{"id":21607,"date":"2019-07-23T23:14:24","date_gmt":"2019-07-23T19:14:24","guid":{"rendered":"http:\/\/vivien.ge\/?p=21607"},"modified":"2019-07-23T23:14:24","modified_gmt":"2019-07-23T19:14:24","slug":"7-%e1%83%a7%e1%83%95%e1%83%94%e1%83%9a%e1%83%90%e1%83%96%e1%83%94-%e1%83%9b%e1%83%90%e1%83%95%e1%83%9c%e1%83%94-%e1%83%9e%e1%83%a0%e1%83%9d%e1%83%93%e1%83%a3%e1%83%a5%e1%83%a2%e1%83%98-%e1%83%a0","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=21607","title":{"rendered":"7 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10db\u10d0\u10d5\u10dc\u10d4 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10e1\u10d0\u10ea \u10e1\u10d8\u10ea\u10dd\u10ea\u10ee\u10da\u10d8\u10e1 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10ec\u10da\u10d8\u10e1 \u10e4\u10d0\u10e1\u10d0\u10d3 \u10db\u10d8\u10d5\u10d8\u10e0\u10d7\u10db\u10d4\u10d5\u10d7"},"content":{"rendered":"<p>&#8220;\u10e9\u10d5\u10d4\u10dc \u10d8\u10db\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d0\u10e0 \u10d5\u10ea\u10ee\u10dd\u10d5\u10e0\u10dd\u10d1\u10d7, \u10e0\u10dd\u10db \u10d5\u10ed\u10d0\u10db\u10dd\u10d7, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10d8\u10db\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d5\u10ed\u10d0\u10db\u10d7, \u10e0\u10dd\u10db \u10d5\u10d8\u10ea\u10dd\u10ea\u10ee\u10da\u10dd\u10d7&#8221;. \u10d3\u10d0 \u10d7\u10e3 \u10d3\u10d8\u10d3\u10d8 \u10ee\u10dc\u10d8\u10d7 \u10d2\u10d5\u10d8\u10dc\u10d3\u10d0 \u10e1\u10d8\u10ea\u10dd\u10ea\u10ee\u10da\u10d4, \u10d6\u10dd\u10d2\u10d8\u10d4\u10e0\u10d7 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d6\u10d4 \u10e3\u10d0\u10e0\u10d8 \u10e1\u10d0\u10db\u10e3\u10d3\u10d0\u10db\u10dd\u10d3 \u10e3\u10dc\u10d3\u10d0 \u10d5\u10d7\u10e5\u10d5\u10d0\u10d7. \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10e1 \u10d8\u10db\u10d3\u10d4\u10dc\u10d0\u10d3 \u10db\u10d0\u10d5\u10dc\u10d4 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d7\u10d0\u10d7\u10d5\u10d8\u10e1\u10d0\u10ea \u10d0\u10e0\u10d0\u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10e4\u10e3\u10da\u10d8\u10e1, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10e1\u10d8\u10ea\u10dd\u10ea\u10ee\u10da\u10d8\u10e1 \u10ec\u10da\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10d3\u10d0\u10ee\u10d3\u10d0\u10ea \u10d2\u10d5\u10d8\u10ec\u10d4\u10d5\u10e1.<\/p>\n<p>\u10d0\u10e6\u10d0\u10e0\u10d0\u10e1\u10d3\u10e0\u10dd\u10e1 \u10db\u10d8\u10d8\u10e0\u10d7\u10d5\u10d0\u10d7 \u10e5\u10d5\u10d4\u10db\u10dd\u10d7 \u10e9\u10d0\u10db\u10dd\u10d7\u10d5\u10da\u10d8\u10da\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8, \u10d7\u10e3 \u10e0\u10d4\u10d0\u10da\u10e3\u10e0\u10d0\u10d3 \u10d3\u10d8\u10d3\u10ee\u10d0\u10dc\u10e1 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d0 \u10d2\u10e1\u10e3\u10e0\u10d7.<\/p>\n<p>1. <strong>\u10e2\u10d9\u10d1\u10d8\u10da\u10d8 \u10d2\u10d0\u10d6\u10d8\u10d0\u10dc\u10d8 \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10d8<\/strong><\/p>\n<p>\u10d0\u10e1\u10d4\u10d7\u10d8 \u10e1\u10d0\u10e1\u10db\u10da\u10d8\u10e1 \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d8 \u10db\u10dd\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0 \u10e1\u10d4\u10e0\u10d8\u10dd\u10d6\u10e3\u10da\u10d0\u10d3 \u10d6\u10e0\u10d3\u10d8\u10e1 \u10dc\u10d0\u10d0\u10d3\u10e0\u10d4\u10d5\u10d8 \u10d2\u10d0\u10e0\u10d3\u10d0\u10ea\u10d5\u10d0\u10da\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10e1 &#8211; \u10d0\u10e1\u10d4\u10d7\u10d8 \u10db\u10dd\u10dc\u10d0\u10ea\u10d4\u10db\u10d4\u10d1\u10d8 \u10d8\u10e5\u10dc\u10d0 \u10ec\u10d0\u10e0\u10d3\u10d2\u10d4\u10dc\u10d8\u10da\u10d8 \u10d0\u10db\u10d4\u10e0\u10d8\u10d9\u10e3\u10da\u10d8 \u10d9\u10d0\u10e0\u10d3\u10d8\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0\u10d8 \u10d0\u10e1\u10dd\u10ea\u10d8\u10d0\u10ea\u10d8\u10d8\u10e1 \u10e8\u10d0\u10e0\u10e8\u10d0\u10dc\u10d3\u10d4\u10da \u10d9\u10dd\u10dc\u10d2\u10e0\u10d4\u10e1\u10d6\u10d4. \u10d0\u10e1\u10d4, \u10db\u10ee\u10dd\u10da\u10dd\u10d3 1 \u10ed\u10d8\u10e5\u10d0 \u10d9\u10dd\u10da\u10d0 \u10d3\u10e6\u10d4\u10e8\u10d8, \u10d2\u10e3\u10da\u10d8\u10e1 \u10d8\u10e8\u10d4\u10db\u10e3\u10e0\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10d7 \u10d2\u10d0\u10e0\u10d3\u10d0\u10ea\u10d5\u10d0\u10da\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10e1 \u10dd\u10e0\u10ef\u10d4\u10e0 \u10d6\u10e0\u10d3\u10d8\u10e1. \u10d2\u10d0\u10e0\u10d3\u10d0 \u10d0\u10db\u10d8\u10e1\u10d0, \u10e2\u10d9\u10d1\u10d8\u10da\u10d8 \u10d2\u10d0\u10d6\u10d8\u10d0\u10dc\u10d8 \u10e1\u10d0\u10e1\u10db\u10da\u10d8\u10e1 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d8 \u10db\u10dd\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0 \u10d0\u10e9\u10e5\u10d0\u10e0\u10d4\u10d1\u10e1 \u10e3\u10ef\u10e0\u10d4\u10d3\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10d1\u10d4\u10e0\u10d4\u10d1\u10d0\u10e1 \u10d3\u10d0, \u10e1\u10d0\u10d1\u10dd\u10da\u10dd\u10dd \u10ef\u10d0\u10db\u10e8\u10d8, \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1 4.5 \u10ec\u10d4\u10da\u10e1 \u10d2\u10d5\u10d0\u10e0\u10d7\u10db\u10d4\u10d5\u10e1.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-21608\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/06\/1-42.jpg?resize=696%2C696&#038;ssl=1\" alt=\"\" width=\"696\" height=\"696\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/06\/1-42.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/06\/1-42.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/06\/1-42.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/06\/1-42.jpg?resize=696%2C696&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/06\/1-42.jpg?resize=420%2C420&amp;ssl=1 420w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>2. <strong>\u10ee\u10d4\u10da\u10dd\u10d5\u10dc\u10e3\u10e0\u10d8 \u10d3\u10d0\u10db\u10d0\u10e2\u10d9\u10d1\u10dd\u10d1\u10da\u10d4\u10d1\u10d8<\/strong><\/p>\n<p>\u10d3\u10d8\u10d4\u10e2\u10dd\u10da\u10dd\u10d2\u10d4\u10d1\u10d8 \u10ef\u10d4\u10e0 \u10d5\u10d4\u10e0 \u10e8\u10d4\u10d7\u10d0\u10dc\u10ee\u10db\u10d3\u10dc\u10d4\u10dc \u10d8\u10db\u10d0\u10d6\u10d4, \u10e6\u10d8\u10e0\u10e1 \u10d7\u10e3 \u10d0\u10e0\u10d0 \u10e8\u10d0\u10e5\u10d0\u10e0\u10d6\u10d4 \u10e1\u10e0\u10e3\u10da\u10d0\u10d3 \u10e3\u10d0\u10e0\u10d8\u10e1 \u10d7\u10e5\u10db\u10d0, \u10d7\u10e3\u10db\u10ea\u10d0, \u10d8\u10db\u10d0\u10e8\u10d8, \u10e0\u10dd\u10db \u10d3\u10d0\u10db\u10d0\u10e2\u10d9\u10d1\u10dd\u10d1\u10da\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d8\u10d7 \u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10e3\u10da\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8 \u10db\u10d0\u10d5\u10dc\u10d4\u10d0, \u10d0\u10e1\u10d8 \u10de\u10e0\u10dd\u10ea\u10d4\u10dc\u10e2\u10d8\u10d7 \u10d3\u10d0\u10e0\u10ec\u10db\u10e3\u10dc\u10d4\u10d1\u10e3\u10da\u10d8 \u10d0\u10e0\u10d8\u10d0\u10dc. \u10d2\u10d0\u10e0\u10d3\u10d0 \u10d8\u10db\u10d8\u10e1\u10d0, \u10e0\u10dd\u10db \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e1\u10d0\u10e1\u10db\u10da\u10d8\u10e1 \u10d3\u10d0\u10e2\u10d9\u10d1\u10dd\u10d1\u10d0 \u10d6\u10e0\u10d3\u10d8\u10e1 \u10e1\u10d8\u10db\u10e1\u10e3\u10e5\u10dc\u10d8\u10e1, \u10d3\u10d8\u10d0\u10d1\u10d4\u10e2\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d2\u10e3\u10da\u10d8\u10e1 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10e1, \u10d8\u10d2\u10d8 \u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10e1 \u10e9\u10d5\u10d4\u10e3\u10da\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10e8\u10d0\u10e5\u10e0\u10d8\u10e1 \u10dc\u10d4\u10d2\u10d0\u10e2\u10d8\u10e3\u10e0 \u10d2\u10d0\u10d5\u10da\u10d4\u10dc\u10d0\u10e1\u10d0\u10ea. \u10d9\u10d8\u10d3\u10d4\u10d5 \u10d4\u10e0\u10d7\u10db\u10d0 \u10d9\u10d5\u10da\u10d4\u10d5\u10d0\u10db \u10d3\u10d0\u10d0\u10db\u10e2\u10d9\u10d8\u10ea\u10d0 \u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d8 \u10e8\u10d0\u10e5\u10d0\u10e0\u10e1\u10d0 \u10d3\u10d0 \u10d8\u10dc\u10e1\u10e3\u10da\u10e2\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d3\u10d4\u10db\u10d4\u10dc\u10ea\u10d8\u10d8\u10e1 \u10d2\u10d0\u10e9\u10d4\u10dc\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10d8\u10e1 \u10d6\u10e0\u10d3\u10d0\u10e1 \u10e8\u10dd\u10e0\u10d8\u10e1.<\/p>\n<p>3. <strong>\u10db\u10d0\u10e0\u10d8\u10da\u10d8\u10d0\u10dc\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8<\/strong><\/p>\n<p>\u10e9\u10d5\u10d4\u10dc\u10d8 \u10e3\u10db\u10e0\u10d0\u10d5\u10da\u10d4\u10e1\u10dd\u10d1\u10d0 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d4 \u10db\u10d8\u10d8\u10e0\u10d7\u10db\u10d4\u10d5\u10e1 \u10d8\u10db\u10d0\u10d6\u10d4 \u10db\u10d4\u10e2 \u10db\u10d0\u10e0\u10d8\u10da\u10e1, \u10d5\u10d8\u10d3\u10e0\u10d4 \u10e9\u10d5\u10d4\u10dc\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e1 \u10e1\u10ed\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0, \u10dc\u10d0\u10e2\u10e0\u10d8\u10e3\u10db\u10d8\u10e1 \u10e1\u10d8\u10ed\u10d0\u10e0\u10d1\u10d4 \u10d9\u10d8 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1 \u10d2\u10e3\u10da-\u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d7\u10d0 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10e1, \u10d8\u10dc\u10e1\u10e3\u10da\u10e2\u10e1\u10d0 \u10d3\u10d0 \u10d9\u10e3\u10ed\u10d8\u10e1 \u10d9\u10d8\u10d1\u10dd\u10e1. \u10ee\u10e8\u10d8\u10e0 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8, \u10d6\u10d4\u10d3\u10db\u10d4\u10e2 \u10db\u10d0\u10e0\u10d8\u10da\u10e1 \u10d3\u10d0\u10db\u10e3\u10e8\u10d0\u10d5\u10d4\u10d1\u10e3\u10da\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e4\u10d0\u10e1\u10e2-\u10e4\u10e3\u10d3\u10d8\u10e1\u10d2\u10d0\u10dc \u10d5\u10d8\u10e6\u10d4\u10d1\u10d7, \u10e0\u10d0\u10ea \u10d9\u10d8\u10d3\u10d4\u10d5 \u10d4\u10e0\u10d7\u10d8 \u10db\u10d8\u10d6\u10d4\u10d6\u10d8\u10d0, \u10db\u10d9\u10d5\u10d4\u10d7\u10e0\u10d0\u10d3 \u10e8\u10d4\u10d5\u10d0\u10db\u10ea\u10d8\u10e0\u10dd\u10d7 \u10db\u10d0\u10d7\u10d8 \u10db\u10dd\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-21609\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/06\/2-42.jpg?resize=466%2C700&#038;ssl=1\" alt=\"\" width=\"466\" height=\"700\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/06\/2-42.jpg?w=466&amp;ssl=1 466w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/06\/2-42.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/06\/2-42.jpg?resize=280%2C420&amp;ssl=1 280w\" sizes=\"auto, (max-width: 466px) 100vw, 466px\" \/><\/p>\n<p>4. <strong>\u10d2\u10d0\u10d3\u10d0\u10db\u10e3\u10e8\u10d0\u10d5\u10d4\u10d1\u10e3\u10da\u10d8 \u10ee\u10dd\u10e0\u10ea\u10d8<\/strong><\/p>\n<p>\u10ec\u10d8\u10dc\u10d0 \u10ec\u10d4\u10da\u10e1 \u10e1\u10dd\u10e1\u10d8\u10e1\u10d8, \u10eb\u10d4\u10ee\u10d5\u10d8, \u10db\u10d6\u10d0 \u10da\u10dd\u10e0\u10d8 \u10d3\u10d0 \u10d1\u10d4\u10d9\u10dd\u10dc\u10d8 \u10dd\u10e4\u10d8\u10ea\u10d8\u10d0\u10da\u10e3\u10e0\u10d0\u10d3 \u10d9\u10d0\u10dc\u10ea\u10d4\u10e0\u10dd\u10d2\u10d4\u10dc\u10d4\u10d1\u10d0\u10d3 \u10d0\u10e6\u10d8\u10d0\u10e0\u10d4\u10e1. \u10d2\u10d0\u10e0\u10d3\u10d0 \u10d8\u10db\u10d8\u10e1\u10d0, \u10e0\u10dd\u10db \u10db\u10d0\u10d7\u10e8\u10d8 \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10d3\u10d8\u10d3\u10d8 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10d7 \u10db\u10d0\u10e0\u10d8\u10da\u10d8\u10d0, \u10d0\u10db \u10d9\u10d4\u10e0\u10eb\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d8 \u10db\u10dd\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0 72%-\u10d8\u10d7 \u10d6\u10e0\u10d3\u10d8\u10e1 \u10d2\u10e3\u10da\u10d8\u10e1 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10d7 \u10d0\u10d3\u10e0\u10d4\u10e3\u10da \u10e1\u10d8\u10d9\u10d5\u10d3\u10d8\u10da\u10e1, \u10ee\u10dd\u10da\u10dd \u10d9\u10d8\u10d1\u10dd\u10d7\u10d8 &#8211; 11%-\u10d8\u10d7.<\/p>\n<p>5. <strong>\u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8 \u10d2\u10da\u10e3\u10e2\u10d4\u10dc\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d4\u10e8\u10d4<\/strong><\/p>\n<p>\u10d7\u10e3 \u10ea\u10d4\u10da\u10d8\u10d0\u10d9\u10d8\u10d0 &#8211; \u10d2\u10da\u10e3\u10e2\u10d4\u10dc\u10d8\u10e1 \u10d0\u10e3\u10e2\u10d0\u10dc\u10da\u10dd\u10d1\u10d0 &#8211; \u10d2\u10d0\u10e5\u10d5\u10d7 \u10d0\u10e0\u10d0\u10d5\u10d8\u10d7\u10d0\u10e0 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8 \u10d0\u10e0 \u10d7\u10e5\u10d5\u10d0\u10d7 \u10e3\u10d0\u10e0\u10d8 \u10dc\u10d0\u10ee\u10e8\u10d8\u10e0\u10ec\u10e7\u10da\u10d4\u10d1\u10d6\u10d4. \u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10db\u10d0, \u10d2\u10d0\u10db\u10dd\u10e5\u10d5\u10d4\u10e7\u10dc\u10d4\u10d1\u10e3\u10da\u10db\u10d0 \u10df\u10e3\u10e0\u10dc\u10d0\u10da Lancet Public Health-\u10e8\u10d8, \u10d3\u10d0\u10d0\u10d3\u10d0\u10e1\u10e2\u10e3\u10e0\u10d0: \u10e0\u10d0\u10ea\u10d8\u10dd\u10dc\u10d8, \u10dc\u10d0\u10ee\u10e8\u10d8\u10e0\u10ec\u10e7\u10da\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10d1\u10d0\u10da\u10d8 \u10e8\u10d4\u10db\u10ea\u10d5\u10d4\u10da\u10dd\u10d1\u10d8\u10d7, \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1 \u10e1\u10d8\u10ea\u10dd\u10ea\u10ee\u10da\u10d8\u10e1 \u10ee\u10d0\u10dc\u10d2\u10e0\u10eb\u10da\u10d8\u10d5\u10dd\u10d1\u10d0\u10e1 \u10db\u10d7\u10d4\u10da\u10d8 4 \u10ec\u10da\u10d8\u10d7. \u10d7\u10e3\u10db\u10ea\u10d0, \u10e0\u10d0 \u10d7\u10e5\u10db\u10d0 \u10e3\u10dc\u10d3\u10d0, \u10dc\u10d0\u10ee\u10e8\u10d8\u10e0\u10ec\u10e7\u10da\u10d4\u10d1\u10d8 \u10e0\u10d7\u10e3\u10da\u10d8 \u10d3\u10d0 \u10ea\u10d4\u10da\u10e3\u10da\u10dd\u10d6\u10d8\u10d7 \u10db\u10d3\u10d8\u10d3\u10d0\u10e0\u10d8 \u10e3\u10dc\u10d3\u10d0 \u10d8\u10e7\u10dd\u10e1.<\/p>\n<p>6. <strong>\u10d0\u10da\u10d9\u10dd\u10f0\u10dd\u10da\u10d8<\/strong><\/p>\n<p>\u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10ea \u10d0\u10e0 \u10e3\u10dc\u10d3\u10d0 \u10d5\u10d8\u10e1\u10d0\u10e3\u10d1\u10e0\u10dd\u10d7 \u10ec\u10d8\u10d7\u10d4\u10da\u10d8 \u10e6\u10d5\u10d8\u10dc\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10da\u10e3\u10d3\u10d8\u10e1 \u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10ee\u10d4\u10d1, \u10d8\u10ea\u10dd\u10d3\u10d4\u10d7, \u10e0\u10dd\u10db \u10d9\u10d5\u10d8\u10e0\u10d0\u10e8\u10d8 1 \u10e3\u10da\u10e3\u10e4\u10d0 \u10d0\u10da\u10d9\u10dd\u10f0\u10dd\u10da\u10e1\u10d0\u10ea \u10d9\u10d8 \u10e8\u10d4\u10e3\u10eb\u10da\u10d8\u10d0 \u10e9\u10d5\u10d4\u10dc\u10d8 \u10e1\u10d8\u10ea\u10dd\u10ea\u10ee\u10da\u10d8\u10e1 \u10ee\u10d0\u10dc\u10d2\u10e0\u10eb\u10da\u10d8\u10d5\u10dd\u10d1\u10d8\u10e1 \u10dc\u10d0\u10ee\u10d4\u10d5\u10d0\u10e0\u10d8 \u10ec\u10da\u10d8\u10d7 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0. 2-3 \u10e3\u10da\u10e3\u10e4\u10d0 \u10d9\u10d5\u10d8\u10e0\u10d0\u10e8\u10d8 = -2-3 \u10ec\u10d4\u10da\u10d8\u10ec\u10d0\u10d3\u10e1. \u10ee\u10dd\u10da\u10dd \u10d7\u10e3 \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d0\u10d3 \u10db\u10d8\u10d8\u10e0\u10d7\u10db\u10d4\u10d5\u10d7 3 \u10d0\u10dc \u10db\u10d4\u10e2 \u10e3\u10da\u10e3\u10e4\u10d0 \u10d0\u10da\u10d9\u10dd\u10f0\u10dd\u10da\u10e1 \u10d9\u10d5\u10d8\u10e0\u10d0\u10e8\u10d8, 5 \u10ec\u10da\u10d8\u10d7 \u10e3\u10e4\u10e0\u10dd \u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10e1 \u10d8\u10ea\u10dd\u10ea\u10ee\u10da\u10d4\u10d1\u10d7, \u10d5\u10d8\u10d3\u10e0\u10d4 \u10d0\u10da\u10d9\u10dd\u10f0\u10dd\u10da\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d4\u10e8\u10d4. \u10d5\u10ec\u10e3\u10ee\u10d5\u10d0\u10e0\u10d7.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-21610\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/06\/3-42.jpg?resize=696%2C464&#038;ssl=1\" alt=\"\" width=\"696\" height=\"464\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/06\/3-42.jpg?w=740&amp;ssl=1 740w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/06\/3-42.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/06\/3-42.jpg?resize=696%2C464&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/06\/3-42.jpg?resize=630%2C420&amp;ssl=1 630w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>7. <strong>\u10e2\u10e0\u10d0\u10dc\u10e1-\u10df\u10d8\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d5\u10d4\u10da\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8<\/strong><\/p>\n<p>\u10ee\u10d4\u10da\u10dd\u10d5\u10dc\u10e3\u10e0\u10d8 \u10e2\u10e0\u10d0\u10dc\u10e1-\u10ea\u10ee\u10d8\u10db\u10d4\u10d1\u10d8, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10e1\u10d0\u10ea \u10d3\u10d8\u10d3\u10d8 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10d7 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1 \u10db\u10d6\u10d0 \u10dc\u10d0\u10db\u10ea\u10ee\u10d5\u10e0\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10e4\u10d0\u10e1\u10e2-\u10e4\u10e3\u10d3\u10d8, \u10e1\u10d4\u10e0\u10d8\u10dd\u10d6\u10e3\u10da\u10d0\u10d3 \u10d6\u10e0\u10d3\u10d8\u10e1 \u10d2\u10e3\u10da\u10d8\u10e1 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1, \u10d8\u10dc\u10e1\u10e3\u10da\u10e2\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10db\u10d4\u10dd\u10e0\u10d4 \u10e2\u10d8\u10de\u10d8\u10e1 \u10d3\u10d8\u10d0\u10d1\u10d4\u10e2\u10d8\u10e1 \u10d2\u10d0\u10dc\u10d5\u10d8\u10d7\u10d0\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10e1, \u10d4\u10e1 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8 \u10d9\u10d8 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10dc\u10d0\u10d3 \u10d0\u10e3\u10d0\u10e0\u10d4\u10e1\u10d4\u10d1\u10e1 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1 \u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10e1\u10d0 \u10d3\u10d0 \u10ee\u10d0\u10dc\u10d2\u10e0\u10eb\u10da\u10d8\u10d5\u10dd\u10d1\u10d0\u10e1. \u10e1\u10d0\u10db\u10ec\u10e3\u10ee\u10d0\u10e0\u10dd\u10d3, \u10ef\u10d4\u10e0 \u10d0\u10e0 \u10d2\u10d5\u10d0\u10e5\u10d5\u10e1 \u10ee\u10d4\u10da\u10d7 \u10e1\u10e0\u10e3\u10da\u10d8 \u10d0\u10d9\u10e0\u10eb\u10d0\u10da\u10d5\u10d0 \u10ec\u10d0\u10e0\u10db\u10dd\u10d4\u10d1\u10d0\u10e8\u10d8 \u10e2\u10e0\u10d0\u10dc\u10e1-\u10ea\u10ee\u10d8\u10db\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0\u10d6\u10d4, \u10d0\u10db\u10d8\u10e2\u10dd\u10db \u10d2\u10d5\u10d8\u10ec\u10d4\u10d5\u10e1, \u10d3\u10d0\u10db\u10dd\u10e3\u10d9\u10d8\u10d3\u10d4\u10d1\u10da\u10d0\u10d3 \u10d5\u10d0\u10d9\u10dd\u10dc\u10e2\u10e0\u10dd\u10da\u10dd\u10d7 \u10d8\u10db \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8\u10e1 \u10e8\u10d4\u10db\u10d0\u10d3\u10d2\u10d4\u10dc\u10da\u10dd\u10d1\u10d0, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10e1\u10d0\u10ea \u10d5\u10e7\u10d8\u10d3\u10e3\u10da\u10dd\u10d1\u10d7.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;\u10e9\u10d5\u10d4\u10dc \u10d8\u10db\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d0\u10e0 \u10d5\u10ea\u10ee\u10dd\u10d5\u10e0\u10dd\u10d1\u10d7, \u10e0\u10dd\u10db \u10d5\u10ed\u10d0\u10db\u10dd\u10d7, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10d8\u10db\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d5\u10ed\u10d0\u10db\u10d7, \u10e0\u10dd\u10db \u10d5\u10d8\u10ea\u10dd\u10ea\u10ee\u10da\u10dd\u10d7&#8221;. \u10d3\u10d0 \u10d7\u10e3 \u10d3\u10d8\u10d3\u10d8 \u10ee\u10dc\u10d8\u10d7 \u10d2\u10d5\u10d8\u10dc\u10d3\u10d0 \u10e1\u10d8\u10ea\u10dd\u10ea\u10ee\u10da\u10d4, \u10d6\u10dd\u10d2\u10d8\u10d4\u10e0\u10d7 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