{"id":21643,"date":"2019-06-25T23:46:59","date_gmt":"2019-06-25T19:46:59","guid":{"rendered":"http:\/\/vivien.ge\/?p=21643"},"modified":"2019-06-25T23:46:59","modified_gmt":"2019-06-25T19:46:59","slug":"7-%e1%83%9e%e1%83%a0%e1%83%9d%e1%83%93%e1%83%a3%e1%83%a5%e1%83%a2%e1%83%98-%e1%83%a0%e1%83%9d%e1%83%9b%e1%83%9a%e1%83%94%e1%83%91%e1%83%98%e1%83%aa-%e1%83%90%e1%83%a0%e1%83%90%e1%83%95%e1%83%98","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=21643","title":{"rendered":"7 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10d0\u10e0\u10d0\u10d5\u10d8\u10d7\u10d0\u10e0 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8 \u10d0\u10e0 \u10e3\u10dc\u10d3\u10d0 \u10db\u10d8\u10d8\u10e0\u10d7\u10d5\u10d0\u10d7 \u10e6\u10d0\u10db\u10d8\u10d7"},"content":{"rendered":"<p>\u10d7\u10e3 \u10e6\u10d0\u10db\u10d8\u10d7 \u10ed\u10d0\u10db\u10d8\u10e1 \u10e9\u10d5\u10d4\u10d5\u10d0\u10d6\u10d4 \u10e3\u10d0\u10e0\u10e1 \u10e1\u10e0\u10e3\u10da\u10d0\u10d3 \u10d5\u10d4\u10e0 \u10d0\u10db\u10d1\u10dd\u10d1\u10d7, \u10d8\u10e1 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8 \u10db\u10d0\u10d8\u10dc\u10ea \u10d2\u10d0\u10db\u10dd\u10e0\u10d8\u10ea\u10ee\u10d4\u10d7, \u10e0\u10dd\u10db\u10d4\u10da\u10d7\u10d0 \u10ed\u10d0\u10db\u10d0\u10ea \u10d0\u10e0 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10e1\u10d0\u10e6\u10d0\u10db\u10dd\u10dd\u10d1\u10d8\u10d7. \u10d8\u10e1\u10d8\u10ea \u10d2\u10d0\u10ee\u10e1\u10dd\u10d5\u10d3\u10d4\u10d7, \u10e0\u10dd\u10db \u10d3\u10e6\u10d8\u10e1 \u10d1\u10dd\u10da\u10dd \u10e2\u10e0\u10d0\u10de\u10d4\u10d1\u10d8 \u10ed\u10d0\u10db\u10d0\u10db\u10d3\u10d4 2-3 \u10e1\u10d0\u10d0\u10d7\u10d8\u10d7 \u10d0\u10d3\u10e0\u10d4 \u10e3\u10dc\u10d3\u10d0 \u10d2\u10e5\u10dd\u10dc\u10d3\u10d4\u10d7 &#8211; \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8\u10d5\u10d4 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10e8\u10d4\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1.<\/p>\n<p>1. <strong>\u10ea\u10ee\u10d8\u10db\u10d8\u10d0\u10dc\u10d8 \u10e8\u10d4\u10db\u10ec\u10d5\u10d0\u10e0\u10d8 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8<\/strong><\/p>\n<p>\u10ea\u10ee\u10d8\u10db\u10d8\u10d7 \u10db\u10d3\u10d8\u10d3\u10d0\u10e0\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8\u10e1 \u10db\u10dd\u10dc\u10d4\u10da\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1, \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e1 \u10d8\u10db\u10d0\u10d6\u10d4 \u10db\u10d4\u10e2\u10d8 \u10d3\u10e0\u10dd \u10e1\u10ed\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0, \u10d5\u10d8\u10d3\u10e0\u10d4 \u10dc\u10d0\u10ee\u10e8\u10d8\u10e0\u10ec\u10e7\u10da\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10ea\u10d8\u10da\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8\u10ea \u10d9\u10d8. \u10d3\u10d0, \u10d7\u10e3 \u10e8\u10d4\u10db\u10ec\u10d5\u10d0\u10e0\u10d8 \u10d9\u10d0\u10e0\u10e2\u10dd\u10e4\u10d8\u10da\u10d8\u10d7 \u10d0\u10dc \u10ea\u10ee\u10d8\u10db\u10d8\u10d0\u10dc\u10d8 \u10d7\u10d4\u10d5\u10d6\u10d8\u10d7 \u10d5\u10d0\u10ee\u10e8\u10db\u10dd\u10d1\u10d7, \u10e6\u10d0\u10db\u10d8\u10d7, \u10eb\u10d8\u10da\u10d8\u10e1 \u10dc\u10d0\u10ea\u10d5\u10da\u10d0\u10d3, \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8 \u10d5\u10d0\u10ee\u10e8\u10db\u10d8\u10e1 \u10db\u10dd\u10dc\u10d4\u10da\u10d4\u10d1\u10d8\u10d7 \u10d8\u10e5\u10dc\u10d4\u10d1\u10d0 \u10d3\u10d0\u10d9\u10d0\u10d5\u10d4\u10d1\u10e3\u10da\u10d8. \u10d3\u10d8\u10da\u10d8\u10d7 \u10d2\u10d0\u10e6\u10d5\u10d8\u10eb\u10d4\u10d1\u10d0 \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10d2\u10d0\u10d2\u10d8\u10ed\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0\u10d7.<\/p>\n<p>2. <strong>\u10ea\u10ee\u10d0\u10e0\u10d4 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8<\/strong><\/p>\n<p>\u10e3\u10de\u10d8\u10e0\u10d5\u10d4\u10da\u10d4\u10e1 \u10e7\u10dd\u10d5\u10da\u10d8\u10e1\u10d0, \u10ea\u10ee\u10d0\u10d3\u10d4 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8 \u10d3\u10d0 \u10e1\u10d0\u10dc\u10d4\u10da\u10d4\u10d1\u10da\u10d4\u10d1\u10d8 \u10d0\u10e6\u10d8\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10e1 \u10d9\u10e3\u10ed\u10d8\u10e1 \u10da\u10dd\u10e0\u10ec\u10dd\u10d5\u10d0\u10dc\u10e1 \u10d3\u10d0 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1 \u10d2\u10e3\u10da\u10eb\u10db\u10d0\u10e0\u10d5\u10d0\u10e1. \u10db\u10d4\u10dd\u10e0\u10d4\u10ea, \u10e1\u10d0\u10dc\u10d4\u10da\u10d4\u10d1\u10da\u10d4\u10d1\u10d8 \u10d0\u10d7\u10d0\u10d5\u10d8\u10e1\u10e3\u10e4\u10da\u10d4\u10d1\u10e1 \u10f0\u10d8\u10e1\u10e2\u10d0\u10db\u10d8\u10dc\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea, \u10d7\u10d0\u10d5\u10d8\u10e1 \u10db\u10ee\u10e0\u10d8\u10d5, \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1 \u10e1\u10d8\u10e4\u10ee\u10d8\u10d6\u10da\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10ee\u10d4\u10da\u10e1 \u10d2\u10d5\u10d8\u10e8\u10da\u10d8\u10e1 \u10d3\u10d0\u10eb\u10d8\u10dc\u10d4\u10d1\u10d0\u10e8\u10d8.<\/p>\n<p>3. <strong>\u10e5\u10d0\u10d7\u10d0\u10db\u10d8 \u10d3\u10d0 \u10d8\u10dc\u10d3\u10d0\u10e3\u10e0\u10d8<\/strong><\/p>\n<p>\u10d3\u10d8\u10d4\u10e2\u10e3\u10e0\u10d8 \u10d3\u10d0 \u10e3\u10ea\u10ee\u10d8\u10db\u10dd \u10ee\u10dd\u10e0\u10ea\u10d8, \u10d7\u10d8\u10d7\u10e5\u10dd\u10e1, \u10d8\u10d3\u10d4\u10d0\u10da\u10e3\u10e0\u10d8 \u10d5\u10d0\u10e0\u10d8\u10d0\u10dc\u10e2\u10d8\u10d0 \u10db\u10e1\u10e3\u10d1\u10e3\u10e5\u10d8 \u10d5\u10d0\u10ee\u10e8\u10db\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1? \u10e1\u10e3\u10da\u10d0\u10ea \u10d0\u10e0\u10d0! \u10ea\u10d8\u10da\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10e1\u10d0\u10ea \u10db\u10d8\u10d5\u10d8\u10e0\u10d7\u10db\u10d4\u10d5\u10d7, \u10d0\u10d7\u10d0\u10d5\u10d8\u10e1\u10e3\u10e4\u10da\u10d4\u10d1\u10e1 \u10d3\u10dd\u10e4\u10d0\u10db\u10d8\u10dc\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea, \u10d7\u10d0\u10d5\u10d8\u10e1 \u10db\u10ee\u10e0\u10d8\u10d5, \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d8\u10d7 \u10d2\u10d5\u10d0\u10d5\u10e1\u10d4\u10d1\u10e1. \u10d0\u10db\u10d8\u10e2\u10dd\u10db, \u10db\u10d8\u10d8\u10e0\u10d7\u10d5\u10d8\u10d7 \u10e4\u10e0\u10d8\u10dc\u10d5\u10d4\u10da\u10d8\u10e1 \u10ee\u10dd\u10e0\u10ea\u10d8 \u10e1\u10d0\u10d3\u10d8\u10da\u10d6\u10d4 \u10d3\u10d0 \u10d2\u10d0\u10d0\u10ee\u10d0\u10e0\u10d4\u10d7 \u10e3\u10e4\u10e0\u10dd\u10e1\u10d8 \u10e8\u10e0\u10dd\u10db\u10d8\u10d7\u10d8 \u10d4\u10dc\u10d7\u10e3\u10d6\u10d8\u10d0\u10d6\u10db\u10d8\u10d7.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-21648\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/06\/2-44.jpg?resize=525%2C700&#038;ssl=1\" alt=\"\" width=\"525\" height=\"700\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/06\/2-44.jpg?w=525&amp;ssl=1 525w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/06\/2-44.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/06\/2-44.jpg?resize=315%2C420&amp;ssl=1 315w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/p>\n<p>4. <strong>\u10d0\u10da\u10d9\u10dd\u10f0\u10dd\u10da\u10d8<\/strong><\/p>\n<p>\u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d8\u10d0: \u10d4\u10e0\u10d7\u10d8 \u10d1\u10dd\u10d9\u10d0\u10da\u10d8 \u10db\u10e1\u10e3\u10d1\u10e3\u10e5\u10d8 \u10e6\u10d5\u10d8\u10dc\u10dd\u10ea \u10d9\u10d8, \u10eb\u10d8\u10da\u10d8\u10e1 \u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10e1 40%-\u10d8\u10d7 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1. \u10e0\u10d0\u10ea \u10e3\u10e4\u10e0\u10dd \u10db\u10d4\u10e2\u10e1 \u10d3\u10d0\u10da\u10d4\u10d5\u10d7 \u10e1\u10d0\u10e6\u10d0\u10db\u10dd\u10e1, \u10db\u10d8\u10d7 \u10e3\u10d0\u10e0\u10d4\u10e1\u10d8 \u10d8\u10e5\u10dc\u10d4\u10d1\u10d0 \u10e6\u10d0\u10db\u10d8\u10e1 \u10d3\u10d0\u10e1\u10d5\u10d4\u10dc\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10db\u10d8\u10d7 \u10e3\u10e4\u10e0\u10dd \u10ea\u10e3\u10d3\u10d0\u10d3 \u10d8\u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10d7 \u10d7\u10d0\u10d5\u10e1 \u10d3\u10d8\u10da\u10d8\u10d7.<\/p>\n<p>5. <strong>\u10e8\u10dd\u10d9\u10dd\u10da\u10d0\u10d3\u10d8<\/strong><\/p>\n<p>\u10d0\u10e0 \u10db\u10d8\u10d8\u10e0\u10d7\u10d5\u10d0\u10d7 \u10e8\u10dd\u10d9\u10dd\u10da\u10d0\u10d3\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d9\u10dd\u10e4\u10d4\u10d8\u10dc\u10e1 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1. \u10e8\u10dd\u10d9\u10dd\u10da\u10d0\u10d3\u10d8\u10e1 \u10e4\u10d8\u10da\u10d8\u10e1 \u10e1\u10d0\u10db\u10d8 \u10d9\u10d5\u10d0\u10d3\u10e0\u10d0\u10e2\u10d8 \u10d8\u10db\u10d3\u10d4\u10dc\u10d8\u10d5\u10d4 \u10d9\u10dd\u10e4\u10d4\u10d8\u10dc\u10e1 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1, \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10e1\u10d0\u10ea \u10db\u10d4\u10dd\u10d7\u10ee\u10d4\u10d3\u10d8 \u10e4\u10d8\u10dc\u10ef\u10d0\u10dc\u10d8 \u10db\u10d0\u10d2\u10d0\u10e0\u10d8 \u10d4\u10e1\u10de\u10e0\u10d4\u10e1\u10dd. \u10e6\u10d0\u10db\u10d8\u10d7 \u10e7\u10d0\u10d5\u10d0\u10e1 \u10d3\u10d0\u10da\u10d4\u10d5\u10d3\u10d8\u10d7? \u10ee\u10dd\u10d3\u10d0 \u10d0\u10e0\u10ea \u10e8\u10dd\u10d9\u10dd\u10da\u10d0\u10d3\u10d8 \u10ed\u10d0\u10db\u10dd\u10d7.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-21649\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/06\/3-44.jpg?resize=696%2C466&#038;ssl=1\" alt=\"\" width=\"696\" height=\"466\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/06\/3-44.jpg?w=740&amp;ssl=1 740w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/06\/3-44.jpg?resize=300%2C201&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/06\/3-44.jpg?resize=696%2C466&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/06\/3-44.jpg?resize=628%2C420&amp;ssl=1 628w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>6. <strong>\u10ec\u10e7\u10d0\u10da\u10d8<\/strong><\/p>\n<p>\u10db\u10d8\u10d8\u10e0\u10d7\u10d5\u10d8\u10d7 \u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d8 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10d7 \u10ec\u10e7\u10d0\u10da\u10d8 \u10d3\u10e6\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10d3\u10d0 \u10d0\u10e0 \u10db\u10dd\u10d2\u10d8\u10ee\u10d3\u10d4\u10d1\u10d0\u10d7 \u10e1\u10d8\u10d7\u10ee\u10d8\u10e1 \u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d8\u10e1 \u10d0\u10e6\u10d3\u10d2\u10d4\u10dc\u10d0 \u10e1\u10d0\u10e6\u10d0\u10db\u10dd\u10e1. \u10d8\u10d3\u10d4\u10d0\u10da\u10e8\u10d8, \u10ec\u10e7\u10da\u10d8\u10e1 \u10d1\u10dd\u10da\u10dd \u10ed\u10d8\u10e5\u10d0 \u10ed\u10d0\u10db\u10d0\u10db\u10d3\u10d4 2 \u10e1\u10d0\u10d0\u10d7\u10d8\u10d7 \u10d0\u10d3\u10e0\u10d4 \u10e3\u10dc\u10d3\u10d0 \u10d3\u10d0\u10da\u10d8\u10dd\u10d7 &#8211; \u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8, \u10e6\u10d0\u10db\u10d8\u10d7 \u10d2\u10d0\u10e6\u10d5\u10d8\u10eb\u10d4\u10d1\u10d0 \u10db\u10dd\u10d2\u10d8\u10ec\u10d4\u10d5\u10d7.<\/p>\n<p>7. <strong>\u10e1\u10de\u10dd\u10e0\u10e2\u10e3\u10da\u10d8 \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10d4\u10d1\u10d8<\/strong><\/p>\n<p>\u10de\u10e0\u10d0\u10e5\u10e2\u10d8\u10d9\u10e3\u10da\u10d0\u10d3 \u10e7\u10d5\u10d4\u10da\u10d0 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1 \u10d9\u10dd\u10e4\u10d4\u10d8\u10dc\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d2\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10d7 \u10d0\u10e5\u10e2\u10d8\u10e3\u10e0\u10d0\u10d3 \u10d3\u10d0 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10e3\u10da\u10d0\u10d3 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10e8\u10d8. \u10d7\u10e3 \u10d3\u10d0\u10e0\u10d1\u10d0\u10d6\u10e8\u10d8 \u10d3\u10e6\u10d8\u10e1 \u10db\u10d4\u10dd\u10e0\u10d4 \u10dc\u10d0\u10ee\u10d4\u10d5\u10d0\u10e0\u10e8\u10d8 \u10d3\u10d0\u10d3\u10d8\u10ee\u10d0\u10e0\u10d7, \u10e7\u10e3\u10e0\u10d0\u10d3\u10e6\u10d4\u10d1\u10d8\u10d7 \u10e8\u10d4\u10d0\u10db\u10dd\u10ec\u10db\u10d4\u10d7 \u10d8\u10db \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10d0\u10d3\u10d2\u10d4\u10dc\u10da\u10dd\u10d1\u10d0, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10e1\u10d0\u10ea \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d0\u10db\u10d3\u10d4 \u10d3\u10d0 \u10db\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10db\u10d8\u10d8\u10e0\u10d7\u10db\u10d4\u10d5\u10d7.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10d7\u10e3 \u10e6\u10d0\u10db\u10d8\u10d7 \u10ed\u10d0\u10db\u10d8\u10e1 \u10e9\u10d5\u10d4\u10d5\u10d0\u10d6\u10d4 \u10e3\u10d0\u10e0\u10e1 \u10e1\u10e0\u10e3\u10da\u10d0\u10d3 \u10d5\u10d4\u10e0 \u10d0\u10db\u10d1\u10dd\u10d1\u10d7, \u10d8\u10e1 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8 \u10db\u10d0\u10d8\u10dc\u10ea \u10d2\u10d0\u10db\u10dd\u10e0\u10d8\u10ea\u10ee\u10d4\u10d7, \u10e0\u10dd\u10db\u10d4\u10da\u10d7\u10d0 \u10ed\u10d0\u10db\u10d0\u10ea \u10d0\u10e0 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10e1\u10d0\u10e6\u10d0\u10db\u10dd\u10dd\u10d1\u10d8\u10d7. \u10d8\u10e1\u10d8\u10ea \u10d2\u10d0\u10ee\u10e1\u10dd\u10d5\u10d3\u10d4\u10d7, \u10e0\u10dd\u10db \u10d3\u10e6\u10d8\u10e1 \u10d1\u10dd\u10da\u10dd \u10e2\u10e0\u10d0\u10de\u10d4\u10d1\u10d8 \u10ed\u10d0\u10db\u10d0\u10db\u10d3\u10d4 2-3 \u10e1\u10d0\u10d0\u10d7\u10d8\u10d7 \u10d0\u10d3\u10e0\u10d4 \u10e3\u10dc\u10d3\u10d0 \u10d2\u10e5\u10dd\u10dc\u10d3\u10d4\u10d7 &#8211; \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8\u10d5\u10d4 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10e8\u10d4\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1. 1. \u10ea\u10ee\u10d8\u10db\u10d8\u10d0\u10dc\u10d8 \u10e8\u10d4\u10db\u10ec\u10d5\u10d0\u10e0\u10d8 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8 \u10ea\u10ee\u10d8\u10db\u10d8\u10d7 \u10db\u10d3\u10d8\u10d3\u10d0\u10e0\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8\u10e1 \u10db\u10dd\u10dc\u10d4\u10da\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1, \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e1 \u10d8\u10db\u10d0\u10d6\u10d4 \u10db\u10d4\u10e2\u10d8 \u10d3\u10e0\u10dd \u10e1\u10ed\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0, \u10d5\u10d8\u10d3\u10e0\u10d4 \u10dc\u10d0\u10ee\u10e8\u10d8\u10e0\u10ec\u10e7\u10da\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10ea\u10d8\u10da\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8\u10ea \u10d9\u10d8. \u10d3\u10d0, \u10d7\u10e3 \u10e8\u10d4\u10db\u10ec\u10d5\u10d0\u10e0\u10d8 [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":21650,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[89,851,227,680,151],"class_list":{"0":"post-21643","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-fitness","8":"tag-89","9":"tag-851","10":"tag-227","11":"tag-680","12":"tag-151"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/21643","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21643"}],"version-history":[{"count":1,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/21643\/revisions"}],"predecessor-version":[{"id":21651,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/21643\/revisions\/21651"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/21650"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21643"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21643"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21643"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}