{"id":2066,"date":"2018-09-11T13:38:35","date_gmt":"2018-09-11T09:38:35","guid":{"rendered":"http:\/\/vivien.ge\/?p=2066"},"modified":"2018-09-11T13:38:35","modified_gmt":"2018-09-11T09:38:35","slug":"%e1%83%a0%e1%83%9d%e1%83%92%e1%83%9d%e1%83%a0-%e1%83%9b%e1%83%9d%e1%83%95%e1%83%98%e1%83%a8%e1%83%9d%e1%83%a0%e1%83%9d%e1%83%97-%e1%83%97%e1%83%98%e1%83%90%e1%83%a5%e1%83%90%e1%83%a0%e1%83%98","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=2066","title":{"rendered":"\u10e0\u10dd\u10d2\u10dd\u10e0 \u10db\u10dd\u10d5\u10d8\u10e8\u10dd\u10e0\u10dd\u10d7 \u10d7\u10d8\u10d0\u10e5\u10d0\u10e0\u10d8 \u10e1\u10ec\u10e0\u10d0\u10e4\u10d0\u10d3 \u10e1\u10d0\u10ee\u10da\u10d8\u10e1 \u10de\u10d8\u10e0\u10dd\u10d1\u10d4\u10d1\u10e8\u10d8, \u10d4\u10e5\u10d8\u10db\u10d8\u10e1 \u10db\u10dd\u10dc\u10d0\u10ec\u10d8\u10da\u10d4\u10dd\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d4\u10e8\u10d4? \u10d6\u10e3\u10e0\u10d2\u10d8\u10e1 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d4\u10d1\u10d8 \u10e8\u10d0\u10db\u10d8\u10da \u10d0\u10da\u10d8\u10d0\u10e3\u10e2\u10e0\u10d3\u10d8\u10dc\u10dd\u10d5\u10d8\u10e1\u10d2\u10d0\u10dc"},"content":{"rendered":"<p>\u10d4\u10e5\u10d8\u10db\u10d4\u10d1\u10db\u10d0 \u10d2\u10d0\u10db\u10dd\u10d7\u10d5\u10d0\u10da\u10d4\u10e1, \u10e0\u10dd\u10db \u10db\u10d0\u10da\u10d7\u10d0 \u10e8\u10e3\u10d0 \u10d3\u10d8\u10e1\u10d9\u10d8\u10e1 \u10d7\u10d8\u10d0\u10e5\u10d0\u10e0\u10d8 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10dc\u10d0\u10d3 &#8220;\u10d2\u10d0\u10d0\u10ee\u10d0\u10da\u10d2\u10d0\u10d6\u10e0\u10d3\u10d0\u10d5\u10d3\u10d0&#8221;: \u10d0\u10ee\u10da\u10d0 \u10d0\u10db <span class=\"nanospell-typo\" data-cke-bogus=\"true\">\u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10d1\u10d8\u10d7<\/span> 17 \u10ec\u10da\u10d8\u10e1 \u10d0\u10e1\u10d0\u10d9\u10e8\u10d8\u10ea \u10d9\u10d8 \u10d8\u10e2\u10d0\u10dc\u10ef\u10d4\u10d1\u10d8\u10d0\u10dc. \u10e0\u10d0 \u10e3\u10dc\u10d3\u10d0 \u10d5\u10d7\u10e5\u10d5\u10d0\u10d7 \u10db\u10dd\u10ee\u10e3\u10ea\u10d4\u10d1\u10d6\u10d4, 30 \u10ec\u10da\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 <span class=\"nanospell-typo\" data-cke-bogus=\"true\">\u10d7\u10d8\u10d0\u10e5\u10d0\u10e0\u10d8\u10d7<\/span> \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10d8 \u10e1\u10d0\u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10da\u10d0\u10d3 \u10d8\u10d6\u10e0\u10d3\u10d4\u10d1\u10d0. \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10db\u10d7\u10d0\u10d5\u10d0\u10e0\u10d8 \u10db\u10d8\u10d6\u10d4\u10d6\u10d4\u10d1\u10d8\u10d0 \u10db\u10ef\u10d3\u10dd\u10db\u10d0\u10e0\u10d4 \u10e1\u10d0\u10db\u10e3\u10e8\u10d0\u10dd, \u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10d0\u10d3 \u10db\u10dd\u10eb\u10e0\u10d0\u10d5\u10d8 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1 \u10ec\u10d4\u10e1\u10d8, \u10db\u10dd\u10ec\u10d4\u10d5\u10d0, \u10d0\u10e0\u10d0\u10e1\u10ec\u10dd\u10e0\u10d8 \u10d2\u10d0\u10db\u10d0\u10e0\u10d7\u10d5\u10d0, \u10d6\u10d4\u10d3\u10db\u10d4\u10e2\u10d8 \u10ec\u10dd\u10dc\u10d0, \u10d6\u10d4\u10d3\u10db\u10d4\u10e2\u10d0\u10d3 \u10d2\u10d0\u10ea\u10d8\u10d5\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10e1\u10ee\u10d5\u10d0.<\/p>\n<figure id=\"attachment_2070\" aria-describedby=\"caption-attachment-2070\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2070\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/09\/%E1%83%97%E1%83%98%E1%83%90%E1%83%A5%E1%83%90%E1%83%A0%E1%83%98-%E1%83%9B%E1%83%9D%E1%83%AE%E1%83%A3%E1%83%AA%E1%83%94%E1%83%91%E1%83%A8%E1%83%98.jpg?resize=696%2C1044&#038;ssl=1\" alt=\"\" width=\"696\" height=\"1044\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/09\/%E1%83%97%E1%83%98%E1%83%90%E1%83%A5%E1%83%90%E1%83%A0%E1%83%98-%E1%83%9B%E1%83%9D%E1%83%AE%E1%83%A3%E1%83%AA%E1%83%94%E1%83%91%E1%83%A8%E1%83%98.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/09\/%E1%83%97%E1%83%98%E1%83%90%E1%83%A5%E1%83%90%E1%83%A0%E1%83%98-%E1%83%9B%E1%83%9D%E1%83%AE%E1%83%A3%E1%83%AA%E1%83%94%E1%83%91%E1%83%A8%E1%83%98.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/09\/%E1%83%97%E1%83%98%E1%83%90%E1%83%A5%E1%83%90%E1%83%A0%E1%83%98-%E1%83%9B%E1%83%9D%E1%83%AE%E1%83%A3%E1%83%AA%E1%83%94%E1%83%91%E1%83%A8%E1%83%98.jpg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/09\/%E1%83%97%E1%83%98%E1%83%90%E1%83%A5%E1%83%90%E1%83%A0%E1%83%98-%E1%83%9B%E1%83%9D%E1%83%AE%E1%83%A3%E1%83%AA%E1%83%94%E1%83%91%E1%83%A8%E1%83%98.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/09\/%E1%83%97%E1%83%98%E1%83%90%E1%83%A5%E1%83%90%E1%83%A0%E1%83%98-%E1%83%9B%E1%83%9D%E1%83%AE%E1%83%A3%E1%83%AA%E1%83%94%E1%83%91%E1%83%A8%E1%83%98.jpg?resize=696%2C1044&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/09\/%E1%83%97%E1%83%98%E1%83%90%E1%83%A5%E1%83%90%E1%83%A0%E1%83%98-%E1%83%9B%E1%83%9D%E1%83%AE%E1%83%A3%E1%83%AA%E1%83%94%E1%83%91%E1%83%A8%E1%83%98.jpg?resize=280%2C420&amp;ssl=1 280w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption id=\"caption-attachment-2070\" class=\"wp-caption-text\">Senior man with backache<\/figcaption><\/figure>\n<p>\u10db\u10dd\u10e1\u10d9\u10dd\u10d5\u10d8\u10e1 \u10db\u10d4\u10e9\u10d4\u10d7\u10d8\u10e1 <span class=\"nanospell-typo\" data-cke-bogus=\"true\">\u10d8\u10db\u10d0\u10db-\u10ee\u10d0\u10e2\u10d8\u10d1\u10d8<\/span>, \u10e8\u10d0\u10db\u10d8\u10da <span class=\"nanospell-typo\" data-cke-bogus=\"true\">\u10d0\u10da\u10d8\u10d0\u10e3\u10e2\u10e0\u10d3\u10d8\u10dc\u10dd\u10d5\u10d8<\/span> \u10d8\u10e0\u10ec\u10db\u10e3\u10dc\u10d4\u10d1\u10d0: &#8220;\u10d4\u10e5\u10d8\u10db\u10d4\u10d1\u10d8 \u10db\u10d8\u10d4\u10e9\u10d5\u10d8\u10d5\u10dc\u10d4\u10dc, \u10e0\u10dd\u10db \u10de\u10d0\u10ea\u10d8\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10da\u10d0\u10d3 \u10d0\u10e0\u10d0\u10e4\u10d4\u10e0\u10e1 \u10d0\u10d9\u10d4\u10d7\u10d4\u10d1\u10d4\u10dc. \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10d8\u10e1 \u10e3\u10db\u10d4\u10e2\u10d4\u10e1\u10dd\u10d1\u10d0 \u10ec\u10d4\u10da\u10d8\u10e1 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10db\u10d4\u10d3\u10d8\u10d9\u10d0\u10db\u10d4\u10dc\u10e2\u10e1 \u10e6\u10d4\u10d1\u10e3\u10da\u10dd\u10d1\u10e1, \u10d0\u10dc \u10dc\u10d4\u10db\u10e1\u10e1 \u10d8\u10d9\u10d4\u10d7\u10d4\u10d1\u10e1. \u10d4\u10e1 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10e1\u10d8\u10db\u10de\u10e2\u10dd\u10db\u10d4\u10d1\u10e1 \u10ee\u10e1\u10dc\u10d8\u10e1, \u10ee\u10dd\u10da\u10dd \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d0 \u10d3\u10e0\u10dd\u10d7\u10d0 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10e0\u10d7\u10e3\u10da\u10d3\u10d4\u10d1\u10d0&#8221;.<\/p>\n<figure id=\"attachment_2069\" aria-describedby=\"caption-attachment-2069\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2069\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/09\/%E1%83%94%E1%83%A5%E1%83%98%E1%83%9B%E1%83%98-%E1%83%99%E1%83%A3%E1%83%A0%E1%83%9C%E1%83%90%E1%83%95%E1%83%A1-%E1%83%91%E1%83%90%E1%83%95%E1%83%A8%E1%83%95%E1%83%A1.jpg?resize=696%2C465&#038;ssl=1\" alt=\"\" width=\"696\" height=\"465\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/09\/%E1%83%94%E1%83%A5%E1%83%98%E1%83%9B%E1%83%98-%E1%83%99%E1%83%A3%E1%83%A0%E1%83%9C%E1%83%90%E1%83%95%E1%83%A1-%E1%83%91%E1%83%90%E1%83%95%E1%83%A8%E1%83%95%E1%83%A1.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/09\/%E1%83%94%E1%83%A5%E1%83%98%E1%83%9B%E1%83%98-%E1%83%99%E1%83%A3%E1%83%A0%E1%83%9C%E1%83%90%E1%83%95%E1%83%A1-%E1%83%91%E1%83%90%E1%83%95%E1%83%A8%E1%83%95%E1%83%A1.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/09\/%E1%83%94%E1%83%A5%E1%83%98%E1%83%9B%E1%83%98-%E1%83%99%E1%83%A3%E1%83%A0%E1%83%9C%E1%83%90%E1%83%95%E1%83%A1-%E1%83%91%E1%83%90%E1%83%95%E1%83%A8%E1%83%95%E1%83%A1.jpg?resize=768%2C513&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/09\/%E1%83%94%E1%83%A5%E1%83%98%E1%83%9B%E1%83%98-%E1%83%99%E1%83%A3%E1%83%A0%E1%83%9C%E1%83%90%E1%83%95%E1%83%A1-%E1%83%91%E1%83%90%E1%83%95%E1%83%A8%E1%83%95%E1%83%A1.jpg?resize=696%2C465&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/09\/%E1%83%94%E1%83%A5%E1%83%98%E1%83%9B%E1%83%98-%E1%83%99%E1%83%A3%E1%83%A0%E1%83%9C%E1%83%90%E1%83%95%E1%83%A1-%E1%83%91%E1%83%90%E1%83%95%E1%83%A8%E1%83%95%E1%83%A1.jpg?resize=629%2C420&amp;ssl=1 629w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption id=\"caption-attachment-2069\" class=\"wp-caption-text\">Doctor Examining Sore Back Muscles of Teen Boy<\/figcaption><\/figure>\n<p>&#8220;\u10d7\u10e3 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10da\u10d0\u10d3 \u10d3\u10d8\u10e1\u10ea\u10d8\u10de\u10da\u10d8\u10dc\u10d0\u10e1 \u10d0\u10e0 \u10d8\u10ea\u10d0\u10d5\u10d7 &#8211; \u10d0\u10db\u10d0\u10e1 \u10d9\u10d0\u10e0\u10d2\u10d8 \u10d0\u10e0\u10d0\u10e4\u10d4\u10e0\u10d8 \u10db\u10dd\u10f0\u10e7\u10d5\u10d4\u10d1\u10d0. \u10d2\u10d0\u10dc\u10d4\u10ec\u10e7\u10d5\u10d4\u10d7, \u10e0\u10dd\u10db \u10d7\u10e3 \u10d6\u10e3\u10e0\u10d2\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10d8 \u10e8\u10d4\u10d2\u10d4\u10e5\u10db\u10dc\u10d4\u10d1\u10d0\u10d7, \u10db\u10d0\u10e1 \u10e1\u10ec\u10dd\u10e0\u10d0\u10d3 \u10e3\u10dc\u10d3\u10d0 \u10e3\u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d7 &#8211; \u10e8\u10d4\u10d0\u10e1\u10e0\u10e3\u10da\u10d4\u10d7 \u10e0\u10d8\u10d2\u10d8 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d4\u10d1\u10d8&#8221; &#8211; \u10d2\u10d8\u10e0\u10e9\u10d4\u10d5\u10d7 \u10d8\u10db\u10d0\u10db\u10d8.<\/p>\n<p><strong>\u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d4\u10d1\u10d8 \u10ee\u10d4\u10e0\u10ee\u10d4\u10db\u10da\u10d8\u10e1 <span class=\"nanospell-typo\" data-cke-bogus=\"true\">\u10d7\u10d8\u10d0\u10e5\u10d0\u10e0\u10d8\u10e1<\/span> \u10d3\u10e0\u10dd\u10e1\u00a0<\/strong><br \/>\n1. \u10db\u10e3\u10ea\u10d4\u10da\u10d6\u10d4 \u10d3\u10d0\u10ec\u10d4\u10e5\u10d8\u10d7, \u10ee\u10d4\u10da\u10d4\u10d1\u10d8 \u10ec\u10d4\u10da\u10d7\u10d0\u10dc \u10d2\u10d0\u10d3\u10d0\u10d0\u10ef\u10d5\u10d0\u10e0\u10d4\u10d3\u10d8\u10dc\u10d4\u10d7. <span class=\"nanospell-typo\" data-cke-bogus=\"true\">\u10e9\u10d0\u10e1\u10e3\u10dc\u10d7\u10e5\u10d5\u10d0\u10d6\u10d4<\/span> \u10e0\u10d8\u10d2\u10e0\u10d8\u10d2\u10dd\u10d1\u10d8\u10d7 \u10ee\u10d0\u10dc \u10db\u10d0\u10e0\u10ef\u10d5\u10d4\u10dc\u10d0, \u10ee\u10d0\u10dc \u10db\u10d0\u10e0\u10ea\u10ee\u10d4\u10dc\u10d0 \u10e4\u10d4\u10ee\u10d8 \u10d0\u10e1\u10ec\u10d8\u10d4\u10d7, <span class=\"nanospell-typo\" data-cke-bogus=\"true\">\u10d0\u10db\u10dd\u10e1\u10e3\u10dc\u10d7\u10e5\u10d5\u10d0\u10d6\u10d4<\/span>\u00a0\u10d3\u10d0\u10e1\u10ec\u10d8\u10d4\u10d7. \u10de\u10e0\u10dd\u10ea\u10d4\u10d3\u10e3\u10e0\u10d0 \u10d7\u10d8\u10d7\u10dd\u10d4\u10e3\u10da \u10e4\u10d4\u10ee\u10d6\u10d4 50-\u10ef\u10d4\u10e0 \u10d2\u10d0\u10d8\u10db\u10d4\u10dd\u10e0\u10d4\u10d7.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2071\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/09\/%E1%83%97%E1%83%98%E1%83%90%E1%83%A5%E1%83%90%E1%83%A0%E1%83%98%E1%83%A1-%E1%83%95%E1%83%90%E1%83%A0%E1%83%AF%E1%83%98%E1%83%A8%E1%83%98-1.jpg?resize=696%2C1044&#038;ssl=1\" alt=\"\" width=\"696\" height=\"1044\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/09\/%E1%83%97%E1%83%98%E1%83%90%E1%83%A5%E1%83%90%E1%83%A0%E1%83%98%E1%83%A1-%E1%83%95%E1%83%90%E1%83%A0%E1%83%AF%E1%83%98%E1%83%A8%E1%83%98-1.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/09\/%E1%83%97%E1%83%98%E1%83%90%E1%83%A5%E1%83%90%E1%83%A0%E1%83%98%E1%83%A1-%E1%83%95%E1%83%90%E1%83%A0%E1%83%AF%E1%83%98%E1%83%A8%E1%83%98-1.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/09\/%E1%83%97%E1%83%98%E1%83%90%E1%83%A5%E1%83%90%E1%83%A0%E1%83%98%E1%83%A1-%E1%83%95%E1%83%90%E1%83%A0%E1%83%AF%E1%83%98%E1%83%A8%E1%83%98-1.jpg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/09\/%E1%83%97%E1%83%98%E1%83%90%E1%83%A5%E1%83%90%E1%83%A0%E1%83%98%E1%83%A1-%E1%83%95%E1%83%90%E1%83%A0%E1%83%AF%E1%83%98%E1%83%A8%E1%83%98-1.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/09\/%E1%83%97%E1%83%98%E1%83%90%E1%83%A5%E1%83%90%E1%83%A0%E1%83%98%E1%83%A1-%E1%83%95%E1%83%90%E1%83%A0%E1%83%AF%E1%83%98%E1%83%A8%E1%83%98-1.jpg?resize=696%2C1044&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/09\/%E1%83%97%E1%83%98%E1%83%90%E1%83%A5%E1%83%90%E1%83%A0%E1%83%98%E1%83%A1-%E1%83%95%E1%83%90%E1%83%A0%E1%83%AF%E1%83%98%E1%83%A8%E1%83%98-1.jpg?resize=280%2C420&amp;ssl=1 280w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>2. \u10db\u10e3\u10ea\u10d4\u10da\u10d6\u10d4 \u10d3\u10d0\u10ec\u10d4\u10e5\u10d8\u10d7, \u10ee\u10d4\u10da\u10d4\u10d1\u10d8 \u10d7\u10d0\u10d5\u10d7\u10d0\u10dc \u10d3\u10d0\u10d8\u10d3\u10d4\u10d7. <span class=\"nanospell-typo\" data-cke-bogus=\"true\">\u10e9\u10d0\u10e1\u10e3\u10dc\u10d7\u10e5\u10d5\u10d0\u10d6\u10d4<\/span> \u10db\u10d9\u10d4\u10e0\u10d3\u10d8 \u10d8\u10d0\u10e2\u10d0\u10d9\u10d8\u10d3\u10d0\u10dc \u10d0\u10e1\u10ec\u10d8\u10d4\u10d7, \u10de\u10e0\u10d4\u10e1\u10d8\u10e1 \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d8 \u10d3\u10d0\u10ed\u10d8\u10db\u10d4\u10d7, <span class=\"nanospell-typo\" data-cke-bogus=\"true\">\u10d0\u10db\u10dd\u10e1\u10e3\u10dc\u10d7\u10e5\u10d5\u10d0\u10d6\u10d4<\/span> \u10e1\u10d0\u10ec\u10e7\u10d8\u10e1 \u10de\u10dd\u10d6\u10d8\u10ea\u10d8\u10d0\u10e1 \u10d3\u10d0\u10e3\u10d1\u10e0\u10e3\u10dc\u10d3\u10d8\u10d7. 50-\u10ef\u10d4\u10e0 \u10d2\u10d0\u10db\u10d4\u10dd\u10e0\u10d4\u10d1\u10d0 \u10e1\u10ea\u10d0\u10d3\u10d4\u10d7.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2072\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/09\/%E1%83%97%E1%83%98%E1%83%90%E1%83%A5%E1%83%90%E1%83%A0%E1%83%98%E1%83%A1-%E1%83%95%E1%83%90%E1%83%A0%E1%83%AF%E1%83%98%E1%83%A8%E1%83%98-2.jpg?resize=696%2C653&#038;ssl=1\" alt=\"\" width=\"696\" height=\"653\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/09\/%E1%83%97%E1%83%98%E1%83%90%E1%83%A5%E1%83%90%E1%83%A0%E1%83%98%E1%83%A1-%E1%83%95%E1%83%90%E1%83%A0%E1%83%AF%E1%83%98%E1%83%A8%E1%83%98-2.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/09\/%E1%83%97%E1%83%98%E1%83%90%E1%83%A5%E1%83%90%E1%83%A0%E1%83%98%E1%83%A1-%E1%83%95%E1%83%90%E1%83%A0%E1%83%AF%E1%83%98%E1%83%A8%E1%83%98-2.jpg?resize=300%2C281&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/09\/%E1%83%97%E1%83%98%E1%83%90%E1%83%A5%E1%83%90%E1%83%A0%E1%83%98%E1%83%A1-%E1%83%95%E1%83%90%E1%83%A0%E1%83%AF%E1%83%98%E1%83%A8%E1%83%98-2.jpg?resize=768%2C720&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/09\/%E1%83%97%E1%83%98%E1%83%90%E1%83%A5%E1%83%90%E1%83%A0%E1%83%98%E1%83%A1-%E1%83%95%E1%83%90%E1%83%A0%E1%83%AF%E1%83%98%E1%83%A8%E1%83%98-2.jpg?resize=696%2C653&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/09\/%E1%83%97%E1%83%98%E1%83%90%E1%83%A5%E1%83%90%E1%83%A0%E1%83%98%E1%83%A1-%E1%83%95%E1%83%90%E1%83%A0%E1%83%AF%E1%83%98%E1%83%A8%E1%83%98-2.jpg?resize=448%2C420&amp;ssl=1 448w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>3. \u10ec\u10d4\u10da\u10d8 \u10d8\u10d0\u10e2\u10d0\u10d9\u10d8\u10d3\u10d0\u10dc \u10d0\u10e0 \u10d0\u10e1\u10ec\u10d8\u10dd\u10d7 \u10d3\u10d0 \u10ee\u10d4\u10da\u10d4\u10d1\u10d8\u10d7 \u10dc\u10d4\u10da\u10d0 \u10ec\u10d4\u10da\u10d8\u10e1 \u10e3\u10d9\u10d0\u10dc \u10d2\u10d0\u10d3\u10d0\u10ec\u10d4\u10d5\u10d0 \u10e1\u10ea\u10d0\u10d3\u10d4\u10d7. <span class=\"nanospell-typo\" data-cke-bogus=\"true\">\u10d3\u10d0\u10d8\u10ed\u10d8\u10db\u10d4\u10d7<\/span> \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10e8\u10d4\u10eb\u10da\u10d4\u10d1\u10d7. \u10d0\u10e1\u10d4\u10d7 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0\u10e8\u10d8 1-2 \u10ec\u10e3\u10d7\u10d8 \u10d2\u10d0\u10e9\u10d4\u10e0\u10d3\u10d8\u10d7.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2073\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/09\/%E1%83%97%E1%83%98%E1%83%90%E1%83%A5%E1%83%90%E1%83%A0%E1%83%98%E1%83%A1-%E1%83%95%E1%83%90%E1%83%A0%E1%83%AF%E1%83%98%E1%83%A8%E1%83%98-3.jpg?resize=696%2C870&#038;ssl=1\" alt=\"\" width=\"696\" height=\"870\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/09\/%E1%83%97%E1%83%98%E1%83%90%E1%83%A5%E1%83%90%E1%83%A0%E1%83%98%E1%83%A1-%E1%83%95%E1%83%90%E1%83%A0%E1%83%AF%E1%83%98%E1%83%A8%E1%83%98-3.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/09\/%E1%83%97%E1%83%98%E1%83%90%E1%83%A5%E1%83%90%E1%83%A0%E1%83%98%E1%83%A1-%E1%83%95%E1%83%90%E1%83%A0%E1%83%AF%E1%83%98%E1%83%A8%E1%83%98-3.jpg?resize=240%2C300&amp;ssl=1 240w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/09\/%E1%83%97%E1%83%98%E1%83%90%E1%83%A5%E1%83%90%E1%83%A0%E1%83%98%E1%83%A1-%E1%83%95%E1%83%90%E1%83%A0%E1%83%AF%E1%83%98%E1%83%A8%E1%83%98-3.jpg?resize=768%2C960&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/09\/%E1%83%97%E1%83%98%E1%83%90%E1%83%A5%E1%83%90%E1%83%A0%E1%83%98%E1%83%A1-%E1%83%95%E1%83%90%E1%83%A0%E1%83%AF%E1%83%98%E1%83%A8%E1%83%98-3.jpg?resize=696%2C870&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/09\/%E1%83%97%E1%83%98%E1%83%90%E1%83%A5%E1%83%90%E1%83%A0%E1%83%98%E1%83%A1-%E1%83%95%E1%83%90%E1%83%A0%E1%83%AF%E1%83%98%E1%83%A8%E1%83%98-3.jpg?resize=336%2C420&amp;ssl=1 336w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d4\u10e1 \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10e1\u10d0\u10e1\u10d8\u10d0\u10db\u10dd\u10d5\u10dc\u10dd \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8\u10d0 \u10ec\u10d4\u10da\u10d8\u10e1 <span class=\"nanospell-typo\" data-cke-bogus=\"true\">\u10d7\u10d8\u10d0\u10e5\u10d0\u10e0\u10d8\u10e1<\/span> \u10d3\u10e0\u10dd\u10e1. \u10db\u10d8\u10e1\u10d8 \u10e8\u10d4\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d8 \u10d9\u10d0\u10e0\u10d2\u10d0\u10d3 \u10d8\u10ec\u10d4\u10da\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10db\u10dd\u10e5\u10dc\u10d8\u10da\u10dd\u10d1\u10d0\u10e1 \u10d8\u10eb\u10d4\u10dc\u10e1.<\/p>\n<p>4. \u10db\u10e3\u10ee\u10da\u10d4\u10d1\u10d6\u10d4 \u10d3\u10d0\u10ef\u10d4\u10e5\u10d8\u10d7. \u10d6\u10e3\u10e0\u10d2\u10d8 \u10e1\u10d0\u10de\u10d8\u10e0\u10d8\u10e1\u10de\u10d8\u10e0\u10dd \u10db\u10d8\u10db\u10d0\u10e0\u10d7\u10e3\u10da\u10d4\u10d1\u10d8\u10d7 \u10db\u10dd\u10ee\u10d0\u10e0\u10d4\u10d7: \u10ee\u10d4\u10da\u10d4\u10d1\u10d8 \u10d9\u10d4\u10e4\u10d0\u10e1\u10d7\u10d0\u10dc \u10d3\u10d0\u10d8\u10d3\u10d4\u10d7. <span class=\"nanospell-typo\" data-cke-bogus=\"true\">\u10e9\u10d0\u10e1\u10e3\u10dc\u10d7\u10e5\u10d5\u10d0\u10d6\u10d4<\/span> \u10db\u10e3\u10ea\u10da\u10d8\u10e1 \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d8 \u10d3\u10d0\u10ed\u10d8\u10db\u10d4\u10d7 \u10d3\u10d0 \u10d6\u10e3\u10e0\u10d2\u10d8 \u10db\u10d0\u10dc\u10d0\u10db \u10db\u10dd\u10ee\u10d0\u10e0\u10d4\u10d7 \u10e1\u10d0\u10dc\u10d0\u10db \u10e8\u10e3\u10d1\u10da\u10d8 \u10db\u10e3\u10ee\u10da\u10e1 \u10d0\u10e0 \u10e8\u10d4\u10d4\u10ee\u10d4\u10d1\u10d0. \u10d0\u10e1\u10d4\u10d7 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0\u10e8\u10d8 3-4 \u10ec\u10e3\u10d7\u10d8 \u10d2\u10d0\u10e9\u10d4\u10e0\u10d3\u10d8\u10d7.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2074\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/09\/%E1%83%97%E1%83%98%E1%83%90%E1%83%A5%E1%83%90%E1%83%A0%E1%83%98%E1%83%A1-%E1%83%95%E1%83%90%E1%83%A0%E1%83%AF%E1%83%98%E1%83%A8%E1%83%98-4.jpg?resize=696%2C1218&#038;ssl=1\" alt=\"\" width=\"696\" height=\"1218\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/09\/%E1%83%97%E1%83%98%E1%83%90%E1%83%A5%E1%83%90%E1%83%A0%E1%83%98%E1%83%A1-%E1%83%95%E1%83%90%E1%83%A0%E1%83%AF%E1%83%98%E1%83%A8%E1%83%98-4.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/09\/%E1%83%97%E1%83%98%E1%83%90%E1%83%A5%E1%83%90%E1%83%A0%E1%83%98%E1%83%A1-%E1%83%95%E1%83%90%E1%83%A0%E1%83%AF%E1%83%98%E1%83%A8%E1%83%98-4.jpg?resize=171%2C300&amp;ssl=1 171w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/09\/%E1%83%97%E1%83%98%E1%83%90%E1%83%A5%E1%83%90%E1%83%A0%E1%83%98%E1%83%A1-%E1%83%95%E1%83%90%E1%83%A0%E1%83%AF%E1%83%98%E1%83%A8%E1%83%98-4.jpg?resize=768%2C1344&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/09\/%E1%83%97%E1%83%98%E1%83%90%E1%83%A5%E1%83%90%E1%83%A0%E1%83%98%E1%83%A1-%E1%83%95%E1%83%90%E1%83%A0%E1%83%AF%E1%83%98%E1%83%A8%E1%83%98-4.jpg?resize=585%2C1024&amp;ssl=1 585w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/09\/%E1%83%97%E1%83%98%E1%83%90%E1%83%A5%E1%83%90%E1%83%A0%E1%83%98%E1%83%A1-%E1%83%95%E1%83%90%E1%83%A0%E1%83%AF%E1%83%98%E1%83%A8%E1%83%98-4.jpg?resize=696%2C1218&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/09\/%E1%83%97%E1%83%98%E1%83%90%E1%83%A5%E1%83%90%E1%83%A0%E1%83%98%E1%83%A1-%E1%83%95%E1%83%90%E1%83%A0%E1%83%AF%E1%83%98%E1%83%A8%E1%83%98-4.jpg?resize=240%2C420&amp;ssl=1 240w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>5. \u10e5\u10e3\u10e1\u10da\u10d4\u10d1\u10d6\u10d4 \u10d3\u10d0\u10ef\u10d4\u10e5\u10d8\u10d7, \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10e5\u10e3\u10e1\u10da\u10d4\u10d1\u10d8 \u10d8\u10d0\u10e2\u10d0\u10d9\u10e1 \u10db\u10dd\u10d0\u10ea\u10d8\u10da\u10d4\u10d7, \u10d7\u10d8\u10d7\u10d8\u10e1 \u10ec\u10d5\u10d4\u10e0\u10d4\u10d1\u10d8 \u10e8\u10d4\u10d0\u10d4\u10e0\u10d7\u10d4\u10d7, \u10db\u10e3\u10ee\u10da\u10d4\u10d1\u10d8 \u10e1\u10d0\u10de\u10d8\u10e0\u10d8\u10e1\u10de\u10d8\u10e0\u10dd \u10db\u10ee\u10d0\u10e0\u10d4\u10e1 \u10d2\u10d0\u10d3\u10d0\u10e1\u10ec\u10d8\u10d4\u10d7. \u10db\u10e3\u10ee\u10da\u10d4\u10d1\u10e1 \u10e8\u10dd\u10e0\u10d8\u10e1 \u10ee\u10d4\u10da\u10d8\u10e1\u10d2\u10e3\u10da\u10d4\u10d1\u10d8 \u10db\u10dd\u10d0\u10d7\u10d0\u10d5\u10e1\u10d4\u10d7 \u10d3\u10d0 \u10ee\u10d4\u10da\u10d4\u10d1\u10d8\u10d7 \u10e5\u10e3\u10e1\u10da\u10d4\u10d1\u10d8 \u10d3\u10d0\u10d8\u10d9\u10d0\u10d5\u10d4\u10d7. \u10ec\u10d4\u10da\u10d8 \u10d3\u10d0 \u10d7\u10d0\u10d5\u10d8 \u10e5\u10d5\u10d4\u10db\u10dd\u10d7 \u10d3\u10d0\u10e1\u10ec\u10d8\u10d4\u10d7. <span class=\"nanospell-typo\" data-cke-bogus=\"true\">\u10e9\u10d0\u10e1\u10e3\u10dc\u10d7\u10e5\u10d5\u10d0\u10d6\u10d4<\/span> \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d8 \u10db\u10dd\u10d0\u10d3\u10e3\u10dc\u10d4\u10d7, \u10d7\u10d0\u10d5\u10d8 \u10e5\u10d5\u10d4\u10db\u10dd\u10d7 \u10d3\u10d0\u10e1\u10ec\u10d8\u10d4\u10d7. \u10d0\u10e1\u10d4\u10d7 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0\u10e8\u10d8 2-3 \u10ec\u10e3\u10d7\u10d8\u10d7 \u10d2\u10d0\u10e9\u10d4\u10e0\u10d3\u10d8\u10d7.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2075\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/09\/%E1%83%97%E1%83%98%E1%83%90%E1%83%A5%E1%83%90%E1%83%A0%E1%83%98%E1%83%A1-%E1%83%95%E1%83%90%E1%83%A0%E1%83%AF%E1%83%98%E1%83%A8%E1%83%98-5.jpg?resize=696%2C1218&#038;ssl=1\" alt=\"\" width=\"696\" height=\"1218\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/09\/%E1%83%97%E1%83%98%E1%83%90%E1%83%A5%E1%83%90%E1%83%A0%E1%83%98%E1%83%A1-%E1%83%95%E1%83%90%E1%83%A0%E1%83%AF%E1%83%98%E1%83%A8%E1%83%98-5.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/09\/%E1%83%97%E1%83%98%E1%83%90%E1%83%A5%E1%83%90%E1%83%A0%E1%83%98%E1%83%A1-%E1%83%95%E1%83%90%E1%83%A0%E1%83%AF%E1%83%98%E1%83%A8%E1%83%98-5.jpg?resize=171%2C300&amp;ssl=1 171w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/09\/%E1%83%97%E1%83%98%E1%83%90%E1%83%A5%E1%83%90%E1%83%A0%E1%83%98%E1%83%A1-%E1%83%95%E1%83%90%E1%83%A0%E1%83%AF%E1%83%98%E1%83%A8%E1%83%98-5.jpg?resize=768%2C1344&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/09\/%E1%83%97%E1%83%98%E1%83%90%E1%83%A5%E1%83%90%E1%83%A0%E1%83%98%E1%83%A1-%E1%83%95%E1%83%90%E1%83%A0%E1%83%AF%E1%83%98%E1%83%A8%E1%83%98-5.jpg?resize=585%2C1024&amp;ssl=1 585w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/09\/%E1%83%97%E1%83%98%E1%83%90%E1%83%A5%E1%83%90%E1%83%A0%E1%83%98%E1%83%A1-%E1%83%95%E1%83%90%E1%83%A0%E1%83%AF%E1%83%98%E1%83%A8%E1%83%98-5.jpg?resize=696%2C1218&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/09\/%E1%83%97%E1%83%98%E1%83%90%E1%83%A5%E1%83%90%E1%83%A0%E1%83%98%E1%83%A1-%E1%83%95%E1%83%90%E1%83%A0%E1%83%AF%E1%83%98%E1%83%A8%E1%83%98-5.jpg?resize=240%2C420&amp;ssl=1 240w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>6. \u10db\u10d8\u10d8\u10e6\u10d4\u10d7 \u10d8\u10e1\u10d4\u10d7\u10d8 \u10de\u10dd\u10d6\u10d0, \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10e1\u10e3\u10e0\u10d0\u10d7\u10d6\u10d4\u10d0 \u10dc\u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10d8. \u10e5\u10e3\u10e1\u10da\u10d4\u10d1\u10d8 \u10d8\u10d0\u10e2\u10d0\u10d9\u10d8\u10d3\u10d0\u10dc \u10d0\u10e1\u10ec\u10d8\u10d4\u10d7. \u10ec\u10d4\u10da\u10d8 \u10ee\u10d0\u10dc \u10d4\u10e0\u10d7, \u10ee\u10d0\u10dc \u10db\u10d4\u10dd\u10e0\u10d4 \u10db\u10ee\u10d0\u10e0\u10d4\u10e1 \u10d2\u10d0\u10d3\u10d0\u10e1\u10ec\u10d8\u10d4\u10d7. 40-\u10ef\u10d4\u10e0 \u10d2\u10d0\u10d8\u10db\u10d4\u10dd\u10e0\u10d4\u10d7.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2076\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/09\/%E1%83%97%E1%83%98%E1%83%90%E1%83%A5%E1%83%90%E1%83%A0%E1%83%98%E1%83%A1-%E1%83%95%E1%83%90%E1%83%A0%E1%83%AF%E1%83%98%E1%83%A8%E1%83%98-6.jpg?resize=696%2C870&#038;ssl=1\" alt=\"\" width=\"696\" height=\"870\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/09\/%E1%83%97%E1%83%98%E1%83%90%E1%83%A5%E1%83%90%E1%83%A0%E1%83%98%E1%83%A1-%E1%83%95%E1%83%90%E1%83%A0%E1%83%AF%E1%83%98%E1%83%A8%E1%83%98-6.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/09\/%E1%83%97%E1%83%98%E1%83%90%E1%83%A5%E1%83%90%E1%83%A0%E1%83%98%E1%83%A1-%E1%83%95%E1%83%90%E1%83%A0%E1%83%AF%E1%83%98%E1%83%A8%E1%83%98-6.jpg?resize=240%2C300&amp;ssl=1 240w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/09\/%E1%83%97%E1%83%98%E1%83%90%E1%83%A5%E1%83%90%E1%83%A0%E1%83%98%E1%83%A1-%E1%83%95%E1%83%90%E1%83%A0%E1%83%AF%E1%83%98%E1%83%A8%E1%83%98-6.jpg?resize=768%2C960&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/09\/%E1%83%97%E1%83%98%E1%83%90%E1%83%A5%E1%83%90%E1%83%A0%E1%83%98%E1%83%A1-%E1%83%95%E1%83%90%E1%83%A0%E1%83%AF%E1%83%98%E1%83%A8%E1%83%98-6.jpg?resize=696%2C870&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/09\/%E1%83%97%E1%83%98%E1%83%90%E1%83%A5%E1%83%90%E1%83%A0%E1%83%98%E1%83%A1-%E1%83%95%E1%83%90%E1%83%A0%E1%83%AF%E1%83%98%E1%83%A8%E1%83%98-6.jpg?resize=336%2C420&amp;ssl=1 336w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>7. \u10db\u10e3\u10ea\u10d4\u10da\u10d6\u10d4 \u10d3\u10d0\u10ec\u10d4\u10e5\u10d8\u10d7, \u10e4\u10d4\u10ee\u10d4\u10d1\u10d8 \u10e4\u10d0\u10e0\u10d7\u10dd\u10d3 \u10d2\u10d0\u10e1\u10ec\u10d8\u10d4\u10d7. \u10db\u10d0\u10e0\u10ef\u10d5\u10d4\u10dc\u10d0 \u10ee\u10d4\u10da\u10d8 \u10d7\u10e5\u10d5\u10d4\u10dc\u10e1 \u10ec\u10d8\u10dc \u10d2\u10d0\u10e1\u10ec\u10d8\u10d4\u10d7, \u10ee\u10dd\u10da\u10dd \u10db\u10d0\u10e0\u10ea\u10ee\u10d4\u10dc\u10d0 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 <span class=\"nanospell-typo\" data-cke-bogus=\"true\">\u10de\u10d4\u10e0\u10de\u10d4\u10dc\u10d3\u10d8\u10d9\u10e3\u10da\u10d0\u10e0\u10e3\u10da<\/span> \u10db\u10ee\u10d0\u10e0\u10d4\u10e1. \u10e8\u10d4\u10d1\u10e0\u10e3\u10dc\u10d3\u10d8\u10d7 \u10d3\u10d0 \u10db\u10d0\u10e0\u10ea\u10ee\u10d4\u10dc\u10d0 \u10ee\u10d4\u10da\u10d8 \u10e3\u10d9\u10d0\u10dc \u10d2\u10d0\u10d3\u10d0\u10e1\u10ec\u10d8\u10d4\u10d7 \u10d8\u10e1\u10d4, \u10e0\u10dd\u10db \u10e5\u10e3\u10e1\u10da\u10d4\u10d1\u10d8 \u10d8\u10d0\u10e2\u10d0\u10d9\u10e1 \u10d0\u10e0 \u10db\u10dd\u10d0\u10e8\u10dd\u10e0\u10dd\u10d7. \u10d8\u10d2\u10d8\u10d5\u10d4 \u10db\u10d4\u10dd\u10e0\u10d4 \u10ee\u10d4\u10da\u10d6\u10d4\u10ea \u10d2\u10d0\u10d0\u10d9\u10d4\u10d7\u10d4\u10d7.<\/p>\n<p><span class=\"nanospell-typo\" data-cke-bogus=\"true\">\u10e9\u10d0\u10e1\u10e3\u10dc\u10d7\u10e5\u10d5\u10d0\u10d6\u10d4<\/span> \u10e7\u10d5\u10d4\u10da\u10d0 \u10d9\u10e3\u10dc\u10d7\u10d8 \u10db\u10dd\u10d0\u10d3\u10e3\u10dc\u10d4\u10d7, \u10e1\u10d0\u10e1\u10d8\u10d0\u10db\u10dd\u10d5\u10dc\u10dd \u10e8\u10d4\u10d2\u10e0\u10eb\u10dc\u10d4\u10d1\u10d0\u10e1 \u10db\u10d8\u10d0\u10e6\u10ec\u10d8\u10d4\u10d7 \u10d3\u10d0 \u10d0\u10e1\u10d4\u10d7 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0\u10e8\u10d8 2-3 \u10ec\u10e3\u10d7\u10d8\u10d7 \u10d2\u10d0\u10e9\u10d4\u10e0\u10d3\u10d8\u10d7. \u10d4\u10e1 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d4\u10d1\u10d8 \u10ee\u10d4\u10e0\u10ee\u10d4\u10db\u10d0\u10da\u10e1 \u10d7\u10d0\u10d5\u10d8\u10e1 \u10d0\u10d3\u10d2\u10d8\u10da\u10d0\u10e1 \u10d0\u10d1\u10e0\u10e3\u10dc\u10d4\u10d1\u10e1, \u10d0\u10d3\u10e0\u10d4 \u10e8\u10d4\u10d9\u10e3\u10db\u10e8\u10e3\u10da\u10d8 \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d8 \u10d8\u10ed\u10d8\u10db\u10d4\u10d1\u10d0.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2077\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/09\/%E1%83%97%E1%83%98%E1%83%90%E1%83%A5%E1%83%90%E1%83%A0%E1%83%98%E1%83%A1-%E1%83%95%E1%83%90%E1%83%A0%E1%83%AF%E1%83%98%E1%83%A8%E1%83%98-7.jpg?resize=696%2C522&#038;ssl=1\" alt=\"\" width=\"696\" height=\"522\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/09\/%E1%83%97%E1%83%98%E1%83%90%E1%83%A5%E1%83%90%E1%83%A0%E1%83%98%E1%83%A1-%E1%83%95%E1%83%90%E1%83%A0%E1%83%AF%E1%83%98%E1%83%A8%E1%83%98-7.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/09\/%E1%83%97%E1%83%98%E1%83%90%E1%83%A5%E1%83%90%E1%83%A0%E1%83%98%E1%83%A1-%E1%83%95%E1%83%90%E1%83%A0%E1%83%AF%E1%83%98%E1%83%A8%E1%83%98-7.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/09\/%E1%83%97%E1%83%98%E1%83%90%E1%83%A5%E1%83%90%E1%83%A0%E1%83%98%E1%83%A1-%E1%83%95%E1%83%90%E1%83%A0%E1%83%AF%E1%83%98%E1%83%A8%E1%83%98-7.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/09\/%E1%83%97%E1%83%98%E1%83%90%E1%83%A5%E1%83%90%E1%83%A0%E1%83%98%E1%83%A1-%E1%83%95%E1%83%90%E1%83%A0%E1%83%AF%E1%83%98%E1%83%A8%E1%83%98-7.jpg?resize=80%2C60&amp;ssl=1 80w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/09\/%E1%83%97%E1%83%98%E1%83%90%E1%83%A5%E1%83%90%E1%83%A0%E1%83%98%E1%83%A1-%E1%83%95%E1%83%90%E1%83%A0%E1%83%AF%E1%83%98%E1%83%A8%E1%83%98-7.jpg?resize=265%2C198&amp;ssl=1 265w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/09\/%E1%83%97%E1%83%98%E1%83%90%E1%83%A5%E1%83%90%E1%83%A0%E1%83%98%E1%83%A1-%E1%83%95%E1%83%90%E1%83%A0%E1%83%AF%E1%83%98%E1%83%A8%E1%83%98-7.jpg?resize=696%2C522&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/09\/%E1%83%97%E1%83%98%E1%83%90%E1%83%A5%E1%83%90%E1%83%A0%E1%83%98%E1%83%A1-%E1%83%95%E1%83%90%E1%83%A0%E1%83%AF%E1%83%98%E1%83%A8%E1%83%98-7.jpg?resize=560%2C420&amp;ssl=1 560w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>8. \u10d0\u10db \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10da\u10d0\u10d3 \u10e6\u10d4\u10e0\u10eb\u10d8 \u10d3\u10d0\u10d2\u10ed\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0\u10d7. \u10e6\u10d4\u10e0\u10eb\u10e1 <span class=\"nanospell-typo\" data-cke-bogus=\"true\">\u10db\u10dd\u10d4\u10ed\u10d8\u10d3\u10d4\u10d7<\/span>, \u10db\u10e3\u10ee\u10da\u10d4\u10d1\u10d8 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\u10d0\u10e1\u10d4\u10d5\u10d4 <span class=\"nanospell-typo\" data-cke-bogus=\"true\">\u10de\u10e0\u10d4\u10e1\u10e1\u10d0\u10ea<\/span> \u10d2\u10d0\u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10d7.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2078\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/09\/%E1%83%97%E1%83%98%E1%83%90%E1%83%A5%E1%83%90%E1%83%A0%E1%83%98%E1%83%A1-%E1%83%95%E1%83%90%E1%83%A0%E1%83%AF%E1%83%98%E1%83%A8%E1%83%98-8.jpg?resize=696%2C348&#038;ssl=1\" alt=\"\" width=\"696\" height=\"348\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/09\/%E1%83%97%E1%83%98%E1%83%90%E1%83%A5%E1%83%90%E1%83%A0%E1%83%98%E1%83%A1-%E1%83%95%E1%83%90%E1%83%A0%E1%83%AF%E1%83%98%E1%83%A8%E1%83%98-8.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/09\/%E1%83%97%E1%83%98%E1%83%90%E1%83%A5%E1%83%90%E1%83%A0%E1%83%98%E1%83%A1-%E1%83%95%E1%83%90%E1%83%A0%E1%83%AF%E1%83%98%E1%83%A8%E1%83%98-8.jpg?resize=300%2C150&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/09\/%E1%83%97%E1%83%98%E1%83%90%E1%83%A5%E1%83%90%E1%83%A0%E1%83%98%E1%83%A1-%E1%83%95%E1%83%90%E1%83%A0%E1%83%AF%E1%83%98%E1%83%A8%E1%83%98-8.jpg?resize=768%2C384&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/09\/%E1%83%97%E1%83%98%E1%83%90%E1%83%A5%E1%83%90%E1%83%A0%E1%83%98%E1%83%A1-%E1%83%95%E1%83%90%E1%83%A0%E1%83%AF%E1%83%98%E1%83%A8%E1%83%98-8.jpg?resize=696%2C348&amp;ssl=1 696w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10ee\u10d4\u10e0\u10ee\u10d4\u10db\u10da\u10d8\u10e1 <span class=\"nanospell-typo\" data-cke-bogus=\"true\">\u10d7\u10d8\u10d0\u10e5\u10d0\u10e0\u10d8\u10e1<\/span> \u10d3\u10e0\u10dd\u10e1 \u10d4\u10e1 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class=\"nanospell-typo\" data-cke-bogus=\"true\">\u10dc\u10d4\u10e0\u10d5\u10d6\u10d4<\/span> \u10d3\u10d0\u10ec\u10dd\u10da\u10d0 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0.<\/p>\n<p>&#8220;\u10db\u10d0\u10da\u10d7\u10d0 \u10e8\u10e3\u10d0 \u10d3\u10d8\u10e1\u10d9\u10d8 &#8211; \u10ea\u10dd\u10ea\u10ee\u10d0\u10da\u10d8 \u10db\u10d0\u10e1\u10d0\u10da\u10d0\u10d0. \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0, \u10e0\u10dd\u10db \u10db\u10d0\u10e1\u10e8\u10d8 \u10db\u10d4\u10e2\u10d0\u10d1\u10dd\u10da\u10d8\u10d6\u10db\u10d8 \u10e1\u10ec\u10dd\u10e0\u10d0\u10d3 \u10db\u10d8\u10db\u10d3\u10d8\u10dc\u10d0\u10e0\u10d4\u10dd\u10d1\u10d3\u10d4\u10e1. \u10d0\u10db\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0, \u10e0\u10dd\u10db \u10d3\u10d0\u10e2\u10d5\u10d8\u10e0\u10d7\u10d5\u10d0 \u10db\u10d7\u10d4\u10da \u10ee\u10d4\u10e0\u10ee\u10d4\u10db\u10d0\u10da\u10d6\u10d4 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src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/09\/%E1%83%91%E1%83%94%E1%83%93%E1%83%9C%E1%83%98%E1%83%94%E1%83%A0%E1%83%98-%E1%83%90%E1%83%93%E1%83%90%E1%83%9B%E1%83%98%E1%83%90%E1%83%9C%E1%83%98.jpg?resize=696%2C465&#038;ssl=1\" alt=\"\" width=\"696\" height=\"465\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/09\/%E1%83%91%E1%83%94%E1%83%93%E1%83%9C%E1%83%98%E1%83%94%E1%83%A0%E1%83%98-%E1%83%90%E1%83%93%E1%83%90%E1%83%9B%E1%83%98%E1%83%90%E1%83%9C%E1%83%98.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/09\/%E1%83%91%E1%83%94%E1%83%93%E1%83%9C%E1%83%98%E1%83%94%E1%83%A0%E1%83%98-%E1%83%90%E1%83%93%E1%83%90%E1%83%9B%E1%83%98%E1%83%90%E1%83%9C%E1%83%98.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/09\/%E1%83%91%E1%83%94%E1%83%93%E1%83%9C%E1%83%98%E1%83%94%E1%83%A0%E1%83%98-%E1%83%90%E1%83%93%E1%83%90%E1%83%9B%E1%83%98%E1%83%90%E1%83%9C%E1%83%98.jpg?resize=768%2C513&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/09\/%E1%83%91%E1%83%94%E1%83%93%E1%83%9C%E1%83%98%E1%83%94%E1%83%A0%E1%83%98-%E1%83%90%E1%83%93%E1%83%90%E1%83%9B%E1%83%98%E1%83%90%E1%83%9C%E1%83%98.jpg?resize=696%2C465&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/09\/%E1%83%91%E1%83%94%E1%83%93%E1%83%9C%E1%83%98%E1%83%94%E1%83%A0%E1%83%98-%E1%83%90%E1%83%93%E1%83%90%E1%83%9B%E1%83%98%E1%83%90%E1%83%9C%E1%83%98.jpg?resize=629%2C420&amp;ssl=1 629w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d0\u10e1\u10d4\u10d7\u10d8 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10d0 \u10d3\u10e6\u10d4\u10e1 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[&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":2067,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[149,154,377,181,150],"class_list":{"0":"post-2066","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-fitness","8":"tag-149","9":"tag-154","10":"tag-377","11":"tag-181","12":"tag-150"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/2066","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2066"}],"version-history":[{"count":1,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/2066\/revisions"}],"predecessor-version":[{"id":2079,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/2066\/revisions\/2079"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/2067"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2066"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2066"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2066"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}