{"id":21774,"date":"2019-06-29T19:50:18","date_gmt":"2019-06-29T15:50:18","guid":{"rendered":"http:\/\/vivien.ge\/?p=21774"},"modified":"2019-06-29T19:50:18","modified_gmt":"2019-06-29T15:50:18","slug":"%e1%83%a1%e1%83%90%e1%83%ae%e1%83%98%e1%83%a1-10-%e1%83%9c%e1%83%98%e1%83%a6%e1%83%90%e1%83%91%e1%83%98-%e1%83%a0%e1%83%9d%e1%83%9b%e1%83%94%e1%83%9a%e1%83%97%e1%83%90-%e1%83%9b%e1%83%9d%e1%83%9b","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=21774","title":{"rendered":"\u10e1\u10d0\u10ee\u10d8\u10e1 10 \u10dc\u10d8\u10e6\u10d0\u10d1\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d7\u10d0 \u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d0\u10e1 \u10e1\u10d0\u10ee\u10da\u10d8\u10e1 \u10de\u10d8\u10e0\u10dd\u10d1\u10d4\u10d1\u10e8\u10d8 \u10e8\u10d4\u10eb\u10da\u10d4\u10d1\u10d7"},"content":{"rendered":"

\u10d4\u10e1 \u10dc\u10d8\u10e6\u10d1\u10d4\u10d1\u10d8 \u10d0\u10e0\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d2\u10d0\u10d5\u10e0\u10ea\u10d4\u10da\u10d4\u10d1\u10e3\u10da \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10e1 \u10db\u10dd\u10d2\u10d0\u10e8\u10dd\u10e0\u10d4\u10d1\u10d7, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10d7\u10e5\u10d5\u10d4\u10dc\u10e1 \u10d1\u10d8\u10e3\u10ef\u10d4\u10e2\u10e1 \u10d3\u10d0\u10d6\u10dd\u10d2\u10d0\u10d5\u10d7, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10db\u10d0\u10d7 \u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d0\u10e1 \u10e1\u10d0\u10ee\u10da\u10d8\u10e1 \u10de\u10d8\u10e0\u10dd\u10d1\u10d4\u10d1\u10e8\u10d8 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d0\u10d3 \u10e8\u10d4\u10eb\u10da\u10d4\u10d1\u10d7.<\/p>\n

1. \u10d0\u10d9\u10dc\u10d4\u10e1 \u10e1\u10d0\u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2\u10dd\u10d3<\/strong><\/p>\n

\u10d1\u10d0\u10dc\u10d0\u10dc\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d7\u10d0\u10e4\u10da\u10d8\u10e1 \u10d3\u10d0\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d8\u10d7 \u10de\u10d8\u10e3\u10e0\u10d4 \u10db\u10dd\u10d0\u10db\u10d6\u10d0\u10d3\u10d4\u10d7. \u10d7\u10d0\u10dc\u10d0\u10d1\u10d0\u10e0\u10d8 \u10de\u10e0\u10dd\u10de\u10dd\u10e0\u10ea\u10d8\u10d4\u10d1\u10d8\u10d7 \u10d0\u10e3\u10e0\u10d8\u10d4\u10d7. \u10ec\u10d4\u10e0\u10e2\u10d8\u10da\u10dd\u10d5\u10dc\u10d0\u10d3 \u10d0\u10dc \u10db\u10d7\u10d4\u10da \u10e1\u10d0\u10ee\u10d4\u10d6\u10d4 \u10ec\u10d0\u10d8\u10e1\u10d5\u10d8\u10d7. \u10dc\u10d8\u10e6\u10d0\u10d1\u10e8\u10d8 \u10e8\u10d4\u10db\u10d0\u10d5\u10d0\u10da\u10d8 \u10d7\u10e3\u10d7\u10d8\u10d0 \u10d3\u10d0 C \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d0\u10e1 \u10d0\u10e5\u10e0\u10dd\u10d1\u10e1 \u10d3\u10d0 \u10e1\u10d8\u10ec\u10d8\u10d7\u10da\u10d4\u10e1 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1, \u10db\u10d9\u10d5\u10d3\u10d0\u10e0 \u10e3\u10ef\u10e0\u10d4\u10d3\u10d4\u10d1\u10e1 \u10db\u10dd\u10d2\u10d0\u10e8\u10dd\u10e0\u10d4\u10d1\u10d7 \u10d3\u10d0 \u10d9\u10d0\u10dc\u10e1 \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6 \u10d8\u10d4\u10e0\u10e1 \u10d3\u10d0\u10e3\u10d1\u10e0\u10e3\u10dc\u10d4\u10d1\u10e1.<\/p>\n

2. \u10d5\u10d0\u10e0\u10e1\u10d9\u10d5\u10da\u10d0\u10d5\u10e3\u10e0\u10d8 \u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2\u10dd\u10d3<\/strong><\/p>\n

\u10ef\u10d0\u10d3\u10dd\u10e1\u10dc\u10e3\u10e0\u10d8 \u10d2\u10d6\u10d8\u10d7 \u10db\u10d0\u10d7 \u10db\u10dd\u10e8\u10dd\u10e0\u10d4\u10d1\u10d0\u10e1 \u10d5\u10d4\u10e0 \u10e8\u10d4\u10eb\u10da\u10d4\u10d1\u10d7, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u201e.\u10d5\u10d0\u10e0\u10e1\u10d9\u10d5\u10da\u10d0\u10d5\u10e3\u10e0\u10d8 \u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d4\u10d1\u10d8\u201c \u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10d0\u10d3 \u10e8\u10d4\u10e1\u10d0\u10db\u10e9\u10dc\u10d4\u10d5\u10d8 \u10d2\u10d0\u10ee\u10d3\u10d4\u10d1\u10d0. \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10dd \u10d6\u10dd\u10db\u10d8\u10e1 \u10d9\u10d0\u10e0\u10e2\u10dd\u10e4\u10d8\u10da\u10d8 \u10d2\u10d0\u10ee\u10d4\u10ee\u10d4\u10d7 \u10d3\u10d0 \u10d3\u10d0\u10e4\u10e5\u10e3\u10da\u10d8 \u10e8\u10d5\u10e0\u10d8\u10d8\u10e1 \u10e4\u10d0\u10dc\u10e2\u10d4\u10da\u10d4\u10d1\u10d8 \u10d3\u10d0\u10e3\u10db\u10d0\u10e2\u10d4\u10d7. \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d0\u10d3 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10e3\u10e0 \u10dc\u10d0\u10ec\u10d8\u10da\u10d6\u10d4 10-15 \u10ec\u10e3\u10d7\u10d8\u10d7 \u10ec\u10d0\u10d8\u10e1\u10d5\u10d8\u10d7.<\/p>\n

3. \u10e2\u10dd\u10dc\u10e3\u10e1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1<\/strong><\/p>\n

\u10d9\u10d0\u10dc\u10d8\u10e1 \u10e3\u10ef\u10e0\u10d4\u10d3\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10ee\u10dc\u10d4\u10d5\u10d4\u10d1\u10d0\u10e1, \u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10e1 \u10db\u10d8\u10db\u10dd\u10e5\u10ea\u10d4\u10d5\u10d8\u10e1 \u10d2\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10de\u10e0\u10dd\u10e2\u10d4\u10d8\u10dc\u10d4\u10d1\u10d8\u10d7 \u10d2\u10d0\u10db\u10dd\u10d9\u10d5\u10d4\u10d1\u10d0\u10e1 \u10ea\u10d8\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10dc\u10d8\u10e6\u10d1\u10d8\u10d7 \u10e8\u10d4\u10eb\u10da\u10d4\u10d1\u10d7: 1 \u10d9\u10d5\u10d4\u10e0\u10ea\u10ee\u10d8\u10e1 \u10ea\u10d8\u10da\u10d0 \u10db\u10d8\u10e5\u10e1\u10d4\u10e0\u10d8\u10d7 \u10d9\u10d0\u10e0\u10d2\u10d0\u10d3 \u10d0\u10d7\u10e5\u10d5\u10d8\u10e4\u10d4\u10d7 \u10d3\u10d0 \u10d9\u10d0\u10dc\u10d6\u10d4 \u10ec\u10d0\u10d8\u10e1\u10d5\u10d8\u10d7. 10 \u10ec\u10e3\u10d7\u10e8\u10d8 \u10e9\u10d0\u10db\u10dd\u10d8\u10d1\u10d0\u10dc\u10d4\u10d7. \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d8 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8 \u10d9\u10d0\u10dc\u10d8 \u10e3\u10e4\u10e0\u10dd \u10d2\u10da\u10e3\u10d5\u10d8 \u10d2\u10d0\u10ee\u10d3\u10d4\u10d1\u10d0!<\/p>\n

4. \u10d9\u10d0\u10dc\u10d8\u10e1 \u10d2\u10d0\u10dc\u10d0\u10ee\u10da\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1<\/strong><\/p>\n

\u10e1\u10d8\u10ea\u10ee\u10d4\u10e8\u10d8 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10d0\u10e5\u10e2\u10e3\u10d0\u10da\u10e3\u10e0\u10d8\u10d0: \u10e0\u10dd\u10ea\u10d0 \u10db\u10d7\u10d4\u10da\u10d8 \u10d3\u10e6\u10d4 \u10d3\u10d0\u10ee\u10e3\u10d7\u10e3\u10da \u10dd\u10e4\u10d8\u10e1\u10e8\u10d8 \u10d6\u10d8\u10ee\u10d0\u10e0\u10d7, \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10e1\u10d0\u10d6\u10dd\u10d2\u10d0\u10d3\u10dd\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10e2\u10e0\u10d0\u10dc\u10e1\u10de\u10dd\u10e0\u10e2\u10d8\u10d7 \u10e1\u10d0\u10ee\u10da\u10e8\u10d8 \u10db\u10d8\u10d3\u10d8\u10ee\u10d0\u10e0\u10d7 \u10d0\u10dc \u10d2\u10d0\u10db\u10dd\u10dc\u10d0\u10d1\u10dd\u10da\u10e5\u10d5\u10d8 \u10d2\u10d0\u10d6\u10d8 \u10d8\u10e1\u10e3\u10dc\u10d7\u10e5\u10d4\u10d7, \u10d9\u10d0\u10dc\u10d8 \u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10d0\u10d3 \u10e1\u10e3\u10e4\u10d7\u10d0 \u10ee\u10d3\u10d4\u10d1\u10d0 – \u10db\u10d8\u10e1\u10d8 \u10d2\u10d0\u10dc\u10d0\u10ee\u10da\u10d4\u10d1\u10d0 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0. \u10d9\u10d8\u10e2\u10e0\u10d8 \u10d2\u10d0\u10ee\u10d4\u10ee\u10d4\u10d7 \u10d3\u10d0 1 \u10d9\u10dd\u10d5\u10d6\u10d8 \u10ea\u10ee\u10d8\u10db\u10d8\u10d0\u10dc\u10d8 \u10dc\u10d0\u10e6\u10d4\u10d1\u10d8 \u10d3\u10d0\u10e3\u10db\u10d0\u10e2\u10d4\u10d7. 10 \u10ec\u10e3\u10d7\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d8\u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10d7, \u10e0\u10dd\u10db \u10d9\u10d0\u10dc\u10db\u10d0 \u10e1\u10e3\u10dc\u10d7\u10e5\u10d5\u10d0 \u10d3\u10d0\u10d8\u10ec\u10e7\u10dd!<\/p>\n

5. \u10d3\u10d0\u10e1\u10d0\u10ea\u10d0\u10d5\u10d0\u10d3<\/strong><\/p>\n

\u10d9\u10d0\u10dc\u10d8\u10e1 \u10d3\u10d0\u10db\u10ea\u10d0\u10d5\u10d8 \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10d0 \u10e0\u10dd\u10db \u10d2\u10d0\u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10dd\u10d7, \u10e1\u10e2\u10e0\u10d4\u10e1\u10d8\u10e1 \u10d3\u10d0 \u10d0\u10e0\u10d0\u10ee\u10d4\u10da\u10e1\u10d0\u10e7\u10e0\u10d4\u10da\u10d8 \u10d4\u10d9\u10dd\u10da\u10dd\u10d2\u10d8\u10d8\u10e1 \u10db\u10d8\u10db\u10d0\u10e0\u10d7 \u10db\u10d8\u10e1\u10d8 \u10db\u10d3\u10d2\u10e0\u10d0\u10d3\u10dd\u10d1\u10d0 \u10e0\u10dd\u10db \u10d2\u10d0\u10d6\u10d0\u10e0\u10d3\u10dd\u10d7, \u10d9\u10d5\u10d8\u10e0\u10d0\u10e8\u10d8 \u10d4\u10e0\u10d7\u10ee\u10d4\u10da \u10dc\u10d8\u10e6\u10d0\u10d1\u10d8 \u10d2\u10d0\u10d8\u10d9\u10d4\u10d7\u10d4\u10d7. \u10d0\u10db\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 1 \u10e1\/\u10d9 \u10d7\u10d1\u10d8\u10da\u10d8 \u10d6\u10d4\u10d8\u10d7\u10e3\u10dc\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d8, 1 \u10d9\u10d5\u10d4\u10e0\u10ea\u10ee\u10d8\u10e1 \u10d2\u10e3\u10da\u10d8\u10e1\u10d0 \u10d3\u10d0 1 \u10d9\u10dd\u10d5\u10d6\u10d8 \u10dc\u10d4\u10d1\u10d8\u10e1\u10db\u10d8\u10d4\u10e0\u10d8 \u10dc\u10d0\u10e2\u10e3\u10e0\u10d0\u10da\u10e3\u10e0\u10d8 \u10ee\u10d8\u10da\u10d8\u10e1 \u10ec\u10d5\u10d4\u10dc\u10d8 \u10d4\u10e0\u10d7\u10db\u10d0\u10dc\u10d4\u10d7\u10e1 \u10d0\u10e3\u10e0\u10d8\u10d4\u10d7.<\/p>\n

6. \u10d0\u10e5\u10d4\u10e0\u10ea\u10d5\u10da\u10d8\u10e1 \u10e1\u10d0\u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2\u10dd\u10d3<\/strong><\/p>\n

\u10d3\u10d0\u10ee\u10d4\u10d7\u10e5\u10d8\u10da\u10d8 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8 \u10ea\u10ee\u10d8\u10db\u10d8\u10d0\u10dc\u10d8 \u10ee\u10d0\u10ed\u10dd\u10e1, \u10e1\u10e2\u10d0\u10e4\u10d8\u10da\u10dd\u10e1 \u10ec\u10d5\u10d4\u10dc\u10d8\u10e1 \u10d3\u10d0 \u10e0\u10eb\u10d8\u10e1 \u10dc\u10d8\u10e6\u10d0\u10d1\u10d8 \u10d2\u10d0\u10db\u10dd\u10d2\u10d0\u10d3\u10d2\u10d4\u10d1\u10d0\u10d7: \u10d7\u10d0\u10dc\u10d0\u10d1\u10d0\u10e0\u10d8 \u10de\u10e0\u10dd\u10de\u10dd\u10e0\u10ea\u10d8\u10d4\u10d1\u10d8\u10d7 \u10d0\u10e3\u10e0\u10d8\u10d4\u10d7 \u10d3\u10d0 15 \u10ec\u10e3\u10d7\u10d8\u10d7 \u10d2\u10d0\u10d8\u10e9\u10d4\u10e0\u10d4\u10d7.<\/p>\n

7. \u10d2\u10d0\u10e1\u10d0\u10ec\u10db\u10d4\u10dc\u10d3\u10d0\u10d3<\/strong><\/p>\n

\u10db\u10e1\u10e3\u10d1\u10e3\u10e5\u10d8 \u10de\u10d8\u10da\u10d8\u10dc\u10d2\u10d8 \u10db\u10e8\u10e0\u10d0\u10da\u10d8 \u10d3\u10d0 \u10db\u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10d8\u10d0\u10e0\u10d4 \u10d9\u10d0\u10dc\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1: 1 \u10e1\/\u10d9 \u10db\u10d0\u10dc\u10d0\u10dc\u10d8\u10e1 \u10d1\u10e3\u10e0\u10e6\u10e3\u10da\u10d8 \u10d3\u10d0 \u10d3\u10d0\u10e4\u10e5\u10e3\u10da\u10d8 \u10e8\u10d5\u10e0\u10d8\u10d8\u10e1 \u10e4\u10d0\u10dc\u10e2\u10d4\u10da\u10d4\u10d1\u10d8 \u10d0\u10e3\u10e0\u10d8\u10d4\u10d7, 2 \u10e9\/\u10d9 \u10d0\u10e0\u10d0\u10df\u10d0\u10dc\u10d8, 1 \u10e9\/\u10d9 \u10d6\u10d4\u10d8\u10d7\u10e3\u10dc\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d8 \u10d3\u10d0 \u10d9\u10d5\u10d4\u10e0\u10ea\u10ee\u10d8\u10e1 \u10d2\u10e3\u10da\u10d8 \u10d3\u10d0\u10e3\u10db\u10d0\u10e2\u10d4\u10d7. \u10d9\u10d0\u10dc\u10d6\u10d4 \u10ec\u10d0\u10d8\u10e1\u10d5\u10d8\u10d7 \u10d3\u10d0 \u10dc\u10d0\u10ee\u10d4\u10d5\u10e0\u10d0\u10d3 \u10d2\u10d0\u10e8\u10e0\u10dd\u10d1\u10d0\u10db\u10d3\u10d4 \u10d2\u10d0\u10d8\u10e9\u10d4\u10e0\u10d4\u10d7. \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10dc\u10d0\u10d6\u10d8 \u10db\u10d0\u10e1\u10d0\u10df\u10e3\u10e0\u10d8 \u10db\u10dd\u10eb\u10e0\u10d0\u10dd\u10d1\u10d8\u10d7 \u10db\u10dd\u10d8\u10e8\u10dd\u10e0\u10d4\u10d7. \u10d0\u10e1\u10d4 \u10d9\u10d0\u10dc\u10e1 \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10d3\u10d4\u10da\u10d8\u10d9\u10d0\u10e2\u10e3\u10e0\u10d0\u10d3 \u10d3\u10d0 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d0\u10d3 \u10d2\u10d0\u10ec\u10db\u10d4\u10dc\u10d3\u10d7. \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10d7\u10d8\u10ee\u10d8\u10e1 \u10dc\u10d8\u10e6\u10d0\u10d1\u10d8\u10ea \u10e1\u10ea\u10d0\u10d3\u10dd\u10d7.<\/p>\n

8. \u10dc\u10d0\u10dd\u10ed\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2\u10dd\u10d3<\/strong><\/p>\n

\u10d9\u10d0\u10dc\u10d8 \u10d4\u10da\u10d0\u10e1\u10e2\u10d8\u10e3\u10e0\u10d8 \u10d3\u10d0 \u10d0\u10ee\u10d0\u10da\u10d2\u10d0\u10d6\u10e0\u10d3\u10d0 \u10e0\u10dd\u10db \u10d3\u10d0\u10e0\u10e9\u10d4\u10e1, \u10d0\u10e0\u10d0\u10df\u10dc\u10d8\u10e1 \u10d3\u10d0 \u10d9\u10e3\u10e0\u10d9\u10e3\u10db\u10d0\u10e1 \u10dc\u10d8\u10e6\u10d0\u10d1\u10d8 \u10d2\u10d0\u10d8\u10d9\u10d4\u10d7\u10d4\u10d7: \u10dc\u10d0\u10ee\u10d4\u10d5\u10d0\u10e0\u10d8 \u10e9\/\u10d9 \u10e1\u10d0\u10dc\u10d4\u10da\u10d4\u10d1\u10d4\u10da\u10d8 2 \u10e1\/\u10d9 \u10d0\u10e0\u10d0\u10df\u10d0\u10dc\u10e1 \u10d0\u10e3\u10e0\u10d8\u10d4\u10d7 \u10d3\u10d0 \u10eb\u10d8\u10da\u10d8\u10e1 \u10ec\u10d8\u10dc, \u10e1\u10d0\u10ee\u10d4\u10d6\u10d4 10 \u10ec\u10e3\u10d7\u10d8\u10d7 \u10d2\u10d0\u10d8\u10e9\u10d4\u10e0\u10d4\u10d7.<\/p>\n

9. \u10ea\u10ee\u10d8\u10db\u10dd\u10d5\u10d0\u10dc\u10d8 \u10e1\u10d8\u10de\u10e0\u10d8\u10d0\u10da\u10d8\u10e1 \u10e1\u10d0\u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2\u10dd\u10d3<\/strong><\/p>\n

\u10ea\u10ee\u10d8\u10db\u10d8\u10d0\u10dc\u10d8 \u10d3\u10d0 \u10d9\u10dd\u10db\u10d1\u10d8\u10dc\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10d9\u10d0\u10dc\u10d8 \u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10d0\u10d3 \u10d8\u10de\u10e0\u10d8\u10d0\u10da\u10d4\u10d1\u10e1, \u10d7\u10e3 \u10d3\u10d8\u10da\u10d0\u10dd\u10d1\u10d8\u10d7 \u10da\u10dd\u10d1\u10d8\u10dd\u10e1 \u10dc\u10d8\u10e6\u10d0\u10d1\u10e1 \u10d2\u10d0\u10d8\u10d9\u10d4\u10d7\u10d4\u10d1\u10d7. \u10d7\u10d4\u10d7\u10e0\u10d8 \u10d0\u10dc \u10ed\u10e0\u10d4\u10da\u10d8 \u10da\u10dd\u10d1\u10d8\u10dd \u10e6\u10d0\u10db\u10d8\u10d7 \u10d3\u10d0\u10d0\u10da\u10d1\u10d4\u10d7, \u10d3\u10d8\u10da\u10d8\u10d7 \u10de\u10d8\u10e3\u10e0\u10d4\u10d3 \u10d0\u10e5\u10ea\u10d8\u10d4\u10d7, 1 \u10e1\/\u10d9 \u10d6\u10d4\u10d8\u10d7\u10e3\u10dc\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d8 \u10d3\u10d0 1 \u10e9\/\u10d9 \u10da\u10d8\u10db\u10dd\u10dc\u10d8\u10e1 \u10ec\u10d5\u10d4\u10dc\u10d8 \u10d3\u10d0\u10e3\u10db\u10d0\u10e2\u10d4\u10d7. T-\u10d6\u10dd\u10dc\u10d0\u10d6\u10d4 \u10e3\u10ee\u10d5\u10d0\u10d3 \u10ec\u10d0\u10d8\u10e1\u10d5\u10d8\u10d7 \u10d3\u10d0 15 \u10ec\u10e3\u10d7\u10d8\u10d7 \u10d2\u10d0\u10d8\u10e9\u10d4\u10e0\u10d4\u10d7.<\/p>\n

10. \u10d7\u10d0\u10d5\u10d8\u10e1\u10e3\u10e4\u10d0\u10da\u10d8 \u10e0\u10d0\u10d3\u10d8\u10d9\u10d0\u10da\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2\u10dd\u10d3<\/strong><\/p>\n

SPF \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d8\u10e1 \u10ec\u10d0\u10e1\u10db\u10d0 \u10d3\u10d0\u10d2\u10d0\u10d5\u10d8\u10ec\u10e7\u10d3\u10d0\u10d7 \u10d3\u10d0 \u10d0\u10e0 \u10d2\u10e1\u10e3\u10e0\u10d7, \u10e0\u10dd\u10db \u10d9\u10d0\u10dc\u10d8 \u10d3\u10d0\u10d8\u10e2\u10d0\u10dc\u10ef\u10dd\u10e1? \u10eb\u10d8\u10da\u10d8\u10e1 \u10ec\u10d8\u10dc \u10e7\u10e3\u10e0\u10eb\u10dc\u10d8\u10e1 \u10dc\u10d8\u10e6\u10d0\u10d1\u10d8 \u10d2\u10d0\u10d8\u10d9\u10d4\u10d7\u10d4\u10d7, \u10d0\u10dc\u10e2\u10d8\u10dd\u10e5\u10e1\u10d8\u10d3\u10d0\u10dc\u10e2\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d5\u10d4\u10da\u10dd\u10d1\u10d8\u10d7 \u10e7\u10e3\u10e0\u10eb\u10d4\u10dc\u10d8 \u10da\u10d8\u10d3\u10d4\u10e0\u10d8\u10d0! \u10d9\u10d4\u10dc\u10d9\u10e0\u10d0 \u10de\u10d8\u10e3\u10e0\u10d4\u10d3 \u10d0\u10e5\u10ea\u10d8\u10d4\u10d7 \u10d3\u10d0 \u10ea\u10dd\u10e2\u10d0 \u10df\u10d4\u10da\u10d0\u10e2\u10d8\u10dc\u10d8 \u10d3\u10d0\u10e3\u10db\u10d0\u10e2\u10d4\u10d7. \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10d9\u10d8 \u10df\u10d4\u10da\u10d0\u10e2\u10d8\u10dc\u10d8 \u10d2\u10d0\u10e4\u10e3\u10d4\u10d1\u10d0\u10e1 \u10d3\u10d0\u10d8\u10ec\u10e7\u10d4\u10d1\u10e1, \u10e1\u10d0\u10ee\u10d4\u10d6\u10d4, \u10d9\u10d8\u10e1\u10d4\u10e0\u10e1\u10d0 \u10d3\u10d0 \u10d3\u10d4\u10d9\u10dd\u10da\u10e2\u10d4\u10e1 \u10d0\u10e0\u10d4\u10d6\u10d4 \u10ec\u10d0\u10d8\u10e1\u10d5\u10d8\u10d7 \u10d3\u10d0 20 \u10ec\u10e3\u10d7\u10d8\u10d7 \u10d2\u10d0\u10d8\u10e9\u10d4\u10e0\u10d4\u10d7.<\/p>\n

\u10d0\u10d8, \u10db\u10ea\u10d8\u10e0\u10d4 \u10e1\u10d0\u10e0\u10e9\u10d4\u10d5\u10d8 \u10e1\u10d0\u10ee\u10da\u10d8\u10e1 \u10de\u10d8\u10e0\u10dd\u10d1\u10d4\u10d1\u10e8\u10d8 \u10dc\u10d8\u10e6\u10d1\u10d4\u10d1\u10e8\u10d8 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10e3\u10da\u10d8 \u10d8\u10dc\u10d2\u10e0\u10d4\u10d3\u10d8\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10ee\u10d4\u10d1 – \u10d7\u10e5\u10d5\u10d4\u10dc\u10d7\u10d5\u10d8\u10e1 \u10e8\u10d4\u10d8\u10dc\u10d0\u10ee\u10d4\u10d7!<\/strong><\/p>\n

\u10d0\u10e2\u10d4\u10dc\u10d8\u10d0\u10dc\u10d4\u10d1\u10e1:<\/strong> \u10d9\u10d8\u10e2\u10e0\u10d8, \u10e1\u10e2\u10d0\u10e4\u10d8\u10da\u10dd, \u10dc\u10d4\u10e1\u10d5\u10d8, \u10d9\u10d5\u10d4\u10e0\u10ea\u10ee\u10d8\u10e1 \u10d2\u10e3\u10da\u10d8, \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4\u10e3\u10da\u10d8 \u10d6\u10d4\u10d7\u10d8, \u10ee\u10d0\u10ed\u10dd, \u10d0\u10e0\u10d0\u10df\u10d0\u10dc\u10d8, \u10d9\u10d4\u10e4\u10d8\u10e0\u10d8, \u10d8\u10dd\u10d2\u10e3\u10e0\u10e2\u10d8, \u10dc\u10d0\u10e6\u10d4\u10d1\u10d8, \u10e0\u10eb\u10d4, \u10db\u10d0\u10ec\u10dd\u10dc\u10d8.<\/p>\n

\u10e1\u10d8\u10de\u10e0\u10d8\u10d0\u10da\u10d4\u10e1 \u10d0\u10e5\u10e0\u10dd\u10d1\u10e1:<\/strong> \u10da\u10d8\u10db\u10dd\u10dc\u10d8, \u10e1\u10d0\u10e4\u10e3\u10d0\u10e0\u10d8, \u10db\u10ec\u10d5\u10d0\u10dc\u10d4 \u10e9\u10d0\u10d8, \u10e4\u10e5\u10d5\u10d8\u10da\u10d8, \u10db\u10d0\u10e0\u10ea\u10d5\u10da\u10d4\u10e3\u10da\u10d8, \u10e8\u10e2\u10dd\u10e8\u10d8, \u10db\u10dd\u10ea\u10ee\u10d0\u10e0\u10d8, \u10df\u10dd\u10da\u10dd, \u10db\u10d0\u10e0\u10ec\u10e7\u10d5\u10d8.<\/p>\n

\u10d9\u10d5\u10d4\u10d1\u10d0\u10d5\u10e1:<\/strong> \u10d9\u10d5\u10d4\u10e0\u10ea\u10ee\u10d8, \u10d7\u10d0\u10e4\u10da\u10d8, \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4\u10e3\u10da\u10d8 \u10d6\u10d4\u10d7\u10d8.<\/p>\n

\u10d0\u10d7\u10d4\u10d7\u10e0\u10d4\u10d1\u10e1:<\/strong> \u10d9\u10d8\u10e2\u10e0\u10d8, \u10dd\u10ee\u10e0\u10d0\u10ee\u10e3\u10e8\u10d8, \u10da\u10d8\u10db\u10dd\u10dc\u10d8.<\/p>\n

\u10ec\u10db\u10d4\u10dc\u10d3\u10e1:<\/strong> \u10e1\u10dd\u10d3\u10d0, \u10e8\u10d0\u10e5\u10d0\u10e0\u10d8, \u10e8\u10d5\u10e0\u10d8\u10d8\u10e1 \u10e4\u10d0\u10dc\u10e2\u10d4\u10da\u10d4\u10d1\u10d8.<\/p>\n

\u10d0\u10e2\u10dd\u10dc\u10d8\u10d6\u10d8\u10e0\u10d4\u10d1\u10e1:<\/strong> \u10d2\u10e0\u10d4\u10d8\u10e4\u10e0\u10e3\u10e2\u10d8, \u10db\u10d0\u10e0\u10ec\u10e7\u10d5\u10d8, \u10e7\u10e3\u10e0\u10eb\u10d4\u10dc\u10d8, \u10da\u10d0\u10d5\u10d0\u10dc\u10d3\u10d0, \u10de\u10d8\u10e2\u10dc\u10d0.<\/p>\n

\u10d9\u10e3\u10e0\u10dc\u10d0\u10d5\u10e1:<\/strong> \u10d0\u10da\u10dd\u10d4, \u10d6\u10d4\u10d7\u10d8.<\/p>\n

\u10d7\u10e3 \u10e1\u10e2\u10d0\u10e2\u10d8\u10d0 \u10d8\u10dc\u10e4\u10dd\u10e0\u10db\u10d0\u10ea\u10d8\u10e3\u10da\u10d8 \u10d8\u10e7\u10dd, \u10db\u10d4\u10d2\u10dd\u10d1\u10e0\u10d4\u10d1\u10e1 \u10e1\u10dd\u10ea\u10d8\u10d0\u10da\u10e3\u10e0 \u10e5\u10e1\u10d4\u10da\u10e8\u10d8 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10da\u10d0\u10d3 \u10d2\u10d0\u10e3\u10d6\u10d8\u10d0\u10e0\u10d4\u10d7.<\/p>\n","protected":false},"excerpt":{"rendered":"

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