{"id":20447,"date":"2019-06-23T13:25:12","date_gmt":"2019-06-23T09:25:12","guid":{"rendered":"http:\/\/vivien.ge\/?p=20447"},"modified":"2019-06-23T13:25:12","modified_gmt":"2019-06-23T09:25:12","slug":"%e1%83%a2%e1%83%9d%e1%83%9e-15-%e1%83%9e%e1%83%a0%e1%83%9d%e1%83%93%e1%83%a3%e1%83%a5%e1%83%a2%e1%83%98-%e1%83%a0%e1%83%9d%e1%83%9b%e1%83%94%e1%83%9a%e1%83%96%e1%83%94%e1%83%aa-%e1%83%a3%e1%83%90","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=20447","title":{"rendered":"\u10e2\u10dd\u10de 15 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d6\u10d4\u10ea \u10e3\u10d0\u10e0\u10d8\u10e1 \u10d7\u10e5\u10db\u10d0 \u10d0\u10e0 \u10e6\u10d8\u10e0\u10e1"},"content":{"rendered":"

\u10d4\u10e1 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8 \u10d7\u10e5\u10d5\u10d4\u10dc\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e1 \u10d3\u10d8\u10d3 \u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10d4\u10da\u10e1 \u10db\u10dd\u10e3\u10e2\u10d0\u10dc\u10d4\u10dc. \u10e1\u10ef\u10dd\u10d1\u10e1 \u10ea\u10dd\u10e2\u10d0 \u10eb\u10d5\u10d8\u10e0\u10d8, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8 \u10e8\u10d4\u10d8\u10eb\u10d8\u10dc\u10dd\u10d7, \u10d5\u10d8\u10d3\u10e0\u10d4 \u10dc\u10d0\u10ee\u10d4\u10d5\u10e0\u10d0\u10d3 \u10db\u10d6\u10d0 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8\u10d7 \u10d8\u10d9\u10d5\u10d4\u10d1\u10dd\u10d7 \u10d3\u10d0 \u10e4\u10e3\u10da\u10d8 \u10db\u10d4\u10d3\u10d8\u10d9\u10d0\u10db\u10d4\u10dc\u10e2\u10d4\u10d1\u10e8\u10d8 \u10d3\u10d0\u10ee\u10d0\u10e0\u10ef\u10dd\u10d7.<\/p>\n

1. \u10d2\u10d0\u10e0\u10d2\u10d0\u10e0\u10d8<\/strong><\/h1>\n

\u10d2\u10d0\u10e0\u10d2\u10d0\u10e0\u10d8 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1 \u10d1\u10d4\u10e2\u10d0-\u10d9\u10d0\u10e0\u10dd\u10e2\u10d8\u10dc\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d7\u10d0\u10d5\u10d8\u10e1\u10e3\u10e4\u10d0\u10da \u10e0\u10d0\u10d3\u10d8\u10d9\u10d0\u10da\u10d4\u10d1\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1 \u10e8\u10d8\u10d3\u10d0 \u10e1\u10e2\u10e0\u10e3\u10e5\u10e2\u10e3\u10e0\u10d8\u10e1 \u10d3\u10d0\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0\u10e1 \u10d0\u10e0 \u10d0\u10eb\u10da\u10d4\u10d5\u10e1.<\/p>\n

2. \u10d0\u10d5\u10dd\u10d9\u10d0\u10d3\u10dd<\/strong><\/h1>\n

\"\"<\/p>\n

\u10ee\u10d8\u10da\u10e8\u10d8 \u10e8\u10d4\u10db\u10d0\u10d5\u10d0\u10da\u10d8 \u10dd\u10da\u10d4\u10d8\u10dc\u10d8\u10e1 \u10db\u10df\u10d0\u10d5\u10d0 \u10d3\u10d0 \u10e3\u10ef\u10d4\u10e0\u10d8 \u10ea\u10ee\u10d8\u10db\u10d4\u10d1\u10d8 \u10e5\u10dd\u10da\u10d4\u10e1\u10e2\u10d4\u10e0\u10d8\u10dc\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d4\u10e1 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d4\u10dc \u10d3\u10d0 \u10db\u10d0\u10e6\u10d0\u10da\u10d8 \u10e1\u10d8\u10db\u10d9\u10d5\u10e0\u10d8\u10d5\u10d8\u10e1 \u10da\u10d8\u10de\u10dd\u10de\u10e0\u10dd\u10e2\u10d4\u10d8\u10dc\u10d8\u10e1 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d0\u10e1 \u10d6\u10e0\u10d3\u10d8\u10d0\u10dc.<\/p>\n

3. \u10df\u10dd\u10da\u10dd<\/strong><\/h1>\n

\u10df\u10dd\u10da\u10dd \u10db\u10d3\u10d8\u10d3\u10d0\u10e0\u10d8\u10d0 \u10db\u10df\u10d0\u10d5\u10d4 \u10d4\u10da\u10d0\u10ef\u10d8\u10d9\u10d8\u10e1 \u10db\u10df\u10d0\u10d5\u10d8\u10d7, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e1\u10d8\u10db\u10e1\u10d8\u10d5\u10dc\u10d8\u10e1 \u10e3\u10ef\u10e0\u10d4\u10d3\u10d4\u10d1\u10d8\u10e1 \u10d6\u10e0\u10d3\u10d0\u10e1 \u10d0\u10e4\u10d4\u10e0\u10ee\u10d4\u10d1\u10e1. \u10d9\u10d4\u10dc\u10d9\u10e0\u10d0 \u10d0\u10e1\u10d4\u10d5\u10d4 C \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10e1 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1.<\/p>\n

4. \u10db\u10d0\u10dc\u10d2\u10dd<\/strong><\/h1>\n

\u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10dd \u10d6\u10dd\u10db\u10d8\u10e1 \u10db\u10d0\u10dc\u10d2\u10dd\u10e1 \u10dc\u10d0\u10e7\u10dd\u10e4\u10d8 \u10d3\u10d0\u10d0\u10ee\u10da\u10dd\u10d4\u10d1\u10d8\u10d7 57 \u10db\u10d2 C \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10e1 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1, \u10e0\u10d0\u10ea \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8\u10e1 \u10d3\u10e6\u10d8\u10e3\u10e0 \u10dc\u10dd\u10e0\u10db\u10d0\u10e1 \u10e3\u10d3\u10e0\u10d8\u10e1. \u10d4\u10e1 \u10d0\u10dc\u10e2\u10d8\u10dd\u10e5\u10e1\u10d8\u10d3\u10d0\u10dc\u10e2\u10d8 \u10d0\u10e0\u10d7\u10e0\u10d8\u10e2\u10e1 \u10d7\u10d0\u10d5\u10d8\u10d3\u10d0\u10dc \u10d0\u10d2\u10d0\u10ea\u10d8\u10da\u10d4\u10d1\u10d7, \u10ed\u10e0\u10d8\u10da\u10dd\u10d1\u10d8\u10e1 \u10e8\u10d4\u10ee\u10dd\u10e0\u10ea\u10d4\u10d1\u10d0\u10e1 \u10ee\u10d4\u10da\u10e1 \u10e8\u10d4\u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10d3\u10d0 \u10d8\u10db\u10e3\u10dc\u10e3\u10e0 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d0\u10e1 \u10d2\u10d0\u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10e1.<\/p>\n

5. \u10d9\u10d0\u10dc\u10e2\u10d0\u10da\u10e3\u10de\u10d8<\/strong><\/h1>\n

\u10dc\u10d4\u10e1\u10d5\u10e8\u10d8 \u10e8\u10d4\u10db\u10d0\u10d5\u10d0\u10da\u10d8 C \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8 \u10d3\u10d0 \u10d1\u10d4\u10e2\u10d0-\u10d9\u10d0\u10e0\u10dd\u10e2\u10d8\u10dc\u10d8 \u10dd\u10e0\u10d8 \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10eb\u10da\u10d8\u10d4\u10e0\u10d8 \u10d0\u10dc\u10e2\u10d8\u10dd\u10e5\u10e1\u10d8\u10d3\u10d0\u10dc\u10e2\u10d8\u10d0, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10e3\u10ef\u10e0\u10d4\u10d3\u10d4\u10d1\u10e1 \u10d7\u10d0\u10d5\u10d8\u10e1\u10e3\u10e4\u10d0\u10da\u10d8 \u10e0\u10d0\u10d3\u10d8\u10d9\u10d0\u10da\u10d4\u10d1\u10d8\u10e1 \u10db\u10d0\u10d5\u10dc\u10d4 \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d8\u10e1\u10d2\u10d0\u10dc \u10d3\u10d0\u10d8\u10ea\u10d0\u10d5\u10d4\u10dc.<\/p>\n

6. \u10e8\u10e2\u10dd\u10e8\u10d8\u10e1 \u10ec\u10d5\u10d4\u10dc\u10d8<\/strong><\/h1>\n

\u10e8\u10d0\u10e0\u10d3\u10d8\u10e1 \u10d1\u10e3\u10e8\u10e2\u10d8\u10e1 \u10da\u10dd\u10d9\u10d0\u10da\u10e3\u10e0 \u10d8\u10dc\u10e4\u10d4\u10e5\u10ea\u10d8\u10d4\u10d1\u10e1 \u10d4\u10d1\u10e0\u10eb\u10d5\u10d8\u10e1 \u10d3\u10d0 \u10d1\u10d0\u10e5\u10e2\u10d4\u10e0\u10d8\u10d4\u10d1\u10d8\u10e1 \u10d6\u10e0\u10d3\u10d0\u10e1 \u10d0\u10e4\u10d4\u10e0\u10ee\u10d4\u10d1\u10e1. 1 \u10ed\u10d8\u10e5\u10d0 \u10e8\u10e2\u10dd\u10e8\u10d8\u10e1 \u10ec\u10d5\u10d4\u10dc\u10d8 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 144 \u10d9\u10d0\u10da\u10dd\u10e0\u10d8\u10d0\u10e1 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1. \u10e8\u10e2\u10dd\u10e8\u10d8\u10e1 \u10ec\u10d5\u10d4\u10dc\u10d8 \u10d3\u10d0 \u10e1\u10ee\u10d5\u10d0\u10d3\u10d0\u10e1\u10ee\u10d5\u10d0 \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10d8 \u10eb\u10da\u10d8\u10d4\u10e0\u10d8 \u10e8\u10d0\u10e0\u10d3\u10db\u10d3\u10d4\u10dc\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0\u10d0.<\/p>\n

7. \u10de\u10dd\u10db\u10d8\u10d3\u10dd\u10e0\u10d8<\/strong><\/h1>\n

\"\"<\/p>\n

\u10de\u10dd\u10db\u10d8\u10d3\u10dd\u10e0\u10d8 \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10eb\u10da\u10d8\u10d4\u10e0 \u10d9\u10d0\u10e0\u10dd\u10e2\u10d8\u10dc\u10dd\u10d8\u10d3\u10e1 \u10da\u10d8\u10d9\u10dd\u10de\u10d4\u10dc\u10e1 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1. \u10d8\u10e1 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10e1, \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10d0\u10dc\u10e2\u10d8\u10dd\u10e5\u10e1\u10d8\u10d3\u10d0\u10dc\u10e2\u10d8. \u10d9\u10d5\u10da\u10d4\u10d5\u10d0\u10db \u10d0\u10e9\u10d5\u10d4\u10dc\u10d0, \u10e0\u10dd\u10db \u10de\u10dd\u10db\u10d8\u10d3\u10dd\u10e0\u10d8 \u10e8\u10d0\u10e0\u10d3\u10d8\u10e1 \u10d1\u10e3\u10e8\u10e2\u10d8\u10d7 \u10d3\u10d0 \u10d9\u10e3\u10ed\u10d8\u10d7 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10e1 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1. \u10d0\u10e1\u10d4\u10d5\u10d4 \u10db\u10e1\u10ee\u10d5\u10d8\u10da\u10d8 \u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d8\u10e1 \u10d2\u10d0\u10dc\u10d5\u10d8\u10d7\u10d0\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10e1 50 %-\u10d8\u10d7 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1, \u10d7\u10e3 \u10de\u10dd\u10db\u10d8\u10d3\u10dd\u10e0\u10e1 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d4 \u10db\u10d8\u10d8\u10e6\u10d4\u10d1\u10d7.<\/p>\n

8. \u10e5\u10d8\u10e8\u10db\u10d8\u10e8\u10d8<\/strong><\/h1>\n

\u10d4\u10e1 \u10de\u10d0\u10e2\u10d0\u10e0\u10d0 \u10db\u10d0\u10e0\u10d2\u10d0\u10da\u10d8\u10e2\u10d4\u10d1\u10d8 \u10e0\u10d9\u10d8\u10dc\u10d8\u10e1 \u10db\u10d7\u10d0\u10d5\u10d0\u10e0\u10d8 \u10ec\u10e7\u10d0\u10e0\u10dd\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e5\u10e1\u10dd\u10d5\u10d8\u10da\u10d4\u10d1\u10e8\u10d8 \u10df\u10d0\u10dc\u10d2\u10d1\u10d0\u10d3\u10d8\u10e1 \u10e2\u10e0\u10d0\u10dc\u10e1\u10de\u10dd\u10e0\u10e2\u10d8\u10e0\u10d4\u10d1\u10d0\u10e1 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1.<\/p>\n

9. \u10da\u10d4\u10e6\u10d5\u10d8<\/strong><\/h1>\n

\u10da\u10d4\u10e6\u10d5\u10d8 \u10d9\u10d0\u10da\u10d8\u10e3\u10db\u10d8\u10e1 \u10d3\u10d0 \u10dc\u10d0\u10ee\u10e8\u10d8\u10e0\u10ec\u10e7\u10da\u10d4\u10d1\u10d8\u10e1 \u10d9\u10d0\u10e0\u10d2\u10d8 \u10ec\u10e7\u10d0\u10e0\u10dd\u10d0, \u10d0\u10e1\u10d4\u10d5\u10d4 B6 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10e1 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e1\u10d4\u10e0\u10dd\u10e2\u10d8\u10dc\u10d8\u10dc\u10d8\u10e1, \u10e1\u10d8\u10d0\u10db\u10dd\u10d5\u10dc\u10d4\u10d1\u10d8\u10e1 \u10f0\u10dd\u10e0\u10db\u10dd\u10dc\u10d8\u10e1, \u10ec\u10d0\u10e0\u10db\u10dd\u10d4\u10d1\u10d0\u10d6\u10d4\u10d0 \u10de\u10d0\u10e1\u10e3\u10ee\u10d8\u10e1\u10db\u10d2\u10d4\u10d1\u10d4\u10da\u10d8.<\/p>\n

10. \u10da\u10d8\u10db\u10dd\u10dc\u10d8<\/strong><\/h1>\n

\u10da\u10d8\u10db\u10dd\u10dc\u10d8 \u10da\u10d8\u10db\u10dd\u10dc\u10d4\u10dc\u10e1 \u10d3\u10d0 C \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10e1 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e1\u10d8\u10db\u10e1\u10d8\u10d5\u10dc\u10d8\u10e1 \u10ec\u10d0\u10e0\u10db\u10dd\u10e5\u10db\u10dc\u10d0\u10e1 \u10d0\u10e4\u10d4\u10e0\u10ee\u10d4\u10d1\u10e1. \u10da\u10d8\u10db\u10dd\u10dc\u10e8\u10d8 \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10ea\u10dd\u10e2\u10d0 \u10d9\u10d0\u10da\u10dd\u10e0\u10d8\u10d0, \u10d0\u10e0 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1 \u10ea\u10ee\u10d8\u10db\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10dc\u10d0\u10ee\u10e8\u10d8\u10e0\u10ec\u10e7\u10da\u10d4\u10d1\u10e1.<\/p>\n

11. \u10ee\u10d0\u10ee\u10d5\u10d8<\/strong><\/h1>\n

\"\"<\/p>\n

\u10ee\u10d0\u10ee\u10d5\u10d8 \u10ed\u10d0\u10e0\u10d1\u10d0\u10d3 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1 \u10d9\u10d5\u10d4\u10e0\u10ea\u10d4\u10e2\u10d8\u10dc\u10e1, \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10eb\u10da\u10d8\u10d4\u10e0 \u10e4\u10da\u10d0\u10d5\u10dd\u10dc\u10dd\u10d8\u10d3\u10e1. \u10d9\u10d5\u10da\u10d4\u10d5\u10d0\u10db \u10d0\u10e9\u10d5\u10d4\u10dc\u10d0, \u10e0\u10dd\u10db \u10ee\u10d0\u10ee\u10d5\u10d8 \u10e1\u10d8\u10db\u10e1\u10d8\u10d5\u10dc\u10d8\u10e1 \u10d2\u10d0\u10dc\u10d5\u10d8\u10d7\u10d0\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d0\u10da\u10d1\u10d0\u10d7\u10dd\u10d1\u10d0\u10e1 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1.<\/p>\n

12. \u10d0\u10e0\u10e2\u10d8\u10e8\u10dd\u10d9\u10d8<\/strong><\/h1>\n

\u10d4\u10e0\u10d7\u10d8 \u10e8\u10d4\u10ee\u10d4\u10d3\u10d5\u10d8\u10d7 \u10e3\u10e9\u10d5\u10d4\u10e3\u10da\u10dd \u10d1\u10dd\u10e1\u10e2\u10dc\u10d4\u10e3\u10da\u10d8 \u10d3\u10d8\u10d3\u10d8 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10d7 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1 \u10e1\u10d8\u10da\u10d8\u10db\u10d0\u10e0\u10d8\u10dc\u10e1 – \u10d0\u10dc\u10e2\u10d8\u10dd\u10e5\u10e1\u10d8\u10d3\u10d0\u10dc\u10e2\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d9\u10d0\u10dc\u10d8\u10e1 \u10e1\u10d8\u10db\u10e1\u10d8\u10d5\u10dc\u10d8\u10e1 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10e1 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1, \u10d0\u10db\u10d0\u10e1\u10d7\u10d0\u10dc \u10e3\u10ef\u10e0\u10d4\u10d3\u10d8\u10e1\u10d8 \u10e1\u10d8\u10e1\u10ee\u10da\u10e8\u10d8 \u10e5\u10dd\u10da\u10d4\u10e1\u10e2\u10d4\u10e0\u10d8\u10dc\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d4\u10e1 \u10d0\u10e0\u10d4\u10d2\u10e3\u10da\u10d8\u10e0\u10d4\u10d1\u10e1.<\/p>\n

13. \u10ee\u10dd\u10e0\u10d1\u10da\u10d8\u10e1 \u10d0\u10e6\u10db\u10dd\u10dc\u10d0\u10ea\u10d4\u10dc\u10d4\u10d1\u10d8<\/strong><\/h1>\n

1 \u10e1\/\u10d9 \u10ee\u10dd\u10e0\u10d1\u10da\u10d8\u10e1 \u10d0\u10e6\u10db\u10dd\u10dc\u10d0\u10ea\u10d4\u10dc\u10d8 7 % \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d8 \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd\u10d4\u10d1\u10d8\u10e1 \u10db\u10d0\u10d2\u10dc\u10d8\u10e3\u10db\u10e1 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1, \u10e0\u10d0\u10ea \u10d9\u10e3\u10dc\u10d7\u10d8\u10e1 \u10e1\u10de\u10d0\u10d6\u10db\u10d4\u10d1\u10d8\u10e1 \u10ec\u10d0\u10e0\u10db\u10dd\u10e5\u10db\u10dc\u10d0\u10e1 \u10ee\u10d4\u10da\u10e1 \u10e3\u10e8\u10da\u10d8\u10e1. \u10ee\u10dd\u10e0\u10d1\u10d0\u10da\u10d8 E \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8\u10e1 \u10d9\u10d0\u10e0\u10d2\u10d8 \u10ec\u10e7\u10d0\u10e0\u10dd\u10d0.<\/p>\n

14. \u10dd\u10e1\u10de\u10d8 \u10d8\u10e1\u10dd\u10e4\u10da\u10d0\u10d5\u10dd\u10dc\u10d8<\/strong><\/h1>\n

\u10dd\u10e1\u10de \u10d8\u10e1\u10dd\u10e4\u10da\u10d0\u10d5\u10dd\u10dc\u10e1 \u10db\u10d9\u10d4\u10e0\u10d3\u10d8\u10e1 \u10e1\u10d8\u10db\u10e1\u10d8\u10d5\u10dc\u10d8\u10e1 \u10d3\u10d0\u10ee\u10e8\u10dd\u10d1\u10d0 \u10e8\u10d4\u10e3\u10eb\u10da\u10d8\u10d0. \u10db\u10d0\u10e1\u10e8\u10d8 \u10e8\u10d4\u10db\u10d0\u10d5\u10d0\u10da\u10d8 \u10e3\u10ef\u10e0\u10d4\u10d3\u10d8\u10e1\u10d8 \u10db\u10d7\u10d4\u10da\u10d8 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1 \u10db\u10e3\u10e8\u10d0\u10dd\u10d1\u10d0\u10e1 \u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10e1.<\/p>\n

15. \u10d9\u10d8\u10d1\u10dd\u10e1\u10dc\u10d0\u10d8\u10e0\u10d4\u10d1\u10d8 (\u10db\u10dd\u10da\u10e3\u10e1\u10d9\u10d4\u10d1\u10d8, \u10db\u10d8\u10d3\u10d8\u10d4\u10d1\u10d8)<\/strong><\/h1>\n

\u10d0\u10db \u10d6\u10e6\u10d5\u10d8\u10e1 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10e8\u10d8 \u10e8\u10d4\u10db\u10d0\u10d5\u10d0\u10da\u10d8 B12 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8 \u10dc\u10d4\u10e0\u10d5\u10d4\u10d1\u10d8\u10e1 \u10db\u10e3\u10e8\u10d0\u10dd\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10d2\u10dd\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10d4\u10d1\u10da\u10dd\u10d1\u10d0\u10e1 \u10db\u10ee\u10d0\u10e0\u10e1 \u10e3\u10ed\u10d4\u10e0\u10e1, \u10d0\u10db\u10d0\u10e1\u10d7\u10d0\u10dc \u10d0\u10db \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10e8\u10d8 \u10e8\u10d4\u10db\u10d0\u10d5\u10d0\u10da\u10d8 \u10e0\u10d9\u10d8\u10dc\u10d0, \u10db\u10d0\u10d2\u10dc\u10d8\u10e3\u10db\u10d8 \u10d3\u10d0 \u10d9\u10d0\u10da\u10d8\u10e3\u10db\u10d8 \u10e9\u10d5\u10d4\u10dc\u10d8 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0.<\/p>\n

\u10d7\u10e3 \u10e1\u10e2\u10d0\u10e2\u10d8\u10d0 \u10d8\u10dc\u10e4\u10dd\u10e0\u10db\u10d0\u10ea\u10d8\u10e3\u10da\u10d8 \u10d8\u10e7\u10dd, \u10db\u10d4\u10d2\u10dd\u10d1\u10e0\u10d4\u10d1\u10e1 \u10e1\u10dd\u10ea\u10d8\u10d0\u10da\u10e3\u10e0 \u10e5\u10e1\u10d4\u10da\u10e8\u10d8 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10da\u10d0\u10d3 \u10d2\u10d0\u10e3\u10d6\u10d8\u10d0\u10e0\u10d4\u10d7.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u10d4\u10e1 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8 \u10d7\u10e5\u10d5\u10d4\u10dc\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e1 \u10d3\u10d8\u10d3 \u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10d4\u10da\u10e1 \u10db\u10dd\u10e3\u10e2\u10d0\u10dc\u10d4\u10dc. \u10e1\u10ef\u10dd\u10d1\u10e1 \u10ea\u10dd\u10e2\u10d0 \u10eb\u10d5\u10d8\u10e0\u10d8, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8 \u10e8\u10d4\u10d8\u10eb\u10d8\u10dc\u10dd\u10d7, \u10d5\u10d8\u10d3\u10e0\u10d4 \u10dc\u10d0\u10ee\u10d4\u10d5\u10e0\u10d0\u10d3 \u10db\u10d6\u10d0 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8\u10d7 \u10d8\u10d9\u10d5\u10d4\u10d1\u10dd\u10d7 \u10d3\u10d0 \u10e4\u10e3\u10da\u10d8 \u10db\u10d4\u10d3\u10d8\u10d9\u10d0\u10db\u10d4\u10dc\u10e2\u10d4\u10d1\u10e8\u10d8 \u10d3\u10d0\u10ee\u10d0\u10e0\u10ef\u10dd\u10d7. 1. \u10d2\u10d0\u10e0\u10d2\u10d0\u10e0\u10d8 \u10d2\u10d0\u10e0\u10d2\u10d0\u10e0\u10d8 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1 \u10d1\u10d4\u10e2\u10d0-\u10d9\u10d0\u10e0\u10dd\u10e2\u10d8\u10dc\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d7\u10d0\u10d5\u10d8\u10e1\u10e3\u10e4\u10d0\u10da \u10e0\u10d0\u10d3\u10d8\u10d9\u10d0\u10da\u10d4\u10d1\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1 \u10e8\u10d8\u10d3\u10d0 \u10e1\u10e2\u10e0\u10e3\u10e5\u10e2\u10e3\u10e0\u10d8\u10e1 \u10d3\u10d0\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0\u10e1 \u10d0\u10e0 \u10d0\u10eb\u10da\u10d4\u10d5\u10e1. 2. \u10d0\u10d5\u10dd\u10d9\u10d0\u10d3\u10dd \u10ee\u10d8\u10da\u10e8\u10d8 \u10e8\u10d4\u10db\u10d0\u10d5\u10d0\u10da\u10d8 \u10dd\u10da\u10d4\u10d8\u10dc\u10d8\u10e1 \u10db\u10df\u10d0\u10d5\u10d0 \u10d3\u10d0 \u10e3\u10ef\u10d4\u10e0\u10d8 \u10ea\u10ee\u10d8\u10db\u10d4\u10d1\u10d8 \u10e5\u10dd\u10da\u10d4\u10e1\u10e2\u10d4\u10e0\u10d8\u10dc\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d4\u10e1 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d4\u10dc \u10d3\u10d0 \u10db\u10d0\u10e6\u10d0\u10da\u10d8 \u10e1\u10d8\u10db\u10d9\u10d5\u10e0\u10d8\u10d5\u10d8\u10e1 \u10da\u10d8\u10de\u10dd\u10de\u10e0\u10dd\u10e2\u10d4\u10d8\u10dc\u10d8\u10e1 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d0\u10e1 […]<\/p>\n","protected":false},"author":5,"featured_media":20451,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[889,1728,680,242],"class_list":{"0":"post-20447","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-fitness","8":"tag-889","9":"tag-1728","10":"tag-680","11":"tag-242"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/20447","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20447"}],"version-history":[{"count":1,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/20447\/revisions"}],"predecessor-version":[{"id":20452,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/20447\/revisions\/20452"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/20451"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20447"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20447"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20447"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}