{"id":21178,"date":"2019-06-06T18:15:50","date_gmt":"2019-06-06T14:15:50","guid":{"rendered":"http:\/\/vivien.ge\/?p=21178"},"modified":"2019-06-06T18:15:50","modified_gmt":"2019-06-06T14:15:50","slug":"%e1%83%90%e1%83%9a%e1%83%94%e1%83%a0%e1%83%92%e1%83%98%e1%83%90-%e1%83%95%e1%83%94%e1%83%a0%e1%83%ae%e1%83%95%e1%83%98%e1%83%a1-%e1%83%91%e1%83%a3%e1%83%9b%e1%83%91%e1%83%a3%e1%83%9a%e1%83%96%e1%83%94","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=21178","title":{"rendered":"\u10d0\u10da\u10d4\u10e0\u10d2\u10d8\u10d0 \u10d5\u10d4\u10e0\u10ee\u10d5\u10d8\u10e1 \u10d1\u10e3\u10db\u10d1\u10e3\u10da\u10d6\u10d4: \u10e0\u10dd\u10d2\u10dd\u10e0 \u10d2\u10d0\u10d3\u10d0\u10d5\u10d8\u10e2\u10d0\u10dc\u10dd\u10d7 \u10d9\u10e0\u10d8\u10e2\u10d8\u10d9\u10e3\u10da\u10d8 \u10e1\u10d4\u10d6\u10dd\u10dc\u10d8"},"content":{"rendered":"<p>\u10e9\u10d5\u10d4\u10e3\u10da\u10d4\u10d1\u10e0\u10d8\u10d5 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10e1 \u10e3\u10ee\u10d0\u10e0\u10d8\u10d0\u10d7 \u10d3\u10d0\u10d7\u10d1\u10dd\u10d1\u10d0 \u10d3\u10d0 \u10d0\u10e7\u10d5\u10d0\u10d5\u10d4\u10d1\u10e3\u10da\u10d8 \u10ee\u10d4\u10d4\u10d1\u10d8. \u10ee\u10dd\u10da\u10dd \u10e1\u10d0\u10ec\u10e7\u10d0\u10da \u10d0\u10da\u10d4\u10e0\u10d2\u10d8\u10e3\u10da\u10d4\u10d1\u10e1 \u10dc\u10d0\u10db\u10d3\u10d5\u10d8\u10da\u10d0\u10d3 \u10d0\u10e0 \u10d0\u10e5\u10d5\u10d7 \u10e1\u10d8\u10ea\u10d8\u10da\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e1\u10d8\u10ee\u10d0\u10e0\u10e3\u10da\u10d8\u10e1 \u10d7\u10d0\u10d5\u10d8.<br \/>\n<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-21188\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/06\/1-18.jpg?resize=696%2C465&#038;ssl=1\" alt=\"\" width=\"696\" height=\"465\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/06\/1-18.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/06\/1-18.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/06\/1-18.jpg?resize=768%2C513&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/06\/1-18.jpg?resize=696%2C465&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/06\/1-18.jpg?resize=629%2C420&amp;ssl=1 629w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<h1><strong>\u10d5\u10d4\u10e0\u10ee\u10d5\u10d8\u10e1 \u10d1\u10e3\u10db\u10d1\u10e3\u10da\u10d8<\/strong><\/h1>\n<p>\u10d2\u10d0\u10d6\u10d0\u10e4\u10ee\u10e3\u10da\u10d8\u10e1 \u10d1\u10dd\u10da\u10dd\u10e1 \u10d3\u10d0 \u10d6\u10d0\u10e4\u10ee\u10e3\u10da\u10d8\u10e1 \u10d3\u10d0\u10e1\u10d0\u10ec\u10e7\u10d8\u10e1\u10e8\u10d8 \u10d5\u10d4\u10e0\u10ee\u10d5\u10d8\u10e1 \u10d0\u10e7\u10d5\u10d0\u10d5\u10d4\u10d1\u10d8\u10e1 \u10de\u10d4\u10e0\u10d8\u10dd\u10d3\u10d8\u10d0. \u10d5\u10d4\u10e0\u10ee\u10d5\u10d8\u10e1 \u10d1\u10e3\u10db\u10d1\u10e3\u10da\u10e1 \u10d0\u10db \u10d3\u10e0\u10dd\u10e1 \u10e7\u10d5\u10d4\u10da\u10d2\u10d0\u10dc \u10d3\u10d0\u10d8\u10dc\u10d0\u10ee\u10d0\u10d5\u10d7 &#8211; \u10e1\u10d0\u10ee\u10da\u10e8\u10d8\u10ea \u10d9\u10d8.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-21189\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/06\/2-18.jpg?resize=696%2C464&#038;ssl=1\" alt=\"\" width=\"696\" height=\"464\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/06\/2-18.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/06\/2-18.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/06\/2-18.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/06\/2-18.jpg?resize=696%2C464&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/06\/2-18.jpg?resize=630%2C420&amp;ssl=1 630w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10e0\u10dd\u10d2\u10dd\u10e0 \u10d2\u10d0\u10d5\u10d8\u10d2\u10dd\u10d7, \u10d2\u10d5\u10d0\u10e5\u10d5\u10e1 \u10d7\u10e3 \u10d0\u10e0\u10d0 \u10d0\u10da\u10d4\u10e0\u10d2\u10d8\u10d0 \u10d5\u10d4\u10e0\u10ee\u10d5\u10d8\u10e1 \u10d1\u10e3\u10db\u10d1\u10e3\u10da\u10d6\u10d4?<\/p>\n<h2><strong>\u10d0\u10da\u10d4\u10e0\u10d2\u10d8\u10d8\u10e1 \u10e1\u10d8\u10db\u10de\u10e2\u10dd\u10db\u10d4\u10d1\u10d8<\/strong><\/h2>\n<ol>\n<li>\u10da\u10dd\u10e0\u10ec\u10dd\u10d7\u10d8 \u10e1\u10d0\u10d5\u10e1\u10d4 \u10ea\u10ee\u10d5\u10d8\u10e0\u10d8, \u10e1\u10e3\u10e0\u10d3\u10dd, \u10ea\u10d4\u10db\u10d8\u10dc\u10d4\u10d1\u10d0;<\/li>\n<li>\u10d7\u10d5\u10d0\u10da\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10ec\u10d8\u10e6\u10da\u10d4\u10d1\u10d0, \u10e5\u10d0\u10d5\u10d8\u10da\u10d8;<\/li>\n<li>\u10e3\u10ea\u10dc\u10d0\u10e3\u10e0\u10d8 \u10e8\u10d4\u10d2\u10e0\u10eb\u10dc\u10d4\u10d1\u10d0 \u10e7\u10d4\u10da\u10e8\u10d8 \u10d3\u10d0 \u10e5\u10dd\u10e8\u10d8\u10dc\u10d8;<\/li>\n<li>\u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10e2\u10d4\u10db\u10de\u10d4\u10e0\u10d0\u10e2\u10e3\u10e0\u10d8\u10e1 \u10e3\u10ea\u10d5\u10da\u10d4\u10da\u10dd\u10d1\u10d0.<\/li>\n<\/ol>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-21190\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/06\/3-19.jpg?resize=696%2C464&#038;ssl=1\" alt=\"\" width=\"696\" height=\"464\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/06\/3-19.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/06\/3-19.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/06\/3-19.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/06\/3-19.jpg?resize=696%2C464&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/06\/3-19.jpg?resize=630%2C420&amp;ssl=1 630w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d7\u10e3 \u10e5\u10e3\u10e9\u10d0\u10e8\u10d8 \u10d1\u10e3\u10db\u10d1\u10e3\u10da\u10d4\u10d1\u10d8\u10e1 \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10d8\u10e1 \u10de\u10d4\u10e0\u10d8\u10dd\u10d3\u10e8\u10d8 \u10d4\u10e1 \u10e1\u10d8\u10db\u10de\u10e2\u10dd\u10db\u10d4\u10d1\u10d8 \u10d0\u10e6\u10d2\u10d4\u10dc\u10d8\u10e8\u10dc\u10d4\u10d1\u10d0\u10d7, \u10d3\u10d8\u10d3\u10d8 \u10d0\u10da\u10d1\u10d0\u10d7\u10dd\u10d1\u10d8\u10d7, \u10db\u10d0\u10e1\u10d6\u10d4 \u10d0\u10da\u10d4\u10e0\u10d2\u10d8\u10d0 \u10d2\u10d0\u10e5\u10d5\u10d7.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-21191\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/06\/4-17.jpg?resize=696%2C464&#038;ssl=1\" alt=\"\" width=\"696\" height=\"464\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/06\/4-17.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/06\/4-17.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/06\/4-17.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/06\/4-17.jpg?resize=696%2C464&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/06\/4-17.jpg?resize=630%2C420&amp;ssl=1 630w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10e1\u10d0\u10e3\u10d9\u10d4\u10d7\u10d4\u10e1\u10dd \u10ec\u10d0\u10db\u10d0\u10da\u10d8 \u10d5\u10d4\u10e0\u10ee\u10d5\u10d8\u10e1 \u10d1\u10e3\u10db\u10d1\u10e3\u10da\u10d6\u10d4 \u10d0\u10da\u10d4\u10e0\u10d2\u10d8\u10d8\u10e1\u10d2\u10d0\u10dc &#8211; \u10d0\u10da\u10d4\u10e0\u10d2\u10d4\u10dc\u10d8\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d6\u10d4 \u10d6\u10d4\u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0\u10d0. \u10e0\u10dd\u10d2\u10dd\u10e0 \u10d2\u10d0\u10d5\u10d0\u10d9\u10d4\u10d7\u10dd\u10d7 \u10d4\u10e1?<br \/>\n<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-21192\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/06\/5-17.jpg?resize=696%2C486&#038;ssl=1\" alt=\"\" width=\"696\" height=\"486\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/06\/5-17.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/06\/5-17.jpg?resize=300%2C210&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/06\/5-17.jpg?resize=768%2C537&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/06\/5-17.jpg?resize=100%2C70&amp;ssl=1 100w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/06\/5-17.jpg?resize=696%2C486&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/06\/5-17.jpg?resize=601%2C420&amp;ssl=1 601w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<h3><strong>\u10e0\u10dd\u10d2\u10dd\u10e0 \u10e8\u10d4\u10d5\u10d6\u10e6\u10e3\u10d3\u10dd\u10d7 \u10d0\u10da\u10d4\u10e0\u10d2\u10d4\u10dc\u10d8\u10e1 \u10d6\u10d4\u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10d0<\/strong><\/h3>\n<p>1. \u10d7\u10e3 \u10d0\u10ee\u10da\u10d0\u10ee\u10d0\u10dc \u10db\u10d8\u10ee\u10d5\u10d4\u10d3\u10d8\u10d7 \u10e1\u10d0\u10ee\u10da\u10e8\u10d8, \u10db\u10d0\u10e8\u10d8\u10dc\u10d5\u10d4 \u10db\u10d8\u10d8\u10e6\u10d4\u10d7 \u10e8\u10ee\u10d0\u10de\u10d8 \u10d3\u10d0 \u10d3\u10d0\u10d8\u10d1\u10d0\u10dc\u10d4\u10d7 \u10de\u10d8\u10e0\u10d8. \u10d2\u10d0\u10db\u10dd\u10d8\u10d1\u10d0\u10dc\u10d4\u10d7 \u10ea\u10ee\u10d5\u10d8\u10e0\u10d8 \u10d6\u10e6\u10d5\u10d8\u10e1 \u10ec\u10e7\u10da\u10d8\u10d7(\u10d0\u10db \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10e1 \u10d0\u10e4\u10d7\u10d8\u10d0\u10e5\u10e8\u10d8 \u10e8\u10d4\u10d8\u10eb\u10d4\u10dc\u10d7).<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-21193\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/06\/6-15.jpg?resize=696%2C464&#038;ssl=1\" alt=\"\" width=\"696\" height=\"464\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/06\/6-15.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/06\/6-15.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/06\/6-15.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/06\/6-15.jpg?resize=696%2C464&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/06\/6-15.jpg?resize=630%2C420&amp;ssl=1 630w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>2. \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10d3\u10d8\u10d3\u10d8 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10d7, \u10d5\u10d4\u10e0\u10ee\u10d5\u10d8\u10e1 \u10e4\u10dd\u10d7\u10dd\u10da\u10d8 \u10e5\u10e3\u10e9\u10d0\u10e8\u10d8 11-18 \u10e1\u10d0\u10d0\u10d7\u10d4\u10d1\u10e1 \u10e8\u10dd\u10e0\u10d8\u10e1\u10d0\u10d0. \u10d4\u10ea\u10d0\u10d3\u10d4\u10d7, \u10db\u10dd\u10d4\u10e0\u10d8\u10d3\u10dd\u10d7 \u10e5\u10e3\u10e9\u10d0\u10e8\u10d8 \u10d2\u10d0\u10e1\u10d5\u10da\u10d0\u10e1 \u10d3\u10e0\u10dd\u10d8\u10e1 \u10d0\u10db \u10db\u10dd\u10dc\u10d0\u10d9\u10d5\u10d4\u10d7\u10e8\u10d8, \u10ee\u10dd\u10da\u10dd \u10d7\u10e3 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0, \u10e8\u10d4\u10d6\u10e6\u10e3\u10d3\u10d4\u10d7 \u10e4\u10d4\u10ee\u10d8\u10d7 \u10e1\u10d8\u10d0\u10e0\u10e3\u10da\u10d8\u10e1 \u10d3\u10e0\u10dd. \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10e4\u10e0\u10d7\u10ee\u10d8\u10da\u10d0\u10d3 \u10d8\u10e7\u10d0\u10d5\u10d8\u10d7 \u10db\u10e8\u10e0\u10d0\u10da, \u10e5\u10d0\u10e0\u10d8\u10d0\u10dc \u10d0\u10db\u10d8\u10dc\u10d3\u10e8\u10d8.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-21194\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/06\/7-11.jpg?resize=696%2C463&#038;ssl=1\" alt=\"\" width=\"696\" height=\"463\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/06\/7-11.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/06\/7-11.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/06\/7-11.jpg?resize=768%2C511&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/06\/7-11.jpg?resize=696%2C463&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/06\/7-11.jpg?resize=632%2C420&amp;ssl=1 632w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>3. \u10e1\u10d0\u10ee\u10da\u10d8\u10e1 \u10e1\u10d5\u10d4\u10da\u10d8 \u10d3\u10d0\u10da\u10d0\u10d2\u10d4\u10d1\u10d0 \u10d9\u10d5\u10d8\u10e0\u10d0\u10e8\u10d8 \u10dd\u10e0\u10ef\u10d4\u10e0 \u10db\u10d0\u10d8\u10dc\u10ea \u10e3\u10dc\u10d3\u10d0 \u10db\u10dd\u10ee\u10d3\u10d4\u10e1. \u10d4\u10ea\u10d0\u10d3\u10d4\u10d7, \u10d0\u10e0 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10dd\u10d7 \u10db\u10e2\u10d5\u10d4\u10e0\u10e1\u10d0\u10e1\u10e0\u10e3\u10e2\u10d8. \u10db\u10d8\u10dc\u10d8\u10db\u10e3\u10db\u10d0\u10db\u10d3\u10d4 \u10d3\u10d0\u10d8\u10e7\u10d5\u10d0\u10dc\u10d4\u10d7 \u10d8\u10db \u10dc\u10d8\u10d5\u10d7\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10db\u10e2\u10d5\u10d4\u10e0\u10e1 \u10d8\u10d2\u10e0\u10dd\u10d5\u10d4\u10d1\u10e1.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-21195\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/06\/8-9.jpg?resize=696%2C464&#038;ssl=1\" alt=\"\" width=\"696\" height=\"464\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/06\/8-9.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/06\/8-9.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/06\/8-9.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/06\/8-9.jpg?resize=696%2C464&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/06\/8-9.jpg?resize=630%2C420&amp;ssl=1 630w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>4. \u10e4\u10d0\u10dc\u10ef\u10e0\u10d4\u10d1\u10d6\u10d4 \u10d3\u10d0\u10d0\u10e7\u10d4\u10dc\u10d4\u10d7 \u10db\u10ec\u10d4\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2\u10dd \u10d1\u10d0\u10d3\u10d4 \u10d0\u10dc \u10e9\u10d0\u10db\u10dd\u10d0\u10e4\u10d0\u10e0\u10d4\u10d7 \u10e1\u10d5\u10d4\u10da\u10d8 \u10db\u10d0\u10e0\u10da\u10d0.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-21196\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/06\/9-5.jpg?resize=696%2C465&#038;ssl=1\" alt=\"\" width=\"696\" height=\"465\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/06\/9-5.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/06\/9-5.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/06\/9-5.jpg?resize=768%2C513&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/06\/9-5.jpg?resize=696%2C465&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/06\/9-5.jpg?resize=629%2C420&amp;ssl=1 629w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d7\u10e3 \u10d0\u10da\u10d4\u10e0\u10d2\u10d8\u10d8\u10e1 \u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2 \u10d0\u10e4\u10d7\u10d8\u10d0\u10e5\u10d8\u10e1 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d4\u10d1\u10d8\u10d7 \u10d1\u10e0\u10eb\u10dd\u10da\u10d0 \u10d2\u10d0\u10d3\u10d0\u10ec\u10e7\u10d5\u10d8\u10e2\u10d4\u10d7, \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10da\u10d0\u10d3 \u10db\u10d8\u10db\u10d0\u10e0\u10d7\u10d4\u10d7 \u10d4\u10e5\u10d8\u10db\u10e1 \u10d9\u10dd\u10dc\u10e1\u10e3\u10da\u10e2\u10d0\u10ea\u10d8\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1. \u10d1\u10d4\u10d5\u10e0\u10d8 \u10db\u10d4\u10d3\u10d8\u10d9\u10d0\u10db\u10d4\u10dc\u10e2\u10d8 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10ee\u10e1\u10dc\u10d8\u10e1 \u10e1\u10d8\u10db\u10de\u10e2\u10dd\u10db\u10d4\u10d1\u10e1, \u10d7\u10e3\u10db\u10ea\u10d0 \u10e3\u10e1\u10d8\u10d0\u10db\u10dd\u10d5\u10dc\u10dd \u10d2\u10d5\u10d4\u10e0\u10d3\u10d8\u10d7 \u10db\u10dd\u10d5\u10da\u10d4\u10dc\u10d4\u10d1\u10e1 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1(\u10eb\u10d8\u10da\u10d8\u10d0\u10dc\u10dd\u10d1\u10d0 \u10d0\u10dc \u10d2\u10e3\u10da\u10d8\u10e1\u10e0\u10d4\u10d5\u10d0).<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-21197\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/06\/10-2.jpg?resize=696%2C465&#038;ssl=1\" alt=\"\" width=\"696\" height=\"465\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/06\/10-2.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/06\/10-2.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/06\/10-2.jpg?resize=768%2C513&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/06\/10-2.jpg?resize=696%2C465&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/06\/10-2.jpg?resize=629%2C420&amp;ssl=1 629w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d2\u10d0\u10ee\u10e1\u10dd\u10d5\u10d3\u10d4\u10d7, \u10e0\u10dd\u10db \u10d0\u10da\u10d4\u10e0\u10d2\u10d8\u10d0\u10e1\u10d7\u10d0\u10dc \u10d1\u10e0\u10eb\u10dd\u10da\u10d8\u10e1 \u10e1\u10d0\u10e3\u10d9\u10d4\u10d7\u10d4\u10e1\u10dd \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0\u10d0 \u10d8\u10db\u10e3\u10dc\u10d8\u10e2\u10d4\u10e2\u10d8\u10e1 \u10d2\u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0. \u10d4\u10ea\u10d0\u10d3\u10d4\u10d7, \u10ee\u10d4\u10da\u10d8 \u10e8\u10d4\u10e3\u10ec\u10e7\u10dd\u10d7 \u10db\u10d8\u10e1 \u10db\u10d4\u10d3\u10d4\u10d2\u10dd\u10d1\u10d0\u10e1 \u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8 \u10e1\u10d0\u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10dd\u10d4\u10d1\u10d8\u10d7\u10d0 \u10d3\u10d0 \u10e1\u10ec\u10dd\u10e0\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8\u10d7.<\/p>\n<p>\u10d2\u10d8\u10e1\u10e3\u10e0\u10d5\u10d4\u10d1\u10d7 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0\u10e1!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10e9\u10d5\u10d4\u10e3\u10da\u10d4\u10d1\u10e0\u10d8\u10d5 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10e1 \u10e3\u10ee\u10d0\u10e0\u10d8\u10d0\u10d7 \u10d3\u10d0\u10d7\u10d1\u10dd\u10d1\u10d0 \u10d3\u10d0 \u10d0\u10e7\u10d5\u10d0\u10d5\u10d4\u10d1\u10e3\u10da\u10d8 \u10ee\u10d4\u10d4\u10d1\u10d8. \u10ee\u10dd\u10da\u10dd \u10e1\u10d0\u10ec\u10e7\u10d0\u10da \u10d0\u10da\u10d4\u10e0\u10d2\u10d8\u10e3\u10da\u10d4\u10d1\u10e1 \u10dc\u10d0\u10db\u10d3\u10d5\u10d8\u10da\u10d0\u10d3 \u10d0\u10e0 \u10d0\u10e5\u10d5\u10d7 \u10e1\u10d8\u10ea\u10d8\u10da\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e1\u10d8\u10ee\u10d0\u10e0\u10e3\u10da\u10d8\u10e1 \u10d7\u10d0\u10d5\u10d8. \u10d5\u10d4\u10e0\u10ee\u10d5\u10d8\u10e1 \u10d1\u10e3\u10db\u10d1\u10e3\u10da\u10d8 \u10d2\u10d0\u10d6\u10d0\u10e4\u10ee\u10e3\u10da\u10d8\u10e1 \u10d1\u10dd\u10da\u10dd\u10e1 \u10d3\u10d0 \u10d6\u10d0\u10e4\u10ee\u10e3\u10da\u10d8\u10e1 \u10d3\u10d0\u10e1\u10d0\u10ec\u10e7\u10d8\u10e1\u10e8\u10d8 \u10d5\u10d4\u10e0\u10ee\u10d5\u10d8\u10e1 \u10d0\u10e7\u10d5\u10d0\u10d5\u10d4\u10d1\u10d8\u10e1 \u10de\u10d4\u10e0\u10d8\u10dd\u10d3\u10d8\u10d0. \u10d5\u10d4\u10e0\u10ee\u10d5\u10d8\u10e1 \u10d1\u10e3\u10db\u10d1\u10e3\u10da\u10e1 \u10d0\u10db \u10d3\u10e0\u10dd\u10e1 \u10e7\u10d5\u10d4\u10da\u10d2\u10d0\u10dc \u10d3\u10d0\u10d8\u10dc\u10d0\u10ee\u10d0\u10d5\u10d7 &#8211; \u10e1\u10d0\u10ee\u10da\u10e8\u10d8\u10ea \u10d9\u10d8. \u10e0\u10dd\u10d2\u10dd\u10e0 \u10d2\u10d0\u10d5\u10d8\u10d2\u10dd\u10d7, \u10d2\u10d5\u10d0\u10e5\u10d5\u10e1 \u10d7\u10e3 \u10d0\u10e0\u10d0 \u10d0\u10da\u10d4\u10e0\u10d2\u10d8\u10d0 \u10d5\u10d4\u10e0\u10ee\u10d5\u10d8\u10e1 \u10d1\u10e3\u10db\u10d1\u10e3\u10da\u10d6\u10d4? \u10d0\u10da\u10d4\u10e0\u10d2\u10d8\u10d8\u10e1 \u10e1\u10d8\u10db\u10de\u10e2\u10dd\u10db\u10d4\u10d1\u10d8 \u10da\u10dd\u10e0\u10ec\u10dd\u10d7\u10d8 \u10e1\u10d0\u10d5\u10e1\u10d4 \u10ea\u10ee\u10d5\u10d8\u10e0\u10d8, \u10e1\u10e3\u10e0\u10d3\u10dd, \u10ea\u10d4\u10db\u10d8\u10dc\u10d4\u10d1\u10d0; \u10d7\u10d5\u10d0\u10da\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10ec\u10d8\u10e6\u10da\u10d4\u10d1\u10d0, \u10e5\u10d0\u10d5\u10d8\u10da\u10d8; \u10e3\u10ea\u10dc\u10d0\u10e3\u10e0\u10d8 [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":21198,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[656,1314,680,585,1889],"class_list":{"0":"post-21178","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-fitness","8":"tag-656","9":"tag-1314","10":"tag-680","11":"tag-585","12":"tag-1889"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/21178","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21178"}],"version-history":[{"count":2,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/21178\/revisions"}],"predecessor-version":[{"id":21226,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/21178\/revisions\/21226"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/21198"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21178"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21178"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}