{"id":20497,"date":"2019-05-28T18:25:26","date_gmt":"2019-05-28T14:25:26","guid":{"rendered":"http:\/\/vivien.ge\/?p=20497"},"modified":"2019-05-28T18:25:26","modified_gmt":"2019-05-28T14:25:26","slug":"%e1%83%a9%e1%83%95%e1%83%94%e1%83%a3%e1%83%9a%e1%83%94%e1%83%91%e1%83%a0%e1%83%98%e1%83%95%e1%83%98-%e1%83%90%e1%83%91%e1%83%96%e1%83%98%e1%83%9c%e1%83%93%e1%83%90-%e1%83%99%e1%83%9a%e1%83%90%e1%83%95","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=20497","title":{"rendered":"\u10e9\u10d5\u10d4\u10e3\u10da\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10d0\u10d1\u10d6\u10d8\u10dc\u10d3\u10d0 \u10d9\u10da\u10d0\u10d5\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e8\u10d8 \u10e7\u10d5\u10d4\u10da\u10d0 \u10e3\u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d4\u10e1 \u10d8\u10dc\u10e4\u10d4\u10e5\u10ea\u10d8\u10d0\u10e1"},"content":{"rendered":"<p>\u10d0\u10d1\u10d6\u10d8\u10dc\u10d3\u10d0 &#8211; \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10db\u10ec\u10d0\u10e0\u10d4 \u10d1\u10d0\u10da\u10d0\u10ee\u10d8\u10d0. \u10db\u10d8\u10e3\u10ee\u10d4\u10d3\u10d0\u10d5\u10d0\u10d3 \u10d0\u10db\u10d8\u10e1\u10d0, \u10db\u10d8\u10e1\u10d8 \u10db\u10dd\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10d9\u10dd\u10dc\u10e4\u10d4\u10e2\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10ee\u10d8\u10d7.<\/p>\n<p>\u10d0\u10db \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d8\u10d7 \u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d1\u10d0 \u10d9\u10da\u10d0\u10d5\u10e1 \u10e7\u10d5\u10d4\u10da\u10d0 \u10e9\u10d8\u10e0\u10e5\u10dd\u10d5\u10d0\u10dc, \u10e3\u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d4\u10e1 \u10d8\u10dc\u10e4\u10d4\u10e5\u10ea\u10d8\u10d0\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e8\u10d8, \u10d2\u10d0\u10d7\u10d0\u10d5\u10d8\u10e1\u10e3\u10e4\u10da\u10d4\u10d1\u10d7 \u10e3\u10eb\u10d8\u10da\u10dd\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10dc\u10d4\u10e0\u10d5\u10e3\u10da\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1\u10d2\u10d0\u10dc, \u10d0\u10e6\u10d0\u10d3\u10d2\u10d4\u10dc\u10e1 \u10dc\u10d8\u10d5\u10e2\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0\u10d7\u10d0 \u10ea\u10d5\u10da\u10d0\u10e1, \u10d4\u10d1\u10e0\u10eb\u10d5\u10d8\u10e1 \u10e1\u10d8\u10db\u10e1\u10e3\u10e5\u10dc\u10d4\u10e1\u10d0 \u10d3\u10d0 \u10ed\u10d0\u10e0\u10d1 \u10ec\u10dd\u10dc\u10d0\u10e1. \u10d0\u10d1\u10d6\u10d8\u10dc\u10d3\u10d0\u10e1 \u10d7\u10d4\u10e0\u10d0\u10de\u10d8\u10d0 \u10ee\u10e1\u10dc\u10d8\u10e1 \u10d7\u10d8\u10d7\u10e5\u10db\u10d8\u10e1 \u10e7\u10d5\u10d4\u10da\u10d0 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d8\u10d7 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10e1, \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7, \u10e1\u10d0\u10ed\u10db\u10da\u10d8\u10e1 \u10db\u10dd\u10db\u10dc\u10d4\u10da\u10d4\u10d1\u10d4\u10da\u10d8 \u10e2\u10e0\u10d0\u10e5\u10e2\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e8\u10d0\u10e0\u10d3-\u10e1\u10d0\u10e1\u10e5\u10d4\u10e1\u10dd \u10d2\u10d6\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1.<\/p>\n<p>\u10d0\u10d1\u10d6\u10d8\u10dc\u10d3\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10d2\u10d8\u10dc\u10d4\u10d9\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1, \u10de\u10e0\u10dd\u10e1\u10e2\u10d0\u10e2\u10d8\u10e2\u10d8\u10e1, \u10e3\u10e0\u10d4\u10e2\u10e0\u10d8\u10e2\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d9\u10d0\u10dc\u10d8\u10e1, \u10d9\u10e3\u10ed\u10d8\u10e1, \u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d4\u10d1\u10d8\u10e1, \u10e6\u10d5\u10d8\u10eb\u10da\u10d8\u10e1, \u10d9\u10e3\u10ed\u10e5\u10d5\u10d4\u10e8\u10d0 \u10ef\u10d8\u10e0\u10d9\u10d5\u10da\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d7\u10d8\u10e0\u10d9\u10db\u10da\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-20504\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/polyn-protiv-1.jpg?resize=696%2C392&#038;ssl=1\" alt=\"\" width=\"696\" height=\"392\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/polyn-protiv-1.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/polyn-protiv-1.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/polyn-protiv-1.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/polyn-protiv-1.jpg?resize=696%2C392&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/polyn-protiv-1.jpg?resize=747%2C420&amp;ssl=1 747w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p><strong>\u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d8 \u21161<\/strong><\/p>\n<p>1 \u10e1.\u10d9. \u10db\u10e8\u10e0\u10d0\u10da \u10d0\u10d1\u10d6\u10d8\u10dc\u10d3\u10d0\u10e1 \u10d3\u10d0\u10d0\u10e1\u10ee\u10d8\u10d7 \u10d3\u10d0 \u10d2\u10d0\u10d3\u10d0\u10ec\u10e3\u10e0\u10d4\u10d7 \u10db\u10d3\u10e3\u10e6\u10d0\u10e0\u10d4 \u10ec\u10e7\u10d0\u10da\u10d8 \u10dd\u10e0\u10ef\u10d4\u10e0, \u10d2\u10d0\u10d3\u10d0\u10ec\u10e3\u10e0\u10d4\u10d7 \u10e1\u10d0\u10ea\u10d4\u10e0\u10e8\u10d8 \u10d3\u10d0 \u10db\u10dd\u10d0\u10d7\u10d0\u10d5\u10e1\u10d4\u10d7 \u10d7\u10d4\u10e4\u10e8\u10d6\u10d4, \u10e1\u10d0\u10db\u10d6\u10d0\u10e0\u10d4\u10e3\u10da\u10dd\u10e1 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10d7\u10d5\u10d0\u10da\u10e1\u10d0\u10e9\u10d8\u10dc\u10dd \u10d0\u10d3\u10d2\u10d8\u10da\u10d0\u10e1. \u10e7\u10dd\u10d5\u10d4\u10da\u10d8 \u10ed\u10d0\u10db\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d0\u10d8\u10e6\u10d4\u10d7 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10d1\u10d0\u10da\u10d0\u10ee\u10d8 \u10e9\u10d0\u10d8\u10e1 \u10d9\u10dd\u10d5\u10d6\u10d8\u10e1 \u10d1\u10dd\u10da\u10dd\u10d7\u10d8 \u10d3\u10d0 \u10d7\u10d8\u10d7\u10e5\u10db\u10d8\u10e1 1 \u10e1\u10d0\u10d0\u10d7\u10d8\u10d7 \u10d2\u10d0\u10d8\u10e9\u10d4\u10e0\u10d4\u10d7 \u10de\u10d8\u10e0\u10d8\u10e1 \u10e6\u10e0\u10e3\u10e8\u10d8, \u10e1\u10d0\u10dc\u10d0\u10db \u10d1\u10d0\u10da\u10d0\u10ee\u10d8 \u10e1\u10d8\u10db\u10ec\u10d0\u10e0\u10d4\u10e1 \u10d0\u10e0 \u10d3\u10d0\u10d9\u10d0\u10e0\u10d2\u10d0\u10d5\u10e1. \u10d2\u10d0\u10d8\u10db\u10d4\u10dd\u10e0\u10d4\u10d7 \u10d8\u10d2\u10d8\u10d5\u10d4 \u10e6\u10d0\u10db\u10d8\u10d7.<\/p>\n<p><strong>\u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d8 \u21162<\/strong><\/p>\n<p>\u10e1\u10d0\u10e6\u10d0\u10db\u10dd\u10dd\u10d1\u10d8\u10d7 \u10db\u10d8\u10d8\u10e0\u10d7\u10d5\u10d8\u10d7 1 \u10e9.\u10d9. (\u10d3\u10d0\u10e2\u10d9\u10d4\u10de\u10dc\u10d8\u10da\u10d8) \u10db\u10e8\u10e0\u10d0\u10da\u10d8, \u10d3\u10d0\u10e4\u10e5\u10e3\u10da\u10d8 \u10d0\u10d1\u10d6\u10d8\u10dc\u10d3\u10d0. \u10d3\u10d0\u10d0\u10e7\u10dd\u10da\u10d4\u10d7 \u10ea\u10dd\u10e2\u10d0\u10dd\u10d3\u10d4\u10dc\u10d8 \u10ec\u10e7\u10d0\u10da\u10d8. \u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d1\u10d8\u10e1 \u10d9\u10e3\u10e0\u10e1\u10d8 1 \u10d7\u10d5\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10e3\u10dc\u10d3\u10d0 \u10d2\u10e0\u10eb\u10d4\u10da\u10d3\u10d4\u10d1\u10dd\u10d3\u10d4\u10e1, \u10ec\u10d4\u10da\u10d8\u10ec\u10d0\u10d3\u10e8\u10d8 \u10dd\u10e0\u10ef\u10d4\u10e0.<\/p>\n<p>\u10d0\u10d1\u10d6\u10d8\u10dc\u10d3\u10d0\u10e1 \u10d3\u10d0\u10db\u10d0\u10db\u10e8\u10d5\u10d8\u10d3\u10d4\u10d1\u10d4\u10da\u10d8, \u10e1\u10de\u10d0\u10d6\u10db\u10dd\u10da\u10d8\u10e2\u10e3\u10e0\u10d8, \u10dc\u10d0\u10e6\u10d5\u10d4\u10da\u10db\u10d3\u10d4\u10dc\u10d8, \u10e8\u10d0\u10e0\u10d3\u10db\u10d3\u10d4\u10dc\u10d8 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8 \u10d0\u10e5\u10d5\u10e1, \u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10e1 \u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10d9\u10e0\u10dd\u10e4\u10da\u10dd\u10e0\u10d0\u10e1, \u10d0\u10e5\u10d5\u10e1 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d8\u10dc\u10e4\u10d4\u10e5\u10ea\u10d8\u10d8\u10e1 \u10e1\u10d0\u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2\u10dd \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d4\u10d1\u10d8. \u10d0\u10db\u10d0\u10e1\u10d7\u10d0\u10dc, \u10db\u10d8\u10e1\u10d8 \u10db\u10dd\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d8\u10d7 \u10db\u10d0\u10d3\u10d0\u10ea \u10e1\u10d0\u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10da\u10d0\u10d3 \u10db\u10ea\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0.<\/p>\n<p><strong>\u10d2\u10d8\u10e1\u10e3\u10e0\u10d5\u10d4\u10d1\u10d7 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0\u10e1!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10d0\u10d1\u10d6\u10d8\u10dc\u10d3\u10d0 &#8211; \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10db\u10ec\u10d0\u10e0\u10d4 \u10d1\u10d0\u10da\u10d0\u10ee\u10d8\u10d0. \u10db\u10d8\u10e3\u10ee\u10d4\u10d3\u10d0\u10d5\u10d0\u10d3 \u10d0\u10db\u10d8\u10e1\u10d0, \u10db\u10d8\u10e1\u10d8 \u10db\u10dd\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10d9\u10dd\u10dc\u10e4\u10d4\u10e2\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10ee\u10d8\u10d7. \u10d0\u10db \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d8\u10d7 \u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d1\u10d0 \u10d9\u10da\u10d0\u10d5\u10e1 \u10e7\u10d5\u10d4\u10da\u10d0 \u10e9\u10d8\u10e0\u10e5\u10dd\u10d5\u10d0\u10dc, \u10e3\u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d4\u10e1 \u10d8\u10dc\u10e4\u10d4\u10e5\u10ea\u10d8\u10d0\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e8\u10d8, \u10d2\u10d0\u10d7\u10d0\u10d5\u10d8\u10e1\u10e3\u10e4\u10da\u10d4\u10d1\u10d7 \u10e3\u10eb\u10d8\u10da\u10dd\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10dc\u10d4\u10e0\u10d5\u10e3\u10da\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1\u10d2\u10d0\u10dc, \u10d0\u10e6\u10d0\u10d3\u10d2\u10d4\u10dc\u10e1 \u10dc\u10d8\u10d5\u10e2\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0\u10d7\u10d0 \u10ea\u10d5\u10da\u10d0\u10e1, \u10d4\u10d1\u10e0\u10eb\u10d5\u10d8\u10e1 \u10e1\u10d8\u10db\u10e1\u10e3\u10e5\u10dc\u10d4\u10e1\u10d0 \u10d3\u10d0 \u10ed\u10d0\u10e0\u10d1 \u10ec\u10dd\u10dc\u10d0\u10e1. \u10d0\u10d1\u10d6\u10d8\u10dc\u10d3\u10d0\u10e1 \u10d7\u10d4\u10e0\u10d0\u10de\u10d8\u10d0 \u10ee\u10e1\u10dc\u10d8\u10e1 \u10d7\u10d8\u10d7\u10e5\u10db\u10d8\u10e1 \u10e7\u10d5\u10d4\u10da\u10d0 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d8\u10d7 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10e1, \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7, \u10e1\u10d0\u10ed\u10db\u10da\u10d8\u10e1 \u10db\u10dd\u10db\u10dc\u10d4\u10da\u10d4\u10d1\u10d4\u10da\u10d8 \u10e2\u10e0\u10d0\u10e5\u10e2\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e8\u10d0\u10e0\u10d3-\u10e1\u10d0\u10e1\u10e5\u10d4\u10e1\u10dd \u10d2\u10d6\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1. \u10d0\u10d1\u10d6\u10d8\u10dc\u10d3\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10d2\u10d8\u10dc\u10d4\u10d9\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1, [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":20503,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[371,1922,1870,105],"class_list":{"0":"post-20497","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-fitness","8":"tag-371","9":"tag-1922","10":"tag-1870","11":"tag-105"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/20497","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20497"}],"version-history":[{"count":1,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/20497\/revisions"}],"predecessor-version":[{"id":20506,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/20497\/revisions\/20506"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/20503"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20497"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20497"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20497"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}