{"id":20775,"date":"2019-06-20T19:34:06","date_gmt":"2019-06-20T15:34:06","guid":{"rendered":"http:\/\/vivien.ge\/?p=20775"},"modified":"2019-06-20T19:34:06","modified_gmt":"2019-06-20T15:34:06","slug":"%e1%83%a8%e1%83%a4%e1%83%9d%e1%83%97%e1%83%95%e1%83%90-%e1%83%90%e1%83%9e%e1%83%90%e1%83%97%e1%83%98%e1%83%90-%e1%83%a3%e1%83%ab%e1%83%98%e1%83%9a%e1%83%9d%e1%83%91%e1%83%90-%e1%83%94%e1%83%a1","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=20775","title":{"rendered":"\u10e8\u10e4\u10dd\u10d7\u10d5\u10d0, \u10d0\u10de\u10d0\u10d7\u10d8\u10d0, \u10e3\u10eb\u10d8\u10da\u10dd\u10d1\u10d0&#8230; \u10d4\u10e1 \u10e1\u10d8\u10db\u10de\u10e2\u10dd\u10db\u10d4\u10d1\u10d8 \u10e3\u10e8\u10e3\u10d0\u10da\u10dd\u10d3 \u10d2\u10d0\u10dc\u10d8\u10e8\u10dc\u10d4\u10d1\u10d7 \u10de\u10d0\u10e0\u10d0\u10d6\u10d8\u10e2\u10d4\u10d1\u10d8\u10e1 \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10d0\u10d6\u10d4"},"content":{"rendered":"<p>\u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10e1 \u10e3\u10ed\u10d8\u10e0\u10e1 \u10d8\u10db \u10d0\u10d6\u10e0\u10d7\u10d0\u10dc \u10e8\u10d4\u10d2\u10e3\u10d4\u10d1\u10d0, \u10e0\u10dd\u10db \u10db\u10d8\u10e1 \u10e1\u10ee\u10d4\u10e3\u10da\u10e8\u10d8 \u10d1\u10e3\u10d3\u10dd\u10d1\u10d4\u10dc \u10de\u10d0\u10e0\u10d0\u10d6\u10d8\u10e2\u10d4\u10d1\u10d8, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10d0\u10e1\u10e3\u10e1\u10e2\u10d4\u10d1\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e1 \u10d3\u10d0 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1 \u10e3\u10e1\u10d8\u10d0\u10db\u10dd\u10d5\u10dc\u10dd \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d0\u10e1. \u10d7\u10e3 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8 \u10d3\u10d8\u10e1\u10d9\u10dd\u10db\u10e4\u10dd\u10e0\u10e2\u10e1 \u10d0\u10e0 \u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10e1, \u10d3\u10d0\u10e0\u10ec\u10db\u10e3\u10dc\u10d4\u10d1\u10e3\u10da\u10d8\u10d0, \u10e0\u10dd\u10db \u10db\u10d8\u10e1\u10d8 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8 \u10e1\u10e3\u10e4\u10d7\u10d0\u10d0. \u10d7\u10e3\u10db\u10ea\u10d0, \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10dd\u10d0 \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10ea\u10d3\u10d4\u10d1\u10dd\u10d3\u10d4\u10e1.<\/p>\n<p>\u10d3\u10e6\u10d4\u10e1 \u10e9\u10d5\u10d4\u10dc\u10d8 \u10e0\u10d4\u10d3\u10d0\u10e5\u10ea\u10d8\u10d0 \u10db\u10dd\u10d2\u10d8\u10e7\u10d5\u10d4\u10d1\u10d0\u10d7, \u10e0\u10dd\u10d2\u10dd\u10e0 \u10d2\u10d0\u10dc\u10d5\u10d7\u10d0\u10d5\u10d8\u10e1\u10e3\u10e4\u10da\u10d3\u10d4\u10d7 \u10de\u10d0\u10e0\u10d0\u10d6\u10d8\u10e2\u10d4\u10d1\u10d8\u10e1\u10d2\u10d0\u10dc. \u10d0\u10e1\u10d4\u10d7\u10d8 \u10ec\u10db\u10d4\u10dc\u10d3\u10d0 \u10d0\u10e0\u10d0\u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0\u10e1 \u10d2\u10d0\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10e1, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10e1\u10d0\u10e8\u10d8\u10e8\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10de\u10e0\u10dd\u10e4\u10d8\u10da\u10d0\u10e5\u10e2\u10d8\u10d9\u10d0\u10e1\u10d0\u10ea \u10d4\u10db\u10e1\u10d0\u10ee\u10e3\u10e0\u10d4\u10d1\u10d0, \u10d0\u10e1\u10d4\u10d5\u10d4, \u10eb\u10d5\u10d4\u10da \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10e1\u10d0\u10ea \u10db\u10dd\u10d2\u10d0\u10e8\u10dd\u10e0\u10d4\u10d1\u10d7, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10d0\u10e0 \u10d4\u10e5\u10d5\u10d4\u10db\u10d3\u10d4\u10d1\u10d0\u10e0\u10d4\u10d1\u10dd\u10d3\u10d0 \u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d1\u10d0\u10e1 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10ec\u10da\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-20776\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/1-109.jpg?resize=696%2C465&#038;ssl=1\" alt=\"\" width=\"696\" height=\"465\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/1-109.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/1-109.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/1-109.jpg?resize=768%2C513&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/1-109.jpg?resize=696%2C465&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/1-109.jpg?resize=629%2C420&amp;ssl=1 629w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<h1><strong>\u10e0\u10dd\u10d2\u10dd\u10e0 \u10db\u10dd\u10d5\u10d8\u10e8\u10dd\u10e0\u10dd\u10d7 \u10de\u10d0\u10e0\u10d0\u10d6\u10d8\u10e2\u10d4\u10d1\u10d8 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10d3\u10d0\u10dc<\/strong><\/h1>\n<p>\u10e9\u10d5\u10d4\u10dc\u10e1 \u10de\u10da\u10d0\u10dc\u10d4\u10e2\u10d0\u10d6\u10d4 \u10db\u10e0\u10d0\u10d5\u10d0\u10da\u10e1\u10d0\u10e3\u10d9\u10e3\u10dc\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10d8\u10d7, \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8 \u10e8\u10d4\u10d4\u10d2\u10e3\u10d0 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d0\u10e1 \u10db\u10d0\u10d5\u10dc\u10d4 \u10db\u10d8\u10d9\u10e0\u10dd\u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d5\u10d4\u10e0\u10d3\u10d8\u10d7 \u10d3\u10d0 \u10e8\u10d4\u10d8\u10db\u10e3\u10e8\u10d0\u10d5\u10d0 \u10db\u10d4\u10e5\u10d0\u10dc\u10d8\u10d6\u10db\u10d4\u10d1\u10d8 \u10db\u10d0\u10d7\u10d2\u10d0\u10dc \u10d7\u10d0\u10d5\u10d3\u10d0\u10e1\u10d0\u10ea\u10d0\u10d5\u10d0\u10d3. \u10d8\u10db\u10d8\u10e1\u10d0\u10d7\u10d5\u10d8\u10e1, \u10e0\u10dd\u10db \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10db\u10d4 \u10d0\u10e0\u10e1\u10d4\u10d1\u10d8\u10e1 \u10d7\u10d0\u10d5\u10e8\u10d4\u10e1\u10d0\u10e4\u10e0\u10d0\u10d3 \u10d0\u10e0 \u10d5\u10d8\u10e5\u10ea\u10d4\u10d7, \u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d8\u10d0 \u10d8\u10db\u10e3\u10dc\u10d8\u10e2\u10d4\u10e2\u10d8\u10e1 \u10d2\u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-20777\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/2-113.jpg?resize=696%2C894&#038;ssl=1\" alt=\"\" width=\"696\" height=\"894\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/2-113.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/2-113.jpg?resize=233%2C300&amp;ssl=1 233w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/2-113.jpg?resize=768%2C987&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/2-113.jpg?resize=797%2C1024&amp;ssl=1 797w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/2-113.jpg?resize=696%2C894&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/2-113.jpg?resize=327%2C420&amp;ssl=1 327w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d7\u10e3 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1 \u10d3\u10d0\u10db\u10ea\u10d0\u10d5\u10d8 \u10db\u10d4\u10e5\u10d0\u10dc\u10d8\u10d6\u10db\u10d4\u10d1\u10d8 \u10d3\u10d0\u10e1\u10e3\u10e1\u10e2\u10d4\u10d1\u10e3\u10da\u10d8\u10d0, \u10de\u10d0\u10e0\u10d0\u10d6\u10d8\u10e2\u10d4\u10d1\u10e1 \u10e3\u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d3\u10d4\u10d1\u10d0\u10d7 \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 &#8220;\u10d3\u10d0\u10de\u10e7\u10e0\u10dd\u10d1\u10d0&#8221;, \u10e0\u10d0\u10d7\u10d0 \u10db\u10d8\u10e1\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8\u10d7 \u10d8\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd\u10dc. \u10d0\u10d8, \u10d0\u10e1\u10d4\u10d7\u10d8 \u10dc\u10d8\u10e8\u10dc\u10d4\u10d1\u10d8 \u10d2\u10d5\u10d0\u10db\u10ea\u10dc\u10dd\u10d1\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e8\u10d8 \u10de\u10d0\u10e0\u10d0\u10d6\u10d8\u10e2\u10d4\u10d1\u10d8\u10e1 \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10d0\u10e1.<\/p>\n<h2><strong>\u10de\u10d0\u10e0\u10d0\u10d6\u10d8\u10e2\u10d4\u10d1\u10d8\u10d7 \u10d3\u10d0\u10d8\u10dc\u10e4\u10d8\u10ea\u10d8\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d8\u10db\u10de\u10e2\u10dd\u10db\u10d4\u10d1\u10d8<\/strong><\/h2>\n<p>1. \u10e7\u10d0\u10d1\u10d6\u10dd\u10d1\u10d0, \u10d3\u10d8\u10d0\u10e0\u10d4\u10d0, \u10db\u10dd\u10db\u10d0\u10e2\u10d4\u10d1\u10e3\u10da\u10d8 \u10d2\u10d0\u10d6\u10ec\u10d0\u10e0\u10db\u10dd\u10e5\u10db\u10dc\u10d0 \u10d3\u10d0 \u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d8\u10e1 \u10d2\u10d0\u10e6\u10d8\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d8\u10dc\u10d3\u10e0\u10dd\u10db\u10d8\u10e1 \u10e1\u10d8\u10db\u10de\u10e2\u10dd\u10db\u10d4\u10d1\u10d8.<\/p>\n<p>2. \u10e8\u10e4\u10dd\u10d7\u10d5\u10d0 \u10d3\u10d0 \u10db\u10e8\u10e4\u10dd\u10d7\u10d5\u10d0\u10e0\u10d4 \u10eb\u10d8\u10da\u10d8, \u10eb\u10d8\u10da\u10e8\u10d8 \u10d9\u10d1\u10d8\u10da\u10d4\u10d1\u10d8\u10e1 \u10d9\u10e0\u10d0\u10ed\u10e3\u10dc\u10d8.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-20778\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/3-103.jpg?resize=696%2C491&#038;ssl=1\" alt=\"\" width=\"696\" height=\"491\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/3-103.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/3-103.jpg?resize=300%2C212&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/3-103.jpg?resize=768%2C541&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/3-103.jpg?resize=100%2C70&amp;ssl=1 100w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/3-103.jpg?resize=696%2C491&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/3-103.jpg?resize=596%2C420&amp;ssl=1 596w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>3. \u10d0\u10e3\u10ee\u10e1\u10dc\u10d4\u10da\u10d8 \u10db\u10ec\u10d5\u10d0\u10d5\u10d4 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d8 \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10e1\u10d0 \u10d3\u10d0 \u10e1\u10d0\u10ee\u10e1\u10e0\u10d4\u10d1\u10e8\u10d8.<\/p>\n<p>4. \u10d3\u10d0\u10dc\u10d0\u10e7\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10d2\u10e0\u10eb\u10dc\u10d4\u10d1\u10d8\u10e1 \u10d0\u10e0\u10e5\u10dd\u10dc\u10d0 \u10db\u10e1\u10e3\u10e7\u10d4\u10d3 \u10ed\u10d0\u10db\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2.<\/p>\n<p>5. \u10ee\u10e8\u10d8\u10e0\u10d8 \u10d2\u10d0\u10d3\u10d0\u10e6\u10da\u10d0, \u10d0\u10de\u10d0\u10d7\u10d8\u10d8\u10e1 \u10e8\u10d4\u10db\u10dd\u10e2\u10d4\u10d5\u10d0, \u10d3\u10d4\u10de\u10e0\u10d4\u10e1\u10d8\u10d0.<\/p>\n<p>6. \u10d0\u10e3\u10ee\u10e1\u10dc\u10d4\u10da\u10d8 \u10d2\u10d0\u10db\u10dd\u10dc\u10d0\u10e7\u10d0\u10e0\u10d8 \u10d9\u10d0\u10dc\u10d6\u10d4, \u10d0\u10d9\u10dc\u10d4.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-20779\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/4-95.jpg?resize=696%2C544&#038;ssl=1\" alt=\"\" width=\"696\" height=\"544\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/4-95.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/4-95.jpg?resize=300%2C234&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/4-95.jpg?resize=768%2C600&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/4-95.jpg?resize=696%2C544&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/4-95.jpg?resize=538%2C420&amp;ssl=1 538w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10e0\u10d0 \u10d7\u10e5\u10db\u10d0 \u10e3\u10dc\u10d3\u10d0, \u10d4\u10e1 \u10e1\u10d8\u10db\u10de\u10e2\u10dd\u10db\u10d4\u10d1\u10d8 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10de\u10d0\u10e0\u10d0\u10d6\u10d8\u10e2\u10d4\u10d1\u10d8\u10d7 \u10d3\u10d0\u10d8\u10dc\u10e4\u10d8\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0\u10e1 \u10d0\u10e0 \u10db\u10d8\u10d4\u10d9\u10e3\u10d7\u10d5\u10dc\u10d4\u10d1\u10d0. \u10d0\u10db\u10d8\u10e2\u10dd\u10db, \u10d9\u10d0\u10e0\u10d2\u10d8 \u10d8\u10e5\u10dc\u10d4\u10d1\u10d0, \u10d7\u10e3 \u10d2\u10d0\u10e1\u10d0\u10e0\u10d9\u10d5\u10d4\u10d5\u10d0\u10d3 \u10d4\u10e5\u10d8\u10db\u10e1 \u10db\u10d8\u10db\u10d0\u10e0\u10d7\u10d0\u10d5\u10d7 \u10d3\u10d0 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da \u10d0\u10dc\u10d0\u10da\u10d8\u10d6\u10d4\u10d1\u10e1 \u10e9\u10d0\u10d0\u10d1\u10d0\u10e0\u10d4\u10d1\u10d7.<\/p>\n<p>\u10e1\u10d0\u10d1\u10d4\u10d3\u10dc\u10d8\u10d4\u10e0\u10dd\u10d3, \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10e1 \u10dc\u10d0\u10e2\u10e3\u10e0\u10d0\u10da\u10e3\u10e0\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10de\u10e0\u10d4\u10de\u10d0\u10e0\u10d0\u10e2\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d4\u10e8\u10d4 \u10d0\u10ee\u10d4\u10e0\u10ee\u10d4\u10d1\u10d4\u10dc \u10e9\u10d5\u10d4\u10dc\u10d8 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1 \u10de\u10d0\u10e0\u10d0\u10d6\u10d8\u10e2\u10d4\u10d1\u10d8\u10e1\u10d2\u10d0\u10dc \u10d3\u10d0\u10ee\u10e1\u10dc\u10d0\u10e1. \u10d0\u10e1\u10d4\u10d7 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10e1 \u10db\u10d8\u10d4\u10d9\u10e3\u10d7\u10d5\u10dc\u10d4\u10d1\u10d0 \u10db\u10d8\u10ee\u10d0\u10d9\u10d8(\u10e1\u10d0\u10dc\u10d4\u10da\u10d4\u10d1\u10d4\u10da\u10d8), \u10dc\u10d4\u10e1\u10d5\u10d8, \u10e1\u10e2\u10d0\u10e4\u10d8\u10da\u10dd, \u10db\u10e0\u10d0\u10d5\u10d0\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d0, \u10d0\u10d1\u10d6\u10d8\u10dc\u10d3\u10d0. \u10d7\u10e3\u10db\u10ea\u10d0, \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d8 \u10d3\u10d0 \u10de\u10dd\u10de\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0\u10d0 \u10d2\u10dd\u10d2\u10e0\u10d8\u10e1 \u10d7\u10d4\u10e1\u10da\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10e1\u10d0\u10ea \u10e4\u10d0\u10e1\u10d3\u10d0\u10e3\u10d3\u10d4\u10d1\u10d4\u10da\u10d8 \u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10d4\u10da\u10d8 \u10db\u10dd\u10d0\u10e5\u10d5\u10e1 \u10e9\u10d5\u10d4\u10dc\u10d7\u10d5\u10d8\u10e1.<br \/>\n<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-20780\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/5-90.jpg?resize=696%2C462&#038;ssl=1\" alt=\"\" width=\"696\" height=\"462\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/5-90.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/5-90.jpg?resize=300%2C199&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/5-90.jpg?resize=768%2C510&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/5-90.jpg?resize=696%2C462&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/5-90.jpg?resize=633%2C420&amp;ssl=1 633w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<h3><strong>\u10de\u10d0\u10e0\u10d0\u10d6\u10d8\u10e2\u10d4\u10d1\u10d8\u10e1 \u10db\u10dd\u10e8\u10dd\u10e0\u10d4\u10d1\u10d0 \u10d2\u10dd\u10d2\u10e0\u10d8\u10e1 \u10d7\u10d4\u10e1\u10da\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d8\u10d7<\/strong><\/h3>\n<p>1. 3 \u10ec\u10d8\u10da\u10d8 \u10d3\u10d0\u10e5\u10e3\u10ea\u10db\u10d0\u10ea\u10d4\u10d1\u10e3\u10da\u10d8 \u10db\u10d0\u10e0\u10ea\u10d5\u10da\u10d4\u10d1\u10d8 \u10e8\u10d4\u10e3\u10e0\u10d8\u10d4\u10d7 1 \u10ec\u10d8\u10da \u10d7\u10d0\u10e4\u10da\u10e1, \u10db\u10d8\u10d8\u10e0\u10d7\u10d5\u10d8\u10d7 \u10db\u10d0\u10e1\u10d0 \u10d3\u10d0 \u10e1\u10d0\u10db \u10e1\u10d0\u10d0\u10d7\u10e8\u10d8 \u10d3\u10d0\u10da\u10d8\u10d4\u10d7 \u10d9\u10e3\u10ed\u10d8\u10e1 \u10d0\u10db\u10e8\u10da\u10d4\u10da\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0. 30 \u10ec\u10e3\u10d7\u10e8\u10d8 \u10d2\u10d0\u10d8\u10d9\u10d4\u10d7\u10d4\u10d7 \u10dd\u10e7\u10dc\u10d0.<\/p>\n<p>\u10e1\u10d0\u10d8\u10dc\u10e2\u10d4\u10e0\u10d4\u10e1\u10dd\u10d0, \u10e0\u10dd\u10db \u10d0\u10e1\u10d4\u10d7\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0 \u10d3\u10d0\u10e1\u10d0\u10e8\u10d5\u10d4\u10d1\u10d8\u10d0 \u10d1\u10d0\u10d5\u10e8\u10d5\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1\u10d0\u10ea, 3 \u10ec\u10da\u10d8\u10d3\u10d0\u10dc. \u10d7\u10e3\u10db\u10ea\u10d0, \u10d2\u10dd\u10d2\u10e0\u10d8\u10e1 \u10db\u10d0\u10e0\u10ea\u10d5\u10da\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d0 \u10d4\u10e0\u10d7 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0\u10d6\u10d4 \u10d0\u10e0 \u10e3\u10dc\u10d3\u10d0 \u10d0\u10e6\u10d4\u10db\u10d0\u10e2\u10d4\u10d1\u10dd\u10d3\u10d4\u10e1 15 \u10d2\u10e0\u10d0\u10db\u10e1 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1 1 \u10ec\u10d4\u10da\u10d6\u10d4.<\/p>\n<p>2. \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10d3\u10d0\u10e5\u10e3\u10ea\u10db\u10d0\u10ea\u10d4\u10d1\u10e3\u10da\u10d8 \u10db\u10d0\u10e0\u10ea\u10d5\u10da\u10d4\u10d1\u10d8 \u10db\u10d8\u10d8\u10e0\u10d7\u10d5\u10d0\u10d7 \u10e3\u10d6\u10db\u10dd\u10d6\u10d4 \u10d3\u10d0 \u10d3\u10d0\u10d0\u10e7\u10dd\u10da\u10dd \u10d7\u10d1\u10d8\u10da\u10d8 \u10e0\u10eb\u10d4. 2 \u10e1.\u10d9. \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8 \u10ed\u10d8\u10d4\u10d1\u10e1 3 \u10d3\u10e6\u10d4\u10e8\u10d8 \u10d2\u10d0\u10db\u10dd\u10d3\u10d4\u10d5\u10dc\u10d8\u10e1.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-20781\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/6-81.jpg?resize=696%2C586&#038;ssl=1\" alt=\"\" width=\"696\" height=\"586\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/6-81.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/6-81.jpg?resize=300%2C253&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/6-81.jpg?resize=768%2C647&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/6-81.jpg?resize=696%2C586&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/6-81.jpg?resize=499%2C420&amp;ssl=1 499w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>3. \u10d3\u10d0\u10d1\u10dd\u10da\u10dd\u10e1, \u10d4\u10e1 \u10db\u10d4\u10d7\u10dd\u10d3\u10d8 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10e3\u10e4\u10e0\u10dd\u10e1\u10d4\u10d1\u10d6\u10d4\u10d0 \u10d2\u10d0\u10d7\u10d5\u10da\u10d8\u10da\u10d8. 100 \u10d2 \u10db\u10d0\u10e0\u10ea\u10d5\u10da\u10d4\u10d1\u10d8 \u10d3\u10d0\u10d0\u10e5\u10e3\u10ea\u10db\u10d0\u10ea\u10d4\u10d7 \u10d3\u10d0 \u10e8\u10d4\u10e3\u10e0\u10d8\u10d4\u10d7 \u10e8\u10d0\u10e5\u10d0\u10e0\u10e1 \u10d2\u10d4\u10db\u10dd\u10d5\u10dc\u10d4\u10d1\u10d8\u10d7. \u10db\u10d8\u10d8\u10e6\u10d4\u10d7 \u10e7\u10dd\u10d5\u10d4\u10da \u10d3\u10d8\u10da\u10d8\u10d7, 3 \u10e1.\u10d9. \u10db\u10d0\u10e1\u10d0 \u10d3\u10d0 \u10d3\u10d0\u10d0\u10e7\u10dd\u10da\u10d4\u10d7 \u10d0\u10d1\u10e3\u10e1\u10d0\u10da\u10d0\u10d7\u10d8\u10dc\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d8.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-20782\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/7-74.jpg?resize=696%2C464&#038;ssl=1\" alt=\"\" width=\"696\" height=\"464\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/7-74.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/7-74.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/7-74.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/7-74.jpg?resize=696%2C464&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/7-74.jpg?resize=630%2C420&amp;ssl=1 630w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10de\u10d0\u10e0\u10d0\u10d6\u10d8\u10e2\u10d4\u10d1\u10d8\u10e1 \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d4\u10e8\u10d4\u10ea, \u10d2\u10dd\u10d2\u10e0\u10d8\u10e1 \u10db\u10d0\u10e0\u10ea\u10d5\u10da\u10d4\u10d1\u10d8 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10da\u10d0\u10d3 \u10e3\u10dc\u10d3\u10d0 \u10e9\u10d0\u10e0\u10d7\u10dd\u10d7 \u10e0\u10d0\u10ea\u10d8\u10dd\u10dc\u10e8\u10d8 \u10db\u10d8\u10e1\u10d8 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd.<\/p>\n<p>\u10d2\u10d8\u10e1\u10e3\u10e0\u10d5\u10d4\u10d1\u10d7 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0\u10e1!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10e1 \u10e3\u10ed\u10d8\u10e0\u10e1 \u10d8\u10db \u10d0\u10d6\u10e0\u10d7\u10d0\u10dc \u10e8\u10d4\u10d2\u10e3\u10d4\u10d1\u10d0, \u10e0\u10dd\u10db \u10db\u10d8\u10e1 \u10e1\u10ee\u10d4\u10e3\u10da\u10e8\u10d8 \u10d1\u10e3\u10d3\u10dd\u10d1\u10d4\u10dc \u10de\u10d0\u10e0\u10d0\u10d6\u10d8\u10e2\u10d4\u10d1\u10d8, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10d0\u10e1\u10e3\u10e1\u10e2\u10d4\u10d1\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e1 \u10d3\u10d0 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1 \u10e3\u10e1\u10d8\u10d0\u10db\u10dd\u10d5\u10dc\u10dd \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d0\u10e1. \u10d7\u10e3 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8 \u10d3\u10d8\u10e1\u10d9\u10dd\u10db\u10e4\u10dd\u10e0\u10e2\u10e1 \u10d0\u10e0 \u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10e1, \u10d3\u10d0\u10e0\u10ec\u10db\u10e3\u10dc\u10d4\u10d1\u10e3\u10da\u10d8\u10d0, \u10e0\u10dd\u10db \u10db\u10d8\u10e1\u10d8 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8 \u10e1\u10e3\u10e4\u10d7\u10d0\u10d0. \u10d7\u10e3\u10db\u10ea\u10d0, \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10dd\u10d0 \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10ea\u10d3\u10d4\u10d1\u10dd\u10d3\u10d4\u10e1. \u10d3\u10e6\u10d4\u10e1 \u10e9\u10d5\u10d4\u10dc\u10d8 \u10e0\u10d4\u10d3\u10d0\u10e5\u10ea\u10d8\u10d0 \u10db\u10dd\u10d2\u10d8\u10e7\u10d5\u10d4\u10d1\u10d0\u10d7, \u10e0\u10dd\u10d2\u10dd\u10e0 \u10d2\u10d0\u10dc\u10d5\u10d7\u10d0\u10d5\u10d8\u10e1\u10e3\u10e4\u10da\u10d3\u10d4\u10d7 \u10de\u10d0\u10e0\u10d0\u10d6\u10d8\u10e2\u10d4\u10d1\u10d8\u10e1\u10d2\u10d0\u10dc. \u10d0\u10e1\u10d4\u10d7\u10d8 \u10ec\u10db\u10d4\u10dc\u10d3\u10d0 \u10d0\u10e0\u10d0\u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0\u10e1 \u10d2\u10d0\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10e1, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10e1\u10d0\u10e8\u10d8\u10e8\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10de\u10e0\u10dd\u10e4\u10d8\u10da\u10d0\u10e5\u10e2\u10d8\u10d9\u10d0\u10e1\u10d0\u10ea \u10d4\u10db\u10e1\u10d0\u10ee\u10e3\u10e0\u10d4\u10d1\u10d0, \u10d0\u10e1\u10d4\u10d5\u10d4, \u10eb\u10d5\u10d4\u10da \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10e1\u10d0\u10ea \u10db\u10dd\u10d2\u10d0\u10e8\u10dd\u10e0\u10d4\u10d1\u10d7, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10d0\u10e0 [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":20778,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[2090,1836,1582,1581,2089,1580,680],"class_list":{"0":"post-20775","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-fitness","8":"tag-2090","9":"tag-1836","10":"tag-1582","11":"tag-1581","12":"tag-2089","13":"tag-1580","14":"tag-680"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/20775","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20775"}],"version-history":[{"count":2,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/20775\/revisions"}],"predecessor-version":[{"id":20817,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/20775\/revisions\/20817"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/20778"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20775"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20775"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20775"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}