de\u10d0\u10d3.<\/p>\n<p>5. \u10db\u10d0\u10e0\u10da\u10d0 \u10d3\u10d0\u10d9\u10d4\u10ea\u10d4\u10d7 \u10dd\u10e0 \u10e4\u10d4\u10dc\u10d0\u10d3, \u10ec\u10d0\u10e3\u10e1\u10d5\u10d8\u10d7 \u10ea\u10dd\u10db\u10d8. \u10d3\u10d0\u10ec\u10d4\u10e5\u10d8\u10d7 \u10db\u10e3\u10ea\u10d4\u10da\u10d6\u10d4, \u10d3\u10d0\u10d8\u10ec\u10d5\u10d4\u10d7\u10d4\u10d7 \u10e1\u10d9\u10d8\u10de\u10d8\u10d3\u10d0\u10e0\u10d8 \u10db\u10e8\u10e0\u10d0\u10da \u10ee\u10d4\u10da\u10d6\u10d4 \u10d3\u10d0 \u10d9\u10d0\u10e0\u10d2\u10d0\u10d3 \u10d3\u10d0\u10d8\u10d6\u10d8\u10da\u10d4\u10d7 \u10ec\u10d4\u10da\u10d8. \u10d0\u10e1\u10d4 \u10d2\u10d0\u10d0\u10d9\u10d4\u10d7\u10d4\u10d7 \u10e1\u10d0\u10db\u10ef\u10d4\u10e0.<\/p>\n<p>6. \u10ea\u10dd\u10db\u10d8\u10d0\u10dc\u10d8 \u10db\u10d0\u10e0\u10da\u10d0 \u10d3\u10d0\u10d8\u10d3\u10d4\u10d7 \u10ec\u10d4\u10da\u10d6\u10d4, \u10d6\u10d4\u10db\u10dd\u10d3\u10d0\u10dc \u10d3\u10d0\u10d0\u10e4\u10d0\u10e0\u10d4\u10d7 \u10ea\u10d4\u10da\u10dd\u10e4\u10d0\u10dc\u10d8, \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d1\u10d0\u10db\u10d1\u10d0 \u10d3\u10d0 \u10d9\u10d0\u10e0\u10d2\u10d0\u10d3 \u10e8\u10d4\u10d8\u10ee\u10d5\u10d8\u10d4\u10d7 \u10d3\u10d8\u10d3\u10d8 \u10de\u10d8\u10e0\u10e1\u10d0\u10ee\u10dd\u10ea\u10d8\u10d7, \u10f0\u10d0\u10d4\u10e0\u10d8 \u10e0\u10dd\u10db \u10d0\u10e0 \u10e8\u10d4\u10d5\u10d8\u10d3\u10d4\u10e1.<\/p>\n<p>7. \u10d6\u10d4\u10db\u10dd\u10d3\u10d0\u10dc \u10d3\u10d0\u10d8\u10e4\u10d0\u10e0\u10d4\u10d7 \u10d7\u10d1\u10d8\u10da\u10d8 \u10e1\u10d0\u10d1\u10d0\u10dc\u10d8. \u10d8\u10ec\u10d4\u10e5\u10d8\u10d7 \u10d0\u10e1\u10d4 40-60 \u10ec\u10e3\u10d7\u10d8\u10d7, \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10e1\u10d0\u10ea \u10d2\u10d0\u10eb\u10da\u10d4\u10d1\u10d7.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-21895\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/07\/2-5.jpg?resize=696%2C471&#038;ssl=1\" alt=\"\" width=\"696\" height=\"471\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/07\/2-5.jpg?w=934&amp;ssl=1 934w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/07\/2-5.jpg?resize=300%2C203&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/07\/2-5.jpg?resize=768%2C520&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/07\/2-5.jpg?resize=696%2C471&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/07\/2-5.jpg?resize=621%2C420&amp;ssl=1 621w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d9\u10dd\u10db\u10de\u10e0\u10d4\u10e1\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10ea\u10dd\u10e2\u10d0\u10dd\u10d3\u10d4\u10dc\u10d8 \u10ec\u10d5\u10d0 \u10d8\u10d2\u10e0\u10eb\u10dc\u10dd\u10d7, \u10d7\u10e3\u10db\u10ea\u10d0 \u10d4\u10e1 \u10d0\u10d3\u10d2\u10d8\u10da\u10d4\u10d1\u10d8 \u10d0\u10e0\u10d0\u10e4\u10e0\u10d8\u10d7 \u10d0\u10e0 \u10e3\u10dc\u10d3\u10d0 \u10d3\u10d0\u10d8\u10d6\u10d8\u10da\u10dd\u10d7, \u10d7\u10d0\u10d5\u10d8\u10e1\u10d8\u10d7 \u10e3\u10dc\u10d3\u10d0 \u10d2\u10d0\u10d3\u10d0\u10d5\u10d8\u10d3\u10d4\u10e1. \u10ea\u10dd\u10db\u10d8\u10d0\u10dc\u10d8 \u10db\u10d0\u10e0\u10da\u10d0 \u10db\u10dd\u10d8\u10ee\u10e1\u10d4\u10dc\u10d8\u10d7, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10d9\u10d8\u10d3\u10d4\u10d5 1 \u10e1\u10d0\u10d0\u10d7\u10d8\u10d7, \u10d7\u10d1\u10d8\u10da\u10d0\u10d3 \u10d2\u10d0\u10ee\u10d5\u10d4\u10e3\u10da\u10d8 \u10d8\u10ec\u10d4\u10e5\u10d8\u10d7. \u10ea\u10dd\u10db\u10d8 \u10db\u10dd\u10d0\u10d7\u10d0\u10d5\u10e1\u10d4\u10d7 \u10e3\u10d9\u10d0\u10dc \u10e5\u10d5\u10d0\u10d1\u10e8\u10d8 \u10d3\u10d0 \u10d3\u10d0\u10d3\u10d2\u10d8\u10d7 \u10d1\u10dc\u10d4\u10da, \u10d2\u10e0\u10d8\u10da \u10d0\u10d3\u10d2\u10d8\u10da\u10d0\u10e1.<\/p>\n<p>\u10d7\u10e3 \u10d3\u10d0\u10ec\u10d5\u10e0\u10dd\u10d1\u10d0 \u10d0\u10e0 \u10d8\u10e5\u10dc\u10d4\u10d1\u10d0, \u10d2\u10d0\u10d8\u10db\u10d4\u10dd\u10e0\u10d4\u10d7 \u10d9\u10e3\u10e0\u10e1\u10d8 7 \u10d3\u10e6\u10d4\u10e8\u10d8. \u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8 &#8211; 2-3 \u10d9\u10d5\u10d8\u10e0\u10d0\u10e8\u10d8.<\/p>\n<p>\u10d7\u10e3 \u10ea\u10dd\u10db\u10d8 \u10d3\u10d0\u10dd\u10d1\u10d3\u10d4\u10d1\u10d0, \u10db\u10dd\u10ee\u10e1\u10d4\u10dc\u10d8\u10d7 \u10dd\u10d1\u10d8 \u10d3\u10d0 \u10d8\u10e1\u10d4\u10d5 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d7.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10eb\u10da\u10d8\u10d4\u10e0\u10d8 \u10e1\u10e2\u10e0\u10d4\u10e1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd 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[&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":21896,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[509,74,109,105],"class_list":{"0":"post-21893","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-fitness","8":"tag-509","9":"tag-74","10":"tag-109","11":"tag-105"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/21893","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21893"}],"version-history":[{"count":1,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/21893\/revisions"}],"predecessor-version":[{"id":21897,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/21893\/revisions\/21897"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/21896"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21893"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21893"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21893"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}