{"id":20841,"date":"2019-06-01T21:03:07","date_gmt":"2019-06-01T17:03:07","guid":{"rendered":"http:\/\/vivien.ge\/?p=20841"},"modified":"2019-06-05T12:28:21","modified_gmt":"2019-06-05T08:28:21","slug":"%e1%83%a0%e1%83%98%e1%83%97%e1%83%98%e1%83%90-%e1%83%a1%e1%83%90%e1%83%a1%e1%83%90%e1%83%a0%e1%83%92%e1%83%94%e1%83%91%e1%83%9a%e1%83%9d-%e1%83%ac%e1%83%95%e1%83%9c%e1%83%98%e1%83%90%e1%83%9c%e1%83%98","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=20841","title":{"rendered":"\u10e0\u10d8\u10d7\u10d8\u10d0 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10ec\u10d5\u10dc\u10d8\u10d0\u10dc\u10d8 \u10d3\u10d0 \u10e0\u10d0\u10e2\u10dd\u10db \u10e3\u10dc\u10d3\u10d0 \u10db\u10d8\u10d5\u10d8\u10e0\u10d7\u10d5\u10d0\u10d7 \u10e1\u10e3\u10de\u10d8 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3."},"content":{"rendered":"<p>\u10d7\u10d0\u10dc\u10d0\u10db\u10d4\u10d3\u10e0\u10dd\u10d5\u10d4 \u10e1\u10d0\u10db\u10d6\u10d0\u10e0\u10d4\u10e3\u10da\u10dd\u10e8\u10d8 \u10de\u10d8\u10e0\u10d5\u10d4\u10da \u10d9\u10d4\u10e0\u10eb\u10e1 \u10dc\u10d0\u10d9\u10da\u10d4\u10d1 \u10e7\u10e3\u10e0\u10d0\u10d3\u10e6\u10d4\u10d1\u10d0\u10e1 \u10e3\u10d7\u10db\u10dd\u10d1\u10d4\u10dc. \u10d3\u10d0 \u10e1\u10e3\u10da \u10e2\u10e7\u10e3\u10d8\u10da\u10d0\u10d3. \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10d3\u10d8\u10d4\u10e2\u10dd\u10da\u10dd\u10d2\u10d4\u10d1\u10d8 \u10d8\u10e0\u10ec\u10db\u10e3\u10dc\u10d4\u10d1\u10d8\u10d0\u10dc, \u10ec\u10d5\u10dc\u10d8\u10d0\u10dc\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0 \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0.<\/p>\n<p>\u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e1 \u10d1\u10dd\u10e1\u10e2\u10dc\u10d4\u10e3\u10da\u10d8, \u10ee\u10d8\u10da\u10d8, \u10db\u10d7\u10d4\u10da\u10d8 \u10db\u10d0\u10e0\u10ea\u10d5\u10da\u10d4\u10e3\u10da\u10d8 \u10d3\u10d0 \u10dc\u10d4\u10d3\u10da\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8 \u10dc\u10d0\u10db\u10d3\u10d5\u10d8\u10da\u10d0\u10d3 \u10e1\u10ed\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0. \u10db\u10d0\u10d7\u10d8 \u10d2\u10d0\u10d3\u10d0\u10db\u10e3\u10e8\u10d0\u10d5\u10d4\u10d1\u10d8\u10d7 \u10d1\u10d4\u10d5\u10e0 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0\u10e1 \u10d5\u10e6\u10d4\u10d1\u10e3\u10da\u10dd\u10d1\u10d7 \u10d3\u10d0 \u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d4\u10d1\u10d8\u10e1 \u10db\u10dd\u10eb\u10e0\u10d0\u10dd\u10d1\u10d0 \u10d3\u10d0 \u10de\u10d4\u10e0\u10d8\u10e1\u10e2\u10d0\u10da\u10e2\u10d8\u10d9\u10d0 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d3\u10d4\u10d1\u10d0. \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e1 \u10d2\u10d0\u10d3\u10d0\u10db\u10e3\u10e8\u10d0\u10d5\u10d4\u10d1\u10e3\u10da\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8\u10ea \u10e1\u10ed\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0, \u10e0\u10dd\u10db 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\u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d8\u10e7\u10dd\u10e1 \u10d3\u10d8\u10d4\u10e2\u10e3\u10e0\u10d8?<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-20842\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/1-115.jpg?resize=696%2C462&#038;ssl=1\" alt=\"\" width=\"696\" height=\"462\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/1-115.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/1-115.jpg?resize=300%2C199&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/1-115.jpg?resize=768%2C510&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/1-115.jpg?resize=696%2C462&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/1-115.jpg?resize=633%2C420&amp;ssl=1 633w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<h1><strong>\u10ec\u10d5\u10dc\u10d8\u10d0\u10dc\u10d8\u10e1 \u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10d4\u10da\u10d8<\/strong><\/h1>\n<p>\u201e\u10db\u10d0\u10d7\u10d7\u10d0\u10dc, \u10d5\u10d8\u10dc\u10ea \u10ec\u10d5\u10dc\u10d8\u10d0\u10dc\u10d4\u10d1\u10e1 \u10d0\u10e0 \u10e6\u10d4\u10d1\u10e3\u10da\u10dd\u10d1\u10e1, \u10e1\u10d8\u10db\u10e1\u10e3\u10e5\u10dc\u10d4 3-\u10ef\u10d4\u10e0 \u10e3\u10e4\u10e0\u10dd \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d2\u10d5\u10ee\u10d5\u10d3\u10d4\u10d1\u10d0! \u10ec\u10d5\u10dc\u10d8\u10d0\u10dc\u10d8, \u10d0\u10db\u10d0\u10e1 \u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10e3\u10da\u10d8 \u10ea\u10d8\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d9\u10d4\u10e0\u10eb\u10d8 \u10db\u10e1\u10e3\u10d1\u10e3\u10e5\u10d8 \u10d3\u10d0 \u10d3\u10d0\u10d1\u10d0\u10da\u10d9\u10d0\u10da\u10dd\u10e0\u10d8\u10e3\u10da\u10d8 \u10d5\u10d0\u10ee\u10e8\u10d0\u10db\u10d8\u10d0, \u10e0\u10dd\u10db\u10da\u10d8\u10e1 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\u10dc\u10d8\u10d9\u10d8\u10e2\u10d8\u10e3\u10d9\u10d8.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-20843\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/2-119.jpg?resize=696%2C464&#038;ssl=1\" alt=\"\" width=\"696\" height=\"464\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/2-119.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/2-119.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/2-119.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/2-119.jpg?resize=696%2C464&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/2-119.jpg?resize=630%2C420&amp;ssl=1 630w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d8\u10e1 \u10d2\u10d8\u10e0\u10e9\u10d4\u10d5\u10d7, 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\u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10d5\u10e1\u10d5\u10d0\u10db\u10d7. \u10d4\u10e1 \u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10d9\u10e0\u10dd\u10e4\u10da\u10dd\u10e0\u10d0\u10e1 \u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10e1.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-20844\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/3-109.jpg?resize=696%2C464&#038;ssl=1\" alt=\"\" width=\"696\" height=\"464\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/3-109.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/3-109.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/3-109.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/3-109.jpg?resize=696%2C464&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/3-109.jpg?resize=630%2C420&amp;ssl=1 630w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10ec\u10d5\u10dc\u10d8\u10d0\u10dc\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d8\u10d7 \u10d3\u10d0\u10dc\u10d0\u10e7\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0 \u10db\u10dd\u10ee\u10d3\u10d4\u10dc\u10d8\u10da\u10d8 \u10e4\u10dd\u10e0\u10db\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d8\u10d0. \u10d8\u10e1 \u10d3\u10d0\u10d2\u10d0\u10dc\u10d0\u10e7\u10e0\u10d4\u10d1\u10d7 \u10d3\u10d0 \u10d9\u10e3\u10ed\u10d8\u10e1 \u10db\u10dd\u10ea\u10e3\u10da\u10dd\u10d1\u10d0\u10e1 \u10e8\u10d4\u10d0\u10d5\u10e1\u10d4\u10d1\u10e1. \u10e8\u10d4\u10db\u10d0\u10d3\u10d2\u10d4\u10dc\u10da\u10dd\u10d1\u10d8\u10e1 \u10ec\u10e7\u10d0\u10da\u10dd\u10d1\u10d8\u10d7 \u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10d4\u10da\u10e1 \u10db\u10dd\u10d2\u10d8\u10e2\u10d0\u10dc\u10d7 \u10d3\u10d0 \u10d9\u10d0\u10da\u10dd\u10e0\u10d8\u10d4\u10d1\u10d8\u10d7 \u10d0\u10e0 \u10d3\u10d0\u10d2\u10e2\u10d5\u10d8\u10e0\u10d7\u10d0\u10d5\u10d7.<\/p>\n<p>\u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7 \u10db\u10d7\u10d0\u10d5\u10d0\u10e0 \u10d9\u10d4\u10e0\u10eb\u10d0\u10d3 \u10ec\u10d5\u10dc\u10d8\u10d0\u10dc\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d8\u10d7 \u10e1\u10ec\u10e0\u10d0\u10e4\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10e1, \u10e9\u10d8\u10e4\u10e1\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10e2\u10d9\u10d1\u10d8\u10da\u10d4\u10e3\u10da\u10d4\u10d1\u10e1 \u10d5\u10e2\u10dd\u10d5\u10d4\u10d1\u10d7. \u10e1\u10d0\u10d9\u10e3\u10d7\u10d0\u10e0 \u10d7\u10d0\u10d5\u10e1 \u10e1\u10ec\u10dd\u10e0 \u10d9\u10d5\u10d4\u10d1\u10d0\u10e1 \u10d5\u10d0\u10e9\u10d5\u10d4\u10d5\u10d7. \u10ec\u10d5\u10dc\u10d8\u10d0\u10dc\u10d8\u10e1 \u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d9\u10d5\u10d4\u10e3\u10da\u10d8 \u10ec\u10d4\u10e1\u10d4\u10d1\u10d8 \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10e1.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-20845\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/4-102.jpg?resize=696%2C989&#038;ssl=1\" alt=\"\" width=\"696\" height=\"989\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/4-102.jpg?w=1407&amp;ssl=1 1407w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/4-102.jpg?resize=211%2C300&amp;ssl=1 211w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/4-102.jpg?resize=768%2C1092&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/4-102.jpg?resize=720%2C1024&amp;ssl=1 720w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/4-102.jpg?resize=696%2C989&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/4-102.jpg?resize=1068%2C1518&amp;ssl=1 1068w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/4-102.jpg?resize=295%2C420&amp;ssl=1 295w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>1. \u10ec\u10d5\u10dc\u10d8\u10d0\u10dc\u10db\u10d0 \u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10d4\u10da\u10d8 \u10e0\u10dd\u10db \u10db\u10dd\u10d2\u10d8\u10e2\u10d0\u10dc\u10dd\u10d7, \u10d8\u10e1 \u10ea\u10ee\u10d8\u10db\u10d8\u10d0\u10dc\u10d8 \u10d0\u10e0 \u10e3\u10dc\u10d3\u10d0 \u10d8\u10e7\u10dd\u10e1. \u10db\u10e1\u10e3\u10e7\u10d4 \u10d9\u10d4\u10e0\u10eb\u10d8, \u10e1\u10d0\u10d3\u10d0\u10ea \u10ee\u10dd\u10e0\u10ea\u10d8 \u10d8\u10ee\u10d0\u10e0\u10e8\u10d4\u10d1\u10dd\u10d3\u10d0 \u10e3\u10d9\u10d5\u10d4 \u10ec\u10d5\u10dc\u10d8\u10d0\u10dc\u10d8 \u10d0\u10e0\u10d0\u10d0, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10d1\u10e3\u10da\u10d8\u10dd\u10dc\u10d8\u10d0. \u10ec\u10d5\u10dc\u10d8\u10d0\u10dc\u10e8\u10d8 \u10ea\u10dd\u10e2\u10d0 \u10ee\u10dd\u10e0\u10ea\u10d8\u10e1 \u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d0 \u10d3\u10d0\u10e1\u10d0\u10e8\u10d5\u10d4\u10d1\u10d8\u10d0, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10d8\u10e1 \u10ea\u10d0\u10da\u10d9\u10d4 \u10e3\u10dc\u10d3\u10d0 \u10db\u10dd\u10ee\u10d0\u10e0\u10e8\u10dd\u10d7. \u10d0\u10e1\u10d4\u10d5\u10d4 \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10d6\u10e6\u10d5\u10d8\u10e1 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8 \u10d3\u10d0\u10e3\u10db\u10d0\u10e2\u10dd\u10d7. &#8220;\u10e3\u10ee\u10d0&#8221; \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10ec\u10d5\u10dc\u10d8\u10d0\u10dc\u10d8\u10e1 \u10e1\u10d0\u10ee\u10d4\u10dd\u10d1\u10d0 \u10d0\u10e1\u10d4\u10d5\u10d4 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0. \u10d7\u10d4\u10d7\u10e0\u10d8 \u10e1\u10dd\u10d9\u10dd\u10e1 \u10ec\u10d5\u10dc\u10d8\u10d0\u10dc\u10d8 \u10d9\u10d5\u10d8\u10e0\u10d0\u10e8\u10d8 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d4\u10e0\u10d7\u10ee\u10d4\u10da \u10e3\u10dc\u10d3\u10d0 \u10db\u10d8\u10d8\u10e6\u10dd\u10d7.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-20846\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/5-97.jpg?resize=696%2C515&#038;ssl=1\" alt=\"\" width=\"696\" height=\"515\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/5-97.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/5-97.jpg?resize=300%2C222&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/5-97.jpg?resize=768%2C568&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/5-97.jpg?resize=80%2C60&amp;ssl=1 80w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/5-97.jpg?resize=696%2C515&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/5-97.jpg?resize=568%2C420&amp;ssl=1 568w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>2. \u10ec\u10d5\u10dc\u10d8\u10d0\u10dc\u10e8\u10d8 \u10d1\u10d4\u10d5\u10e0\u10d8 \u10d9\u10d0\u10e0\u10e2\u10dd\u10e4\u10d8\u10da\u10d8 \u10d0\u10e0 \u10e3\u10dc\u10d3\u10d0 \u10d8\u10e7\u10dd\u10e1. \u10d4\u10e1 \u10d0\u10e0\u10ea \u10d7\u10e3 \u10d8\u10e1\u10d4 \u10d3\u10d8\u10d4\u10e2\u10e3\u10e0\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8\u10d0. \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10dd \u10d6\u10dd\u10db\u10d8\u10e1 \u10dc\u10d0\u10ee\u10d4\u10d5\u10d0\u10e0\u10d8 \u10d9\u10d0\u10e0\u10e2\u10dd\u10e4\u10d8\u10da\u10d8 \u10d4\u10e0\u10d7 \u10de\u10dd\u10e0\u10ea\u10d8\u10d0\u10d6\u10d4 \u10e1\u10e0\u10e3\u10da\u10d8\u10d0\u10d3 \u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d8\u10d0.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-20847\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/6-87.jpg?resize=696%2C464&#038;ssl=1\" alt=\"\" width=\"696\" height=\"464\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/6-87.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/6-87.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/6-87.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/6-87.jpg?resize=696%2C464&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/6-87.jpg?resize=630%2C420&amp;ssl=1 630w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>3. \u10ec\u10d5\u10dc\u10d8\u10d0\u10dc\u10d8 \u10ec\u10d5\u10dc\u10d8\u10d0\u10dc\u10d0\u10d3 \u10e0\u10dd\u10db \u10e9\u10d0\u10d8\u10d7\u10d5\u10d0\u10da\u10dd\u10e1, \u10db\u10d0\u10e1\u10e8\u10d8 2\/3 \u10e1\u10d8\u10d7\u10ee\u10d4 \u10d3\u10d0 1\/3 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8 \u10e3\u10dc\u10d3\u10d0 \u10d8\u10e7\u10dd\u10e1. \u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8 \u10ec\u10d5\u10dc\u10d8\u10d0\u10dc\u10d8 \u10d9\u10d8 \u10d0\u10e0\u10d0, \u10d7\u10ee\u10d4\u10d5\u10d0\u10d3\u10d8 \u10e4\u10d0\u10e4\u10d0 \u10d8\u10e5\u10dc\u10d4\u10d1\u10d0.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-20848\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/7-79.jpg?resize=696%2C461&#038;ssl=1\" alt=\"\" width=\"696\" height=\"461\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/7-79.jpg?w=999&amp;ssl=1 999w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/7-79.jpg?resize=300%2C199&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/7-79.jpg?resize=768%2C509&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/7-79.jpg?resize=696%2C461&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/7-79.jpg?resize=634%2C420&amp;ssl=1 634w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d2\u10d7\u10d0\u10d5\u10d0\u10d6\u10dd\u10d1\u10d7, \u10ec\u10d5\u10dc\u10d8\u10d0\u10dc\u10d8 \u10d7\u10d0\u10d5\u10d0\u10d3 \u10db\u10dd\u10d0\u10db\u10d6\u10d0\u10d3\u10dd\u10d7. \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d8 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d8\u10d0, \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d7 \u10d3\u10d0 \u10db\u10d8\u10ee\u10d5\u10d3\u10d4\u10d1\u10d8\u10d7, \u10e0\u10dd\u10db \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10d9\u10d4\u10e0\u10eb\u10d8\u10e1 \u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10e1\u10ec\u10dd\u10e0\u10d0\u10d3 \u10d9\u10d5\u10d4\u10d1\u10d0 \u10e0\u10d7\u10e3\u10da\u10d8 \u10d0\u10e0\u10d0\u10d0.<\/p>\n<h1><strong>\u10ec\u10d5\u10dc\u10d8\u10d0\u10dc\u10d8 \u10d1\u10dd\u10e1\u10e2\u10dc\u10d4\u10e3\u10da\u10d8\u10d7 \u10d3\u10d0 \u10da\u10dd\u10d1\u10d8\u10dd\u10d7\u10d8<\/strong><\/h1>\n<p><strong>\u10d8\u10dc\u10d2\u10e0\u10d4\u10d3\u10d8\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8:<\/strong><\/p>\n<ul>\n<li>200 \u10d2\u10e0 \u10e7\u10d5\u10d0\u10d5\u10d8\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d9\u10dd\u10db\u10d1\u10dd\u10e1\u10e2\u10dd<\/li>\n<li>3 \u10d9\u10d0\u10e0\u10e2\u10dd\u10e4\u10d8\u10da\u10d8<\/li>\n<li>100 \u10d2\u10e0 \u10db\u10dd\u10ee\u10d0\u10e0\u10e8\u10e3\u10da\u10d8 \u10da\u10dd\u10d1\u10d8\u10dd<\/li>\n<li>1 \u10e1\/\u10d9 \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4\u10e3\u10da\u10d8 \u10d6\u10d4\u10d7\u10d8<\/li>\n<li>1 \u10ee\u10d0\u10ee\u10d5\u10d8<\/li>\n<li>1 \u10e1\u10e2\u10d0\u10e4\u10d8\u10da\u10dd<\/li>\n<li>3-4 \u10e1\u10db \u10e1\u10d8\u10d2\u10e0\u10eb\u10d8\u10e1 \u10de\u10e0\u10d0\u10e1\u10d8<\/li>\n<li>\u10dd\u10ee\u10e0\u10d0\u10ee\u10e3\u10e8\u10d8 \u10d3\u10d0 \u10db\u10d0\u10e0\u10d8\u10da\u10d8 \u10d2\u10d4\u10db\u10dd\u10d5\u10dc\u10d4\u10d1\u10d8\u10d7<\/li>\n<\/ul>\n<p><strong>\u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d0:<\/strong><\/p>\n<ol>\n<li>\u10e1\u10e2\u10d0\u10e4\u10d8\u10da\u10dd \u10d7\u10ee\u10d4\u10da \u10d6\u10dd\u10da\u10d4\u10d1\u10d0\u10d3, \u10ee\u10d0\u10ee\u10d5\u10d8 \u10d9\u10d8 \u10dc\u10d0\u10ee\u10d4\u10d5\u10d0\u10e0 \u10e0\u10d2\u10dd\u10da\u10d4\u10d1\u10d0\u10d3 \u10d3\u10d0\u10ed\u10d4\u10e0\u10d8\u10d7. \u10e1\u10e2\u10d0\u10e4\u10d8\u10da\u10dd, \u10ee\u10d0\u10ee\u10d5\u10d8 \u10d3\u10d0 \u10de\u10e0\u10d0\u10e1\u10d8 \u10d6\u10d4\u10d7\u10e8\u10d8 \u10e8\u10d4\u10ec\u10d5\u10d8\u10d7.<\/li>\n<li>\u10e7\u10d5\u10d0\u10d5\u10d8\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d9\u10dd\u10db\u10d1\u10dd\u10e1\u10e2\u10dd \u10d3\u10d0\u10d0\u10ea\u10d0\u10da\u10d9\u10d4\u10d5\u10d4\u10d7, \u10d9\u10d0\u10e0\u10e2\u10dd\u10e4\u10d8\u10da\u10d8 \u10d2\u10d0\u10d0\u10e1\u10e3\u10e4\u10d7\u10d0\u10d5\u10d4\u10d7 \u10d3\u10d0 \u10d9\u10e3\u10d1\u10d4\u10d1\u10d0\u10d3 \u10d3\u10d0\u10ed\u10d4\u10e0\u10d8\u10d7. \u10db\u10d3\u10e3\u10e6\u10d0\u10e0\u10d4 \u10ec\u10e7\u10d0\u10da\u10e8\u10d8 \u10e9\u10d0\u10e7\u10d0\u10e0\u10d4\u10d7.<\/li>\n<li>\u10d0\u10e5\u10d5\u10d4 \u10d3\u10d0\u10d0\u10db\u10d0\u10e2\u10d4\u10d7 \u10e1\u10e2\u10d0\u10e4\u10d8\u10da\u10dd \u10ee\u10d0\u10ee\u10d5\u10d7\u10d0\u10dc \u10d4\u10e0\u10d7\u10d0\u10d3 \u10d3\u10d0 15-20 \u10ec\u10e3\u10d7\u10d8\u10d7 \u10ee\u10d0\u10e0\u10e8\u10d4\u10d7.<\/li>\n<li>\u10e5\u10d5\u10d0\u10d1\u10e1 \u10da\u10dd\u10d1\u10d8\u10dd (\u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10d3\u10d0\u10d9\u10dd\u10dc\u10e1\u10d4\u10e0\u10d5\u10d4\u10d1\u10e3\u10da\u10d8 \u10d7\u10d4\u10d7\u10e0\u10d8 \u10da\u10dd\u10d1\u10d8\u10dd, \u10e1\u10dd\u10e3\u10e1\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d4\u10e8\u10d4 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10dd\u10d7) \u10d3\u10d0\u10e3\u10db\u10d0\u10e2\u10d4\u10d7 \u10d3\u10d0 \u10d9\u10d8\u10d3\u10d4\u10d5 5 \u10ec\u10e3\u10d7\u10d8\u10d7 \u10ee\u10d0\u10e0\u10e8\u10d4\u10d7. \u10e1\u10e3\u10e4\u10e0\u10d0\u10d6\u10d4 \u10d2\u10d0\u10e2\u10d0\u10dc\u10d8\u10e1 \u10ec\u10d8\u10dc \u10db\u10ec\u10d5\u10d0\u10dc\u10d8\u10da\u10d4\u10d1\u10d8 \u10db\u10dd\u10d0\u10e7\u10d0\u10e0\u10d4\u10d7.<\/li>\n<\/ol>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-20849\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/8-66.jpg?resize=696%2C464&#038;ssl=1\" alt=\"\" width=\"696\" height=\"464\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/8-66.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/8-66.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/8-66.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/8-66.jpg?resize=696%2C464&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/8-66.jpg?resize=630%2C420&amp;ssl=1 630w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d7\u10e3 \u10e1\u10e2\u10d0\u10e2\u10d8\u10d0 \u10d8\u10dc\u10e4\u10dd\u10e0\u10db\u10d0\u10ea\u10d8\u10e3\u10da\u10d8 \u10d8\u10e7\u10dd, \u10db\u10d4\u10d2\u10dd\u10d1\u10e0\u10d4\u10d1\u10e1 \u10e1\u10dd\u10ea\u10d8\u10d0\u10da\u10e3\u10e0 \u10e5\u10e1\u10d4\u10da\u10e8\u10d8 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10da\u10d0\u10d3 \u10d2\u10d0\u10e3\u10d6\u10d8\u10d0\u10e0\u10d4\u10d7.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10d7\u10d0\u10dc\u10d0\u10db\u10d4\u10d3\u10e0\u10dd\u10d5\u10d4 \u10e1\u10d0\u10db\u10d6\u10d0\u10e0\u10d4\u10e3\u10da\u10dd\u10e8\u10d8 \u10de\u10d8\u10e0\u10d5\u10d4\u10da \u10d9\u10d4\u10e0\u10eb\u10e1 \u10dc\u10d0\u10d9\u10da\u10d4\u10d1 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\u10db\u10d0\u10d7\u10d8 \u10d2\u10d0\u10d3\u10d0\u10db\u10e3\u10e8\u10d0\u10d5\u10d4\u10d1\u10d8\u10d7 \u10d1\u10d4\u10d5\u10e0 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0\u10e1 \u10d5\u10e6\u10d4\u10d1\u10e3\u10da\u10dd\u10d1\u10d7 \u10d3\u10d0 \u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d4\u10d1\u10d8\u10e1 \u10db\u10dd\u10eb\u10e0\u10d0\u10dd\u10d1\u10d0 \u10d3\u10d0 \u10de\u10d4\u10e0\u10d8\u10e1\u10e2\u10d0\u10da\u10e2\u10d8\u10d9\u10d0 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d3\u10d4\u10d1\u10d0. \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e1 \u10d2\u10d0\u10d3\u10d0\u10db\u10e3\u10e8\u10d0\u10d5\u10d4\u10d1\u10e3\u10da\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8\u10ea \u10e1\u10ed\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0, \u10e0\u10dd\u10db \u10d0\u10e0 \u10d2\u10d0\u10d3\u10d0\u10d8\u10e2\u10d5\u10d8\u10e0\u10d7\u10dd\u10e1. \u10d0\u10db \u10db\u10ee\u10e0\u10d8\u10d5 \u10ec\u10d5\u10dc\u10d8\u10d0\u10dc\u10d4\u10d1\u10d8 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10e3\u10d9\u10d4\u10d7 \u10d2\u10d0\u10db\u10dd\u10d3\u10d2\u10d4\u10d1\u10d0. \u10d9\u10da\u10d0\u10e1\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d5\u10d0\u10e0\u10d8\u10d0\u10dc\u10e2\u10d8\u10d7 \u10ec\u10d5\u10dc\u10d8\u10d0\u10dc\u10d8 [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":20850,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31,30],"tags":[363,227,660,557],"class_list":{"0":"post-20841","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-recipes","8":"category-health-fitness","9":"tag-363","10":"tag-227","11":"tag-660","12":"tag-557"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/20841","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20841"}],"version-history":[{"count":4,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/20841\/revisions"}],"predecessor-version":[{"id":21057,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/20841\/revisions\/21057"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/20850"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20841"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20841"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20841"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}