{"id":21490,"date":"2019-06-13T15:26:40","date_gmt":"2019-06-13T11:26:40","guid":{"rendered":"http:\/\/vivien.ge\/?p=21490"},"modified":"2019-06-13T23:37:49","modified_gmt":"2019-06-13T19:37:49","slug":"7-%e1%83%a8%e1%83%94%e1%83%9b%e1%83%97%e1%83%ae%e1%83%95%e1%83%94%e1%83%95%e1%83%90-%e1%83%a0%e1%83%9d%e1%83%aa%e1%83%90-%e1%83%92%e1%83%94%e1%83%9b%e1%83%9d%e1%83%95%e1%83%9c%e1%83%a3%e1%83%a0","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=21490","title":{"rendered":"7 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0, \u10e0\u10dd\u10ea\u10d0 \u10d2\u10d4\u10db\u10dd\u10d5\u10dc\u10e3\u10e0\u10d8 \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10ea\u10d5\u10da\u10d8\u10da\u10d4\u10d1\u10d0 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d0\u10d6\u10d4 \u10db\u10d4\u10e2\u10e7\u10d5\u10d4\u10da\u10d4\u10d1\u10e1"},"content":{"rendered":"<p>\u10e9\u10d5\u10d4\u10dc\u10e1 \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10dd\u10e0\u10d4\u10d1\u10e1 5 \u10eb\u10d8\u10e0\u10d8\u10d7\u10d0\u10d3\u10d8 \u10d2\u10d4\u10db\u10dd\u10e1 \u10d2\u10d0\u10dc\u10e1\u10ee\u10d5\u10d0\u10d5\u10d4\u10d1\u10d0 \u10e8\u10d4\u10e3\u10eb\u10da\u10d8\u10d0: \u10db\u10df\u10d0\u10d5\u10d4, \u10e2\u10d9\u10d1\u10d8\u10da\u10d8, \u10db\u10d0\u10e0\u10d8\u10da\u10d8\u10d0\u10dc\u10d8, \u10ea\u10ee\u10d0\u10e0\u10d4 \u10d3\u10d0 \u10e3\u10db\u10d0\u10db\u10d8(\u10de\u10d8\u10d9\u10d0\u10dc\u10e2\u10e3\u10e0\u10d8, \u10ee\u10dd\u10e0\u10ea\u10d8\u10e1 \u10d2\u10d4\u10db\u10dd\u10e1\u10d7\u10d0\u10dc \u10d0\u10ee\u10da\u10dd). \u10e7\u10d5\u10d4\u10da\u10d0 \u10d3\u10d0\u10dc\u10d0\u10e0\u10e9\u10d4\u10dc\u10d8 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10e8\u10d4\u10d2\u10e0\u10eb\u10dc\u10d4\u10d1\u10d4\u10d1\u10d8\u10d0, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10d2\u10d4\u10db\u10dd\u10e1\u10d0\u10e1 \u10e3\u10d0\u10ee\u10da\u10dd\u10d5\u10d3\u10d4\u10d1\u10d0. \u10db\u10d0\u10d7\u10d0\u10ea \u10d2\u10d0\u10dc\u10d0\u10e1\u10ee\u10d5\u10d0\u10d5\u10d4\u10d1\u10d4\u10dc(\u10db\u10d0\u10d2, \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10ea\u10ee\u10d0\u10e0\u10d4, \u10db\u10ec\u10d9\u10da\u10d0\u10e0\u10e2\u10d4, \u10ea\u10ee\u10d8\u10db\u10d8\u10d0\u10dc\u10d8 \u10d3\u10d0 \u10db\u10d4\u10e2\u10d0\u10da\u10d8\u10e1 \u10d2\u10d4\u10db\u10dd). \u10ee\u10dd\u10da\u10dd \u10d0\u10db \u10d2\u10d4\u10db\u10dd\u10d5\u10dc\u10e3\u10e0\u10d8 \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10ea\u10d5\u10da\u10d8\u10da\u10d4\u10d1\u10d0 \u10d0\u10dc \u10d2\u10d0\u10e5\u10e0\u10dd\u10d1\u10d0 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10e1\u10d4\u10e0\u10d8\u10dd\u10d6\u10e3\u10da\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d8\u10dc\u10e4\u10d4\u10e5\u10ea\u10d8\u10d4\u10d1\u10d8\u10e1 \u10dc\u10d8\u10e8\u10d0\u10dc\u10d8 \u10d8\u10e7\u10dd\u10e1.<\/p>\n<p>\u10e9\u10d5\u10d4\u10dc\u10d8 \u10e0\u10d4\u10d3\u10d0\u10e5\u10ea\u10d8\u10d0 \u10db\u10dd\u10d2\u10d8\u10e7\u10d5\u10d4\u10d1\u10d0\u10d7, \u10d7\u10e3 \u10e0\u10d0\u10e2\u10dd\u10db \u10ee\u10d3\u10d4\u10d1\u10d0 \u10d2\u10d4\u10db\u10dd\u10d5\u10dc\u10e3\u10e0\u10d8 \u10e8\u10d4\u10d2\u10e0\u10eb\u10dc\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10ea\u10d5\u10da\u10d8\u10da\u10d4\u10d1\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd\u10d0 \u10d7\u10e3 \u10d0\u10e0\u10d0 \u10d4\u10e5\u10d8\u10db\u10d7\u10d0\u10dc \u10d9\u10dd\u10dc\u10e1\u10e3\u10da\u10e2\u10d0\u10ea\u10d8\u10d0.<\/p>\n<p>1. \u10d2\u10d4\u10db\u10dd\u10e1 \u10e8\u10d4\u10d2\u10e0\u10eb\u10dc\u10d4\u10d1\u10d8\u10e1 \u10e1\u10e0\u10e3\u10da\u10d8 \u10d3\u10d0\u10d9\u10d0\u10e0\u10d2\u10d5\u10d0<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-21496\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/06\/1-36.jpg?resize=696%2C636&#038;ssl=1\" alt=\"\" width=\"696\" height=\"636\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/06\/1-36.jpg?w=728&amp;ssl=1 728w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/06\/1-36.jpg?resize=300%2C274&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/06\/1-36.jpg?resize=696%2C636&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/06\/1-36.jpg?resize=460%2C420&amp;ssl=1 460w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d2\u10d4\u10db\u10dd\u10e1 \u10e1\u10e0\u10e3\u10da \u10d3\u10d0\u10d9\u10d0\u10e0\u10d2\u10d5\u10d0\u10e1 \u10d0\u10d2\u10d4\u10d5\u10d6\u10d8\u10d0\u10e1\u10d0\u10ea \u10e3\u10ec\u10dd\u10d3\u10d4\u10d1\u10d4\u10dc. \u10d8\u10d2\u10d8 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d8\u10e7\u10dd\u10e1 \u10db\u10eb\u10d8\u10db\u10d4 \u10e1\u10e3\u10e0\u10d3\u10dd\u10e1 \u10e1\u10d8\u10db\u10de\u10e2\u10dd\u10db\u10d8 \u10d0\u10dc \u10d0\u10dc\u10e2\u10d8\u10d1\u10d8\u10dd\u10e2\u10d8\u10d9\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d8\u10e1 \u10e4\u10dd\u10dc\u10d6\u10d4 \u10d2\u10d0\u10e9\u10dc\u10d3\u10d4\u10e1. \u10d7\u10e3\u10db\u10ea\u10d0, \u10d7\u10e3 \u10d8\u10d2\u10d8 1 \u10d7\u10d5\u10d4\u10d6\u10d4 \u10db\u10d4\u10e2\u10ee\u10d0\u10dc\u10e1 \u10d2\u10d0\u10d2\u10e0\u10eb\u10d4\u10da\u10d3\u10d0, \u10db\u10d8\u10db\u10d0\u10e0\u10d7\u10d4\u10d7 \u10d4\u10e5\u10d8\u10db\u10e1. \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10dd\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d0\u10e1\u10d4\u10d7 \u10d2\u10d0\u10d7\u10d8\u10e8\u10d5\u10d0\u10e1 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d8\u10ec\u10d5\u10d4\u10d5\u10d3\u10d4\u10e1:<\/p>\n<ul>\n<li>\u10d7\u10d0\u10d5\u10d8\u10e1 \u10e2\u10e0\u10d0\u10d5\u10db\u10d0;<\/li>\n<li>\u10d6\u10d4\u10d3\u10d0 \u10e1\u10d0\u10e1\u10e3\u10dc\u10d7\u10e5\u10d8 \u10d2\u10d6\u10d4\u10d1\u10d8\u10e1 \u10d8\u10dc\u10e4\u10d4\u10e5\u10ea\u10d8\u10d0;<\/li>\n<li>\u10f0\u10d8\u10de\u10dd\u10d7\u10d8\u10e0\u10d4\u10dd\u10d6\u10d8;<\/li>\n<li>\u10d9\u10e3\u10e8\u10d8\u10dc\u10d2\u10d8\u10e1 \u10e1\u10d8\u10dc\u10d3\u10e0\u10dd\u10db\u10d8;<\/li>\n<li>\u10e8\u10d0\u10e5\u10e0\u10d8\u10d0\u10dc\u10d8 \u10d3\u10d8\u10d0\u10d1\u10d4\u10e2\u10d8;<\/li>\n<li>\u10e1\u10e2\u10dd\u10db\u10d0\u10e2\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0\u10d8 \u10d8\u10dc\u10e4\u10d4\u10e5\u10ea\u10d8\u10d4\u10d1\u10d8;<\/li>\n<li>\u10de\u10d8\u10e0\u10d8\u10e1 \u10e6\u10e0\u10e3\u10e1 \u10d9\u10d8\u10d1\u10dd<\/li>\n<\/ul>\n<p>2. \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10e2\u10d9\u10d1\u10d8\u10da\u10d8 \u10d2\u10d4\u10db\u10dd<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-21497\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/06\/2-36.jpg?resize=696%2C335&#038;ssl=1\" alt=\"\" width=\"696\" height=\"335\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/06\/2-36.jpg?w=728&amp;ssl=1 728w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/06\/2-36.jpg?resize=300%2C144&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/06\/2-36.jpg?resize=696%2C335&amp;ssl=1 696w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d7\u10e3 \u10e1\u10e2\u10d4\u10d8\u10d9\u10d8\u10e1 \u10d0\u10dc \u10e1\u10d0\u10dc\u10d4\u10da\u10d4\u10d1\u10da\u10d4\u10d1\u10d8\u10d0\u10dc\u10d8 \u10e1\u10d0\u10da\u10d0\u10d7\u10d8\u10e1 \u10ed\u10d0\u10db\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10d7 \u10e2\u10d9\u10d1\u10d8\u10da \u10d2\u10d4\u10db\u10dd\u10e1, \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0\u10d6\u10d4 \u10e3\u10dc\u10d3\u10d0 \u10d8\u10e4\u10d8\u10e5\u10e0\u10dd\u10d7. \u10d0\u10e1\u10d4\u10d7\u10d8 \u10e1\u10d8\u10db\u10de\u10e2\u10dd\u10db\u10d8 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10de\u10d8\u10e0\u10d5\u10d4\u10da\u10d8 \u10e1\u10d8\u10d2\u10dc\u10d0\u10da\u10d8 \u10d8\u10e7\u10dd\u10e1 \u10d8\u10e1\u10d4\u10d7\u10d8 \u10e1\u10d4\u10e0\u10d8\u10dd\u10d6\u10e3\u10da\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1\u10d0, \u10e0\u10dd\u10d2\u10dd\u10e0\u10d4\u10d1\u10d8\u10ea\u10d0\u10d0:<\/p>\n<ul>\n<li>\u10de\u10d4\u10e1\u10e2\u10d8\u10ea\u10d8\u10d3\u10d4\u10d1\u10d8\u10d7 \u10d0\u10dc \u10e1\u10ee\u10d5\u10d0 \u10e5\u10d8\u10db\u10d8\u10e3\u10e0\u10d8 \u10e8\u10ee\u10d0\u10db\u10d4\u10d1\u10d8\u10d7 \u10db\u10dd\u10ec\u10d0\u10db\u10da\u10d5\u10d0;<\/li>\n<li>\u10d8\u10dc\u10e1\u10e3\u10da\u10d8\u10dc\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10db\u10e3\u10e8\u10d0\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10e0\u10e6\u10d5\u10d5\u10d0 \u10d3\u10d0 \u10e8\u10d0\u10e5\u10e0\u10d8\u10d0\u10dc\u10d8 \u10d3\u10d8\u10d0\u10d1\u10d4\u10e2\u10d8\u10e1 \u10e1\u10d0\u10ec\u10e7\u10d8\u10e1\u10d8 \u10e1\u10e2\u10d0\u10d3\u10d8\u10d0;<\/li>\n<li>\u10d8\u10dc\u10e4\u10d4\u10e5\u10ea\u10d8\u10e3\u10e0\u10d8 \u10d0\u10dc \u10d5\u10d8\u10e0\u10e3\u10e1\u10e3\u10da\u10d8 \u10d3\u10d0\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10d0 \u10dc\u10d4\u10e0\u10d5\u10e3\u10da\u10d8 \u10e3\u10ef\u10e0\u10d4\u10d3\u10d4\u10d1\u10d8\u10e1\u10d0;<\/li>\n<li>\u10d3\u10d4\u10de\u10e0\u10d4\u10e1\u10d8\u10d0, \u10e5\u10e0\u10dd\u10dc\u10d8\u10d9\u10e3\u10da\u10d8 \u10e1\u10e2\u10e0\u10d4\u10e1\u10d8;<\/li>\n<li>\u10e1\u10e2\u10dd\u10db\u10d0\u10e2\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10da\u10de\u10dd\u10d1\u10d8\u10e1 \u10d1\u10d0\u10e5\u10e2\u10d4\u10e0\u10d8\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10d4\u10e0\u10d0\u10d0 \u10d2\u10d0\u10db\u10dd\u10ec\u10d5\u10d4\u10e3\u10da\u10d8;<\/li>\n<li>\u10e4\u10d8\u10da\u10e2\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d9\u10d8\u10d1\u10dd.<\/li>\n<\/ul>\n<p>3. \u10e7\u10d5\u10d4\u10da\u10d0\u10e4\u10d4\u10e0\u10d8 \u10d6\u10d4\u10d3\u10db\u10d4\u10e2\u10d0\u10d3 \u10db\u10d0\u10e0\u10d8\u10da\u10d8\u10d0\u10dc\u10d8\u10d0<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-21560\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/06\/13-2.jpg?resize=696%2C443&#038;ssl=1\" alt=\"\" width=\"696\" height=\"443\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/06\/13-2.jpg?w=728&amp;ssl=1 728w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/06\/13-2.jpg?resize=300%2C191&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/06\/13-2.jpg?resize=696%2C443&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/06\/13-2.jpg?resize=660%2C420&amp;ssl=1 660w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10e3\u10e4\u10e0\u10dd \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10dd \u10db\u10d8\u10d6\u10d4\u10d6\u10d4\u10d1\u10d8, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10e1\u10d0\u10ea \u10d0\u10e1\u10d4\u10d7\u10d8 \u10d2\u10d4\u10db\u10dd\u10e1 \u10d2\u10d0\u10db\u10dd\u10ec\u10d5\u10d4\u10d5\u10d0 \u10e8\u10d4\u10e3\u10eb\u10da\u10d8\u10d0 &#8211; \u10d4\u10e1\u10d0\u10d0 \u10de\u10d8\u10e0\u10d8\u10e1 \u10e6\u10e0\u10e3\u10e1 \u10ea\u10e3\u10d3\u10d8 \u10f0\u10d8\u10d2\u10d8\u10d4\u10dc\u10d0 \u10d3\u10d0 \u10d2\u10d0\u10e3\u10ec\u10e7\u10da\u10dd\u10d4\u10d1\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10e1\u10d0\u10ea \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8 \u10d5\u10d4\u10e0 \u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10e1. \u10e1\u10d8\u10d7\u10ee\u10d8\u10e1 \u10e4\u10d0\u10e0\u10e3\u10da\u10d8 \u10d3\u10d4\u10e4\u10d8\u10ea\u10d8\u10e2\u10d8 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d2\u10d0\u10db\u10dd\u10ec\u10d5\u10d4\u10e3\u10da\u10d8 \u10d8\u10e7\u10dd\u10e1 \u10db\u10d4\u10d3\u10d8\u10d9\u10d0\u10db\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d8\u10d7, \u10d0\u10da\u10d9\u10dd\u10f0\u10dd\u10da\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e1\u10ee\u10d5\u10d0 \u10db\u10d0\u10d5\u10dc\u10d4 \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10d4\u10d1\u10d8\u10e1 \u10db\u10dd\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d8\u10d7. \u10d7\u10e3\u10db\u10ea\u10d0, \u10d7\u10e3 \u10d9\u10d1\u10d8\u10da\u10d4\u10d1\u10e1 \u10d9\u10d0\u10e0\u10d2\u10d0\u10d3 \u10d8\u10ec\u10db\u10d4\u10dc\u10d3\u10d7 \u10d3\u10e6\u10d4\u10e8\u10d8 \u10dd\u10e0\u10ef\u10d4\u10e0, \u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d8 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10d7 \u10e1\u10d8\u10d7\u10ee\u10d4\u10e1\u10d0\u10ea \u10e1\u10d5\u10d0\u10db\u10d7 \u10d3\u10d0 \u10d0\u10e0 \u10db\u10dd\u10d8\u10ee\u10db\u10d0\u10e0\u10d7 \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10e1, \u10db\u10d0\u10e8\u10d8\u10dc \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d4\u10e1 \u10d8\u10e7\u10dd\u10e1:<\/p>\n<ul>\n<li>\u10ea\u10ee\u10d5\u10d8\u10e0-\u10ee\u10d0\u10ee\u10d8\u10e1 \u10d8\u10dc\u10e4\u10d4\u10e5\u10ea\u10d8\u10e3\u10e0\u10d8 \u10d3\u10d0 \u10e1\u10dd\u10d9\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d0 &#8211; \u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d0\u10d3, \u10e1\u10d8\u10dc\u10e3\u10e1\u10d8\u10e2\u10d8, \u10e0\u10dd\u10db\u10da\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1\u10d0\u10ea \u10ea\u10ee\u10d5\u10d8\u10e0\u10d8\u10e1 \u10e1\u10d8\u10dc\u10e3\u10e1\u10d4\u10d1\u10e8\u10d8 \u10d3\u10d0\u10d2\u10e0\u10dd\u10d5\u10d8\u10da\u10d8 \u10da\u10dd\u10e0\u10ec\u10dd \u10db\u10d8\u10d4\u10d3\u10d8\u10dc\u10d4\u10d1\u10d0 \u10de\u10d8\u10e0\u10e8\u10d8 \u10d3\u10d0 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1 \u10db\u10d0\u10e0\u10d8\u10da\u10d8\u10d0\u10dc \u10d2\u10d4\u10db\u10dd\u10e1;<\/li>\n<li>\u10e1\u10e2\u10d4\u10de\u10e2\u10dd\u10d9\u10dd\u10d9\u10d4\u10d1\u10d8, \u10e1\u10e2\u10d0\u10e4\u10d8\u10da\u10dd\u10d9\u10dd\u10d9\u10d4\u10d1\u10d8 \u10d0\u10dc \u10de\u10dc\u10d4\u10d5\u10db\u10dd\u10d9\u10dd\u10d9\u10d4\u10d1\u10d8, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10dc\u10d4\u10e0\u10ec\u10e7\u10d5\u10d8\u10e1 \u10e1\u10d0\u10d3\u10d8\u10dc\u10d0\u10e0\u10e8\u10d8 \u10ee\u10d5\u10d3\u10d4\u10d1\u10d8\u10d0\u10db \u10d3\u10d0 \u10d8\u10ec\u10d5\u10d4\u10d5\u10d4\u10dc \u10e1\u10d0\u10dc\u10d4\u10e0\u10ec\u10e7\u10d5\u10d4 \u10ef\u10d8\u10e0\u10d9\u10d5\u10da\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d0\u10e1.<\/li>\n<\/ul>\n<p>4. \u10e7\u10d5\u10d4\u10da\u10d0\u10e4\u10d4\u10e0\u10d8 \u10d6\u10d4\u10d3\u10db\u10d4\u10e2\u10d0\u10d3 \u10ea\u10ee\u10d0\u10e0\u10d4\u10d0<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-21499\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/06\/4-34.jpg?resize=696%2C650&#038;ssl=1\" alt=\"\" width=\"696\" height=\"650\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/06\/4-34.jpg?w=728&amp;ssl=1 728w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/06\/4-34.jpg?resize=300%2C280&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/06\/4-34.jpg?resize=696%2C650&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/06\/4-34.jpg?resize=450%2C420&amp;ssl=1 450w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d7\u10e3 \u10de\u10d8\u10e0\u10d8\u10e1 \u10e6\u10e0\u10e3\u10e8\u10d8 \u10e1\u10d8\u10ea\u10ee\u10d0\u10e0\u10d4 \u10d2\u10d0\u10ec\u10e3\u10ee\u10d4\u10d1\u10d7, \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10d9\u10d8 \u10d3\u10d8\u10da\u10d8\u10d7, \u10d4\u10e1 \u10e6\u10d5\u10d8\u10eb\u10da\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10db\u10e3\u10ea\u10da\u10d8\u10e1 \u10e6\u10e0\u10e3\u10e1 \u10e1\u10ee\u10d5\u10d0 \u10dd\u10e0\u10d2\u10d0\u10dc\u10dd\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10d8\u10e1 \u10de\u10d8\u10e0\u10d5\u10d4\u10da\u10d8 \u10dc\u10d8\u10e8\u10d0\u10dc\u10d8\u10d0. \u10d0\u10db\u10d8\u10e1 \u10db\u10d8\u10d6\u10d4\u10d6\u10d8 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d8\u10e7\u10dd\u10e1 \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10e9\u10d5\u10d4\u10e3\u10da\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10d2\u10d0\u10e8\u10da\u10d0\u10d9\u10dd\u10d5\u10dc\u10d4\u10d1\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e1\u10d0\u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10dd \u10de\u10e0\u10d4\u10de\u10d0\u10e0\u10d0\u10e2\u10d4\u10d1\u10d8\u10d7 \u10e3\u10dc\u10d3\u10d0 \u10d2\u10d0\u10dc\u10d8\u10d9\u10e3\u10e0\u10dc\u10dd\u10e1. \u10d7\u10e3\u10db\u10ea\u10d0, \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10dd\u10d0, \u10db\u10d8\u10d6\u10d4\u10d6\u10d4\u10d1\u10d8 \u10d2\u10d0\u10ea\u10d8\u10da\u10d4\u10d1\u10d8\u10d7 \u10e3\u10e4\u10e0\u10dd \u10e1\u10d4\u10e0\u10d8\u10dd\u10d6\u10e3\u10da\u10d8\u10ea \u10d8\u10e7\u10dd\u10e1. \u10db\u10d0\u10d7 \u10e8\u10dd\u10e0\u10d8\u10e1:<\/p>\n<ul>\n<li>\u10e6\u10d5\u10d8\u10eb\u10da\u10d8\u10e1, \u10dc\u10d0\u10e6\u10d5\u10da\u10d8\u10e1 \u10d1\u10e3\u10e8\u10e2\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10dc\u10d0\u10e6\u10d5\u10d4\u10da\u10e1\u10d0\u10d3\u10d8\u10dc\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8;<\/li>\n<li>\u10e5\u10e0\u10dd\u10dc\u10d8\u10d9\u10e3\u10da\u10d8 \u10e5\u10dd\u10da\u10d4\u10ea\u10d8\u10e1\u10e2\u10d8\u10e2\u10d8 \u10d3\u10d0 \u10dc\u10d0\u10e6\u10d5\u10d4\u10da\u10d9\u10d4\u10dc\u10ed\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d0;<\/li>\n<li>&#8220;\u10d6\u10d0\u10e0\u10db\u10d0\u10ea\u10d8&#8221; \u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d8(\u10d7\u10e3 \u10d7\u10e5\u10d5\u10d4\u10dc \u10ea\u10ee\u10d8\u10db\u10d8\u10d0\u10dc\u10d8 \u10d3\u10d0 \u10e8\u10d4\u10db\u10ec\u10d5\u10d0\u10e0\u10d8 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10db\u10dd\u10e7\u10d5\u10d0\u10e0\u10e3\u10da\u10d8 \u10ee\u10d0\u10e0\u10d7);<\/li>\n<li>\u10db\u10d4\u10dc\u10dd\u10de\u10d0\u10e3\u10d6\u10d0;<\/li>\n<li>\u10dc\u10d4\u10e0\u10d5\u10e3\u10da\u10d8 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d8\u10e1 \u10d3\u10d0\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10d0(\u10d4\u10de\u10d8\u10da\u10d4\u10e4\u10e1\u10d8\u10d0, \u10d2\u10d0\u10e4\u10d0\u10dc\u10e2\u10e3\u10da\u10d8 \u10e1\u10d9\u10da\u10d4\u10e0\u10dd\u10d6\u10d8).<\/li>\n<\/ul>\n<p>5. <strong>\u10e7\u10d5\u10d4\u10da\u10d0\u10e4\u10d4\u10e0\u10d8 \u10d2\u10d4\u10db\u10df\u10d0\u10d5\u10d4\u10d1\u10d0\u10d7<\/strong><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-21500\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/06\/5-33.jpg?resize=696%2C777&#038;ssl=1\" alt=\"\" width=\"696\" height=\"777\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/06\/5-33.jpg?w=728&amp;ssl=1 728w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/06\/5-33.jpg?resize=269%2C300&amp;ssl=1 269w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/06\/5-33.jpg?resize=696%2C777&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/06\/5-33.jpg?resize=376%2C420&amp;ssl=1 376w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d2\u10e3\u10da\u10eb\u10db\u10d0\u10e0\u10d5\u10d0 \u10d3\u10d0 \u10db\u10df\u10d0\u10d5\u10d4 \u10d1\u10dd\u10e7\u10d8\u10dc\u10d8 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10e4\u10d4\u10ee\u10db\u10eb\u10d8\u10db\u10dd\u10d1\u10d8\u10e1 \u10db\u10d4\u10d2\u10d6\u10e3\u10e0\u10d8 \u10e1\u10d8\u10db\u10de\u10e2\u10dd\u10db\u10d4\u10d1\u10d8 \u10d8\u10e7\u10dd\u10e1 \u10db\u10e3\u10db\u10ea\u10da\u10d8\u10e1\u10e8\u10d8\u10d3\u10d0 \u10ec\u10dc\u10d4\u10d5\u10d8\u10e1 \u10d2\u10d0\u10d6\u10e0\u10d3\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd. \u10d7\u10e3\u10db\u10ea\u10d0, \u10d7\u10e3 \u10d4\u10e1 \u10db\u10d8\u10d6\u10d4\u10d6\u10d8 \u10d2\u10d0\u10db\u10dd\u10e0\u10d8\u10ea\u10ee\u10e3\u10da\u10d8\u10d0, \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d0\u10d3\u10d2\u10d8\u10da\u10d8 \u10d0\u10e5\u10d5\u10e1<\/p>\n<ul>\n<li>\u10e1\u10d0\u10ed\u10db\u10da\u10d8\u10e1 \u10db\u10dd\u10db\u10dc\u10d4\u10da\u10d4\u10d1\u10d4\u10da\u10d8 \u10e2\u10e0\u10d0\u10e5\u10e2\u10d8\u10e1 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d0\u10e1(\u10db\u10ec\u10d5\u10d0\u10d5\u10d4 \u10d2\u10d0\u10e1\u10e2\u10e0\u10d8\u10e2\u10d8 \u10d0\u10dc \u10d9\u10e3\u10ed\u10d8\u10e1 \u10ec\u10e7\u10da\u10e3\u10da\u10d8\u10e1 \u10e1\u10d0\u10ec\u10e7\u10d8\u10e1\u10d8 \u10d4\u10e2\u10d0\u10de\u10d8);<\/li>\n<li>\u10d9\u10d1\u10d8\u10da\u10d4\u10d1\u10d7\u10d0\u10dc \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10e3\u10da \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10e1(\u10d9\u10d0\u10e0\u10d8\u10d4\u10e1\u10d8, \u10de\u10d0\u10e0\u10dd\u10d3\u10dd\u10dc\u10e2\u10d8\u10e2\u10d8, \u10d2\u10d8\u10dc\u10d2\u10d8\u10d5\u10d8\u10e2\u10d8).<\/li>\n<\/ul>\n<p>6. <strong>\u10d2\u10d4\u10db\u10dd\u10e1 \u10ea\u10d5\u10da\u10d8\u10da\u10d4\u10d1\u10d0<\/strong><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-21501\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/06\/6-31.jpg?resize=696%2C650&#038;ssl=1\" alt=\"\" width=\"696\" height=\"650\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/06\/6-31.jpg?w=728&amp;ssl=1 728w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/06\/6-31.jpg?resize=300%2C280&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/06\/6-31.jpg?resize=696%2C650&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/06\/6-31.jpg?resize=450%2C420&amp;ssl=1 450w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d7\u10e3 \u10e8\u10d4\u10d0\u10db\u10e9\u10dc\u10d8\u10d4\u10d7, \u10e0\u10dd\u10db \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10e1\u10d0\u10e7\u10d5\u10d0\u10e0\u10d4\u10da\u10d8 \u10d5\u10d0\u10e8\u10da\u10d8\u10e1 \u10d2\u10d4\u10db\u10dd \u10db\u10d9\u10d5\u10d4\u10d7\u10e0\u10d0\u10d3 \u10e8\u10d4\u10d8\u10ea\u10d5\u10d0\u10da\u10d0 \u10d3\u10d0 \u10d0\u10ee\u10da\u10d0 \u10d8\u10e1 \u10ee\u10d0\u10ee\u10d5\u10e1 \u10d2\u10d0\u10ee\u10e1\u10d4\u10dc\u10d4\u10d1\u10d7, \u10d3\u10d8\u10d3\u10d8 \u10d0\u10da\u10d1\u10d0\u10d7\u10dd\u10d1\u10d8\u10d7, \u10d4\u10e1 \u10d3\u10d8\u10e1\u10d2\u10d4\u10d6\u10d5\u10d8\u10d0\u10d0. \u10d2\u10d4\u10db\u10dd\u10e1 \u10d0\u10e1\u10d4\u10d7\u10d8 \u10ea\u10d5\u10da\u10d8\u10da\u10d4\u10d1\u10d4\u10d1\u10d8 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d8\u10e7\u10dd\u10e1:<\/p>\n<ul>\n<li>\u10f0\u10d8\u10de\u10dd\u10d7\u10d8\u10e0\u10d4\u10dd\u10d6\u10d8\u10e1;<\/li>\n<li>\u10e4\u10d4\u10ee\u10db\u10eb\u10d8\u10db\u10dd\u10d1\u10d8\u10e1;<\/li>\n<li>\u10d0\u10dc\u10d4\u10db\u10d8\u10d8\u10e1;<\/li>\n<li>\u10d0\u10dc \u10d9\u10e3\u10ed-\u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d8\u10e1 \u10e2\u10e0\u10d0\u10e5\u10e2\u10d8\u10e1 \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10d8\u10e1 \u10d3\u10d0\u10e0\u10e6\u10d5\u10d4\u10d5\u10d8\u10e1 \u10e1\u10d8\u10db\u10de\u10e2\u10dd\u10db\u10d8.<\/li>\n<\/ul>\n<p>7. <strong>\u10d3\u10d8\u10da\u10d8\u10e1 \u10d2\u10d4\u10db\u10dd<\/strong><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-21502\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/06\/7-26.jpg?resize=696%2C748&#038;ssl=1\" alt=\"\" width=\"696\" height=\"748\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/06\/7-26.jpg?w=728&amp;ssl=1 728w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/06\/7-26.jpg?resize=279%2C300&amp;ssl=1 279w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/06\/7-26.jpg?resize=696%2C748&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/06\/7-26.jpg?resize=391%2C420&amp;ssl=1 391w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10e1 \u10e1\u10ee\u10d5\u10d0 \u10d2\u10d4\u10db\u10dd\u10ea, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d0\u10e0 \u10db\u10d8\u10d4\u10d9\u10e3\u10d7\u10d5\u10dc\u10d4\u10d1\u10d0 \u10eb\u10d8\u10e0\u10d8\u10d7\u10d0\u10d3 \u10e8\u10d4\u10d2\u10e0\u10eb\u10dc\u10d4\u10d1\u10d4\u10d1\u10e1, \u10d7\u10e3\u10db\u10ea\u10d0 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10e1\u10d4\u10e0\u10d8\u10dd\u10d6\u10e3\u10da \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10e1 \u10d0\u10ee\u10da\u10d3\u10d4\u10e1 \u10d7\u10d0\u10dc:<\/p>\n<ul>\n<li>\u10db\u10d4\u10e2\u10d0\u10da\u10d8\u10e1 \u10d2\u10d4\u10db\u10dd &#8211; \u10db\u10d8\u10e3\u10d7\u10d8\u10d7\u10d4\u10d1\u10e1 \u10de\u10d0\u10e0\u10dd\u10d3\u10dd\u10dc\u10e2\u10dd\u10d6\u10d6\u10d4, \u10d5\u10d4\u10e0\u10ea\u10ee\u10da\u10d8\u10e1\u10ec\u10e7\u10da\u10d8\u10d7 \u10db\u10dd\u10ec\u10d0\u10db\u10da\u10d5\u10d0\u10e1\u10d0 \u10d3\u10d0 \u10d0\u10dc\u10d4\u10db\u10d8\u10d0\u10d6\u10d4;<\/li>\n<li>\u10d2\u10dd\u10d2\u10d8\u10e0\u10d3\u10d8\u10e1 \u10d2\u10d4\u10db\u10dd\u10e1 \u10e8\u10d4\u10d2\u10e0\u10eb\u10dc\u10d4\u10d1\u10d0(\u10d7\u10d8\u10d7\u10e5\u10dd\u10e1 \u10d2\u10d0\u10e4\u10e3\u10ed\u10d4\u10d1\u10e3\u10da \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10e1 \u10ed\u10d0\u10db\u10d7) &#8211; \u10e1\u10d0\u10e3\u10d1\u10e0\u10dd\u10d1\u10e1 \u10d3\u10d0\u10d1\u10d0\u10da\u10d8 \u10db\u10df\u10d0\u10d5\u10d8\u10d0\u10dc\u10dd\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e1\u10e2\u10e0\u10d8\u10e2\u10d6\u10d4;<\/li>\n<li>\u10d0\u10ea\u10d4\u10e2\u10dd\u10dc\u10d8\u10e1 \u10d2\u10d4\u10db\u10dd &#8211; \u10e8\u10d0\u10e5\u10e0\u10d8\u10d0\u10dc\u10d8 \u10d3\u10d8\u10d0\u10d1\u10d4\u10e2\u10d8\u10e1, \u10e4\u10d0\u10e0\u10d8\u10e1\u10d4\u10d1\u10e0\u10d8 \u10ef\u10d8\u10e0\u10d9\u10d5\u10da\u10d8\u10e1 \u10d3\u10d8\u10e1\u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10d8\u10e1 \u10dc\u10d8\u10e8\u10d0\u10dc\u10d8.<\/li>\n<\/ul>\n<p>\u10d2\u10d8\u10e1\u10e3\u10e0\u10d5\u10d4\u10d1\u10d7 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0\u10e1!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10e9\u10d5\u10d4\u10dc\u10e1 \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10dd\u10e0\u10d4\u10d1\u10e1 5 \u10eb\u10d8\u10e0\u10d8\u10d7\u10d0\u10d3\u10d8 \u10d2\u10d4\u10db\u10dd\u10e1 \u10d2\u10d0\u10dc\u10e1\u10ee\u10d5\u10d0\u10d5\u10d4\u10d1\u10d0 \u10e8\u10d4\u10e3\u10eb\u10da\u10d8\u10d0: \u10db\u10df\u10d0\u10d5\u10d4, \u10e2\u10d9\u10d1\u10d8\u10da\u10d8, \u10db\u10d0\u10e0\u10d8\u10da\u10d8\u10d0\u10dc\u10d8, \u10ea\u10ee\u10d0\u10e0\u10d4 \u10d3\u10d0 \u10e3\u10db\u10d0\u10db\u10d8(\u10de\u10d8\u10d9\u10d0\u10dc\u10e2\u10e3\u10e0\u10d8, \u10ee\u10dd\u10e0\u10ea\u10d8\u10e1 \u10d2\u10d4\u10db\u10dd\u10e1\u10d7\u10d0\u10dc \u10d0\u10ee\u10da\u10dd). \u10e7\u10d5\u10d4\u10da\u10d0 \u10d3\u10d0\u10dc\u10d0\u10e0\u10e9\u10d4\u10dc\u10d8 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10e8\u10d4\u10d2\u10e0\u10eb\u10dc\u10d4\u10d1\u10d4\u10d1\u10d8\u10d0, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10d2\u10d4\u10db\u10dd\u10e1\u10d0\u10e1 \u10e3\u10d0\u10ee\u10da\u10dd\u10d5\u10d3\u10d4\u10d1\u10d0. \u10db\u10d0\u10d7\u10d0\u10ea \u10d2\u10d0\u10dc\u10d0\u10e1\u10ee\u10d5\u10d0\u10d5\u10d4\u10d1\u10d4\u10dc(\u10db\u10d0\u10d2, \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10ea\u10ee\u10d0\u10e0\u10d4, \u10db\u10ec\u10d9\u10da\u10d0\u10e0\u10e2\u10d4, \u10ea\u10ee\u10d8\u10db\u10d8\u10d0\u10dc\u10d8 \u10d3\u10d0 \u10db\u10d4\u10e2\u10d0\u10da\u10d8\u10e1 \u10d2\u10d4\u10db\u10dd). \u10ee\u10dd\u10da\u10dd \u10d0\u10db \u10d2\u10d4\u10db\u10dd\u10d5\u10dc\u10e3\u10e0\u10d8 \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10ea\u10d5\u10da\u10d8\u10da\u10d4\u10d1\u10d0 \u10d0\u10dc \u10d2\u10d0\u10e5\u10e0\u10dd\u10d1\u10d0 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10e1\u10d4\u10e0\u10d8\u10dd\u10d6\u10e3\u10da\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d8\u10dc\u10e4\u10d4\u10e5\u10ea\u10d8\u10d4\u10d1\u10d8\u10e1 \u10dc\u10d8\u10e8\u10d0\u10dc\u10d8 \u10d8\u10e7\u10dd\u10e1. \u10e9\u10d5\u10d4\u10dc\u10d8 \u10e0\u10d4\u10d3\u10d0\u10e5\u10ea\u10d8\u10d0 \u10db\u10dd\u10d2\u10d8\u10e7\u10d5\u10d4\u10d1\u10d0\u10d7, \u10d7\u10e3 \u10e0\u10d0\u10e2\u10dd\u10db \u10ee\u10d3\u10d4\u10d1\u10d0 \u10d2\u10d4\u10db\u10dd\u10d5\u10dc\u10e3\u10e0\u10d8 \u10e8\u10d4\u10d2\u10e0\u10eb\u10dc\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10ea\u10d5\u10da\u10d8\u10da\u10d4\u10d1\u10d4\u10d1\u10d8 [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":21503,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[246,214,680,1079],"class_list":{"0":"post-21490","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-fitness","8":"tag-246","9":"tag-214","10":"tag-680","11":"tag-1079"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/21490","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21490"}],"version-history":[{"count":3,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/21490\/revisions"}],"predecessor-version":[{"id":21562,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/21490\/revisions\/21562"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/21503"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21490"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21490"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21490"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}