{"id":20140,"date":"2019-06-09T20:52:47","date_gmt":"2019-06-09T16:52:47","guid":{"rendered":"http:\/\/vivien.ge\/?p=20140"},"modified":"2019-06-09T20:52:47","modified_gmt":"2019-06-09T16:52:47","slug":"%e1%83%a7%e1%83%95%e1%83%94%e1%83%9a%e1%83%90%e1%83%9b-%e1%83%a3%e1%83%9c%e1%83%93%e1%83%90-%e1%83%95%e1%83%98%e1%83%aa%e1%83%9d%e1%83%93%e1%83%94%e1%83%97-%e1%83%95%e1%83%98%e1%83%a1%e1%83%97","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=20140","title":{"rendered":"\u10e7\u10d5\u10d4\u10da\u10d0\u10db \u10e3\u10dc\u10d3\u10d0 \u10d5\u10d8\u10ea\u10dd\u10d3\u10d4\u10d7 \u10d5\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d0\u10e0 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10db\u10d0\u10e0\u10ec\u10e7\u10d5\u10d8\u10e1 \u10db\u10dd\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0."},"content":{"rendered":"<p>\u10db\u10d0\u10d8\u10e1\u10d8\u10e1 \u10d1\u10dd\u10da\u10dd\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d3\u10d2\u10d4\u10d1\u10d0 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https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/1-75.jpg?resize=630%2C420&amp;ssl=1 630w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d8\u10e1 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10e8\u10d4\u10e3\u10ea\u10d5\u10da\u10d4\u10da\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8 \u10d8\u10e7\u10dd\u10e1 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d7\u10d0 \u10d4\u10e0\u10d7\u10d8 \u10dc\u10d0\u10ec\u10d8\u10da\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1, \u10db\u10d4\u10dd\u10e0\u10d4\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d9\u10d8 \u10d9\u10d0\u10e2\u10d4\u10d2\u10dd\u10e0\u10d8\u10e3\u10da\u10d0\u10d3 \u10db\u10d8\u10e6\u10d4\u10d1\u10d4\u10da\u10d8. \u10e9\u10d5\u10d4\u10dc\u10d8 \u10e0\u10d4\u10d3\u10d0\u10e5\u10ea\u10d8\u10d0 \u10db\u10dd\u10d2\u10d8\u10e7\u10d5\u10d4\u10d1\u10d0\u10d7, \u10d7\u10e3 \u10d5\u10d8\u10dc \u10e3\u10dc\u10d3\u10d0 \u10db\u10dd\u10d4\u10e0\u10d8\u10d3\u10dd\u10e1 \u10db\u10d0\u10e0\u10ec\u10e7\u10d5\u10d8\u10e1 \u10ed\u10d0\u10db\u10d0\u10e1, \u10ee\u10dd\u10da\u10dd \u10d5\u10d8\u10dc \u10e3\u10dc\u10d3\u10d0 \u10d7\u10e5\u10d5\u10d0\u10e1 \u10db\u10d0\u10e1\u10d6\u10d4 \u10e3\u10d0\u10e0\u10d8 \u10e1\u10d0\u10d4\u10e0\u10d7\u10dd\u10d3.<\/p>\n<h1><strong>\u10db\u10d0\u10ec\u10e7\u10d5\u10d8\u10e1 \u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10d4\u10da\u10d8<\/strong><\/h1>\n<p>\u10d7\u10d0\u10d5\u10d8\u10e1\u10d8 \u10e8\u10d4\u10db\u10d0\u10d3\u10d2\u10d4\u10dc\u10da\u10dd\u10d1\u10d8\u10e1 \u10ec\u10e7\u10d0\u10da\u10dd\u10d1\u10d8\u10d7, \u10db\u10d0\u10e0\u10ec\u10e7\u10d5\u10e1 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1\u10e1\u10d0\u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2\u10dd \u10d3\u10d0 \u10d0\u10dc\u10e2\u10d8\u10db\u10d8\u10d9\u10e0\u10dd\u10d1\u10e3\u10da\u10d8 \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d4\u10d1\u10d8 \u10d0\u10e5\u10d5\u10e1, \u10d6\u10dd\u10db\u10d8\u10d4\u10e0\u10d8 \u10db\u10dd\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 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src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/2-77.jpg?resize=696%2C600&#038;ssl=1\" alt=\"\" width=\"696\" height=\"600\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/2-77.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/2-77.jpg?resize=300%2C259&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/2-77.jpg?resize=768%2C662&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/2-77.jpg?resize=534%2C462&amp;ssl=1 534w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/2-77.jpg?resize=696%2C600&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/2-77.jpg?resize=487%2C420&amp;ssl=1 487w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<h2><strong>\u10d5\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d0\u10e0\u10d0\u10d0 \u10db\u10d0\u10e0\u10ec\u10e7\u10d5\u10d8 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https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/9-35.jpg?resize=656%2C420&amp;ssl=1 656w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d8\u10db\u10d8\u10e1\u10d0\u10d7\u10d5\u10d8\u10e1, \u10e0\u10dd\u10db \u10db\u10dd\u10e1\u10d0\u10d5\u10d0\u10da\u10d8 \u10dc\u10d0\u10d0\u10d3\u10e0\u10d4\u10d5\u10d0\u10d3 \u10d3\u10d0\u10db\u10ec\u10d8\u10e4\u10d3\u10d4\u10e1, \u10d0\u10e0\u10d0\u10d9\u10d4\u10d7\u10d8\u10da\u10e1\u10d8\u10dc\u10d3\u10d8\u10e1\u10d8\u10d4\u10e0\u10d8 \u10e4\u10d4\u10e0\u10db\u10d4\u10e0\u10d4\u10d1\u10d8 \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4\u10e1 \u10db\u10d0\u10d5\u10dc\u10d4 \u10e5\u10d8\u10db\u10d8\u10d9\u10d0\u10e2\u10d4\u10d1\u10d8\u10d7 \u10d0\u10db\u10e3\u10e8\u10d0\u10d5\u10d4\u10d1\u10d4\u10dc. \u10d3\u10d0\u10d4\u10da\u10dd\u10d3\u10d4\u10d7 \u10d9\u10d4\u10dc\u10d9\u10e0\u10d8\u10e1 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5 \u10d3\u10d0\u10db\u10ec\u10d8\u10e4\u10d4\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10db\u10d8\u10d8\u10e0\u10d7\u10d5\u10d8\u10d7 \u10e3\u10e1\u10d0\u10e4\u10e0\u10d7\u10ee\u10dd\u10d3.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-20144\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/10-29.jpg?resize=696%2C463&#038;ssl=1\" alt=\"\" width=\"696\" height=\"463\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/10-29.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/10-29.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/10-29.jpg?resize=768%2C511&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/10-29.jpg?resize=696%2C463&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/10-29.jpg?resize=632%2C420&amp;ssl=1 632w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10db\u10d0\u10e0\u10ec\u10e7\u10d5\u10d8\u10e1 \u10dc\u10d0\u10e7\u10dd\u10e4\u10d8 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10f0\u10d4\u10da\u10db\u10d8\u10dc\u10e2\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e3\u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d4\u10e1\u10d4\u10d1\u10d8\u10e1 \u10d9\u10d5\u10d4\u10e0\u10ea\u10ee\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10d3\u10d0\u10db\u10e2\u10d0\u10dc\u10d8 \u10d8\u10e7\u10dd\u10e1. \u10d0\u10db\u10d8\u10e2\u10dd\u10db \u10d9\u10d0\u10e0\u10d2\u10d0\u10d3 \u10d2\u10d0\u10e0\u10d4\u10ea\u10ee\u10d4\u10d7 \u10d9\u10d4\u10dc\u10d9\u10e0\u10d0, \u10e1\u10d0\u10dc\u10d0\u10db \u10d8\u10d2\u10d8 \u10db\u10d0\u10d2\u10d8\u10d3\u10d0\u10d6\u10d4 \u10db\u10dd\u10ee\u10d5\u10d3\u10d4\u10d1\u10d0. \u10e8\u10d4\u10d0\u10e0\u10e9\u10d8\u10d4\u10d7 \u10db\u10e3\u10e5\u10d8-\u10ec\u10d8\u10d7\u10d4\u10da\u10d8 \u10dc\u10d0\u10e7\u10dd\u10e4\u10d8 \u10d3\u10d0\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d4\u10e8\u10d4.<\/p>\n<p>1. <strong>\u10dd\u10e0\u10e1\u10e3\u10da\u10dd\u10d1\u10d0<\/strong><\/p>\n<p>\u10d7\u10e3 \u10d1\u10d0\u10d5\u10e8\u10d5\u10e1 \u10d4\u10da\u10dd\u10d3\u10d4\u10d1\u10d8\u10d7, \u10e4\u10e0\u10d7\u10ee\u10d8\u10da\u10d0\u10d3 \u10e8\u10d4\u10d0\u10e0\u10e9\u10d8\u10d4\u10d7 \u10db\u10d0\u10e0\u10ec\u10e7\u10d5\u10d8 \u10d3\u10d0 \u10d6\u10dd\u10db\u10d8\u10d4\u10e0\u10d0\u10d3 \u10db\u10d8\u10d8\u10e0\u10d7\u10d5\u10d8\u10d7. \u10e9\u10d5\u10d4\u10e3\u10da\u10d4\u10d1\u10e0\u10d8\u10d5, \u10d9\u10d4\u10dc\u10d9\u10e0\u10d0\u10e1 \u10e5\u10d8\u10db\u10d8\u10d9\u10d0\u10e2\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d8\u10d7 \u10d6\u10e0\u10d3\u10d8\u10d0\u10dc. \u10d7\u10e3 \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10d2\u10d8\u10dc\u10d3\u10d0\u10d7, \u10e3\u10de\u10d8\u10e0\u10d0\u10e2\u10d4\u10e1\u10dd\u10d1\u10d0 \u10db\u10d8\u10d0\u10dc\u10d8\u10ed\u10d4\u10d7 \u10e1\u10d0\u10ee\u10da\u10d8\u10e1 \u10db\u10d0\u10e0\u10ec\u10e7\u10d5\u10e1.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-20145\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/11-17.jpg?resize=696%2C464&#038;ssl=1\" alt=\"\" width=\"696\" height=\"464\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/11-17.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/11-17.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/11-17.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/11-17.jpg?resize=696%2C464&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/11-17.jpg?resize=630%2C420&amp;ssl=1 630w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>2. <strong>\u10da\u10d0\u10e5\u10e2\u10d0\u10ea\u10d8\u10d0<\/strong><\/p>\n<p>\u10db\u10d0\u10e0\u10ec\u10e7\u10d5\u10d8 \u10d0\u10da\u10d4\u10e0\u10d2\u10d8\u10e3\u10da\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8\u10d0. \u10d0\u10db\u10d8\u10e2\u10dd\u10db, \u10d1\u10d0\u10d5\u10e8\u10d5\u10e1 \u10d0\u10da\u10d4\u10e0\u10d2\u10d8\u10e3\u10da\u10d8 \u10e0\u10d4\u10d0\u10e5\u10ea\u10d8\u10d0 \u10e0\u10dd\u10db \u10d0\u10e0 \u10d2\u10d0\u10dc\u10e3\u10d5\u10d8\u10d7\u10d0\u10e0\u10d3\u10d4\u10e1, \u10e1\u10d0\u10d4\u10e0\u10d7\u10dd\u10d3 \u10e3\u10d0\u10e0\u10d8 \u10d7\u10e5\u10d5\u10d8\u10d7 \u10d0\u10db \u10d9\u10d4\u10dc\u10d9\u10e0\u10d0\u10d6\u10d4 \u10eb\u10e3\u10eb\u10e3\u10d7\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10de\u10d4\u10e0\u10d8\u10dd\u10d3\u10e8\u10d8.<\/p>\n<p>3. <strong>3 \u10ec\u10da\u10d0\u10db\u10d3\u10d4 \u10d0\u10e1\u10d0\u10d9\u10d8<\/strong><\/p>\n<p>\u10dc\u10d4\u10d1\u10d8\u10e1\u10db\u10d8\u10d4\u10e0\u10d8 \u10ec\u10d8\u10d7\u10d4\u10da\u10d8 \u10d9\u10d4\u10dc\u10d9\u10e0\u10d0 \u10eb\u10da\u10d8\u10d4\u10e0\u10d8 \u10d0\u10da\u10d4\u10e0\u10d2\u10d4\u10dc\u10d8\u10d0, \u10d0\u10db\u10d8\u10e2\u10dd\u10db, \u10d7\u10e3 \u10d1\u10d0\u10d5\u10e8\u10d5\u10d8 \u10ef\u10d4\u10e0 3 \u10ec\u10da\u10d8\u10e1 \u10d0\u10e0\u10d0\u10d0, \u10dc\u10e3 \u10d0\u10ed\u10db\u10d4\u10d5\u10d7 \u10db\u10d0\u10e1 \u10db\u10d0\u10e0\u10ec\u10e7\u10d5\u10e1. \u10d0\u10db\u10d0\u10e1\u10d7\u10d0\u10dc, \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10e1 \u10d9\u10d5\u10d4\u10d1\u10d8\u10d7\u10d8 \u10d3\u10d0\u10e0\u10e6\u10d5\u10d4\u10d5\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10db\u10dd\u10ec\u10d0\u10db\u10da\u10d5\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10d8, \u10d1\u10d0\u10d5\u10e8\u10d5\u10d8\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8 \u10ee\u10dd\u10db \u10e3\u10e4\u10e0\u10dd \u10db\u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10d8\u10d0\u10e0\u10d4\u10d0 \u10e5\u10d8\u10db\u10d8\u10d9\u10d0\u10e2\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10db\u10d0\u10e0\u10d7.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-20146\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/12-13.jpg?resize=696%2C464&#038;ssl=1\" alt=\"\" width=\"696\" height=\"464\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/12-13.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/12-13.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/12-13.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/12-13.jpg?resize=696%2C464&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/12-13.jpg?resize=630%2C420&amp;ssl=1 630w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>4. <strong>\u10d7\u10d8\u10e0\u10d9\u10db\u10da\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d0<\/strong><\/p>\n<p>\u10ee\u10e8\u10d8\u10e0\u10d0\u10d3, \u10db\u10d0\u10e0\u10ec\u10e7\u10d5\u10d8\u10e1 \u10d0\u10e0\u10d0\u10d6\u10dd\u10db\u10d8\u10d4\u10e0\u10d8 \u10db\u10dd\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0 \u10d6\u10e0\u10d3\u10d8\u10e1 \u10d7\u10d8\u10e0\u10d9\u10db\u10da\u10d4\u10d1\u10e8\u10d8 \u10d9\u10d4\u10dc\u10ed\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e9\u10d4\u10dc\u10d8\u10e1 \u10d0\u10da\u10d1\u10d0\u10d7\u10dd\u10d1\u10d0\u10e1.<\/p>\n<p>5. <strong>\u10d2\u10d0\u10e1\u10e2\u10e0\u10d8\u10e2\u10d8 \u10d3\u10d0 \u10ec\u10e7\u10da\u10e3\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d0<\/strong><\/p>\n<p>\u10db\u10d0\u10e0\u10ec\u10e7\u10d5\u10d8 \u10d3\u10d8\u10d3\u10d8 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10d7 \u10db\u10df\u10d0\u10e3\u10dc\u10db\u10df\u10d0\u10d5\u10d0\u10e1\u10d0 \u10d3\u10d0 \u10e1\u10d0\u10da\u10d8\u10ea\u10d8\u10da\u10d8\u10e1 \u10db\u10df\u10d0\u10d5\u10d0\u10e1 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1, \u10d8\u10e1\u10d8\u10dc\u10d8 \u10d9\u10d8 \u10d0\u10e6\u10d8\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10e1 \u10d9\u10e3\u10ed\u10d8\u10e1 \u10da\u10dd\u10e0\u10ec\u10dd\u10d5\u10d0\u10dc\u10e1 \u10d3\u10d0 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d2\u10d0\u10e1\u10e2\u10e0\u10d8\u10e2\u10d8\u10e1 \u10d0\u10dc \u10ec\u10e7\u10da\u10e3\u10da\u10d8\u10e1 \u10d2\u10d0\u10db\u10ec\u10d5\u10d0\u10d5\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10d6\u10d4\u10d6\u10d8 \u10d2\u10d0\u10ee\u10d3\u10d4\u10e1. \u10db\u10d0\u10e0\u10ec\u10e7\u10d5\u10d6\u10d4 \u10d0\u10e0\u10e1\u10d4\u10d1\u10e3\u10da\u10d8 \u10e3\u10d0\u10db\u10e0\u10d0\u10d5\u10d8 \u10d9\u10e3\u10e0\u10d9\u10d0\u10ea \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1 \u10d9\u10e3\u10ed\u10d8\u10e1 \u10d9\u10d4\u10d3\u10da\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e6\u10d8\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10d0\u10e1.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-20147\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/13-11.jpg?resize=696%2C477&#038;ssl=1\" alt=\"\" width=\"696\" height=\"477\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/13-11.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/13-11.jpg?resize=300%2C206&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/13-11.jpg?resize=768%2C526&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/13-11.jpg?resize=100%2C70&amp;ssl=1 100w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/13-11.jpg?resize=218%2C150&amp;ssl=1 218w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/13-11.jpg?resize=696%2C477&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/13-11.jpg?resize=613%2C420&amp;ssl=1 613w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>6. <strong>\u10ec\u10dc\u10d4\u10d5\u10d8\u10e1 \u10db\u10d0\u10e0\u10d4\u10d2\u10e3\u10da\u10d8\u10e0\u10d4\u10d1\u10d4\u10da\u10d8 \u10db\u10d4\u10d3\u10d8\u10d9\u10d0\u10db\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0<\/strong><\/p>\n<p>\u10d0\u10e0 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d4\u10e0\u10d7\u10d3\u10e0\u10dd\u10e3\u10da\u10d0\u10d3 \u10db\u10d0\u10e0\u10ec\u10e7\u10d5\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d4\u10dc\u10d0\u10de\u10e0\u10d8\u10da\u10d8\u10d0\u10dc\u10d8 \u10db\u10d4\u10d3\u10d8\u10d9\u10d0\u10db\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0. \u10d0\u10e1\u10d4\u10d7\u10d8 \u10d9\u10dd\u10db\u10d1\u10d8\u10dc\u10d0\u10ea\u10d8\u10d0 \u10d7\u10d8\u10e0\u10d9\u10db\u10da\u10d4\u10d1\u10d6\u10d4 \u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8\u10d7 \u10d3\u10d0\u10e2\u10d5\u10d8\u10e0\u10d7\u10d5\u10d0\u10e1 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1.<\/p>\n<p>7. <strong>\u10d9\u10d0\u10e0\u10d8\u10d4\u10e1\u10d8<\/strong><\/p>\n<p>\u10db\u10d0\u10e0\u10ec\u10e7\u10d5\u10d8 \u10d0\u10e0\u10d0\u10d0 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d4\u10d1\u10e3\u10da\u10d8 \u10db\u10d0\u10d7\u10d7\u10d5\u10d8\u10e1, \u10d5\u10d8\u10e1\u10d0\u10ea \u10d9\u10d0\u10e0\u10d8\u10d4\u10e1\u10d8 \u10d0\u10e5\u10d5\u10e1.<\/p>\n<p>\u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1 \u10db\u10d0\u10e0\u10ec\u10e7\u10d5\u10d8\u10e1 \u10db\u10d0\u10d5\u10dc\u10d4 \u10d2\u10d0\u10d5\u10da\u10d4\u10dc\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10da\u10d0\u10d3, \u10d0\u10e0 \u10db\u10d8\u10d8\u10e0\u10d7\u10d5\u10d0\u10d7 \u10d8\u10d2\u10d8 \u10e3\u10d6\u10db\u10dd\u10d6\u10d4. \u10d4\u10ea\u10d0\u10d3\u10d4\u10d7, \u10d9\u10d4\u10dc\u10d9\u10e0\u10d0 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[&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":20148,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[656,363,1885,2062,1949],"class_list":{"0":"post-20140","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-fitness","8":"tag-656","9":"tag-363","10":"tag-1885","11":"tag-2062","12":"tag-1949"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/20140","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20140"}],"version-history":[{"count":3,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/20140\/revisions"}],"predecessor-version":[{"id":21345,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/20140\/revisions\/21345"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/20148"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20140"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20140"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}