{"id":20311,"date":"2019-05-24T23:47:43","date_gmt":"2019-05-24T19:47:43","guid":{"rendered":"http:\/\/vivien.ge\/?p=20311"},"modified":"2019-05-24T23:47:43","modified_gmt":"2019-05-24T19:47:43","slug":"%e1%83%90%e1%83%a0%e1%83%a7%e1%83%98%e1%83%a1-%e1%83%ae%e1%83%98%e1%83%a1-%e1%83%a4%e1%83%9d%e1%83%97%e1%83%9a%e1%83%94%e1%83%91%e1%83%98%e1%83%a1-%e1%83%a1%e1%83%90%e1%83%a1%e1%83%90%e1%83%a0","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=20311","title":{"rendered":"\u10d0\u10e0\u10e7\u10d8\u10e1 \u10ee\u10d8\u10e1 \u10e4\u10dd\u10d7\u10da\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1 \u10ec\u10d4\u10e1\u10d8."},"content":{"rendered":"<p>\u10ea\u10dd\u10e2\u10d0\u10db \u10d7\u10e3 \u10d8\u10ea\u10d8\u10e1 \u10d0\u10e0\u10e7\u10d8\u10e1 \u10e4\u10dd\u10d7\u10da\u10d4\u10d1\u10d8\u10e1\u10d0 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\u10e7\u10d5\u10d4\u10da\u10d0\u10e4\u10d4\u10e0\u10d8 \u10e1\u10d0\u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd \u10d0\u10e5\u10d5\u10e1: \u10d9\u10d5\u10d8\u10e0\u10e2\u10d4\u10d1\u10d8, \u10e4\u10dd\u10d7\u10da\u10d4\u10d1\u10d8, \u10e7\u10d5\u10d0\u10d5\u10d8\u10da\u10d4\u10d1\u10d8, \u10e5\u10d4\u10e0\u10e5\u10d8 \u10d3\u10d0 \u10e5\u10d4\u10e0\u10e5\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d4 \u10e8\u10e0\u10d4\u10ea \u10d9\u10d8. \u10d0\u10e0\u10e7\u10d8 \u10db\u10d7\u10da\u10d8\u10d0\u10dc\u10d0\u10d3 \u10d2\u10d0\u10e1\u10ea\u10d4\u10db\u10e1 \u10d7\u10d0\u10d5\u10d8\u10e1 \u10d7\u10d0\u10d5\u10e1 \u10d7\u10e5\u10d5\u10d4\u10dc\u10d7\u10d5\u10d8\u10e1, \u10e3\u10d1\u10e0\u10d0\u10da\u10dd\u10d3 \u10d0\u10d8\u10e6\u10d4\u10d7 \u10d3\u10d0 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d7.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-20313\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/1-84.jpg?resize=696%2C522&#038;ssl=1\" alt=\"\" width=\"696\" height=\"522\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/1-84.jpg?w=799&amp;ssl=1 799w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/1-84.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/1-84.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/1-84.jpg?resize=80%2C60&amp;ssl=1 80w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/1-84.jpg?resize=265%2C198&amp;ssl=1 265w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/1-84.jpg?resize=696%2C522&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/1-84.jpg?resize=560%2C420&amp;ssl=1 560w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<h1><strong>\u10e0\u10dd\u10d2\u10dd\u10e0 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\u10dc\u10d0\u10ee\u10d0\u10e0\u10e8\u10d8 \u10d3\u10d0\u10d0\u10e7\u10d4\u10dc\u10d4\u10d7 1 \u10e1\u10d0\u10d0\u10d7\u10d8\u10d7, \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d2\u10d0\u10d3\u10d0\u10ec\u10e3\u10e0\u10d4\u10d7 \u10d3\u10d0 \u10db\u10d8\u10d8\u10e0\u10d7\u10d5\u10d8\u10d7 \u10d3\u10e6\u10d4\u10e8\u10d8 \u10dd\u10d7\u10ee\u10ef\u10d4\u10e0, \u10ed\u10d0\u10db\u10d0\u10db\u10d3\u10d4, \u10dc\u10d0\u10ee\u10d4\u10d5\u10d0\u10e0\u10d8 \u10ed\u10d8\u10e5\u10d8\u10e1 \u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10d7.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-20314\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/2-88.jpg?resize=696%2C464&#038;ssl=1\" alt=\"\" width=\"696\" height=\"464\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/2-88.jpg?w=799&amp;ssl=1 799w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/2-88.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/2-88.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/2-88.jpg?resize=696%2C464&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/2-88.jpg?resize=630%2C420&amp;ssl=1 630w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>2. <strong>\u10d7\u10d8\u10e0\u10d9\u10db\u10da\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1<\/strong><\/p>\n<p>\u10d7\u10d8\u10e0\u10d9\u10db\u10da\u10d4\u10d1\u10d8\u10e1 \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10dd\u10dc\u10d8\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e1\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10da\u10d0\u10d3 \u10d3\u10d0 \u10dc\u10d4\u10e0\u10d5\u10e3\u10da\u10d8 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d8\u10e1 \u10d3\u10d0\u10e1\u10d0\u10db\u10e8\u10d5\u10d8\u10d3\u10d4\u10d1\u10da\u10d0\u10d3, 100 \u10d2 \u10e4\u10dd\u10e2\u10da\u10d4\u10d1\u10e1 \u10d3\u10d0\u10d0\u10e1\u10ee\u10d8\u10d7 2 \u10ed\u10d8\u10e5\u10d0 \u10d2\u10d0\u10d2\u10e0\u10d8\u10da\u10d4\u10d1\u10e3\u10da\u10d8 \u10d0\u10d3\u10e3\u10e6\u10d4\u10d1\u10e3\u10da\u10d8 \u10ec\u10e7\u10d0\u10da\u10d8. \u10d3\u10d0\u10d0\u10e7\u10d4\u10dc\u10d4\u10d7 6 \u10e1\u10d0\u10d0\u10d7\u10d8\u10d7, \u10d2\u10d0\u10ec\u10e3\u10e0\u10d4\u10d7 \u10d3\u10d0 \u10d2\u10d0\u10d3\u10d0\u10d0\u10e1\u10ee\u10d8\u10d7 \u10e1\u10ee\u10d5\u10d0 \u10ed\u10e3\u10e0\u10ed\u10d4\u10da\u10e8\u10d8, \u10d3\u10d0\u10e2\u10dd\u10d5\u10d4\u10d7 \u10dc\u10d0\u10da\u10d4\u10e5\u10dd. \u10db\u10d8\u10d8\u10e6\u10d4\u10d7 \u10dc\u10d0\u10ee\u10d4\u10dc\u10d8 1\/2 \u10ed\u10d8\u10e5\u10d8\u10e1 \u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10d7 \u10d3\u10e6\u10d4\u10e8\u10d8 \u10e1\u10d0\u10db\u10ef\u10d4\u10e0, \u10ed\u10d0\u10db\u10d8\u10e1 \u10ec\u10d8\u10dc.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-20315\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/3-78.jpg?resize=696%2C464&#038;ssl=1\" alt=\"\" width=\"696\" height=\"464\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/3-78.jpg?w=799&amp;ssl=1 799w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/3-78.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/3-78.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/3-78.jpg?resize=696%2C464&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/3-78.jpg?resize=630%2C420&amp;ssl=1 630w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>3. <strong>\u10db\u10e8\u10dd\u10d1\u10d8\u10d0\u10e0\u10dd\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2<\/strong><\/p>\n<p>\u10d6\u10dd\u10d2\u10d8\u10d4\u10e0\u10d7\u10d8 \u10e5\u10d0\u10da\u10d8 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\u10d3\u10d0 \u10db\u10d8\u10d8\u10e6\u10d4\u10d7 \u10d3\u10e6\u10d4\u10e8\u10d8 \u10d4\u10e0\u10d7\u10ee\u10d4\u10da, \u10dd\u10e6\u10dd\u10dc\u10d3 \u10db\u10e8\u10dd\u10d1\u10d8\u10d0\u10e0\u10dd\u10d1\u10d8\u10d3\u10d0\u10dc \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10dd\u10e0\u10d8 \u10d9\u10d5\u10d8\u10e0\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d3\u10d0\u10d8\u10ec\u10e7\u10d4\u10d7 \u10d4\u10e1 \u10d9\u10e3\u10e0\u10e1\u10d8.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-20316\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/4-74.jpg?resize=696%2C522&#038;ssl=1\" alt=\"\" width=\"696\" height=\"522\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/4-74.jpg?w=799&amp;ssl=1 799w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/4-74.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/4-74.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/4-74.jpg?resize=80%2C60&amp;ssl=1 80w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/4-74.jpg?resize=265%2C198&amp;ssl=1 265w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/4-74.jpg?resize=696%2C522&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/4-74.jpg?resize=560%2C420&amp;ssl=1 560w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>4. <strong>\u10dc\u10d0\u10e6\u10d5\u10d4\u10da\u10d9\u10d4\u10dc\u10ed\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1<\/strong><\/p>\n<p>\u10e1\u10d8\u10db\u10de\u10e2\u10dd\u10db\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10db\u10e1\u10e3\u10d1\u10e3\u10e5\u10d4\u10d1\u10da\u10d0\u10d3 \u10d2\u10ed\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0\u10d7 \u10d0\u10e0\u10e7\u10d8\u10e1 \u10e4\u10dd\u10d7\u10da\u10d4\u10d1\u10d8\u10e1 \u10dc\u10d0\u10ee\u10d0\u10e0\u10e8\u10d8: 1 \u10e1.\u10d9. \u10d2\u10d0\u10db\u10dd\u10db\u10e8\u10e0\u10d0\u10da \u10e4\u10dd\u10d7\u10da\u10d4\u10d1\u10e1 \u10d3\u10d0\u10d0\u10e1\u10ee\u10d8\u10d7 1 \u10ed\u10d8\u10e5\u10d0 \u10db\u10d3\u10e3\u10e6\u10d0\u10e0\u10d4 \u10ec\u10e7\u10d0\u10da\u10d8, \u10ee\u10d0\u10e0\u10e8\u10d4\u10d7 20 \u10ec\u10e3\u10d7\u10d8\u10d7 \u10d3\u10d0 \u10d3\u10d0\u10d0\u10e7\u10d4\u10dc\u10d4\u10d7 \u10e1\u10d0\u10db\u10d8 \u10e1\u10d0\u10d0\u10d7\u10d8\u10d7. \u10dc\u10d0\u10ee\u10d0\u10e0\u10e8\u10d8 \u10d2\u10d0\u10ec\u10e3\u10e0\u10d4\u10d7 \u10d3\u10d0 \u10db\u10d8\u10d8\u10e6\u10d4\u10d7 \u10d3\u10d8\u10da\u10d0-\u10e1\u10d0\u10e6\u10d0\u10db\u10dd\u10e1, \u10ed\u10d0\u10db\u10d0\u10db\u10d3\u10d4, 1 \u10ed\u10d8\u10e5\u10d8\u10e1 \u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10d7.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-20317\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/5-69.jpg?resize=696%2C522&#038;ssl=1\" alt=\"\" width=\"696\" height=\"522\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/5-69.jpg?w=799&amp;ssl=1 799w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/5-69.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/5-69.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/5-69.jpg?resize=80%2C60&amp;ssl=1 80w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/5-69.jpg?resize=265%2C198&amp;ssl=1 265w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/5-69.jpg?resize=696%2C522&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/5-69.jpg?resize=560%2C420&amp;ssl=1 560w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>5. <strong>\u10e8\u10d4\u10e8\u10e3\u10de\u10d4\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1<\/strong><\/p>\n<p>\u10d0\u10e0\u10e7\u10d8\u10e1 \u10d9\u10d5\u10d8\u10e0\u10e2\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10e4\u10dd\u10d7\u10da\u10d4\u10d1\u10d8 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d7 \u10e9\u10d0\u10d8\u10e1 \u10d3\u10d0\u10e1\u10d0\u10e7\u10d4\u10dc\u10d4\u10d1\u10da\u10d0\u10d3(1 \u10e9.\u10d9. \u10e4\u10dd\u10d7\u10da\u10d4\u10d1\u10d8 \u10d0\u10dc \u10d9\u10d5\u10d8\u10e0\u10e2\u10d4\u10d1\u10d8 0.5 \u10da \u10db\u10d3\u10e3\u10e6\u10d0\u10e0\u10d4\u10d6\u10d4). \u10db\u10d8\u10d8\u10e0\u10d7\u10d5\u10d8\u10d7 \u10d3\u10e6\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10e1\u10d0\u10db \u10e3\u10da\u10e3\u10e4\u10d0\u10d3.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-20318\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/6-63.jpg?resize=696%2C493&#038;ssl=1\" alt=\"\" width=\"696\" height=\"493\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/6-63.jpg?w=799&amp;ssl=1 799w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/6-63.jpg?resize=300%2C213&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/6-63.jpg?resize=768%2C544&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/6-63.jpg?resize=100%2C70&amp;ssl=1 100w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/6-63.jpg?resize=696%2C493&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/6-63.jpg?resize=593%2C420&amp;ssl=1 593w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>6. <strong>\u10e0\u10d4\u10d5\u10db\u10d0\u10e2\u10d8\u10d6\u10db\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1<\/strong><\/p>\n<p>\u10ee\u10d0\u10da\u10ee\u10e8\u10d8 \u10eb\u10d5\u10d4\u10da\u10d8 \u10d3\u10e0\u10dd\u10d8\u10d3\u10d0\u10dc\u10d0\u10d0 \u10ea\u10dc\u10dd\u10d1\u10d8\u10da\u10d8, \u10e0\u10dd\u10db \u10d0\u10e0\u10e7\u10d8\u10e1 \u10e4\u10dd\u10d7\u10da\u10d4\u10d1\u10d8 \u10e8\u10d4\u10e1\u10d0\u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10d8 \u10ec\u10d0\u10db\u10d0\u10da\u10d8\u10d0 \u10e0\u10d4\u10d5\u10db\u10d0\u10e2\u10d8\u10d6\u10db\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1. \u10e8\u10d4\u10d9\u10d4\u10e0\u10d4\u10d7 \u10e2\u10dd\u10db\u10e0\u10d4\u10d1\u10d8 \u10e4\u10d4\u10ee\u10d8\u10e1 \u10e4\u10dd\u10e0\u10db\u10d8\u10e1 \u10db\u10d8\u10ee\u10d4\u10d3\u10d5\u10d8\u10d7 \u10d3\u10d0 \u10d2\u10d0\u10d0\u10d5\u10e1\u10d4\u10d7 \u10d0\u10e0\u10e7\u10d8\u10e1 \u10e4\u10dd\u10d7\u10da\u10d4\u10d1\u10d8\u10d7. \u10eb\u10d8\u10da\u10d8\u10e1 \u10ec\u10d8\u10dc \u10e9\u10d0\u10d8\u10ea\u10d5\u10d8\u10d7 \u10e4\u10d4\u10ee\u10d4\u10d1\u10d6\u10d4. \u10d7\u10e3 \u10e4\u10dd\u10d7\u10da\u10d4\u10d1\u10d8 \u10d3\u10d0\u10e1\u10d5\u10d4\u10da\u10d3\u10d4\u10d1\u10d0 &#8211; \u10e8\u10d4\u10ea\u10d5\u10d0\u10da\u10d4\u10d7. \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10e1\u10d4\u10d0\u10dc\u10e1\u10d8 \u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d8 \u10d8\u10e5\u10dc\u10d4\u10d1\u10d0.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-20319\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/7-56.jpg?resize=696%2C464&#038;ssl=1\" alt=\"\" width=\"696\" height=\"464\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/7-56.jpg?w=799&amp;ssl=1 799w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/7-56.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/7-56.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/7-56.jpg?resize=696%2C464&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/7-56.jpg?resize=630%2C420&amp;ssl=1 630w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>7. <strong>\u10d6\u10dd\u10d2\u10d0\u10d3\u10d2\u10d0\u10db\u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10d4\u10da\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0<\/strong><\/p>\n<p>\u10d0\u10db \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0 \u10d0\u10d2\u10d0\u10d5\u10e1\u10d4\u10d1\u10d7 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d4\u10d1\u10d8\u10d7, \u10d2\u10d0\u10e3\u10db\u10d9\u10da\u10d0\u10d5\u10d3\u10d4\u10d1\u10d0 \u10dc\u10d4\u10d5\u10e0\u10dd\u10d6\u10e1, \u10d2\u10d0\u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e1 \u10d3\u10d0 \u10d2\u10d0\u10db\u10dd\u10d3\u10d4\u10d5\u10dc\u10d8\u10e1 \u10ed\u10d0\u10e0\u10d1 \u10e1\u10d8\u10d7\u10ee\u10d4\u10e1. \u10d0\u10db\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10db\u10d8\u10d8\u10e0\u10d7\u10d5\u10d8\u10d7 \u10d7\u10d8\u10d7\u10dd \u10ed\u10d8\u10e5\u10d0 \u10e4\u10dd\u10d7\u10da\u10d4\u10d1\u10d8\u10e1 \u10d0\u10dc \u10d9\u10d5\u10d8\u10e0\u10e2\u10d4\u10d1\u10d8\u10e1 \u10dc\u10d0\u10ee\u10d0\u10e0\u10e8\u10d8 \u10d3\u10e6\u10d4\u10e8\u10d8.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-20320\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/8-48.jpg?resize=696%2C463&#038;ssl=1\" alt=\"\" width=\"696\" height=\"463\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/8-48.jpg?w=799&amp;ssl=1 799w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/8-48.jpg?resize=300%2C199&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/8-48.jpg?resize=768%2C510&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/8-48.jpg?resize=696%2C463&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/8-48.jpg?resize=632%2C420&amp;ssl=1 632w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>8. <strong>\u10e1\u10d0\u10ee\u10e1\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1<\/strong><\/p>\n<p>\u10d0\u10e0\u10e7\u10d8\u10e1 \u10e4\u10dd\u10d7\u10da\u10d4\u10d1\u10d8 \u10d0\u10e0\u10d0\u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10e0\u10d4\u10d5\u10db\u10d0\u10e2\u10d8\u10d6\u10db\u10e1, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10e1\u10d0\u10ee\u10e1\u10e0\u10d4\u10d1\u10d8\u10e1 \u10dc\u10d4\u10d1\u10d8\u10e1\u10db\u10d8\u10d4\u10e0\u10d8 \u10e1\u10d0\u10ee\u10d8\u10e1 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d4\u10d1\u10e1 \u10e3\u10db\u10d9\u10da\u10d0\u10d5\u10d3\u10d4\u10d1\u10d0. \u10d2\u10d0\u10d8\u10d9\u10d4\u10d7\u10d4\u10d7 \u10d9\u10dd\u10db\u10de\u10e0\u10d4\u10e1\u10d4\u10d1\u10d8 \u10d9\u10d0\u10e0\u10d2\u10d0\u10d3 \u10d2\u10d0\u10e0\u10d4\u10ea\u10ee\u10d8\u10da\u10d8 \u10e4\u10dd\u10d7\u10da\u10d4\u10d1\u10d8\u10d7, \u10d2\u10d0\u10d8\u10e9\u10d4\u10e0\u10d4\u10d7 2-3 \u10e1\u10d0\u10d0\u10d7\u10d8\u10d7 \u10d3\u10d0 \u10e8\u10d4\u10d8\u10ee\u10d5\u10d8\u10d4\u10d7. \u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d1\u10d8\u10e1 \u10d9\u10e3\u10e0\u10e1\u10d8 7-10 \u10d3\u10e6\u10d4 \u10d2\u10e0\u10eb\u10d4\u10da\u10d3\u10d4\u10d1\u10d0.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-20321\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/9-39.jpg?resize=696%2C522&#038;ssl=1\" alt=\"\" width=\"696\" height=\"522\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/9-39.jpg?w=799&amp;ssl=1 799w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/9-39.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/9-39.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/9-39.jpg?resize=80%2C60&amp;ssl=1 80w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/9-39.jpg?resize=265%2C198&amp;ssl=1 265w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/9-39.jpg?resize=696%2C522&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/9-39.jpg?resize=560%2C420&amp;ssl=1 560w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>9. <strong>\u10d9\u10d0\u10dc\u10d8\u10e1 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1<\/strong><\/p>\n<p>\u10d0\u10e0\u10e7\u10d8\u10e1 \u10d9\u10d5\u10d8\u10e0\u10e2\u10d4\u10d1\u10d8\u10e1 \u10dc\u10d0\u10ee\u10d0\u10e0\u10e8\u10d8 \u10e8\u10d4\u10e1\u10d0\u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10d0\u10d3 \u10e3\u10db\u10d9\u10da\u10d0\u10d5\u10d3\u10d4\u10d1\u10d0 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d8\u10d7 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10d4\u10d1\u10e1 \u10d9\u10d0\u10dc\u10d6\u10d4, \u10e5\u10d0\u10d5\u10d8\u10da\u10e1, \u10d4\u10d2\u10d6\u10d4\u10db\u10d0\u10e1\u10d0 \u10d3\u10d0 \u10d3\u10d4\u10e0\u10db\u10d0\u10e2\u10d8\u10e2\u10e1. \u10d0\u10db\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10db\u10dd\u10ee\u10d0\u10e0\u10e8\u10d4\u10d7 1 \u10ed\u10d8\u10e5\u10d0 \u10d9\u10d5\u10d8\u10e0\u10e2\u10d4\u10d1\u10d8 1 \u10ed\u10d8\u10e5\u10d0 \u10db\u10d3\u10e3\u10e6\u10d0\u10e0\u10d4 \u10ec\u10e7\u10d0\u10da\u10e8\u10d8. \u10d2\u10d0\u10d0\u10e9\u10d4\u10e0\u10d4\u10d7 20 \u10ec\u10e3\u10d7\u10d8\u10d7, \u10d2\u10d0\u10d2\u10e0\u10d8\u10da\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d2\u10d0\u10ec\u10e3\u10e0\u10d4\u10d7 \u10d3\u10d0 \u10e8\u10d4\u10d8\u10d6\u10d8\u10da\u10d4\u10d7 \u10d9\u10d0\u10dc\u10d6\u10d4 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d4.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-20322\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/10-34.jpg?resize=696%2C464&#038;ssl=1\" alt=\"\" width=\"696\" height=\"464\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/10-34.jpg?w=799&amp;ssl=1 799w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/10-34.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/10-34.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/10-34.jpg?resize=696%2C464&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/10-34.jpg?resize=630%2C420&amp;ssl=1 630w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>10. <strong>\u10d7\u10db\u10d8\u10e1 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\u10dc\u10d0\u10ee\u10d0\u10e0\u10e8\u10d8\u10d7 \u10d3\u10d0\u10d8\u10d1\u10d0\u10dc\u10d4\u10d7 \u10d7\u10d0\u10d5\u10d8 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e0\u10d4, \u10d4\u10e0\u10d7\u10d8 \u10d7\u10d5\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-20323\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/11-20.jpg?resize=696%2C522&#038;ssl=1\" alt=\"\" width=\"696\" height=\"522\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/11-20.jpg?w=799&amp;ssl=1 799w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/11-20.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/11-20.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/11-20.jpg?resize=80%2C60&amp;ssl=1 80w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/11-20.jpg?resize=265%2C198&amp;ssl=1 265w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/11-20.jpg?resize=696%2C522&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/11-20.jpg?resize=560%2C420&amp;ssl=1 560w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d7\u10e5\u10d5\u10d4\u10dc \u10d2\u10d0\u10db\u10dd\u10d2\u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10d8\u10d0\u10d7 \u10d0\u10e0\u10e7\u10d8\u10e1 \u10d9\u10d5\u10d8\u10e0\u10e2\u10d4\u10d1\u10d8 \u10e1\u10d0\u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d3? \u10d2\u10d0\u10d2\u10d5\u10d8\u10d6\u10d8\u10d0\u10e0\u10d4\u10d7 \u10d2\u10d0\u10db\u10dd\u10ea\u10d3\u10d8\u10da\u10d4\u10d1\u10d0.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10ea\u10dd\u10e2\u10d0\u10db \u10d7\u10e3 \u10d8\u10ea\u10d8\u10e1 \u10d0\u10e0\u10e7\u10d8\u10e1 \u10e4\u10dd\u10d7\u10da\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 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\u10e7\u10d5\u10d4\u10da\u10d0\u10e4\u10d4\u10e0\u10d8 \u10e1\u10d0\u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd \u10d0\u10e5\u10d5\u10e1: \u10d9\u10d5\u10d8\u10e0\u10e2\u10d4\u10d1\u10d8, \u10e4\u10dd\u10d7\u10da\u10d4\u10d1\u10d8, \u10e7\u10d5\u10d0\u10d5\u10d8\u10da\u10d4\u10d1\u10d8, \u10e5\u10d4\u10e0\u10e5\u10d8 \u10d3\u10d0 \u10e5\u10d4\u10e0\u10e5\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d4 \u10e8\u10e0\u10d4\u10ea \u10d9\u10d8. \u10d0\u10e0\u10e7\u10d8 \u10db\u10d7\u10da\u10d8\u10d0\u10dc\u10d0\u10d3 \u10d2\u10d0\u10e1\u10ea\u10d4\u10db\u10e1 \u10d7\u10d0\u10d5\u10d8\u10e1 \u10d7\u10d0\u10d5\u10e1 \u10d7\u10e5\u10d5\u10d4\u10dc\u10d7\u10d5\u10d8\u10e1, \u10e3\u10d1\u10e0\u10d0\u10da\u10dd\u10d3 \u10d0\u10d8\u10e6\u10d4\u10d7 \u10d3\u10d0 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d7. \u10e0\u10dd\u10d2\u10dd\u10e0 \u10d2\u10d0\u10db\u10dd\u10d5\u10d8\u10e7\u10d4\u10dc\u10dd\u10d7 \u10d0\u10e0\u10e7\u10d0 \u10e1\u10d0\u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d3 [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":20312,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[881,1836,1278,1314,680,801,105],"class_list":{"0":"post-20311","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-fitness","8":"tag-881","9":"tag-1836","10":"tag-1278","11":"tag-1314","12":"tag-680","13":"tag-801","14":"tag-105"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/20311","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20311"}],"version-history":[{"count":3,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/20311\/revisions"}],"predecessor-version":[{"id":20339,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/20311\/revisions\/20339"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/20312"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20311"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20311"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20311"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}